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The Hectic Homemaker: What's the deal with Turmeric?
Turmeric is a bright yellow spice (from the root), imported from India, that is part of the ginger family, that is also a powerful medicine that has been traditionally used by both the Chinese, and Indians. The health benefits of Turmeric are numerous, and are new to Western culture, and the holistic health community. If you are interested in learning more about Turmeric and its many health benefits, then I highly recommend this book.
So what the heck do you do with Turmeric? Good question! There are many applications that you can try, but my favorite is to make Turmeric Paste, also known as "Golden Paste". It has many health benefits and can be super useful in both humans, and pets. It's a fairly simple process to make and then you can use it in a few different applications.
(This is the only Essential Oil that I recommend ingesting, you can learn more here).
Black Pepper is needed to help our body absorb Turmeric.
Adding fats is another way to help our bodies increase the absorption of Turmeric.
*It is optional to add 1t. cinnamon or 1 drop Cinnamon Essential Oil, to add another flavor profile to your paste.
The process of making your Golden Paste is very quick, and simple.
1) Add Turmeric and water into a small saucepan, and heat gently, while stirring, until you get a thick paste. This can take between 5-10 minutes. *If your paste is watery, add more turmeric, and vice versa if it's too thick.
2) Add Coconut oil and black pepper, and allow to cool. I store mine in a glass jar, in the fridge, for up to 3 weeks.
*NOTE: Turmeric stains very easily, so be careful about getting it on your countertops, clothes, or white cooking utensils. I use a metal whisk, and spoon when making my paste.
GOLDEN MILK!!!! OMG, this is so good, and i drink it at night to help aid in relaxation, and also helps boost the immune system while sleeping.
Blend ingredients in a blender until smooth and now you can drink as is, or you can add 1 drop of Thieves, Ginger, or Cinnamon Essential Oil.
Another option is to pour into a small saucepan, over medium/low heat, for 3-5 minutes until warm, and drink!
SMOOTHIES!!!! Yes, please! In our house, we love smoothies, and adding Turmeric is a great way to incorporate amazing health benefits. You can use whatever ingredients that you want, and add 1-2t. of the Turmeric Paste, but here's my favorite recipe.
Blend ingredients in a blender until smooth, and creamy! Enjoy!
*You can also sprinkle some cinnamon on the top too.
Now go and make yourself some Golden Paste so that you can enjoy the delicious, health benefits of Turmeric today!

industry_corpus2: Agriculture & Fisheries


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When a number of dead fish are found in one place, the incident is referred to as a fish kill, and there is significant reason to suspect pollution. The three main causes of fish kills are poisoning, disease, and suffocation.
©Reuters New Media Inc./Corbis. Reproduced by permission.
Fish may be poisoned by a wide range of polluting substances, including pesticides, acids, ammonia, phenols, cresols, compounds of metals, detergents, or cyanides. Many of these substances are used in industrial processes or in agriculture and are released through drains or are accidentally spilled into waterways. Acid rain, derived from industrial pollutants in the atmosphere, causes rivers to become toxic for various kinds of fish. Some types of toxic algal blooms kill fish. During the 1990s the dinoflagellate Pfeisteria piscicida caused fish kills, ranging from a few hundred to a million fish at one time, in estuaries of the southeastern United States.
In natural environments, disease alone does not usually result in mass mortality, but under the artificial conditions of a hatchery or an aquaculture operation, disease can spread rapidly and cause a fish kill. The disease may be caused by viral infections, bacteria, fungi, or internal or external parasites.
In these same natural environments, it is more common for fish to be weakened by disease and then killed en masse by some stressful environmental situation, such as low-oxygen concentration, temperature extremes, or pollution. When fish move from cold water into much warmer water such as a heated effluent from a generating station, bubbles may form in their tissues and they die from gas bubble disease.
Suffocation occurs when the oxygen concentration in the water falls below the level at which fish can survive. A common cause is eutrophication, which is the artificial stimulation of plant growth by pollution with fertilizers, sewage, or atmospheric fallout. When the excess plant growth decays, it lowers the oxygen concentration. The discharge of dead organic matter into a watercourse from a sewer or from an industrial operation has the same effect. The accidental spilling of a herbicide into a lake or stream may kill large quantities of aquatic vegetation, causing low-oxygen conditions.
Nuisance algal blooms may also cause suffocation. In 1994 in St. Helena Bay, South Africa, a large bloom of toxic and nontoxic algae formed in an estuary and extended into the open sea more than thirty kilometers out from the shore. The bloom sank and decomposed, forming an area with almost no oxygen and with lethal levels of hydrogen sulfide. Approximately fifteen hundred tons of dead fish and sixty tons of dead rock lobsters were washed ashore.
Many fish kills could be prevented by reducing the amount of pollution, especially nitrogen and phosphorus, entering waterways. Applications of fertilizers should be matched to the needs of the crop, sewage effluent should receive advanced treatment, and atmospheric emissions from industry and transport should be carefully controlled at source.
SEE ALSO A CID R AIN ; A GRICULTURE ; H YPOXIA ; O XYGEN D EMAND , B IOCHEMICAL ; P HOSPHATES ; T HERMAL P OLLUTION ; W ATER P OLLUTION ; W ATER P OLLUTION : M ARINE .
Burkholder, J.M. (1999). "The Lurking Perils of Pfeisteria. " Scientific American 282:42–49.
Meyer, Fred P., and Barclay, Lee A., eds. (1990). Field Manual for the Investigation of Fish Kills. Resource Publication 177. Washington, DC: U.S. Fish and Wildlife Service.
"Fish Kills Offer Challenge to DEQ." Available from http://www.leeric.lsu.edu/le .


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United States keeps on moving towards Open Source. Delivering on the commitment made in the Second Open Government National Action Plan, Government has announced a draft Federal Source code policy to support access to custom software code.
This policy asks for new software specifically developed for or by Federal Government and the commitment to share it with the different federal agencies so that they can re-use it. A portion of that new federally-funded custom code will also be released to the public.
The main goal of this initiative is to support innovation, promote collaboration accross federal agencies and save taxpayer dollars by avoiding duplicative custom software purchases and buying licenses.
Government is aware that releasing the code will enable the community to review and improve the software to ensure that the code is secure, reliable, and effective in furthering national objectives.
A large amount of US Government's online tools are Open Source based and as stated in the White House blog they are going to increase.

industry_corpus2: Politics & Administration


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May 31, 2005: Libya's high court delayed a ruling on an appeal by six foreign medics sentenced to death for infecting hundreds of children with the AIDS virus. Judge Ali al-Allush said the case involving five Bulgarian nurses and a Palestinian doctor, who have already been in custody for six years, had been put back to November 15 but he gave no further details.
The decision was hailed as encouraging by Bulgaria and the European Union, but both urged Libya to solve the issue urgently as the accused have already spent six years in prison.
Angry scuffles erupted outside the court at the judge's decision, with families of some children trying to get into the Tripoli courtroom and forcing officials to shut the doors to keep them out.
Chants of "Kill them or kill us" echoed round the building as security forces tried to control the demonstrators, some of whom vented their wrath against Othman al-Bizanti, the nurses' defence lawyer.
The six defendants had been condemned in May 2004 for injecting 380 children with blood transfusions infected with HIV, the virus that causes AIDS. Forty-seven of those children had died. The accused maintained their innocence. Two nurses and the doctor initially confessed to charges but later said police had extracted the confessions with torture, including beatings and electric shocks.
The European Union, which has warned that the case could harm relations with Tripoli just as the former pariah state returns to the international fold, called for a rapid resolution of the case.
"I welcome this decision. It indicates that the Libyan supreme court accepts that the original trial needs additional consideration and that the death sentence .. cannot be confirmed," said EU external relations commissioner Benita Ferrero-Waldner, who visited Tripoli the previous week.
In Sofia, Bulgarian President Georgi Parvanov expressed hope the delay "opens the way to a full investigation of the truth about the tragedy and a just solution of the case of our compatriots, in whose innocence we have no doubt."

industry_corpus2: Law & Justice


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Christmas time in South Beach? Please visit The Webster boutique!
The avant-gard spot brought together European’s most vibrant, talented, and iconic fashion designer, so better hide your flip flop in your satchel and crash for a Brigitte Bardot vibe. In contrast to the sunbathing district, this boutique is chic and elegant with a veritable explosion of trends and season must-have.
Anyone with a taste for something different will appreciate this amazing mix of beautyful and audacious outfits.
This fashion revolution makes me want to reinvent myself trying on everything from the huge display: pretty is back, enjoy the rack! A leather dress, a printed coral bag and also a sensual pump to revive the vamp…That’s incredible, here I’m even more fashionable than when in Milan, as if I was in Cote D’azur!
Bravò to the owners, very talented and full of courage and foresight…ca va sans dire, j’adore Nice, pardon, South Beach!

industry_corpus2: Others


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How to merge titles when ripping DVD with Any DVD Cloner Platinum?
Q: How to merge titles when ripping DVD with Any DVD Cloner Platinum?
A: Sorry to tell Any DVD Cloner Platinum does not support merging multi titles to one video file. Please try Any Video Converter Ultimate if you need to merge multi videos to one video file.

industry_corpus2: Computing & Telecommunications


text: Dark red-purple in color with aromas of black plum, blueberry and violet, blended with the scent of crème brulée from twenty-one months aging in new French oak barrels. The wine displays the true varietal nature of Cabernet Franc, with supple, sweet tannins and mid to rear structure from both the fruit and maturation time. Palate weight is quite dense due to the generous contribution of Cabernet Sauvignon in this year's blend.


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Modern Plant Concepts is the premier Interiorscape / Plantscape company in El Paso. We were established in 1973 as a subsidiary of Chez Paree Flowers. We sell, service and lease interior plants, both live and artificial to the greater El Paso / Juarez metroplex.
We are the innovators using the most unique plants in our plant designs. You only have a few seconds to make a good impression. Interior plants are the least expensive office furnishing that does just that.
We are available, by appointment to discuss your Interior Plant needs.
Mon-Friday 08:30-5:30 Closed Sat. & Sun.


