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Our Health Care Assistant Sarah recently completed her Bolton Care Certificate, well done Sarah. Here she is being presented with her award.
Zahirah is an Advanced Nurse Practitioner who works alongside the doctors and nurses. She is able to consult with patients for a range of conditions including chest problems, urinary problems, gynaecology problems, ear, skin and eye problems, coughs, colds and sore throats.
Practice nurses are qualified and registered nurses. They can help with health issues such as family planning, injections, travel vaccinations, immunisations,weight management smoking cessation, healthy living advice, blood pressure checks Ecg, 24hr blood pressure monitoring and dressings. The practice nurses run clinics for long-term health conditions such as asthma or diabetes, minor ailment clinics and carry out cervical smears.
Our Healthcare Assistant supports our Practice Nurses with their daily work and carry out tasks such as phlebotomy (drawing blood), blood pressure measurement and new patient checks. The Healthcare Assistant may also perform some reviews for chronic diseases.
Joanne is involved in managing all the business aspects of the practice such as making sure that the right systems are in place to provide a high quality of patient care,human resources,finance,patient safety,premises and equipment and information technology. The practice manager supports the Partners and other medical professionals helping develop extended services to enhance patient care.
Our Receptionists/Health navigators are here to assist you in making appointments and answering queries. Their job is a difficult one. Please remember that they are only following instructions from the doctors when they ask questions which may appear to be personal. All information provided is treated as confidential.
Sam is our new Mental Health Worker. For mental health concerns such as anxiety, depression and low mood you can make an appointment with Sam without seeing a GP first.
Laura is a Pharmacist Technician working with our practice, as part of an NHS England pilot scheme to help support the GP Workforce. Laura works as part of a larger pharmacy team, deployed all over Bolton, to help support practices in delivering better patient outcomes. Laura’s current role in our Practice is very varied but her main focus is around medication itself and supporting patients in making sure they get the best from their medication.
Laura should be the first point of contact at the practice to help any patients who have a query or issue with their medications, including, being able to synchronise repeat medications which run out at different times.
Laura is able to consult with patients on Wednesdays and will liaise with the GP if there are any issues.
Health Improvement Practitioners help people to develop healthier behaviour and lifestyles in their own local communities. They offer practical support to change their behaviour to achieve their own choices and goals.
Their role will soon include being involved in the care and management of newly diagnosed diabetic patients and health assessments for patients with mild – moderate COPD (Chronic Obstructive Pulmonary Disease), with a view to improving their health and lifestyle.


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The National Union of Ghana Students (NUGS) has called for the dismissal of the National Youth Authority (NYA) boss, Ras Mohammed Mubarak, over what they claim to be a blatant disregard for the interest of Ghanaian students.
At a media briefing held at the University of Ghana City Campus on Wednesday, the executive body of the student union pointed out that Ras Mubarak had deliberately refused to engage the leadership of student youth groups in the process which led to the launch of the National Youth Policy.
According to the NUGS president, in an attempt to contact Ras Mubarak for information regarding the Authority, the latter sent him a message asking him to visit the NYA website for that information and that if the student union still had questions he (Ras Mubarak) would assign officers to address such questions.
“National Youth Authority is a body that is supposed to make sure that it serves as a liaison between government and the youth of this country. We don’t believe the gentleman is doing that. Ideally, he should engage the youth of this country from the stage of formulation of the national youth policy to the stage of launching. It has not been done. We want someone who will be able to engage the youth of this country in decision making to be in that position. If he cannot engage us then we do not think he is competent enough to be there. That is why we are calling for his dismissal,” Mr Dzitse stated.
Mr Dzitse expressed worry over the increasingly exacerbating energy crisis, noting that it was having a devastating effect on students and the educational sector in general.
“Teaching and learning cannot go on smoothly in our schools because of the agonising intermittent power supply which to a large extent is blamable for the poor academic performance of many students lately. It is not more unusual to see students walk long distance at night in a desperate attempt to find lights so they can study. In some cases they are compelled to study by the streets of our cities, taking advantage of the streetlights. We ask our government, for how long should this ugly spectacle continue? Must we all withdraw from school or lose our lives before government appreciates the gravity of this crisis and do something about it,” he quizzed.
He called on government to treat the energy crisis as a matter of urgency since energy remains the number one driver of our economy.
The union also pleaded with organisations and employers to stop demanding for graduates with two to five years working experience on the job market since it was impossible to get fresh graduates with such experiences.

industry_corpus2: Subject Education


text: PEOPLE USE GAMES for all sorts of reasons. To focus pupils attention, to provide an analogy for some aspect of conduct in an enquiry, to liven people up, to get people to have a bit of fun together or to create an atmosphere of cordiality in a group. Most of the games can be adapted to work with different age groups but some might be better with older children.


text: This Sterling Silver Patron Saint Rosary makes a spectacular personalized gift. All Sterling Silver Saint Rosary with Amethyst , 6mm Swarovski, Austrian Tin Cut Aurora Borealis Beads. The Rosary features a St. Elmo centerpiece that can be custom engraved on the back with your special message.

industry_corpus2: Manufacturing


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East London’s “Mini Manhattan” picks up prestigious London Evening Standard New Homes Award.
London City Island in East London’s Canning Town has won the top prize at this year’s London Evening Standard New Homes Awards thanks to its contemporary design and modern architectural merit.
In total 1,700 homes will be created within contemporary, colourful glazed-brick apartment blocks, overlooking flourishing gardens and outdoor swimming pool.
Built by Ecoworld Ballymore and designed by Glenn Howells Architects, the ambitious building project has transformed the 12-acre waterside plot which was formerly home to a factory. The architects have drawn inspiration from skyscrapers and building in cities across the world, including Manhattan, Chicago and Tokyo.
The striking smooth glossy blue brickwork on the outside sits harmoniously against a backdrop of glass and steel and the interior adopts a warehouse aesthetic with open spaces and loft style features. Large floor to ceiling windows, surrounded by steel frames capture the spectacular city views as well as bringing in the greenery of the lush tropical gardens outside.
Due to its versatility, glass is the material of choice for many architects involved in regeneration projects across the city. Homeowners are looking for modern properties which are aesthetically pleasing on the outside as much as they are on the inside. Glass is extremely versatile and can be utilized in many ways. A majority of modern day developments use switchable glass, which enables residents to open up or conceal living spaces at the switch of a button and new eco-friendly residential properties are being installed with solar responsive glass as Developers and architects look at ways to help customers reduce energy costs as well as their carbon footprint.
The judges at the award ceremony also awarded a trophy to another glass development on the other side of the Thames; Dollar Bay is a striking 31-storey tower block with a glass façade and full-height glass-walled winter gardens.

industry_corpus2: Real Estate & Construction


text: A great open back bookcase for the classroom. Also perfect for displaying work. At assembly, the shelves can be set at either 240mm or 290mm.


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What is meant by mobility impaired?
The scheme helps people who may struggle to leave their home unassisted or who are limited in this respect. This could be due to a variety of conditions that might for example affect movement, sight or balance, or could include those who have a chronic illness or dementia. It may be that the person has become generally frail due to advancing years.
What about if I or my relative live with family?
The scheme recognises that our support not only benefits couples, but those who may live with their extended families. Often families have work commitments and our support during the week can be reassuring. Also our scheme can be invaluable in providing a little respite for partners or families who may be caring for loved ones with certain conditions.
Does the scheme offer emergency call out?
Unfortunately no - we are a scheduled visit service. Of course if we discover an emergency situation during our visits or phone calls we will support the client and summon the appropriate assistance.
Will I or my relative meet other people after joining?
Yes – the scheme organises regular outings and clients of the scheme have the chance to socialise with each other and this has led to many new friendships. We also produce monthly newsletters that encourage client interaction.
If I or my relative joins, is there a set period commitment?
No – you can join or leave the scheme at any time.
I, or my relative, live outside of these villages - what can I do?
Please go to ‘how to join’ and contact the scheme to tell us about your needs. We will contact you to see if we are able to help or advise in your particular circumstances.
I or my relative is a younger person – is it possible to join?
There is no age limit – we will consider helping any adult who is mobility impaired and who could at times feel socially isolated and in need of the kind of support we offer.
Do you provide personal care?
We do not for example wash or dress clients or cook for them etc, but we focus on social contact and other areas of practical support that promotes health and wellbeing.
Will I or my family be visited by the same person?
Yes – each client who joins the scheme is allocated their own warden who becomes their regular visitor and contact. The exception to this is when the regular warden is on holiday and another warden will visit for that period. However, wardens and clients are introduced beforehand, so any warden covering will usually already be known to the client. Wardens are carefully selected for their caring skills, are fully trained and DBS checked - so clients and families can have peace of mind.
I or my relative only needs occasional help.
You can join as an associate member. This means that you can book warden support for a short period during the year – for example when your family are on holiday or you have a temporary need. For more information please contact us via ‘how to join’.
It works out at less than £6 per week which is payable monthly at £25 per calendar month. Couples pay just £29 per month.
What villages are covered by Melbourn Mobile Warden Scheme?
At present Melbourn and Meldreth are served by the scheme.
How can I or my relative join the scheme?
Please contact us via the ‘how to join’ section.

industry_corpus2: Health & Medicine


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Every person experiences pain at one time or another. Pain may be related to an injury, a surgical procedure, or a medical problem. Pain can come from an illness or can be the result of a combination of factors. Each person experiences pain in an individual way. Different kinds of pain may cause a variety of pain-related problems.
There are many ways to treat pain. Treatment often depends on identifying the cause of the pain. Sometimes simple therapies are not enough to treat persons with a difficult pain problem. For these patients, your doctors may recommend you to a physician who specializes in the treatment of pain. With extensive fellowship training in pain management, we know our patients receive the utmost quality of care. We proudly offer minimally invasive alternatives to spine surgery.
5, Walter E Foran Blvd.


