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Clients that come to me for wellness coaching are looking for holistic ways to live a healthier lifestyle. They want to eat better, get more exercise, increase their energy, reduce stress or somehow balance their life. No matter what the goal I tell them all to start the same way….
PRACTICE RANDOM ACTS OF SELFISH EVERY DAY.
They look at me kind of shocked.
The word selfish has gotten a bad rap in our society. We have spun the word to mean that we don’t care about others. We are told as children to share our toys and not to be selfish. As adults being selfish is a form of self-care.
The definition of selfish is “devoted to or caring only for oneself; concerned with one’s own welfare regardless of others”.
We have been led to believe that the only time it is okay to put ourselves first is if we are suffering from a major illness. Don’t worry about anyone else, just focus on getting well. It is sad that we have to get sick in order to have permission to focus solely on our own well-being.
What would happen if every day, each one of us practiced random acts of selfish?
We would be less stressed, have less physical pain and deepen our relationships.
Being selfish about your own self care is not a detriment to others; instead it gives you more energy and vitality to share your gifts with others. You are healthier and happier and want the same for those around you.
Disconnect – being free of distractions such as phones, computers and people for as little as 10 minutes can reduce your blood pressure, increase your oxygen intake and give you better decision making capabilities.
Accept that you are not a superhero – it is a given that your life is overflowing, and you will never be able to manage it all. Say no to everything that is either not essential or doesn’t add something valuable to your life.
Pay attention to your health – don’t wait until you have a health crisis to start doing the things that keep your body running smoothly. You will be far more productive and happier if you are getting enough sleep, eating healthy and doing some type of activity.
Minimize toxins – not just chemicals but negative influences around you. Avoid toxic people and surround yourself with positive, supportive, uplifting people whenever possible.
Spend time alone – this is probably the hardest thing for your overworked and overwhelming schedule, but it is critical for you to reset.
Relationships do matter – set aside quality time to spend with family and friends.
Treat yourself – do something that makes you feel good. Get some bodywork, a facial or enjoy a good glass of wine. Buy yourself flowers or light a scented candle. Do whatever feels like a treat to you.
Connect with nature – take a walk and pay attention to what is going on around you. Watch the birds, work in the garden or just play in the dirt.
Expand your awareness – take a class or try something new that you’ve always wanted to learn.
Remember fun – laugh, joke, play and find your sense of humor. Subscribe to a daily joke or get a joke a day calendar.
What is your favorite way to be selfish? Share it in the comments below.
I loved this article! What makes me happy is creating some for my self. Right now a bullet journal is fun because I am creating for my needs and putting my own flare of art in it.
That sounds wonderful De Alva! Art makes the heart happy. Keep up the great work!
I was just saying to a client the exact same thing! Selfish is self care. When did it become negative. I love your insight and 10 steps. So true! And so needed!’ Thank you for your insight!!!!
I agree with you Sallyann, self care should not be negative. Let’s keep sharing the positive results of self care!


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Atomic design, marketing automation, and AI: FAQ on steroids. Senior UX Designer, Andre Kakos chats to us about the art and science of delivering a delightful user experience.
We speak to Paul Baron about his impressive and multifaceted career and how he has observed technology and the digital era changing over the years. Paul and his team helped to grow Visit Victoria’s digital presence by finding a gap in the tourism industry in Australia.

industry_corpus2: Computing & Telecommunications


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Former President of Nigeria, Olusegun Obasanjo has cleared the air about the media reports that he is pushing for an Igbo President in 2019.
Mr. Obasanjo said in an interview that he was passing an analogy between the marginalisation of the people of Southeast and indigenes of Ogun West Senatorial District in Ogun State.
The former leader said he told a group of visiting Christian leaders some weeks ago that he would like to see an end to apparent marginalisation of people he mentioned, but did not say it must happen in 2019 —or 2023.
Some media outlets had reported Mr. Obasanjo’s comment as a call for an Igbo presidency in 2019 while, some critics accused the former president of sectionalism.
Obasanjo continued saying ,“Look, Christian Association of Nigeria, Ogun State chapter, came to see me here. They asked me to brief them on the situation in Southern Kaduna.
“I have been briefed by Bishop Matthew Kukah who comes from that area. I have been briefed by General Martin-Luther Agwai who comes from that area. I gave them my own understanding of that issue.
“I told them the Southern Kaduna issue is both historical, cultural, religious and political. So if you now want to resolve the issue, you have to take all these issues together.
“And I said the problem is when we fail to attend to something the time we’re supposed to attend to it and then it boomerangs on our face, then we don’t have anybody to blame.
“I said, here in Ogun State, we have a bit of Southern Kaduna problem. I said since Ogun State was created, we have had four elected governors.
“We have three senatorial districts —east, central and west. It has rotated between east and central. And I said west has not had a governor.
“So I said I don’t know when you will get there, but if you don’t get there when you should get there and the west decides to go into agitation then you have yourself to blame.
“I said the same with Nigeria, at independence we had a country of tripod. The north, the east and the west. The north, majority tribe is Hausa-Fulani. The east, majority tribe is Igbo. The west, majority tribe is Yoruba.
“Hausa-Fulani in the north cannot complain. Yoruba, they cannot complain. Even those who didn’t vote for Obasanjo the first time, they had to accept later.

industry_corpus2: Politics & Administration


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You’re in Cleveland and want to see what it has to offer. However, you don’t have endless funds. You need some free or low-cost activities to keep you busy. Well, you’re in luck. Our staff at City Auto Rental has put together this list of budget-friendly things to do in the greater Cleveland, OH, area.
1. Visit the zoo at a reduced rate.
The Cleveland Metroparks Zoo offers $1 off ticket prices if you purchase them online instead of at the door, making a trip to the zoo even more affordable. Also, if you’re a resident of Cuyahoga County and Hinckley Township, you qualify for free Mondays at the zoo, with a valid ID.
2. Explore The Cleveland Museum of Art.
Admission to The Cleveland Museum of Art is free to the public. However, note that some special exhibits may require tickets, which you can purchase online in advance.
Whether you just want to window shop or pick up some local good deals, check out the Westside Market. You can find fresh produce, baked goods, and more.
4. Drive by the A Christmas Story house.
Fans of the movie A Christmas Story will appreciate a glimpse of the house that made the leg lamp famous. There is a cost for tours of the house, but you don’t have to pay just to drive or walk by.
5. Visit The Arcade Cleveland.
One of the most popular Cleveland landmarks is The Arcade. This iconic retail center was the very first of its kind, opening in 1890 and continuing to make an impact on Cleveland commerce today. You can go to soak in the atmosphere without ever spending a dime. Plus, it’s within easy walking distance of other downtown Cleveland attractions, like the Rock and Roll Hall of Fame, Progressive Field (where the Cleveland Indians play), and more.
These local attractions are just a few of the things to check out when you’re here. To save money, you can also enjoy some time exploring local parks or just people watching in the downtown area.
For a cheap car rental while you’re in town, come to City Auto Rental. We can find you a great deal on a compact car or a premium rental car that meets your needs and doesn’t make you broke. Plus, we offer cash car rentals that make getting a car even easier. To find out more or to make a reservation, contact us today at (216) 688-0208. You can also reserve online at your convenience.

industry_corpus2: Travel & Geography


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It was opened by George Cadbury Junior in 1928 to promote relaxation and good health amongst residents of his father’s garden village.
Fast forward 90 years and Weoley Hill Bowling Club in Bournville is still going strong, with 90 members ranging from as young as 12 to 90 years old.
To celebrate its landmark anniversary, the Club has opened up its archives to share some of its fantastic and rarely exhibited photographs and documents.
If anyone is interested in joining the Club, they have a limited number of places for new members. They can contact, Brain Garner, chairman, 0121 475 6409 or Val Laing, Secretary, on 0121 476 7968.

industry_corpus2: Sports


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Generously butter a 9 inch spring form pan.
Finely crush chocolate cookies in food processor, using the pulse button. Cut in butter until mixture begins to gather together. Press crumbs into bottom of pan and up sides to ¾ inch from top; make sure there are no cracks. Refrigerate crust for at least 30 minutes.
Meanwhile, preheat oven to 325 degrees F. Bake crust 10 minutes, cool.
Spread the crust with the almond filling.
In a large bowl, cream together the cream cheese and sugar until light. Add eggs, one at a time, beating well after each addition with electric mixer. Pour mixture carefully over almond layer, then bake about 65 minutes. Let cake cool for 1 hour, then refrigerate at least 5 hours.
Cut into slices, topping each serving with strawberries.

industry_corpus2: Hospitality & Catering


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Corporate Gifts, Wedding Gifts, Branding, Retail Store, Diwali Gifts, Inauguration Gifts, Etc.
This Gift Certificate Will Be Emailed To The Recipient On Any Occasion Such As Diwali, Birthday, Christmas, Etc.
Magically Designed Handcrafted Jewellery! Magnificently fashioned for your exclusive obsessions. Sheorna offers an array of traditional, contemporary and designer artificial jewellery & imitation jewellery. With more than 1,000 designers in house we strive to provide our customers from across the globe with distinctive jewellery at one platform.
Thank you for everything! The items are of high-quality. The service is superb and packing is impeccable. I'll definitely order again.
I just wanted to say thank you very much. We received our order today. The Kundan Meena Dangler Earrings are absolutely beautiful and I'm sure my nephew will love wearing them.
I'm delighted with my product which arrived this afternoon- the Hand-painted Earrings and Pendant are lovely. It's rare to get something online that exceeds expectations.
A high-class pearl snaring peacock top-light weight jumka that my wife absolutely loved something unique and very classy.
Order minimum 10 items and you will be eligible for free shipping.
If the product is not as per your need, we'll have easy and fast return services.
We provide full secure payment checkout.

