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To help me train for the Tufts 10K, Reebok sent me a pair of their new Reebok One Cushion shoe which I’m loving more and more with each run!
The Reebok ONE Cushion is part of a whole new collection Reebok is in the middle of launching that I’m super excited about! I can’t wait to see what else they have in store for the future but first a little bit about the Reebok One Cushion.
The first thing I noticed about the shoes is that they’re bright (don’t worry, they do have more muted colors but I love me some neon in my life after wearing the black, grey and neutrals to work)! A nice wake up for when it’s cold outside and the sun has barely peaked out yet. They looked a little bulky but they’re actually quite light at 7.7 oz for women and 9.9 for men (similar to my Waverider 16s for reference). The shoe also runs wide enough for those that need it but narrow enough for tiny feet like mine. I wear a size 7 usually and I could have gone down half a size but it wasn’t major deal if I didn’t since my feet tend to swell up a bit after 3 hours of running. My foot first felt loose in the shoe but after I tightened my shoe laces, I was ready to hop, skip and most importantly run!
The Reebok ONE Cushion is built-in three zones. All of them fused together to get you anywhere and everywhere faster and injury free no matter where or how the foot lands when you run – of heel, middle, toe. The three-foam midsole, decoupled outsole, and stable lateral arch area is designed to maximize comfort and performance. Although the shoe is “cushioned” as the name implies, I found greater flexibility than expected and is perfect for anyone that craves a more natural fit in a neutral trainer. It responded quite well to my unique run like a duck gait cycle instead of trying control it.
Propulsive Zone – a high-rebound foam that gives runners a high level of responsiveness during toe-off.
You would think that with three zones, the shoes might feel funky with one part being too soft, another too hard, until you’re more discontent than Goldy Locks, but it was quite the opposite. All three zones are seamlessly integrated together where you don’t notice any discomfort at all as you run besides a smooth run!
The only hiccup I had with the shoes were the shoelaces. They kept untying so I had to triple tie them to make sure they don’t come undone.
And because I loved the Reebok One Cushion shoes so much, I asked if they would mind giving a pair out to one of my readers, which they kindly agreed to! To enter: visit Reebok One Cushion website to learn even more about the shoe and comment back here on which color you would pick if you won. Additional chances to enter will option up afterwards. Contest will run through midnight on Friday night. U.S. residents only.
*Disclaimer: I was provided with these running shoes by Reebok, free of charge through my ambassadorship with FitFluential. I was not compensated for this review. As always, all thoughts and opinions are my own!
I recently ordered theB PRO Compression Baby Blue Argyle Socks. B There was a coupon floating around for $20 dollars off a pair. B So my total cost was $30 (free S&H) which felt like a steal compared to the $50 I paid for my CEP compression socks (review to follow eventually too).
Why compression socks? B Although I don’t usually fall into the runner trends (I don’t even own a Garmin or heart rate monitor and etc.) the potential benefits of the socks have been making me curious. B Plus I’ve always loved thigh-high socks and this baby blue argyle pattern just screamed out to me.
Doctors will often prescribe compression footwear for patients who have poor circulation in their legs and feet. The compression footwear applies squeezing action to the legs and encourages better, faster circulation. B Then someone got the brilliant idea to market this to runners. B Although this hasn’t been confirmed, the theory is that the repetitive movement of the runner’s legs applies outward force to the blood, or pressure towards the ends of the feet. This discourages blood flow back to the heart and lungs, which in turn affects the rate of oxygenated blood carried back to the legs. By squeezing the legs around the ankles and calves, the blood is helped to circulate through the legs and feet more efficiently.
I won’t go further more into what a compression sock is other than when you open up the package they look small and you can’t just jump into them. B You must slowly wiggle your foot in one at a time like your skinny jeans that are two sizes too small.
The Fit & Feel -B They feel really comfortable and soft especially compared to the CEP socks. B The best part is that it feels a lot less medical and more like a casual sock I can lounge around as I recover. B My one gripe is that I think they run too big. B I am 5ft and about 110LBS and therefore ordered the XS. B My legs might be chunky but my shoe size is only 6.5. B If I roll the sock all the way up, it hits past my knee and feels very uncomfortable. B I think compared to the CEP sock, the XS in PRO Compression although is fitting on foot is much too long/tall of a sock for us 5ft tall trolls. B This issue isB manageableB since the material is not completelyB restrictiveB but would have been an issue if the socks were as tight as CEP brands are.
Upon ripping the package open with my clawsB bare hands, I wore them all over town on Boston Marathon weekend and in secret during the week afterwards at work as my legs recovered.
Sorry kids, this family snapshot of me showing my parents my new house and the ‘hood is the only modeling shot I took. B Next review I promise I’ll have more pictures of the product and myself.
Materials & Ease of care-B PRO Compression socks are manufactured using a unique blend of high-performance materials including polypropylene and nylon allowing you sweat it up. B As with all quality athletic wear they should be washed in cold water and air-dried or machine on delicate cycle. B I personally wash all my workout clothes in cold delicate cycle and just allow them to air dry. B This allows me to own things forever until looking at them makes me bored and the voice of materialism and consumption awakens in me. B These socks are also made in the USA which is a rare thing in this economy so support your feet and support American manufacturing.
Overall -B I don’t know just how ‘compressive’ your compression socks need to be in order for you to reap the benefits but I thought these worked for me. B I liked that they felt lighter and more comfortable than my other pair. B With other compression socks, I can only wear them for 2 hours at a time while with the PRO Compression socks I was able to strut all over town without my circulation starting to feel completely cut off.
I also found that the socks helped with some shin pain I felt after the Boston Marathon. B Although I don’t usually have shin/leg issues (aside from knees) because of the level of walking I did instead of running, my legs felt more shin and feet pain than usual. B I found that wearing the socks helped elevate some of the discomfort while my legs recovered. B Thus I wore them in secret under my pants at work.


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Ngwenya states that he has been receiving death threats via Facebook since May of this year and believes this could be linked to his philanthropic efforts in the community he comes from.
Isibaya actress, Zinhle Mabena, almost lost her husband, Robert Ngwenya, after three men ambushed him and opened fire on his car while he was still inside.
“They wanted to kill me, but I won’t give them the satisfaction that I’m scared of them. The law must take its course, as these killings of comrades by other comrades have been going on for a while now,“said Ngwenya in an interview with Sunday Sun.
Robert has been responsible for giving jobs to the poor and believes this is one of the many reasons they are after him. Zinhle has not yet commented on the matter.