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Cheyenne is home to 26 eight-foot-tall beautifully-painted cowboy boots this summer. These wonderful boots are being sponsored by members of the Cheyenne business community and have been painted by local artists. For individual locations of the boots, contact the Cheyenne Area Convention and Visitors Bureau (307-778-3133) which will provide a map.
"These Boots Are Made For Talking" is a joint project of the Cheyenne Depot Museum Foundation and the Downtown Development Authority. The proceeds from this project are for the Cheyenne Depot Museum Foundation endowment fund. The Downtown Development Authority's purpose is to foster the economic and physical enhancement of downtown Cheyenne.
The boots will be on display until the end of September throughout Cheyenne. The boots will be auctioned off to the highest bidder in grand fashion on October 9, 2004. If you would like to participate in this auction, please contact the Cheyenne Depot Museum Foundation at 307-637-3376.

industry_corpus2: Others


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Medications approved for the treatment of ADHD are required to list documented side effects. Some of these may be relatively mild and well-tolerated and are far outweighed by the benefits of the medication for symptom reduction and overall well-being. On the other hand, for some individuals these side effects may be significant or, in some cases, intolerable and require discontinuation of a medication.
The prospect of side effects in some common non-medical, psychosocial treatments for teen and adult ADHD, such as family behavior management training, cognitive-behavioral therapy, ADHD coaching, and mindfulness-based treatments does not immediately jump to mind as an issue when recommending them. However, a special edition of The ADHD Report was devoted to this very topic. The link below provides access to the website for this issue and the articles, as of the date of submission of this blog, are listed as open access.


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“The crowd wondered, when they saw the mute speaking, the crippled healthy, the lame walking, and the blind seeing. And they glorified the God of Israel” (v. 31).
Because Jesus’ feeding of the four thousand (Matt. 15:32–39) is so similar to His feeding of the five thousand (14:13–21), many liberal commentators say that Matthew has confused and repeated two different accounts of the same event. Even worse, they might suggest that the second, if not both, of these stories are made up altogether. Such theories call the research and writing abilities of the first evangelist into question, and even make him an author of lies.
However, the evidence compels us to take these stories at face value -— descriptions of two different, miraculous feedings. The five thousand were clearly Jews because the group followed Jesus from Nazareth and other surrounding towns (Matt. 13:53–14:21). On the other hand, the four thousand were probably Gentiles. Just prior to feeding them, Jesus healed many of the four thousand who then “glorified the God of Israel” (15:29–31). Jews could speak of the Lord this way, but it is more likely that Gentiles would say such things as the Jewish crowds in Matthew do not use this title elsewhere. More importantly, Mark locates the events of today’s passage in the Decapolis (7:31–8:10), a region of ten predominantly Gentile cities east of the Sea of Galilee.
Jesus’ ministry in this area reveals that the kingdom is for Jew and Gentile alike. His miracles here figure predominantly in the prediction of the Messiah’s reign in Isaiah 35. Christ’s work here shows that His blessing is for the nations, which may explain why His Jewish disciples had trouble conceiving that Jesus would feed unclean Gentiles (Matt. 15:33). Even Peter struggled to believe that the nations could become full citizens of God’s kingdom (Gal. 2:1–10).
Matthew Henry writes: “Forgetting former experiences leaves us under present doubts.“ We are quick to forget all that God has done for us in the past and grow impatient when He does not act in the manner that we desire in the present. We sometimes then doubt His love for us even though He has shown Himself good and true in our past. If you are having trouble trusting the Lord this day, remember an occasion in the past in which He provided for you.


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The annual conference of the UK Conservative Party is an intriguing conundrum: it determines much more than it decides. This year, facing Brexit and the future of Prime Minister Theresa May, was no different.
There was no vote over the UK departure from the European Union. The words “Chequers Plan” — May’s hope to avoid a No Deal — did not pass the Prime Minister’s lips in her speech ending the event. But the trench warfare between May’s supporters and the more hardline Brexiteers of the European Research Group continued in plain sight.
On the conference fringe, the stars of the case for a “Canada-style” free trade agreement or no agreement at all — Jacob Rees-Mogg and Boris Johnson — drew hour-long queues at packed, almost evangelical meetings lauded by the Tory press. Meanwhile, the main conference hall was half-empty for the speeches of some Cabinet ministers. The small band of Conservatives arguing for a second Brexit referendum drifted through the convention halls with an almost phantomic air of detachment from the party’s center of gravity.
In her final speech, May brought tears of laughter and of admiration to the eyes of many with her “Dancing Queen” entrance and talk of post-Brexit prosperity. The mood was one of respect, perhaps even sympathy.
But on Brexit she remained studiedly general. She stumbled into unintended applause when she referred to readiness to leave without a deal — against which she then had to give caution. The afternoon’s cheering, and the press silence of the European Research Group, were more of a truce in trench warfare than a sign of the Prime Minister gaining ground.
Conservative conferences give the lions of the party jungle a chance to roar and prowl; they show strength which is used later in Westminster. But if the proceedings in Birmingham this week gave the strong impression of a pronounced, lingering gratitude to May for her personal service, the policy momentum is with those who refuse to accept her Chequers escape plan, and the energy of this week may give a vital boost to their confidence when the time comes to vote in the Commons division lobbies.

industry_corpus2: Politics & Administration


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Details: Leave it to nature to make a complex system seem simple. In all its abundance, nature effortlessly creates balance, meaning there's no better source to draw from when expanding the Skinfood collection. From our proud roots in New Zealand we've been harnessing nature's genius since 2003, and what better origins to be inspired by.
Living in this busy, fast-paced world our bodies crave natural, authentic goodness. That's why we source only the finest natural ingredients for your skin.
Like a well-balanced diet, we've designed a range of products that will delight your skin's taste buds and what's better is you'll never be told off for overindulging.
We've lovingly created a range of nutritious products for your skin that will have you feeling nourished, cleansed & revitalised.
New Zealand Glacial Clay is exceptionally pure, & comes from a newly discovered deposit of rare nontronite clay created through the collision of volcanic ash & glacial ice over three million years ago. Thousands of years later, these precious minerals were carried downstream to fresh water lakes in the Canterbury high country. It's high mineral content and complete absence of the five heavy metals (Arsenic, Cadmium, Lead, Mercury, Antimony) makes it the perfect clay for our natural face mask.
The low grit level rejuvenates your skin by restoring its minerals, leaving it soft and smooth. As a nontronite clay, New Zealand Glacial Clay has superabsorbing capabilities & creates an electrical charge that attracts toxins out of your skin..

industry_corpus2: Biopharmaceuticals


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Using Guidelines for describing resources is essential in providing optimal retrieval and discovery services for a repository. The purpose of the Metadata Guidelines is to provide guidance to best practices for the submission of metadata to the Heritage Repository. It is envisaged that a Community of Practice for Metadata would refine and expand on these guidelines. The Heritage Repository is empowered by DSpace and therefore DSpace refinements for the Dublin Core element set have been adopted for the repository.
These guidelines are based on the work of the Dublin Core Metadata Initiative (DCMI) and DSpace and include very useful resources listed throughout the guidelines. The information in the Description column includes the definitions given by DCMI or DSpace consortia for the elements and their refinements.
Mandatory - Title and date.issued are required by the system.
Mandatory, if applicable - Content for metadata elements is required to ensure the item is retrievable. The elements title, subject, contritutor.author and date.issued allow browsing by index.
Optional - Non-compulsory metadata that may be required to optimse the retrieval of an item and the enhancement of the description of the item.
System Generated - Content for thismetadata element is generated automatically by DSpace.
Liebetrau, P. 2010. Metadata. In: Managing digital collections: a collaborative initiative on the South African framework. Pretoria: National Research Foundation.p.30-34.

industry_corpus2: Computing & Telecommunications


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There are two parking options for MSBA students during the summer session.
Registration for this permit will open on JULY 1 via the Parking website. This particular permit gives you access to the general lots identified on THIS MAP.
More information about Summer Parking can be found HERE.
Commuter on-campus and off-campus parking permits for the 2019/2020 academic year are limited and are sold on a first come, first serve basis. Parking permits for Fall 2019 can be purchased beginning in early August. Check back in mid-July for parking registration date.