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They are looking for a suitably experienced Manager to manage and develop team members providing an information and awareness service and support activities to people living with dementia and their carer’s across Bradford District. You will also be responsible for actively recruiting service volunteers and offering them management support.
You will ideally possess at least NVQ level 3 (or equivalent) and have an understanding of the needs of people with dementia and their carers, as well as good time management and communication skills. It is essential that you have previous management experience as well as experience of record keeping and report writing. This role involves regular use of IT packages, therefore a good standard of IT would be desirable. A full DBS disclosure will be required for this post.

industry_corpus2: Health & Medicine


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eric & happie have brought their love and passion for indie folk music to the jewish world. Their debut ep, hamavdil, is a collection of five liturgical settings with melodies inspired by the warm harmonies of american folk music and the contagious hooks of modern indie pop. each track on the album represents a piece that eric & Happie use in creating meaninful moments of song with jewish communities around the world.
hamavdil is due to be released November 2nd, 2018.
Eric & Happie are an jewish indie folk duo based in tulsa, oklahoma. the duo blend the warm harmonies of american indie folk music with the powerful words of jewish texts. they travel the world building community through song and diving deep into questions of identity, heritage, and responsibility. as song, prayer, and thought leaders in the jewish music space, Eric & Happie have worked with organizations such as Bbyo, march of the living, hillel, limmud, camp nai nai nai, ajt, jdc, jcca, aijc, as well as countless schools and synagogues.

industry_corpus2: Film & Entertainment


text: Nicholas McKinnon, M.D. received his doctor of medicine from LSU School of Medicine in New Orleans with honors and completed residency at the University of Texas Health Sciences Center in San Antonio. Dr. McKinnon provides psychiatric services for adults with a focus on mood and anxiety disorders, PTSD, and substance use disorders.


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On our site most appetizing skank: exclusive and amazing girls, sensitive young girls and skillful sluts.
Hot babe, waiting light dating of a sexual nature. Do it, dial my number and come, i will fulfill all, as you wish!
Seductive girl, want light dating with a pleasant development. Surprise me, dial my phone and come to me, if you want I'll get dressed, as you say!


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This entry was posted in Uncategorized, Weekly Motivation and tagged everydayinspiration, focus, happiness, inspiring, motivation, postaweek, quotes. Bookmark the permalink.
Dreams put the focus on what can be achieved, but the next day is the time to make up the boardwalk of ‘one step at a time’ to get there.
It’s the task of seeing how to make those steps that can stop us in our tracks, but once we’ve built a few of those steps, helped others build theirs, and accepted help from others in how to enhance our own efforts, that’s when the dream becomes a goal.
Love that quote! It can be pard to keep perspective sometimes, but you’re right. It doesn’t feel right when you let go of the things you want to be doing with your life.
Glad to hear it Crystal! The same way you love the quote – I like seeing your comments and thoughts here on my blog!
Thanks for the words of guidance! Definitely a task to stay motivated and on track.!
Ha! Taking an undefined break is the worst you can do. Every now and then I decide to enrich my life in a way and start doing x,y or z. And everything goes smoothly, but then… I have a bad day at work and I ignore my new-ish routine. Just for a day. The next day, it’s gloomy outside, making me want to be lazy and stay in bed. The day after that, I get a headache. I can’t do anything now! So a day turns into a couple of days, turns into weeks, turns into a month…. So guilty of that.
Because of my past experiences, I now set a “deadline” to my break. “I will take today off, and maybe tomorrow, but the day after that there will be NO excuse. No matter what happens.” I find it helpful.
Maybe I should try with day long deadlines… I often try with “next hour” deadline only to find myself overwhelmed and without energy.
Yup, “next hour” happens too soon.
Thanks…I needed this right now!
Everyone needs see things from more than 1 perspective.
Love this post, can relate…Great quote!!


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However, that is not the end of the story. A law passed decades ago allowed Prince George’s County to pay the woman only $400,000—roughly $200,000 for the wrongful death of her husband, and another $200,000 for the wrongful arrest and assault of her son, who was also involved.
Most recently, the plaintiff asked an appellate court to hear the case and decide if the limit on her recovery is permissible under the Maryland and United States Constitutions. If she is victorious, she can expect to receive the remainder of the $11 million award the jury determined she was entitled to.
The outcome of this case will likely be far-reaching throughout the personal injury world. Currently, the limitation on financial recovery applies not only to ordinary torts committed by the government, such as car accidents, but also to constitutional violations, such as the one suffered by the woman in this case. It remains to be seen how the court will rule. However, either way it will be a landmark decision.
If you or a loved one has recently been injured in a Maryland accident of any kind, you may be entitled to monetary compensation based on the negligence of another party. This remains true if the defendant is a private citizen or a city, county, or state government. However, in cases against a municipality, there are certain steps that must be taken in order to preserve your right to recovery. It is best to discuss your case with a dedicated personal injury attorney before filing in order to preserve all your rights. Call 410-654-3600 to set up a free initial consultation with a dedicated and knowledgeable attorney today.


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Pet Portraiture for the creative pet parent.
Capture your loyal companion forever.
Seize the power and the glory.
Imaging the heart of the home.


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2. Don’t wear sandals on an airplane.
3. Carry your money in a small sash under your sweater when traveling in foreign places.
4. Calculate how much you’re saving rather than how much you’re spending.
5. Hardwood floors are cozier than carpet.
6. Hot cocoa tastes better with warm milk.
7. How to wrap gifts with bows and ribbons.
11. Never wear white after Labor Day.
12. Always send personal thank you notes.
13. You can fit more into a suitcase if you roll t-shirts and stuff socks into shoes.
14. Fingernails and toenails should always match.
1. How to whistle through a blade of grass.
2. Look it up in the dictionary if you don’t understand it.
3. There’s no rock like classic rock.
4. How to hit the sweet spot of a golf ball and how to drive a golf cart.
5. How to catch snipes.
6. How to get the paint into the corners.
7. How to bake old-fashioned sugar cookies and homemade pizza pies.
8. How to drive a car. And more importantly how to enter traffic.
9. There’s humor to be found in every situation.
10. If it doesn’t immediately reveal itself, ask Mom where to find it.
11. SNL was better in the 70s.
12. Lingering in front of the open refrigerator will not make food appear, but we can still hope.
13. How to eat a raw oyster.
14. How to pour a perfect pint.
From Grandma: Everyone has a story to tell.
From Grammy: He should love you a smidge more.


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Oh, shoot! El Vaquero - Polaris is temporarily not accepting orders.
With green onion and fresh tomato. All nachos include cheese with or without jalapenos.
Romaine, gourmet greens, roasted green and red peppers, black bean corn salsa, Monterey jack, cheddar cheese, tomatoes, avocado, tortilla strips. With grilled chicken.
Romaine, gourmet greens, black bean corn salsa, feta cheese, tomatoes, tortilla strips. With diced grilled chicken.
Romaine, gourmet greens, pineapple, mango, black bean corn salsa, feta cheese, tomato, with grilled shrimp and your choice of dressing.
Romaine, gourmet greens, pico de gallo, avocado, cheese, tortilla strips.
Romaine, gourmet greens, pico de gallo, avocado, cheese, tortilla strips. With grilled chicken.
All fajitas are sizzling, cooked with fresh vegetables, bell peppers, mushrooms, onions, and tomatoes. Served with lettuce, guacamole, sour cream, pico de gallo, and tortillas.
Tacos El Vaquero StyleToggle visibility of menu section "Tacos El Vaquero Style"
Three corn tacos with one side.Choose from the following: Al Pastor (marinated pork in special sauce, white onions, cilantro, lime and tomatillo hot sauce); Pescado (fish tacos, broccoli cole slaw, chipotle sauce and lime); Carne Asada (grilled sirloin steak, red onions, cilantro, lime and tomatillo hot sauce; Barbacoa de Res (slow roasted beef barbeque with guajillo sauce, white onions, cilantro, lime and tomatillo hot sauce); Barbacoa de Cochinito (pork barbeque with special mango and pineapple sauce, lime and tomatillo hot sauce); Carnitas (roasted pork with special mango and pineapple sauce,lime and tomatillo hot sauce); or Pollo Marinado (marinated chicken, white onions, cilantro and feta cheese).
Choice of three soft corn tacos with one side.
Grilled marinated chicken breast cooked with black bean corn salsa in tortilla strips, served with melted Monterrey Jack cheddar cheese. Evaporated with El Vaquero original margarita, served with rice, beans and tortillas.
Marinated baked pork Yucatan style. On a bed of rice and sprinkled with fresh green onions. Served with three flour tortillas, beans, lettuce, guacamole, sour cream, pico del gallo and tomatoes.
All dishes served with two sides.
Three marinated chicken soft tacos, topped with feta cheese, and cilantro. Served with lettuce, broccoli coleslaw, and sour cream. This dish is served with one side.
Grilled chicken strips, sauteed with zucchini, roasted red and poblano peppers, on creamy red sauce or green tomatillo and cheese sauce over a bed of Mexican rice, or black beans. This dish does not include a side order.
One burrito and One enchilada topped with lettuce, sour cream, and tomato.
One chicken enchilada, grilled marinated chicken breast and sirloin steak. Served with Mexican rice, black beans and tortillas.
Four rolled corn fried tortillas, mashed potatoes, refried beans, beef tips or shredded chicken. Topped with lettuce, sour cream, feta cheese and red sauce. Your choice of Mexican rice or beans.
A grilled flour tortilla, spread with refried beans, cheese, stuffed with beef tips, shredded chicken or pork carnitas, comes with lettuce, tomato, and sour cream.
Supreme combination of four enchiladas, one chicken, one beef, one cheese, and one bean, covered with ranchero sauce, lettuce, sour cream and tomato.
Cheese nachos with chicken, beef, beans, lettuce, sour cream, and tomato.
Large burrito filled with Mexican rice, refried beans, cheese sauce on top, served with lettuce, sour cream, pico de gallo, and guacamole on the side.
Two soft or deep fried burritos with cheese sauce on top. Served with Mexican rice, refried beans, sour cream, and tomato, guacamole salad. Beef tips or chicken.
One burrito filled with slow roasted beef barbacoa, Mexican rice and refried beans, with cheese sauce on top, served with lettuce, guacamole, sour cream, and pico de gallo.
Grilled rib-eye steak covered with ranchero sauce. Served with Mexican rice, refried beans, pico de gallo, guacamole salad, and tortillas.
Grilled rib-eye steak topped with grilled, onions, bell peppers, and tomatoes. Served with Mexican rice, refried beans, and tortillas.
Grilled sirloin steak. Served with Mexican rice, refried beans, guacamole salad, pico de gallo, and tortillas.
Three bean enchiladas, topped with grilled shrimp and covered with cheese sauce, served with brown Mexican rice, broccoli cole slaw, lettuce, sour cream and tomato.
Grilled fish tilapia. Served with brown Mexican rice, pico de gallo, guacamole, chipotle sauce, tortillas.
Grilled fresh mushrooms, red and green peppers, onions, tomatoes, zucchini, and squash. Served with brown Mexican rice, refried beans, lettuce, pico de gallo, guacamole, sour cream, tortillas.
Three Cheese enchiladas topped with grilled onions, bell peppers and zucchini covered with ranchero sauce. Served with lettuce, tomato, broccoli cole slaw and your choice of brown Mexican rice, black or refried beans.
Three cheese enchiladas topped with grilled onions, bell peppers and zucchini covered with ranchero sauce. Your choice of brown Mexican rice, black or refried beans, guacamole salad and tomato.
Served with yellow Mexican rice, brown Mexican rice, black beans, refried beans or guacamole salad with sour cream.
Pick one from the following: Quesadilla, Chicken Tamale, Soft Taco, Hard Taco, Enchilada, Tostada, Burrito or Chile Relleno with Cheese or mashed potatoes.
Pick two from the following: Quesadilla, Chicken Tamale, Soft Taco, Hard Taco, Enchilada, Tostada, Burrito or Chile Relleno with Cheese or mashed potatoes.
Pick three from the following: Quesadilla, Chicken Tamale, Soft Taco, Hard Taco, Enchilada, Tostada, Burrito or Chile Relleno with Cheese or mashed potatoes.
Three Course MealToggle visibility of menu section "Three Course Meal"
Choose soup or salad, an entree and a dessert.
Two fried small burritos with pepperoni and cheese inside, served with French fries.
Two crispitos with chicken and cheese inside, served with French fries.
A crispy flour shell, cheese sauce, lettuce, sour cream, tomato. Beef or Chicken.
One taco, one enchilada, and choice of beans or rice.
Grilled fresh mushrooms, bell peppers, tomatoes, and onions. Served with guacamole salad, sour cream, pico de gallo and tortillas.
Delicious roasted pork tips, guacamole salad, pico de gallo, tortillas with special mango and pineapple sauce.
One grilled flour tortilla quesadilla stuffed with grilled red and green peppers, zucchini, cheese and avocado.