industry_corpus2: Others


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The main eyecatcher certainly was a demonstrator section of a major component of an engine nacelle structure, made in cooperation with and for SAFRAN Nacelles, demonstrating how Fiber Patch Placement handles multi-material lay-up of an aerospace sandwich component. “These components,” explains Felix Michl, CTO of Cevotec, “in aerospace industry find their main applications in winglets, stabilisers (horizontal and vertical), flight control surfaces, radar domes, aerodynamic fairings and nacelle structures.” All of them have to be lightweight yet resilient to meet the industry’s continuous strive for emissions reduction and greener aircrafts, supported by more efficient structures. In the production of such components, the geometric complexity and the multi-material mix pose a particular challenge. Production usually requires several process steps and time-consuming manual work steps.
With SAMBA Multi, Cevotec offers a production system that automates the material lay-up of sandwich components in a single production system. SAMBA Multi systems feature parallel feeding units for different materials to be processed and placed precisely on 3D sandwich cores or lay-up moulds. An optional linear axis and adaptive gripper sizes allow for the lay-up of also larger components.

industry_corpus2: Aerospace


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Rubbish I say! Every one has at least 10 minutes and sometimes that’s all you need. If you can afford ½ an hour, that’s even better.
How can I burn the jelly in only a few minutes you ask? Easy! Well, maybe not easy but easily explained. It’s called Interval Training. It’s been around for ages and has proven itself (unlike those ab-thingamajigs on the infomercials). There are a number of variations but put simply it goes like this ‘Work Easy and Work Hard’. Repeat this for as long as you have available and/or depending on your level of fitness. It allows you to send your heart rate in to its optimum fat burning zone for a good period of time.
Here’s an example of how you can go about this: Find an empty car park and position yourself on one of the lines. If the car park is say, 50 metres long, and you can sprint that far then use the whole distance, otherwise choose a more suitable distance. Jog to your chosen distance, turn around, and sprint back to the start. Continue to repeat this to time. You could also after the first sprint, incrementally shorten the distance by a car space at a time thereby shortening your runs but also shortening your rest times.
You can implement interval training on any cardio activity. Try it on the bike, cross-trainer, grinder, boxing bags, rower etc.
If you enjoy hitting the pavement try the power pole routine. Jog or walk to the first power pole before sprinting to the next and so on.
If you are a serious trainer and would like to learn more about what specific version of interval training can assist your needs do a quick Google search on the subject and learn more. You’ll find variants such as Aerobic Interval Training, Maximal High-Intensity Intervals and Fartlek Training (okay you immature minds, stop sniggering over the name, it’s actually a killer workout!) FARTlek! Haha, that’s funny.
Whatever your goals, interval training is definitely something to seriously consider placing in to your exercise routine.
For some more info on Interval Training, check out this vid by Jim Stoppani.


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Corbus Pharmaceuticals, Inc. is a close-knit team of 50+ employees who are high-achievers, innovative, creative and, above all else, passionate about what we do. We hire for personality as well as for skill.
You must thrive in an entrepreneurial and autonomous environment where you will succeed based on your contribution and work ethic, not on your title or rank. At Corbus we take pride in our "family" atmosphere where each person's contribution is vital to our success. As a Corbus employee, you are empowered to think creatively and be proactive in your approach. There is no place for politics or red tape here. Positive, team-oriented people work at Corbus and are rewarded with fun perks like weekly food deliveries to our kitchen, a monthly in-house massage therapist and organized company activities and outings. Additionally, Corbus offers an attractive, comprehensive benefit package.

industry_corpus2: Biopharmaceuticals


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MALAYSIA share prices closed lower on Monday, with the FTSE Bursa Malaysia Kuala Lumpur Composite Index down 3.49 points to 1,634.30.
Volume was 1.33 billion lots worth RM1.35 billion.
Losers outnumbered gainers 401 to 307.

industry_corpus2: Finance & Economics


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Art Deco Asscher cut diamond ring, circa 1935 | Ref 23086 | Cutting Edge: The History Of The Asscher Cut.
Art Deco Asscher cut diamond ring. Centrally set with an octagonal Asscher cut diamond, G colour, VVS2 clarity, with a weight of 1.00 carats in an open back four claw setting, flanked to either side with two tapered baguette diamonds in open back rubover settings with a combined weight of 0.50 carats. The total approximate diamond weight is 1.50 carats, to a geometric solitaire design featuring stylised claws, finely polished borders, open linear gallery and intricately shaped backholing, the square shoulders continue to a solid D-shape shank. Marked platinum, English, circa 1935, accompanied by HRD Antwerp report #12000388001.

industry_corpus2: Manufacturing


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All decrees made by the court in any proceeding under this Act shall, subject to the provisions of sub-section (3), be appealable as decrees of the court made in the exercise of its original civil jurisdiction, and every such appeal shall lie to the court to which appeals ordinarily lie from the decisions of the court given in the exercise of its original civil jurisdiction.
Orders made by the court in any proceeding under this Act under section 25 or section 26 shall, subject to the provisions of sub-section (3), be appealable if they are not interim orders, and every such appeal shall lie to the court to which appeals ordinarily lie from the decisions of the court given in exercise of its original civil jurisdiction.
There shall be no appeal under this section on the subject of costs only.
Every appeal under this section shall be preferred within a period of ninety days from the date of the decree or order.
All decrees and orders made by the court in any proceeding under this Act shall be enforced in the like manner as the decrees and orders of the court made in the exercise of its original civil jurisdiction for the time being in forced.

industry_corpus2: Law & Justice


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Bumrungrad Hospital has helped make Thailand one of the world’s most trusted medical tourism destinations. In 2002, Bumrungrad became the first hospital in Asia to earn Joint Commission International (JCI) accreditation.
Get affordable healthcare and medical services from the most popular Medical Tourism Agencies abroad with board certified doctors, surgeons and physicians in various medical treatments. MyMEDHoliday offers you options to find the best Medical Tourism Agencies abroad that most suit your needs. Compare Medical Tourism Agencies facilities, physicians, treatment options, prices and health care services offered in popular medical tourism destinations.
Office hour: Mon-Sun 9.00 a.m.- 7.00 p.m.
Office hour: Mon - Sun: 9.30 a.m. - 7. 30 p.m.
Office hour: Mon - Sun: 7a.m. - 10p.m.
Office hour: Mon - Fri: 8a.m. – 6p.m.

industry_corpus2: Health & Medicine


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Welcome to the Palm Springs Gift Store by Arttowngifts.com. Here you will find an outstanding selection of unique gifts, gift baskets, flowers and more all available for delivery to Palm Springs, CA. Shop for elegant gifts for Palm Springs weddings, birthdays, anniversaries, graduations and more using our handy menus at the top of page.
Arttowngifts offers a complete selection of corporate gifts for your business giving needs in Palm Springs. Send a get well gift or sympathy gift to a friend or family member in Palm Springs, CA using Arttowngifts.com's same day gift delivery service.


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Homeless people living in a former garage in Iffley Road could be staying in the warm until April after leaseholders Midcounties Co-op put a stop to its eviction process.
About 15 homeless people set up shelter in a disused VW garage in Iffley Road, on New Year's Eve, and had pleaded with the Midcounties Co-op and owners Wadham College to let them stay there until the end of the winter.
But yesterday Midcounties Co-op launched a claim at Oxford County Court to get them evicted.
Protesters gathered outside the court in St Aldate's urging the firm to let the squatters stay.
Midcounties Co-op, who claimed they were worried about health and safety, have since inspected the premises and said the inhabitants can stay until its lease expires in April.
Kevin Brown, Midcounties Co-operative group general manager for specialist services, said: "We successfully adjourned the repossession process on Friday to give us more time to reach a positive outcome.
"We’ve also completed a health and safety inspection of the site.
"The areas affected by asbestos have been cordoned off, and we’re satisfied that the building is safe and that those staying there are taking their duty of care very seriously.
"We are now in very positive negotiations with the legal representatives of Iffley Open House, to allow the group to remain in the property, subject to certain conditions, until our lease expires in April."

industry_corpus2: Real Estate & Construction


text: Its getting cooler outside. Layer with this precious baby knit bodysuit. Baby sweater easily styles up little one's basic turtleneck and tights outfit.


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Ear mites are easy to identify because of the way they look and smell. Left untreated, mites also can cause secondary infections and cause a lot of pain and discomfort to your dog. If you suspect your dog has mites, talk to your vet as soon as possible so he can give you a proper diagnosis and choose the right treatment and course of action.
Mites can be a bothersome pest.
If your dog has ear mites, you might start to notice signs and symptoms of the problem even before you can see anything inside his ears. For example, common signs of ear mites include scratching at the ears, shaking the head and rubbing the ears on carpeting. If this continues for several days, your dog might start losing hair around the ears or show lesions or scratches.
Debris from ear mites has a typical look. If you suspect your dog has ear mites, search inside the ear for waxy secretion that's either dark brown or black. You also might notice that the ear canal -- the bottom of the ear -- has debris that looks like coffee grounds. The ear probably will be red and inflamed as well, and you also might have a strong odor coming from their ears.
Left untreated, ear mites can result in secondary ear infections. Ear infections can be painful and will require antibiotics to clear. As the problem gets worse and your dog keeps scratching, there's also the risk of him rupturing a blood vessel inside the ear. This can lead to further infections and swelling; it can be serious enough to require surgery.
A veterinarian will diagnose ear mites by examining the ear canal through a digital otoscope or by viewing a sample of the ear debris under a microscope. Ear mites are tiny, eight-legged parasites that your vet easily can identify with a microscope. Once a definitive diagnosis of ear mites can be made, then proper treatment can be initiated and secondary infections can be prevented.

industry_corpus2: Agriculture & Fisheries


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Klein Kiesow was first documented in records as a property owned by the von Wakenitz family in 1434. The same family is still in residence during the 16th century.
In 1866 Felix Wilhelm Leonhard von Behr acquired the estate. In the 19th century the owners of the estate are named as Laug´s heirs. Hans Reinhardt was in possession in 1913, in 1928 Hans Lenz, and in 1945 Herr Dr. Lotz was the proprietor.
The manor house is a one storey twelve-axle rendered building with a half-hipped roof, which was presumably built at the beginning of the 18th century. At the beginning of the 20th century extensions to the building were created which bestowed it with its noble character. The plans for the reconstruction were almost certainly delivered by Emilie Winkelmann, who was the very first freelance female architect in Germany, she carried out many projects at rural mansions in the Province of Pomerania between 1910 and 1912.
The listed building manor house is private property and had been standing empty since 1990. Insufficient safeguard measures, vandalism, and unimpeded weather influence affected the building badly during recent years. Of the estate buildings granaries and stable buildings are extant. Old tree populations and former ponds do merely give a vague idea of the former grounds.


