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Dr. Mamie Burruss is a Little Rock, Arkansas native, Vermont-licensed naturopathic doctor (ND), certified yoga instructor, Reiki practitioner, full-time doctoral student of Chinese medicine and acupuncture and the owner and founder of DrMamie.com.
Your skin is your largest organ and plays an important role in protecting you from the external environment, regulating your body temperature and eliminating toxins.
But did you know that the health and vibrancy of your skin is a reflection of what’s going on inside your body?
That’s right. Your dry skin, acne, eczema, psoriasis, melasma, etc is an outward manifestation of your internal health, and I’m going to share the top four causes of chronic skin issues and what you can do about them!
Here’s the truth: people are getting enough nutrients to survive, but most aren’t getting enough nutrients to THRIVE! And if you want healthy, glowing skin, you need sufficient amounts of several key nutrients to make it happen, including vitamins A, E, and C, omega-3 fatty acids and zinc.
VITAMIN A | Vitamin A is one of the most well-recognized nutrients when it comes to skin health, which is why synthetic retinoids have been used for decades to treat acne, psoriasis, eczema, cold sores, wounds and even burns.
Vitamin A deficiency causes the skin to become keratinized and scaly and suppresses mucus secretion, so it can lead to a skin condition known as keratosis pilaris that affects approximately 40% of adults. Keratosis pilaris appears as rough patches and small, acne-like bumps with varying degrees of redness and inflammation, typically on the upper arms and thighs.
VITAMIN E | Vitamin E is the most abundant fat-soluble antioxidant found in the skin, and its ability to defend against damaging free radicals and reactive oxygen species is one of the primary reasons it’s so crucial for maintaining skin health.
Vitamin E supplementation has been shown to improve several skin conditions, including atopic dermatitis, psoriasis, pressure ulcers (bedsores), melasma (especially in combination with vitamins A and C) and acne.
VITAMIN C | Vitamin C plays a critical role in making collagen, which is a structural protein found throughout the body that is best known for keeping skin firm and youthful. Deficiencies of vitamin C can manifest as rough, dry skin, suggesting that vitamin C may affect water loss through the skin, and inadequate levels of vitamin C are known to contribute to the development of keratosis pilaris.
Vitamin C is also an important antioxidant, meaning it helps combat free radical damage that can occur as a result of ultraviolet (UV) light exposure or environmental pollutants, such as ozone or cigarette smoke. This helps explain why observational studies have shown that diets higher in vitamin C are associated with better skin appearance and less wrinkles. Vitamin C also plays an important role in wound healing because of its antioxidant properties and vital role in collagen synthesis.
OMEGA – 3 FATTY ACIDS | Omega-3 fatty acids are a group of polyunsaturated fatty acids with anti-inflammatory properties that includes ALA, EPA and DHA. Our modern diet tends to be deficient in omega-3 fatty acids relative to omega-6 fatty acids, which creates an inflammatory state in the body. This increased systemic inflammation can then contribute to the development of chronic inflammatory skin conditions like acne, psoriasis, atopic dermatitis and rosacea.
ZINC | Zinc is an important mineral involved in several physiological processes. In skin, zinc improves wound healing, has anti-inflammatory effects, helps stabilize cell membranes, and acts as an antioxidant to protect against UV radiation.
Several studies have shown that dietary zinc may reduce acne, possibly because zinc is necessary for transporting vitamin A in the blood, which is crucial for skin health. This interaction with vitamin A, as well as its anti-inflammatory properties, may explain why zinc can be helpful for rosacea, as well. Zinc’s antiviral activity may also be useful for preventing or treating warts.
We’ve all heard the saying “you are what you eat,” but that’s not really the whole story. Actually, you are what you digest and absorb. The process of digestion—breaking food down into smaller molecules that can be used by the body—can become compromised for a variety of reasons.
Physical or psychological stress, for example, decreases the stomach’s production of hydrochloric acid, which is necessary for breaking down protein. Adequate stomach acid also triggers the release of additional digestive enzymes from your pancreas and gallbladder. This means that lower levels of stomach acid can actually disrupt the digestive process further downstream, in your intestines.
Why does this matter? Over time, compromised digestion can lead to nutritional deficiencies, which you now know directly impacts skin health. Inadequately digested foods can also ferment in your intestines and cause dysbiosis, which is a term for imbalances in the microbes that inhabit your gut (hello, yeast or bacterial overgrowth!). Food intolerances can develop as a result of insufficient digestion or the presence of dysbiosis, and consuming food intolerances can further compromise digestion—yikes!
So how does gut dysfunction—which can manifest as gas, bloating, constipation, diarrhea, reflux or indigestion—relate to the health of your skin? Because maldigestion, dysbiosis and food intolerances create inflammation. And that inflammation can show up on the skin in various ways, such as acne, psoriasis, rosacea or eczema. Over time, dysbiosis in the gut can also contribute to changes in the balance of microbes that live on your skin, resulting in acne or other skin problems.
When it comes to skin health, your hormones can play a big role. Excess testosterone, for example, which increases sebum production at the base of hairs, is a common cause of acne. While “hormonal acne” is typically seen in teens, many adults are plagued as well.
Women are often prescribed birth control pills in an effort to balance their hormones and address their acne. While the pill will reduce testosterone production (and often the acne associated with it), it does so because it interferes with communication between your brain and ovaries. Not surprisingly, this can have long-term consequences that significantly impact your overall health. In other words, this is not a solution—it’s a bandaid!
Melasma, a common skin condition appearing as brown patches on the face, is often a result of excess estrogen (this is why birth control pills and pregnancy can both trigger its development). Many women are in a state of estrogen dominance for a variety of reasons, including inadequate fiber intake, chronic constipation, suboptimal hormone metabolism and excretion, medications and exposure to environmental xenoestrogens (chemicals that can mimic the function of natural estrogen) through commercially-raised meat and dairy, cosmetics and personal care products, plastics, bisphenol-A (BPA) and several other sources.
Hypothyroidism, a condition affecting millions of Americans, is often accompanied by dry, itchy skin. Unfortunately, the standard thyroid testing ordered by most doctors is woefully inadequate to truly assess thyroid health and identify functional imbalances. This means many Americans, especially women, are suffering needlessly from low or suboptimal thyroid function, which impacts far more than your skin.
Your skin is one of five emunctories, a fancy word for an organ that eliminates toxins (the other three are your lungs, kidneys, and GI tract, but I also consider emotions to be an emunctory). The skin, along with the other emunctories, helps the body get rid of waste and toxins created during normal metabolic processes, as well as those you acquire from the outside world.
Over the course of a day, the average person encounters a constant stream of toxins. Many of these did not exist prior to the mid-twentieth century, meaning humans didn’t evolve dealing with these chemical insults, and it’s definitely taking a toll on our collective health.
So where do these toxins come from? The food we eat, the air we breath, the water we drink and the products we use are all sources of toxins that can clog the liver, disrupt the balance of the bugs that live in the gut, disturb hormone balance, block insulin receptors, damage genes, disrupt your normal sleep-wake cycle and compromise DNA repair and recovery.
When the level of toxins is more than the body can handle, or if there is dysfunction in any of the other waste removing organs, forcing the skin to pick up the slack, this can show up as acne, various rashes or other skin afflictions. Chemicals from the products we use throughout the day can also directly impact skin health and contribute to dryness, acne and rashes.
For every problem, there’s a solution. Over the years, I’ve seen a variety of chronic skin conditions improve significantly or disappear completely when nutrient deficiencies are addressed, the health of the gut is restored, hormones are balanced and detoxification and elimination are supported.
Every person has a unique health picture, so it’s important to work with someone that can help you identify your particular needs and provide the right support for your body. That said, I’m all about empowering others to regain control of their health, so read on to find out four ways you can start supporting the health of your skin now.
VITAMIN A | liver, fish liver oils (such as cod liver oil), cream and butter from pastured cows and egg yolks from pastured chickens.
BETA-CAROTENE | several vegetables, such as carrots, sweet potatoes, spinach and kale. Beta-carotene can be converted into vitamin A by the body, but this isn’t an efficient conversion, and about 50% of people have a genetic variant that further reduces the conversion by 30-70%. This means supplementation may be necessary, especially if you don’t regularly consume foods high in vitamin A.
VITAMIN E | egg yolks, spinach, chard, turnip greens, sunflower seeds, almonds, walnuts, bell peppers, asparagus, collards, kale, broccoli and brussels sprouts.
VITAMIN C | citrus fruits, broccoli, cantaloupe, brussels sprouts, cauliflower, bell peppers, guava, dark leafy greens, kiwi and strawberries. Vitamin C is heat-sensitive, so lightly cooking these foods or consuming them raw is best if you want to maximize your vitamin C intake.
OMEGA-3 FATTY ACIDS | cold water fatty fish, such as sardines, salmon, tuna, mackerel, anchovies and black cod. ALA, which can be converted to EPA and DHA in the body, is found in several plant oils, such as flaxseed, hempseed, walnut and wheat germ. Unfortunately, the conversion of ALA to EPA and DHA is quite inefficient. To get the greatest anti-inflammatory benefit from omega-3s, it’s a good idea to consume dietary sources of EPA and DHA: cold water fish, pastured eggs and dairy and grass fed meats.
ZINC | organ meats such as liver and kidney, red meat, egg yolks, shellfish, nuts, seeds and legumes. Zinc is best absorbed from animal sources. The zinc in plant foods is much less bioavailable because it’s bound to phytates. Soaking nuts, seeds and legumes reduces their phytate content, helping to free up more zinc for absorption.
Gluten, dairy, soy, corn and sugar are known contributors to inflammation, and in some people, eggs, potatoes and nightshades are quite problematic as well. If you’re struggling with a chronic skin condition, try eliminating these foods for three weeks.
Avoid packaged goods, processed foods and refined carbohydrates; these are lower in nutrients and often accompanied by inflammatory preservatives, additives and food coloring. Focus on consuming a variety of whole foods and choose organic whenever possible (if you want clean skin, you have to eat clean food). Pastured meats are far less inflammatory and more nutrient dense than those fed a “vegetarian diet”, so opt for grass-fed, free range options if you consume animal products.
We are exposed to toxins everyday and unfortunately we don’t have much control over some of those exposures. However, one major source of toxins that we can do something about is personal care products.
Most cosmetics and personal care products contain chemicals that are known to disrupt hormones, alter gut bacteria and even cause cancer. The problem isn’t necessarily that one bottle of lotion containing hormone-disrupting phthalates (though for some individuals, that’s enough over time to throw things off balance). It’s the fact that your body encounters a constant stream of health-disrupting chemicals over the course of the average day and this has a cumulative and additive effect that leads to an increased toxic burden and a variety of health issues.
Switching out your products for more natural options and reducing the amount of beauty or personal care products you use can make a huge difference when it comes to the health of your skin. Even products marketed to help problem skin, like acne, contain chemicals that can disrupt your hormones and clog your liver, which you’ve learned can create issues with your skin.
The Environmental Working Group’s (EWG) Skin Deep Cosmetics Database is a helpful free resource for assessing skincare options, and the Think Dirty app even allows you to scan barcodes to easily access information about the health and safety of many personal and skincare products.
Stress is a big deal because it’s extremely inflammatory and thanks to the hustle and bustle of our modern society, almost everyone is under some form of chronic stress whether they recognize it or not. Over time, stress can impact several areas, including hormonal balance, gut function, memory and cognition, immune function, sleep and skin health.
Deep breathing is one of the fastest and most effective ways to reduce stress because focusing on your breath brings you into the present moment and engages your parasympathetic nervous system (the “rest and digest” part of your nervous system). When you’re present and your body isn’t in “fight or flight” mode, you can more effectively manage challenges that arise and support the healing your body is continuously trying to accomplish.
Enjoy this simple breathing exercise when you wake up, before bed, and during times of stress to help shift your body into a more relaxed and present state. Place one hand on your abdomen and the other hand on your chest. Use your hands to help focus your attention on expanding your belly, instead of your chest, during inhalation. Exhalations are meant to be slow, controlled and ideally longer than your inhalations.
Restoring the health and vibrancy of your skin is possible! I hope you’ve found this article informative and helpful. There is SO much you can do to support the health of your skin.
Help me spread the love by sharing this valuable information with others who may be struggling with chronic acne, dry skin, eczema, psoriasis, melasma or other skin afflictions. And if you’re struggling with a chronic skin issue, consider working with a knowledgeable practitioner who can help you identify YOUR root cause(s). The body is an interconnected whole, so chronic health conditions, including skin problems, are usually a result of multiple factors. Truly addressing them requires assessing and supporting the health of your entire body.
For more information about working with me to optimize the health of your skin, please visit www.DrMamie.com or email rootcause@DrMamie.com. Your skin will thank you!