industry_corpus2: Hospitality & Catering


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Hustler produces antennas for over 40 years in an excellent and proven quality. Since 1985, the antennas are made in Texas from the New-Tronics Antenna Corporation.
Hustler shortwave vertical antennas for 4, 5 or 6 bands. These antennas are used by many radio amateurs worldwide with great success. The special feature of these antennas is that the resonance for each band can be adjusted individually. There are very few other vertical antennas which can do that! This individual alignment allows you to adapt the antenna at it's location, for example when you must choose an installation place near a house or tree.
The antennas can be either on the ground or increased, for example on a pole or roof be built. The producer writes that when mounted on the ground were not necessarily need radials. But this will only work well with very good ground conductivity. We always recommend the use of radials. With increased lubrication is required in any case radials.
The vertical antennas are supplied with a solid stainless steel mast bracket. The radiator is made of 3.2 cm thick, corrosion-resistant aluminum tube. All traps are made of fiberglass. The antennas have a screw for direct connection of the coaxial cable. The length of the antenna wire does not matter.
The massive stainless steel plate (6mm) is intended for use on the same pole where the antenna is installed. Max pole diameter is 35mm. The plate has a diameter of 23cm and offers 20 screw--contacts for radial wires. Included in shipment are 10 readials of 275cm length each.
There is no need to lay out the radials strictly in a star pattern. You can bend the radials, leave out some areas, just as the surroundings allow. The only limitation is that the radials should not cross over each other.
The radial plate should be installed as close to the ground as possible, the antenna as close as possible above it. All parts are made of stainless steel, except the wires.
Radials for vertical antennas. Consist of two λ/4 wires per band. Uses PVC coated braided copper wire 1.5mm². Includes solder lugs on one end for easy connection to ground post.
More Accesories you will find at the mounting hardware page.


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It is the diagnostic classification standard for all clinical and ICD was endorsed in May by the Forty-third World Health Assembly. The edition of ICD can also be referred to as the 4th edition of ICD . when reference needs to be made at the same time to the classification ( Volume 1) In practice, the ICD has become the international standard diagnostic. establishing standards for biological substances, pesticides and pharmaceuticals ; ICD Chapter V(F) and associated diagnostic instruments . References.
National Clinical Coding Standards ICD 5th Edition (). NHS Digital Clinical Classification Services. April p. The International Classification of Diseases (ICD) is the international "standard diagnostic tool ICD, as it is therefore known, is from and the WHO publishes annual minor .. ICD is based on the electronic foundation component that contains all content, structural information, references and discriptors in a. National Clinical Coding Standards ICD Reference Book. . (as detailed in WHO ICD Volume 2), are adopted as the standard and.
The ICD is used to code and classify mortality data from death certificates, having replaced ICD-9 for this purpose as of January 1, ICDCM is the. of clinical coding guidance and sets the national standards for ICD and OPCS-4 used by the NHS. Legally restricted patient confidential reference data . The clinical coding classification used in New Zealand is the ICDAM, ACHI and of Health Interventions (ACHI) and Australian Coding Standards (ACS). ICD Clinical Modification, Release 10 (ICDCM) codes are the current standard for reporting diagnoses on HIPAA electronic Another useful site, vozdejubilo.com, provides a free, web-based quick reference tool for ICDCM codes.


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When necessary a school closure decision will be made by myself and the Local Authority. A message will go out on BBC Radio Kent, Heart FM and KMFM Radio amd www.schoolclosures.co.uk (under school closure and service information).
We will also endeavour to keep up to date information posted on our website www.davington.kent.sch.uk regarding a school closure, late opening and/or early closure. Please check the website regularly as all Events and News are regularly updated. On occasions, school meal services may be affected so it is a good idea for pupils to bring in extra food but again a message will be posted on the website.

industry_corpus2: Subject Education


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China and Japan have agreed to start direct trading of their currencies, officials announced during a visit here Monday by Japan's prime minister, Yoshihiko Noda.
Japan also will apply to buy Chinese bonds next year, allowing it to accumulate more renminbi in its foreign-exchange reserves.
The moves were among several that emerged from Noda's meetings with President Hu Jintao, which focused on how the two nations could work together to maintain peace on the Korean peninsula.
China is the world's second-largest economy while Japan is the third largest, and the currency agreement is part of a move away from using dollars. Chinese officials have said they would like to broaden the global use of the renminbi, also known as the yuan.
Because the renminbi is not fully convertible, however, it will not compete anytime soon with the dollar and the euro as a global reserve currency, said Charles A. Kupchan, a professor of international affairs at Georgetown University in Washington.
Analysts said it was difficult to predict the long-term ramifications for the United States before the pact took effect.
In the shorter term, the agreement is likely to lead to continued weakening of the dollar against the Chinese yuan, said Jeffrey H. Bergstrand, a professor of finance at the University of Notre Dame. That should help the U.S. trade deficit with China, he said. On the other hand, he said, the currency agreement is likely to diminish the dominance of the dollar in global trade.

industry_corpus2: Finance & Economics


text: The ice skate competition was a few days away and FB needed help with his figure eight. But when he asked Lucy for help, her snooty attitude refused. Discover how FB skates around a shameful heart, while Lucy learns from a prideful fall. The two teammates discover the true "joy" of winning inside their hearts!