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A perfect combination of Value and Style these earphones provide you the best is class sound output so that you enjoy all your favourite songs and also manage your voice calls with ease.
This earphone is compatible with Various 3.5mm Jack Devices like Mobile, Tablet, Televisions, Computers, Laptops, MP3 Players. The Earphones are marketed and are not associated with any Mobile/Tablet Manufacturing Brand. A perfect combination of Value and Style these earphones provide you the best is class sound output so that you enjoy all your favourite songs and also manage your voice calls with ease. Enjoy feet tapping music with this wired earphones. Whether you are travelling in the bus or working at office, keep yourself entertained by listening to your favourite tunes with this headset. Wired These wired, in-the-ear earphones not only provide a secure fit but also provide a long-lasting comfort. In Line Remote This pair of earphones comes with an inline remote which provides better control – you can pause and play music without having to fidget with your phone. Make calls or listen to music with this headphone. The practical answer/end button makes it easy to manage calls and you can listen to tunes on the music player on your compatible mobile device.


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Oc·ca·sion·al·ly adv. In an occasional manner; on occasion; at times, as convenience requires or opportunity offers; not regularly.
The one, Wolsey, directly his subject by birth; the other, his subject occasionally by his preferment. --Fuller.


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Uncategorized | We Dig Pollinators!
On Wednesday, June 18 2014, the “We Dig Pollinators” team celebrated our Monarch Waystation certification with a brief ceremony in front of 60 Master Gardeners, friends and family.
We briefly thanked all of the sources of our research and support – especially the Carolina Butterfly Society. We also credited Monarch Watch, the Pollinator Partnership, All-a-Flutter Butterfly Farm, and of course NC Cooperative Extension, Guilford County Center. (Note these are links to their websites for more information).
The best part of the ceremony, though, was about to take place – the release of 50 monarch butterflies! The butterflies had been sleeping in a cooler overnight, and we warmed them up gradually in the shade before the release. We passed the individually boxed butterflies out to everyone for the mass release – once we counted to 3, everyone opened their boxes, and the butterflies flew upward pretty quickly before settling on flowers and taking some long drinks of nectar – they were really hungry!
Several photographers contributed their photos of the monarchs below on zinnia, aster, rose campion, blazing star, and lantana.
We’re now scouting for eggs on our milkweed, and eventually – caterpillars! Stay tuned for news and more photos.
Our first bamboo trellis also made it’s debut on Wednesday, and we’re collecting more donated bamboo for our next one. Here are some of Catherine’s trellis design sketches, and the first finished product – come on out and see the vines as they grow!
So, yes – we have added a chair to the pollinators garden, and it too is evolving along with the garden and its inhabitants. We acquired it as a donation from our advisor Janet Sommers, and it was brown composite. Very nice! To integrate it into our garden’s red theme, we decided to paint it, and team member Mary Flinn completed the paint job. The chair is making its debut just in time for today’s annual Master Gardener picnic – and – National Pollinators Week!
So please, have a seat in the shade and just watch. Experience the garden and all the wildlife that uses it. Let it come to you. If you just walk through, you’ll miss much of the beauty. In addition to Butterflies, Bees, other Insects and Birds, we have resident Skinks that bask in the sun on the beams that define the tiers of the garden. Toads hop around the garden, and we’ve given them shelters of broken pottery. And there are Crayfish that have long called this garden home – maybe the Greensboro Burrowing Crayfish, a species only found here!
But wait – what’s this? Another red ornament, or something more important? Come see the unveiling at 1:00 today in the garden. We have a delightful surprise waiting for you. Something that will help populate the garden with pollinators. And these are pollinators that desperately need our help!
Please share our Blog on Facebook, Twitter, or Instagram. And we’ll see you in the garden.
What a blast we had working in the garden today! The humidity just could not “dampen” our spirit or progress. Weeding, mulching, installing a mason bee house (picture to come in a future post), and trellis-building were among our accomplishments.
Something we completed a week or so ago was prepping and painting all the old rusty sculptures and ornaments in the garden. These photos show the before & after look of one of the ornaments. It really pops with the red color, which we chose to attract pollinators. You’d think that they’re only attracted to flowers, but think about how hummingbirds can spot a feeder from a distance. It’s the color that tells them to come closer and check things out.
Plus, which one makes YOUfeel happier? To “de-rust” the little critter, we used Naval Jelly. Readily available at the home-improvement stores, it’s pretty inexpensive. Just follow the label instructions and away goes the rust, leaving a paint-ready surface. It will discolor copper, though, so it’s best used on iron ornaments.
We had a visitor today – Dennis Burnette of Carolina Butterfly Society stopped by to see how things are progressing and snap some photos for a future presentation. One of the questions we asked Dennis was “How far will a monarch caterpillar crawl to find shelter when it’s time to make the chrysalis?” His answer surprised us – they may go 30-40 feet, which in our garden would mean they’d go to the dogwood or holly. They like a lot of cover for that part of their life cycle. So if your caterpillar disappears from your milkweed and you don’t see the chrysalis nearby, don’t worry! Just wait for the butterfly to emerge when the metamorphosis is complete.
Dennis, Janet, Mary, and Catherine discuss the garden’s progress, and next steps.
That’s all for today – come out and see our trellis in progress. The first of three is about 75% done.


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arctic-methane-emergency-group.org -2017 Hyundai Equus Ultimate Save ,497 on a 2014 Hyundai Equus Ultimate RWD near you. Search pre-owned 2014 Hyundai Equus Ultimate RWD listings to find the best local deals. We analyze millions of used cars daily.
2017 Hyundai Equus Ultimate ale. Save ,225 on a used Hyundai Equus near you. Search pre-owned Hyundai Equus listings to find the best local deals. We analyze millions of used cars daily.

industry_corpus2: Automobiles


text: Hitt, Jeff (1996) "Reply," The Prairie Light Review: Vol. 16 : No. 2 , Article 41.


