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Like swinging a tennis racket during a ball toss to serve an ace, slow and speedy brainwaves during deep sleep must sync up at exactly the right moment to hit the save button on new memories, according to new research.
While these brain rhythms, occurring hundreds of times a night, move in perfect lockstep in young adults, findings published in the journal Neuron show that, in old age, slow waves during non-rapid eye movement (NREM) sleep fail to make timely contact with speedy electrical bursts known as "spindles."
"The mistiming prevents older people from being able to effectively hit the save button on new memories, leading to overnight forgetting rather than remembering," said study senior author Matthew Walker, a UC Berkeley professor of neuroscience and psychology and director of the campus's Center for Human Sleep Science.
"As the brain ages, it cannot precisely coordinate these two deep-sleep brain waves," Walker added. "Like a tennis player who is off their game, they're swiping and missing."
In tennis lingo, for example, the slow brainwaves or oscillations represent the ball toss while the spindles symbolize the swing of the racket as it aims to make contact with the ball and serve an ace.
Moreover, researchers found that the aging brain's failure to coordinate deep-sleep brainwaves is most likely due to degradation or atrophy of the medial frontal cortex, a key region of the brain's frontal lobe that generates the deep, restorative slumber that we enjoy in our youth.
"The worse the atrophy in this brain region of older adults, the more uncoordinated and poorly timed are their deep-sleep brainwaves," Walker said. "But there is a silver lining: Sleep is now a new target for potential therapeutic intervention."
To amplify slow waves and get them into optimal sync with spindles, researchers plan to apply electrical brain stimulation to the frontal lobe in future experiments.
"By electrically boosting these nighttime brainwaves, we hope to restore some degree of healthy deep sleep in the elderly and those with dementia, and in doing so, salvage aspects of their learning and memory," Walker said.
For the study, researchers compared the overnight memory of 20 healthy adults in their 20s to that of 32 healthy older adults, mostly in their 70s. Before going to bed for a full night's sleep, participants learned and were then tested on 120 word sets.
As they slept, researchers recorded their electrical brain-wave activity using scalp electroencephalography (EEG). The next morning, study participants were tested again on the word pairs, this time while undergoing functional and structural magnetic resonance imaging (fMRI) scans.
The EEG results showed that in older people, the spindles consistently peaked early in the memory-consolidation cycle and missed syncing up with the slow waves.
Moreover, brain imaging showed grey matter atrophy in the medial frontal cortex of older adults, which suggests that deterioration within the frontal lobe prevents deep slow waves from perfectly syncing up with spindles.


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Poppy Jasper is a grounding stone which can align chakras. It brings courage, strength and willpower. Said to soothe heart-ache and bring about emotional balance, while promoting peace and happiness.
Poppy Jasper is an energizing stone. It inspires a positive joyful outlook and eases stress. Aiding and stimulating creativity it helps its owner to be and feel organised. It can aid communication with animals and physically can help with allergies, in particular animal allergies. Poppy Jasper can aid blood disorders, heart problems and haemophilia. CAUTION, pregnant women should not use this stone.

industry_corpus2: Others


text: Jeff, a PA and NJ licensed realtor, specializes in listing, pricing and marketing properties by applying his experience and knowledge of the market stats. Jeff creates a plan for our clients using our team’s proven sales system. This plan allows our clients to achieve their real estate goals and objectives in a timely and efficient manner. In an ever changing real estate market, Jeff’s job is to constantly monitor and evaluate the market and adjust our systems with the market using the latest technologies available for the maximum results. Jeff spends much of his time communicating to new, current and past clients. Jeff has had a real estate sales coach for over 10 years and he spends several hours every week learning and masterminding with real estate agents throughout the country discovering more ways to better service our clients and grow our team. He takes this knowledge and coaches each member on our team to do their jobs at the highest level.

industry_corpus2: Real Estate & Construction


text: Next weeks theme will be Bonfire Night. Our lovely photographer Karen Mulkern will also be coming to take photos of your little ones in time for Christmas. At Hyde Heath Village Hall 9.15 - 11.00.


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Hola, estoy buscando, para la transfiguración, la falda que llevan estas chicas.
los brazales "puños de hilo de plata".
The best farm-spot for Paño de seda!
This hostile NPC's staff is a flaming skeleton with bat wings that flutter every once in a while and sometimes the skull will look left/right.

industry_corpus2: Gaming


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Tetra Pak announces the launch of a new version of Tetra Brik® Aseptic 1000 Edge with Bio-based LightCap™ 30. This is the first aseptic carton package in the world to receive the highest class of Vinçotte certification for its use of renewable materials.
The new package is manufactured using a bio-based plastic film and cap, made from polymers derived from sugar cane. Combined with the paperboard, this lifts the share of materials from renewable sources in the package to above 80%, the threshold for four-star certification from Vinçotte, the Belgium-based accreditation agency that is world-recognised for assessing the renewable content of packaging products.

industry_corpus2: Manufacturing


text: India Dental World helps you connect with the best Dentist from leading Dental Clinic in Thatipur, Gwalior. Get complete clinic’s information such as address, phone number, location, ratings and other details for Thatipur Dental Clinic. Book online appointment with experience dentist and dental consultants in Thatipur, Gwalior with ease and get a healthy smile.

industry_corpus2: Health & Medicine


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‘Climate’ is an old idea, but an idea which retains tremendous power, versatility and utility in today’s world. For the Ancient Greeks, climate worked both as index and as agency , and this dual function has recurred throughout human cultural history and it works too in contemporary discourses about climate change. Climates change physically, but climates can also change ideologically. What climate means to different people in different places in different eras is not stable. If culture is concerned with how human meaning, symbolism and practice take on substantive and material forms, then studying climate through culture is likely to be a fruitful activity.
This Major Work is a valuable synopsis of a diffuse discourse and captures some of the most important writing on climate and culture that has appeared since the 1980s. It provides a structure within which the recently growing body of work in human geography, anthropology, sociology and religious studies can be placed.