industry_corpus2: Sports


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Large amount of money is needed for professional consultants and services.
This is one of the common disbelief about automation in data center that you need a large staff of experts and various types of services to start automation in data center services. With a commonly available automation tool your technical staff can easily start the automation progress and within few days can start production. This as simple as it looks you don’t need long scripts, coding, or any kind of special development.
There is no need of evaluating whether your staff is talented enough to handle all the projects you have. IT staff is not removed by automation, instead it frees the staff from some of the important repetitive tasks. Once free from such tasks they can concentrate on other important and logical working processes which will be helpful in development of business.
Automation is not for increasing complexity but it eased down many processes. Another common misconception about data centers automation is that it is not for all the processes. Automation offer flexibility and it can automate whole process or few steps within a process, whichever suits you better. Also in both the ways you can add checkpoints at suitable intervals to make it more simple.
Automation works in such a process that it will increase productivity and won’t change your process significantly. A successful automation tool will help you to automate and arrange all your existing process taking care of the operational measures which are followed in your company.
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Eboo Patel’s new book, Interfaith Leadership: A Primer, came out in July, which was at least four months too early. In the heat of a bitter national election, a book calling for toned-down domestic diplomacy seemed out-of-sync with the political mood. Why talk with other people when you can vote them into submission?
Now, after an election that has left many Americans feeling baffled, infuriated, and terrified by the beliefs of their fellow citizens, Patel’s message seems a little more apt. As a longtime interfaith organizer, Patel specializes in generating peaceful conversations in tense spaces. Meanwhile, one consistent theme of the left-wing election post-mortem has been that Americans—and especially white Americans, of all political stripes—need better methods with which to listen to their fellow citizens.
Can the interfaith movement play a role there? Certainly, Patel’s primer is a savvy guide to pluralistic listening. But the book also illustrates some of the shortcomings that the interfaith movement brings to any larger pursuit for a more pluralistic society.
There may not be a unified Interfaith Movement, but Patel has been anointed as the figurehead of something. Born in India and raised a Muslim in Illinois, Patel experienced racist and Islamophobic bullying as a child. In 2002, he founded Interfaith Youth Core, a nonprofit that supports interfaith organizing on college campuses. Today, he runs the IFYC, writes books and articles, and speaks on campuses. He also served on Barack Obama’s faith council.
Interfaith Leadership is a business-school-style leadership manual grafted onto a Pluralism 101 course. It includes autobiographical details from Patel’s life and sociological quick-hits about the challenges of a diverse society.
Ultimately, Patel imagines a cadre of interfaith leaders who organize pluralistic groups around common themes, such as social action. He argues that these leaders will unite people and make for a more peaceful society.
At its best, the book functions as a field guide to democratic compassion. Again and again, Patel pushes would-be leaders to respect other people’s differences, even as they try to get inside their heads. One of the book’s central sections is a case-study about an imaginary small town that welcomes a Muslim family. Rather than tell the story from the detached position of an analyst, Patel pivots from person to person, trying to understand the uncertainties and stressors that every player faces.
Later, in a wonderful aside, Patel describes reading the New York Times each morning and trying to imagine how people he knows might read those same articles. What implications would this piece of news have in this religious community?
These are compassionate exercises for concerned citizens. But I do not think that they make a serious prescription for pluralism.
Much of Patel’s small-town case study takes place in a high school, and, as I read Interfaith Leadership, I found myself wondering how my 12th grade self would have digested Patel’s larger message. I grew up in east Tennessee, one of perhaps a dozen Jews in a school of more than a thousand kids. My sister and I were the most visibly Jewish kids there. Interfaith work was part of our lives, whether we liked it or not.
To be honest, by the end of high school, formal interfaith interaction was the last thing that I wanted. The tokenizing had become more exhausting than the occasional anti-Semitism. What I yearned for was not so much an environment free of interfaith tension as an environment where people’s identities were allowed to be more multiple. The fact that interfaith work purposely foregrounds that difference, rather than letting it unspool as part of a larger interplay of worldviews, would have struck me as faintly bizarre.
Back then, conscious interfaith work seemed like an act of desperation—for people who simply could never escape being pigeonholed by their faith—or an act of indulgence—for people so accustomed to welcoming spaces that they could take the occasional vacation into tenser territory, especially when a warm-and-fuzzy outcome seemed all but assured.
There’s a tension here that Patel alludes to but doesn’t explore. The short version is that Patel’s book is not very intersectional. More specifically, there’s something a little artificial about all this interfaith-iness, in that it pulls one element of identity—religious affiliation—to the fore, reads it as a core fulcrum of tension, and then builds an entire process of negotiation and diplomacy around that one identity point.
This seems like a narrow way to think about identity. It’s also a narrow way to think about pluralism, which involves the interaction of all kinds of worldviews, not just those that fit into the box we call faith—itself a very Christian concept.
One hundred years ago, the great African American scholar W. E. B. Du Bois famously said, “The problem of the twentieth century is the problem of the color line.” I believe that the twenty-first century will be shaped by the question of the faith line. On one side of the faith line are the religious totalitarians….On the other side of the faith line are the religious pluralists, who hold that people believing in different creeds and belonging to different communities need to learn to live together.
To restate: Patel was suggesting that religious divisions are now a bigger question for the United States than race. This was wrong in 2007. It is wrong today. Not only does it understate the challenge of the color line. It also overstates the role of faith.
Yes, religious ideas are involved in conflict. But they rarely appear alone. The two most virulent forms of religious prejudice in America today—Islamophobia and anti-Semitism—are largely about xenophobia and the construction of Islam and Judaism as racial categories. As I have argued elsewhere, political positions are more divisive than religious positions for many Americans. Even religion-linked strife seems driven as much by politics, power, and historical grievances as by abstract questions of doctrine.
A lot of campus interfaith work seems to place too much emphasis on faith as a wedge. Often, its premise seems to be that people of the same age, class, education, nationality, and political orientation have serious cause to dislike each other. When instead they get along, that harmony is fodder for a distinctive kind of civic schmaltz—the earnest celebration of something that was never especially surprising to begin with.
But why should Patel and those highly educated, liberal Jews want to fight in the first place?
A little sentimentality is fine. But the schmaltz-iness obscures questions that Interfaith Leadership seems poorly equipped to answer. How well does interfaith organizing work when there are serious political, racial, or class tensions at play, alongside those differences in faith? And when is it no longer acceptable to suppress those differences for the sake of fellowship?
Such a feeling is necessarily partial and contingent. In other situations, we may well find ourselves on opposite sides of the picket line. But I will know that those disagreements are also partial and contingent, that our widely held and deeply shared values are just as real as our arguments.
There is an elusive, squishy line between constructive conciliation and passivity in the face of injustice. For those who are suffering, not all disagreements feel so “partial and contingent.” Were Patel talking about racism or sexual violence, this call to diplomatic detachment would not be made so lightly. And the thing is, I think Patel is talking about racism and sexual violence, and much else, when he talks about religious strife. The threads are not so separable.
But having isolated religious identity into a safe little box, Patel seems unwilling, in his primer for interfaith leaders, to explore the limits of that diplomacy.
That’s a shame. It’s hard to find strong, progressive defenses of diplomacy, and I wish that Patel’s primer for interfaith leaders had been more ambitious. There seems to be a real need for thinkers who take seriously these concerns about entangled identities and passivity in the face of injustice, but still make the case (and set the ground rules) for radical diplomatic inclusion. For all his thoughtfulness as a writer, Patel doesn’t give us that vision here. But I hope he’ll be part of the conversation.
Michael Schulson is a freelance writer and an associate editor at Religion Dispatches, where he co-produces The Cubit, RD's religion and science portal.
Maybe The Question Is: *Should* Shabbat Be The New Yoga?


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Established since 1996, SELDOC Healthcare is focussed on making a real difference to the quality of patient care. We provide an extension to your team with a service you can rely on.
We deliver services to more than 2 million patients in primary care – often when other services are not available. The numbers may be significant, but we treat every patient as an individual. We take pride in our service quality and carefully manage our processes, always looking to the future for new ideas to improve what we do.
Whether you need a GP, have an urgent care requirement, want to improve clinical navigation, need support for emergency services, or want to ensure people are cared for at home, we will be there for you.
Take a look at what we do and if you like what you see let’s start a conversation to see how we can help support you.
Led by our Board of Directors and Senior Management team it is our clinicians that make the difference, working hard to deliver exceptional levels of clinical care. We continually evaluate our services, comparing our outcomes with other providers to ensure we maintain the highest quality.
Riaz joined the Board in 2005 and was SELDOCs first Medical Director in 2009, establishing its Clinical Governance and Performance Frameworks. He has led on a number of quality improvement initiatives and growth opportunities. Riaz continues to work as a GP in Lewisham, with his CCG on organisational development projects.
Steven joined SELDOC from the NHS Business Services Authority where he was Director of Change and Commercial Delivery, responsible for delivering commercial improvement across a £32 billion range of services. Before joining the NHS, Steven had leadership roles in Bupa, British Airways, NatWest and Marks & Spencer.
Robin’s experience of setting up an Urgent Care Centre model at Guy’s Hospital (encompassing primary care) and his understanding of the current challenges facing GPs on the front line serve to enhance his position as Chair of the Finance Committee. As Chair of the Finance Committee, Robin ensures financial governance objectives are attained.
As a member of the Board and part of the SELDOC team for over 15 years, Michael is committed to the cooperative model and sees the rota system of like-minded local GPs as the best method to assure effective, efficient out-of-hours primary care. Michael is particularly proud of being part of the team responsible for developing the E- learning package for Duty Doctor induction training.
Keith has been involved in many organisations from large corporates to start up’s in senior positions, usually in the role of MD. A large part of his career was in the mobile telecommunications world with roles as MD of Ericsson UK and VP of Ericsson NW Europe. His focus has always been on developing organisations to reach their true potential.
Denise joined SELDOC in 2007 and is responsible for the delivery of an operationally and clinically effective service on a daily basis during out of hours, ensuring quality of services across all sites to deliver the service equitably. She is totally committed to providing a quality service to patients in her care.
Trevor is responsible for managing and filling the duty doctor rota and ensuring the company fleet is clean, presentable and in full operational working order. His background is in the military, having qualified as a first aid instructor, army medic and driving instructor. He joined SELDOC in 2000 progressing onto senior supervisor, and now operations manager.
Working in SELDOC since 2005, Thelma's role involves patient and public participation, quality and significant incidents, performance and medical records management, database and quality reporting. She has considerable experience in call handling, staff supervision, customer service, rota management, reporting and report design and administrative development.
Neil joined SELDOC in 2015, bringing with him a wealth of experience from start-ups to large companies, at home and abroad. This experience has given him a wide range of skills to deploy at SELDOC, such as project management, business analysis and solutions architecture. His main task at SELDOC is to ensure the IT environment fully supports the business needs.
Norma’s career has spanned many years and industries, from company start-ups and general management, through to textiles and private education. In recent years she has worked within the realms of the NHS and was part of the Wimbledon based SWL Cluster Legacy Management Team, reporting to the Department of Health on the cessation of the PCT’s.


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I love working with small businesses, bloggers and larger companies in a variety of ways: sidebar advertisements, sponsored posts, product reviews, giveaways and brand ambassadorship. I only work with companies that I feel are a good for the Life at Cloverhill readers and community. We put a great deal of time into each feature I write and I want it to uniquely fit your products and their story.
I would love to hear from you and chat more about how we might be able to work together. Please contact me at lifeatcloverhill(at)gmail.com for a media kit and rates.
Please note: I’m not currently accepting any unsolicited guest posts or paid links, and I’m no longer able to respond individually to these types of emails due to time constraints. Thank you for understanding!

industry_corpus2: Media & Journalism


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On the heals of our recent donation to the U.S. Army Major (Ret) Jeremy Haynes family home being built by the Gary Sinise Foundation, Constant Water has launched its own program to help other wounded warrior families be prepared for ANY water out scenario that might impact them–Water for Warriors.
Through our Water for Warriors program, Constant Water will both donate backup water systems based on sales, and provide a means for others to donate directly to a wounded warrior family of their choice.
For every 10 Constant Water systems sold, we will donate a 120-gallon system to a non-profit supporting wounded warrior families. And we will make this donation in the names of the 10 customers that triggered the donation. So, for families interested in preparing their homes against loss of water due to hurricanes, floods, wildfires, or simply mechanical failures and water main breaks; their purchase will benefit a wounded warrior family. We will coordinate with the nearest wounded warrior supporting non-profit to ensure the system is installed at no cost to the family.
Additionally, if you would like to donate a system for a specific wounded warrior family, contact us and we will happily coordinate with the nearest wounded warrior supporting non-profit to facilitate the donation in your name. Again, we will work to ensure the system is installed at no cost to the family.
Water is the most important commodity for all of us. Our wounded warriors have sacrificed so much. We are honored to support them and their families to be ready for EVERY water out scenario.
Making your family better prepared helps make their families better prepared.

industry_corpus2: Water Resources & Marine


text: The Canadian Pest Management Regulatory Agency (PMRA) has proposed the full registration of BASF's fungicide, Caramba (Kureha's metconazole), for use on cereals, soybeans and sugar beet. The Agency granted a conditional approval for the product for use on cereals in 2010. The PMRA's latest decision is open to public comment until January 25th 2015.