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The month of April begins and in Havana, Cuba there is an unprecedented artistic movement. The 13th Havana Biennial, the largest visual arts event in Cuba, will be held from April 12 to May 12, 2019, with the commitment that the capital city of the island will become a “cultural corridor” in which the creators and the public interact.
Sandra Pérez Lozano, our full-time CEO and artist brings all her art to the Arsenal Habana Gallery, a community project of Ser Casasandra in Cuba.
Ad Infinitum presents 13 women who are unstoppable and full of light, who express a confidence that questions and exposes fragments and events of History and life based on memory and its relation to time and place.

industry_corpus2: Film & Entertainment


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The official WhatsApp app doesn�t allow you to send messages to unsaved numbers. You can only send WhatsApp messages to numbers which are saved in your phone�s contact book.... Click2Chat allows you to Send WhatsApp Messages Without Adding Contact (send and schedule WhatsApp message to any number without saving them). Now you can also download WhatsApp stories ( Images + Videos) and can share them too.
Tap the add icon, which looks like a plus sign, to open your contacts list. Tap the contact you'd like to add to the group. You can add multiple contacts to your group simply tapping the �... Tap the plus icon found in the �Type contact name� field to open your contacts list. Tap the checkbox next to the names of your friends you want to add to the group. You can select as many as you want.
Tap the plus icon found in the �Type contact name� field to open your contacts list. Tap the checkbox next to the names of your friends you want to add to the group. You can select as many as you want.... In my case it seems that the number is not added, instead it attemps to send a message to a given number but does not add the contact to your phone (most likely for security reasons since whatsapp leverages the contacts repository of the smartphone).
So that�s all about how to move videos from computer to WhatsApp in 2017. If you have figured out any new and different methods to share videos between computer and WhatsApp, welcome to leave a comment with us. Thanks for reading.
WhatsApp has become the most popular messaging service in the world and although it comes with its own bits of drawbacks, the service has been updating relentlessly to be at par with the competition.
The official WhatsApp app doesn�t allow you to send messages to unsaved numbers. You can only send WhatsApp messages to numbers which are saved in your phone�s contact book.


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Rates vary between $275/night and $350/night depending on the season, holidays, etc.
Minimum nights: 2-night minimum rental in the off-season. A 3-night minimum rental is required in July, August and certain Holiday weekends. Call for details.
All rates are based on 6 persons. There is a $25 per person, per night, charge for additional guests. The maximum number of occupants at Lighthouse Manor is 8.

industry_corpus2: Hospitality & Catering


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Ashes: Can England build on their first test victory?
England lead Australia 1-0 in the Ashes heading into the second test at Lord’s on Thursday and here’s a closer look at the latest betting odds courtesy of Sky Bet.
Following the 169 run victory at the SWALEC Stadium at Cardiff Alastair Cook’s men are unsurprisingly favourites to win being priced at 7/4. Australia are priced at 11/8 and the draw is available at 5/2.
England’s success on home soil in the Ashes dates back to 2005 and are now 10/11 favourites to win a fourth consecutive series. The visitors are 15/8 outsiders while the draw for the series is 4/1.
Joe Root was man of the match in the last test having hit 134 runs in the first innings added to his 2-28 bowling figures in Australia’s second innings and could be key for England.
He is now favourite to be the leading run scorer for the series at 4/6 followed by Australian quartet Steven Smith at 5/2, David Warner 4/1, Chris Rodgers 9/2 and Michael Clarke 5/1.
Skipper Alastair Cook is the next highest England batsmen in the running at 6/1.
Smith, who has since dropped from first to second in the ICC top-rated test batsmen could provide Australia’s best route back into the series despite only hitting 66 runs in Cardiff.
The tourists other option of drawing level is with the ball. Mitchell Starc looks to have overcome an ankle injury to ahead of the second test and is odds on to be the top bowler in the series outright at 3/1.
Josh Hazlewood impressed on his Ashes debut taking five wickets for 132 runs over England’s two innings is now second favourite priced at 4/1.
Meanwhile the hosts’ debutant bowler, Mark Wood, who took figures for 4-119 is an outside bet at 10/1.
James Anderson and Stuart Broad, who has risen to his best-ever ICC bowler ranking of fifth following his display at the SWALEC, are both joint-third favourites at 6/1.
Out of the two respective spinners, Nathan Lyon for Australia and Moeen Ali for England, Lyon edges Ali being priced at 11/2 with the England off-spinner at 12/1.

industry_corpus2: Sports


text: GridGrip is freezer paper with an accurate 1/4" grid printed on the paper side. Jennifer Amor uses it to foundation piece her bargello projects with perfect accuracy. Package includes 5 sheets of paper, enough for each of the patterns where it is recommended. SUPPLY IS STRICTLY LIMITED as this product is no longer being manufactured.


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The racial categories represent a social-political construct for the race or races that respondents consider themselves to be and, "generally reflect a social definition of race recognized in this country." OMB defines the concept of race as outlined for the U.S. Census as not "scientific or anthropological" and takes into account "social and cultural characteristics as well as ancestry", using "appropriate scientific methodologies" that are not "primarily biological or genetic in reference." The race categories include both racial and national-origin groups.
For the 1830 census, a new question which stated "The number of White persons who were foreigners not naturalized" was included.
The 1850 census saw a dramatic shift in the way information about residents was collected. For the first time, free persons were listed individually instead of by head of household. There were two questionnaires: one for free inhabitants and one for slaves.The question on the free inhabitants schedule about color was a column that was to be left blank if a person was white, marked "B" if a person was black, and marked "M" if a person was mulatto.Slaves were listed by owner, and classified by gender and age, not individually, and the question about color was a column that was to be marked with a "B" if the slave was black and an "M" if mulatto.
For 1890, the Census Office changed the design of the population questionnaire. Residents were still listed individually, but a new questionnaire sheet was used for each family. Additionally, this was the first year that the census distinguished between different East Asian races, such as Japanese and Chinese, due to increased immigration. This census also marked the beginning of the term "race" in the questionnaires.Enumerators were instructed to write "White," "Black," "Mulatto," "Quadroon," "Octoroon," "Chinese," "Japanese," or "Indian."
In September 1997, during the process of revision of racial categories previously declared by OMB directive no. 15, the American Anthropological Association (AAA) recommended that OMB combine the "race" and "ethnicity" categories into one question to appear as "race/ethnicity" for the 2000 US Census. The Interagency Committee agreed, stating that "race" and "ethnicity" were not sufficiently defined and "that many respondents conceptualize 'race' and 'ethnicity' as one in the same underscor[ing] the need to consolidate these terms into one category, using a term that is more meaningful to the American people."
Web site: The Evolution of Race and Ethnicity Classifications in the Decennial Census. Farah Z.. Ahmad. Jamal. Hagler. February 6, 2015. Center for American Progress.
Web site: American FactFinder Help: Race. United States Census Bureau. 2017-09-13.
Web site: American FactFinder Help: Hispanic or Latino origin. United States Census Bureau. 2017-09-13.
Web site: A Brief History of the OMB Directive 15. 2007-05-18. American Anthropological Association. 1997.
Web site: American FactFinder Help: Ethnic Groups. United States Census Bureau. 2017-09-13.
Web site: Racial Categorization in the 2010 Census. U.S. Commission of Civil Rights. 7 December 2012. Gerald A. Reynolds, Chairman Abigail Thernstrom, Vice Chair Todd Gaziano Gail Heriot Peter N. Kirsanow Arlan D. Melendez Ashley L. Taylor, Jr. Michael Yaki. April 7, 2006.
Web site: American Anthropological Association Response to OMB Directive 15:. Race and Ethnic Standards for Federal Statistics and Administrative Reporting. 7 December 2012.
Web site: Revisions to the Standards for the Classification of Federal Data on Race and Ethnicity. Office of Management and Budget. 1997-10-30. 2008-10-07.
Web site: Questions and Answers for Census 2000 Data on Race. https://web.archive.org/web/20010405061504/http://www.census.gov/Press-Release/www/2001/raceqandas.html. yes. April 5, 2001. March 14, 2001. 2010-04-25. United States Census Bureau.
Web site: Through the Decades. 2012-01-18. United States Census Bureau.
Confirmed: The U.S. Census Bureau Gave Up Names of Japanese-Americans in WW II. Scientific American. JR Minkel. March 30, 2007. .
Papers show Census role in WWII camps. USA Today. Haya El Nasser. March 30, 2007. .
Web site: U.S. Census Bureau, 2000. https://web.archive.org/web/20031020153728/http://www2.census.gov/census_2000/datasets/CQS/B.3.pdf. yes. 2003-10-20.
Web site: 2000 Census of Population, Public Law 94-171 Redistricting Data File: Race. https://web.archive.org/web/20090831085310/http://quickfacts.census.gov/qfd/meta/long_68178.htm. 2009-08-31. U.S. Census Bureau. 2010-01-05.
Web site: 2010 US Census Form. U.S. Census Bureau. PDF. 2010.
Web site: Overview of Race and Hispanic Origin: Census 2000 Brief. U.S. Census Bureau. PDF. March 2001. Grieco, Elizabeth M.. Cassidy, Rachel C..
Waite, Preston. US Census Bureau. "2010 Decennial Census Program." 2006. accessed July 7, 2008.
Web site: 2010 US Census form. 2010-03-15. PDF.
U.S. Census Bureau. Census Bureau to Test Changes in Questionnaire, New Response Technology. 2003-01-16.
Web site: Caribbeans urged to write in ancestry on US Census. 2010-02-24. 2010-03-14. Kay. Jennifer.
Web site: The Washington Diplomat. Census Takes Aim to Tally 'Hard to Count' Populations. 2011-05-05.
Web site: The Arab American Institute | Get Involved!. 2010-03-15. yes. https://web.archive.org/web/20100526020151/http://www.aaiusa.org/get-involved/4470#WhatisTheCensus. 2010-05-26.
Web site: Arab-Americans Aim to Increase Their Census Count. 2010-03-01. 2010-03-14. Ashmawey. Roqaya.
Web site: "They ask, 'Where are we going to write Armenian? ' ". DOUG. SMITH. 5 April 1990. LA Times.
Web site: OMB Standards. 2010-04-25. White House. yes. https://www.webcitation.org/66BwUOUca?url=http://www.whitehouse.gov/omb/fedreg_1997standards/. 2012-03-15.
Web site: National Institutes of Health. Amendment: NIH Policy and Guidelines on the Inclusion of Women and Minorities as Subjects in Clinical Research. 2001-10-09.
This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Race and ethnicity in the United States Census".