industry_corpus2: Law & Justice


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Last week saw the return of soul icons Chairmen of the Board to London, and we were there to see the latest incarnation of the group perform.
The Chairmen of the Board, featuring Ken Knox, performing at Under The Bridge.
It’s intriguing that on the other side of the Atlantic the Chairmen of the Board are “beach music” icons, a sub-genre of R&B popular in the Carolinas, while over in the UK the group are more associated with Northern Soul, a sub-genre of soul based on the pounding Motown beat. The fact they are big on the Northern Soul scene is perhaps no surprise, given that their success was built on Motown’s famed songwriters Holland-Dozier-Holland leaving the Detroit-based label. In fact, if it wasn’t for Holland-Dozier-Holland leaving Motown, we may never have had the pleasure of enjoying the Chairmen of the Board.
H-D-H left Motown and started their own labels, Hot Wax and Invictus Records, the latter of which the Chairmen of the Board were signed to. The group was originally formed by General Johnson, an incredibly talented and distinctive vocalist who was equally talented with his songwriting pen. He wrote hit songs from Chairmen of the Board and as well as other Invictus artists, perhaps most notably the anti-Vietnam War classic “Bring the Boys Home” by Freda Payne). He was joined by Danny Woods and Harrison Kennedy, and together the trio became one of the most recognisable outfits in soul music.
The group itself is a bit of an intrigue in that it no longer features any original members: Danny Woods and General Johnson are deceased, and Harrison Kennedy left the group in the seventies when the group first split up. When the group reunited later in the seventies, Ken Knox replaced Harrison, and in an incredible show of loyalty, the Johnson, Woods and Knox line-up remained together for nearly four decades. Once Johnson passed, Woods decided to leave the group, leaving Knox as the group’s leader.
And, as group leader, Knox has brought the current incarnation of Chairmen of the Board on a UK tour, taking in dates across the country, starting in London last week at the excellent Under The Bridge in London. The group today consists of Knox, on vocals and saxaphone, along with singers Brandon Stevens and Thomas Hunter. As Knox himself said during the show, they love playing in the UK.
The group was backed by 3 musicians who regularly tour with the Chairmen of the Board. They were joined with the drummer, percussionist and horn section from the UK-based Northern Soul group The Signatures. The group is the Chairmen of the Board’s opening act for their 2018 UK tour, and the full ten-piece band performed a 75 minute set combining Northern Soul classics, from Franki Valli’s ‘The Night’ to The Carstairs ‘It Really Hurt Me Girl’, with original material.
The group were good, well drilled and it was clear that they love their Northern Soul. Unlike with other support acts I’ve seen, the band had the crowd dancing early on in the night. Half of us were gently bobbing along, while the other half engaged in vigorous Northern Soul dancing. Impressed by the fluidity of the Northern Soul dancers, I did spend five minutes watching a YouTube video explaining how to Northern Soul dance – it’s more difficult than it looks, and it’s not helped by the pace at which you end up hurtling around the dancefloor.
A 20 minute break ensued, allowing our Northern Soul dancers to grab a refreshing pint or two, before the Chairmen of the Board took to the stage. Given that they’d only had a day or so to rehearse with the Signatures, the blending of the various band members was impressive, giving the Chairmen of the Board a dynamic and brassy backing from which they added their sweet harmonies.
After a quick overture Knox, Woods and Johnson appeared, decked out in matching bright white trousers, snazzy shoes, and sparkling pink and silver jackets. From the moment they took to the microphones, it was clear that this vocal unit is seriously impressive. Their harmonies were smooth from the start. Each singer possesses a fine voice, and, unlike in other R&B groups, each member was able to sing a fine lead vocal when required.
Thomas Hunter has a fine falsetto, while Knox was very impressive on his leads (he also plays a mean saxophone solo), but it was Brandon Stevens who really impressed on his lead vocals. His powerful, churchy voice was a real delight to hear. It’s a hard task to replace the great General Johnson as lead singer as his distinctive sound can never be replicated. But, then, these new Chairmen of the Board weren’t trying to replicate his sound, they instead gave these classic soul songs their own unique flavour while retaining the essence of the originals.
Knox is the bandleader now, and this is now his group. But it was once led by General Johnson, and Knox paid respect to the group’s former lead singer throughout the performance, at one point calling him his best friend. As if to justify his use of the Chairmen of the Board name, Knox recounted when an ailing Johnson asked Knox to carry on the legacy of the group just before he died in 2010. Since then, Knox has done just that: for the past 8 years Knox has kept the Chairmen of the Board legacy alive through live performances, and some new recordings, including last year’s excellent Words Left Unsaid album.
Playing to the audience, the group opened with a blistering version of ‘Working on a Building of Love’, a Northern Soul favourite. Indeed, the set was primarily full of classic Chairmen of the Board soul hits, which was a little surprising given their prominence on the Beach Music scene in America (their ‘Carolina Girls’ song paid tribute to the Carolina R&B/Beach Music scene, as well as being somewhat of a reply to The Beach Boys’ classic ‘California Girls’). I was expecting to hear one or two of their Beach Music hits. But, they know how to tailor a show, and the selection of songs was outstanding, a great trip through the R&B hits of the group.
Still, the group performed brilliant versions of their classic songs: ‘Chairmen of the Board’, ‘Pay to the Piper‘, ‘You’ve Got Me Dangling on a String‘ and ‘Everything’s Tuesday‘ (a great song) followed in quick succession, each delivered superbly by the group and their hybrid backing band. The group even squeezed in a rendition of ‘Reach Out‘ from a Ken Knox & Company recording, a nice song what seemed to reference the Four Tops classic ‘Reach Out, I’ll Be There’.
One of the highlights was ‘Patches‘, a song that appeared on the first Chairmen of the Board album, and was co-written by General Johnson. The song wasn’t a hit until the famed blind guitarist Clarence Carter got his hands on it, and turned it into a soul classic despite its frank and depressing lyrics (the song tells the story of how a boy took over running a poor farm in Alabama after the death of his father to provide for his family). Knox sang lead on this one, and did a superb job honouring both Carter and Johnson’s version of the song. He reminisced that when Johnson sang it, people would cry.
The Chairmen of the Board closed their set with their biggest hit, ‘Give Me Just A Little More Time’. This Holland-Dozier-Holland track was arguably the group’s finest moment, and it was a pure delight to hear Knox, Stevens and Hunter perform it live. Hunter was given the task of singing the lead, and did a fine job, singing the first verse with just the drums and bass, before launching into a full throated, roaring rendition of their 1969 hit.
Overall, this was a classy performance by Chairmen of the Board. Backed by the hybrid band of the Signatures and usual Chairmen of the Board band members, the two factions combined well to create some great arrangements of the group’s hits. No doubt as the tour progresses, the sound will only get better.
My final thoughts reflect the fact that there are no original members of the Chairmen of the Board left. We can probably consider Knox to be an equivalent as an original, having performed with General Johnson and Danny Woods for 38 years, and as a “Chairman” for nearly 46 years. He’s dedicated his life to the legacy of the Chairmen of the Board.
I found myself thinking about this in relation to other classic soul groups, many of which only have one or two original members left: The Temptations, the Four Tops, The Stylistics, and The Spinners, among others. These groups, unlike The O’Jays or The Whispers, have had periods of flucuating line-ups, as a result of personal and financial disagreements and, more sadly, death. There’ll come a day when the last originals of all these groups will die, begging the question, what happens with the group? Well, one option is that they cease to exist. Another option, as so brilliantly proved by Chairmen of the Board at Under The Bridge, is for long-time members to step up, take the mantle from the originals, and keep the legacy alive as best as possible.
It’s a tribute to Ken Knox’s determination and skill that he’s managed to do just that, keeping the legacy of the Chairmen of the Board alive.
The tour continues, for more details check out the dedicated Facebook page.

industry_corpus2: Film & Entertainment


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5 Essential Products You Must Keep Handy While Travelling With your Kids!
For Kids, traveling can be overwhelming, filled with lots of excitement of exploring a new destination and adjusting to the new environment. But, traveling with kids is not an easy task to do. If should be well-prepared beforehand. Mommies! if you want to reduce and simplify the complications of traveling with kids? Then don’t forget to carry all important kid’s travel accessories in your bag.
Kid’s travel accessories and products include many things, from smart strollers to athletic products to other travel gears, all these alleviate the stress and helps you manage tedious process and hassle that undoubtedly encounter while embarking on travel with kids. Furthermore, such accessories inject a breath of fresh air and a shot of energy to all the tedious tasks.
To shop for kid travel accessories and other important products, sign-up to iShopChangi, an online dutyfree, premier shopping portal where you can discover a fascinating range of coolest products for kids at tax-free prices. Here, from unique and bright luggage tags that will make it easy for you distinguish your child’s bag from others to cool children’s watches adding a dash of color and flair to their attire. Grab the iShopChangi voucher to shop travel accessories for your kids at the best price.
Simplify the load of carrying your kid’s small-small stuff such as water flask, medicines, milk, snacks, toys, and games, wet wipes and one or two extra clothes handy in a cute little trolley bag featuring a handle and wheels meant to roll bags from one place to another easily. These trolley bags are perfect for sightseeing and touring within the city you’ve been holidaying in with your kids as these allow you to pack all important things of your kids into one single bag and are easy to carry.
Don’t forget to carry a cozy and warm blanket for your kids, because you never know when you might require them. Besides this, some children have their favorite blanket and they refuse to sleep without it. do pack your kid’s favorite blanket. Note that, while traveling with your child you must carry a small blanket, even if he or she doesn’t have any favorites.
The air-conditioning in trains and aircraft often make it uncomfortable and chilly for your child to fall asleep. A soft, cozy and clean blanket will provide them the exact coziness and warmth they require. Moreover, most of the parents avoid using common blankets provided in aircraft, train or hotels for their kid because of hygiene issues.
After all that tiring sightseeing and touring, nothing is more agonizing than a sleepy, tired and cranky kid. As we know that kids usually get hyperactive while traveling, and don’t go off to sleep easily. So, always make sure to carry a portable but extra soft pillow to rest your child’s head and provide him or her that much-need rest and comfort which will indeed help them fall asleep much faster.
No matter what your kid’s age is while traveling, make sure to carry two or more toys or games in your bag to engage their mind in some fun playful activities. If you are traveling with an infant, don’t forget to pack some squeaky toys, rattles, and teethers. For toddlers, keep cars and dolls handy in their bags. And lastly, if your child is a little bigger, several board games can prove to be a savor on long trips as such games will keep them engaged for a longer time.
Kids feel hungry more often than adults, especially when traveling. Whether you are traveling with infants, toddlers or a little bigger kids, don’t forget to carry milk along with you as it is highly nutritional for them. Also, make sure to put some crunchy snacks, chocolates and fruits & nuts in your bag in order to kill their boredom.
So, these are few must-buy products you must not forget if you are traveling with your kids, I am sure you will enjoy your holidays if you are well-prepared beforehand.
While buying the afore-mentioned products for kids, make sure you use iShopChangi promo code in order enjoy huge savings and discounts.
4 Authentic Food In Singapore You Must Try!

industry_corpus2: Travel & Geography


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Note: All of these examples are written for a Solaris box. They can vary on your box, and you may have to adopt the command / evaluation expression.
But that's one of the main goals of this example collection: it should awoke your interest to create your own commands.
Comment: I know that there are some prtdiag checks on nagiosexchange.org. But the output of prtdiag varies for each new hardware release and it becomes like the race between the rabbit and the hedgehog.
Therefore I created this neat small check which solely parses some magic words in the output of prtdiag -v. This can be extended easily and works fine for me.
check_generic --ignore_rc -n prtdiag -e "/usr/platform/`uname -i`/sbin/prtdiag -v" -c "=~/error|failed|failure|fault|faulty/i"
Simple approach to check if all CPUs are really online. This is the classical warning check to monitor redundant ressources.
If you want to be sure that your system really boots next time you should monitor the settings of the autoboot variable in NVRAM.
This setting is meant to ensure the proper setting of redundant boot devices. Solstice Disk Suite does not help really much if the system only boots from disk0.
For the proper function of IPMP the NVRAM variable local-mac-address has to be true.