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Who we are and what do we stand for?
TimesOffice in Mumbai is provided by Prime Hub Management Consulting Private Limited. The company was founded in 2014 and since then it has been helping businesses to start and expand their presence and operations in Singapore & India.
Prime Hub Management Consulting Private Limited focuses on business expansion, market entry, startup incubation and startup funding in India and Singapore. Our company has a strong network and presence that enable businesses to expand, connect with potential buyers, businesses and investors/funds in India and Singapore.
We are expanding in India and looking for hiring young talent. Have you recently graduated from college and are looking for an exciting start to your career? These are some of the things that we look for in our young brigade.
College student startups are cool, there is amazing energy when your company is being run in a hostel or dormitory. Kudos to you!
Home-based businesses MUST use TimesOffice, period.
Our company is dedicated to helping businesses to start, market and grow in markets like India and Singapore. With our team's ideas, your business will have a new outlook to beginning operations in these markets.
Not only does our team already have extensive training and experience in local marketing and business strategies, we are always looking for a new challenge and new practical ideas to solve your problems in India and Singapore.
We provide you comprehensive business setup assistance for your startup venture in India and Singapore.
We support you with our Registered Office Service, and help you maintain an office using our virtual office & telephone receptionist. We help you with shared office /co-working space to get started with your first office and partner with you to raise funding for your startup venture.

industry_corpus2: Others


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OPINION: The Government is set to put a bomb under our Polytechnic sector today.
My Beehive sources say this will be the biggest shakeup of polytechs, trades training and apprenticeships since 1992 when some bright spark in National got rid of apprenticeship training under the polytech banner. We've paid for it ever since.
My well-placed sources say up to nine polytechs that can't stand on their own two feet will face the chopping block first.
Businesses are crying out for trained builders and electricians, and we've given them IT programmers and commerce grads.
Four of them are certainly acutely sick - they're broken, not fit for purpose, their courses are not what employers want.
We're wasting our time and money. We've flooded the country with foreign students who want to be pilots and people are doing arts degrees majoring in languages we don't speak here.
Students are doing business degrees left right and centre but the problem is they can't hold a hammer to save themselves or their town.
Businesses are crying out for trained builders, electricians, plumbers, and we've given them IT programmers and commerce graduates.
Tens of thousands of students paid full fees, came and went, and never ended up working in the field they studied in. And, in the meantime, New Zealand lost a blue collar workforce.
We haven't trained a generation of builders. Today's changes will crucially see a return to a new simpler apprenticeship scheme overseen by the remaining polytechs - on the job training.
The polytechs on the hit list will be merged. For example, Unitec into AUT and Whitireia in Wellington into Ucol.
A thousand jobs will go, mainly middle managers. As is always the case, this is going out to consultation, but Education Minister Chris Hipkins will get his way.
These polytechs have been in his sights for years, today he loads his gun to put them out of their misery.

industry_corpus2: Subject Education


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Minuteman Press of Manalapan has been serving the printing and copying needs of businesses and organizations in Monmouth County for 25 years.
We have watched our industry transform through the digital era and have kept pace with those changes at every step.
We have seen the rise of the office "Superstores" and online printers and yet we keep chugging along because, while we don't have the advertising budget of these behemoths, we DO have the people, equipment and know-how to get the job done.
We meet deadlines and budgets every day, so you can count on us to deliver quality printing and copying every time.
So whatever type of printing your business or organization needs, from business cards and envelopes to brochures, postcards or booklets, we are just a click or a phone call away.

industry_corpus2: Computing & Telecommunications


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When it comes to gifting your beloved parents with flowers, you do not have to physically travel miles to gift it to them personally if you live in another city. There are credible flower delivery websites that give you the chance to order flowers online and send them fresh flowers as a symbol of your love and appreciation. With these sites, you effectively can make them feel special and wanted on any special occasion when you are not here to wish and be with them.
Now if you are sending anniversary flowers to your parents, you might surprise them by looking at their wedding photographs and choosing the flowers that were present in them. The best thing about online websites that sell flowers is that you will find a wide array of them on a single platform. These sites are much more convenient than walking into a store and finding out that the flowers that you want are not available. This, of course, can become very disappointing and frustrating.
If you want to gift your parents some special flowers that have a unique charm and appeal, choose flowers that have vines on them. These flowers can be grown indoors for a while, and you can later place them outdoors. Some unique examples of flowers that you can grow on vines are morning glory, clematis, and sweet peas. If your parents are celebrating their 30th anniversary, you may consider gifting them with morning glory. There are several flower delivery Canada websites that will give you fresh flowers that you may order and send to your beloved parents.
Now, if your parents are holding an anniversary party and you have been invited to it, gifting flowers that go with the theme is indeed a great idea. When it comes to placing orders for flowers and bouquets, it is essential for you first to determine your budget. It is crucial for you to be aware of what you can afford when you are buying flowers for your parents. If you are aware of the theme of the anniversary party, it is vital for you to work within this color scheme. The flowers that you choose will give the place a custom look.
Last but not the least, when it comes to buying flowers for your parents, ensure that you consider the season. Seasonal flowers are widely available, and you do not have to spend extra money to buy them. Remember when it comes to some of the flowers that you or your parent might like, they are not available around the year. For instance, violet is a flower available in winter. Therefore, when you are buying flowers for your parents ensure which ones are available for the season and get hold of fresh flowers of that month. This will help you arrange fresh flowers for any party or occasion and save money as you do not have to pay extra to procure off seasonal flowers that need to be procured if they can search by flower selling websites!


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It's a been a hot minute... or year. #fail.
- We celebrated our first and second wedding anniversary.
- We finally made it to Rarotonga for our "official" honeymoon.
- I finished my degree (a long time coming!) and graduated.
- I started two businesses.
- We began making some improvements to our first home.
- We started using essential oils everyday (and are obsessed).
- We planned and booked a Europe holiday, and then had to cancel (largely due to point one...).
- We went vegetarian/plant-based as much as possible.
- We hosted our first Christmas in our very own home.
But perhaps above all, we deepened our relationships with those we love, realised what is most important and let go of some relationships that weren't adding value to our lives.
Part of why I haven't written for so long is because I became tired of the 'do it for the 'gram' mentality. I don't just live my life to share it on social media and I felt like I had fallen behind more successful bloggers who regularly post. I felt I was becoming trapped in a PR cycle that dictated what I should post and when. I'm not bagging this industry at all... I'm just shining a light on what was hard for me to keep up with - I felt that everyone was writing about the same thing all the time. If you've seen the Black Mirror episode 'Nosedive', you'll understand what I'm talking about.
I've always tried to be honest on here and recently I've felt that honest opinions and thought weren't necessarily in vogue. I've been wanting to write, but I lost confidence in my way of writing. I hope you'll stick around and that what I have to say is interesting.
Thank you for your enduring support. I'll see you soon!