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Animated short. On love and tiny teacups.
On a poem by Shahé Mankerian. Produced by the Visible Poetry Project 2018.


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The installation of PU sports flooring in Rhiconich IV27 4 is becoming more popular in education and sporting industries. Our team often carry out projects to create these polyurethane surfaces in schools, colleges and leisure centres. As a seamless, point-elastic internal sports floor, this specification is durable, slip resistant and suitable for almost any indoor sport. Some fo the most popular facilities nearby which have this poured resin floor include indoor tennis courts, badminton courts, dance studios and multisports halls.
This PU sport flooring system comes from the NBS M12 resin surfacing specification and is made up of two main layers which work together to give optimum performance qualities. The first layer is a prefabricated granular rubber base mat which is rolled out and glued down to the existing surface. Next, a 2mm application of self levelling elastic polyurethane top layer is poured out and spread across the base. After this a wear resistant mat top coat is applied to the whole area to complete a durable finish for the court. Finally, coloured line markings will be painted onto the area for each of the chosen sports you want to play. We install this surface in a range of depths depending on the specification you choose and how the area will be used. Other internal flooring designs that we can also install include MMA quartz surfaces in Rhiconich IV27 4 and self levelling PU which can be used for factories and pharmaceutical labs.
We offer a variety of colour options for P2 and P3 rated polyurethane sport surfacing so you can customise the design to suit your own preference and stay closest to what you require. The line marking paint also comes in numerous colours to help you differentiate between each sport you want to play. Our team will be able to talk you through each variable and help you decide on the best specification for your internal sports facility. As well as indoor sports hall flooring, our installers can build outdoor MUGA facilities using polymeric rubber surfaces in Rhiconich which are great for a range of activities. The surfacing specification is solvent free and complies with Ferfa requirements for safety and product qualities so you can be sure you're getting the bes end result.
Please speak to one of our experts today by filling in the short form on this page. We will reply back to you with some further details of the specification, design and costs for PU sports flooring in Rhiconich IV27 4 at your organisation.


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What certification and experience does C&P Engineering Services hold to carry out this type of consultancy work?
C&P Engineering Services’ TUV certified Functional Safety Engineers come with a wealth of experience managing and delivering all aspects of the IEC61508/IEC61511 lifecycle within Top Tier COMAH Facilities.
Who would be competent to perform a Functional Safety Assessment (FSA)?
Functional Safety Assessments should be completed by an independent body and must be in the form or either a person, department or organisation. The level of independence is determined either by the severity of the consequence the safety function is trying to protect against, or the Safety Integrity Level (SIL) of the safety function.
When do I need to carry out a Functional Safety Assessment?
IEC 61511 Lifecycle Stage 3As per the Safety Requirements Specification (SRS) a FSA will need to be conducted before any introductions to the hazards of the process system.
IEC 61511 Lifecycle Stage 4During the lifecyle of a plant or process system, sufficient data will be generated and captured in order to assess the original assumptions, their validation, or whether they require updating to reflect operational experience. In order to ensure your safety system operating methodology and philosophy is current and up to date, this should be completed periodically.
What are the requirements of the standards IEC 61508 / IEC 61511 in relation to the SIS life-cycle?
IEC61508/IEC61511 requires that FSAs should be undertaken on a periodic basis as well as key stages in the SIS lifecycle by independent, competent person(s), department(s) or organisations.
Why do I need a Functional Safety Assessment (FSA)?
Prior to the start up of operations or the introduction to hazards, it is a compulsory requirement to carry out an FSA under thestandard IEC 61511. The duty holder must be able to demonstrate and confirm the Functional Safety has been achieved for the necessary risk reduction in relation to the process system under assessment.
What are Functional Safety Assessments?
Functional Safety Assessments (FSA) are the key to ensuring the continued safe and reliable operation of your processes. It is an investigation to determine whether the process safety function being assessed achieves the required level of functional safety or if there is a requirement to progress to the next phase of the lifecycle, or continue within the current lifecycle phase until all essential methods are in place.

industry_corpus2: Power & Energy


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Ajay Kumar GoTenna The GoTenna is a radio-based off-the-grid communication tool that lets you reliably send texts and share location data with other users from your smart device, making it a good alternative to pricey satellite phones.
No cellular network connection needed. Easy to set up and use. Relatively affordable. Good range. End-to-end encryption.
Can't contact emergency services. No voice calling or picture messages. Store and forward (mesh network) prohibited by FCC regulation.
The GoTenna is a radio-based off-the-grid communication tool that lets you reliably send texts and share location data with other users from your smart device, making it a good alternative to pricey satellite phones.
Anyone who's been camping knows what a chore it can be to get a cell phone signal out in the middle of the wilderness. Most of the time you're lucky if you can even send texts, let alone pull up a map. The GoTenna ($199 for a pair) is a stick-like off-the-grid communication device that uses a 2-watt Very High Frequency (VHF) radio to send messages and location data to other users. That means you and your camping buddy can communicate by text and arrange to meet up using your Android or iOS device, without having to depend on dubious network connectivity. Its reliable performance, combined with easy usability, earn the GoTenna our Editors' Choice.
The GoTenna is a two-tone stick that measures 5.8 by 1.0 by 0.5 inches (HWD) and weighs 1.8 ounces. You get two GoTennas per package, each of which has a bright nylon strap. Our review units came with purple and orange straps, but there are also straps in green and blue. The strap helps attach the GoTenna to your backpack, an article of clothing, or other equipment. Attaching it to your backpack is easy, and it's light enough to you won't even notice the addition.
The bottom half of the stick is gray aluminum with GoTenna branding, and the top half is black, textured plastic. A white notification LED sits in the middle—flashing to tell you when the device is on and if you're connected. Up top is an extendable antenna that you pull out to activate the GoTenna. A plastic flap on the bottom covers a micro USB port.
The GoTenna is fairly durable, designed to be resistant to both dust and water, but it's not ultra-rugged, so you should still be relatively careful. That said, it did survive an accidental coffee spill.
You need to download the free GoTenna app to your Android or iOS device to get started. The app runs you through the setup process, which involves connecting to the GoTenna via Bluetooth 4.0. You can use your phone number to set up your profile on the GoTenna app, or you can have the app generate a general identification number (GID) at random. I connected the GoTenna to an iPhone 6s Plus with a phone number and a Samsung Galaxy Note 5 with a GID, and each setup process went off without a hitch. Once paired, your phone will automatically connect with the GoTenna when it is withing Bluetooth range (about 100 feet).
The GoTenna app itself is simple and functional. There are three main things you can do from the home screen: You can send One-on-One messages to anyone on your contact list with a GoTenna; send Shout messages to everyone in the area with a GoTennal; and send Emergency messages, which are like Shout messages in that they go out to everyone nearby, but with higher priority. The important thing to note is that you can only reach other GoTenna users, even with emergency messages. There isn't any way for you to contact actual emergency services—you'll need cellular service or a satellite phone for that.
On the left panel, you'll find additional options like Contacts, Location, and Settings. Under Location, you can download hundreds of different maps for offline viewing. Contacts you all your contacts, but not necessarily people who have GoTennas. I downloaded the New York map and was able to zoom in and out of Manhattan, pin places of interest, and send my location to other nearby GoTenna users. Under Settings, you'll find various options to adjust your profile information, notification settings, chat settings, map settings, and security settings. You can also pair with a new GoTenna, log out of the app, and report pairing issues.
The GoTenna transmits a message on the Multi-Use Radio Service (MURS) frequency and encrypts all messages from end to end. The advantage of MURS is that it offers more reliability and range than alternatives like walkie talkies.
According to GoTenna, you should be able to send messages up to a mile in urban areas, up to three miles in forested areas, and up to six miles in open ground (not to mention up to 15 miles while skydiving). As I'm more of a city fellow, my test areas included midtown Manhattan and Jersey City.
I put my phone in airplane mode to block out any cellular or Wi-Fi signals, and turned Bluetooth on in order to connect to the GoTenna. I was able to send and receive messages across several city blocks, across the length of Madison Square Park, and from one end of PCMag's office building to another. Indoors, range varied depending on the presence of walls and doors, but I could reliably cross several hundred feet in the office, and several floor levels in my apartment building. If a message fails to go through, the GoTenna will automatically retry sending it up to three times, after which you'll have to do so manually.
Battery life is good. I was able to use the GoTenna for several days without needing to recharge it. In the field, your phone is more likely to run out of battery before the GoTenna does. Fortunately, each stick has flash memory that can store hundreds of text messages that will be delivered to your phone when it is reconnected. The company suggests you put your phone Airplane mode and enable Bluetooth to save the most battery life.
While the GoTenna provides a reliable way to send text messages and location data to other people, it doesn't let you make voice calls or send pictures. For calling, you'll need a satellite device like the Spot Global Phone, ($549.95 plus a subscription) which can get very pricey. Two-way radios like the $599.99 Garmin Rino 655t support GPS and unit-to-unit text messages, but are equally expensive.
Your main affordable alternative for off-the-grid communication are apps like FireChat and Serval Mesh, which operate through a wireless mesh network. That's something GoTenna can't do because it uses MURS, which prohibits it from using store and forward due to FCC regulations. That means if you have three people with a GoTenna, and each person only has one other person in their range, you won't be able to use the person in between as a relay to extend your range. But the GoTenna is more reliable in delivering messages and offers greater privacy than FireChat or Serval Mesh.
The GoTenna is a great device for casual campers, hikers, and anyone else who wants to communicate off the grid but doesn't need access to emergency services. It's also handy for concerts, conventions, and other places where cellular networks might be down or overloaded. For its ease of use, reliability, and relative affordability, the GoTenna earns our Editors' Choice award.
Bottom Line: The GoTenna is a radio-based off-the-grid communication tool that lets you reliably send texts and share location data with other users from your smart device, making it a good alternative to pricey satellite phones.