industry_corpus2: Subject Education


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Scotland has a tradition of creating distinctive places; derived from a deep understanding of local context and opportunities. The distinctiveness of these places creates the character which allows Scotland’s citizens to feel association with a place that they belong to, and has also created a visual environment that is attractive to visitors from around the globe. In developing new built environment, it is critical that we enhance, rather than detract from the qualities of place that make Scotland what it is.
Creating new and altering existing places within our communities requires design consideration at all levels. The decisions taken throughout the design process – from the strategic choice of site, design team and procurement methods, through to the detailed design, selection of materials and construction – all impact on the resultant quality of the buildings and places we create.
Through analysis of projects seen at Design Forum (previously Design Review), we have sought to draw out a number of specific considerations which apply across project types and which we consider to be Key Placemaking Issues.
A project champion is an individual with the ability to communicate with a wide audience and the authority to ensure that the vision for a project is maintained throughout its development.
He or she plays a vital role as part of the team, in realising a project’s potential and in making sure that the aims around client goals, community aspirations, and response to the surrounding fabric do not become diluted in implementation.
The champion needs to be tenacious, to avoid or work around any obstruction to the implementation of the vision, and in that way create something that in the long term will be well used and respected, including, but also beyond, the initial requirements of the immediate functional brief.
Making spaces and buildings for people, as opposed to only the practical processes which go on in buildings, is how the built environment becomes place. It is important not to lose touch with that even when the pressures of brief, budget, and timescale are weighing heavily.
What kind of place should it be?
Over time, we hope that this website will start to provide a starting point which shows how some projects might have responded to challenges which are similar to those which other might face. In this way we seek to give credit to those who have achieved, and provide inspiration to those who are at the early stages of a project. Other resource sites include Creating Places and Inspirational Designs.
Only by getting the right people with the right skills together can you realise the full potential of a site. A+DS’ experience is that projects in which skilled designers of the appropriate disciplines jointly develop a concept from an early stage in the design process has a positive outcome both in terms of quality of environment created, and in the directness of the design route.
Scotland’s landscape and culture has resulted in very different environments being created across Scotland, these environments being a reflection of our culture and our individuality. Going into the future, it is equally important that each development is treated as part of a community, from national to local, and hence deserves and requires site specific solutions which will embed it in that place.
Vision and wider aspirations need to be established at the outset, including real understanding of the functional drivers that will secure vitality, economic prosperity and environmental quality. These should underpin the brief, and yet be proportionate to the scale of influence within city, townscape, or rural context.
In addition, places are never static but constantly evolving, and it is important there is a public/civic context to future planning. As surrounding circumstances evolve, development projects have to be robust and flexible to accommodate that change.
Strategic thinking is about considering the wider aspects of development and the qualities which make it specific to where it is, in order not only to provide new living or working environments, but to root these into the fabric of the place. Such rooting includes wayfinding, linkage to existing established routes and places, scale, extension and connection of green spaces, in essence building places that promote quality of life and encourage development of active communities.
Creating Places, the Scottish Government policy statement on Architecture and place for Scotland, describes the six qualities of positive placemaking as: Distinctive, Safe and Pleasant, Easy to move around and beyond, Welcoming, Adaptable, Resource Efficient.
Mixed economies and mixed places encourage interaction, and hence the potential for the influence of serendipity, innovation and creativity coming about through chance meetings. Having been developed as a concept from the sphere of workplace design, this same principle can also be applied to placemaking in the wider built environment.
Scotland is a plan led system which sets out strategic decisions on, for example, land release, however the system can fail to encourage co-operation beyond masterplan or site red lines. Civic or regional leadership is needed to direct and advise, and to ensure that the right people come together at the right time. A+DS has sought to encourage this type of dialogue.
Local Authorities can assume an active role in development, encouraging thinking beyond site boundaries and also between departments in order to achieve the best possible places for people.
Entrusted with developing a vision and expressing this through local plan policy, the Local Authority’s vision can then be maintained and developed through urban design frameworks, development briefs, and masterplans. Design Forum support Local Authorities in these endeavours, and in particular to the commissioning and ownership of these documents.
What is sustainability? Sustainability includes reducing travel by car by colocation of uses or by providing viable and attractive transport options, longevity of the places created to reduce the waste of frequent redevelopment, and the consideration of both potential reuse of existing fabric and the utilisation of energy efficient technology and materials. It is by its nature inherently difficult to measure, but what is certain is that early design and briefing considerations can have a greater effect on the end outcome than the inclusion late on of features to offset inherently challenging location, uses, orientation, and sense of place. This is a much more difficult concept than reliance on certification to assess success or otherwise, however advice given at Design Forum is to consider holistic sustainability from the outset, and to ensure buy-in from all members of the team from the earliest stages of briefing.
There is an enormous amount of embodied energy that goes in to producing buildings, not to mention the construction waste which can emanate from the process. Designing for adaptability and for economic reuse of building shells can reduce this waste at a fundamental level. A useful reference is Design for Deconstruction by SEDA which identifies principles of design to facilitate reuse and recycling.
Within our towns and cities there exists a number of redundant buildings, the incidence of which has the potential to rise as institutions seek ever more flexible space with higher servicing requirements. However, refurbishment of buildings serves not only to conserve embodied energy, it also provides for the retention of social and historical capital.
There are clear advantages to existing buildings being reused where possible, and to consideration of new uses which might address either positive or negative social capital in addition to energy and flexibility issues.
The document A Low Carbon Economic Strategy for Scotland states that 40% of CO2 emissions are generated through the heating, lighting and running of buildings, and against that background includes Objective 7: Moving towards a low carbon built environment: Reducing carbon emission, through all phases of the building process, from design to construction, through operation and maintenance, within the new and existing building stock.
There is a significant gap between the design performance of buildings and the actual performance of buildings as built. Closing this gap is becoming increasingly important in moving towards zero carbon buildings.
There is an interplay between energy use, comfort and health. Whereas previous models of ‘mean’ thermal comfort were derived from study of sealed environments, on the assumption that all individuals will experience the resultant environment in the same way, adaptive models of thermal comfort allow that the users might influence their environments by opening windows or altering their clothing in order to create the environment that suits their health, comfort and other needs at that time. This flexibility however, brings challenges in terms of efficient energy use, and relies on cooperation between users to avoid waste.
Research into movement in cities and buildings confirms that linking planning to public health needs can support better health by creating walkable environments and by supporting “livability” within city centres. Scottish Government policy recognises that people are not designed to live isolated lives, and that building communities is the sustainable route forward, including by empowering people to allow them to take control of their environments. See Isle of Eigg case study by the Homes & Communities Agency.
Sustainable development includes the ability to adapt to changing environmental conditions, economic climate, demographics and other trends, by providing flexible use typologies for changing lifestyles and needs. Such flexibility can bring with it economic benefit as well as more integrated, socially rich, communities.
Integrating infrastructure into landscapes is an ever increasingly important issue for Scotland, due to the drive for sustainable energy sources and the resultant implication on our uplands and coastal landscapes. In addition, landscape is a critical component of the context and layout of all but very few projects, and specifically in managing the change brought about by development.
A common recommendation at Design Forum is that early consideration of landscape as a source of inspiration; a retreat, a natural and biodiversity resource, and the day to day canvas of our lives, can provide opportunity for development, and assist in rooting proposals into the physical and cultural form of their setting.
Within the Creating Places, landscape is highlighted as shaping “our impressions and experience of place … potentially providing numerous benefits including wellbeing, stimulation of our senses, biodiversity, and opportunities for economic development”.
In the absence of a specific landscape policy for Scotland, the policy context is described as the European Landscape Convention, which the Scottish Government signed up toin 2006 and Green Infrastructure, Design and Placemaking produced by the Scottish Government in 2011.
How architects respond to context and layout is fundamental, including the specifics of a place, physical, cultural, historical and over time. The revealing of the layers of a place allows an understanding of context, and informs how appropriate proposals might evolve.
All buildings exist in a time context beyond their initial purpose, which purpose might easily evolve and change within the lifespan of the building fabric. Buildings make up the built environment, and hence those commissioning and legislating on buildings have a responsibility to that wider built environment.
A&DS is interested in individual buildings for the impact that building has on its context, and how the people who use it, walk around it, see it from a distance are impacted by its effect on the environment, rather than as a stand-alone object in its own right. Design Forum does not comment on stylistic issues other than their implication for that context.
Ownership and management of the space between buildings is critical to the success of place. No matter how well designed the space between buildings is, if there is no plan from the outset how this space will be managed and maintained, it will not deliver the environment intended.
The interface between building and public realm is important in creating a setting appropriate to the building scale, function, activity, nature of users, frequency of use.
An obvious example of this would be the interface between a transport interchange and the surrounding public realm, and the need to accommodate large numbers at specific times, to be welcoming and support way finding, to be safe for a variety of user abilities, to accommodate people moving through, waiting, greeting, in a hurry, in daylight, in darkness, in all weather conditions.
All building types will have their own specific imperatives, but all must deal with the human needs for shelter, direction, safety, and the interface between inside and outside requires both practical and emotional needs to be met. Where there is lots of public activity, such as at entrances to major public buildings, courtyards or canopied space can be beneficial as thresholds to roads and busy streets, creating protected and, preferably sunlit, spaces.
Active frontages mean people outside buildings being informed by activity inside them and vice versa. It means individuals in both environments being reassured that they are part of a society and community in a place.
Beneficial activities located on street-fronts are important for the success of the public realm, whether city streets, urban closes, mews or rural lane. In an urban context this can include attractions such as cafes, bars, and shopfronts. In a residential context this might simply involve kitchens, offices or front doors onto the street.
This is relevant at any scale from cities to villages. Where there is little public activity, such as in residential streets, windows and doorways located on the street and sized to allow direct access and good views into the street can bring people into the street and bring streets to life. This helps keep the street a safe, lively and attractive place. Where possible parking locations should be such that this important and mutually beneficial relationship is maintained.
When buildings and structures outlive their original purpose, with the exception of the most specialised of building forms, their design and construction should be strong enough to accommodate new uses. Consideration of the relationship between economic life, design life and construction life will result in a more sustainable proposition and efficient use of resources.
A mix of uses in any location provides 24hour occupation, helping streets become safer and more attractive places throughout the day, during twilight hours and even at night to support town centres activities. In addition, maximising the positive benefits for passers-by can be achieved by providing shelter, allowing sunlight penetration and keeping views open whilst trying to avoid detrimental climatic effects of building size such as wind funnelling and overshadowing.
Public fronts and private backs of buildings, in residential buildings in particular, must have a suitable interface with the public realm to avoid insecure exposure of private boundaries or private spaces. Secondary schools, sports halls, and supermarkets are examples of buildings types that must be carefully handled in respect of avoiding long blank frontages to adjoining street and closes, making them less safe and enjoyable places to walk through. Containing areas such as service yards, goods yards and storage facilities in between buildings rather than on the street avoids detrimental impact of these areas on the experience of passers-by.
Limited parking in front of buildings can be beneficial to the street, bringing people and activity as in the historic High Street. Where possible, it is beneficial to keep car parking between buildings and within the urban block, avoiding adjoining private boundaries.
Car parks can be designed to be pleasant and attractive places in their own right, with good pedestrian and disabled accessibility, for example by limiting impact of large-scale car parking by breaking it up with landscape. Parking lots, to the USA model, act as a barrier severing neighbourhood streets from people arriving and using large attractions. They tend to cut off local people walking, cycling or arriving by public transport, and hence be detrimental to urban life, minimising the capacity for new investment to contribute to local streets and neighbourhoods. Preventing car parking becoming a barrier can provide vital activity and hence help economic regeneration.
New office development can take a variety of sizes and forms – from a single building in the heart of a city centre to a mixed use development.
Here is a PDF version of the Key Placemaking Issues page for you to download.
Key Placemaking Issues: Public buildings form an integral part of the fabric and civic identity of our towns and cities.
Streetscape and Public realm can be defined as the shared outdoor space between buildings.
The National Planning Framework for Scotland 2 (NPF 2) dated 2009 described the long term spatial strategy for Scotland's development.