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Perhaps most of your experience with the creative arts stems from when you were younger, whether that was learning to play the piano after school, constructing a vibrant collage during art period, or studying British literature in college. Unfortunately, for many of us, that might be our only experience with the artistic world. As we grow older, some of us put aside the easel and metronome and stop participating — both as active creators and observers — in the creative arts.
Erwin Raphael McManus, artist, author, and pastor at Mosaic, a church in Los Angeles, recently wrote a book titled, The Artisan Soul, in which he explores our universal call to be creative. The book is appropriate, since many today view the creative arts as something to which only a limited few have claim — professional musicians and writers, critics, scholars, and so on. Whether we have busy schedules, or a deep belief that we are not artistically inclined, many factors can hold us back from spending time devoted solely to the creative arts.
Yet, McManus explains that all of us harbor an innate desire to both behold and bring about order and beauty in the world, a desire which he attributes to being made in the image and likeness of God. “Creativity should be as common as breathing,” McManus wrote, emphasizing that to be fully alive in the way God desires us to be, we must be creative.
Dr. John Calhoun, director of PLNU’s Center for Pastoral Leadership, agrees. God, whose Spirit hovered over chaos to bring about order, form, and life, calls us to participate in the continued sustaining of creation. In fact, Scripture uses metaphorical language related to the arts — “we are the clay, you are the potter” — to emphasize God’s role as the supreme artist of all creation. “This call to take part in God’s work of creation signifies our dignity as children of God,” Calhoun said.
When we create, we heed the call within us from God, and when we take the time to actively observe our neighbor’s creative work — such as a painting or song — we are, according to Calhoun, able to uncover the “hidden mysteries” of creation.
But what are the “hidden mysteries” that spring forth when we engage the creative arts? If we spend time participating in or pursuing artistic endeavors, despite our demanding schedules, what real impact can they have on us individually, in our communities, and in our relationship with God?
It’s only been in recent years that science has started to reveal how beneficial the creative arts are to our physical, emotional, and psychological well-being.
For example, hospital art has begun rapidly emerging across the U.S. in recent years. An article in The Wall Street Journal, titled, “More Hospitals Use the Healing Powers of Public Art,” explains how current research suggests patients are positively affected by scenes of nature and figurative art with “unambiguous, positive faces that convey a sense of security and safety.” In response to similar studies, hospitals all over the country have adorned their pallid walls with works of art, including the new Jacobs Medical Center at University of California, San Diego, which offers a robust collection of paintings, photographs, and sculptures on every floor and patient room. By offering patients sight of a bucolic vista or quaint prairie, hospitals are able to provide small but meaningful ways to ameliorate suffering.
Dr. Daniel Jenkins, professor of psychology and director of PLNU’s Master of Arts in Clinical Counseling program, views the broadening of traditional therapeutic treatments to include these types of art therapy as encouraging.
The NCBI article highlights four primary art therapies that yield positive results: music engagement, visual arts therapy, movement-based creative expression, and expressive writing.
Music therapy involves the passive listening of soothing music as well as the active involvement in music improvisation. It has been shown to decrease anxiety, restore emotional balance, diminish pain, and even restore effective functioning in the immune system.
Recently, Nuvi Mehta, San Diego Symphony special project director, spoke on the cognitive effects of music at one of San Diego’s Creative Mornings, a monthly lecture series for people interested in joining a creative community. Mehta explained that music, unlike language or information, is processed in “an older and deeper section of the brain,” which is why people suffering cognitive damage, such as Alzheimer’s patients who have lost all memory of language and understanding, can nevertheless still recite the words and recognize the tune of a song played for them. Since music is processed at such a deep level of the brain, it can be used in rehabilitation centers to speed up the healing process, lessen the amount of anesthetics needed, and facilitate greater and more rapid overall recovery for patients.
Visual art therapy has also been effective by helping patients express certain ideas or realities that are otherwise hard to put into words. For example, a patient recently diagnosed with cancer could be asked to draw or sculpt his or her felt experiences: fear, pain, a sense of isolation, and so on. Often, the creation of the visual art piece — no matter how simple or crude — offers an outlet for pain. This type of therapy has been shown to be especially effective with sculpting, since molding clay provides tactile involvement at a somatic level that can offer greater catharsis and release.
Movement-based creative expression, such as dance, focuses on nonverbal and physical forms of expression to help with psychotherapeutic healing. Instances of this type of therapy have been shown to lower stress and anxiety, and provide other health benefits.
By offering patients sight of a bucolic vista or quaint prairie, hospitals are able to provide small but meaningful ways to ameliorate suffering.
Rachel Pomeroy (09), a speech language pathologist in San Diego, incorporates aspects related to movement-based creative expression to help bring healing and transformation to her students. She teaches at Innovations Academy charter school, where she works with students from kindergarten through eighth grade who have language and speech disorders, helping them develop the communication and social skills needed to be successful in life. Many of these students have been diagnosed with autism or other similar conditions that make communication and proper social behavior difficult.
Pomeroy is also part of the cast at the National Comedy Theatre, where she performs improv comedy shows with other comedians. This form of live theatre is created and developed on the spot during the performance. While earning a Master of Science in Speech-Language Pathology from California State University, San Marcos, Pomeroy realized that many of the skills needed to be successful at improv theatre — flexible thinking, the ability to read subtle mannerisms, the capacity to put one’s self in another’s pair of shoes — could help her students develop skills in communication, empathy, and social connection.
The ability to perceive and understand others’ intentions, beliefs, desires, and mental states, and realize that they may be different than one’s own, is known as Theory of Mind. Pomeroy cited an example: a male student is assigned to the role of a mother of six children charged with getting ready for Christmas Eve. In such a scenario, the student is required to imagine what it would be like to be a solicitous mother of six unruly children. The attempt to access a vastly different perspective stretches the student’s mind, developing the part of the brain needed to foster healthy relationships and social interactions.
Though her curriculum is in the early stages of implementation, she has observed and documented encouraging findings; improv seems to help those struggling with language and social conditions develop necessary skills and have more socially integrated lives.
Expressive writing has been another effective tool used to help patients cope with illness, depression, and other maladies. This creative art form is successful when it incorporates meaning-making techniques, in which patients are invited to construct a narrative regarding a tragic or unpleasant experience to accept and come to terms with it. Expressive writing has been proven to aid immune-system functioning; limit the frequency of physician visits; and positively influence stress hormones, blood pressure, and other cognitive and emotional issues.
Dr. Katie Manning, associate professor of writing and acclaimed published poet, views the creation of her art as something that grants healing, deepens her faith, and better connects her to others.
Her desire to tinker with words and craft beauty through language extends back to her childhood. One of her earliest memories of finding solace in poetry was when, at 12-years-old, she learned about the “Trail of Tears,” the Cherokee nation’s journey from its native lands east of the Mississippi to Oklahoma, as a result of the Indian Removal Act in 1838. Being of Cherokee descent, Manning expressed her lament and sorrow for these displaced and suffering people through the form of a poem.
Participation in the creative arts also allows us to express our humanity, and therefore, our likeness to our neighbor — which can heal broken communities and foster solidarity with others.
David Adey, PLNU professor of art and well-known artist and sculptor, understands that, especially today, art is vital to our communities because of our society’s constant access to frothy entertainment and distraction.
Adey explains that experiencing a work of art is an active process that requires focused time and attention. Unlike flipping on Netflix or scrolling through a newsfeed, viewing a work of visual art requires deep thought and honed observation to understand what the work is communicating.
Dr. G. Jim Daichendt, PLNU dean of the College of Arts and Humanities and renowned writer, curator, and lecturer, devotes much of his life to the study and scholarship of visual art. Like Adey, he emphasized the crucial importance of observing the creative arts in an active and reflective posture.
“Rather than being a passive observer, or a passive consumer, as can be the case when we watch television, art requires us to be active and reflective observers by engaging with various types of stimuli,” Daichendt said. By such engagement, he explained, we become more intelligent participants in society. Art requires us to question it to receive something from it, and what we receive — a deeper grasp of a human or societal reality — allows us then to engage our world in a more meaningful, thoughtful, and connected way.
Therefore, art, if we take the effort to engage it seriously, is vital to our communities because it allows us to better understand both ourselves and others, and serves as the connective tissue that highlights how we are more alike than different.
The physical, psychological, and communal benefits of the creative arts compose aspects of the overall spiritual healing they offer. Calhoun marvels at the transformational effect a single work of art can have on one’s spiritual life and relationship with God. He recalled Henri Nouwen’s book, The Return of the Prodigal Son, in which the author meditated on Rembrandt’s historic painting of the same name, pondering its spiritual significance and what it revealed about himself, God, and his call to the priesthood. Nouwen was profoundly touched by the painting, spending days doing nothing but gazing at each careful stroke, delicate shade, and intentional hue. Nourished profoundly by Rembrandt’s sacrifice of time and talent, Nouwen has, in turn, nourished many others, including Calhoun.
Calhoun mentioned that when we strive to create something beautiful for God and for others, we are getting outside of ourselves and curtailing a strong tendency to be inward focused.
Heather Ross, PLNU professor of philosophy, makes a distinction between the creation of art for the sake of one’s own glory — the “inflation of the genius self” — and the creation of art as an act of Christian love. If our creative work is merely a form of self-expression, no matter how beautiful or masterful, it doesn’t accomplish what it could — its noble and transformative purpose.
When art is properly ordered, it is granted agency to draw its observers closer to God as well as edify them. The work of art then exists as an act of love created for the sake of the other.
In addition to the tremendous spiritual benefits, Manning sees art, and specifically her poetry, as a vehicle of grace that casts new light on who God is through its reinvention of human language.
The poem employs visceral imagery and diction — words like “aorta,” “ventricle,” and “blood” — to emphasize a literal invitation of God into the human heart. The rawness of the language forces readers to consider what it really means to invite God into our hearts: it’s messy, risky, and incredibly intimate.
According to Manning, the notion of using poetry to better understand the nature of God is known as theopoetics, which strives to speak about God through poetic articulations and metaphors of lived experiences as opposed to a systematic understanding of God. In other words, to understand God we need to perpetually reinvent the language we use to talk about Him. As within all creative arts, the acts of both creating and observing can lead to a better understanding of God — His beauty, harmony, and so on — through a vehicle that speaks directly to the heart.
An article in Newsweek titled, “The Creativity Crisis,” details that “since , creativity scores have consistently inched downward” for children. The reason for this overall decline in creativity is not fully understood, but some believe it’s our attenuating the importance of creativity in schools coupled with the increase in hours spent watching television, playing video games, and browsing the Internet.
Daichendt has seen this decline in creativity manifest through an increased attention to activities or hobbies that, though perhaps beneficial in other ways, only serve to emulate active participation in the creative arts at the expense of real artistic engagement.
“Culturally speaking, this decline of both creative thinking and output is expressed in the popularity of certain things for both children and adults, like adult coloring books and art-related games,” he explained.
But real participation in the creative arts cannot be done through simulated surrogates, since “creativity is about creating something unique, pursuing something that wasn’t there before through real and meaningful work,” he said.
We can reverse this alarming trend by simply placing greater emphasis on the creative arts, no matter our age.
Makenzie Plumb (12) teaches drama full time at Hillsdale Middle School in San Diego and is someone well aware of the importance of the creative arts. She recounted a specific instance when she required all her students to audition for a prominent role with an acting piece and a song. The girl who was chosen for the part — Plumb found out later from the girl’s mother — would never have auditioned if it hadn’t been required, because of her fear and lack of confidence. The girl’s mother was delighted because her daughter had been selected for the part, and because of the all encompassing effect it had on her daughter.
Similar to Plumb, Dr. Barb Taylor, dean of PLNU’s School of Nursing, recognizes the creative arts can have positive effects on her students that bubble over to other areas of their lives.
The skills required to complete these projects help her students become better at nursing, a profession in which they need to apply similar skills — divergent thinking, focused concentration, and vulnerability — to best meet the needs of their patients.
Manning follows suit. She requires students of all majors in her introductory literature course to craft a poem.
If we are not already participating as active observers or creators in some form of the creative arts, by picking up the guitar or setting aside time to read a book of poetry, we might experience much more than the enjoyment of a hobby. In doing so, we open ourselves up to the physical fruits of healing, self-expression, and affirmation, and ultimately, to a deeper connection with others and God. By participating in the creative arts, we are able to better live in community as children of God.
According to Calhoun, we are granted the privilege of discovering the hidden beauties of God’s creation, whether that is through a human truth derived from a piece of literature, orchestral composition, or pointillist painting.
Chris is a contributing freelance writer for Viewpoint Online.