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Did you know that hair loss, dry skin or excessive sweating may be signs of a hormonal imbalance? It is time to learn how to decipher the signals you receive from the endocrine system.
The thyroid is located in the neck. Thyroid hormones influence heart rate, respiration rate, the rate at which calories are burned, skin health, growing process, “production” of heat, fertility and digestion.
Symptoms: hyperactivity, insomnia, heat discomfort, palpitations, fatigue, weight loss, reduction or disappearance of menstrual bleeding, decreased libido, accelerated intestinal transit, persistent thirst, itching, goiter, sweating, tremor of the extremities, hair loss.
Symptoms: fatigue, weight gain, depression, feeling cold, cold hands and feet, dry skin, menstrual disorders, insomnia, constipation, hair loss, memory and immune system impairment, fatigue, cold intolerance, muscle or joint pain , hoarse voice, bradycardia, fluid in the pleura or pericardium.
If you experience any of these symptoms, the best step is a visit to your doctor for a professional medical examination and treatment.


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#1234dd (dark blue) info, conversion, color schemes and complementary.
#1234dd is a great dark blue shade for your next project. Scroll down for #1234dd color information, color shades and color usage information.
It is pretty simple to convert a color form hexadecimal color space to rgb. They both rely on exactly the same principles of additive color systems. To convert a hex color into an rgb color, all you have to do is take the red, green and blue values from the hex-code #(here #1234dd) and calculate the corresponding decimal-value.
This shows how text with the hex-color #1234dd would look on a white background. Because of the darkness of the color this color is recommended to be used as font-color. However, if you know what youre doing, feel free to use this color for anything you think it would be nice :-)!


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SJ Grid is a premium responsive Joomla template for news/magazine or websites for photography.
SJ Grid uses YT Framework V2 with Bootstrap 3 included that make it will automatically adapt to any devices' screen and display the content perfectly. Specially, with SJ Grid, the content will be presented as Pinterest style. With SJ Instagram Gallery included, you can retrieve images from your Instagram account.


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COMPOSITION. The vaccine contains Сl. Chauvoei R- 15 and adsorbed onto 3 % aluminum hydroxide gel of 15 % of the volume.
PHARMACEUTICAL FORM. The vaccine is a suspension with brittle sediment at the bottom of the vial which is easily broken by shaking into homogeneous slurry. The fluid above sediment is of yellowish colour. The sediment itself is of greyish-white colour and after shaking turns into greyish suspension.
PHARMACOLOGICAL PROPERTIES. Immunity comes in 14 days after the vaccination and is kept for 6 months. The vaccine is not used for medical treatment.
INDICATION. The vaccine is used for preventive immunization of the cattle and sheep against emphysematous carbuncle. Before vaccination all livestock should be inspected and only healthy animals should be vaccinated.
SPECIAL PRECAUTIONS. Before usage and during the usage vials with the vaccine are shaken for formation of a homogeneous suspension. In the cold season of the year vials with the vaccine should be warmed up in the water bath up to 37-38о С.
VACCINATION SCHEDULE AND DOSAGE. Cattle at the age from 3 months up to 4 years are subject to vaccination. Calves that have been vaccinated at the age up to 6 months should be provided with the second vaccination after this age. All sheep at the age starting from 6 months and older should be vaccinated on farms with the risk of having emphysematous carbuncle. Cattle and sheep should be injected with the vaccine intramuscularly into the hind extremity with a single injection of 3 or 2 ml according to the indication on the label of the vial, irrespective of the weight, age and fatness.
CONDITIONS OF STORAGE. The vaccine is stored in a dry, dark place at temperature 2-15 0 С.
PACKAGING. The vaccine is available in 200 ml glass hermetically sealed vials containing 100 doses.


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As I mentioned earlier, we had our first softball game tonight and we lost; the final score was 22-16, but it was dark in the last inning and we probably shouldn’t have played it. We still would have lost but the final score would have been 17-14. Still, it was fun. I went 3 for 4, although I had only one decent hit. The team played very well overall, and with the exception of some baserunning errors and some work needed in the outfield, I think we did okay.
When I got home after the game (it was nearly 10 PM) I caught the last three innings of the Yankee game. At one point, the Yanks were down 10-1 but came back and ended up winning the game in the bottom of the 9th inning with a walkoff homerun by Jorge Posada.
To New York this weekend!


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TLJ Daily E-Mail Alert No. 1,749, April 17, 2008.
April 17, 2008, Alert No. 1,749.
The NAM also distributed a memorandum at the event titled "International R&D Tax Incentives". It argues that now even France has a better R&D tax incentive policy than the U.S.
4/17. The U.S. District Court (DC) issued an memorandum opinion [18 pages in PDF] in Breakman v. AOL, remanding the case back to the Superior Court for the District of Columbia.
4/10. The House Oversight and Government Reform Committee's (HOGRC) Subcommittee on National Security and Foreign Affairs held a hearing titled "Investigation into the Sale of Sensitive, In-Demand Military Equipment and Supplies on the Internet".
The Government Accountability Office (GAO) submitted a report [35 pages in PDF] titled "Internet Sales: Undercover Purchases on eBay and Craigslist Reveal a Market for Sensitive and Stolen U.S. Military Items".
The GAO wrote that "We found numerous defense-related items for sale to the highest bidder on eBay and Craigslist from January 2007 through March 2008. A review of eBay and Craigslist policies and procedures determined that, although these Web sites have taken steps to regulate their user communities and define items that are prohibited from sale, there are few safeguards to prevent sensitive and stolen defense-related items from being sold to either domestic or foreign users of these sites."
In addition, the report finds that "Many of these items were stolen from the U.S. military."
The report also notes that its previous GAO reports have found that "our undercover investigators purchased items from the Government Liquidation Web site that should not have been sold to the public", including "digital microcircuits used in F-14 fighter aircraft".
The report identifies some of the sensitive defense items sold through eBay or Craigslist: "Two F-14 components", "Night vision goggles, a uniform "that could be used by a terrorist to pose as a U.S. service member", and body armor.
Craigslist's CEO, Jim Buckmaster, wrote in his prepared testimony [PDF] that the "nature of its 450 distinct local marketplaces discourages the use of craigslist by people who are interested in acquiring military equipment for export outside of the United States."
eBay's Tod Cohen wrote in his prepared testimony [4 pages in PDF] about how eBay works with the Department of Defense to flag and remove listings of potentially illegal military items, and with law enforcement agencies to investigate and prosecute illegal activities.
See also, opening statement of Rep. John Tierney (D-MA), Chairman of the Subcommittee, and HOGRC's web page with hyperlinks to prepared testimony of other witnesses.
The House will next meet at 12:30 AM on April 22, 2008.
Deadline to submit initial comments to the Federal Communications Commission (FCC) regarding competitive bidding procedures for its Auction 78, the AWS-1 and Broadband PCS auction, which is scheduled to commence on July 29, 2008. See, DA 08-767 and notice in the Federal Register, April 16, 2008, Vol. 73, No. 74, at Pages 20664-20672.
8:30 - 10:00 AM. The Information Technology and Innovation Foundation (ITIF), Brookings Institute and Council on Competitiveness will host an event to release and review a paper "Boosting Productivity, Innovation, and Growth Through a National Innovation Foundation" and a second paper titled "Clusters for Competitiveness: A New Federal Role for Stimulating Regional Economies". RSVP to Kathleen Kruczlnicki at 202-797-6319 or kkruczlnicki at brookings dot edu. See, notice. A light breakfast will be served at 8:00 AM. Location: National Press Club, 529 14th St., NW.
12:00 NOON. The Cato Institute will host a book event. The speakers will be Eric Lichtblau, author of Bush�s Law: The Remaking of American Justice [Amazon], and Timothy Lynch (Cato). On December 16, 2005, the New York Times published a story by James Risen and Lichtblau titled "Bush Lets U.S. Spy on Callers Without Courts", which disclosed a federal surveillance operation involving warrantless intercepts. See also, story titled "Bush, Gonzales & Hayden Discuss Presidential Intercepts and PATRIOT Act" in TLJ Daily E-Mail Alert No. 1,276, December 20, 2005. Lunch will be served after the program. And see, NYT's listing of articles by Lichtblau. See, notice and registration page. This event will be webcast by Cato. Location: Cato, 1000 Pennsylvania Ave., NW.
10:00 AM. The Senate Commerce Committee (SCC) will hold an executive session. See, notice. Location: Room 253, Russell Building.

industry_corpus2: Technology & Research


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The advanced classes are suitable for dogs that have completed the Intermediate training course or have other suitable dog training experience. For those interested in Gun-dog training, this course prepares dogs well for this activity but it is suitable for all breeds of dogs.
Stay, with increasing distractions including owner disappearing out of sight.
Duration: 6 weeks. Classes are just under an hour long.


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True Elements Raw Pumpkin seeds are nutritionally superior, high quality and natural seeds. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds. They have a soft, yet chewy texture with a subtle nutty flavour.
Rich source of minerals, especially zinc.
Also a good source of tryptophan which promotes sound sleep.
It is a rich source of fibre.


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Single Family property which located in 524 ORBANUS LANE, WILLIAMSTOWN, New Jersey state. The house has a 4 cozy bedroom. There is a 2 bathroom in the house. The Living Area of this Single Family is 1064. This property was added to our listing on Nov 24, 2017. This Single Family was built in 1984 year.
All information regarding REO property that situated on 524 ORBANUS LANE, WILLIAMSTOWN, NJ 8094 is from sources deemed reliable, but no warranty about pricing, contact information, property facts and status (foreclosed or not) information because it can be changed or withdrawal without notice. If you want to know or clarify more details about property please feel free to contact directly with property Agent.

industry_corpus2: Real Estate & Construction


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Amazon is world`s largest online retailer. They sell almost everything that is available online. Amazon allow its users to make wishlists to make shopping experience easy. They can share this list with family and friends also.
Create Account or if you already have account on Amazon then Login.
Browse website to find the products you are looking for. When you find product then add to your wishlist. Click on "Add to Wishlist" button. Now on the next page create wishlist profile.
View wishlist by clicking on "Wish list". You can deleted wishlist chane priority and move them to shopping cart. You can even sort items by date or category on your wishlist.
Share your wish list with your family and friends by clicking on "Share with Friends" link. Now enter email addresses of people you want to send wish list you can also enter a personalize message.
Do ask any question you have in comments and will will be glad to answer.