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Companies often rely on third parties to manage their websites, host databases, maintain their IT infrastructure, organize marketing campaigns, etc.
When the activities performed by a third party entail the processing of personal data, the third party is generally considered a data processor under Belgian data protection laws.
- lay down the technical and organizational measures to be implemented by the processor.
Even though this obligation entered into force in 2001, many data processing agreements still do not contain the statutorily required provisions.
By now, you're probably wondering what all this has to do with confidentiality agreements. Well, not only do many data processing agreements not contain the required provisions, it is, unfortunately, also the case that certain suppliers are not aware of the obligation to enter into a data processing agreement and do not even know what a data processing agreement is! When we mention a data processing agreement, suppliers often tell us that they don't need one since they already have a confidentiality agreement in place or their terms and conditions contain a confidentiality clause. It goes without saying that this is not correct. A confidentiality agreement is merely an agreement by which the parties agree not to disclose certain information. This type of agreement does not deal with the processing of personal data per se and does not contain the required clauses.
The importance of a well-drafted data processing agreement cannot be overstated as it allows controllers to clearly determine how third-party suppliers should handle their data and which organizational and security measures must be put in place. The latter is very important given the increasing number of cyber security threats.
- make available to the controller all information necessary to demonstrate compliance with its obligations.
Always enter into a written agreement with the processor.
Ensure that the agreement contains at least the statutorily required clauses.
Draw up a list of minimum organizational and security measures to be taken by third-party processors.
Spell out the organizational and security measures in the agreement or an annex thereto (you can use your list) and do not merely state in general terms that the processor must put appropriate technical and organizational measures in place.
Tailor the agreement and the technical and organizational measures to the nature and volume of activities performed by the processor.

industry_corpus2: Computing & Telecommunications


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Affordable – Compared to other water oriented accessories it is a no brainer.
Portable – Weighing only 20 pounds the BeachGroomer is easy to wheel from area to area, even the kids can do it.
Environmentally Clean – Re-circulating lake water to drive the BeachGroomer. Water out – Water back in.
Ease of Use – Assembles and installs in minutes. Conveniently stores.
Fountain for Show – The beauty and sound of the blossom fountain add to lake experience.
ADDS VALUE TO PROPERTY – people want a weed-free swimming area.
The number one reason to buy a BeachGroomer is to finally have a sandy clean swimming beach that you and the family will have to enjoy for many seasons to come.
If you answer yes to the 3 following questions seek a BeachGroomer Dealer immediately or call 1-800-817-1850.
Are you a lake homeowner?
Do you have weeds in your swimming area?
If you could rid that area of weeds with a cost effective, easy, environmentally friendly way would you?
If you own a lake home then you know what kind of investment you have in your lakefront, equipment, docks, watercraft, lifts, water toys. And it would darn near be a perfect world if you could only get rid of those weeds once and for all. Guess what? You can. And it won’t cost you much.
With the BeachGroomer System you can have a sandy beach you will use, the kids will use (maybe the neighbor kids too), the grandkids too. You will be enjoying an experience you have never known before and will be proud of your beautiful sandy beach.
During those long winter months when you dream of the lakes, what do you think of? Swinging in a hammock reading a book? A pontoon cruise before dinner? Taking the kids tubing or skiing? But, if you have a weedy beach it’s not in your dreams. A sandy beach would be.
Just because you have put up with those weeds for so long doesn’t mean you have to continue to live with them. Take the BeachGroomer plunge!

industry_corpus2: Travel & Geography


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Show coupon in store on mobile device or print out the coupon. Get a $30 discount on every $100 you spend at bebe stores.
Bebe is a store that offers a distinctive line of contemporary women's apparel, shoes, dresses and accessories. Since 1976, the bebe brand has broken the mold of traditional fashion to provide stylish women with trendy young fashions. Use bebe.com coupons for additional savings on already discounted items! Our bebe coupons are tried and tested by our staff daily.


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If you are looking for a Toshiba Satellite A135-S2326 repair and servicing centre, then you have reached the right place. London Laptop Troubleshooters, a top-quality laptop repairing centre in the UK can repair any types of laptops. We can repair your laptops on-site as well as off-site. We also offer a service guarantee for the laptops once they are repaired.
Apart from Toshiba Satellite A135-S2326 repair, we offer system upgrading and part replacement services. Some of the parts of your Toshiba Satellite A135-S2326 which we can repair and replace include AC adapters, batteries, battery chargers, CD R/Ws, DC power adapters, DVD R/Ws, external CD drives, external DVD drives, external floppy drives, external hard drives, fans, floppy drives, hard drives, inverters, keyboards, LCD screens, memory, Network Interface Cards (NIC), power cords, processors, system boards, and USB devices.
There are two expansion memory slots in the Toshiba Satellite A135-S2326 laptops where we can insert additional memory. We can replace your old PC Card with a new one. We can also upgrade your hard disk by replacing the old or faulty one with a hard disk of high storage capacity. If you have any problem with your touchpad or keypad, we can repair it or replace it with a new part. We can remove water or any other liquid which you accidentally spilt on the keypad.
We provide fast and easy Toshiba Satellite A135-S2326 repair services at a fixed and affordable rate. We thereafter charge only according to the complexity of the work and price of spare parts. We, as a certified repairing centre for Toshiba laptops have only original Toshiba spare parts with us. You will get Toshiba Satellite A135-S2326 laptop spare parts from us at a moderate charge.
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The best way to achieve a high level of fitness without injuring yourself is to listen to your body. Don't depend on heart rate monitors, fitness trackers or other gadgets. The most sophisticated fitness tracker and injury-avoider is your brain. Training to achieve a high level of fitness requires intense exercise and most exercise injuries are caused by continuing to exercise intensely when your body tells you to take the day off.
A fascinating study from Boston University showed how rats' brains automatically record both time and distance. The researchers had rats run on treadmills with brain implants to measure brain function during exercise (Neuron, November, 2015). The treadmills forced the rats to run in the same place so they were not distracted by different visual effects. Their brains generated electrical impulses that fired off regularly at repeatable specific distances and times. Some repeatable electrical brain waves were recorded every eight seconds. Some were recorded every 400 centimeters. We can assume that the human brain functions in a similar way.
• stride length, and so forth.
However, these devices cannot tell you whether you are exercising intensely enough to gain your maximum improvement in ability to take in and use oxygen or to damage your muscles enough for maximum strength gain. Only your brain can tell you whether you are at your maximum, if you need to take off because you are about to injure yourself, or when you need to slow down because you are exhausted. Fitness gadgets can help to motivate you and can be fun to use, but do not count on them to tell you how intensely you should exercise or when you are at the edge of an injury.
A report from Deakin University in Australia reviewed 56 studies that compared the way that electronic devices and your brain tell you when to slow down or stop exercising (Br J Sports Med, September 29, 2015). Half of these studies showed that the brain and sophisticated machines were equally effective in telling you that you are training too intensely and need to reduce your training. The other half of the studies showed that 85 percent of the time, the brain was a better gauge of over-training than sophisticated machines.
Your brain can tell you when you are tired, short of breath and your muscles hurt. All you have to do is to ask, "How do I feel?" Researchers can measure signs of fatigue such as lactate levels, VO2max, heart rate, heart-rate variability, rapid morning heart rate, recovery heart rate, hormone levels (cortisol, testosterone, etc.), red cell counts (hemoglobin, hematocrit, red cell indices), immunity (white blood cells, interleukins, inflammation), muscle damage (creatine kinase, oxidative stress), blood pressure, and much more. But in the real world for athletes and regular exercisers, all you need to do is listen to your body.
For example, the test called VO2max measures the major limiting factor to how fast you can move over distance: the maximum amount of oxygen you can take in and use over time. However, you do not need to monitor VO2max with a machine; you can increase VO2max just by becoming short of breath in your training. To make muscles stronger, you have to exercise intensely enough to damage muscles so that when they heal, they will become stronger.
• On one day they take an intense workout to damage their muscles.
• On the next day they feel sore and go less intensely to allow their muscles to heal.
• Then when their muscles feel fresh again, they take their next very intense workout.
Running causes tremendous muscle damage, so runners usually run very fast only two or three times a week, long once a week and have three or four slower recovery days, even if they are working out twice a day. Competitive swimmers are different. The water seems to protect their muscles so they usually try to take one hard and one easy workout every day. Pedaling causes less muscle damage than running, so bicycle racers do some fast riding on most days, and have to learn when to slow down.
1. When you are training properly, your muscles will feel sore when you get up almost every morning. If you warm up for a workout and your muscles don't recover and feel fresh after 10 minutes, take the day off or go very slow. It doesn't matter what workout you have planned for that day.
2. If you are training and you feel a soreness or pain in one area that worsens as you continue to exercise, take the day off. You are headed for an injury. Wear-and-tear injuries are usually not symmetrical. One side of your body will feel far more uncomfortable than the other. Wear-and-tear injuries don't just happen, they give you plenty of warning.
3. Stop your intense workouts immediately when your legs start to feel heavy or hurt.
4. You recover faster from workouts by eating food and drinking fluids immediately after you finish a workout and getting off your feet as much as possible. You recover faster by lying instead of sitting and sitting instead of standing.
What Does This 80-Year-Old Bicycle Rider Do for Training?
I spent my entire competitive running career injured because I thought that the runner who does the most miles is the best. Of course, that is ridiculous. It took me 60 years to learn when to take off and I have not been injured in the last six years. That means that I hope that I have finally learned when to take days off.
Remember, I am no longer a runner. Running causes so much muscle damage that runners must go much slower three or four days a week. Bicycle riding is done in a smooth rotary motion with no road shock, so cyclists can test their legs every day. Diana and I ride very fast in a tandem bicycle group of couples in their 40s to 80s. We usually ride about 30 miles on Tuesday, Thursday and Saturday. After these hard rides, my legs are always sore when I get up the next day. I take a very slow 10-minute warm up. If my legs still feel tired or stiff or I have localized pain after the warm up, I take the day off. If my legs recover during the warm up, I then do a series of standing 50-pedal-stroke intervals fast enough to make me short of breath each time, followed by a slow recovery of however long it takes to get my breath back and for my muscles to feel fresh again. I do not time recoveries, since starting an interval before full recovery would slow down my next interval. As soon as my legs start to feel heavy, I stop the interval workout and start my slow and short cool down.
I am riding about 125 miles a week (30-mile fast group ride three times a week plus about 12 miles of warm up and intervals three times a week). My 30 mile rides are close to as fast as I can go, depending on how I feel. Of course I go slower on some days. I do 21 to 24 fifty-pedal-stroke intervals on my average interval workout, which takes about 40 minutes. I always stop my interval workout when my legs start to feel heavy. I am usually forced to take off or go very slow at least one day and perhaps two days a week.