industry_corpus2: Subject Education


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This article is about the insurance companies that provide Life insurance policies in Karnataka and you will provided information about the general eligibility criteria for having any one of these policies.
ICICI Prudential is first in the list. The name of the policy is Rs 873 and annual premium for the same is Rs 10,234. In the annual payment mode, you can also save a sum of Rs 5,808 on the policy. There are four felxible payout options in this policy. One is Lumpsum payout mode in which you can get all the sum asusred in one shot in case of unfortunate death of the Life Insured and this is the most preferred online mode. Next is the Monthly income in which the sum assured is divided in form of monthly income for the next 10 years and this is the most economical option. Next is the increasing Income which provides 45% more Life cover and the last is Lumpsum Plus Income which take care of both immediate and the future need and this is the new option under this policy.
HDFC Life is second in the list and the company is coming with the plan named 3D Plus Life Option. The plan is coming with a monthly premium of RS 864 and the annual premium for the same plan is Rs 10,042, You can save a sum of Rs 7,824 in case of annual payment mode. The plan is coming with a number of add on which you can add over the plan to get additional feature. Also you can get Life stage protection to increase your basic income. Also, there is a number of Life cover option that are coming with different monthly premium and different features. For detail imformation about each one of this you need to visit the company’s official site.
Next in the list is Max Life Insurance and the plan name is Online Term Plus. There are three cover options in this plan. One is Lfe cover in which the entrire sum assured is paid as Lumpsum to the nominee in a one single hit in case of unfortunate death of the Life Insured. Second one is the Monthly income in which the Sum asusred is paid int he form of Monthly income for 10 years. This monthly income is 0.4% of the sum assured and would be completely tax free. Last is the Increasing Income. In this the sum assured is paid in the form of increasing monthly income which increases at the rate of 10% per year. The premium rates are economical in this plan and the benefits will take care of your family’s needs for lonnger time.
With monthly premium of Rs 927, Kotak Life is coming with the plan named e-Term Life. There are three add on in this plan. One is Accidental death benefit Rider which is available at rate of Rs 389. The RIder sum assured for this is Rs 75 Lacs and the pay term is 24 years long. Next is Enhanced Critical illness, which is available at premium of Rs 658. Minimum sum asusred is Rs 25K in this policy and the maximum is Rs 50 Lac with a pay term of 24 years. The last one is waiver of premium with a premium of Rs 23 for 24 years. In this policy if the life insured unfortunately die the sum assured would be paid out as Immediate payout, Level Recurroing payout and Increasing payout.
Aditya Birla Capital is the last in the liat and the plan name id Digishield Plan. Monthly premium for the plan is Rs 808 and the annual premium for the same plan is Rs 8.980. And addopting the annual premium mode is benefial for you, because you can save a sum of Rs 17,184 in this plan. A predecided sum assured will be paid as Lumpsum in case of unfortunate death of the Life Insured. This plan also provide you option to cover you and your spouse under the same plan. Also, you will be provided Lump sum payout in case of detection of a Terminal illness for the diagnosis of the illness.
This article is about the insurance companies that provide Health insurance policies in Karnataka and you will provided information about the general eligibility criteria for having any one of these policies.
Active Assure – Diamond with Super NCB health plan provided by Aditya Birla Capital is first in the list. The monthly premium for the plan is Rs 1,087 and the total premiu payout is Rs 15,088. The plan has a network of 4000+ hospitals that provide you cashless hospitalization and there are 586 listed day care treatment under the plan.
Apollo Munich is next in the list and the plan name id Optima Restore. The total premium for the plan is Rs 15,514 which is divided into monthly premium of Rs 1,223. Medical expenses that occur after 180 days and before 60 days of hospitalization are covered under the plan. There is no coverage for the alternate medicine and all the day care treatments are covered under the plan.
Third in the list is the Individual Privilege plan which is provided by Univeral Sompe. Co. Ltd. There is a network of 3333 hospitals under the plan that provides you cashless hospitalization. For alternate medicine, coverage up to sum assured is permited. Home treatments due to condition of the patient or non availability of the hospitals are allowed. 141 listed day care treatments are there covered under the plan.
With a monthly premium of Rs 773, Royal Sundaram General Insurance is coming with the plan named LifeLine Supreme. The medical expenses that occur before 60 days and after 90 days of hospitalization are covered under the plan. There is a team of 4195 hospitals that are build together under this plan that provides you cashless hospitalization. And all the day care treatments are covered under the plan.
Bharti AXA is last in the list and the plan name is Smart Super Health Insurance Policy. Alternate medicine treatment up to sum assured is allowed under this plan. All the medical expenses up to sum assured that occurs before 60 days and after 90 days of hospitalization are covered under the plan. 130 day care treatments are listed under the plan. Also, there are 4300+ hospitals that provides cahsless hospitalization.


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Is there a demo account?
We offer you to use a demo account with the balance of 10 000 virtual money in order to be able to evaluate the benefits of the trading platform.
How my profit is calculated?
Your profit from a trade can be up to 95% of the investment amount. Profit depends on current situation of the market.
What is the minimum amount that I can invest?
The minimum amount to invest in a single trade is $1.
Are there any commissions upon making transactions with my trading account?
Our company does not take any commissions on your transactions. But such commissions can be taken by the payment systems or payment aggregator.
Minimum withdrawal amount is 10 USD.
How much time does it take to withdraw funds?
Withdrawal requests are processed in 2 working days.
Do i need any documents to withdraw funds?
Company representative can ask you to send scanned documents, depending on the withdraw type. All the information will be sent to your e-mail.


text:
Zum Angebot Julius, the Baby of the World Lilly, a mouse of decided feelings, feels that her new brother, Julius, leaves much to be desired. When cousin Garland says all the things Lilly has been saying about Julius, Lilly's change of heart is absolute. Full color.
The Baby Owl Says Hoo!

industry_corpus2: Literature & Emotions


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Tell consumers, We care about your health. When people feel cared about, they become your most loyal customers.
Ever consider yourself in the behavior modification business?
Dean Ornish, an M.D., frequent speaker and founder/president of the Preventive Medicine Research Institute, was talking about how people can eat their way to health at the March Research Chefs Assn. annual meeting. But I think he was really challenging the whole food industry to play the role of psychotherapists and counsel a weak-willed American public to do what it already knows is right and what everyone is telling it to do: Eat wisely and exercise a little.
“There really is a sea-change going on,” Ornish said, referring to the growing belief that methods other than medical means can improve people’s health. Call it behavior modification or simply wisely eating your way to health. Ornish obviously hoped food companies would be riding the wave of that sea-change.
In addition to his institute in Sausalito, Calif., Ornish is clinical professor of medicine at the University of California-San Francisco and he’s been a frequent speaker on how comprehensive lifestyle changes can reverse even severe coronary heart disease, without drugs or surgery. So behavior modification is near and dear to his heart. He has consulted for ConAgra, PepsiCo, McDonald’s and others on how to make food products more healthful and then, perhaps more importantly, get people to eat these better-for-them products.
At the RCA meeting, Ornish was moderating a panel of industry professionals who discussed the responsibilities and challenges food companies face when they develop products that incorporate health and nutrition components. He noted that a generation of better-quality, more nutritious foods and a fair amount of health information not only has not substantially improved the average Americans’ health but also coincides with the obesity crisis (if there is one -- see www.foodprocessing.com/industrynews/2005/385.html).
Food companies are trying, he seemed to say, putting forth a pretty good effort, at least in the research and product development ends. The fault lies with the behavior of Americans, who still eat too much and too many wrong things and don’t exercise enough. The solution lies with changing that behavior.
“Be nurturing. Be something special to your customers. When people feel cared about, they become your most loyal customers,” he said.
“Empower your customers. Offer a spectrum of choices in convenient and tasty products. Give them freedom of choice, not ‘food police’ Help them eat less fat and fewer refined carbs. Show them the difference between good carbs and bad carbs, between good fats and bad fats.
“Your body has a remarkable capacity to start healing itself, once you stop doing the bad things and start doing good,” he said.
Can behavior modification and lifestyle changes reverse years of bad food habits? As evidence, he cited his own studies that showed “80 percent of 333 patients who qualified for angioplasty did not need it after making the proper lifestyle changes.” Healthy eating was a key component of those lifestyle changes.
Lifestyle is a big and broad subject for any one industry to tackle. But food is a key part of lifestyle, and the food industry is up to the task.


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An FDA advisory panel approved an experimental drug from Johnson & Johnson by a vote of 14 to 2 Tuesday.
The nasal spray will be for patients who have not benefitted from other antidepressants.
The drug- Esketamine - has a compound similar to ketamine, which is often abused as a party drug known as "Special-K."
But, when taken intravenously, ketamine has been shown in previous studies to help people with severe depression.


text:
Edward Snowden is a former employee/ contractor, of the CIA and NSA. He has relocated to Russia since blowing the whistle by leaking thousands of classified documents outlining global surveillance programs run by the NSA, with cooperation from several countries, businesses and governments. The “Dirty D’s” are tactics outlined in these papers, calculated by the “government” to destroy people’s reputations, influence the media, and manipulate the population. We are the government! We pay experts to work for us, not to legislate us. As each individual chooses not to employ these tactics, it will no longer be acceptable to do so in institutions that we employ.
Assuming that the history we have been taught, the “news” we read, watch and hear is accurate without investigating it through our own experience is naive. We are all responsible, starting with how we carry ourselves in our personal lives. Take this card with you to family gatherings etc. to remind you to avoid other people’s drama.
People who are in denial tend to make statements that are not true or assert that an allegation is false in order to avoid a confrontation with others and themselves. Many people do not want to take responsibility for their actions, placing blame on governments, institutions, authority figures, etc. in both their personal lives and on a global scale.
What I Don’t Know Won’t Hurt Me?


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We encourage women to leave anonymous comments about their experience at AmeriGas. First-hand reviews can give you an idea of individual experiences.
Leave an anonymous comment about your experience at AmeriGas. Your review can help other women find great companies.
Work in HR or Recruiting for AmeriGas?
Know someone in HR or Recruiting at AmeriGas who we should speak to about claiming their page? Let us know! It's anonymous, of course.
AmeriGas has no jobs listed at this time.
AmeriGas is an oil & energy company that employs 5001 to 10000 people. AmeriGas has a 2.2-star InHerSight Score, based on 284 ratings from 20 current or former employees. 5 employees left comments about their experience working for the company. InHerSight collects anonymous employer ratings and reviews from women for companies like AmeriGas and shares that information publicly to empower working women to make better decisions about their careers and where they work.

industry_corpus2: Petrochemicals


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By spreading the cylinder bore centerlines from the standard 4.400” to 4.500”, large bore sizes can be achieved with adequate head gasket sealing space between the cylinders.
Bosses are added at the ends of the decks to accommodate two extra head studs, increasing clamping loads and improving gasket sealing. (The extra studs are also provided for in Dart’s new 4.500” bore space cylinder heads). These new blocks are ideal for big inch competition engines. The cam location is raised .391” and oil pan rails are spread .400” per side on both the iron and aluminum blocks, providing lots of room for stroker crankshafts while eliminating the need for fragile small base circle camshafts. Big block cam bearing journals are standard, and 350 or 400 main bearings are available.
It is recommended that you contact a Dart technical representative before placing an order for this item. Detailed information about your planned engine build will help to ensure that you choose the right configuration for your motor and that any special parts and considerations are taken into account.
8.850", 9.025", 9.075", 9.325" and 9.500" deck heights allow for greater versatility.
4.500" bore spacing comes with 4.180" bore size standard, larger bores available on request, please call.
Big block camshaft bearings allow use of cams with larger base circle diameter to improve strength and rescue twisting with cam driven pumps.