industry_corpus2: Computing & Telecommunications


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Fatemeh is a sixth year Cognitive Psychology graduate student, pursuing a dual-title degree in Cognitive Psychology and Language Science, and a Specialization in Cognitive Neuroscience. She is interested in all aspects of language and cognition, and has worked on a variety of projects in these domains. The focus of her masters project was on the behavioral and neurocognitive correlates of early second language learning in adults and children. For her dissertation she is investigating how exposure to foreign accented speech, as well as individual differences in cognitive and affective measures, may influence subsequent neurocognitive processing of foreign accented speech in younger and older adults.
Carla is a fifth year cognitive psychology grad student in the BiLD lab and Center for Language Science at Penn State. She is pursuing a dual-title degree in Cognitive Psychology and Language Science. Her research interests include the relationship between bilingualism and cognitive control and creativity. In her free time she enjoys playing and watching tennis, she also loves to travel and experiencing new cultures.
I am a first year psychology graduate student in the cognitive area. I graduated from UC Berkeley with a double major in Cognitive Science and Computer Science. My research interests are in bilingualism, second language learning, and language processing.
Yushuang comes from Taiwan and she is a second-year graduate student in developmental psychology. She received her BA degree in psychology from Wuhan University in China and MA degree at San Diego State University. She is generally interested in child second language learning. In her free time, she enjoys cooking, video-chatting with her 12-year-old little sister, and playing with her roommate's kitties!
I am a first year PhD student in cognitive psychology and language science with a specialization in cognitive and affective neuroscience. My research interests lie at the intersection of cognitive psychology, neuroscience, and sociolinguistics. I study the neurocognitive bases of language production and comprehension, particularly in bilingual speakers. I am especially interested in code-switching and its relationship to language change, language shift, and the emergence of mixed languages.

industry_corpus2: Health & Medicine


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The finalists for the 2007 Annual Weblog Awards -- the 2007 Bloggies -- were announced yesterday, and once again readers picked Popgadget as a finalist in the "best computers or technology weblog" category. The four other finalists in this category are Gizmodo, LIfehacker, TechCrunch, and Ubergizmo.
Voting to select the winners in each category is open until next Friday, February 2nd, 10:00pm EST. Needless to say, we'd love your support -- again!


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The Lenten season has arrived. I have intentions. I have offerings. I have desires for this season. I want to be blessed and to bless. Fat Tuesday crept up on me (per usual) but my sweet husband came home with this little treat to let me have a little bit of an indulgence. My sweet tooth thanks him.
This season I'm going to do things a little different. Words are going to be me my focus and I pray that they encourage in me all that my soul is thirsting for.
Joy. Somewhere between marriage and having babies I feel that I've lost the sense of joy in my little day-to-day happenings. Or, if I am in a joyful spirit it can go from laughs and fun to a lost temper real quick. I really want to work on that. I want to keep joy in our home not only for myself but also for my boys and husband.
Diligence. I know I desire it, but I struggle with it. It's very easy for me to get caught up in my tendency to feel frazzled if things don't go according to the little plans I have in my head. I want to try to overcome that and be more diligent in my daily duties as a wife, mother, and CEO of our little home. I want to be diligent in not only making our home a home, but also in readings and meeting with my Lord. I want to be diligent in making time for him daily. Even if it's reading just one verse from scripture so that I can grow to know Him more. And, I pray that I am able to share this daily with my husband and the boys.
Reflection. I want to reflect. I want to reflect more, not only on the Cross and His Word, but also on myself in relation to both. I want to spend more time seeking out the areas that I need to prune, and prayerfully be able to prune from the root. I also want to spend more time reflecting on all the things that are present in my life that are cause for Joy and Thanksgiving to help prepare myself for His Resurrection.
Capture. I have a camera. I have a beautiful family that constantly provides for beautiful moments. I have a blog and am part of an amazing blogging community of women who strive to live a life for Him. I want to capture the beauty of my day-to-day more intentionally and I'd like to try and share that here on the blog.
So, there you have it. I'm off to enjoy my sweet wine and cupcake.

industry_corpus2: Others


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We will confirm our confirmation class this Sunday, April 23rd. We will celebrate them with an extended Chat & Chew that day. Please bring a finger food or desert to share.
There will be a meeting after Sunday School, this Sunday, April 23rd for those interested in helping out with Art & Music camp.
Seeds begins back Wednesday, April 26th. There is a sign up sheet in the Narthex to help with food!
Christmas in April will be April 29th. We participate in this mission project to help people in need in Prince George’s county by working on lower income housing. We are in need of workers of all skill levels. If you are interested, please sign up in the Narthex or email Herb Sheppard.
The SMA walk will be June 10th! Mark your calendars and start raising money!
Chris will be out of the office from April 24th-May 8th. Rev. Dottie LaPenta will be filling the pulpit on April 30th and May 7th.
To remember the last supper, we will have a Maundy Thursday potluck and meal at 6:15 on April 13th. We will celebrate communion as part of the meal. Please plan on joining us and bringing a dish to share.
We will remember the crucifixion of our Lord with a Good Friday service will be April 14th at 7:30.
We will confirm our confirmation class on Sunday, April 23rd. We will celebrate them with an extended Chat & Chew that day.
Our Good Friday service will be April 14th at 7:30. We are need nine readers to participate in the service. You can sign up here.
The Mission and Service committee is putting together Easter Baskets for the children of the Crisis Center. They are asking for small gifts such as candy, books, crayons, etc. The baskets will be delivered April 9th. Please note the new, earlier date.
The Crisis Center Meal for April will be an Easter Dinner on April 9th. You can sign up here.
There will be an Easter Egg Hunt for the children following worship on this Sunday, April 9th.
Holy Week begins on Palm Sunday, April 9th. On April 13th, we will have our Maundy Thursday potluck at 6:15, remembering the Last Supper. Please bring a dish to share. On April 14th, we will have our Good Friday Worship service at 7:30. Please plan on attending one or both of these events as we remember the last week of the life of our Lord.
Our Lenten dinners are every Wednesday during Lent from 6:00-7:15. We will be exploring how to experience God through the five senses. You can sign up to participate or bring food here.

industry_corpus2: Subject Education


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Welcome to Companies Catering, the home of Armenian Catering in Peterculter. Companies Catering specialises in finding caterers from across the UK, and Armenian Catering in Peterculter is one of our more searched for requests. We decided to set up a catering website because we found the process involved in searching for caterers to be difficult – we wanted to create one easy to use place where users could find caterers, read reviews, visit the forums and even search for catering jobs. We wanted to help users who had previously been forced to hunt for Armenian Catering in Peterculter in telephone directories, or by asking family and friends (not that we would ever suggest you ignore advice from family and friends, however we think that having as many businesses to choose from cannot ever be a bad thing).
Searching for Armenian Catering in Peterculter is easy; at the top of the page, you’ll see a list of all the caterers that we know of in Peterculter. Therefore, to begin your search, all you need to do is to click on one of these businesses, and you’ll be taken to their unique profile page. From here, you can read far more about that businesses, including a long description, sample images of their work and even reviews. Then, if you want to contact the business, all you need to do is click on the email or telephone symbols and their contact details will pop right up. Begin your search for Armenian Catering in Peterculter by clicking on a profile above now!
If you’d like to explore the quickest way to find Armenian Catering in Peterculter, then we suggest you try our completely free get a quote feature. This lets you enter a small amount of information about your event (for example the number of guests, the food types and dietary requirements that may be required, and the location) and up to three caterers in the area will reply with an idea of prices. They may also be able to provide other useful information and services related to the event, such as wait staff hire and cutlery hire. The idea is that if you find one of these caterers suitable for Armenian Catering in Peterculter, then you can book them directly through the website.

industry_corpus2: Hospitality & Catering


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B & W Photograph of "Bishopstope" - The Official Residence of the Bishop of Moosonee - Front View.
Bishop Robert John Renison - A Collection of Psalms and Hymns in the Language of the Cree Indians of North-West America.
Bishop Robert John Renison - Nikumoowina. Hymns Translated by Mrs. Hunter into the Language of the Cree Indians of the Diocese of Rupert's Land North-West America.
"July 22nd Jerusalem to Cairo" - Draft of writing?
"Sermons on The Lord's Prayer: Sermon IV; the First Petition" Preached at St. Paul's Church, Toronto, Nov. 19th, 1933.
The Reverend Robery John Renison fonds were willed to Renison University College in c/o Gail Cuthbert Brandt in July 1999 from the estate of George Everett Bristol Renison. They were willed to George Everett Bristol Renison by his father Bishop Robert John Renison.
Anglican Church of Canada. The Primate’s Commission on Theological Education and Formation for Presbyteral Ministry.
George Everett Bristol Renison was the youngest son of the Reverend Robert John Renison and his wife Elizabeth Bristol Renison.
The Reverend Robert John Renison Fonds contains his papers and other intellectual output.
Elizabeth Bristol Renison was the wife of the Reverend Robert John Renison. She also wrote and was very supportive of Renison University College until her death in 1975.
The Renison University College Archives holds the Reverend Robert John Renison Fonds.