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Characterizations of hundreds of strains of laboratory mice to facilitate translational discoveries and to assist in selection of strains for experimental studies. Data sets are voluntarily contributed by researchers or retrieved by us from public sources. MPD has three major types of strain-centric data sets: phenotype strain surveys, SNP and variation data, and gene expression strain surveys.
How to cite this record FAIRsharing.org: MPD; Mouse Phenome Database; DOI: https://doi.org/10.25504/FAIRsharing.h6enr1; Last edited: Jan. 8, 2019, 1:13 p.m.; Last accessed: Apr 18 2019 5:36 p.m.
Record updated: Nov. 21, 2018, 11:17 a.m. by The FAIRsharing Team.
A collaborative database of inbred mouse strain characteristics.


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The MK3 Focus RS features Ford’s standard tyre pressure monitoring system (TPMS), which works by constantly monitoring the pressure of all four tyres, and sending the driver an illuminated warning message as soon as any one of the tyres suddenly becomes under-inflated. The Ford system aims to prevent tyre deflation becoming a safety issue by informing the driver as soon as possible.
The Ford Focus RS’ TPMS is connected to a tyre pressure sensor located inside the tyre cavity, which reads the pressure of each tyre and sends this data to the instrument panel, quickly letting drivers know if the pressure is not at the recommended level.
Sometimes when the TPMS warning light comes on, this can be resolved by inflating the tyres to the correct pressure and resetting the tyre pressure figures. You should inflate the tyre as soon as possible after the warning light appears. You should then drive the vehicle for 120 seconds at 20mph or more until the light switches off. If the same tyre still seems to be affected after it has been inflated to the correct pressure, this can signify a cut in the tyre, and it may need replacing or repairing.
The TPMS is not a replacement for manually checking vehicle tyre pressures on the RS model, and won’t show minor drops, so it’s still best to do a monthly manual check using a tyre gauge as well. If you replace a tyre with the spare tyre, the light will remain illuminated until the original tyres is repaired and refitted or completely replaced.
The Ford Focus RS has a manufacturer recommended tyre pressure detailed in the vehicle handbook and on a placard placed near the B-Pillar on the driver’s front door. It’s important to maintain the correct tyre pressure at all times, to avoid problems that come from low-tyres pressures, including overheating, excessive fuel consumption and tyre failure. Heavily deflated tyres can also have an effect on the vehicles handling and steering capabilities, making it harder to slow down.
Any problems with the actual TPMS are signified by the light flashing and then remaining illuminated but still. This will happen every time you start the vehicle until the problem is addressed. When there’s an issue with the TPMS, it might not be able to read tyre pressures correctly so shouldn’t be relied upon in these circumstances.
The Ford Focus RS’ tyre pressure monitoring system improves driving safety and chances of any tyre-related accidents are reduced. Monitoring the tyres and maintaining the correct pressure also means that fuel usage is more efficient and the length of the tyre life is maximised.

industry_corpus2: Automobiles


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Josep Samitier, head of the IBEC nanobioengineering group, was appointed Acting Rector of the University of Barcelona (UB) on 21 April.
Samitier, who was previously the UB’s vice-rector for Innovation and International Research Programmes, will take up the post vacated by Màrius Rubiralta, who was recently appointed Secretary of State for Universities at the Ministry for Science and Innovation.
During his long teaching and academic career Samitier has made key contributions to the field of nanobiotechnology. Since the setting up in 2003 of the Nanobioengineering Laboratory of the then Bioengineering Reference Centre of Catalonia (CREBEC), he has combined his research in nanobioengineering (specialising in the development of integrated platforms for disease diagnosis) with his desire to promote and bring greater cohesion to the interdisciplinary area of nanomedicine. In this regard, Samitier has coordinated the Spanish Nanomedicine Platform since it was established in 2005 and has also been deputy director of the CIBER (Networking Biomedical Research Centre) in Biomaterials, Bioengineering and Nanomedicine.

industry_corpus2: Biopharmaceuticals


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WARSAW’S JESSIE GLENN battles a Sherwood girl at the net. WHS lost in two sets at home on Thursday night.
It is certainly not from a lack of effort but the WHS Volley girls are 0-2 after losing in straight sets to Sherwood at home last Thursday night.
They lost 25-23 in the opening contest. Sherwood led 9-8 and never trailed although the Lady Cats pulled it to 22-22 but couldn’t overtake a taller and well coached Sherwood team.
They lost the second match 25-12. The JV also lost in two sets.
Jessie Glenn had 5 kills, 4 assist, 1 block,Kamryn Yach had 2 kills,1 block.Mady Gardner had 1 kill, 1 block,Brooke Spry had 1 kill, 3 assists, Ari Johnson had 2 blocks.
The Volley Cats traveled to Buffalo earlier in the week and lost 13-25 in both contests. The JV also lost 9-25 and 11-25.


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Dec. 14, 2017, 5:15 p.m.
Wow, this year flew by! Thanks to our friends at Atlassian, we've been able to secure Nasdaq MarketSite for this year's holiday event again! For those of you that made it to last year's event, you know that this is a superb location with breathtaking views. And while we don't have the same budget for entertainment as last year :), this event will be a great way to cap off the year!
We’ll have two amazing talks from Atlassians Aileen Horgan (Principal PMM for Server Marketing) and Steve Goldsmith (Head of Communication Products - Stride and HipChat).
And in case that wasn’t enough, we are also super fortunate and excited to have Mike Cannon-Brookes (Atlassian co-founder and co-CEO) join our event! He is eager to meet and hear from the local NYC AUG community. We’re planning a fireside chat with Mike, so please send us your questions for him.
We are very appreciative of the many Atlassian Partners that have stepped up to provide some level of sponsorship for this event and continue to invest in building our community here in NYC. They are listed in the footer and on the event page.
We are really looking forward to celebrating the holidays and end of year with you!
While this event space is large, there is still limited space and we need to get a pretty accurate headcount to plan and cater accordingly. We are therefore asking you to RSVP only once you know you will be able to attend. We will need to close out registration and provide a guestlist to security a day or two before the event.
Please make sure the name you register with matches your ID - and please bring your ID!
Aileen oversees go-to-market efforts of our Server and Data Center offerings for software teams. She and her team strive to make Enterprise Agile and DevOps teams successful with the Atlassian suite. During her time at Atlassian, she drove the launch of Atlassian's Data Center and Enterprise services in 2014, worked on the biggest launch Atlassian's history (JIRA 7), and more recently introduced the Atlassian Stack. She's been in software marketing for 10 years and just prior to joining Atlassian, Aileen was a Product Manager for a public sector crowdsourcing platform. In her spare time you can find her running trails, checking out live music, and eating Mexican food in Austin, Texas.
5:15 p.m. - 9:30 p.m.


text: Robin Hood Gardens (1972), the London housing estate that realized the urban principles of Peter and Alison Smithson, is now in the process of being literally and figuratively deconstructed. As would suit a pair of architects whose professional careers began with musings over the “as found” rubble of postwar London, the Victoria and Albert Museum has stepped in to salvage a three-story section of the structure from the demolition site. The segment, despite the curatorial conservation of its fittings and cabinetry, is no arbitrarily, or even programmatically, determined fragment: it represents a full iteration of the repeated graphic sequence that once formed the building's façade. This pattern of prefabricated parts preserves the centrality of the representational method that was as fundamental to the Smithsons' practice as were off-the-shelf materials.


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The Canaan Valley National Wildlife Refuge is located in the largest high elevation valley east of the Rockies. This is 16,000 unspoiled acres of wild mountain paradise. Unique wetlands and shrublands teem with fascinating wildlife. Catch a glimpse of squirrels, white-tailed deer, raccoons, geese and nearly 200 species of birds. Black bears, bobcats and mink are not uncommon. Though peaceful and remote, enjoying this natural expanse is easy thanks to 31 miles of roads and trails for hiking, 23 miles for biking, and 22 miles open for horseback riding. Additionally, Canaan Valley is neighbors with Dolly Sods Wilderness.
Located in the northern sector of the Valley, numerous activities are available to capture the outdoor spirit that Canaan Valley National Wildlife Refuge offers. Hunting and fishing opportunities are available, but limited. Want to learn more about the beauty surrounding the refuge? Attend an interpretation, open to any age, that educates on the history, cultural, and natural resources along the hike such as the blooming wildflowers and chirping birds. All photographic enthusiasts are welcome to capture the surrounding scenery and even attempt to catch a photo of the bobolink, which is a distinctive bird of the refuge. The refuge also includes 20 different hiking trails that pass through and alongside the patchwork of 23 wetland types and shrublands.
Travel along the easier trails which include Freeland Boardwalk Trail, River’s Edge Trail, Hellbender’s Tail Trail, Shady Hollow Trail, Blackwater River Fishing Access Trail, Wilderness Way Trail, and the Fishing Hook Trail. These trails vary from .03 miles to .4 miles long.
Travel along the moderate trails which include Idlemans Run Trail, Beall Trail, Brown Mountain Trail, Brown Mountain Overlook Trail, Camp 70 Loop Trail, Cabin Mountain Spur Trail, Sand Run Trail, South Glade Run Crossing Trail, Middle Valley Trail, Blackwater View Trail, and the Canaan Mountain Trail. These trails vary from .4 miles to 6 miles long.
Travel along the more difficult trails which include Cabin Mountain Spur Trail and Valley Overlook. These trails range from .05 miles to 2.2 miles long.
Experience the easiness of the Freeland Trail as you scour the incredible views the Canaan Valley offers. This short .4 mile boardwalk trail makes accessibility available for almost anyone. Walk slowly and enjoy your surroundings as you pass wetlands, shrublands, bustling beaver ponds, and a bubbling spring. Locate a stand of balsam fir that is a plant community typical to Maine and Canada. If you are looking for a short and scenic route, head to Canaan Valley National Wildlife Refuge to find this trail.
Travel to the parking area at the end of Beall Lane Road, off Cortland Road, to find the 4.7 mile long Beall Trail system. This moderate trail branches off into many separate Beall trails that offer access to pedestrians, bicycles and horses. Take on the North trail as you find yourself wandering through forests, fields, shrubs, swamps, and bog habitats, or take on the South trail to experience grasslands and the Blackwater River. Wondering how to correctly pronounce this trail so your GPS or Siri correctly shows the correct location? Beall is pronounced as “bell”.
A 2-mile trail of moderate difficulty, winds through the forest with a gently increasing grade that leads to Brown Mountain Overlook Trail.
Tweet Tweet! Hear that sound and many more as you journey through Canaan Valley Wildlife Refuge searching for the rich diversity of birds flying among you. The area hosts a variety of events throughout each month especially devoted to bird watching! Grab your binoculars and attend the “beginning birding bird walks” that compares the ethnography of each bird. Feeling a bit more adventurous? Grab a seat on the boat during a guided tour through the Blackwater River to view the birds in the surrounding area.