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It would be nice to add support for the functions abs(x), AQ(x) (analytical quotient) and CubeRoot(x).
We already support a general root function. However, this is implemented as power(x, 1/round(x)) which makes it hard to use it in combination with constants optimization.
We also provide a separate symbol for the squared root. For some problems a cube root might also be necessary.
06186815.pdf (741.4 KB) - added by gkronber 6 months ago.
p272-nicolau.pdf (581.9 KB) - added by gkronber 6 months ago.
We should also implement the CubeRoot symbol (see # 2954) and the AnalyticalQuotient symbol (see #2937) within the branch for this ticket.
I'll change this ticket description accordingly and close the other tickets.
r16304: Merge changes in the trunk to current HEAD into the branch.
r16306: Merge changes from trunk.
r16344: added a unit test cases for simplification of new symbols and extended the tree simplifier accordingly.
r16349: added abs, cube, cuberoot, and aq to native interpreter and added sqrt which was missing in the vectorized code. Added a default branch to allow easier identification of bugs because of missing operations.
r16366: disabled cube and cuberoot in the OSGP sample test which failed. On my machine the algorithm produces different results and the unit test still fails. Let's check the results of the builder.
Ok, the unit test succeeded on the builder. I assume it's fine then.
Reviewed all changes in this ticket. Thanks for implementing the functionality and adapting all related classes (parser, formatter, evaluators, simplifier, ...).
This ticket however depends on #2958 (batch interpretation) that has been implemented directly in the trunk. Therefore, releasing this ticket will not be easy, because both tickets contain changes to the same classes.
Not all formatters support the new symbols yet. E.g. the Excel formatter.
r16802: added support for abs(), aq(), cube(), cuberoot() to formatters. Skipped the TSQLFormatter.

industry_corpus2: Programming


text:
Are you maximising marketing ROI on your brand promotions? An influential study by Nielsen claims that less than half of all trade promotions fail to increase brand or category growth. Trade marketing is typically the largest line item on your balance sheet, but it’s not always effective. We’ve defined 3 ways you can improve your brand promotions to get more bang for your buck.
Customers form a holistic opinion of a brand whether they’re shopping online, in-store or receiving multichannel brand communications. So why do brand teams still work in silos?
A disconnect between brand and customer amplified by traditional media planning means brands do not have direct customer relationships. Agencies, media buying teams, on-trade and off-trade teams working in silos put distance between brand and customer. This is especially true of the alcohol, soft drinks and snacks sector.
The customer-brand disconnect is symptomatic with not knowing the redemption rate of your offers, who your customers are, how they shop and what they buy. That’s when intelligent digital promotions come into a league of their own.
Do you know what your customers think of your brand, or how they engage at point of purchase? Targeted and personalised promotions are an audience-first approach to brand marketing. Such promotions allow for direct engagement and collect valuable customer data for analysis, streamlining marketing ROI. Here’s how you can bring home the bacon with more intelligent digital promotions.
With digital promotions your shopper basket data is delivered in real-time to your CRM. This means you can pinpoint exactly which products are bought by which customers, how often your customers purchase, and the quantity of promo spend.
With shopper data to hand you can create personalised promotions to individual customers based on their past purchases and how frequently they shop. In providing a single customer view, Eagle Eye Promote brings you closer to your customers, in turn furthering consumer activity, revenue and customer loyalty.
Get started with consumer-centric digital promotions today, or get in touch for tailored recommendations for your campaign.

industry_corpus2: Computing & Telecommunications


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Not only is the Canon SD880 IS Digital Elph stylish, durable, and exceptionally easy to use, it also takes great pictures and provides 28mm of wide-angle bliss.
The Canon SD880 IS Digital Elph's wide-angle capability should strike a chord with anyone who's combed camera catalogues in search of the perfect point-and-shoot - 28mm is a rare trait indeed. Even the pricier SD990 IS, Canon's other new addition to the Digital Elph series, offers only 36mm on the wide end.
So why go with the Canon SD880 IS Digital Elph? First, although the SD880 is not the smallest camera in its category, we find it the most comfortable to hold. Its controls are also the most logically placed: it's easy to keep a firm, single-handed grip on the camera, even while thumbing the buttons on the back.
The Canon SD880 IS Digital Elph also has a rear dial (new to the Elph series) that lets you scroll through menu options with lightning speed, and we find the SD880's menus to be the most intuitive compared with those on its competitors.
In our subjective tests, the Canon SD880 IS Digital Elph's image quality and battery life both received a rating of Very Good. The SD880 IS's image quality was particularly outstanding in terms of colour accuracy, exposure, and sharpness, which all earned Very Good ratings. Distortion is a mild weak spot, although the SD880 IS still managed a Good score from our jury testers.
In battery life, the rechargeable lithium ion battery lasted 310 shots on a single charge, earning, as noted, a Very Good rating (many of the other point-and-shoot cameras in our recent tests lasted 280 shots or less).
The Canon SD880 IS Digital Elph's innards are equally impressive: it boasts Canon's new Digic 4 processor which - along with faster processing speeds, more accurate white balance, and better image quality - enabled Canon to add features known as Servo AF (continuous focus tracking for moving subjects) and i-Contrast. The latter, which can be applied during shooting or in playback mode, lets you see more detail in shadowy areas than with any of the earlier Elphs.
On the down side, you don't get an optical viewfinder, although these days that's a standard omission in order to make room for larger LCD screens. The Canon SD880 IS Digital Elph also lacks manual focus and aperture settings, but it does have 13 slow shutter speed choices (between one and 15 seconds) and exposure compensation.
All told, the Canon SD880 IS Digital Elph is one of the best point-and-shoot cameras we've seen in its price range. If you don't mind the extra ounces and the lack of manual functions (it is a point-and-shoot, after all), you'll be smitten with this camera.


text:
Download beyonce dance for you for free on high speed through torrent and magnet links. Now we have 1000 verified results for torrent beyonce dance for you.
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industry_corpus2: Film & Entertainment


text: The IFF Diversity Consultant will be an integral part of developing and strengthening the culture of the IFF by bringing in best practices related to inclusion and providing support to groups and individuals while at the event. Specifically, they will help craft a code of conduct, provide mentorship to track leads on how to ensure their track is more inclusive, research and share tools for the community to avoid common pitfalls, and create a safe space for conflict resolution. At the end of the event, a document including the best practices and success cases will be shared to move forward for other events, and provide a roadmap of key challenges in diversity and inclusion in the Internet Freedom community.


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compared to the volume of wort.
during vigorous fermentation and flatline after that.
port. But it will be awhile I'm upgrading my brew rig from carboys to kegs.
>Comments and counter points are encouraged!
wort temperature, and I think he is right on with all of his suggestions.
thermal conduction is a rate, and we, err, the wort has lots of time.
somewhat distant (65 miles) from my beer mug cabinet!
sanitize before use. My favorite cleaner is PBW.
for good information and ideas.


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The only problem here is memorizing this password. Assuming you don’t have a photographic memory, you’d have to spend time drilling these characters into your brain. There are random password generators that can come up with this type of password for you — they’re generally most useful as part of a password manager that will also remember them for you.
You’ll need to think about how to come up with a memorable password. You don’t want to use something obvious with dictionary characters, so consider using some sort of trick to memorize it.
For example, maybe you can find it easy to remember a sentence like “The first house I ever lived in was 613 Fake Street. Rent was $400 per month.” You can then turn that into a password by using the first digits of each word, so your password would become TfhIeliw613FS.Rw$4pm. This is a strong password at 21 digits. Sure, a true random password might include a few more numbers and symbols and upper-case letters scrambled around, but it’s not bad at all. You just need to remember two simple sentences, so it’s easy to remember.


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Domestic Violence is a complicated and uncomfortable issue, one not often spoken about in public. But it is an issue which affects all of us – if not directly than indirectly. There has been a lot of domestic violence research but somehow the findings of this research fail to get the headlines that are warranted by the size and severity of the problem.
As a human rights issue which affects more than 3 million children every year, it is shocking that domestic violence remains a secret. Here at Makers of Memories, we realize the power that one simple fact can have on people. Hearing that more than half of school age children in domestic violence shelters show clinical levels of anxiety or post-traumatic stress disorder can make you stop and think. So can hearing that 75% of boys who are present when their mothers are beaten were later identified as having demonstrable behavior problems.
These simple facts can make a huge difference in the fight against domestic violence. Simply mentioning facts makes domestic violence an acceptable topic of conversation and can make a difference in the life of a survivor.


text: A pleasant trailer shopping experience usually involves a great trailer dealer. Here are the dealers near Perkins, GA who specialize in Dump, Carhauler, Flatdeck, Equipment, Tilt and Utility trailers. We have over 300 PJ Trailers Dealers Locations in the US & Canada that provide expert service and knowledgeable advice.


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Hosted by Drake Anubis on 2008-07-04 is flagged as Explicit and is released under a CC-BY-NC-SA license.
Tags: Shure, microphone, invitation, participate, podcasting, correspondents.
Drake invites quiet listeners to come on the show and share their interests with him.