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Scientist and climate expert David Koch (Jeff Fahey - Icon) has uncovered that the last Ice Age was caused by a shift in the planet's polarity and, after a trip to the Arctic to consult on a discovery, he is convinced that we are on the verge of another Ice Age. But despite his expertise no one is listening to his warnings and so when Miami turns from a summer paradise to a winter wonderland everything is thrown into turmoil. The only hope for David is if he, an old girlfriend, Bryn (Erika Eleniak - Second to Die), along with a few others make it to a special chamber at a research centre before temperatures plummet to absolute zero.
It only seems like yesterday that we got "The Day After Tomorrow" and with it a plethora of inferior clones. But whilst many are quick to disparage these knock off disaster movies I believe, when taken in the spirit of being the b-movies that they are, they deliver a certain level of enjoyably bad entertainment. That brings me to "Absolute Zero" which as the title hints, the planet is going to get another cold snap, the mother of all cold snaps which is going to be a game changer for the planet as a new Ice Age beckons. Yes it sounds like a rip-off but it doesn't try to hide it and like other made for TV disaster movies "Absolute Zero" is as much about what doesn't work and what is corny as it is about what works which frankly is not much.
To put that in to context "Absolute Zero" starts with a research team at the Arctic and in a rip-off of "The Day After Tomorrow" a crevice forms in the ice, but here one guy falls to his death whilst all the other scientists just watch on. There are more rip-off scenes but also formula driven drama as no one in power wants to listen to David's concerns over the polarity shifting impending doom. I could go on but "Absolute Zero" is simply stereotypical of the made for TV disaster movie genre and as such has all the familiar elements from poorly written characters and dialogue to less than impressive special effects whilst lacking a grip on realism when it comes to the chaos when it starts.
But what "Absolute Zero", and some other made for TV disaster movies, has is the right tone which starts with its actors and especially Jeff Fahey. Fahey delivers a performance which combines "I am getting paid so I will try and make it work" with "I know this is a b-movie so I won't take myself too seriously". It is the same with the rest of the actors and in essence they deliver the sort of aware performances which for me make an entertaining b-movie.
What this all boils down to is that "Absolute Zero" is in truth just another made for TV disaster movie which comes up short when compared to the big screen movies that it is obviously influenced by. But taken in the spirit which these types of b-movies should be then thanks to the aware performances of its stars and in particular Jeff Fahey "Absolute Zero" becomes entertaining.


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SpinGo’s Event Engine combines content from 100,000 sources to produce a robust search engine for events. In 2014, the company racked up recognized when it was named Internet Company of the Year, Fastest Growing Tech Company of the Year, and Tech Startup of the Year.
""It’s really simple. Setting up . . . has been a smooth process. We are growing at such a fast rate and we need a system that can scale with us, and Jive is that system.""
SpinGo experienced a rapid surge in growth and needed a phone system that could keep up.
Jive’s solution scales perfectly for expanding businesses, with features like unlimited voicemail and auto attendants to assist with rapid growth. The smooth transition made the phone system available on day one, and the simplified billing charges are based on the number of phones used, making it easy to plan budgeting strategy.


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Motivation is what gets you started…our goal is to provide you with the home workout tools and expertise to enforce a habit in order to keep you going.
Fully qualified and with over twenty years’ industry experience, you’ll be guided step by step throughout your exercise journey. Designed to fit around your schedule the workouts can be performed anytime, anywhere and all in the comfort of your own surroundings. No need to spend time planning or worrying about your workouts ever again as you’re virtually personal trained throughout with entry and advanced options for every exercise. With children’s workouts included (optional) – you’ve all you need to kick-start or further improve your fitness levels and well-being.
66 pence per day for an individual/couple = 16p per day for a family of 4.
Our HIIT home workout videos are designed to be, short and concise completed in 20 minutes or less, yet provide you with all the benefits. Burn more calories and fat in the 24hrs after a HIIT workout than conventional aerobic exercise.
Tailored online workout programmes designed and coached by former British Sports Aerobic champion Nina. Sent directly to you each week to increase focus and ensure better results.
Our home workout videos will ensure that you get leaner, stronger, healthier, more agile and improve sports performance.
Food recipes, lifestyle ideas and advice.

industry_corpus2: Sports


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Andrew and Fran were married at St Andrews Church before their tipi wedding reception at Horsleygate Hall.
I met Andrew and Fran at the Sheffield Ice wedding event in 2017. Before the day was over we’d arranged a meeting to talk more in depth about their wedding photography. By the time we’d finished talking through all their plans I was so excited to be photographing their wedding.
On the wedding morning I met Fran at her mum’s house, not far from the church. There was a lovely relaxed atmosphere and meeting the bridesmaids at the wedding rehearsal a few days before the wedding meant we all already knew each other.
When we arrived at the church I found Andrew with his best man looking excited. He was chatting to all his guests as they arrived and had a huge smile on his face. As Fran walked down the aisle his smile became even larger. They were both beaming throughout the whole ceremony.
After the ceremony we made our way to Horsleygate Hall where the wedding reception was taking place. It wasn’t the warmest of days, and so the drinks reception took place in the beautiful barn. The string quartet that had played during the ceremony continued to entertain guests as we started on the family photographs.
Walking around the grounds photographing Andrew & Fran was one of the highlights of my day. It was clear they were meant to be together just by the way they looked at each other.
The evening reception began, and the dancefloor in the tipi became a hive of activity. Shut up and Dance by Walk the Moon was Andrew & Fran’s first dance – and all the guests took it upon themselves to keep dancing all night!
Catering: Hazel's Quality Catering & Wood Fired Pizza Co.
Hair & Makeup: Jenn Edwards & Co.


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I was Born and raised in East Texas and started my Real Estate Career with Real Estate Marketing and over 7 years later still working with a great Team of Professionals. I feel my background in Psychology college studies along with my passion for helping others has been a great advantage for me in my Real Estate Business. Buying and selling Real Estate is one of the biggest decisions that a person can make and I'll be there every step of the way!
In my free time I enjoy anything out doors,sporting events,traveling, family,friends and helping others. In fact I have a number of groups I currently serve to list a few Sabine community,Sabine PTO board,Sabine Youth baseball board,local food pantry,and recently co-founded Caring 4 Cardinals, a Faith based program that supplies summer meals to children in the community!
I share all of these joys with my amazing husband,wonderful son and beloved family dog. I'm a diplomatic,trustworthy,professional that will always strive to have the current knowledge of the forever changing Real Estate Market!

industry_corpus2: Real Estate & Construction


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Assembly Bill No 1888 - News - Resources - Allied Commercial Real Estate, Inc.
A new state law passed that requires transfer tax information be disclosed on every real property sale. This will provide more transparency on sale prices in real estate transactions.
What is the Documentary Transfer Tax Act?
The Documentary Transfer Tax Act sanctions the board of supervisors of a county, or city and county, to enforce a tax with respect to specified instruments that transfer specified interests in real property.
The act requires the amount of tax due and the location of the property to show on the face of the document, and if the person submitting the document for recordation requests, that the amount of tax due be shown on a separate paper attached to the document.
The act outlaws the recorder from recording any deed, instrument, or writing subject to the tax, unless paid at the time of recording, and requires a signed statement of the amount of tax due on the face of the document or on the separate paper as provided by the act.
Assembly Bill No. 1888– Transfer Tax Disclosure amends the Documentary Transfer Tax Act requirements (refer to Sections 11932 and 11933 of the Revenue and Taxation Code).
This bill will delete the requirement that, upon request, the amount of tax due be shown on a separate paper attached to the document, and will make an identical change to the signed declaration requirement.
Starting January 1st, 2015, documentary transfer tax amounts will no longer be private information.


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Settlement Agreement and Release - Defense Industries International Inc. and Global Guarantee Corp.
pursuant to or in connection with the Consulting Agreement.
legend pursuant to Rule 144 of the Securities Act of 1933, as amended.
addressed to Redwood Consultants LLC., is attached hereto as APPENDIX D.
transaction with respect to the sale of its shares.
the business of the Company shall permit.
is attached hereto as APPENDIX F.
Network the amount of US$ 23,526.39.
such Company) and which is approved by the Company.
Agreement was executed in full.
and final and not subject to rescission by reason of said different facts.
including without limitation, with respect to the Consultancy Agreement.
thereof shall not be subject to the execution of the Effectiveness Actions.
providing any services to the Company by Global and/or Global Releasees.
execution of the Effectiveness Actions.
as referenced in Section 16 (i) herein.
and costs for the preparation and review of this Agreement.
reference and shall become part of the Agreement.
this Agreement, except only as expressly set forth herein.
review the agreement and consult with attorneys .
an ambiguity in the Agreement would be interpreted against that party.
that information to the extent reasonably requested by such Party.
Agreement as of the 1st day of May 2003.