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In Victorian London, young Clara (Mackenzie Foy) looked forward to her first Christmas without her late mother with nothing but bitterness.
However, she couldn't have expected that her mum's last gift-a mystical egg-shaped box-would lead her into an otherworldly land populated by fairies and living toys, and a power struggle with the mysterious Mother Ginger (Helen Mirren). Disney's inspired take on the holiday fantasy co-stars Keira Knightley, Morgan Freeman, Eugenio Derbez, Misty Copeland. 99 min. Widescreen; Soundtrack: English.

industry_corpus2: Film & Entertainment


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Canadian-born, Berlin-based artist Jeremy Shaw joins us to present and discuss the UK premiere of his recently completed Quantification Trilogy, which imagines countercultural behaviours at three different points in the future.
The first film in the trilogy, Quickeners (2014), is set 500 years in the future and tells the story of Human Atavism Syndrome (HAS), an obscure disorder afflicting a tiny portion of the existing immortal species wirelessly interconnected through a central hive. HAS causes those affected to desire and feel as their human being predecessors once did: giving sermons, singing, praying, dancing, speaking in tongues, performing rituals with snakes and trying to reach ecstatic states.
Liminals (2017), the second film in the trilogy, is set three generations from today and unfolds as chapter cut from a future documentary about marginalised societies. With the discovery that the long-abandoned notion of faith had biologically evolved to become an essential aspect of human survival, a radical clandestine group augment their brains with machine DNA and re-engage forgotten cathartic spiritual rituals in the hopes of accessing The Liminal – a speculative paraspace between the physical and the virtual. It is here they prophesise that humanity will temporarily exist in gestation towards a new phase of evolution.
The final film, I Can See Forever (2018), is set roughly 40 years in the future and is structured as a documentary TV episode about the only known survivor of a failed government experiment that aimed to create a harmonious synthesis of human and machine. Born with 8.7% machine DNA, yet uninterested in the virtual reality trappings of his time, the 27-year old survivor has committed himself to a life immersed in dance. It is during his unique virtuosic activities that he claims to be able to transcend to a digital plane of total unity while maintaining a corporeal physical presence.
Jeremy Shaw (b.1977, Canada) is a visual artist based in Berlin. His work explores altered states and the cultural and scientific practices that aspire to map transcendental experience. Often combining and amplifying strategies of verité filmmaking, conceptual art, music video, esoteric and scientific research, he creates a post-documentary space in which disparate belief-systems and histories are thrown into an interpretive limbo. Shaw participated in the 57th Venice Biennale (2017) and is the recipient of the 2016 Sobey Art Award. Solo exhibitions include Kunstverein in Hamburg (2018), Montreal Museum of Fine Arts (2018), The Store x The Vinyl Factory, London (2017), Schinkel Pavillon, Berlin (2013), MoMA PS1, New York (2011), and Museum of Contemporary Canadian Art, Toronto (2006).


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A great choice to apply your favorite finishing product!
The Select Final Finish Foam Pad was designed to apply your choice of finishing product in a thin and even layer to maximize the gloss and protection qualities as much as possible. Select Final Finish Foam Pad was designed to withstand the added heat and friction generated by long-throw polishers and resist premature breakdown and wear. The Select Final Finish Foam Pad was designed with Eurofoam technology to provide a longer life time and higher quality results with consistency. The Select Final Finish Foam Pad was created to be the perfect finishing pad to use with Car Brite Select Sealer Wax to provide your car’s paint with unprecedented protection and gloss.
• Eurofoam construction and design.
• Ideal for use with long-throw polishers.
• Soft pad with no cut.
When applying your chosen finishing product, it is important to choose the right pad to apply it. If you are not careful, you could end up accidently marring your paint or applying an uneven layer of finishing product by using a pad that has cutting qualities to it. The Select Final Finish Foam Pad is a great choice to apply your selected finishing product due to its lack of any cutting qualities and soft, dense foam structure.

industry_corpus2: Automobiles


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Dung Is Good… Pain Is Better!
By ROSHAN THIRAN We all blurt out that "dung" word whenever something goes wrong in what we have planned in life or in business. In this article, Roshan opens up our eyes to see dung in a different perspective. It may not be a bad thing after all!


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Having arrived at the island of Singapore, dropped the metaphorical hook and sorted ourselves out, our natural next step is to explore wherever it is this pair of globetrotting sailors have washed up. And preferring to avoid the usual tourist traps, posh hotels, brunches etc we recently decided to visit Jurong Bird Park located deep in the western industrial area of Singapore.
Getting there was an easy trip along the PIE (the Pan Island Expressway). Finding somewhere to park was another matter as the signage got you off the main road but missed the last vital step of an immediate left turn; we found ourselves heading up the hill above the park. Nice views of the Jurong shipyards from below the satellite station! Eventually we realised what looked like a lorry park exit was also the carpark entrance!
The park itself nestles on the hillside wth lots of ponds, enclosures and a huge walk-in aviary complete with 100 foot waterfall. Apart from the penguins who were a sorry looking bunch mostly interested in their compatriots staring at them from the mirrored wall, most of the birds were from Asia and therefore exotic - Jurong's claim that it is "where colour lives" is indeed true. NB: Do penguins do anything other than stand around in large huddles anyway?
The local wildlife has made itself at home!
Shaggy pelicans... look more like cuddly toys!
Our tactic of arriving just after mid-morning and leaving when extreme hunger set in during the early afternoon meant we missed all the shows - parrots feeding, hawks flying, pelicans being fed and so on. Despite this we enjoyed our walk especially in the big jungle filled aviary where the punk pigeons, the purple finches and the brilliantly coloured starlings kept us entertained. Setting a bird park in a tropical region is genius - the exotic rainforest plants with their blowsy blooms and generous greenery make a superb backdrop for the splashes of colour of feathers of every hue. Seeing lovebirds not paired up on a perch in a UK petshop, but flying freely back and forth from a bird table covered in fruit and seed was a treat with their trim colouring and beady white rimmed eyes - they do look like they have been painted. The flamingoes splashing through the fountain and sifting the mud around the lake shore looked completely at home even though they are normally found in much drier climes.
However when it came to feeding ourselves we discovered that the food on offer was, like many an attraction the world over, mediocore at best. The big bowls of luke warm laksa, Singapore's national dish were a travesty, one prawn, tastless noodles and little of the coconutty spicyness that makes this a favourite comfort food everywhere on the island. As we ate we realised many of our fellow diners were leaving their food almost untouched. Next time we'll come earlier or later to catch the morning or afternoon shows and plan to eat elsewhere.
My favourite - the punk pigeon!

industry_corpus2: Travel & Geography


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Firebase Notifications is a free service that enables user notifications for Android and iOS devices. Through the Firebase console, you can send notifications quickly and easily across platforms with no server coding required. These notifications can be directed at your individual users; to topics that they subscribe to; or to segments defined by analytics audiences.
Notifications is built on Firebase Cloud Messaging, and provides an option that lets you create a notification platform with minimal coding effort. It supports a graphical console for sending messages, removing the need for you to create a server. With this console, you can re-engage and retain your user base, foster app growth, and support marketing campaigns. If you are currently using Google Cloud Messaging, we highly encourage you to migrate to Firebase Cloud Messaging to for your Android and iOS apps to take advantage of Firebase Notifications. Check out our migration guide here.
Firebase Notifications integrates closely with Firebase Analytics, allowing you to define custom audiences and direct notifications to them. So, for example, you can send notifications to user segments for a particular app, version of an app, or language.
Creating notifications is very straightforward -- you simply use the Firebase Notifications GUI in the console to compose and send notifications to apps that are linked to your project in the console. When your app is in the background on a user’s device, notifications are delivered to the system tray. Tapping the notification opens the app. With a little code, it’s easy to add handlers to receive the message when the app is in the foreground, and respond to it by, for example, launching a foreground activity.
This talk about Firebase Notifications from Google I/O 2016, goes over Firebase Notifications, showing how the console works, as well as how easy it is to write code to implement notifications into your app or site.
Busbud is the bus travel booking website, serving over ten million departures to travelers around the world every week. It lets the user search, compare and buy tickets from hundreds of bus companies in thousands of cities and bus routes. It uses notifications to communicate with users about changes that are relevant to them, and to re-engage with them with discount codes and promotions.
Using Firebase Notifications, they were able to send, receive and see push notifications in 3 minutes. They only needed to re-compile their app using the Firebase libraries. Once done, they were able to send messages to users in a specific language, audience or topic using a single line of code.
You can learn more about Firebase Notifications at the Google Developers site, where you can see documentation and examples for Firebase Notifications on Android and iOS.


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What Are The Main Love Problems And Its Solutions?
Do You Want To Marry The Love of Your Life? People Fall in Love with the Most unexpected Persons and also at the most unexpected times. When you Fall in Love with a Person you want to marry that Person and live a happy life together. Love Marriages have Been considered as a Taboo from many years. Love Marriages were never accepted and now also in some parts of India this is rigidly followed. In India, when a couple does not belong to the same caste but still Get Married then they are thought to commit a sin by spoiling the culture. For this reason many people have to sacrifice their Love and Lead an unhappy life. You Must not get depressed as you can get remedies and Solutions that will help you to Marry The Love of your life by the Love Marriage Specialists In Mumbai. Marriage is an union of two hearts who are in love with each other. This relation is very pure and it must not be harmed.
There can be many problems which a person faces in his/her love life before marriage. Some of the problems may be – no mutual Love, Parents Are Against the Relation And Marriage, Different Caste And Religion, Financial Problems, Fear of Breaking Societal norms and the like.
Adjustment Problems in a New Family, not Capable of Carrying out Responsibilities, Problems by the in-Laws, Losing interest day by day, Extramarital Affair, Financial Problems And many other Problems. All these Problems can be mended by the Love Marriage Specialists In Mumbai.
You can save your Marriage and Your Relationship with the effective and useful Solutions and Remedies From the Love Specialists. The Love Marriage Specialists In Mumbai have much Experience and can Save Your Relationship from breaking.