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Munday Scientific Instrument Service LTD services North Carolina, South Carolina, Virginia and the northeast. We are a full microscope service and repair company and work on all brands of microscopes. We are authorized Olympus and Nikon microscope service technicians. We also carry replacement parts, bulbs, burners and lamps to fit most microscopes and lamphouses. Additional, we carry a wide variety of refurbished microscopes and other lab equipment.
Please review our services and products. Feel free to contact us to get an estimate on a product, preventive maintenance, service or repair.

industry_corpus2: Technology & Research


text: With the additional support of a bib, these Polaris Omnium Gel Bib Shorts are designed to provide users with excellent comfort for long rides. Giving the perfect fit, the shorts offer a hardwearing nylon fabric and elastane yarns for added stretch performance. Whilst the flatlock seems offer comfort, the gripper elastic hem will prevent ride up.


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as well as all our Catholic friends.
News from Ordinariate Missions around the UK.
when each issue is published on-line.
a company limited by guarantee with no share capital registered in England, Company Reg No: 07582943 and Charity Reg No: 1141536.


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It was okay. We had way over priced grilled mahi that was meh, the sautéed can claws were very good, and the Gouda mashed potatoes were outstanding. I recommend grilled asparagus and mashed potatoes and the sautéed crab claws.
My family ate here on July 4th and it was great. The server was patient and asked extra questions to make sure that I would have a safe meal. I have celiac disease and I’m sensitive to cross contamination. The fries are in a separate fryer but after our waitress asked the chef he said if it was serious they would t recommend it. I had the sautéed crab claws from the appetizer menu for a main course and a side salad with no croutons I did not have a reaction and the food was very good. The menu is not marked but most of it you can figure out yourself because the descriptions are pretty detailed. All together I will definitely be back.


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Home Archives > New to archival research?
Archives are responsible for permanently preserving the historical records of an institution such as a university.
You will work closely with the archivist to determine which materials may be related to your research. Most archival materials are not listed in library catalogs and are not found on the Internet.
Materials cannot be borrowed and some restrictions on use usually apply.
You will be asked to observe careful handling procedures. Some items may be too fragile to use.
Archival materials are usually primary sources that were created in the time period you're researching.
Archival materials are usually unique, one-of-a-kind items that must be protected with special measures because they cannot be replaced. Typically you must request materials through the archivist as items are kept in secure storage areas.
The following explains archival repositories and materials and give an overview of how archival materials are used by researchers.
This guide from the York University explains the unique nature of archives, gives tips on how to get started, and shows you how to read a finding aid.
This guide from the National Archives of Canada briefly reviews the differences between libraries and archives, how archives are organized, how you should plan your research visit and what to expect once you arrive.


text: If you like foods that melt, then stock up on various kinds of cheese. There’s mozzarella, cheddar, Swiss and Monterey Jack. You can get cheese in block form, shredded or sliced. There are numerous uses for cheese in the home. Top off a casserole, add shredded cheese to a taco or enjoy a grilled cheese sandwich with multiple types of cheese on it. Find coupons on Giving Assistant to enjoy cheese from Kraft and other companies at reduced prices. A promo code can also be used to get cheese in a bulk order so that you have plenty in your refrigerator.

industry_corpus2: Agriculture & Fisheries


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There's nothing quite like the magnificent London County Hall for drama, the ideal venue for an Agatha Christie crime story that has never lost its popularity. Welcome to Christie’s gripping story of justice, betrayal and passion, Witness for the Prosecution, played out in a remarkable courtroom-like setting that adds extra sizzle to this already sizzling sausage of a murder mystery.
The Witness for the Prosecution began life as a short story called Traitor's Hands, published in a cheap weekly story magazine called Flynn's in 1925. 1933 saw the tale published in book form for the first time as Witness for the Prosecution, in a collection called The Hound of Death.
What's the plot? Leonard Vole is arrested for the murder of Emily French, his wealthy older lover. French wasn't aware he was married, and made him her heir. When she dies in suspicious circumstances Vole's wife, Romaine, testifies as a witness for the prosecution, as part of a complex plan to get her husband freed. But circumstances ultimately reveal how Vole did actually kill French. Vole's mistress, who only turns up at the end of the play, is about to be arrested for perjury along with Vole, when Romaine grabs a knife and... well, you'll have to come along and see what happens.
This is a landmark stage production and London County Hall, on the South Bank, is the perfect venue. Designed by architect Ralph Knott, it was under construction for 11 years before being opened by King George V and Queen Mary in 1922. It was the HQ of the city's local government for many years, including the infamous GLC, and its unique octagonal chamber and four galleries overlooking it create an incredibly atmospheric setting for the action.
The Daily Mail calls it “Criminally good” and says “The queen of cunning has been brilliantly served”. The Arts Desk calls it a delight, confessing to being guilty of a good night out. We're all set for a show that entertains, amuses and unsettles in the exact way Christie intended.
This is a complicated crime drama, with admission restricted to people aged five and older. Children under five won't be admitted.
Typically Agatha Christie - so very written. Performance was excellent although hearing the actors was a little difficult at times. Staging was 10 out of 10, the venue added to the staging. Balcony seats were very uncomfortable, a cushion would fix that though. All in all, well worth it.
Brilliant. An enthralling performance. Must see.
It's was an awesome show, great acting, smooth stage management and set changes. Really great.
The setting and set changes were good but the play had to many modern touches which wouldn't be around in the forties or fifties when this play (book) was first written. Also to many comedic moments. After all, it is about a murder.
I read the book a long time ago, so I had a general knowledge of the plot, but even with that I had a few surprises! The actors were all very good, the stage is strickingly on point, ant to top it all, very comfy! Worth every penny!
Lovely venue - perfect for courtroom drama and comfy seats (stalls) and airy atmosphere. Excellent acting, engaging plot and brilliant twist at the end. The only slight annoyance was Vole’s wife’s accent which veered from South African to Indian despite her being portrayed as German but a minor point in an otherwise excellent performance by all the actors.
The acting was excellent. By the interval there were at least 3 ideas forming about what the ending might be so plenty to discuss. Scene changes were excellent too and very quickly done.
Don't miss this wonderful show!
Fantastic script, wonderful acting, amazing location.
Fitting the play into a "real, old" room and having the stage integrated in the audince was an interesting experience. Well done.
Good, although we had restricted view and there are pillars but we could see most of the show. Given this is a courtroom drama it's more about the dialogue anyway so it didn't spoil it. Some of the speech was very quiet so could do with better audio. However would recommend, was worth the money (cheap seats!).
Very good show with a twist at the end. Excellent acting and stage effects. Picked up speed all the way through not a boring moment. Good atmosphere changes in every scene. Altogether a good time had.
Courtroom drama with a twist.The LCC building is iconic for those of a certain age,seating in gallery was restricted view but did not ruin entertainment,would recommend to all that like a whodunnit.
It's Agatha Christie at her finest and that says it all. The theatre set-up is very fortunate as the seats are laid out as they would be in a real courtroom. The actors would enter from between the audience's seats and that integrates the spectators into the sow. Nice touch with the jury!
It is must see if in London!
Loved the show, loved being able to take drinks from the bar into the theatre, and loved the ability to pre-order drinks for the break. Only one complaint- it was HOT and humid. No ventilation. Loved watching the great performance, but had to wipe sweat out of my eyes a lot.
Totally captivated from start to finish in this fine, fine production. I think Agatha Christie herself would have delighted in the setting. Loved being part of the court proceedings which was achieved by actors very skillfully addressing and including the audience from time to time. Am recommending to friends and family as a definite must see!
I like not to think while watching Agatha Christie stories. I just let the pieces of new information flow fluently completing the whole picture of puzzle. This show was exactly like that. Fluent, interesting, no weak places. The story kept my attention 100% from the begining to the end over two hours. The story had twists in it so that I ended up with my mouth open. Watching Agatha Christie stories (played by professionals) can never be a disappointment.
As a proven theatre goer this was something very different. Acting and storyline were fantastic. Beautiful setting and building. Would recommend to all without hesitation.
A great play with very talented cast. Interesting theatre. Had a great evening.
My experience of the show was ruined by the obstructed view from the gallery.
Excellent play, fantastic setting County Hall was ideal as it had a real courtroom and added to the atmosphere.
The Actor who played Leonard Vole was a bit weak, and at times inaudible. Christine Vole's acting was a bit over the top. Otherwise a pleasant enough play, good use of the County Hall Chamber as a setting. Not a good idea to sit in the gallery any further back the row B, you're unlikely to see much of the action.
Perfect setting for this courtroom drama. All actors brilliant with faultless delivery of this tremendous Agatha Christie plot. If you go to this show try to get seats opposite the judge's chair for best view of all the action.
Excellent all round show. Brilliantly performed and setting in court great. Lovely building for the show to take place.
Use the search box at the top left of this page to search for Witness for the Prosecution by Agatha Christie tickets availability.