industry_corpus2: Sports


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I am curious to find out the cost of Dental Implants?
Comments for Cost of Dental Implants?
From the surgical implant stage to the restoring it could cost anywhere from 1500 to about 3000 dollars and up depending upon your doctor and the type of implants he is using.
Dental implants can be a costly procedure. An entire team of professionals is often needed to deliver a long-lasting smile. Implant procedures demand a great deal of the doctor's and staff's time and effort.
The prosthodontist intensely studies your health profile, and then develops a plan to meet your unique needs. Additionally, surgical staff and the laboratory perform several services to produce the desired result.
The materials used to construct implant prosthodontics are also very expensive. Bone grafting, if needed, is additionally costly.
While a basic implant is typically $1,250. - $3,000., depending on your circumstances additional costs for things such as in the case of a posterior mandible, bone regeneration, sinus elevation, and wide diameter or narrow diameter implants quickly escalate to as much as $15,000 to $30,000. for the complete procedure for the upper or lower jaw.


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Learn about endangered species, wildlife conservation, and how you can get involved.
In 2013, the United Nations created World Wildlife Day to celebrate and raise awareness of wildlife and plants throughout the world. The theme for 2016 is “the future of wildlife is in our hands” with a focus on African and Asian elephants.
During our world trip the same year, Michael and I had some incredible wildlife experiences including a Serengeti safari, gorilla trek in Uganda, and behind the scenes visit to Uganda Wildlife Education Centre. One of the most memorable was a lesson on elephant behavior and health in Thailand which gave us a great respect for these incredible creatures.
Many species are endangered or threatened due to poaching, habitat loss, and other challenges. It is encouraging to see the commitment, bravery, and innovation that have alleviated some of the risks. But there is still a long way to go. World Wildlife Day is an opportunity for people to learn about wildlife issues and get involved.
The International Union for Conservation of Nature (IUCN) created the Red List of Threatened Species which includes population size and habitat requirements of over 76,000 animal, fungi and plant species. According to IUCN, there are currently over 22,000 species at risk of extinction.
The factors that currently pose a high risk to wildlife are habitat loss, human-animal conflict, and poaching.
Poaching – According to the United Nations, some of the most critically poached and trafficked animal species are elephants, pangolins, rhinoceros, sharks, and tigers.
CITES (the Convention on International Trade in Endangered Species of Wild Fauna and Flora) is an agreement between governments worldwide to collaborate to ensure that the international trade of wild animals and plants does not threaten their survival. As of today, there are 181 member countries.
The United States Endangered Species Act focuses on programs to protect threatened and endangered species and habitats in the United States.
The Elephants and Bees Project is one of my favorite innovations to minimize human-wildlife conflict. Elephants don’t like bees. So the project helps communities build beehive fences that keep the elephants away, while creating a new source of income – honey.
Samuel Wasser uses DNA to track animal poachers in Africa. He analyzes seized ivory to identify and map the poaching hot spots and provides the data to authorities.
The Wild Animal Sanctuary in Colorado is a refuge for former captive animals from around the world. It has helped 1,000 animals over the past 35 years and is home to 350 animals.
The Sheldrick Wildlife Trust in Kenya rescues, cares for, and releases orphaned elephants back into the wild.
If you are interested in taking action to help save endangered species or support wildlife conservation, here are some ideas.
Learn – Read a lot more about the current issues and efforts to solve them.
Share – Share what I’ve learned through future blog posts. Upcoming topics include poaching, elephant conservation, gorilla conservation, responsible tourism, and profiles of non-profits that are making a difference.
Volunteer – Search for an opportunity to use my skills to have a meaningful impact.

industry_corpus2: Agriculture & Fisheries


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Reporting on the IMI’s annual design competition for schools in partnership with Sytner Group.
The 2018 competition winners were year-nine students from Felstead School in Essex. Annie, Anna, Olivia, Nyah and Alexia all wowed the judges with their car design featuring fingerprint entry, an in-car ‘Alexa’ feature, and an emergency SOS button. As a reward for their impressive efforts, the students were treated to a Mercedes Benz-World experience organised by Sytner Group.
On the day, they enjoyed rides around the test tracks and were taken on a tour of the venue which included a fascinating story on the origins of Mercedes Benz. This was followed by a series of races in F1 simulators to see who could get the fastest lap.
Pleasant colors & theme. Did you create this site yourself?
just what the theme is named.


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When asked by a fan on Twitter when Ava DuVernay would be wearing the director’s hat again for the hit series “Queen Sugar” the screenwriter revealed that she will not be directing episodes of the OWN series “for a while” in an attempt to make space for other women who wish to step into the role and take lead.
In 2017, the Center for the Study of Women in Television & Film at San Diego State University released a study that revealed that the number of female directors has declined from 2015, with only 7 percent of the 250 top grossing films of 2016 being directed by women. This was a 2 percent decline from the previous year. The Center also found that women only made up 26 percent of television creators in roles like directing, writing, producing, and more; this is particularly bad because the same study also found that shows with at least one female creator had “higher percentages of female characters overall.” Essentially, more women behind the camera meant more women, written with nuance and complexity, in front of it.
Duvernay’s radical, post-diversity acts assume that perhaps the systems in place to promote diversity and inclusion in the workplace have atrophied beyond what’s useful; and that – all things being equal – there are always ways to take matters into your own hands – to groom talent and handpick your replacements to ensure continuity of legacy … or a seat at the table.
The late Dr. Brenda Watts Jones was the first African-American president of Atlanta Technical College and she intentionally spoke life into who would become her successor – Dr. Alvetta Peterman Thomas. She was deliberate and intentional – specifically telling Thomas who was vice president of academic affairs prior to 2008 that she “would be president.” And the grooming ensued.
But not without groundwork – dissertation level preparation.
Thomas’ doctoral dissertation research was a qualitative case study of African-American women executive leaders in two-year colleges. Five African-American women directors of instruction from a two-year college system in the southeastern United States were interviewed to examine factors that contributed to their career succession experiences.
Of the three conclusions from the study findings, Thomas found that as an appendage to racism and sexism that’s evident throughout every facet of the career succession experience, said career succession experiences were leveraged by institutional and professional factors such as supervisory and institutional support for education and career development, mentoring, and restricted network opportunities. The impending leadership crisis presented an excellent opportunity to recruit and train the untapped human resource, African-American women, for future two-year college leadership.
Dr. Victoria Seals, who stepped into the role as president of Atlanta Technical College when Thomas became president of Southern Crescent Technical College added to the literature on women in leadership and women’s career development. Her dissertation work identified and described the dimensions of support necessary for women to be successful in attaining executive leadership positions in community and technical colleges. Of the components perceived as influential in the career development of women in community and technical college leadership: guidance by senior leadership, by far, top billed.
The quality of the successor is just as important as the foresight, preparation and definitions of success of the predecessor.
First the question, ‘What does it mean to be a successful company or organizational head?’ must be asked. When you consider the profile of a “successful company” you typically think of financial performance, annual growth, valuation, acquisitions, public perception and profitability. In order to have a complete picture of what it means to be successful CEO, you cannot leave out your successor. You could have done an excellent job as CEO, but if you leave and the company tanks, your tenure was not successful. The point of successful and intentional succession planning is to create systems and company cultures to outlast you. A very successful transition to a new leader has to be a part of the CEO’s thinking: Good onboarding, great tenure, strong successor.
Start by seeing who is ready within the organization and begin putting them in positions of impact and responsibility. This doesn’t just apply for internal colleagues. If the person isn’t already an employee, bring them in and get them working. Make them a senior level vice president, or bring them in on the board and get the board comfortable with your heir apparent.
Face time with the board of directors or an advisory body of consequence goes towards the end goal: To get someone, other than you, to organically come to the conclusion that your “pick” could be your successor without you necessarily spelling it out.
Unless it is a volatile ouster, the timeframe of the transition is dependent upon the company. A lengthy, but open and transparent process that floats conversations of impending transitions early quells uncertainty and insecurity.
For example, long before he died, Citizens Trust Bank’s longtime president James Young was sure to handpick and groom his successor – Cynthia Day. Day started working with Young to succeed him in 2005 when she became executive vice president of management services. Under Young’s guidance, she worked on all aspects of the bank including new product development and an acquisition strategy. Seven years later, in February 2012, she was named president.
In other cases, the power of intentional suggestion is the catalyst for grooming.
The push that she needed to continue came from Judge Shawn Ellen LaGrua, current Superior Court Judge in Fulton County and former Solicitor General for DeKalb County.
And though she has not picked her successor yet having only been in the role for eight months to date, she is inspired by the pipeline of young lawyers she is developing around her.
Another potential obstacle – revealing to your respective industry your team MVP or your deep bench creates easy targets for competitive talent pool exposure and poaching.
But sometimes, you wind up the winner.
Case in point: Julie Dash who became the first African-American woman to have a wide theatrical release of her feature film when she broke through racial and gender boundaries 26 years ago with her Sundance award-winning film “Daughters of the Dust” joined Spelman College this fall as a distinguished professor of fine arts; and too, joins Duvernay as one of the growing cohort of directors she has tapped to direct “Queen Sugar” this season as her replacements.
How Does the SIMPLE IRA Plan for Small Business Work?