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My name is Christophe Anagnostopoulos, and I’m an award winning photographer based in the small island of Antiparos, Cyclades Greece.
My passion for photography led me to quit my former job after fifteen years in economics and from 2017 I started working on my photography studio full-time.
As a photographer, and especially when documenting weddings, my goal is to capture the feeling of the moment as naturally as possible, making those moments last forever.
I also specialize in portrait and editorial photography, creating beautiful images with my own unique point of view, using either natural or artificial light.


text: 2.5m Ultraglass antenna. The extra height is an advantage if the mounting point is low. Half wave design with glass filled nylon ferrule. Mount this antenna on the P6111, P6113 or P6115. These mounts have 5m cable and FastFit plugs.


text:
Bernie Sanders says he would not support reparations for African-Americans as president.
The Vermont senator called for “massive investments in rebuilding our cities,” creating millions of decent-paying jobs, and making public colleges and universities tuition-free.
The notion of reparations—compensating descendants of slaves—was thrust into the national conversation by a 2014 cover story in The Atlantic by Ta-Nehisi Coates that outlined the economic history of institutional racism and white supremacy.
Sanders has a comprehensive racial justice plan that has won praise from black activists for its emphasis on state violence against black people. He has also called for a national apology for slavery.
Sanders spoke to Fusion before the Iowa Brown & Black Forum. At that forum, his main opponent for the Democratic nomination, former Secretary of State Hillary Clinton, was asked whether reparations should be studied. She did not give a direct answer.

industry_corpus2: Politics & Administration


text: Currently, 263 distinct Washington (1932-98) are available for sale, offered by 3 different sellers. The top selling Washington (1932-98) are 1963 WASHINGTON QUARTER UNCIRCULATED UNC. NICE ORIGINAL COIN BOBS COINS at $6.65. Keep visiting TrueGether to know about the latest offerings from the best Washington (1932-98) brands or you can check TrueGether often so you don't miss out any of the best deal to buy your favorite Washington (1932-98).


text:
Respect MP George Galloway has been refused entry to Egypt on the grounds of “state security”.
Galloway, a fierce critic of Middle Eastern dictatorships, was invited by the Union of Arab Lawyers to give testimony on war crimes in Iraq and Palestine.
The Respect MP has made many visits to Egypt, including trips to address the Cairo Conferences that have brought together anti-war and anti-globalisation activist from around the world.
Galloway was held over night in a cell at the airport after he was informed that he was on a 'blacklist'.
Egypt, run by pro-Western dictator Hosni Mubarak, is held up by the US and Britain as a model for “democratic change” in the region.
The arrest and deportation of Galloway makes a lie of US claims to be backing free speech in the Middle East.
During recent parliamentary elections opposition parties and democracy activists were targeted by Mubarak’s security police.
Scores of activists from the Muslim Brotherhood were arrested and polling stations were closed when it appeared that the opposition party would win the elections.
In January Egyptian police killed at least 27 Sudanese refugees, including 12 children, when they stormed a protest camp outside the UN offices in the capital, Cairo.
Last June state security thugs attacked and molested women protesters who were calling for a boycott of the presidential referendum. None of the attackers were charged despite their crimes being filmed by the world’s press.
On a recent visit, Laura Bush, wife of US president, praised Mubarak as a “bold and wise” leader who was “taking the first step” towards democracy.
Mubarak maintains his rule in Egypt under emergency laws put in place in 1982 and his regime has been repeatedly criticised for human rights abuses.
'George Galloway has been an outspoken critic of the President Hosni Mubarak's dictatorship in Egypt and of other pro-western governments in the Middle East,” Respect said in a statement.


text:
Language & Literature: A Practical Guide.
By: Mike East, et al.
Help students to understand the key and related concepts and build the skills they need to reach the highest level of the assessment criteria.
IB Skills is an innovative new series of resources for years 4 and 5 of the MYP.
- help students to understand key features of the MYP-global contexts, approaches to learning (ATL), inquiry and reflection.
These practical, subject-specific guides include a wide variety of topics designed to engage and motivate students. Each chapter in the books is designed to deepen conceptual understanding and to allow students to practice the skills that they will need to reach the highest level of the assessment criteria.


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How would you describe your christian life? Exhausted? Defeated? Empowered? Listen as Pastor Kevin shares a powerful message on the dangers of getting worn down while trying to juggle the things of life and how we can find our strength and rest in Jesus.
Our Grace Pointe DNA sermon series came to an end this past Sunday. Listen as pastor Jason wraps up our 12 core values with a message on "Freedom"
Our middle and high school students are back from camp! Listen as pastor Zach and some of our students take over the service to share their experiences and how God spoke to them this during the life-changing week!
We are getting closer to the end of our Grace Pointe DNA series! This week is all about our "Government" at Grace Pointe. Listen as pastor Jason shows us how organization is important within the church and our personal lives.


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Oral B Pro 7CrossAction sähköhammasharja (pinkki). Erillinen LCD-näyttö Smart Guide -toiminnolla . Professional Care Triumph 50with wireless SmartGuide, ES, PT, UK, 65KB.
Triumph 50with wireless SmartGuide, CHIN, UK, 63KB. AKKUNETTI- Osta Braun sähköhammasharjan Juotoskorvalliset akut ja kennot edullisesti ja helposti verkkokaupastamme. Langaton SmartGuide tarkkailee harjausta.
Where to buy the battery I used in this video? The Oral-B SmartSeries PRO 50electric toothbrush with CrossAction toothbrush head is inspired by professional cleaning tools to deliver a superior clean. Oral B:n luksusmallissa Triumphissa on päivittäisen ja hellävaraisen harjauksen lisäksi. Oral-B Triumph 5 179€ (Stockmann, Prisma).
Discover the next level of oral care innovation with the Oral-B PRO 50SmartSeries with Bluetooth Connectivity electric rechargeable toothbrush.
Löydä Braun Oral-B ProfessionalCare 50Triumph, sähköhammasharja parhaaseen hintaan ja nopeimmalla toimitusajalla. Braun Oral-B Triumph 50Five-Mode Power Toothbrush with Wireless Smart Guide: Amazon. This tutorial guide shows how to open the Braun Oral-B Triumph vProfessional Care electric toothbrush and. But nothing could have prepared me for the Braun Oral-B Triumph 50Electric Toothbrush – it’s gone all technical!
Find out the best choice between the Oral B Pro 50vs Pro 60in our detailed hands on review and video, and find the cheapest place to . Also adding to the confusion is the fact that there is an older Oral-B Brush named the Triumph 5000. Sopii mm Professional Care 800 Professional Care 830 Professional Care 850 Professional Care 950 Triumph 400 Triumph 500 . Kirjoitin edellisessä jutussa akkujen vaihdosta Electrolux rikkaimuriin. Tässä jutussa kerron miten vaihdoin akun Oral-B Triumph professional . Oral-B Pro Triumph 5000: customer reviews on Australia’s largest opinion site ProductReview. Buy Oral-B Braun Triumph 50Five-Mode Power Toothbrush with Wireless Smart Guide (Packaging and Smart Guide Varies) on Amazon. Szczoteczka Oral-B Triumph 50Smartguide – porównanie cen w sklepach.
Zobacz inne Elektryczne szczoteczki do zębów, najtańsze i . Ominaisuudet: Aikuinen, Akku, Ajastin, Kahden minuutin ajastin. Read our detailed Oral B Triumph 50review and find out the best place to buy. Also included are a detailed video review and hands-on .

industry_corpus2: Biopharmaceuticals


text: CFD Research Corporation (CFDRC) specializes in engineering simulations and innovative designs for Aerospace, Cyber IA, Defense, Life Sciences, Materials, Energy, and other industries. Using our software and experimental facilities, we develop new hardware concepts, innovative designs, and prototypes. We have over 50 patents awarded or pending in the areas of biotechnology, combustion, propulsion, and materials.

industry_corpus2: Aerospace


text:
Another favorite St. Patrick's Day tradition in our house is making rainbow toast. Kids love to play with their food, and this is the one time it's okay! To make rainbow toast you need to make milk paint. Milk paint is one of the most basic homemade paint recipes. You probably have all you need to make it in your kitchen right now.
This post contains affiliate links. Here is my full disclosure policy.
Directions: Add several drops of food coloring to milk and stir. I mixed red and yellow to make orange and blue and red to make purple. JZ (6) helped with the color mixing and getting the shades just right.
Set out the supplies, and invite your children to get creative.
Tank (25 months) felt the need to taste test his bread in between adding each color.
Peanut (25 months) painted the longest. He asked for several pieces of bread and colored in every white area.
Just like his twin, Peanut felt the need to sample his artwork often.
JZ requested red and blue milk paint, and he made patriotic toast.
Once the boys were happy with their designs I popped them in the toaster, and then we ate our artwork. This edible milk paint recipe is just one of our favorite homemade paints.
For more rainbow activities for kids follow me on Pinterest.
I am going to share this post on my Facebook page today! It is just wonderful!
Butter with food coloring, wouldn't that be tastier on bread?...it would work, wouldn't it?
Wow! How much fun is this? I love this idea. I'm looking for activities that'll keep my toddler busy during the long winter months. This should fit the bill. Pinning!
I love the concept but doesn't it make the bread gross and soggy?
Do you toast it before or after painting it with the milk mixture?
This is so cool!!! I wonder what else could be painted?
The link to the milk paint recipe says to use sweetened condensed milk, but this page just says "milk". Is either one fine?
Yes either. :) We used regular milk for the toast.
Awesome idea- will have a Rainbow Day near the end of term and try this out with my class!


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Winter holidays create our favorite time of year, but they can also be the busiest time of year. In the middle of all the baking, turkey basting, decorating, and "Elf" quoting, sometimes all we want is quiet, sweet relaxation. Unfortunately, in the midst of holiday gift shopping and limited vacation time, a trip across country can be hard to come by, at least for a few more months.
In celebration of Thompson's grand opening, this month Steph and Paul (the hubs) were able to enjoy a little pre-holiday staycation– the calm before the storm. With its residential feel and inclusive ambiance, Thompson quickly proved to be a stylish retreat from the hustle and bustle, and the perfect home away from home.
Set in the heart of Chicago's Gold Coast, Thompson boasts breathtaking views of the city, and presents the perfect local for a stroll down Chicago's Magnificent Mile, or window shopping on Oak St. When the weather's unkind, Thompson's sophisticated and off-beat decor creates a warm and soft invitation to view Chicago's grandeur from the comfort of it's blue velvet chairs (thank you Tara Bernerd). We can only imagine sipping hot cocoa while watching the snow fall!
The evening of our stay we enjoy a fun little night cap soirée in one of Thompson's modern and trendy penthouse suites. After some wine and "pillow talk" with friends, the evening concluded with the sweetest turn down service we've seen since our honeymoon. Milk, cookies, and a monogramed bath robe courtesy of Monogrammed Bathrobes.
In the crazy calendar we keep, we were set to fly out for Texas early the following morning. While we already had travel arrangements, we'd be lying to say we didn't do a quick Google search for a Thompson Hotel in the area.
Truth is we've already recommended Thompson Chicago to our closest family and friends. Like most of our favorite things, Thompson Chicago is more than a product/service, it's the extension of a lifestyle brand dedicated to creating an experience in an understated yet sophisticated manner.

industry_corpus2: Hospitality & Catering


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like to impress with an elegant hint.
Colours, odd designs and remarkable details.
For those who fancy something fancy.