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Tyvek®. Garments made of Tyvek® are either used for hazardous environments or for general, non-hazardous, industrial use. Examples of uses for hazardous environments include protection against water-based acids, bases, salts and splashes of certain liquids, such as pesticides and herbicides. The garments also provide a reliable barrier against exposure to harmful dry particles, such as lead dust, asbestos and particles contaminated with radiation. Non-hazardous, industrial uses include wearing the garments for "dirty jobs" at factories, workshops, engineering plants, farms and construction sites.
Options: TY120SWH(1412)COVERALL SML 25 per case:$90.50 TY120SWH(1412)COVERALL SML 25 per case: $90.50 TY120SWH(1412)COVERALL MED 25 per case:$90.50 TY120SWH(1412)COVERALL LRG 25 per case:$90.50 TY120SWH(1412)COVERALL XLG 25 per case: $90.50 TY120SWH(1412)COVERALL 2XL 25 per case:$90.50 TY120SWH(1412)COVERALL 3XL 25 per case:$90.50 discontinued by DuPont.


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Anise Star – llicium verum – steam distilled star, China. The essential oil resides in the pericarp, not in the seed. Spicy, warm, licorice-like aroma like anise seed, but slightly stronger. Fishermen use it to mask human scent while fishing. Well known for its effect on the digestive system. May have a good effect on asthma and breathing difficulties. Anise has estrogenlike properties, is an emmenagogue, aids childbirth, increases milk secretion, and is antispasmodic for nerves and muscles. Anise is indicated for lack of menstruation, menopause, colitis, and poor breathing due to nerves. Blends well with fennel, petitgrain and rosewood.
Aromatherapy & Health Uses: May have a good effect on asthma and breathing difficulties. Anise has estrogenlike properties, is an emmenagogue, aids childbirth, increases milk secretion, and is antispasmodic for nerves and muscles. Anise is indicated for lack of menstruation, menopause.
Other Uses: Anise leaves or seeds used in a potpourri will protect a room from evil spirits. Anise, in or under pillow, helps keep nightmares away.


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When couples separate after being together for more than three years, usually the law requires their relationship property be divided equally between each party.
Some property is deemed separate property, not relationship property, so is not shared between the couple.
Superannuation – Only superannuation earned during the relationship is divided equally. In many cases, superannuation is earned before the relationship and that portion of it is separate property.
Inheritances – Inheritances from a family member – kept separate – remains that person’s separate property. Often the person receiving the inheritance uses that sum to pay off the joint mortgage of the parties. In that case, normally the inheritance is converted from being the individual’s separate property to being relationship property.
Debts –The student loan is a common example. If the debt has been incurred before the relationship, that debt is usually the party’s separate debt and not a relationship debt.
Property owned before marriage or before the relationship commenced – There are many cases in which family trusts are involved and owned by one party, and property accompanying the trust is owned by one party well before the relationship. In some cases, compensation may be payable to the individual who moved into the family home occupied by the other party and owned by the family trust. That might occur if there is a reasonable expectation that they would get some interest in the property. Further, they have made a direct or indirect financial contribution.
These are complicated cases that normally can be challenging for the individuals and the lawyers.
Prenuptial agreement – If there is an agreement that is going to ringfence certain property, then that may be separate property. But such agreements can be challenged in limited circumstances and become less valid over time. This is especially the case if people’s circumstances change, for example, if children have been born, or expectations of the parties are different.
Section 15 economic disparity – An award of compensation under Section 15 of the Property (Relationships) Act 1976 may be made. This happens if the Court can be convinced at the end of the relationship the income and the living standards of one partner are likely to be significantly higher than the other, as a result of divisions and functions within the relationship. Claims tend to be more likely to be successful where the income of one party is high, i.e. $200k or more per annum, and their work hours demanding. On the other hand, often the other party has a modest income, and has been looking after young children at home for some period.
Other factors that can influence the matter include the age, health and individual choice of each party to pursue a career or not. A common situation is where one party has remained at home to care for children, while the other pursues a successful career. The end result could be that the disadvantaged party receives more than 50 per cent of the total pool of relationship property. The issue of economic disparity frequently arises in our practice, however, very few cases make it to the New Zealand Courts.
The wider family bach – it is common for parties to visit a family bach and have other holidays. There is often a dispute as to whether the spouse that has no title to the property has some entitlement. This will be determined, like the other matters, on a case by case basis.

industry_corpus2: Law & Justice


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With aliases, you can avoid typing the same commands over and over again. Aliases were added in Git version 1.4.0. I found in githowto.com/aliases a great set of aliases that I really use everyday and I would like to share.
One of the most useful alias is “git hist“, it shows you all the last commit, showing the branch tree and the commit message, all in a short form (remember to hit ‘q’ to exit the hist command).
In windows you just need to add the following section to the .gitconfig file under %HOMEDRIVE%%HOMEPATH% folder (usually is something like ‘C:\Users\michael\.gitconfig’).


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These Yamaha trim gauges are harder to come by.
Here is a NEW-OLD STOCK TELEFLEX SAHARA SST BOAT TRIM GAUGE CALIBRATED FOR YAMAHA OUTBOARD ENGINES, PART NUMBER 663569 AND DATED 2002. This is a New-old stock gauge and never installed on a boat. Universal in function for any boat. 12 volt. NO sender included. Classic performance gauge with beige / light tan background and crisp easy to read graphics and a black needle with orange tip. Polished stainless steel bezel and domed glass lense for shedding water. This is a lighted gauge and comes with bulb and gauge mounting bracket. Gauge lights up with red thru-dial lighting. Replace your old, or broken, or faded gauge with this brand new one....or keep as a spare!
Sizes: O.D. of the bezel is 2-1/4" and the hole size needed in your dash is 2". Comes with mounting bracket.

industry_corpus2: Automobiles


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One thing that is for certain is the fact that there is an enormous number of people out there all of whom would not be nearly as content as they currently are if they did not have Wikipedia. Wikipedia truly is a miracle of the internet, a place where you can learn about virtually anything imaginable in a manner that is both efficient as well as free of charge. The fact that Wikipedia has managed to remain free of charge is a testament to the charity of human beings in general. This is because of the fact that the website runs entirely on donations of course.
Google has relied on Wikipedia quite a bit because of the fact that the search engine often refers to Wikipedia and uses it as a very reliable source of content that would be both accurate and relevant to the various search queries that people tend to make. Indeed, Wikipedia is so important to Google that the website has its own special card and links on Google search queries that might end up popping up if you entered a specific kind of search query into the engine.
Google it seems has finally decided to contribute to the continued existence and success of Wikipedia. Jacqueline Fuller, president of Google.org, announced that the organization had made a two million dollar contribution to the site. More specifically, the donation was given to the Wikimedia Endowment which is the entity from which Wikipedia draws the necessary funds. An additional donation of over a million dollars was made to the Wikimedia Foundation which is a registered charity. These donations are going to a long way towards ensuring that Wikipedia continues to be a part of our lives for the foreseeable future.
"Google and Wikimedia each play a unique role in an internet that works for and reflects the diversity of its users. We look forward to continuing our work with Google in close collaboration with our communities around the world.", announced Lisa Seitz-Gruwell, Chief Advancement Officer of Wikimedia Foundation in a post.