industry_corpus2: Film & Entertainment


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From my perspective, the reason he didn't ask for laws to be changed is quite simple. It's because what they are doing isn't illegal (i.e. it breaks a law), it's unconstitutional. To bring this program into compliance with U.S. law, he would have to change the Constitution.
It's a fundamental right with a clear framework providing what is protected (persons, houses, papers, and effects) and limit upon the government's ability to infringe on that right.
If the NSA tapped the communications of all Americans with overseas contact and simply scanned it all for certain keywords, then this President by his own admission has violated the constitutional rights of what could be millions of Americans.
Here's a question that pundits could ramble on about for a while: What is the punishment of a President when he breaks the Constitution?
It is a defense to a prosecution under subsection (a) of this section that the defendant was a law enforcement or investigative officer engaged in the course of his official duties and the electronic surveillance was authorized by and conducted pursuant to a search warrant or court order of a court of competent jurisdiction.
The President has already admitted that he personally approved the program without the oversight of a search warrant or a court order.
Democrats - and all rational Americans - have a right to be angry. Abuse of power and violations of the Constitution don't get much clearer than this. The President talks a lot about amending the Constitution for things like gay marriage, but he can't ask for laws that protect Americans from terrorism? I'm not buying it.

industry_corpus2: Politics & Administration


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Motzaei Shabbos the Rosenblum family war council met in special session to prepare for the final assault on the remaining chametz in the house. In recent years, troop levels have been depleted by marriage, including the loss of the only pair of female hands to aid Mother Rosenblum. On the other hand, the experience and capacity of the remaining troops increases by the year, and senescence has not yet set in the upper ranks.
Still there are kinks in the battle plan. One of the junior officers raises the issue of recent surveys in his yeshiva showing that no good yeshiva bochur has any cleaning responsibilities prior to Pesach. This incipient rebellion must be nipped in the bud. If the yeshiva bochurim go AWOL, troop levels will be reduced to near zero and mercenaries will have to be hired.
To squelch the incipient rebellion in the ranks, I cite an ancient rule in the Rosenblum family – to wit, "We couldn't care less what Reuven's parents do or do not let him do." Actually, to say that my own parents ignored all arguments adduced from the behavior of other parents is not strictly accurate. Rather they took account of what other parents did and then deliberately did the opposite. Sort of the Rosenblum version of the familiar saying, "Daas Torah is the opposite of daas baalebatim."
Citation of the familiar rule, coupled with a threat to deduct from any monies spent on mercenaries from that available to replace worn hats, suits and shoes, has its desired effect. And the Rosenblum troops sally forth into battle at full strength.
Alas, one does hear anecdotal evidence that the above cited survey may not have been entirely the product of an overactive imagination, and that there really are yeshiva bochurim granted a draft exemption from Pesach cleaning. To some extent, such exemptions are even understandable. What parent's heart would not swell with pride at the sight of a bochur who after a long winter zman still wants nothing else than to put in a full day in the beis hamedrash?
Yet the impulse to allow the apple of one's eye do so should be stifled – for his sake if not one's own. As the term bein hazemanim implies, this period is not simply a continuation of the zman in a different setting. Rather it is a time for a different type of growth than can be achieved in the yeshiva.
Bein hazemanim, I heard recently from Rav Reuven Leuchter, one of the closest talmidim of the famed Mashgiach Rav Shlomo Wolbe, ùìéè"à, is a time for a type of interaction with the world that cannot take place hunched over one's Gemara. As the Steipler Gaon used to say, it is hard to even assess a bochur's middos while he is in yeshivah. After all, did his shtender ever speak back to him or express a contrary opinion?
Talmudic prodigies exist. But there is a certain type of wisdom that only comes with age and life experience, no matter how brilliant a person may be. That is why the leaders of the Torah world are inevitably drawn from the ranks of the ziknei hador. If the first adjective still used to describe a person is ilui, he is probably not yet ready for leadership.
Bein hazemanim is the time for acquiring some of the experience of interacting with the world that is crucial for the development of middos and self-knowledge. That, and the need to recharge batteries after a long winter zman, likely explains why a rosh yeshiva in one of Israel's leading yeshivos told the bochurim that they should not learn more than 3 hours a day during bein hazemanim.
There is a second major reason not to grant draft exemptions from Pesach cleaning: It fosters an attitude of entitlement that can work against true striving in Torah. Every talmid chacham, the Gemara says, needs ashemini she'be'shiminis of pride. And instilling pride in oneself as a yeshiva bochur is a crucial function of yeshivos.
We stare today in wonder at pictures of Slabodka Yeshiva bochurim of the early 20th century – many of whom went on to become gedolei olam. Their dandified dress seems totally inconsistent with our image of a yeshiva bochur. Yet in an age where there was a general flight from the yeshivos, a certain stress on one's personal appearance helped instill the pride necessary to resist the temptations of the time.
Similarly, in the 1950s, when the total number of yeshiva bochurim in Eretz Yisrael numbered less than a thousand, instilling pride in being a yeshiva bochur, including the uniform, was a crucial to fostering the remarkable growth of yeshivos in the following decades.
Today, however, remaining in yeshiva no longer involves going against the tide, and the greater danger is too much pride based on too little substance, which can lead to a loss of ambition for true gadlus in Torah. A good example is the way too many yeshiva bochurim, even mediocre ones, (and their parents) discuss openly their "demands" in shidduchim, and their expectation that they will be provided with an apartment by the time of the chuppah.
Recently the letters page of HaModia were filled for many weeks with complaints of parents groaning under the unsustainable burden of providing apartments as a condition of marrying their children. Yet too often the incredible sacrifice of parents is not even appreciated by their children. They view the apartment as part of their birthright.
We do our sons and their Torah learning no favor by encouraging such attitudes. If we ask ourselves why pre-War Europe, with a fraction of the yeshiva students in the Israeli yeshivos today, produced so many more gedolim, the answer surely lies in the greater mesirus nefesh demanded of that earlier generation. Not only was each yeshiva bochur going against the tide in a society in which yeshiva students were increasingly the subjects of ridicule, but they were doing so at great self-sacrifice.
When Rabbi Aryeh Leib Gurwicz's father sent his young son across the border to learn in Lithuania, with no expectation of ever seeing him again, he gave him the greatcoat off his back, knowing that his son would be sleeping on a bench in an unheated beis medrash. Nor did marriage, even when a girl could be found who still wanted to marry a yeshiva bochur, lead to life on easy street. As a young rav in Tzitevian, Rabbi Yaakov Kamenetsky and his wife shared one pair of galoshes, without which it was impossible to go out during the winter on the muddy streets, and Reb Yaakov owned exactly one shirt.
If we want to protect our sons against an exaggerated sense of entitlement, the time to start is when they are young, and the expectation that they participate in Pesach cleaning is as good a time to instill this lesson.
Happily that is also the halacha. One of the major poskim of my neighborhood was asked by a bochur why the yeshiva bein hazemanim in his shul is only in the morning, and not afternoon and night seder as well. The rav replied that bochurim also have to share in the Pesach cleaning, and noted that the obligation to clean falls on all those living in the house, and not exclusively on the mother.
So let our precious bochurim spend a few hours a day cleaning for Pesach. For their own good.