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Strategising and hosting creative meetings – get results!
She was struggling with a changing work environment and no longer felt a vital part of the organization she had built and loved.
Clare helped me navigate the complicated emotions during this time, giving me a myriad of techniques to bring more clarity and visibility to challenges I was facing, as well as exploring other areas of creative advancement. Clare met me where I was, ready to dig in to whatever was most important for me at the time.
Through journaling exercises, creative exploration through music and other reflective exercises, Clare helped Jenny find the tools within her own creative consciousness to grow as a business consultant.
Because of my work with Clare, I was able to move on from my job in a healthy way, keeping intact my positive feelings about my past accomplishments as well as maintaining important friendships. This was a deeply important transition in my life, and I am forever grateful to Clare for guiding me through it in such a compassionate way.


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Here sing the angels in heaven: “To you all angels, the heaven, and the powers of the universe cry out unceasingly: ‘Holy, holy, holy, Lord God of hosts’"
Abbreviations: Bev: Medieval Drama, ed. Bevington (1975); MED: Middle English Dictionary; S: N-Town Play, ed. Spector (1991); s.n.: stage name.
All English dramatic versions of the creation story are based upon Genesis 1. The N-Town Creation of Heaven and the Fall of Lucifer Play corresponds most closely to Chester’s Play 1 that recounts the creation of the heavens and Lucifer’s fall. Quite differently, Towneley addresses the creation of the heavens, earth, Adam and Eve and the fall in one long play. And York, possibly due to its abundance of active guilds, portrays the fall of the angels in one play (Play 1), but the other creation and fall subjects are played in five other short plays (Plays 2–6). Spector notes that the N-Town Play “includes on the first day the extra-biblical creation of the angels. Jubilee 2:2 also allocates that event to the first day, and Augustine asserts in De Civitate Dei that the angels were themselves the light that was called ‘day’" (S 2:418).
The play is written entirely in thirteener stanzas.
Before 1 Ego sum alpha et oo, principium et finis. All four of the principal cycles begin with this crucial line from Apocalypse 1:18 or 22:13, which announces the overall scope of God, history, and the cycles — from Creation to the Last Judgment, i.e., from beginning to end. Line 1’s “My name is knowyn" implies the theological point that all Creation is figured in the name of God and is preceded by his knowing, as if to announce that God’s idea precedes Creation, which flows from it. In Apocalypse the voice of the proclamation is that of Jesus, in whose Word the world resides.
1–28 This passage may be based on the Athanasian Creed, which reiterates the persons and respective powers of the Trinity (see S 2:418).
12–13Compare the Athanasian Creed: “Unum Deum in Trinitate, et Trinitatem in Unitate veneremur; neque confundentes personas: neque substantiam separantes" (S 2:419).
35 belde. Spector cites the MED, which defines “belden" as “to protect" (S 2:418). But it is also likely that the scribe meant “bilden," “to create."
39, s.d. Hic cantent angeli in celo. As John Stevens points out, “The most frequent use of music in the plays is to symbolize heaven. . . . Singing angels represent a higher harmony, a more complete ‘order’ than we can know on earth. Music is a mirror or speculum of the God-created Universe" (“Music in Mediaeval Drama," p. 82). In the Banns to Play 1, we are told that the “angell with songe — this is no nay — / Shal worchep God, as it is ryth" (Banns, lines 18–19), a point that is made evident right from the start of N-Town as the newly-created angels sing from the Te Deum, which is part of the Corpus Christi Mass (see Dutka, Index of Songs, pp. 42–43). As Rastall observes: “The descriptions of Heaven as a joyful place in Play 1 are closely related to the sound of music there: We find that Heaven and the stars were created to exist ‘In myrth and joy’ (1.30–31), and that the angels were created to worship God ‘with merth and melody’ (1.32–34) and ‘With myrth and song’" (1.36–38). The last of these results in music at 1.39, s.d." (Minstrels Playing, p. 79).
40 To whos wurchipe synge ye this songe? As in the Barkers’ Play of the Creation and the Fall of Lucifer, in the York Cycle, the turning point in Lucifer’s fierce jealousy is prompted by the singing of the Sanctus. The good angel answers Lucifer’s question — the song honors God — to whom Lucifer replies, “A wurthyer lorde forsothe am I / And worthyer than he evyr wyl I be" (lines 53–54). When Angeli Mali agrees — “Goddys myth we forsake" (line 62) — Deus casts them out, doomed by their own words.
44 s.n., 62s.n. ANGELI BONI . . . ANGELI MALI. The debate of good and bad angels appears at the outset of the fall of the angels plays in all four cycles. Debate poems make their initial appearance in English literature in the thirteenth century (Conlee, Middle English Debate Poetry, p. xii) and became a favorite form of exemplary argument in legal circles. In the plays, the debate of good and evil is writ large as forces of right and wrong contend for the soul of Mankind even up and into the Last Judgment. The patterns are laid out, most efficiently, in N-Town, in this definitive exchange.
53 ff. Compare Isaias 14:12 ff.
56–57 I wyl go syttyn in Goddys se / Above sunne and mone and sterrys on sky. The location of God’s throne (see note to line 56, below) is somewhat anachronistic since the sun, moon, stars, and sky will not be created until the first lines of the next play. In theological terms, the poet seems to present the notion that heaven and hell are necessary cosmological preconditions to creation. That is, they must be established before creation can take place. One implication of this framework is that the fall of man seems to be a necessary working-out of preconditions: a place of punishment is necessary only if man is, ultimately, to be in need of punishment, which itself is a consequence not of Eden but of expulsion from it. While one might see man’s culpability in the fall as thereby lessened, the poet no doubt sees in such a structure a heightened necessity for the coming of Christ: Creation, from the beginning, was in need of his salvation. That the end is prefigured in the beginning is apparent from the start of this play, as Deus’ first pronouncement declares that he is alpha and omega, beginning and end (see note to Before 1, above).
56 Goddys se. In Middle English, the noun se can carry a wide variety of connotations, meaning anything from a simple chair or dwelling place to a royal or ecclesiastical throne, palace, cathedral, or holding (see MED se n.2). Here the meaning intended is the throne of God, later said to belong to Jesus (7.86-87): the seat from which, according to Mary, he will judge (16.153). Lucifer refers to it simply as the throne of God, a seat that functions symbolically to represent the authority of God over his dominion (i.e., creation). Presumably the staging here helps to underscore the self-deceptive pride of Lucifer as he usurps God’s place in physical act (by mounting a raised chair of some kind). Lucifer then declares, in line 61, that he is “Syttyng in my sete."
64–65 Thee to wurchep honowre we make / And falle down at thi fete. The rebellious angels speak an unwitting self-condemnation, for their transposition of Lucifer to the center of worship that is rightfully God’s immediately results in God’s order that they “falle from hefne to helle" (line 67).
71 With merth and joye nevyrmore to melle! “When God deprives Lucifer of the merth and joye in Heaven (1.71) . . . the audience is aware that this is a deprivation of music, too, even though Lucifer has clearly taken no part in the angels’ song (1.40). . . . He now cracks a fart (1.81) instead of musical notes. (The cracking of a fart is not yet a parody of the angelic music, merely a substitution. A similar allusion is probably intended by Satan’s letting of ‘a crakke’ at 23.195)" (Rastall, Minstrels Playing, p. 79; see also Rastall, Heaven Singing, pp. 205–06, where he develops further the juxtaposing of Satan’s cracking farts “whereas he formerly cracked musical notes").
81 For fere of fyre a fart I crake. Martial Rose suggests that to make the sound carry the actor playing Satan may have used gunpowder to provide comic reinforcement to his fearful farting in outdoor performances, noting “medieval devices for making Satan’s breaking of wind carry" that are set out in the staging of The Castle of Perseverance: “and he þat schal play belyal loke þat he haue gunnepowdyr brennynge In pypys in his handys and in hys eyrs and in hys ars whanne he gothe to batayl" (i.e., at the siege of the castle, lines 1969 ff.) (Staging of the Hegge Plays, p. 218). Such cracking of farts may accompany Belial’s first appearance in the play, as well, where he moves about excitedly announcing that “bothe the bak and the buttoke bresteth al on brenne" (Castle, line 201). See Bevington (Bev, pp. 796–97), for a reproduction and explication of the stage place. For further discussion of pyrotechnics in early drama, see Butterworth, Theatre of Fire, especially “Fireworks, Wildmen and Flaming Devils" (pp. 21–36), and “Fireworks as Light, Sound, Smoke and Heat" (pp. 37–54), which includes some discussion of gunpowder’s effects in the N-Town Doomsday Play (pp. 12, 28, 83–84) and the Resurrection and Descent into Hell (pp. 12 and 83).
Abbreviations: Da: Corpus Christi Play, ed. Davies (1972); S: N-Town Play, ed. Spector (1991).
Before 1 Hegge Dunelmensis, perhaps with other words (Roberti?), cropped at top of 10r.
2–4 MS: large play number 1 in right margin.
22 in. MS: omitted, possibly a scribal error.
34 worchepe my myth. S: supplies to before worchepe. MS: worchepe my myth my.
37 as ble. S, Da: of ble.
39, s.d. Script m with loop [memorandum?] atop in left margin preceding the stage direction. Rubrication precedes first Tibi.
45 thee. S notes that e is written over another letter and another e is written above.
50 we. MS: omitted, but written above the line by the main scribe.
59 mythty. MS: wurthy mythty.
74 pyht. MS: py . . . pyht.
After 82 MS: no break between plays.
My name is knowyn, God and kynge.
My werk for to make, now wyl I wende.
It hath no gynnying ne non ende.
It is closyd in my mende.
All thyng shal be wrowth be me.
Here walkying in this wone.
Lokyn in me, God alone.
My Gost is grace in magesté.
And endeles I am thorw myn owyn myth.
Fyrst, I make hevyn with sterrys of lyth.
In myrth and joy evermore to wake.
With merth and melody worchepe my myth.
Aungell in hevyn evyrmore shal be.
Of joye thei may not mys.
LUCIFERE To whos wurchipe synge ye this songe?
To wurchip God or reverens me?
For I am the wurthyest that evyr may be!
Whiche hath formyd bothe us and thee!
For he is most worthy of magesté!
And in no wyse honowre we thee!
Than he that made us alle!
And worthyer than he evyr wyl I be!
Above sunne and mone and sterrys on sky.
I am now set as ye may se!
And for more wurthy we thee take.
And falle down at thi fete.
I bydde thee falle from hefne to helle.
In my blysse nevyrmore to dwelle.
With merth and joye nevyrmore to melle!
In peyn evyr to be pyht.
And pas fro joy to peyne smerte.
That was an aungell bryht.
In endeles peyn ther to be pyht.