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MP4 is a widely-used video format; you can grab MP4 files off YouTube, Vimeo, and many other online video websites. But what if you have a video of a song you love, and want to extract just the music? Read on to see two different ways to do just that.
First, go to the Foobar2000 website, download the application and install it. Don’t forget to make sure the Converter option is checked.
Next run Foobar2000, and drop a test MP4 on the playlist. When you hit Play you should be able to hear just the music.
Foobar2000’s Converter Setup dialog will now open; once you’re comfortable with this tool, you could use it to define any number of conversion presets. Let’s set up our first one.
Click Output format. From the list, select MP3 (LAME). By default, encoding is done at 190kbps. This should be enough for most people, but if you’re looking for something more specific, you can hit Edit and manually set bitrate and quality.
Click Back to go back to the Converter Setup dialog. You could configure all sorts of extra options here, such as the destination folder, audio processing, and what to do when the conversion is done. For now, we’re going to leave them all at default. Click Convert.
Foobar2000 will now pop up an error message, letting you know this operation may result in a loss of quality. That’s a fact of life; click Yes – we’re sure we want to do this.
You will now be asked where you want to save the resulting MP3; select a filename and click Save. By the way, this isn’t the original Michael Jackson song, but a cover version by Pomplamoose.
Since this is the first file we’re converting, Foobar2000 will now ask you where lame.exe is. Go to wherever you unzipped the LAME archive and double-click lame.exe.
You should now see a progress bar running as the conversion takes place.
That’s it! You’ve just converted your first MP4 to an MP3 using Foobar2000. The next ones are going to be much easier, since everything is set up now. All you have to do with the next file (or batch of files) is just right-click, select Convert and click [Last Used]. You can also create any number of conversion presets, all of which will appear under this menu.
If the above seems too much of a hassle, you can always use a website to do the job. There are several websites that provide direct YouTube-to-MP3 conversion services, but one of the simplest is YouTube mp3. It lacks any fine-tuning options and works for just one file at a time, but this makes it very simple to use.
Just paste in the video URL, click Convert Video and download the resulting MP3.


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Our Torah portion this week Toldot (Bereishis [Genesis] 25:19-28:9) recounts the birth of the twins Yaacov (Jacob) and Eisav (Esau). Growing up, the two boys developed their contrasting lifestyles - Jacob of piety and scholarship, as compared to Esau, of violence and corruption. Towards the end of the portion, the Torah tells of Jacob receiving the blessings from his father Isaac.
Isaac was blind, so when Jacob finally managed to creep into the room he had to imitate his brother's tone of voice and disposition, and then he prevaricated and stretched the truth a bit so that his aging father would not catch on.
Even after successfully receiving the blessings, for decades to come, he lived in fear of Esau's revenge.
Isn’t it a bit curious why Rebecca and Jacob went through all that fuss and bother to surreptitiously engineer that Isaac's blessings go to Jacob and not his older brother Esau? Why didn't he and his mother just march openly into Isaac's room, bring proof of Esau's wickedness and convince Isaac that Jacob was the more worthy candidate in the first place?
When I visit people in the hospital, I often hear variations on a common theme: "Rabbi, I'm praying, but I don't really know if I deserve a miracle, after all, I'm not very religious…"
Others are even less sanguine; they just assume that their lack of Jewish knowledge or observance to date precludes them from ever receiving G‑d's favor.
Perhaps it was to dispel this attitude that Rebecca forced Jacob to go through the whole charade. Sure, he could have walked identifiably into his father's study, dressed all in white, exuding nobility and religiosity, and claimed his rightful blessings. But the unmistakable message for the future would be that only the Jacobs among us deserve to be blessed.
But that's not good enough for a true Yiddishe mama (Jewish mother). Rebecca wanted to ensure merit for all Jews, for all generations. By deliberately going down-market and dressing Jacob in Esau's clothing, she demonstrated that every one of us, even those who currently look and act like Esau, are equally deserving of our Father's blessings.


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This article is reproduced from the candidate’s campaign website.
Thank you for inviting me to the East Bay Democracy for America Meetup. My name is Gene Ruyle, it’s a silent “Y” so it rhymes with cool. I’m the guy from the Peace and Freedom Party, the only working class, socialist, and feminist party in this campaign. There was a time when people looked to the Democratic Party for progressive social change in America. We think of FDR and the CIO, the WPA, the Sit-Ins, the Wagner Act, and Social Security. But that was a long time ago, before even I was born.
Let me tell you a story. We have the greatest University in the world, right here in the 15th Assembly District. When I graduated from UC Berkeley in 1963, I paid $150 a year in fees, no tuition. This meant that even with my minimum wage job, I could pay for my education by working two or three hours a week.
The following statement is provided by the candidate, who is responsible for its content.
A veteran and grandfather for peace, Eugene Ruyle is the 2014 Peace and Freedom Party candidate in the 15th State Assembly District, which runs from San Pablo and Richmond through Berkeley and North Oakland to Emeryville and Piedmont, and includes the Cal campus. Gene is a retired Anthropology professor who supports the Peace and Freedom Party Platform and Occupy Oakland. A Cal graduate, he wants to help build the movement to democratize and de-militarize the University of California as part of the larger movement to shut down the war machine, provide free education and health care for everyone, defend our personal freedoms, and protect our Mother Earth. In 2012, Ruyle received 25,167 votes, or 13.2% of the 15th AD total.
The Campaign for Peace and Socialism is an electoral campaign, but socialism cannot be won through electoral means alone. The Peace and Freedom Party advocates participation in mass organization and direct action in neighborhoods, workplaces, unions, schools, and the armed forces everywhere.
Electing a few socialists to the State Legislature won’t solve the problems we face in California. Our problems will continue until working people around the world organize as a class, take possession of our Mother Earth and the machinery of production, abolish the capitalist system, and build a global socialist world in which the free development of each is the condition for the free development of all. We urge everyone not only to vote, but also to register in the Peace and Freedom Party and organize for Peace and Socialism.
The Ruyle for Assembly campaign would like to hear from you.


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Although Category 6A copper has been around for a decade, Cat 6 and even Cat 5 have a surprisingly large share of the market. But when we consider cabling standards, PoE and emerging technologies, it’s getting more difficult than ever to make a case for installing and testing anything lower than Cat 6A. And now with wireless LAN users outpacing wired LAN users and a new wave of Wi-Fi promising speeds of nearly 10 Gig, Cat 6A might just get its day.
Preventing the theft of expensive medical equipment, stopping unauthorized persons from entering restricted areas, and informing the OR of a rescue helicopter’s arrival: with the help of intelligently connected cameras, video technology, and much more, things that used to be impossible at hospitals – or were only possible as stand-alone, non-digital solutions – are now child’s play thanks to Bosch’s internet of things (IoT) expertise. According to the insurance industry, the theft of endoscopic devices results in millions of euros in damages for hospital operators throughout Europe. Sensor-based video technology in corridors and at points of entry and exit can provide crucial evidence for prosecuting criminals. Prevention is equally important. Intelligently controlled lighting, connected motion detectors on doors and windows, and intrusion alarm systems scare off burglars, prevent theft, and save operators the high cost of having to replace expensive medical equipment.
Legrand has introduced a new line of single-phase power products that include LP-Series Power Distribution Units (PDU) and LU-Series Uninterruptible Power Supplies (UPS) to serve the growing demand of edge and IoT applications in the North and Central America regions. The line was built to support network installations in network closets, data centers, retail applications and commercial environments.
This webinar explores the considerations that data center operators must make when planning the 40G-to-400G transition, from the standpoints of optical-networking capabilities and cable-management strategies. It describes how data center managers can increase asset utilization, reducing the complexity of jumper-cable deployment and eliminating stranded or unused fibers. It also details cable-management approaches that can both support high-density fiber installations and ease the process of network changes when they are necessary.
Can smart buildings play a part in generating employee productivity? There is an established link between smart buildings and employee productivity and wellness. Business leaders often overlook the importance of gathering data and feedback before they create productivity objectives. The smart building, and indeed, smart technology built for the modern office, can help offset this issue. Constantly learning about its own environment and inhabitants, the smart building is regularly gathering data that can inform a strong productivity plan .
Consistent IoT security requires a consistent and comprehensive security strategy. Fortinet’s John Maddison discusses five crucial elements of IoT edge security and explains how, tied together, they build a unified, interconnected, responsive system.


text: In the event of a manufacturing error we would be happy to either issue a refund or exchange products if you email within one week of receiving your item. Returns are not accepted for ordering incorrect sizes- consult the size charts and contact us with any questions regarding fabric, sizing, etc that you may have PRIOR to purchasing. Thank you!