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Home / Editorial / Any lessons from spate of sudden deaths?
Any lessons from spate of sudden deaths?
While doctors are duty-bound to give of their best to nurture, enhance and protect human life within the scope of existing medical knowledge, in keeping with the Hippocratic Oath, there are times when they are basically powerless because of the very thin line that exists between life and death.
This saying, that underscores the inherent frailty of human life, is emphasized at every funeral conducted according to Christian rites. One of the opening sentences, heard at the start of each service, provides a powerful reminder to those in attendance that always “in the midst of life we are in death”.
Death, when viewed from this perspective, can be considered, in essence, as an integral part of human life. In fact, it has been referred to by the late psychiatrist Dr Elisabeth Kübler-Ross, a famous researcher on the subject, as reaching the highest level of earthly existence. Yet, whenever death strikes, especially suddenly in tragic circumstances, it takes us by surprise and leaves us in shock because we are never really prepared for this eventuality of earthly existence.
Following an unusual spate of sudden deaths numbering over a dozen in the last month or so, including seven this past week, many Barbadians are naturally introspective in a deep search for answers. From the accounts of shocked relatives and acquaintances, all of the deceased appeared to be in generally good health.
What is hardly surprising is the deceased were mostly men. Two women also died. The foremost question being debated is: why does it seem Barbadians are suddenly dropping dead like flies, to use a familiar old saying? There are, of course, various inferences which can be drawn, and higher levels of stress top the list.
There is no disputing that Barbadians are generally experiencing increased difficulty coping with the pressures of everyday living, with many finding themselves struggling to make ends meet either because of unemployment or reduced personal and household incomes. A major factor has been the impact of a protracted economic crisis over the last seven years, which is only now showing signs of abating.
The crisis not only resulted in significant job losses, particularly through public sector downsizing, but also contributed to a reduction in the traditional social safety net provided by Government to support vulnerable groups during hard times. Deficit-reduction measures meant not even certain critical areas could escape public expenditure cuts.
Suddenly out of work and without a steady income, or still working and being asked to do more, having to stretch incomes further than before, has meant a rearranging of spending priorities for many Barbadians. A casualty in some cases has been paid-for routine medical check-ups at the family doctor’s. It is true public health care is available but, with increased demand, it is debatable whether the same detailed attention provided by a private doctor would be available.
It is not surprising that most of the recent sudden deaths involved men. Even in good economic times, men generally are known not to pay scant attention to their health. Besides, they tend to indulge in certain destructive behaviours, such as copious rum drinking, which are harmful to their health and well-being. However, they merrily go about their business, as if they do not have a care in the world, until symptoms of serious illness strike.
Even in such cases, there are some men who delay seeking medical attention. A person’s health is a person’s wealth and it is the responsibility of everyone to take care of their health or suffer the consequences. Sudden death always happens because of some underlying reason. Given the epidemic of hypertension, diabetes and other chronic non-communicable illnesses, there are many Barbadians who appear to be in perfectly good health but are really walking time bombs. Eventually, their negligence exacts a heavy and sometimes deadly price.
There is an old saying that out of every bad comes some good. If there is a positive lesson from the recent spate of sudden deaths, it is that Barbadians who have been negligent need to start paying serious attention to their health. They should aim to see a doctor at least once a year for a thorough medical check-up to be aware of their health status and allow for timely intervention if any issues are discovered.
Without knowing the cause of each sudden death, your assumptions can only be judged as fair, since Barbadian men are, indeed, neglectful of their health. It would be interesting to know what the cause of death relative the 17-year-old was.
I thought that it was 3 women and 4 men that fell an die the pass week, why pull all this to men do not like to see the Dr.


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The ville is back, the trill is back!
Since the release of KOD, fans have raved about J. Cole’s 5th studio album. The triple titled album “Kids On Drugs”, “King Overdosed” or “Kill Our Demons” broke both Spotify and Apple Music records for most streams in a day with 36.7 and 64.5 million streams respectively. The single “KOD” from the album, also broke Spotify’s opening day records streams in the US with 4.2 million streams in 24 hours.
This groundbreaking album contains no features, with the exception of ‘kiLL Edward’, who appears to be Cole’s alter ego on two tracks, The Cut Off and FRIENDS.
While being interviewed by Angie Martinez at the Rolling Loud Festival, Cole revealed that we may hear more from this character on his next album.
In the Angie Martinez interview, Cole also discussed meeting Gucci Gang rapper ,Lil Pump, who’s known for dissing the Carolina rapper.
The interview between the two rappers took place in Cole’s Studio “The Sheltuh” in North Carolina, they discuss the dichotomy within today’s rap and how they find each other's lives relatable when it comes to growing up with a step dad or falling victim to vices and demons. As stated in Cole’s last track on KOD “1985”, many would arguably say that this new wave of rappers, such as Lil Pump, approach the rap game in an inept and cavalier manner. However, Cole uses this conversation to bridge the gap in rap rather than berate and criticize the 17 year old rapper about their brewing beef.
The common motif throughout Kids On Drugs, King Overdosed or Kill Our Demons, remains, “choose wisely.” As always, J. Cole is known for his impeccable storytelling skills and parallel plots. He uses his music as a selfless pedagogical moment for friends, fans, the hip-hop community, and possibly even himself.


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If you flinch or anticipate when you shoot, I’ve got some good news and some bad news.
The good news is the way to fix it is easy and scientifically proven to work. The bad news is that it’s not a quick fix and it’s gonna take some time!
Any time you even think about a sequence of moves, in this case while shooting a pistol, your body puts insulation (Myelin) around the path of neurons needed to repeat that movement. It does this so that in the event you need to do that movement again, you can do it faster.
At some point in learning to shoot or more likely, not learning to shoot the correct way, the sound of the gun going off or the explosion in your hands caused you to flinch. It’s the natural human response to a stressor and yes, no matter how tough you are, they are stressors. Through repetition, you’ve developed a neural pathway that includes a flinch. This is going to stay with you, especially under stress, until you build a stronger, alternate neural pathway.
Like I said, this is the easy part. All you need to do is practice the right way, without stress. The only way to do this is dry weapon training; practice going though the movements perfectly with an unloaded weapon. Once you’ve developed a neural pathway that’s better insulated than the one with the flinch, you’ll be cured forever.
Sure, you can learn some tricks (stress suppression) on the range to slowly fire a single round without flinching, but as soon as you add stress back, your flinch will be back, guaranteed.
The fastest path to fixing your flinch is by using my New Rules of Marksmanship. You’ll learn to shoot faster and easier than any other old-school “fundamentals” based method. The reason why is that the New Rules of Marksmanship is a framework for training, not a set of methods that worked for someone else.
Other people might tell you that dry weapons training (a.k.a. dry fire) is not the best way to train and I’ll tell you this, they don’t know what they’re talking about. Unless they know more than what’s been proven repeatedly over the past 30-years through scientific study. I guess it’s possible, but more likely, they’re just repeating what their instructors (Dad, Grandpa) taught them 20+ years ago.
Don’t believe the myth that the only way to get better is to shoot thousands of rounds at the range. In fact, as I’m sure you’ve learned (and why you’re reading this right now) it can actually be worse than doing dry weapons training at home. Take the time to train properly and perfectly at home and you’ll be amazed the next time you go to the range.
Put in the time to train properly and you can fix this!
Editor-in-Chief’s Note: Chris is a former Navy SEAL and the Director of Training for Center Mass Group, which was founded by two retired Navy SEAL Instructors. Giving people the experience of being trained by the most elite combat unit in the world, Chris is currently a Maritime-Counter-Terrorism and advanced marksmanship Instructor who has trained DOD, DHS, FBI, CIA and multiple foreign allies in all aspects of combat weapons handling, marksmanship and Maritime Operations.


text: Circle lenses are a great way to achieve bigger looking eyes, whether for an everyday look or a costume! The lens are made to blend with your eye colour to create a natural look. Pick a colour that is similar to your eye colour for the most natural look, or something completely different for a bit of fun!


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Measuring close to zero acoustic loss, SurfEars are by far the most sound translucent ear plugs on the market.
They let you keep a normal conversation and hear what's going on around you without feeling isolated.
SurfEars are cleverly designed with interchangeable parts, you can customize them to fit perfectly in your ears, (just like a wetsuit, not everyone fits the standard size).
The fixation wings keep SurfEars in place even during extreme activities and heavy wipeouts.
SurfEars Let so much sound through it's easy to forget you're wearing ear protection.
The scope of SurfEars 3.0 development project was to improve and refresh the already successful Surfears 2.0 with a product and user experience that isfunctionally superior, more comfortable, easier to fit and use and even better looking than it’s predecessor.
Let Sound in | Keep Water Out - SurfEars protect your ears without affecting your hearing and balance.

industry_corpus2: Manufacturing


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PM me and I can send you a PDF of the instructions.
You need to remove the calipers and hang them to one side, use an old wire coat hanger or similar, don't let them hang on the brake lines....the 12mm hex bolt needs to come out or the axle won't come out. Just undo the two pinch bolts, hold the 22mm hex and remove the 12mm hex bolt, slide the axle out, job done.

industry_corpus2: Automobiles


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Amber Lilyestrom, an amazing branding and business strategist, dreamed of being a stay at home mama well before having a child. At 8 months after her daughter was born, Amber took a leap of faith, quitting her job with only ONE CLIENT! Amber knew that focusing her time and energy on her business was the only way it would grow, and quitting her 9-5 turned out to be the best decision because it led her to her KILLER business. She is passionate about branding and business strategy and hosts her own podcast, and a two-day conference for women who want to take their life and career to the next level.
We were so inspired by her fierce work ethic, and wanted to create a website that reflected her passion. Amber wanted her site design to be bold, elegant, and CLEAR to visitors on exactly who she is. Amber had strong content and we loved getting to design a gorgeous website around it. Go Live did not design her main logo, but we designed the Ignite Your Soul logo (pictured above!) for an upcoming event and had so much fun with it. Here's a HUGE CONGRATS to Amber on the launch of her new website, and for turning her dream into a reality.
"My entire life has transformed as a result of the choice to pursue my dream and make the leap to launch my business."
Amber's story of courage and passion will inspire and encourage you in your own journey!
Amber: I have always been fascinated with human behavior, psychology and really understanding why people do what they do. I have been equally obsessed with helping people breakthrough their fears and roadblocks to live a more fulfilling and joyful life. I grew up witnessing the people I love struggle and made it my goal early on to create a different way of life for myself so I could make a positive impact on the lives of others by showing them what I learned. What better way to take ownership of your life than to match your work with the sacred mission?
Amber: I worked in collegiate athletics marketing for a decade and had the gift of contributing to the growth of a Division I athletics brand on a national scale. My career path there was incredibly entrepreneurial and I taught myself how to write sales copy, design websites and graphics and basically everything in between. I was also asked to teach at the university and mentor students throughout my career, both of these roles allowed me to hone and develop my craft as a coach.
Amber: The answers do not live out there, they come from within. I've spent thousands of dollars on coaches and programs and live events only to be guided on back to my own truth. I do not regret one penny spent or mile walked on this path, though, as it has helped me to become even better at what I do and more committed to the bigger mission of my life.
Amber: The funny thing about this question is that so many people DID tell me that "Everything I need is already within me." But, I didn't listen because I had to go on my own quest to find my way home to myself. I am so grateful for all of the people who patiently and lovingly stood by me on this journey, I am certain I will need them to continue to remind me of this message, once again, down the path.
GO LIVE: WHAT WAS THE MOMENT YOU HAD WHEN YOU SAID "I SHOULD DO THIS" OR WHAT MADE YOU TAKE THE LEAP INTO WORKING FOR YOURSELF?
Amber: I had known that I wanted to be a work from home mama well before I was pregnant, only I didn't know HOW it was going to happen. After my own near-death experience (aka wakeup call) during our daughter's birth, I knew that it was time to get serious about making this dream come true. I launched my business 8 months after she was born and quit my job with just one client on the books (crazy!?), but I knew that if I could welcome in one client, more would come and focusing my time/energy on my business was the only way to help it grow. Four years later, I am so grateful for that courageous former version of me.
GO LIVE: WHAT THINGS HAVE YOU GAINED, OR DO YOU HOPE TO GAIN, IN YOUR LIFE FROM FOLLOWING THIS DREAM?
Amber: I have my life, my health, my husband (we retired him from his police career in 2017), the memories with our daughter that I haven't had to miss a minute of, sacred friendships with people I would have never met, time with the people I love the most and a deep sense of fulfillment and personal growth that comes with it. My entire life has transformed as a result of the choice to pursue my dream and make the leap to launch my business.
Amber: I absolutely love your design work and the way you approach supporting visionaries like me in sharing our message and mission with the world. I so appreciate how you tend to the finite details while honoring the big vision and delivering a finished product that will make a massive impact. Our websites create a powerful experience for our future clients to feel fully witnessed as they take the next step on their journey. I am so thrilled with what we've created together.