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If the first meeting between UFC bantamweight champion T.J. Dillashaw and Brazilian Renan Barão wasn’t convincing enough, then the pair’s rematch at UFC on Fox 16 put every doubt to rest. Dillashaw dominated Barão once again, earning a fourth-round TKO and cementing himself as the best 135-pound fighter on the planet. The loss dropped Barão to the No. 3 spot in our rankings, behind former champion Dominick Cruz, who may be the man to give Dillashaw a real test.
Dethrone one of the pound-for-pound best and a fighter earns consideration for the top 10. Finish a former champion twice? Then there’s zero question where they belong. T.J. Dillashaw’s next challenge is unclear, but his UFC on Fox 16 performance was more than enough to prove he’s one of the best fighters on the planet.

industry_corpus2: Sports


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At the invitation of Mr Gaston Reinesch, Governor of the Banque centrale du Luxembourg (BCL), Mr Philip R. Lane, Governor of the Central Bank of Ireland, paid a working visit to the BCL on 28 February 2018.
During his visit, Mr Lane gave a seminar for BCL Board Members and staff on the topic "Sovereign bond-backed securities (SBBS)". Mr Lane is the Chairman of the European Systemic Risk Board (ESRB) High-Level Task Force on Safe Assets, which published its findings in January 2018.


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April 4, 2018, marks 50 years since Martin Luther King Jr. was assassinated in Memphis, Tennessee.
April 4, 2018, marks 50 years since Martin Luther King Jr. was assassinated while standing on a balcony at the Lorraine Motel in Memphis, Tennessee. Today, the motel is part of the National Civil Rights Museum, where interactive exhibits, oral histories of civil rights foot soldiers, and emotionally charged historical documents, objects and images tell the story of the American civil rights movement as well as five centuries of history preceding it.
As you walk to the museum’s entrance, along the motel, past room 306, where King stayed, you can stop at listening posts to hear the personal stories of people who were there in 1968 during the sanitation strike and other events that led to his death. It is a powerful experience.
You can learn more about this chapter in Memphis history, a strand of the city’s DNA, at the Stax Museum. The self-guided tour begins with a short film that includes archival footage of performances and interviews with the musicians who worked at Stax, many of whom, like Cropper and David Porter of Sam & Dave, lived in the neighborhood. The tour lays the foundation for exploring the fascinating exhibits that document the evolution of the Memphis sound.
Jim Stewart, who founded Stax with his sister, Estelle Axton, was inspired to become a music producer by Sam Phillips, a Memphis radio technician who founded Sun Records and Sun Studio, where Elvis Presley made his first recordings. A stop here is another don’t-miss Memphis experience. A plumbing business and auto parts store set up shop in the studio during the two decades it was closed, but today the studio appears much as it did in its heyday. Among the cool features of this birth-of-rock-’n’-roll tour: listening to the original audio of Elvis, Johnny Cash, Carl Perkins and Jerry Lee Lewis bantering during an impromptu jam later dubbed the “Million Dollar Quartet” session.

industry_corpus2: Media & Journalism


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An opening for an Office Administrator role has arisen within a bespoke furniture manufacturing company.
The office Administrator will be responsible for providing excellent customer service to new and existing customers, provide administrative support to the business, which will include answering the phone, typing, order processing and updating databases. The office Administrator will also provide PA duties to the Director.
The successful applicant for the position of Office Administrator will ideally have worked within an environment where excellent organisational skills are essentials, have experience of Microsoft Office applications. Experience of Sage accounts and email marketing would be an advantage but not essential.
Full or part time hours considered.


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This loser is from Detroit, MI. A close relative had the misfortune is getting involved with him and having his child. He was married, with multiple children she later found out, and has spread his seed all over the city of Detroit. He even has a grown kid who doesn’t even know who he is, so he has been at this a while. He portrays himself as a business man, and old school, but in reality is an abusive, cheating, lying manipulator, that has at least 11 children from (that we know of), from six different women. This is an old picture one he pride’s himself on showing.
This is the father of my two children, Edward Nichols. He hasn’t seen his kids in two years. When his son was born, in order to avoid child support, he stated he didn’t think his son was his. When the state contacted him to get swabbed for DNA, it took him 1 year and the threat of an arrest to go in. Once the DNA came back as his child, it took him another year and more threats by the state to show up for the hearing for the Child Support Order. Now he is over $5,000 in arrears, not working, not paying and living 15 miles from them but again, not seeing them at all. He even tells people that he doesn’t have kids.
Shamsiddin aka Sham Al-Uqdah A Real DEADBEAT!
Sham has a son that he only seen a few times and his son is 5years old. He has never been there for any birthdays or holiday he never once paid child support! He filed for custody and they gave him joint custody and said we must remain in contact and since then he changed his number and he refuses to respond to emails or anything else. his son has not spoke to him in over a year. He went to FOC and said he was waiting for his SSI to be approved and they stopped child supposrt based on that but yet he’s never paid once before that so that didnt make sense.He lives in Jackson, MI and he has a facebook under Shamsiddin Brown. He recently had another baby, i’m not sure if he’s there for that one or not. Jackson County is helping him more than they would ever help me. They pay his rent they give him gift cards to shop and they help with transportation. He has insurance and food stamps. He has a criminal history and he recieve all this helps, it’s almost like a thank you for being a bad father and a horrible humanbeing. When we lived in Jackon and I would have his son call he would say he was comin to get him the next day and his son would be waiting by the door bags packed and at the last min we got a phone call sayin he wasnt comin he was going to hang out and our son would sit there and cry! He use to call CPS on me and try to get him taken just because he was mad or because he said he “heard” something from someone. It’s completely unfair that they are helping him and not making him pay child support when he wont do anything for his son. Something Needs to be done about that!!
This is the world’s biggest deadbeat. Stephen aka Steve or Shotgun is one of the worse dads ever. When I met him he said he had two boys. I was fine with that cuz he seem to be an ok dad. Well I got pregnant in 09 and when my son arrived he was a different person. In my son’s first year of life he received $10, 8 car visits and one diaper change. When I started talking about taking him to court he wanted to act like he wanted to be there well he wasn’t. When I went to court I found out that he had two other children(not the ones he told me about) I called him and asked him about these kids and he denied them. I told him he was lying and then asked how many children did he have he hung up and stop answering my calls. Well the next day his girlfriend(who he also denied having) called my phone and told me that with my son he now has…..9 kids. She said he never mentioned my son( I guess not the whole time they were together so were we) and the two that he told me about is all that he claims. She also said that while going through his phone she found the number of 5 other women including his other child’s mother. This man is living multiple lives and not caring about none of these children. The man should be put some where and tortured but its cool he has to answer to a higher power. Women beware of this man.
When I got Pregnant he seemed to be the most happiest guy in the world, was so excited about being a father and about my pregnancy. When I got about 5 months pregnant he still wasnt looking for a job or trying to do anything with his life. All he was good for was cheating on me, smoking weed, and playing video games… So I left.
The Next 5 months I would call him to tell him when I had doctors apointments…did you think he called when my doctor appointment came up to ask about his daughter? He didnt. All i asked from him was to call and try to be around. I had to continue to call him he never once called. Than when he got his number changed i had to hunt him down on facebook to get a hold of him wondering why he didnt give the mother of his child his new number. “I was going to call you tomorrow” was his excuse.
After my baby was born I called him the following day telling him this is his last chance, he cant take it or leave it. He decides to take it, so Im very nice i tell him he can come see his daughter WHENEVER HE WANTS as long as he calls ahead of time. He saw her once and called twice to see her than canceled. After 3 weeks of only seeing her one time he calls on fathers day wanting to spend time with her I tell him yes. He calls me an hour later telling me he cant make it because he has to pick up his girlfriend from work, so to avoid his excuse i tell him to pick her up and the both of them can come out here. He says he will be here at 6 finally 8 oclock comes around and i decided to call him. He tells me hes not going to make it because his girlfriend is now busy and wont be back till around 10ish so i tell him that fine he can come late..He never showed.

industry_corpus2: Others


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The perfect blend of an intimate boutique hotel atmosphere and the outstanding service of a luxurious hotel, the InterContinental Montreal offers the best of both worlds. At the InterContinental Montreal, we have just one objective: to create for you a delightful, passion-filled experience that will live on forever in your memory.
Awarded the Trophée Ulysse by the Grand Prix du tourisme québécois. The InterContinental Montreal is named the best hotel in Montreal.
Location: Perfectly located, between downtown and Old Montreal.
Proximity: Connected to underground city and the Montreal Convention Center.
Decor: Offering spacious guestrooms with a fresh contemporary design.
Unique Venues: The Nordheimer conference center and La Ruelle des Fortifications are unique venues for your events.
Stimulate Your Senses: Discover Osco!, Brasserie Ò accents de Provence, Sarah B. Absinthe bar as well as our banquet service.
The InterContinental Montreal flaunts the perfect alliance of rich historical heritage and the fresh contemporary design. Also, the Intercontinental Montreal likes to reinvent itself with the changing seasons, by introducing a new theme in the hotel's decor every three months. Elegantly overlooking the international business area with its 26-story building with tourelles, the hotel is located above the Montreal World Trade Centre between downtown and Old Montreal. Connected to the underground city, the Montreal Convention Centre and close to two subway stations, the hotel's location will allow you to discover many of the city's points of interest. You will be ideally positioned for a business trip or cultural getaway.
Our concierge will be more than happy to help you with any questions, concerns, or recommendations!
Located in Montréal’s International District and part of a chain of more than 170 hotels worldwide, the InterContinental Montréal became, in 1991, the first “four-diamond” hotel in the magnificent and historic Old Montréal. It comprises two buildings, the most recent, a unique 26-storey tower of mainly hotel rooms and suites, and the Nordheimer, dating from 1888, which houses conference and event spaces. Together they form an impressive architectural ensemble whose history has grown richer over time. The hotel is integrated into the World Trade Centre Montréal (WTCM), a complex of historic buildings inaugurated in 1992. The result is an indoor village covered by an impressive glass roof that can be comfortably explored in any season.

industry_corpus2: Hospitality & Catering


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For the seventh year running, the town of Batea included a wine fair to celebrate the town’s annual festival which was held this year from 3 – 5 August. For three days, music and wine came together and created an optimal pairing.
On the Saturday afternoon, the main square in the town hosted the wine fair in honour of its region, the D.O. Terra Alta. The LaFou Winery presented three of its wines for tasting at the fair.