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Tabata is actually the last name of the professor who did the research that really sparked this whole Tabata movement. Now professor Izumi Tabata was a Japanese scientist who was commissioned, get this. Not to sell infomercials, not to create a program for the gyms, but to get Japanese Olympic speed skaters in the optimal performance the best shape of their lives. I mean he was commissioned to make sure that these Olympic speed skaters were the most fit they could possibly be.
So I say that because his job was to scientifically study all forms of training and figure out what is the best. If my livelihood depends upon me getting these Elite athletes in tip top condition, I don’t care what it is. I am not going to pick trend. I am going to study and I am going to figure out what is the best. Okay, so what Professor Tabata did is, he looked at HIIT training, he looked at interval training, he looked at forms of HIIT training and this is how the Tabata system was developed.
In his study of both HIIT training and steady state aerobic training which is anything you do where you are basically sustaining your heart rate at a steady, consistent, you know 50%, 60% of maximum heart rate. And intervals where he was taking Elite athletes to near capacity and then all the way to the maximum of their capacity doing intervals but what he found was that there was a zero percent increase in overall fitness when he trained these Elite athletes using steady state aerobic conditioning. What he did find is that there was incredible increase in their overall fitness both aerobically and anaerobically which means when you are technically speaking, it means without oxygen.
It’s when you are at max capacity. You can’t go harder. You are looking for a place to puke like that kind of difficulty, okay. And so what he found was that the athletes when he trained them at high intervals, they were getting far better results. So then he started playing with which interval is going to give them the best results. Obviously that’s his job right. So he started looking at, okay so what if I train them 3 minutes on and one minute off. What if I train them one minute hard and 3 minutes off and he kept playing with these intervals until he discovered that the absolute best results were when he had these athletes performing at 20 seconds of max, did you hear me? Max intensity and most people don’t know what max feels like.
They think, okay I am going hard for 20 seconds. You’ll that ain’t max. Push us to 20 seconds, isn’t that max but I shouldn’t get so on my soapbox but there is a difference between going hard and so hard if you are praying to Jesus to make this end. You are looking at your stopwatch going, this thing has got to be broken. There is no way this thing is still working. That’s max like when you are like, I am going to die. I can’t go 21 seconds, that’s max and there is a difference between that and just going hard for 20 seconds.
There is a big difference and what he did is, he would poke his athletes up to all kinds of equipment that could measure their heart rate, oxygen consumption, everything so he could actually determine that they were at that maximum heart rate as quickly as possible because think about it. If you’ve got 20 seconds and you are doing something that it takes a minute to get into it, you’ve already blown 10 seconds of it like 20 seconds goes by fast. So there aren’t very many exercises that actually will get you into your maximum anaerobic threshold, your maximum capacity immediately and so that’s number one and what he found, get this was that by taking athletes, here it comes, here it comes.
By taking athletes through 20-second intervals, 20 seconds on, 10 seconds off and then repeating that sequence 8 times which is a total of 4 minutes. I am doing the math for you, got it. 20 seconds on, hard as you can, 10 seconds, you are just [gasping] just recovering and then repeating that 8 times which is a total of 4 minutes. Get this. You are ready for this. Those athletes improved overall fitness and that means their strength, flexibility, aerobic and anaerobic capacity by 13% and they had a zero percent increase after doing the same study with an hour of steady state aerobic conditioning, running, cycling, whatever it is you are doing. That’s interesting.
He also found that their anaerobic fitness was increased by 28%. Now this study was commissioned in 1996. Professor Izumi Tabata is still alive and kicking today and he is still doing his research and these studies still hold up. And I mean there has been lots of research to try to debunk them but the studies still show up. Here is what you need to know about it. Number one, you have to know what it means to be at your max capacity. Doing something for 20 seconds does not equal Tabata. Doing jumping jacks for 20 seconds is not Tabata. Can you do jumping jacks for a minute? If the answer is yes, then that’s not a Tabata.
You have to be doing something at such an intensity, you could not do it for more than 20 seconds, are we clear? Now the other really interesting post research has found is that people actually burn additional calories for up to 12 hours post not just Tabata workout but actually HIIT workout too. So now, this is where the HIIT training comes into play too and I am going to explain the difference in a moment about HIIT training but just barn on, Tabata training is superior but most people don’t know how to get there. Most people are doing an interval of 20 seconds on and 10 seconds off and they are not at their maximum heart rate. So it can’t be considered a Tabata. It’s simply considered an interval.
In order for it to truly be a true Tabata, you have to be at your max capacity. What they also found was that the excess post exercise oxygen consumption, say that 20 times fast. Okay, I will say it again. That there was an increase in the post exercise oxygen consumption levels of all the athletes. What does that mean? It means that they are improving their fitness even after the session. It means that they are still burning calories at a higher rate for up to 12 hours after a Tabata session.
Okay, so we know that Tabata is superior socially and why wouldn’t we do Tabata every single day. Well some people can and if they are, they are probably not doing it correctly and they are probably not getting the kind of results that they’d like. Here is why because if you are doing a Tabata truly as a Tabata and you are putting your body, your systems, all of your systems under maximum stress because that’s what exercise is. Right, it’s a stressor. You know when we are lifting weights, what we are doing is, we are breaking down muscle fiber in hopes and effort that it will get stronger so the next time that we train the muscles stronger, we are breaking down our cardiovascular system so that it gets stronger, that’s what exercise is.
Exercise is a stress but it’s a healthy stress when there is proper rest. Oh, say that again Chalene Johnson. Exercise is only a healthy stress when there is proper rest. Quote me on that, tweet that, would ya? Exercise is a stress and it’s a healthy stress when it’s accompanied by proper rest. So in order to tax the body as much as you truly need to to get a legitimate Tabata workout, that means you need adequate rest and as we know, adequate rest is anywhere from 24 to 48 hours.
So ideally for you to get optimal results, you should not be doing Tabata more than two, maybe three times a week as long as you have adequate rest in between. Could somebody do a Tabata every other day? You could if you were smart enough to know if your body was fully recovered. Now if you are just beating yourself up seven days a week, you are going to keep beating yourself up and you are going to wonder like, how can I go any harder and the truth is, what you really need is more rest. You need more restorative workouts.
That’s why I am not going to tell you to only do Tabata. That’s why you should actually mix up your training and some days you should do steady state aerobic cardiovascular activities like Turbo Jam, like Country Heat, like you know things that are considered steady state aerobics, step aerobics, cycling where you are not doing interval. Those are considered steady state and you always want to mix up your cardio so that you are keeping your body guessing. That’s the whole idea and you want to mix it up so that you are also allowing your body to recover.
PiYo is a fantastic example of steady state conditioning. We don’t work in intervals in PiYo except in a couple of the workouts but the majority of the workouts are considered steady state bodyweight training. Now the workouts that Professor Izumi Tabata studied this with first initially in 1996 were just on a stationary bike so that he could have them all hooked up to the apparatus but since that time, he’s done countless studies using bodyweight training, using equipment and the results continued to speak for themselves and the methodology has really caught on amongst the lot of people.
The difference between Tabata and HIIT training is this. Tabata is a form of intervals, a very specific form of intervals, basically any interval that includes some form of high intensity. So in a HIIT workout, you could do one minute of push-ups and then one minute of Air Jacks and then recover for 2 minutes. Its intervals of intensity and work with rest, okay. So not all HIIT workouts are built the same. Some HIIT workouts are more effective than others. The bottom line is, what is your goal. I hope that your goal is longevity. I hope that your goal is simply to be more productive, to feel happier, to be nicer, to be kinder and to live longer.
I hope that it is not your goal to look better than everybody else. I hope that you don’t think that by losing weight and losing body fat that somehow you are going to be a better person or a happier person. You may be a happier person but it won’t be because of your body. It will be because you are taking care of yourself. It will be because you are showing the world that you matter. It will be because you finally have figured out that you can put together a plan and you can follow through and amazing things happen but losing weight doesn’t make you happy.
Meet somebody who is struggling with an eating disorder and they will tell you, losing weight does not make you happy. It does not make you better, it does not make you more likable, more lovable, more fun to be around. Taking care of yourself is what makes you happier, which makes you a better person, which makes you a better mom, which makes you a better everything but if you are doing it so that you can be better looking than somebody else or so that people will see you as worthy because finally you can see your abs. You know the average woman has to get her body fat so low in order to see her abs that she risks losing the ability to menstruate.
It feels like an obsession that we need to see your abs but you have to know that a big part of that is genetics. That’s not to say, you shouldn’t work to keep your body fat low, but if the goal is just a particular body part, look at your overall body fat, look at your health, look at how you feel. Do you feel run down, do you feel like a million bucks? Do you like the way you look in your clothes and if that’s the case, boom! You did it! Goal accomplished and you should be happy. You should be proud because I personally believe that we should be exercising for less selfish reasons.
We should be exercising for other people so that we show the world that we can take care of ourselves and therefore we can take care of you. I am a good leader because I put my own health in my mental wellbeing first. I’ve got a crazy, crazy ridiculous, ridiculous, redonkulous schedule today. Today is the day where I feel like I don’t have time to exercise and that’s why I knew it was really important for me to exercise and that’s why a Tabata is the best thing you can do when you are short on time. All of these reasons and excuses that we give ourselves and say well, I just don’t have time to exercise, that’s when you need to exercise because you will be more productive with your time, you will be more creative. You will actually get more done and side note, you will feel better. How awesome is that?
So that’s the difference between Tabata and HIIT training. So to recap, Tabata is a form of interval training developed by professor Izumi Tabata in Japan who is commissioned in 1996 to get Elite Olympic speed skaters in the absolute optimal level of fitness possible. He was able to increase their overall fitness rate by just doing 4 minutes a day of highest maximum capacity training intervals where you would do 20 seconds at max capacity, 10 seconds of rest and then repeat that 8 times. That’s a total of 4 minutes.
He was able to increase their overall fitness by 13%. The study has been repeated countless times. You can still look them up on YouTube. He is still in the lab studying. It also increases your anaerobic threshold which increases your aerobic threshold by 28%. That’s crazy and here is what I love about Tabata training. If you are just getting back into fitness or you are short on time which who isn’t, anyone can fit in 4 minutes. The question is, will you go hard enough in those 20 seconds for it to legitimately be considered a Tabata. That’s the question.
The next point that I need you to remember, the next takeaway is that you should always be changing it up. You can’t do Tabata every day. Your body needs rest. It is in our periods of rest that the body repairs and we make progress. We don’t make progress when the body is being beat up. We only make progress during our rest phases and that’s why it is important to rest and sometimes you can rest and still exercise. Does that make sense? A slow bike ride on a Recumbent bike while you are checking your social media channels, that would be considered restorative.
Doing very low intensity PiYo or yoga or just doing any workout at a very low intensity just so that you clear your brain, that’s considered restorative. Taking a day off is restorative. You know sometimes life just serves you up a day off and you didn’t plan it. Don’t be mad about it. Say oh cool, this is God’s way of saying, I like for you to make some progress today because when you take a day off, you will make progress. So you just have to say, thank you God for ruining my plans to exercise today. You must know that I need rest. He always knows what’s best for you. Thanks for being here, thanks for putting up with me. I love you guys. God bless!