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A family vacation, a road trip, or even a camping trip can be a lot of fun, but it can also spell disaster. Lucky for us, it was 99.999% fun, but we did have one day that just didn't go quite as planned.
We woke up early at Diamond Lake already feeling the heat of the sun. Since we planned to continue up to Mt. Hood that day, we packed everything up and headed out. Along the way, we had planned to spend a good part of the day hiking at Smith Rock State Park. The only problem? Smith Rock is in central Oregon which is basically desert. After stopping at an REI and a Walmart to restock some supplies, we arrived at 2pm and the hottest part of the day.
The river running through the park looked inviting, but the hike down to it did not. As I've stated, we've adapted to the weather on the peninsula here in San Francisco and in the 100 degree heat, I didn't want to do anything. We made some lunch and enjoyed the view from the shade of a tree and while the boys kept busy on a rock wall, while we contemplated what to do.
In the end, we decided it was just too hot to do our planned hike. After the boys got out a little energy, we got back into the car and headed to the cooler temperatures in the Mt. Hood region.
Overall, the boys were awesome in the car through all our hours of driving, entertaining themselves with games like go fish.
As we climbed up the mountains, only 30 minutes away from our next campground, the car started to have trouble. At first, it felt like the transmission was slipping and then suddenly, on a steep incline, the car was struggling to get power. We pulled over at a gas station where miraculously we had cell phone service, but just barely. Not 100% sure what was going on, we were really concerned about driving it further down road, breaking down, and having no way to get a tow truck. Instead, we decided it would be best to call AAA (thanks Mom!) and have our car towed to a local shop to get an inspection. We were already planning on spending 3 days around Mt. Hood so we figured it wouldn't be a huge setback. At 5:30 pm we called in for a tow and started to check around at nearby (less than 2 hours away) dealerships to see if anyone could check out our car. The main problem, it was closing time on July 3rd the day before a long holiday weekend and every place was closed. Needless to say, the mood in the car quickly changed.
As we sat in the parking lot another stranded vehicle was there waiting for a tow as well. After an hour, their tow truck pulled up only to have to turn back due to overheating issues of its own. This couple had two kids of their own in the back, but they were not human kids; They had just picked up two pygmy fainting goats who were crated in the back of their SUV bawling up a storm. They made our boys seem very behaved. HA! They were pretty cute and it took everything I had not to ask if we could try to scare them. That would have really helped the time go by faster.
After two hours, we called to find out it would be another hour. After three hours, we called to find out it would be another 45 minutes. At this point, it was 9PM and were not sure the tow truck would ever make it. The sun was fading quickly and we just decided to go for it and try and drive the car. We headed back in the right direction and were soon driving down the mountain, as it turned out we were pretty much at the peak. The best news, the car seemed to be operating just fine. We pulled into the first place we came across for a well deserved dinner. During dinner, we decided to needed to end this day in the best way possible.
We ditched our campsite for the night, decided we deserved a really restful nights sleep (and more importantly a SHOWER) and booked a hotel. We all desperately needed a shower, but some even more than others.
We love and have embraced camping outside, but lets face it, we are people of the modern world and also love a warm shower. We woke up the next morning, a little more refreshed, a lot more clean, and ready for a new day.
We headed back to Mt. Hood and to our campground for the next two nights on Lost Lake. This was our first time, not car camping (camping with your car right nearby). Our campsite was only a short hike from our spot, but the distance made for a much more scenic and quiet camping experience. Of course, it also meant having to lug all our stuff to and from the car and being quite a good grip away from the bathrooms. Thankfully, boys made up the majority of this group so going potty wasn't an issue for most. It was so nice being surrounded by massive pine trees and nature. We took some time to get our stuff setup before having some fun for the day.
Did I mention, the day we arrived was 4th of July? We knew we wouldn't be celebrating in the traditional sense since fireworks in a forest are a very bad idea, and actually illegal, but still had an all American day.
We spent the afternoon hanging out in Lost Lake.
The water at lost lake was cold, but once we got in we had to swim to the middle to get a good view of Mt. Hood. What a spectacular site it was too! I don't know if there is anything more beautiful in nature than a snow capped mountain reflected by an alpine lake. After our swim, Adam walked around the lake to take a few pictures.
We went back our campsite, dried out, played around for bit and made some dinner. Now that Adam had seen Mt. Hood, he was dying to get some sunset pictures. He heard of a wonderful hike nearby that was supposed to give you the best view of Mt. Hood. Despite only being 2 miles to the top, it was a 1,500 ft elevation gain which meant the entire hike was uphill. While it wasn't the hardest hike we had done, we knew it would be a lot for the boys and so Katherine stayed with them at the campsite while we started up at 7:30pm just in time to witness the sun setting.
The hike was very peaceful. We only passed 4 people the entire time up and they were all making their way down before darkness set in. If it were not for the constant uphill climb, it would have been very enjoyable. I just kept hoping for a bit of a flat part so I could catch my breath. It never happened and Adam refused to stop! He's such a machine! I just kept hoping that once we reached the top, it would be all worthwhile. I got my answer 40 minutes later. During the hike up, we hadn't been able to see anything outside of the forest, but as we made our way to the end of the trail, the trees parted and the most beautiful view of Mt. Hood was sprawled out right before us.
Massive Christmas Trees surrounded us in every direction, so close we could smell them, touch them, and count the endless pines cones hanging on.
For a while, we just stopped and enjoyed the view. Catching our breath and cooling off a bit. Poor Adam works a bit harder, lugging his 30 pound camera bag everywhere we go. At least his sweat looks like a bunny on his back.
We settled in for a most spectacular sunset and he put that extra weight to good use.
The sunset was amazing, but even more amazing is the twilight that happens after the sunsets.
We had witnessed at amazing sunset at Crater Lake, but here, perched way up in the forest with this spectacular spot all to ourselves, it was a new level of amazing. And, being so far North means the twilight lingers longer than it does at home so we sat for 1.5 hours, mesmerized by the fading light.
Even if I knew every word, in every language, I would not be able to adequately describe nature's beauty. Antoli Boukreev, a famous mountaineer said, "Mountains are not stadiums where I satisfy my ambition to achieve. They are cathedrals where I practice my religion." I don't have to be on the top of the mountain, to be defying gravity, or witnessing a miracle to feel the power and presence of God. All I have to do is sit still, to listen to the birds, to watch the sun set and clouds play against the sky as the stars begin to rise. Nothing makes me feel more small, more humbled, and more amazed at this world, a world that we so easily take for granted. For me, it is a moment in time, I will always remember and forever cherish.
At 10pm when the last bit of light was setting way off on our right, we could see a small town's fireworks begin. For 30 minutes, we watched a town about 30-40 miles in the distance, celebrating 4th of July. We couldn't smell them or hear them, but the colors and the shapes were visible even in the distance. And since we were literally perched on the side of a mountain, when the sun began to set, we put on our headlamps. Safety first!
As the stars started to make their appearance, we pulled out our star chart app on our phone and tried to pick out the constellations.
It wasn't long before we could make out a number of constellations. The beauty of the sunset may have faded, but the night sky was a whole 'nother sight to behold. If it were not for the other three people in our party being down at the campsite, we would have stayed in our spot all night, our eyes stuck open. I hope in the next few years we can begin to spend more time in remote places like this and enjoy them all night long. For now, we are limited to what our little man can do and were happy to have been able to do it at all. After a few night sky pictures, we took one last look and said goodbye to our new favorite place on Earth. A quick 30 minute hike down and we were back to our car and shortly thereafter asleep in our tents. Dreaming of the events of the day and those ahead.