industry_corpus2: Travel & Geography


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Our home made calendula oil. The only 2 ingredients are whole organic calendula flowers and organic sweet almond oil.
The vitamin E on the right is what you would see in a pharmacy or grocery store. It's diluted with corn and soy oils and most likely synthetic . The oil on the left is what we use. It's 100% natural and has no cheap fillers.

industry_corpus2: Agriculture & Fisheries


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Your happy holiday moments. Most central.Trendy rooms.Very relax.
Welcome to Bed and Terrace Guesthouse Chiang Mai. Bed and Terrace is white boutique guest house, centrally located in the center of Chiang Mai, between the old city and Night Bazaar which is Chiang Mai's main cultural, shopping and business district, and within short walking distance from popular attractions including saturday market at Wualai walking street, sunday market at Thapae Gate, the oldest temples, the best nightlife area - Loi Kroh and mega electronic store - Pantip Plaza. Although near the hub of activities, our guest house is in a peaceful residential part of large trees and charming houses. Bed and Terrace provides guests a boutique guesthouse experience which offers contemporary style accommodations with senses of Chiang Mai, plus a view of beautiful Doi Suthep mountain from your private terrace. You will enjoy great Chiang Mai atmosphere at this trendy guesthouse because every rooms are bright corner room with double large windows and private terrace with many comfortable facilities like a hotel, ranging from standard rooms to suite with panoramic mountain view. Bed and Terrace offers very affordable guesthouse accommodations in the center of Chiang Mai. There is no wonder why Bed and Terrace guest house is chosen for budget leisure travel, weekend getaways and long term stay since its open.
Get latest deals from Bed and Terrace guest house, connect with other fans, keep up with Chiang Mai's hot activities and cool events through Facebook and Twitter!
Start a new day with free coffee at this Chiang Mai hotel or find great breakfast from restaurants along the moat and Loi Kroh road. Just a few steps from hotel to grocery stores, 7-Eleven, markets, coffee shops and restaurants.


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Who needs a quick, easy meal that still tastes amazing and makes your body feel great? Everyone! Throw in the facts that it’s vegan, gluten-free and as tasty as takeout… And we have a winner, people!
You know those days… You’ve spent your day chasing your toddler (and wishing you could have a sliver of their unlimited energy), you’re starting to feel a little under the weather, or there just isn’t time to cook a proper meal. Maybe all three!
On these days, takeout dinners are a treat and a godsend. But often those meals get their addictive flavors from additives and chemicals! It’s time to find that same takeout taste but with ingredients your body will thank you for!
My mom was visiting us in Aruba and we were having a totally crazy day. You know those days when you completely forget to eat, or you want to but there’s no time, so you grab a cookie or black coffee and call it good?
Well, mom to the rescue! This is an absolutely delicious dish that my mom whipped up for the family during this insanely busy day, and I was amazed by the taste AND how quick and easy it was to make! Guys, it tasted like takeout! I just had to snag the recipe to share with you guys.
I love rice noodles because you can pair them with almost anything, and they are so easy to make! This salad is filling and super delicious. Enjoy it on a warm summer night with a cold beer (or some ginger lemonade!), or in a much deserved 10-minute pause in your busy day (those emails or chores can wait 10 minutes).
The broccoli gives your body vitamins and minerals that support glowing skin, a strong immune system, eyes and heart, and it removes toxins and free radicals.
The bell peppers help your skin, immune system, sleep, mood, cholesterol levels, and inflammation levels.
Kale is a source of protein (you heard me!), fiber, and vitamins and minerals that support your brain, blood sugar, and happiness.
Spinach helps your skin, hair, bones, eyes, muscles, heart, brain…. There isn’t much this veggie doesn’t do!
Lime is great for digestion, blood, kidneys, skin, and fighting infection or inflammation.
Grapeseed oil, sesame oil, and olive oil all make great lotions. Grapeseed oil is the topical form of vitamin E and can help your hair grow, sesame oil is an antibacterial, antiviral, and antioxidant , and olive oil is an anti-inflammatory comparable to NSAIDs like Tylenol (but without the side effects!).
Garlic is a staple in my kitchen and most (if not all) of my savory meals! You can use it to help treat acne and asthma, high blood sugar, blood pressure and cholesterol, ear aches and eye infections, and the common cold and flu. You get the most out of garlic if you chop it up but keep it raw!
Tamari is the gluten-friendly version of soy sauce! It contains protein, vitamins and minerals that help your body digest fruits and veggies, and it has a lot less salt in it than soy sauce.
Ginger is another staple in my kitchen. You can use it for muscle, stomach or PMS pains, and it helps your heart stay healthy in all ways.
Maple syrup is the healthiest sugar for your body. It’s a sweetener you can feel good about (in moderation, of course)! It helps your heart, skin, digestive and immune systems. And it’s damn delicious.
Last but not least, cashews help your bones, healthy blood cell creation, immune system and that beautiful brain of yours!
So, yeah, I’m in love with this new recipe. Here it is... The Zesty Veggie Noodle Salad!
Make a marinade using sesame oil, olive oil, tamari, minced garlic, finely chopped ginger and chili pepper, maple syrup, and salt and pepper. Let it all sit.
Cut up the broccoli and fry in a pan for a few minutes with some grape seed oil and a dash of tamari until cooked well (you still want the broccoli crispy!).
Rinse the kale and the spinach. In a big bowl, tear up the kale and start massaging with the lime juice and some salt and pepper. Massaging the kale breaks up the enzymes and makes it less bitter and tastier to eat! Then add the spinach as is.
Chop up the bell peppers into chunks and add to the bowl.
When the water is boiling, turn off the heat and cook the rice noodles according to the instructions on the box (usually they just sit in the hot water for a few minutes until they are ready – make sure to not overcook!).
When the noodles are ready, add the marinade to them and stir well so all noodles are immersed in the yummy, sesame/tamari mix.
Then add noodles to the kale, spinach, and finally add the broccoli.
Add a handful of cashew nuts, mix well and enjoy!
I added some black sesame seeds on top but as with everything, it’s optional. If you like cilantro, this dish is delicious with a bit of cilantro on top. Nom!
Check out Nourish on OneOEight.com for many more delicious and easy recipes!
How did your zesty salad turn out? Better than takeout, amiright?! Share with us below!


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SA Law welcomes Julie Cohen, an experienced family law solicitor.
I am delighted to introduce you to Julie Cohen (formerly Julie Zhalkovsky), who joins our Family law department as an experienced solicitor and a valuable addition to the team.
Julie is dual qualified to practice law in England & Wales and the United States and is able to help clients with all the many ways that law intersects with family life. Clients also appreciate that, as Julie started life in the former Soviet Union, she is able to speak fluent Russian if required when advising on family and divorce matters.
She is particularly experienced in the financial issues that high-net-worth individuals can experience after a relationship breakdown. She can also advise on matters relating to children and is experienced in resolving domestic violence situations.
Julie can be contacted directly through the SA Law website here, or by telephoning 01727 798066 or 020 7183 5683.

industry_corpus2: Law & Justice


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I am very pleased with the way the JFK/Cowboys documentary turned out. You and Dan did a magnificent job, and I consider myself fortunate to have been a small part of a very worthy project. There have been, and in the next few days will be, any number of Kennedy documentaries and retrospectives. Many of them have been very good. Still, what we can be proud of is that we found a legitimate way into the story from an entirely different perspective.
As you originally perceived, this was never a reach, it was a natural. A good, interesting, and largely unknown story extremely well told. What more can we, or the viewers ask for.
In 11th grade I hosted a news program on my high school radio station. The first person I interviewed was New York Congresswoman Shirley Chisholm.
As a television journalist I told stories about fascinating people. There was Joseph Helmich, a Soviet spy whom I interviewed the day before he was sentenced to life in prison. There was Steven Fossum, wrongfully imprisoned in Texas, who was pardoned for innocence by the governor because of my reporting. And there was Colleen Applegate, a teen-ager from Minnesota, who took a wrong turn for California and a life in x-rated films. I told her story in a documentary on PBS Frontline. My work earned me DuPont-Columbia, Emmy and Peabody Awards.
In the early 90's I started my own company and found non-profits a receptive audience for my way of producing videos. The idea was not complicated. Inside a college, a hospital or an orchestra are interesting people doing intriguing things. It's a simple proposition which has moved viewers of my work, whether they're a 17 year-old deciding on a college or a 50 year-old considering a contribution to her alma mater.
"The common thread is always stories."
If there's one unifying thread, it's story, the idea that within any place, large or small, there are people whose interests and passions exemplify what makes it distinctive. Time and time again, those stories are what move viewers.
Like television, video is an intensely personal, story-driven medium. In fact, I got my start as a journalist, first as a reporter, later as a documentary producer. I bring that same sensibility about story to my work today, whether I am filming on a college campus or in a children's cancer center.
Periodically, I will introduce new work, new services, insights and more via emails. If you would like to receive information contact us.


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We have a gun-violence epidemic in this country. Lives are at risk. Every day.
Researching the causes of gun violence is vitally important to saving lives. Unfortunately, the NRA has prevented Congress from funding the research we need to make our communities safe.
Sign the petition. Tell Congress to fund research on gun violence.
In 1993, a landmark government study concluded that having a gun in the home increases the risk of homicide and suicide. The NRA panicked that gun sales would decrease so they began aggressive lobbying efforts to shut down further research.
And because the GOP is afraid to stand up to the NRA, we now we have a public health epidemic and no resources for studying ways to prevent gun deaths.
Tell Congress it's time to fight back against gun violence with everything we've got --including research.
Sign the petition to fund gun-violence research.