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Crazy In Logic | Enough Talk, More Writing!
or else you’re going to be locked up.
A mighty quote I happened to read yesterday. Hunter S. Good logic behind his madness. Lately, the more I speak to people that work normal hours, the more I get the impression they think I’m losing my logic. Going to bed when it’s bright. Getting up when it’s dark. Curtains only needing to be opened for about a ten minute period. That’s crazy. Would you not try to sort it out? Why don’t you change your routine?! Makes far more sense! I can see their logic. Of how it looks illogical. However, there is logic behind the madness. Which my buddy verbalised today to me. Day. Time. People. Awake. Night. Time. People. Asleep. Less distractions. More time to write. See. Logic. Dumb by day. Alive at night.
Laziness is the root of all evil. Firm believer. Now beginning to think that perhaps logic might be the root of some of my problems too though. Maybe coming from the maths’ side of my brain’s family. Maths. Problems. Solutions. Logic. So my brain does actually see the logic in things. Which is good. Just not all the time. A routine has been developing on a nightly basis. Sit down. Write. Brutal. Nothing worthwhile. At the start. Which is fine. Could be lazy. Just go with that. However. I know there is good stuff in my head. Problem. It’s way at the back. And has to wade through a marsh of messy dumbness in order to push itself to the front. Stories taking their time to come out as you might want them. Reach a point halfway through the marsh. Slightly closer to the back, than the front. Takes a breather. Decides what to do? Plough on? Or just go back?
5. Don’t Hold Back. Go With Gut.
6. Say What You Really Think. Go For It.
9. Stop Counting F**king Words.
10. Write The Funk On!
May seem like certain ones overlap in places. However, as they are, these rules work well for me. Clarity. Phrasing triggers off sparks. Donkey. On. Stick to them. Doubt won’t show up. Keep me sane. On track.
Then again, they could be the ramblings of an ape. Hard to tell in L.A at times. Who exactly is crazy. Here is a prime example. Walking to the laundry place earlier. Walked past some dude flailing his arms. Shouting at me. Asking me for money. Or a cigarette. Homeless dude. Few yards further down the street, I was greeted by two girls. Flailing their arms. Shouting at me. Asking me what I was doing. Wasn’t I cute? Did I have a light? Eh, no. That homeless dude probably does though. Which is when they stopped flailing. Stopped looking through or past me. Looked oddly at me. And told me they were just rehearsing for a scene they had for class. In the acting school. Around the corner from me. Oh right.
Although, the main difference there is that the girls were paying to act crazy. Neither parties were being paid. And the homeless dude seemed far more sane. More coherent flailing of the arms at least. Although I did meet far weirder on that little excursion. The dude in the laundry place. Who looked like a Hells Angel. Big. Burly. Mustache. Leather jacket. Staring at me. While I folded my clothes. Staring at me. While he rubbed his crotch. Not looking away when I saw him. Asking him was he alright? Replying in a high squeal. That he was very alright. Ok. Alright then. Nutter. I bid you, a duu.
People who do weird hours e.g. night shift workers have a shorter life span. I read it somewhere once.
Yeah, I do badly need to switch it back over. Once the final draft of the book is handed over, back to the real world.