text: Daniel Benard Miotke Sr. age 75 of Scottsboro passed away August 23, 2018. He is survived by his wife of 53 years Edna Paulette Wright Miotke; sons, David (Debra) Miotke Smith, Daniel (Shirley) Miotke Jr., Chancelar (Samantha) Miotke, and Jason (Kelly) Miotke; daughters, Tami (Chuck) Miotke Hamilton, Deborah (Scott) Miotke Hudson, Diana (Danny) Miotke Peach, and Jamee (Daniel) Miotke Abbott; several grandchildren, great grandchildren, and one great-great grandson; sister, Nancy (Clearance) Fleming; brother, Jack (Patricia) Miotke. He was preceded by his parents, Benard and Eileen Miotke. A memorial celebration will be held from 3-9 on Sunday August 26, 2018 at the Valley Funeral Home in Scottsboro AL.


text:
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industry_corpus2: Aerospace


text:
So assuming you already have the software running in the background, bring it up and let’s jump into it!
Start working on the phone’s body, by creating a 68 x 112 px rounded rectangle with an 8 px Corner Radius, which we will color using #E0E0E0 and then center align to the underlying Artboard.
Give the shape that we’ve just created an outline using the Stroke method, by creating a copy of it (Control-C) which we will paste in front (Control-F) and then adjust by first changing its color to #382E2E, and then flipping its Fill with its Stroke (Shift-X) making sure to set its Weight to 8 px. Once you’re done, select both shapes and group them together using the Control-G keyboard shortcut.
Create the screen section using a 40 x 72 px rectangle (#A1D359) with an 8 px thick outline (#382E2E) with the Corner set to Round Join, which we will group (Control-G) and then center align to the phone’s larger body.
Start working on the bottom section of the screen, by creating a 40 x 16 px rectangle (#FFFFFF), which we will center align to its bottom section as seen in the reference image.
Start adjusting the shape that we’ve just created by turning on the Pixel Preview mode (Alt+Control+Y), and then using the Add Anchor Point Tool (+), add two new anchor points to its top edge, positioning them at a distance of 12 px from its sides.
Using the Direct Selection Tool (A), select the new anchor points that we’ve just created along with the top-right one, and then push them to the top by a distance of 10 px using the Move tool (right click > Transform > Move > Vertical > – 10 px).
Repeat the same process for the two top-right anchor points, giving the resulting shape an 8 px thick outline (#382E2E), making sure to select and group (Control-G) the two together afterwards.
Take a couple of moments, and draw the little trophy using a 4 px thick Stroke with a Round Cap and Join. Use the reference image as your main guide, selecting and grouping (Control-G) all its composing shapes once you’re done.
Start working on the bottom page indicator, by creating two 4 x 4 px circles (one colored using #382E2E, and the second one using #AFAFAF) which we will individually position at a distance of 4 px from the screen’s bottom edge, and 5 px from its sides.
Add the smaller steps using three 2 x 2 px circles (two colored using #382E2E and one using #AFAFAF), which we will position in-between the larger ones, distancing them at 2 px from one another. Once you’re done, select and group (Control-G) all the circles together, doing the same for the entire screen section afterwards.
Add the front facing speakers using two 32 x 4 px rounded rectangles (#382E2E) with a 2 px Corner Radius, which we will position to the center of the phone’s top and bottom bezels.
Finish off the phone and with it the project itself, by adding the little power button, which we will create using an 8 x 16 px rounded rectangle (#382E2E) with a 4 px Corner Radius, which we will position onto its right side, making sure to align it to the screen’s top edge. Take your time, and once you’re done, don’t forget to select and group (Control-G) all of the shapes together, before hitting that save button.
There you have it fellow fitness lovers, your very own little goal trackin icon created using nothing more than some basic geometric shapes and tools.
I hope you’ve managed to follow each and every step, and most importantly learned something new and useful during the process.


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Want the fastest and simplest way to convert HEIC files? It's ok. You can go to use an online HEIC to JPG convert to do this job, without installing any 3rd-party program.
The one who transfers HEIC files to old Mac and has no way to view them directly can learn quick guides here to easily make HEIC to JPG conversion on Mac.
Here you can have an access to make an efficient HEIC to WEBP conversion offline or online by making use of a competitive HEIC converting tool.
Only by taking advantage of a splendid HEIC converter, you can convert your HEIC image to TIFF easily and directly open it on any other devices without restriction.
To sort out your HEIC images with ease, you can turn to Dropbox for help, which offers ability to upload, share and download HEIC photos in smart way.
In order to make HEIC images more acceptable, you can draw support from excellent converting tool to convert it to BMP or other popular formats.
To meet the satisfaction of different users, we here list two effective workarounds to change iOS 11 image format from HEIC to JPG. You can take advantage of a decent converting tool called Joyoshare HEIC to JPG Converter or make use of the local features from your iDevice.
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By following this post, you are able to open any iOS 11 photos on Windows and share them to your friends.
Come here to find practical solutions to convert HEIC images to PNG with original high quality.
To know how to enjoy iOS 11 HEIC photos without limitation, Joyoshare HEIC Converter is avaliable to convert HEIC to JPG easily.


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Ken Burns's and Lynn Novick's engaging, entertaining and enlightening documentary about the rise and fall of the 18th Amendment debuts on Blu-ray and DVD when Prohibition arrives on October 4, 2011 from PBS Home Video and Paramount Home Entertainment. A fascinating story that goes beyond the oft-told tales of gangsters, rum runners, flappers and speakeasies to raise profound questions about the proper role of government, individual rights and responsibilities.
ACCLAIMED FILMMAKERS KEN BURNS AND LYNN NOVICK EXPLORE THE IDEALISM, FOLLY AND CONSEQUENCES OF AMERICA'S "NOBLE EXPERIMENT"
HOLLYWOOD, CA – Ken Burns's and Lynn Novick's engaging, entertaining and enlightening documentary about the rise and fall of the 18th Amendment debuts on Blu-ray and DVD when Prohibition arrives on October 4, 2011 from PBS Home Video and Paramount Home Entertainment. A fascinating story that goes beyond the oft-told tales of gangsters, rum runners, flappers and speakeasies to raise profound questions about the proper role of government, individual rights and responsibilities, Prohibition delves deep into how a society founded on individual freedom became a nation of scofflaws and hypocrites. Told through expert interviews, vintage footage and compelling images, the five-and-a-half hour film explores how the enshrining of a faith-driven moral code in the Constitution paradoxically caused millions of Americans to rethink their definition of morality.
PBS Home Video furthers PBS's mission of lifelong learning by expanding the availability of PBS's top-quality programs. PBS is a private, nonprofit media enterprise that serves the nation's 355 public noncommercial television stations, reaching nearly 73 million people each week. Bringing diverse viewpoints to television and the Internet, PBS provides high-quality documentary and dramatic entertainment, and consistently dominates the most prestigious award competitions. PBS is a leading provider of educational materials for pre-K-12 teachers, and offers a broad array of educational services for adult learners. PBS' premier kids' TV programming and Web site, PBS KIDS Online (pbskids.org), continue to be one of parents' and teachers' most trusted learning environments for children. More information about PBS is available at pbs.org, one of the most visited dot-org Web sites on the Internet. PBS is headquartered in Arlington, Virginia.


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We’re proud to announce that Lemax has signed the contract with the biggest destination management company in Croatia, Atlas, part of adriatica.net Group. The implementation of Lemax software solution will cover all segments of their travel business management.
The news of signing the contract with Croatia’s travel agency giant comes right after the news of Lemax signing their biggest international contract so far, which is a great indicator of the continuous growth Lemax has been experiencing.
As the next step, the solution created entirely with local talent, investments and the effort of Croatian experts, will successfully begin the implementation phase with the goal of ensuring Atlas agency to speed up the business processes, achieve long-term savings, and keep track of the customers and travelers in all segments of their travel business.


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Liverpool's Roberto Firmino has equalled former Liverpool captain Steven Gerrard's record for most goals in a Champions League season following his strike against Porto on Wednesday night - and he's managed it with a game to spare.
Liverpool's match against Porto was a surprisingly easy one on Wednesday, as they put the Portuguese outfit to the sword with a dominating 5-0 win.
A hat-trick from Sadio Mane was accompanied by Mohamed Salah's 30th goal of the season - putting the Egyptian in an exclusive club - and Roberto Firmino's seventh of the campaign.
In the 2008/09 season, Gerrard (from midfield, bear in mind) notched up a rather impressive seven goals in only eight Champions League games - which set the bar for both the most amount of goals in a single campaign for an Englishman, and for a Liverpool player.
This week hasn't been a great one for Gerrard. Harry Kane's finish against Juventus on Tuesday equalled Gerrard's tally for most goals for an Englishman, whereas Firmino's seventh on Wednesday equalled the tally for most strikes from a Red.
But like they say, records are made to be broken. Wait, that's rules. But still, the same applies here, right?
The Kop legend will undoubtedly be quite pleased with his record being attacked from both angles. Of course, being a Liverpool fan, Gerrard will want to see his club go as far as they can in the Champions League this season, and with an attack like the side have at the moment, they have every chance.
Likewise, Tottenham have undergone a huge resurgence in recent years, and that can only be good for the England national setup, with stars like Kane himself being a key part of that core squad.


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It's a real honour and privilege to have been appointed to the office of Provincial Grand Mentor. I am greatly indebted to my predecessors, R.W.Bro. Ian Kingsbury and W.Bro. Tony Banbury for the tremendous work they did in introducing and establishing mentoring in this Province, I aim to continue their work to ensure that mentoring becomes an integral part our Masonic life.
I have been a part of the Education and Mentoring Committee ( EdMenCom ) for five years and I am supported by a very strong team of area mentors, they cover all parts of the Province and will be in contact with lodge mentors to provide help, guidance and training.
I hope you will find the material on the website both informative and useful, and I look forward to meeting many of you on my travels around the Province. Both myself and the area mentors would welcome your comments and your ideas on mentoring and how we might improve and move forward in this Province.


text: We value our clients' time! In order to save time at your visit, please fill out the applicable form below and press submit. These forms are for medical services only. Not for boarding, or playcamp. If you are a new client and want more information on boarding or playcamp please call us at (407) 644-2676.