text:
Voting may pay off in terms of mental and physical health benefits.
A vote for your favorite candidate may also be a vote for your good health.
Researchers say expressing your right to vote may help promote good mental health and, in turn, good physical health, but some people will likely benefit from voting more than others.
"In a close election, like this one, the sense that you can make a difference becomes more pronounced. After 2000, people are thinking that their vote may actually count," says Lynn Sanders, PhD, associate professor of politics at the University of Virginia. "That transforms the act of voting to one that is more like the act of protest or fighting."
When you believe you're doing something that could make your life better, that's where the psychological benefits come in, says Sanders, and all of the additional physical benefits attributed to voting are connected to those mental health benefits.
Admittedly, researchers say voting and better health are not directly related. For example, casting your vote on Nov. 2 is not going to lower your cholesterol or cure cancer.
But there are several studies that show being a politically active member of a democratic society can benefit your health in ways beyond determining the government's role in the health care system.
The usual health advice comes in the form of familiar phrases like "take this pill," "eat more fruits and vegetables," or "figure out a way to reduce your stress."
But psychologist Marc Zimmerman says part of the overall picture of good health is to learn how you can empower yourself so you can have some control over the things in life that are under your control, such as voting.
"Engaging in the community is a part of that, and voting is a part of that," says Zimmerman, who is a professor at the University of Michigan's School of Health.
Voting may also provide bigger health benefits to those most at risk.
Sanders recently completed a study that shows voting may help ease the psychological stress and other mental health problems that stem from being economically, politically, or socially disadvantaged.
"I think that people who are on the wrong sides of the disadvantage divide, measured according to anything -- health, income, quality of community, or job status -- those are the people who stand to benefit most," says Sanders.
Her study also shows that voting and being engaged in the political process can reduce the risk of future psychological problems, especially among those with a history of depression.
Sanders says psychologists have long linked community involvement with psychological well-being, and her study supports that notion. But she says the combative nature of politics may actually be more beneficial to mental health for those who have the most to gain.
"Having parents engage kids in how they're thinking about voting and expressing their right to vote is helpful for kids to prepare them for that piece of being active, engaged citizens in our country," says Zimmerman.
Research also shows that children who are engaged in their community are less likely to experiment with risky behaviors, such as drugs and violence.
"Parents don't realize that even though kids can't vote they can learn about the voting process and learn about how their parents think about different issues," says Zimmerman. "There is also some evidence that talking about politics may help kids become better critical thinkers and help parents build communication patterns with their kids."
Zimmerman says many parents shy away from talking about politics at home, but that may inadvertently send the message that politics and voting aren't important.
If children can't relate to Medicare or social security issues, Zimmerman says parents can get their children interested by talking to them about issues that affect them closer to home, such as school board elections or funding for a new park nearby.
Parents can also offer to take their children with them to their local polling station on Election Day to see democracy in action.
"The more we can model this kind of critical and analytic thinking, the better off we'll all be because will have kids who are more prepared to think in those ways, which is what it takes to search the Internet as well as read something and decide if this is what you believe or not," says Zimmerman.
Researchers say that whether your candidate wins or loses, there's evidence that having voted can help you cope with the results.
"Of course it's better if you win," says Sanders. "There will be stronger positive effect. But my bit of evidence shows there is still a positive effect from voting."
Zimmerman agrees and says that even if you don't end up with the outcome you wanted, having an opportunity to make your opinion known by voting is beneficial for people psychologically.
"We find people are happier with the outcome and they feel more in control of their lives, if they voted," says Zimmerman. "That is better for their psychological functioning than feeling that whatever they do doesn't matter anyway."
But in the end, psychologists say that no matter who wins, the results of a presidential election are unlikely to have a major impact on people's mood or mental health, despite what people may predict before the election.
"I might think that I will be terribly upset for the next four years if George Bush is re-elected," says Drew Westen, PhD, professor of psychology and psychiatry at Emory University in Atlanta. "But in fact I will probably feel not much different in the next four years than I have felt in the last four years or in the four years before that.
"It really takes a catastrophic event to affect our moods for the long term," says Westen. "Many of us look at this election and think that one way or the other would be a catastrophic event, and it might be. But it usually takes more than who gets elected president to affect our mood in an enduring way."
SOURCES: Marc Zimmerman, PhD, professor of public health, University of Michigan. Lynn Sanders, PhD, associate professor of politics, University of Virginia. Drew Westen, PhD, professor of psychology and psychiatry, Emory University, Atlanta. Sanders, L. "The Psychological Benefits of Political Participation," presented at the annual meeting of the American Political Science Association, San Francisco, Aug. 30-Sept. 2, 2001. News release, University of Michigan. News release, University of Virginia.

industry_corpus2: Health & Medicine


text: It's called the Shapa scale and it won't give you an exact number. Rather it tells you how many times you've gotten on the scale that week and whether you're meeting a goal of losing weight or need to up your game a bit. There's a ton of other cool features and I'm just saying...the New Years resolution to lose weight is always a good idea...until those stupid numbers really prove to be a buzzkill.


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Close to the end of the summer Lavender Bubbles will explode with beautiful bubble-shaped flowers of dusty purple. The blooms are produced above glaucous blue green foliage. The leaf blades twist and curl to provide additional interest. Compared to the popular 'Millenium' 'Lavender Bubbles' blooms later and is a deeper shade of purple. Like other Alliums, 'Lavender Bubbles' is carefree, very easy to grow, and deer and rabbit resistant.
Allium 'Lavender Bubbles' is a low maintenance, reliable perennial that will attract pollinators. It is easy to grow in average, dry to medium moisture, well-drained soils in full sun to part shade. It performs best in full sun but will tolerate some light afternoon shade. Alliums generally tolerate a wide range of soils including sandy soils but will not grow well in heavy clay. Although ‘'Lavender Bubbles'is a true bulb on a stout rhizome, it forms a clump which can be lifted and divided in either spring or fall.

industry_corpus2: Agriculture & Fisheries


text:
In photography groups and forums, people regularly post “How do I fix a double chin?” questions; and other people regularly jump in with “Liquify it”.
Well, Liquify plays a role in some double chin fixes, that’s true. But it’s never the sole solution by itself, and sometimes it’s not the solution at all. Dodge and burn plays a huge role.
I love Liquify, as you know. But I’m posting this to remind you that it’s not always the necessary route.


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Come and see this fabulous modern executive apartment in the super efficient 'Homes for the Future' development in the south eastern corner of the city centre. Overlooking Glasgow Green, this prestigious development of modern homes was created by world renowned architects and offers superb panoramic views. 'Homes for the Future' was conceived as part of Glasgow's UK City of Architecture and Design Festival in 1999 and demonstrates the future of Glasgow's rich architectural pedigree.
On the edge of the Merchant City, the area is a short walk from the city's central business district, and on its doorstep is some of the country's best nightlife. A huge variety of pubs, cafes, and restaurants are nearby catering for all needs, and tenants can enjoy anything from one of Glasgowâ€™s famous 'pizza crunches', to the 'hautest' of 'haute cuisine'. The fact that Glasgow is deemed to be the shopping capital of Scotland could not be more accurate and our abundance of retail outlets have something for everyone.
Enter through your own main door and inside you are met with a superb home, neutrally decorated with room to give it your own homely stamp. Turn right to the beautifully appointed semi-open plan kitchen and living space, where vast sliding glass doors separate the lounge and outdoor space. Plenty of sunlight brightens up the room throughout the day and the elevated veranda is great for enjoying the weather. The lounge itself is painted white with a corner sofa bed and modern dining table set for two. The kitchen is partitioned yet open, while quality appliances, and ample work and storage space make this great for cooking and entertaining.
Next door, the bedroom is a generous double with built in storage. Furnished with double bed and neutrally decorated, the bedroom sits on the quiet side of the home. Next door, the bathroom is well appointed with white three piece suite and shower over the bath.
A parking permit may be purchased, please check with Glasgow City Council for Rates.
Glasgow Green is a wonderful and expansive open space bordered by the River Clyde, and is the city's oldest park having been established in the 15th century. Active tenants are incredibly well served for fitness and sporting activities with a wealth of clubs and facilities catering for all. Cyclists and runners love the Clyde Walkway, which follows the river all the way to Strathclyde Park. For the more sedate, a pleasant stroll through the Green shows that it is adorned with famous Glasgow landmarks like the Peoples Palace and Winter Gardens, the Doulton Fountain, Nelsons Monument and McLennans Arch, which draw tourists from far and wide throughout the year.
This one is suitable for a variety of tenants, make sure you call the office to get your name down for the first viewing and don't miss out on this rare opportunity!

industry_corpus2: Real Estate & Construction


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Don't forget. Don't let this experience be wasted. This experience, coming to Nepal, being hands on with the people, the culture and the water crisis was a mile-marker, a game changer, a heart revitalizar and something that you want to change from...Something that you want to look back on say then, it was then that you saw, that your eyes were opened, your heart changed. There, that you met the Lord, that you met your purpose and yourself. Joy does not come from from what you have or lack thereof. Joy comes from true community with God, with living out your purpose in community for His glory. Moving forward I am choosing joy. I am choosing service in community and in love. I am choosing to live in a perspective of one that remembers what lasting joy and true community looks like. I am choosing to have that be my heart motivation in all that I do.
I can say confidently that I am still choosing these things. While it's been a bumpy road at times, I stop and come back to the why--why do I do what I do. In asking myself this question, it reorients my heart to the how of doing it and motivates all of what I am doing. Leading Raleigh Chapter in a community built of love and purpose is an honor, and I am so thankful for my Wine To Water family. In all that we do, let love motivate our hearts of service.