industry_corpus2: Literature & Emotions


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The nose is full, and reveals clearly smells of citrus oil and cigar smoke.
The impression in the palate is heavy and warm, due to the alcohol. Smoke is present and lets emerge some orange, chocolate and tarry phenol hints.
Ben Nevis is one of the only distilleries from Western Scotland. The whisky is malted with strong chocolate hints. It certainly is not my preferred, but it is rather pleasant, and is on its place in each collection of good malts.
A second tasting confirmed the malted and chocolaty character of this malt. Strong peaty hints are also detected, and this bottling is rather pleasant, with a long finish, marked by grilled malt.
The nose is mainly marked by cereals, with nice spicy notes, however not very complex. The palate is quite pleasant, spicy with chocolate hints, but again a lack of complexity. The finish is nice, long and remaining in the cereal and chocolate notes.
The nose is clearly on the malt with a touch of yeast. Some light touches of chocolate as well. After a while some nice fruity notes appear, even if they remain discrete.
The very first mouth is fruity. Pleasant and smooth, refined while it does not hide its strength. Here also chocolate is present.
The finish is quite pleasant as well, lingering and here also chocolate seems to dominate malt.
The nose is first rather promising even though it is clearly dominated by some acid hints. Something between the freshness of cut grass and sweet lemon. Orange peal? A slightly woody fragrance on the background. In the palate, the presence of alcohol is evident, but not disturbing. A kind of complexity, with however still the citrus fruits hints, on a background of malt and wood. The finish is long and recalls clearly malt with some chocolate touches.
The nose is fresh and complex, mixing some dominant but rather flat citrus smells to liquorice and spicy note, and even some cocoa touches. In the mouth, a kind of woody acidity seems to be dominant, and leaves little room for other impressions, but may by those of a strong alcohol presence. The finish is rather long, but not very special, and recalls the acid character of the whole, and after a while, some discrete woody notes appear.
The nose is both pleasantly spiced (pepper) and remarkably fresh. Mint and green apple.
The first mouth is quite acid, fresh and remains as peppery as the nose was. Nice complexity, developing gradually an green fruit tastes then on smoother notes. Hazelnut and exotic fruit.
The finish is long and remains fresh, prolonging perfectly the nose and mouth impressions.
A nose clearly marked by pepper and interesting hints of wet hay. Green apple and something smelling like cut grass, but with some sweeter fragrances.
The mouth is really impression, mix of pear spirit and quite smooth malty hints on one hand and clear acid hints on the other hand. Powerful and fresh. Excellent impression.
The finish is quirt long and an aftertaste consisting of both unripe fruit and malt prolongs the pleasure for a while. Very good whisky, but very amazing as well.
A extraordinary perfumed nose. Clear hints of dominating citrus fruits.
In the palate, this whisky is not nicely balanced. It is very acid. Green lemon notes with some bitter hints behind.
Finish is lingering and marked by alcohol and the acid notes keep present.
A discreetly balanced nose. A total absence of gene due to alcohol or anything else embarrassing. A rather complex floral nose with addition of some nice hints of ripe fruit.
On the palate, it is first very gentle, an unsurprisingly passage of the nose to the palate. Extremely pleasant, if not mesmerizing. Discrete notes of slightly bitter arise. Cashew lost in a bouquet of flowers. Nothing too flashy, but classy.
Would have liked a longer final. We swim in full happiness and wanted it to last longer. Instead, the aroma of the whisky quickly fade. Too bad.
The nose is quite discrete, betwen fruity and floral. Some peach and mango hints, with a general impression of sweetness which emerge from the whole. After a while, coconut hints seem to be clearly present. In the palate, a pleasant mix of bitterness and smoothness, very amazing. Bitter exotic fruits, making room for a malty sweetness. The percentage of alcohol does not hinder at all. Smoothness and complexity characterize this malt. A rather long finish, where the memory of this sweet-bitter mix continues for minutes. A nice surprise.
A discrete but pleasant fruity nose. Ripe fruit, pear and banana.
The palate perfectly follows the nose impressions. One could regret the lack at punch. A few more percents of alcohol could have been very valuable. No complexity but no flaw neither.
Quite al long finish, just prolonging nose and mouth.
Pleasant fruity nose with malty notes and a touch of acidity behind the sweet hints of ripe fruit. Some farmy or undergrowth notes.
The palate is especially pleasant with its chocolate notes added to the fruity nose. Even it is very pleasant to drink with its nice warm notes, this whisky is not very complex. Rather monolithic but it remains very pleasant.
The finish is lingering and warm and chocolate is the most relevant character here.
A nose of exceptional complexity. Ripe fruit, wax, sherry, green fruits ... All these scents blend together in a very nice balance. A very promising nose.
The palate is soft and pleasant. Here too the complexity is there. Both the fresh, surprising for a whisky of this age, and a beautiful palette of tastes. The fruit is present, albeit more discreetly than in the nose. The mouth is also very balanced. However, the mouth is slightly set back relative to the nose.
The finish is long and extremely enjoyable. Here also the complexity and balance perfectly characterize this delightful whisky.
Nose: A lovely sherried nose, fruity ripe banana, dried fruit, vinous few notes in the background but not dominant, a slight caramel and a touch of menthol to finish.
Palate: This is a great big fruity sherry as I love the exotic fruits, banana, passion fruit and lime.
Then comes the honey, spices and dates as well as some malty.
With aeration it becomes mineral.
Finish: not very long but most jouissives a persistent fruity.
Nose (91): (5)more than average. honey, spices, wood, pepper, citrus.
Taste (91): powerful, oily. honey, pepper, peat, floral, pears, cinnamon, wood.
Finish (90): (5)longer than average. honey, pepper, peat.
Nose: Nose first a little peaty, more smoke on that peat however. Then a nice fruit note between yellow fruits and exotic fruits. Some spices and the freshness nearly marine. A vegetable hint, very green. Pastry also evokes the cake "Financial". Slightly meaty, on pig fat, with a touch more bitter on the leather. Slightly woody. Then there are the fruits of the first, but more citrus. A nice evolution in which all elements eventually merge into a homogeneous fine.
Palate: Creamy, on spices, gourmet and pleasantly warm. Difficult to analyze.
Comments: A beautiful nose, complex, scalable, balanced and smooth. The taste is pleasant but difficult to analyze. The addition of water is to be avoided.
Nose: Melted and relatively complex. Mustard seed first then shows a beautiful elegant sherry. Nuts, coffee and grapes. Becomes crystallized after a long aeration.
Palate: In the continuity of the nose and especially spicy. Oily texture and almost effervescent.
Comments: A very nicely melted whisky , very drinkable but lacks something to seduce me completely.
Nose does not engage easily, but seems to harbor a certain complexity. Probably a sherry cask with hints of chocolate and exotic (too) quiet in the background. The exoticism is a bit more feel ventilation while remaining too withdrawn.
Palate: Soft, delicate, silky. In line with the exotic nose but a bit frustrating.
Conclusion: Probably (too) reduced, which frustrates because exoticism is a bit too far to come to light and give us an immense pleasure. Borders on the podium, damage.
Nose: Expressive, it evokes an old grape marc mixed with talc, while being undoubtedly vinous. Some green notes and fruity bring a breath of fresh (fresh plum, pear flavored yogurt).
Taste: Powerful, more than the nose implied. More acidic than expected as well, with hints of citrus (orange, also clementine some marrying a discrete sherry. The wood brings spices (ginger) without crushing the rest. More interesting than the nose in my opinion.
Finish: Medium length. The wood raises dominant bitterness without becoming disagreeable. Some flavors of apple peel too.
Conclusion: It looks like a middle-aged Speysider aged in refill sherry. Classic, perhaps a little too polished, too well bred to generate excitement, it remains one of the most honest malt for fans of the genre.
Here is a nose that needs time to open. Initially, some scents of dried grass and malt. If given time, it generates beautiful smells of ripe fruit, some liquorice mixed with citrus notes slightly acidic.
The mouth is amazing. Very clear notes of tangerine give this whisky a fresh and very nice character. A very unusual profile anyway.
Without being very complex, the mouth is out of the ordinary and well worth a visit.
The finish is fresh and of medium length. Still these strange notes of mandarin.
Nose: roundness, a beautiful fruit, mainly plum, an impression of sweetness. The nose is attractive. Then an impression of camphor or iodine comes to pep.
Palate: The palate is round and smooth. Alcohol arrives mid-palate. This whisky has a beautiful structure with an alcohol present but does not take over. The aromas are on the cereal with the return of the perceived impression of sweetness on the nose. The texture is almost creamy.
Finale: Once we start on the coffee bean. Then we go on stewed fruit with a hint of caramel. The palate is fresh.
A smooth whisky with lots of freshness.
taste: sweet wood, cinnamon and spiciness, sweet vanilla and speculoos (it's a Dutch cookie) the finish is medium long with fruity bitter notes.
Color: light gold Nose: Franc, alcohol quite present. Herbaceous base with a hint of fruit and a hint of wood.
Taste: Very strong attack, but it is a candied orange coulis in the throat. Nose did not help me foreshadowing the fruity mouth. But my wife had detected the sweet base. After addition of water, and time, it is more creamy and attack becomes sweet, but keeps a good alcoholic strength. The nose is more fruit and pleasure, still on an orange base.
Finish: Medium, Orange goes on moer bitter notes (zest?). Rather monolithic, but frank and friendly. The opening is very beneficial in making it even more accessible and greedy. Very pleasant on the end of the tasting.
Nose: Nice fruity nose with apples, lemon, meringue, vanilla, moss and a lot of blood orange. It is also herbaceous with ethanol is less prevalent with aeration. It is very punchy!
Taste: Start right with a well integrated alcohol but the alccol is quickly becoming more aggressive before calming down again. It's round, lemony and herbaceous. Looks like some rum at moment.
Finale: Vanilla, woody, spicy. Lemon appears after adding water and anise with aeration. A little bit simple(not that it's a bad thing).
Comments: I like some sides of this whisky and much less others. I struggled with the wood at certain times in the final and even more with the aggressiveness of the alcohol at time. But overall, it's very pleasant.
Nose: Rather sweet and delicious. A hint of chestnuts (candied chestnuts), a little drying spices apricot yogurt . There are also a few oranges (a little pastry) and chocolate opening.
Mouth: Rather powerful and still a bit aggressive opening. The malt is the dominant in the early mouth. Then comes a little chocolate, a lot of spices and orange. Adding water brings a little more balance, always on the same notes.
Finale: In the continuity of the mouth, with a length quite honest despite losing some of its look greedy.
Comment: The nose is very pleasant and quite varied, opening with an overview of what will be put to the palate. On the palate it is a bit violent in the first place but it is damn better with the addition of water. It is ultimately quite balanced and well done even if the final is below.
Nose: The nose is fruity on peach and apricot. Also notes of caramel, vanilla bourbon, milk chocolate. Grows on sweet spices and grilled and roasted appearance also taking place. After ventilation notes more pastry take place (marzipan, gingerbread honey). Honey is developing well.
Palate: The fruit is preserved. Notes of coffee and licorice develop. The old wood is felt also and provides some forestry notes (humus, fungi). Adding a little water enhances the fruity side (apricot, orange peel which orange) which also makes a fine bitterness, with some herbal notes and floral.
Nose: In the first instance fresh and directly followed by clear whisky symptoms like malt and hay. The smell is sharp of alcohol. After a while it gets spicier and has subtle sherry tones. Also some more wood tones also.
Taste: A combination of wood tones (bitterness) and herbs.
Finish: Medium long and spicy and a little bit liquorice.
Nosing: light, grainy, dusty, dry maltness, some sulphur?
Tasting: a hard edge, spice and salt. Later on very salty actually! Some floral notes as well.
Finish: the salty flavour remains long, later on more smooth.
Comment: taste for me definitely better than the nose. I like those salty whisky's. Reminds me of some delightful Scapa and Inchgower expressions I had in the past.
Immediately apparent on the nose: malt and few spices. With a little aeration, pear makes a brief appearance and then moves on to the very discreet apple, honeysuckle, very discreet violets. The farm is not far away and fresh walnuts bringsa hint of bitterness. A long venting does not change. On the palate, the attack is soft sweet notes of honey, caramel and spices but also eucalyptus. A slight tannic bitterness. The final, of medium length, is the black pepper, bitter with nice notes based on licorice. At the very end, there is a return to the soap olive.
Whiskey not very rich but well done.
Taste: Like the nose, energizing boost but very balanced. light body, oak, vanilla.
after: short burn but then fades away quickly.
Nice easy whisky, for a daily dram, not special.
Nose: Youngish and rooty. Light peat and orchard fruit (cider apples). Slightly fizzy. A dash of lemon juice softened by some vanilla. Agave. Quite austere, I must say.
Mouth: The light peat has vanished. Remains the soft vanilla. The alcohol (46%?) does the job and is quite well integrated. Becomes grassy and quite dry. More gentian root, now. Austere and not very talkative, I’m afraid.
Finish: Quite short, only sustained by a growing grassy bitterness.
Comment: The nose was youngish but okayish. The mouth is just uninteresting. A bottling that will make you spare some space on your shelves, if you ask me.
Despite a slight tingling, this nose is pretty soft and relatively complex, with floral notes. After the floral notes, beautiful and frank citrus and orange peel hints.
The first attack is pretty sweet, then alcohol is enhancing in power, and it is only after a few moments (time for the taste buds to recover) that tastes that the nose had not guessed emerge. It is not like the citrus on the nose, but the milk chocolate. A second sip, citrus appear, and a slight metallic taste that does not bring anything positive.
The finish is long and pleasant, shared memories of citrus and chocolate.
Fri 26 04 2019, 07:48 - 31 visiteurs au cours de la derni�re heure et 2 visiteurs sur le site en ce moment.

industry_corpus2: Petrochemicals


text:
I first tried these at a brunch and begged the hostess for the recipe. Sometimes I'll eliminate the frosting and just sprinkle the top with confectioners' sugar.
In a large bowl, cream the butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Add chocolate syrup. Combine flour and salt; gradually add to creamed mixture until blended. Stir in nuts.
In a small saucepan, melt butter. Add sugar and milk. Bring to a boil; boil for 30 seconds. Remove from the hear; stir in the chips until melted. Beat until frosting reaches spreading consistency. Frost cooled brownies; cut.
1 each: 120 calories, 5g fat (2g saturated fat), 24mg cholesterol, 84mg sodium, 18g carbohydrate (15g sugars, 0 fiber), 2g protein.

industry_corpus2: Hospitality & Catering


text:
Here’s the thing. Typos happen. No matter how vigilant you are, no matter how many times you run spell check, no matter how many times you proofread, one of those suckers will slip through.
Maybe that’s why whenever I catch a typo in someone else’s content, I’m suddenly a little bit happier. Some call that schadenfreude; others call it being a jerk. Either way, I know I’m not alone in this sentiment. Seeing other people’s mistakes just makes you feel a little less alone in this crazy world.
The other thing about typos? Some are worse than others. A mitskae like tihs isn’t as bad as … well, as bad as the 16 errors you’re about to see. For those who need to indulge in their schadenfreude or just let off some steam from the week, we’ve compiled some of the most hilarious typos and grammar errors in marketing.
1) Childhood education is paramount to our future.
2) Someone used CTRL + F a little too hastily.
4) Finally, a fabulous ad for a fantastic movie.
5) Attention to detail could’ve saved this company from embarrassment.
6) Ironic Twitter shaming: a dish best served cold.
7) This ad is cringeworthy for grammatical reasons, too.
9) Are gender-specific calls-to-action the next trend in marketing?
10) This typo wouldn’t be so bad if it weren’t a Promoted Tweet.
11) Pssst … I think something’s a little off.
12) Did they edit this ad in a New York minute?
15) Perfection certainly does have its price.
16) But … we’ve all been there.
Ever let a typo slip through the cracks of your marketing? Share your stories with us in the comments — we promise, this is a safe place.
Original article and image provided by HubSpot Marketing.