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With over 11 years of experience in maximizing our clients' networks, our team understands exactly what you need for your particular industry. Find just a few of the industries we serve listed below!
With a secure and proper network infrastructure in place with Adair Technology Management, our team is ready to help your business continue to evolve and run at its highest efficiency. Gain visibility across your global supply chain, support manufacturing strategies, meet ever-changing compliance, secure your data, streamline operations, and keep your business profitability up with a healthy network and a technical team that supports all your business needs.


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We’re nearing the end of the year, and many people are already in open enrollment for next year’s health coverage, which means it is a great time to plan ahead for your 2010 drug expenditures. No, you can’t know every medication you are going to need, but if you are on a popular, patented maintenance drug such as Lipitor or Cozaar, you’ll be pleased to hear that their patents are expiring in 2010, opening the field for more-affordable U.S. generic versions.
In the meantime, as you do your research, you will see that many are already available as generics, manufactured outside of the U.S. There is usually a considerable cost savings.
Here are all the details of some of the highest-profile drugs that have expiring patents as of the end of 2009, or during 2010 and how and where to get the generic versions.
ARICEPT (donepezil). Pfizer makes the acetylcholinesterase inhibitor Aricept for the treatment of Alzheimer’s disease. Aricept is scheduled to lose patent protection in the U.S. in 2010, but generic versions are already available.
COZAAR (losartan). Merck’s Cozaar is an angiotensin II receptor antagonist, used to treat hypertension. Cozaar‘s patent protection in the U.S. will expire in 2010. In the meantime, generic losartan is available here.
LEVAQUIN (levofloxacin). Johnson & Johnson’s antibiotic drug Levaquin will outlive its patent protection in 2010. However, until that time, you can purchase generic levofloxacin here.
LIPITOR (atorvastatin). Pfizer has the best-selling drug in the world in Lipitor, which treats high cholesterol. In the US, the basic patent for Lipitor expires in March 2010, while the second patent covering the calcium salt of atorvastatin expires in June 2011. It is not yet clear exactly which date will see widespread availability of generic Lipitor in the U.S., but it is coming. In the meantime, generic atorvastatin is available here.
VALTREX (valacyclovir). GlaxoSmithKline’s Valtrex is a treatment for herpes simplex and herpes zoster (shingles). Valacyclovir was recently approved for generic production, and so generic versions will be on the U.S. market by the end of 2009. As of this writing, generic valacyclovir is available here.
If you’re interested in the business ramifications for the pharmaceutical companies, CNN ran a good article on the topic, and so did Chemistry World.
Enjoy using eDrugSearch.com to knowledgeably plan your medication choices for the coming year.
Pay LESS than Your $10 Co-pay for Many Generic Medications!
Its amazing what supply and demand can do.
Free trade keeps even the big guys in check.
What a wonderful article not many people display what drugs do for certain ailments , I guess that’s because most people dont know !!

industry_corpus2: Biopharmaceuticals


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This week marks the end of an era for the relationship between Google and content producers. Google announced it will end all functionality for Google Authorship. The writing had been on the wall for at least a month, when Google took author photos and Google Circle information out of search results on desktop and mobile. Even if the move was foreseeable, the news is still important. This article will briefly explain why Google killed it’s authorship program and what it means for marketers.
Ending the Google Authorship program is significant since it has been running since 2011. It was more than an experiment, there were a lot of webmasters who took advantage of the increased exposure in search results. As was mentioned before, Google had already removed some of the most visible features of Google Authorship meta data over a month ago. The newest announcement means Google will also stop showing authorship results in Google Search, nor will webmaster be able to get tracking data from their content using rel=author markup.
Mueller says the decision was based solely on concerns about user experience. He notes that according to data from Google, removing the authorship data doesn’t hurt traffic to the sites. And before anyone makes the usual “Google only cares about money” argument, Mueller also noted that removing Google Authorship didn’t improve ad clicks. According to Google, this was only about improving and simplifying the user interface.
According to Mark Traphagen, the (presumably former) leader of a Google Authorship community, Mueller gave two reasons for the end of Google Authorship. First, it was noted that the feature wasn’t used very much by webmasters. According to a 2012 study they noted, only 30 percent of Forbes 50 Most Influential Social Media Marketers added the Google Authorship markup to their own blogs. Second, Traphagen also said that Google noted a low value for searchers. In describing his conversation with Mueller, Traphagen said that “in aggregate, user behavior on a search page did not seem to be affected by the presence of author snippets. Perhaps over time users had become used to seeing them and they lost their novelty”.
The end of Google Authorship doesn’t mean that business owners and marketers can forget about Google+. The changes to Google Authorship will not affect the right hand column showing relevant Google+ posts or showing author photos when someone does a specific query for a Google+ account.
While the news is a little disheartening, it’s important to remember that this isn’t the first time that Google has ended one of its services nor will it be the last. In fact, the end of Google Authorship is a reminder that Google is devoted to results, and programs that don’t meet the standard get the axe. Marketers should keep a look out for what Google thinks up next to help webmasters make their sites better. For example, read this article about the SEO boost Google is giving to sites that use HTTPS.


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When I decided that I would write this weight-loss article, I figured I would not turn to "experts", physicians or classical theorists. So, I turned to that genuine sage of professional insight and real-life savvy ... Miss Piggy. Her "weight-loss" counsel? "Never Eat More Than You Can Lift."
I am not a weight loss therapist. Approved. But, as a Cardiac and Thoracic Surgeon for over 3 years, I have actually done my share of weight-loss "therapy.".
Actually, by the time they needed to come to see me, my "therapy" was extremely easy: "If you want to live, you much better start some sort of weight loss plan ... instantly.".
They typically didn't like my counsel. I ensured them, they would like my surgeon's knife even less.
It worsened. I would then inform them: "The plain reality is this: If you are obese, you are in danger.".
Individuals can take just so much comforting.
Why so direct, you ask? Hum ... In case you didn't get it previously, I'll say it once again slowly ... "If ... you ... are ... overweight, then ... YOU ... are ... IN ... THREAT." That is the very first of four principles about weight-loss you must discover.
If a conviction in your soul doesn't have a "stopping power" - no "time out" in the using beyond safety - then you are not convinced about the risk sufficiently to save your own life. I understand. I've seen it a 1000 times in the patients of coworkers as well as my own, in hospitals all over Illinois.
Every weight lifter, for instance, knows raising weights, whether for fun, sports training, or competitive advantage, can cause major injury or death. Every weightlifter knows that the only, actually healthy part of the weight-lifting routine is a part when you rest. That is when a body repairs itself.
If you are overweight, you are nearly never ever resting your body from the weight you are lifting ... the weight attached to you.
That is the 2nd indicate find out about "weight-loss." If you are obese, then you are constantly lifting weight (yours) ... and your heart is always working to bring that weight. And your bones, muscles, and ligaments are constantly carrying more then they were developed to raise or carry. And there is little rest for your body. The only service for you is weight-loss ... or even worse.
What can I say to make you understand how dire this concern really is?
The weight reduction strategy that always works ... ask any medical professional.
Proceed ... ask any doctor. See if I am incorrect. There is a weight-loss plan that always works. Ask your physician about it.
I can inform you are curious to understand what it is. Do not be. No one is ever truly interested in it. So, why bring it up? Due to the fact that it is the only method you will slim down. No matter what you do to slim down, this is what you need to do to get outcomes.
Weight reduction strategy: Take into your body less energy than you use. That's it. If you use more energy than you take in, your body needs to burn off the weight to develop the energy you need.
Hum ... It's called standard mathematics. Take in less, consume more. Subtract weight. Works whenever. No exceptions. However, that's not the third lesson to discover. No. The Third lesson is this is. Taking into your body less energy than you use is the only option given to us. No matter what you do, fail in this, no loss of weight will happen.
I'll simply wager you're having a charming experience over that a person.
Yet, people would choose to spend great deals of cash and exasperation on any of the following:.
There's even ... "weight reduction hypnosis.".
No. However, there is a Lesson Four here. There is something you should take to secure yourself considering that you are not going to take the simple weight loss strategy provided above.
Undoubtedly, we must all be taking a brand-new nutrient which, for 20 years, scientists suspected did exist however took 3 Nobel Prizes in the nineties to show. Glyconutrition.
Weight reduction is typically carried out in a jeopardized way. For example, some of us work out greatly. Did you understand that totally free radical is increased heavily as a direct outcome of your exercises? Glyconutrition is developed to take in the totally free radicals while restricting their scope and harmful effects.
So, if you are working out heavily so regarding drop weight, get on a glyco nutrition regimen right away.
Are you cutting down on meals or other dietary restraints? Glyconutrition must exist for your body to use the nutrients you do consume, make needed tissue repairs, and eliminate the toxins you need be rid of.
If that doesn't occur, you may be damaging yourself unknowingly. If so, you might be dropping weight, but incurring threat to your tissues or organs elsewhere inside you.
Like I stated, if you are overweight, you remain in danger ... in more ways than one.
Glyconutrition, incidentally, helps the body lose weight through correct cellular interaction ... however that for another post.
So ... if you are obese ... Listen to Miss Piggy.
" Never ever consume more than you can lift.".