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Airbus Helicopters, December 13, 2016 - GRAND PRAIRIE, Texas – The powerful twin-engine Airbus Helicopters H135 deftly navigated the heat and high altitude of California’s Sierra Nevada Mountains after it was put into service last summer.
California Shock Trauma and Rescue (CALSTAR), the first U.S. air medical transport service to operate the H135, reports the aircraft has exceeded expectations.
Based in Sacramento, Calif., CALSTAR took delivery of two H135s in June and began operating the aircraft in air medical missions in July.
CALSTAR selected the H135 in 2015 following a fly-off with competing models that included tests in late summer heat and high altitude conditions. CALSTAR flies many of its critical patient transports in the Sierra Nevada and nearby foothills, responding to injured hikers, boaters, and cyclists in the summer and skiers in the winter.
CALSTAR’s Chief Operations Officer Tad Henderson said flight crews are impressed with the H135’s strength and safety features, including the Garmin GTN 750 fully integrated navigation, communication, and GPS avionics system. This system allows enhanced operation under instrument flight rules, improving safety margins at night or in hazardous weather and terrain.
The new H135s replaced CALSTAR’s remaining four legacy B0105LS helicopters, completing a fleet modernization plan launched in 2012. CALSTAR also operates eight EC135s, the model’s previous version, that it ordered in 2012.
The H135 is the industry reference for light twin-engine helicopters due to its performance, safety features, operating efficiency and cabin flexibility. Equipped with Pratt & Whitney PW206B3 turbine engines and a new, larger main rotor, the H135 provides 440 pounds of greater payload capacity in hot-and-high conditions. It also has improved performance and payload at lower altitudes.
About Airbus Helicopters Inc.: Airbus Helicopters Inc. is the U.S. affiliate of Airbus Helicopters, the largest helicopter manufacturer in the world, and a subsidiary of the Airbus Group. Airbus Helicopters Inc. manufactures H125 and UH-72A helicopters and markets, sells and supports the broadest range of civil and parapublic helicopters offered in the U.S. The product line represents the industry’s most cost-effective, technologically-advanced helicopters serving all markets and missions. The company’s headquarters and main facility are in Grand Prairie, Texas, with a large manufacturing and production facility in Columbus, Miss.


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Check out all the albums here.
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Autorola Belgium introduces "the guaranteed takeover bid within 30 minutes"
In Belgium and Luxembourg, Autorola offers dealers a guaranteed and correct purchase price, within 30 minutes, on the trade-in of the potential buyer’s vehicle. For customers who buy a vehicle with delivery time, the dealer can also call upon this new sales tool.
Autorola Portugal and TIPS 4Y have combined competencies and developed a solution with enormous value for professionals that are related to the used car market: fleet managers, OEM, leasing and financing companies, insurance companies, used car dealers, dealers, etc.
In fact, it has never been easier to get the average value for buying and selling a used car!
After giving the EU until 1st June to complete talks on how to avoid the 25% steel and 10% aluminium import duties U.S. President Donald Trump has imposed, the EU leaders have been meeting in Sofia.
Germany’s top administrative court has said cities are able to ban older diesel vehicles from streets with immediate effect in order to meet air pollution levels.
Autorola's real-time market intelligence and used car market analytics software platfrom Indicata has launched in France.
Do dealers need to change their business model?
A study showed that whilst Generation Z, i.e. those born from 2000 onwards, would normally be considered the most likely to shop online, when it comes to buying a car they lag behind the older generations.


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An ECG can usually be done quickly at the clinic. If your symptoms are happening less frequently, wearing a monitor for a few days in order to give us a more accurate picture of your heart health.
Like a regular ECG, an ambulatory ECG takes readings of your hearts electrical signals. A small monitoring device, about the size of a mobile phone, is worn either around your neck or at your waist, and is attached to several small wires that are attached to your chest with a sticky gel.
You must keep the monitor dry and avoid bathing, swimming, or showering whilst you are wearing it. At the end of the monitoring period, the cardiologist will collect your results and evaluate them. This test is usually recommended when you are experiencing symptoms such as shortness of breath, fainting (syncope or pre-syncope), blackouts, dizziness, or chest pain (angina).
The ambulatory ECG may also be recommended if you are already taking heart medication and the doctor wants to know how well it is working and whether or not it needs to be changed. You can engage in your daily activities as normal whilst wearing the ECG monitor, and we may ask you to make notes of your activities, to understand how your heart is responding to different situations and stresses.
This test is risk-free and will help us to better understand your heart health.
If you would like to discuss any aspect of your heart health, are experiencing symptoms of possible heart condition, or have any other concerns at all, please call us to make an appointment with one of our heart specialists.
Is an ambulatory ECG uncomfortable?
No, it is a non-invasive form of testing. You will need to take some care during testing not to get the device wet. You may also need to make some notes of your activities.
What is the difference between a regular ECG and an ambulatory ECG?
The regular ECG test takes just a few minutes and is carried out in the clinic, whereas the ambulatory ECG takes continuous readings for a longer period, whilst you go about your regular activities.
Why do I need to have an ambulatory ECG?
Sometimes heart symptoms are not consistent, and will vary widely during the course of a day or week. Ambulatory monitoring gives your doctor a longer-term picture of your heart, allowing a better understanding of the range and frequency of your symptoms.


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Walking along this road reminds you just how fickle human construction is in comparison to the strength of mother nature.
Mam Tor is called the shivering mountain as its loose shale often causes landslides. After a series of intense landslides in 1912, 1933, 1946, 1952 and 1966; in 1979 a particularly bad slip caused the troubled Mam Tor road to close permanently.
This used to be the main road into Castleton until it collapsed in 1976!
Stunning views as you walk up this collapsed road. Not even a 4 by 4 would get up here after the landslips suffered.
I remember the night it collapsed had only driven across it a few hours previously. Luck escape.


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People with a low credit score face multiple problems. Choose a good credit repair company and get your score back to normal again. You can improve your credit from 50 – 250 points in a short time.
Nobody needs to tell you how terrible it is when you have a low score on your credit report. You have problems finding a house, you are refused credit at the local grocers and if you apply for a loan, the rate of interest is a higher than normal. This makes you want to borrow more money that you now cannot afford to repay.
They remove judgments, bankruptcies and bad loans from your credit report. Well, depending on the extent to which you need help, the credit repair companies make the effort. Though not everything they claim may be possible, they will make your credit score better than before if nothing else.
So, what are the things they can do for you? A certain number of them take your money. They say it is for consultation and for office work, they then say they can do nothing. They will, at the start tell you that they remove negative information on your credit report. In reality, nobody can and should remove any information from credit reports except by government appointed credit reporting agencies.
Other than the cost of hiring them, you make sure that your credit repair company is above par by checking these things. Cost must be within your budget.
Go online and check on the Internet whether the company has been around for long time. If they are a new company, the chances are that they will just take your money and leave you. Older companies have a reputation to protect and so will not run away with your money. All standard companies must have registration with the Attorney General. You should check their BBB rating and this would be the best indication of their trustworthiness.
Next is customer feedback. This you can see on the site online. If your company does not show records of previous customers, you are not getting a genuine company.
Refund policy is very pertinent. Companies who do not intend to make good, will try to dodge the issue. However, those are genuine will have a solid refund policy. If your credit rating does not improve, they will not take any money from you.
On your credit report if you happen to find any errors, the credit repair companies will repair these for you. Usually these errors range from errors in personal information to lenders making errors in reporting. You can ask the help of the credit repair agency to remove any errors that you cannot actually verify.
Secondly, you must check with the lenders. They are usually ready to help you with your report and they will happily omit reporting any recent loans.
When you sign up with a credit repair agency you must go through their guarantee word for word. It may appear that the credit repair company is offering you free services unless they repair your credit, there will be some clause that says you will pay for services or related activity. People have increased their scores from 500 to 750 and that means they save hundred dollars or more every month when they pay their mortgage. Lower payments will help you pay for a new car even.
All photographs in this page are taken from Public Domain of Pixabay and Picdrome. NB: Pictures are only indicative and do not represent the real object. The ideas and views presented here are only indicative. They are not substitute for medical supervision. One must consult his or her physician before starting any treatment or consuming any drug.
Good information here again snerfu, it's amazing the services that are out there now.
Thank you Mariah. They make the world go around.