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About 1.85 billion years ago, in what would come to be known as Sudbury Canada, a 10 kilometer wide asteroid struck with such energy that it created an impact crater 250 kilometers wide. Today the chief industry of Sudbury is mining, all because of that ancient impact. In fact much of the mining industry is possible because of asteroid impacts in Earth’s early history.
When the Earth originally formed 4.5 billion years ago, it was molten enough that heaver elements such as iron, nickel, gold and then like settled toward the core, while lighter elements such as silicon and carbon settled near the surface. This is why the Earth has a nickel-iron core with a silicate crust. Of course a lot of the elements we desire are heavy metals, from iron and gold to rare earth elements like Neodymium. Unfortunately most of the Earth’s native heavy metals sank to the core in its early history. Most of them are completely inaccessible by modern mining.
But fortunately Earth was also bombarded by meteors in its early history, and this made mining practical in two ways. The first is that asteroids and meteors themselves contain vast quantities of heavy metals. By some estimates, a single mile-wide asteroid could contain twenty trillion dollars worth of precious metals. Since most of the asteroid bombardments occurred after Earth’s crust formed, these metals were deposited near Earth’s surface, making them easier to obtain. There is some evidence that most of accessible heavy metals are extraterrestrial in origin due to this process.
The second is due to large impacts such as Sudbury. With large impacts, part of the Earth’s crust are melted. As a result, deposited material then settles in layers as it re-cools. Heavier elements settle at the bottom of the crater, while lighter ones settle near the top. As a result, heavy metals are concentrated at the bottom layer of the crater, producing rich veins of ore. Impacts can also create other useful byproducts, such as impact diamonds and pockets of oil. Chicxulub crater (caused by the famous dinosaur extinction asteroid) near the Gulf of Mexico is a region with plentiful oil deposits, for example.
It’s worth noting that Earth’s geological history is complex, and there are other processes besides meteor impacts that can bring useful elements to Earth’s crust. But it is clear that one of those processes involves large impacts. If these impacts hadn’t occurred, it would be much for difficult for modern mining to sustain our technological way of life.

industry_corpus2: Mining


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Is Juan, The One for Mariyang Makiling? Literary critics describe it as the correct explanation why Mariyang Makiling forever nurses a broken heart and why Juan Tamad remains a pop idol; a model for the young.
“The trouble started over clouds…” begins Nick Joaquin’s whimsical story, How Love Came to Juan Tamad. It’s a mash up of three folk tale characters all hailing from the Tagalog region: Juan Tamad, the quintessential lazybone (but mildly witty), Mariang Makiling, the diwata of the magical mountain overlooking Laguna, ang Monte Banahaw, the wargod-like king of the mystical mountain Banahaw overlooking Quezon province.
Banahaw fumes when all the clouds seem to drift toward Maria Makiling’s mountain top. He files a legal suit, attempts to militarize the mountain to harass the diwata Maria, when after so much effort in vain, reveals that he actually might be in love with her.
But oh so jealous! For Maria Makiling is reputed to have lured men in her forest and, when they have fallen for her, she junks her and leaves them insanely heartbroken. Quite the Aphrodite, Monte Banahaw stands as her opposite Ares, hoping to win her over by force.
Unable to understand how love operates, Banahaw instead aims to punish Maria Makiling. He asks Bai, his brother, the water fairy of Laguna de Bai, who in this quirky story, is some kind of absent minded alchemist. Bai promises to put Maria Makiling under a potion’s spell when she comes to visit the lake within the week. And, like Oberon’s “love flower”, the potion should make Maria Makiling, upon opening her eyes from sleep, fall in love with the “ugliest, stupidest, laziest, most worthless” boy.
One morning, Banahaw learns that the spell must have worked perfectly, for now, Maria Makiling has fallen madly in love with a nobody, a loafer by the name of Juan Tamad. She feeds him, fawns on him, gives him everything he wants. But all this fails to satisfy Juan. For he doesn’t desire anything but to sleep and laze away.
Maria Makiling finally meets her match: a boy who cannot fall in love, who misses his old bed, and his mother to take care of him. So one day, Juan asks a cloud (our narrator) to bring him back along with a gilded, bejeweled bed given him by the diwata.
Upon reaching town, Juan instantly becomes a hit… and a role model for all young boys! Parents urge their children to do what Juan Tamad has done: be lazy and hope that they will someday be rich and bring back jeweled furniture.
In the meantime, Maria Makiling has not recovered form her lovesickness. Banahaw, taking pity, asks his brother Bai to concoct an antidote. The thing is… Bai reveals that he never got to use the love potion on Maria Makiling, having been charmed by her beauty, too when she visited. Banahaw, in distress, realizes Maria Makiling was just being her foolish self.
Co-presented by the Cultural Center of the Philippines, Tanghalang Pilipino and Hotel Kamana Sanctuary Resort & Spa, and brought to you by Yellow Pages, Nang Dalawin ng Pag-ibig si Juan Tamad is Tanghalang Pilipino’s Valentine offering. In this month of “Feb-ibig,” it’s time to explore the complexities of having the freedom to love who we want, to make choices as we please, and to standby with what you believe in.


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The Bureau 510, Emeryville, United States - Restina.net, discover great local restaurants, bars and clubs.
The Bureau 510 serves hand-crafted gourmet burgers in a rustic warehouse-style setting. www.thebureau510.com The Bureau 510 serves hand-crafted gourmet burgers in a rustic warehouse-style setting. All of our burgers are 1/3 lb. Niman Ranch chuck-sirloin blend cooked perfectly pink and served with house made dill pickles and apple-poppy coleslaw. From smoked apple wood bacon to fried egg, point reyes blue cheese to mushroom gravy, we have a delicious range of ingredients to pair with our juicy patty. Customer favorites include the classic Nostalgia burger and the delectable B-B-B burger.
The butternut squash salad was super scrumptious. Watch out for the fresh jalapeño slices in the turkey rye sandwich - super spicy. Ginger Bite cocktail was delish but pricey for it's puny punch.
Soft shell crab burger and onion rings go extremely well together.
Sit at the bar and talk to the raddest staff.
Onion rings are great. Service - meh. DO NOT order a Manhattan. Mixed drinks VERY poorly made. Burger was good. Over all I rate this a "Meh."
Like someone said the fish tacos were small but more importantly they were a little gross. I wouldn't suggest them. The service is ok. The hibiscus tea is overly sweet. The music is really good.
Do you like The Bureau 510?
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P0910 is a diagnostic trouble code (DTC) for "Gate Select Actuator Circuit/Open". This can happen for multiple reasons and a mechanic needs to diagnose the specific cause for this code to be triggered in your situation. Our certified mobile mechanics can come to your home or office to perform the Check Engine Light diagnostic for $69.99. Once we are able to diagnose the problem, you will be provided with an upfront quote for the recommended fix and receive $20.00 off as a credit towards the repair. All our repairs are backed by our 12-month / 12,000-mile warranty.
The P0910 OBD-II fault code registers when the Engine Control Module (ECM) detects that the gate select actuator circuit is open instead of closed. This circuit relates broadly to the powertrain system of a vehicle and more specifically to the transmission controls.
At its most basic level, the P0910 code occurs when an open circuit in the gate select actuator is detected by the ECM. This open circuit is most likely caused by a malfunction within the transmission controls of a vehicle.
A gate select actuator controls how the cylinders within a transmission select a gear and how a catching device fixes that gear. If the gate select actuator fails to select or fix the necessary gear for driving conditions, there may be slippage or other malfunctions in how the transmission shifts between gears.
This code may also be accompanied by the following related codes involving the gate select actuator: P0911, P0912, and P0913.
What causes the P0910 code?
An anomaly within the function of the gate select actuator triggers an open circuit signal. When the ECM picks up this signal, it registers the P0910 code and illuminates on the Check Engine Light on the dashboard.
What are the symptoms of the P0910 code?
How does a mechanic diagnose the P0910 code?
In order to diagnose the P0910 OBD-II trouble code, a trained mechanic must use a specialized scan tool to verify the code’s existence. This scan tool connects to the ECM to collect data about the functions of a vehicle’s various systems and reports any findings that are outside accepted parameters. Using professional reference manuals, the mechanic can then use those findings to determine the cause of the P0910 trouble code registering. Further scans or a manufacturer pinpoint test may also be necessary to diagnose the fault code properly.
How serious is the P0910 code?
Improper shifting within a transmission can not only greatly affect fuel efficiency but it can adversely affect other systems and parts as well. Therefore, it is advised to seek assistance from a qualified technician in diagnosing and repairing the P0910 code once it has registered.
What repairs can fix the P0910 code?
Any time an OBD-II fault code like P0910 registers, it can take up to several hours to effectively diagnose the nature and cause of the code. In addition to verifying the code with a specialized scan tool that has broader capabilities than those found in auto parts stores, a mechanic may have to perform multiple scans and other hands-on tests to ensure the issue is satisfactorily resolved.
Need help with a P0910 code?
YourMechanic can put you in touch with an experienced mechanic in possession of the proper tools to diagnose and repair the P0910 code in your vehicle. If necessary, that mechanic can even come to your home or office to perform the job. Get a quote for costs and book your appointment online or speak with a service advisor at 1-800-701-6230.
Trung is great, he made sure my car passed smog check and offered an to do oil change himself without any extra service fee. This is why I want to go to Yourmechanic all the time. He explained what things can go wrong in the future and recommended the required maintenance for the car. Good people with great expertise!
James knows his stuff, how to comunicate, and provide great customer service.


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The first Tsinghua Alumni Art Week was held successfully in New York by Tsinghua Alumni Association of Greater New York.
and Art Culture at Princeton University (August 29).
modern Chinese arts and education.
and integrate into the world!
Gang Xiong, Aiwei Ceramics Co. Ltd.
Jialian Yang, Olga, Audrey, Victoria, Gatien.
The People's Republic of China to the United Nations.