text: Turquoise spike stones and Swarovski crystals. Gold plated. Nickel free.


text: By clicking the button, you will be raising babybrazil to the first position on the main page for 60 seconds. During this time the model's chat room will become much more visible and incredibly popular! A notification about your action will appear in the chat, visible to the model and the other chat users. babybrazil will be sure to appreciate this gesture and be immeasurably grateful to you!


text: Tonight, we’re on a mission from god, joined by Vanna Vandal from The Dirty Dowdy Podcast as we discuss The Blues Brothers! Do we have what it takes to actually talk about the movie without getting off topic? Will Jason recover from having his favorite super power ripped from his hands? Find out by listening to this episode of That Movie Podcast!


text:
With Exchange Server 2013, there are certain scenarios wherein we might face issues to access Outlook Web Apps and Exchange Admin Center. This might be due to lack of permission or invalid configuration of Exchange Server 2013.
And for these kind of errors, there are certain remedies that can be followed to resolve.
We faced such issues after re-installing Exchange Sever 2013 on a server. After spending few hours, we've taken various steps from different sources to resolve the errors, And here in this article, the possible solutions are specified that can be applied to resolve it.
Service account that is being used for administrating Exchange Server, should be member of "Organization Management", "Records Management" and "Recipient Management" groups. To check this, run below command in Exchange Management Shell.
If, Exchange Admin user account is not in results, then, just add Exchange Admin account in above mentioned groups in Active Directory.
Open your ECP/OWA URL in browser to verify whether issue is resolved or not. If not, then, proceed further with below steps.
Check that OWA and ECP Application Pools are running on .NET Framework v4.0. It may be incomplete installation of framework that causes the error.
%windir%\Microsoft.NET\Framework\v4.0.30319\aspnet_regiis.exe -i and then restart IIS.
Error should get resoled now, if not then follow solution -3 as below.
Login to your Exchange 2013 CAS server.
Start the Exchange Management Shell.
Navigate to Exchange 2013 binaries location, for example:"C:\Program Files\Microsoft\Exchange Server\V15\Bin".
Execute the UpdateCas.ps1 PowerShell script to rebuild OWA interface.
Now, execute UpdateConfigFiles.ps1 PowerShell script. [It is recommended to execute this PowerShell script after installing latest cumulative update of Microsoft Exchange 2013].
Ok, now, it's time to check whether the error is resolved or not. If you are still facing the error then follow the below steps.
For detailed information on canary data and for guidelines to delete canary data, kindly refer Microsoft Article.
Now, if you are still struggling with the errors, then, you can proceed with next step, re-creating AD schema and system mailbox attributes.
This is a good Microsoft Article with detailed explanation and steps to re-create AD schema and system mailbox attribute.
Next step is to proceed with creating new virtual directories, if you are still struggling with the errors.
Now, it's time to create new virtual directories for ECP and for OWA. So, as first step, we will remove ECP virtual directories with below command in Exchange Management Shell.
Remove-EcpVirtualDirectory -Identity "BRExchange1\ecp (Default Web Site)"
Remove-EcpVirtualDirectory -Identity "BRExchange2\ecp (exchange back end)"
Now, we will create new virtual directories with below command. Here we have to specify internal and external URL for ECP.
New-EcpVirtualDirectory -Server BRExchange1 -InternalUrl "https://BRExchange1.mydomain.com/ecp" -ExternalUrl "https://ecp.mydomain.com" -WebSiteName "Default Web Site"
New-EcpVirtualDirectory -Server BRExchange2 -InternalUrl "https://BRExchange2.mydomain.com/ecp" -ExternalUrl "https://ecp.mydomain.com" -WebSiteName "Exchange Back End"
In second step, we will remove OWA virtual directories as below. Below steps is only required if your facing above error while opening mailbox.
Remove-OwaVirtualDirectory -Identity "BRExchange1\owa (Default Web Site)"
Remove-OwaVirtualDirectory -Identity "BREXchange2\owa (exchange back end)"
Now, we will create new virtual directories with below command. Here we have to specify internal and external URL for OWA.
New-OwaVirtualDirectory -Server BRExchange1 -InternalUrl "https://BRExchange1.mydomain.com/owa" -ExternalUrl "https://mail.mydomain.com/owa" -WebSiteName "Default Web Site"
New-OwaVirtualDirectory -Server BRExchange2 -InternalUrl "https://BRExchange2.mydomain.com/owa" -ExternalUrl "https://mail.mydomain.com/owa" -WebSiteName "Default Web Site"
Hope the possible solutions listed here help you out to resolve the Exchange 2013 - EAC/OWA errors.
How to Clear cache in SharePoint Designer?


text:
Petri Eskelinen’s 28 plate dinner table in forest museum Lusto’s “Myrskyasema” storm influenced exhibition in Punkaharju, Finland.
Role: Arduino coding for Electric motor control and finetuned behaviours. More images to come after the opening on 26th of April.
Tarja Malinen‘s interactive sculpture installation for Joensuu Museum. Media coverage (in Finnish) by Finnish Broadcast Company YLE.
ROLE: Optical 360 deg dome projection concept design for the crystal ball, sensor interaction dev/testing, Brightsign BrightAuthor testing, realized with Tatu Tuohimäki/Pasi Rauhala. Via Kunstventures.
Tuomas Laitinen‘s “Swarm Chorus” installation and performance at the OODI library by ALA Architects, Helsinki, Finland.
Part of FCINY‘s Mobius project “The Library’s Other Intelligences“, supported by KONE Foundation.
ROLE: Markov Chain hybrid language generation, coding, technology consulting.
Production of four public media art installations in Helsinki in 2019.
Artists: Artor Jesus Inkerö, Arja Kärkkäinen, Pasi Rauhala, Teemu Lehmusruusu.
Supported by AVEK Mediarata grant. Via Kunstventures.
ROLE: Producer, location scouter, concept whisperer.
“tuntu(ma)” tactile sound installation by Mari Mäkiö.
ROLE: Microcontroller coding, sensor/electronics, interaction coding development. Via Kunstventures.
Arilyn x Pekka Kauhanen x HAM from ARILYN.
ROLE: Blender3D 3D model editing, 3DCoat procedural shader generation, Unity3D authoring, Arilyn AR authoring, Agisoft Photoscan / Metashape 3D photogrammetry.
Permanent public artwork “Stories from the Shore” by Pasi Rauhala and Teemu Lehmusruusu (projection, 3D printing, fiberoptics, found objects) for “Piippuranta” service home in Kangas, Jyväskylä.
Official “Percentage” art (prosenttitaide) project for new building projects.
ROLE: Blender3D/Python parametric geometry generation, HD video compositing and editing, sensorbased interaction design, Martin FiberSource RUSH DMX fiberlight programming, Brightsign Brightauthor synchronization, Brightsign Bright network remote server programming, FormLabs Form2 3D printing, Agisoft Photoscan/Metashape 3D photogrammetry. Via Kunstventures.
Hannu Karjalainen‘s “RAFT” Arilyn AR Augmented Reality Installation in Merihaka Helsinki.
ROLE: Arilyn AR/Unity3D workflow, spherical video and Interaction consulting.
Part of Kunstventures‘ Artcache Augmented Reality installation series, supported by KONE Foundation.
Satu Minna Suorajärvi‘s “PARKOUR” Arilyn AR Augmented Reality Installation at Kisahalli, Helsinki.
ROLE: Arilyn AR/Unity3D workflow and Interaction consulting.
Helsinki Design Museum‘s Timo Sarpaneva Exhibition: Sarpaneva work process Triptych video.
Video material shot by Marjatta Sarpaneva, edited by Anne Lakanen and Tahvo Hirvonen, Pettufilmi Oy.
ROLE: Brightsign Brightauthor triptych video sync programming. Via Kunstventures.
Petri Eskelinen’s installation “Myrsky” for Lusto Forest Museum / Suomen Metsämuseo.
ROLE: Arduino coding, 28 gear motor timed behaviour programming, finetuning.
Hanna Haaslahti’s / Fantomatico’s Captured / Cosmetic Space 3D avatar generation system.
Interaction coding by Tyler Henry. Motion capture by Remedy Games capture studio. Support by TAIKE and AVEK Creademo.
ROLE: Technology consulting on Stereogrammetry, 3D face reconstruction, body scanning, HW/SW, Concept/Interaction Whispering.
Volunteering as a Concept Whisperer for the Finnish Burning Man Project “Space on Fire”, with people from Aalto University Design Factory, Reaktor Space Lab, Lunden Architects, among others. Photo by Luc Asbury.
Parking Energy Ltd. / Parkkisähkö OY. Electric vehicle charging device. Elon, We Are Ready” from Jaskari Worldwide on Vimeo.
ROLE: Visual user interface concept design and prototyping.

industry_corpus2: Technology & Research