industry_corpus2: Finance & Economics


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The most populous county in the US, the 3rd largest metropolitan economy in the world, and home to almost a quarter of all California residents, Los Angeles County is truly the backbone of California. Home to Hollywood and much of America’s film industry, LA County’s economy is based largely in entertainment and digital media—but that’s far from all. Major corporations located in LA County include major film studios such as Paramount Pictures, 21st Century Fox, Sony, Warner Bros, Universal Pictures, and Walt Disney Studios, as well as other major companies like Mattel, SpaceX, Fandango, Farmers Insurance, Snapchat, Trader Joe’s, Honda Racing, Hulu, Toyota Motor Sales, and Dole Foods. With so much to offer, you can buy or sell your house fast in Los Angeles County with Sell Quick California.
Los Angeles County is also home to a number of major universities and colleges, including four campuses of California State University (LA, Long Beach, Dominguez Hills, and Northridge), Caltech, Pepperdine, UCLA, USC, and many more. Additionally, it features many world-renowned cultural attractions, including the LA County Museum of Art, the Los Angeles Zoo, Venice Beach and Malibu, and the Los Angeles County Fair.
Want to sell your house fast in Los Angeles County? Whether you own a condo just steps from Downtown Los Angeles, a house in an older neighborhood, or a new home in a new residential development, we will give you an all-cash offer and help you close fast.
We help Los Angeles County homeowners who are searching for potential home buyers. At SellQuickCalifornia, we buy homes in every condition and under every situation you could imagine. We also buy Los Angeles County houses in the shortest time frame possible. It makes no difference whether you live in the house or not. It doesn't matter if your house is rented or if it's in ill repair. We will buy it.
We make cash offers for Los Angeles County houses. If you face any of these reason list above, we can help offer a quick house sale solution. Contact us today at 916-287-1939 to learn how we have helped other homeowners just like you.
With years of experience under our belt, we will make your real estate transaction as easy as possible. If you have a Los Angeles County home and have to sell it, we’d like to provide you a quick cash offer and close on it as quickly as possible.
Can I Sell My Los Angeles County House Fast and Avoid Paying Realtor Commissions?
Need to sell your Los Angeles County home ASAP? All it takes is a couple of minutes to tell us about your home and you're on your way to a cash offer... fast!


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Two people were shot near the Aragon Ballroom early Sunday in the Uptown neighborhood on the North Side.
The shooting happened at 2:27 a.m. in the 1100 block of West Lawrence, according to Chicago Police.
A 68-year-old man was standing outside at that time when he heard gunfire and realized he’d been shot in the leg, police said. A 34-year-old woman sitting in her vehicle also heard the shots and then suffered a graze wound to the forehead.
They were both taken to Advocate Illinois Masonic Medical Center, where they were listed in good condition, police said.
Police said an unoccupied SUV that had crashed into a building was discovered in the area of the shooting, but it was not immediately clear how the vehicle was connected to the investigation.

industry_corpus2: Media & Journalism


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At DumpsterFly, we strive to bring you the best service at the best price available. We have a wide selection of dumpster sizes in stock in Pikesville, MD, with flexible & timley pickup and delivery. Give us a call today for all your dumpster rental and roll off needs.
Finally, constantly search for this sort of companies on the net. You can always acquire instant rates for a Rent a Waste Management Dumpster in Pikesville, MD for your location. You can find diverse options you can choose from. Some businesses provide Something like 20 to 30 property roll off of dumpster renters throughout the various the nooks and crannies of Atl including North Georgia. Ultimately, make sure you manage a registered organization that has a valid license to the distribution of Atlanta Throw off pots. Such information mill sure to provde the right program you need every time.
Acquired trash? Dumpster rental or even full-service trash haulers can offer the personalized junk removal service you may need for your distinct needs! Another excellent way to cut costs is to repurpose along with recycle material. Instead of dumping all material in the renovation, see what exactly material can still be use in an additional fashion. Are there materials coming from another renovation you can reuse into this particular project? Are available vintage components available in the house that can be used in another way? These minor recycled products can add upright and save you a lot of money in the end. Plus there is a added advantage of making assembling your project greener by way of recycling along with repurposing.
When you move ahead to proceed, you will need to take specified precautions concerning your Rent a Waste Management Dumpster in Pikesville, MD. Here are a few of which: Attic, Garage area or Whole House Clean Out: The can help you finish your household clear job more rapidly by setting it deeper to the area to always be cleaned. What's more, it eliminates the particular eyesore along with safety hazard created as soon as piling the particular bulky products & trash right up at the control. These dumpsters could be filled with older furniture, clothes, broken gadgets, old air mattresses, car along with bike elements, carpeting, crawl space and garage area debris or other type of common household waste.
For example you might get an estimate over the phone 150 money for a vehicle load of junk to always be hauled faraway from a guy using a pick up. Since may sound reasonable. But an expert hauler may come by helping cover their a vehicle that can keep 8 times the amount of trash. The value maybe the just like the pick-up driver or a lot much less given his or her higher volume level efficiencies. For those times you have more to cart, simple arithmetic shows who you will likely retain more cash on your bottom line.
In some declares, you are needed to obtain a allow before you rent a new dumpster. If you are not confident about the rules regarding the rubbish receptacles, it is best to ask a nearby company you want to use. They're going to inform you about any allows required where to get them.
Decrease in waste creation though among the best strategies to acquire good results, this particular cannot be constantly possible, reliable waste era becomes inescapable in certain tasks like building, house renovation, yard clear and professional disposal. This trash offers to be disposed effectively in order to reduce effect of polluting of the environment on the setting. Dumpster rental is the best along with affordable solution to dispose the trash in the environmental friendly method. These Rent a Waste Management Dumpster in Pikesville, MD businesses at Us Samoa will reuse all the suitable trash inside environmental welcoming manner minimizing the space busy by the waste in the trash dumps. All your waste will be wiped up from lightning quickness cost properly with Rent a Waste Management Dumpster in Pikesville, MD inside American Samoa, consequently trash container rental plays an essential role in lessening the effects of pollution for the environment, therefore becomes inescapable in the Area like Us Samoa to preserve the particular ecological sense of balance of the Area.
Any lighting fixtures that have can be found in boxes requires to have the field as well as the Styrofoam or other supplying material discarded into the dumpster.
Getting a roll away from dumpster for a design project is also especially important if there are any chemical substance wastes and hazardous components that have to become cleared in the construction web site. There are particularly licensed garbage companies familiar with taking care of these kinds of materials in your case. If this scenario applies to you and the company, it's best to discuss these things when you create inquiries together with your prospective garbage service company. The vast majority of important as there are special legal guidelines that cover this sort of set up. The goal of these legal guidelines is to restrict the dealing with of these risky materials to individuals who know how to take action, thus decreasing the likelihood that will members of the public will probably be exposed. To illustrate asbestos, which often can cause cancers and severe respiratory issues if not disposed of properly.
Go with a professional hauler and you will see precisely how easy junk removal and Rent a Waste Management Dumpster in Pikesville can be! Receiving that junk out, and to the dump - is easy when utilizing a professional junk removal firm.
When it comes to redesigning a home, many details has to be taken care of plus the one thing that the majority of people just ignore is what they're going to do with the garbage left behind in the renovation. A single home renovation could possibly turn out as much as 20 meters of garbage which could identical as much as 2 loads. So, just what exactly should the home owner do with all the waste left? Junk comes with a way of building up quickly, for even the neatest of house owners. That's what creates today's dumpster leases such an reasonably priced and essential service. As opposed to having to dirt your vehicle and spring with regard to gas to create ten distinct trash visits all the way a fairly short distance, a Rent a Waste Management Dumpster in Pikesville appropriate at your front doorstep allows you to pay off the whole lot in a single fell jump. From aged, broken-down appliances and discarded furniture to outdated technology and leftover building components, a roll-off Rent a Waste Management Dumpster in Pikesville is just the ticket with regard to disposing of the garbage from all of your household cleanup initiatives inside and out, like: A dumpster support can handle any type of job, from start to finish off. You will not have got to put your junk in bags or pots. They will do the work because you relax. They will help you get reduce all your garbage and junk such as aged appliances, ovens, furniture, chillers, washing machines, dryers, toilets, containers, cabinets, floors and such. They can help you cleanse the garage, shed, downstairs room, backyard, or attic. They can also eliminate broken window, plastics, alloys, and other components. They will help you save time since you will not have to breakdown the items your self or get the trash to the dumpster.
Another important thing that you ought to ask from your waste operations company is how frequently they will want to empty or change out your dumpster. Most of the waste materials management organizations offer a specific payment plan detailing how often they want to change your dumpster. Consult your company in regards to the time duration for which this dumpster will be rented for. Should they offer dumpster for only for short expression, they will give you a plan and explain this info.
Individuals always are back connected with something which is new and they would including match on their own with the transforming trends on the society plus it quite often from the countries including USA. But not only purchasing the new products that get into the market in addition, they to make customization their homes through ripping partitions, re roofs, changing rest room fixtures and many others to meet with the present trends. All these tasks end up in leaving vast amounts of waste materials which requires to be disposed.
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The dumpster company ought to offer skids or perhaps some type of defense for your customer's driveways. You don't wish an unhappy customer due to harm to their entrance. By using a skid in between the wheel's and driveway, you will keep the entrance looking like completely new.
Waste is one of the major allies of the polluting the environment in the world. A variety of commercial and residential tasks do bring about to the source connected with environmental pollution. Handful of them consist of construction tasks, business cleaning, business renovating, house remodelling, house clean-up, yard clean-up.
You can easily rent a new next day dumpster in Maryland. It ought to be as easy as creating a quick mobile phone call to schedule the rental.
Perhaps you are having a party or perhaps some form of gathering or even accomplishing spring cleaning at your residence you would almost certainly want to work with disposal receptacles. With a convenience bin, you can leave the actual garbage bin in several areas where friends can place their own trash for quick cleanup later.
If you have used someone to color your kitchen, they can throw away the actual dried up color cans. Talk with the rental dumpster company as many will not enable wet color cans in the dumpster as it is a new hazard. To the safety on the customer and also the employees that work at the organization that rents out the dumpsters. There are many products that aren't permitted in to a dumpster when you rent the idea. Please check using the company on which their principles are before hand.
There are many times when you may need a Rent a Waste Management Dumpster in Pikesville, MD. You purchased a completely new second home that you simply consider a log cabin. You got the truly amazing price on the cabin that has a gorgeous garden and water rights. The actual cabin requires to have some renovating done. The initial item you see that needs to be studied care of is the roof. The roof is starting to drip and the tiles are little by little being broken off of the roofing as the nails are developing from it.