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A modern participatory democracy requires transparency and communication at eye level in the encounter between citizen and authority. These elements have been the core of Danish practice 3XN’s design. “It was important for us to create a building that was welcoming, rather than authoritarian in its expression,” says Principal and founder of 3XN, Kim Herforth Nielsen.
Architecturally the building takes its point of departure from a central and bright atrium from where a sculptural staircase soars up through the building and connects the many diverse facilities – indeed facilities not normally found in a City Hall. By bringing together the local library, citizen service centre, café, cultural center and commercial spaces in the building, the City Hall fuses with a range of everyday activities. This creates life in the building all day, and strengthens the connection to the commercial and residential area surrounding the building.
The five floors spread out like a fan and open up towards the atrium, allowing the building’s visitors and employees to visually connect with what is happening on the other floors. 3XN puts great emphasis into maximizing the benefits of daylight through use of windows, including a huge picture window on the 4th floor, through which daylight streams down into the building. “Daylight contributes to a good working and living environment – it allows one to follow the rhythm of the day and enjoy the small nuances created by the shifting daylight,” explains Kim Herforth Nielsen.
The Mayor of Nieuwegein, Mr. Frans Backhuijs describes the open structure of the building and the many different facilities as a great advantage for the city administration. “We are in close visual contact with the city and citizens throughout the day. That contributes to even more joy and enthusiasm when working for a better Nieuwegein”.
The building has two facades. The inner is a traditional facade of concrete and glass, while the exterior facade of glass patterned silkscreen almost folds around the building, but without covering it completely. This avoids direct sunlight in work station areas, while spaces like the lobby and restaurant receive maximum natural daylight and unobstructed views over the city. The glass’ geometric patterns in blue and grey give the facade a three-dimensional expression and reflect the diversity of both the building and Nieuwegein.


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City planners and community stakeholders gathered recently to design plans for developing underutilized properties in the South Side neighborhoods of Silver City and Clarke Square.
Carolyn Esswein, director of Community Design Solutions and a faculty member at UWM’s Department of Urban Planning, helped facilitate the daylong meeting, which took place at the UWM School of Architecture and Urban Planning. “This [charette] could be a model for the city,” said Esswein, who explained that other Milwaukee neighborhoods also are looking for ways to repurpose vacant or underutilized buildings.
Vanessa Koster, planning manager at the Milwaukee Department of City Development, added that the Silver City and Clarke Square charette could be replicated in other commercial corridors and business improvement districts that want to preserve buildings while also improving the potential for economic development.
The charette focused on six sites: 3514-3528 W. National Ave., 3733-3737 W. National Ave. and 3220-3238 W. Pierce St. in Silver City; and 2110-2134 W. National Ave., 2127 W. National Ave. and 2008-2034 W. Greenfield Ave. in Clarke Square.
During the session, six architectural firms worked on plans for a specific site. In the morning, the architects brainstormed and drafted proposals, which were then presented to the audience. City planners and residents offered critiques that were incorporated into the designs.
“This [charette] helps make sure that real estate development happens in a responsible and community-supported way,” said Ian Bautista, executive director of Clarke Square Neighborhood Initiative (CSNI). Bautista was enthusiastic about the ideas for the sites, which included plans for community kitchens, coffee shops, indoor recreation facilities and housing developments.
Alex Van Osten and Tom Joy, project designers at Korb Tredo Architects, were assigned the site at 3733-3737 W. National Ave., where they proposed a mixed-use development that focuses on a ground floor community kitchen with apartments on the second floor. Van Osten explained that it was their first time attending the charette, although their firm has previously participated. “It’s been great to talk to people from the communities,” added Joy.
Other participating architects included American Design, Miller Architectural Group, Arcint Architecture and Hofman Architects, Quorum Architects and Engberg Anderson.
“We’re here for a marketplace of ideas,” said Rocky Marcoux, director of Milwaukee Department of City Development, who stressed the importance of hearing the needs of the neighborhood stakeholders while making strategic decisions for Milwaukee’s future.
Gino Odasz, a freshman at Escuela Verde, attended the charette with fellow students and his advisor, Joey Zocher.
“In the future, I’m thinking about being an architect, so seeing this was cool,” said Odasz, who was excited to hear the proposals for the area near 3628 W. Pierce Street, which is the new location of his public charter school.
This was the fourth charette hosted at UWM that focused on economic development opportunities in Milwaukee. Past charettes have helped develop plans for Bronzeville, Martin Luther King Drive and Riverworks.
When Alderman Bob Donovan saw the success that stemmed from the previous charettes, he suggested that LBWN and CSNI follow suit. The Zilber Family Foundation, the Milwaukee Department of City Development and LISC Milwaukee helped fund the charette.
“We want to continue to build on the momentum and assets of these two neighborhoods,” said Martinez, who expects to release a final report in January or February detailing what plans from the charette will be pursued.
Fantastic way to bring resources together! Looking forward to more of this in the future.


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In light of the tragic murder of landlord David Stokoe while attempting to collect rent, the Utah Apartment Association, CDA Properties, and Nestwell Property Management want to remind the public of safety practices for owning and managing rental properties.
Thorough criminal background checks on all applicants to identify individuals with a history of violence and crime.
Enforcement of rules prohibiting tenants from allowing unverified individuals to “crash” or live in a unit without having undergone a criminal background check.
Taking two individuals, never one, when attempting to collect rent or into any situation where there is a reason to be cautious or that makes you uncomfortable.
When tenants violate lease agreements in any way, including allowing unauthorized individuals to stay in a rental home, or when they fail to pay rent, state law requires landlords serve a 3-day notice giving tenants an opportunity to come back into compliance with their lease or move within three days (except in cases of criminal acts – in that case, there is no right to correct and they must move in three days). If tenants do not correct the problem or move in three days, landlords can hire an attorney and begin an eviction.
Lockouts can only be done with the supervision of a constable or Sheriff, after obtaining a court order.
About the Utah Apartment Association: We are the leading advocate for rental housing providers and provide training, resources, and support for landlords and property managers.
About Nestwell Property Management: We've been helping property owners get the most out of their rental homes for over 30 years. Our vibrant team of real estate pros constantly monitors market trends, listens to renter feedback, and works to identify areas of potential growth for our clients.


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The University’s Main Library is the primary collection of books, periodicals, manuscripts, digital journals, image databases, local collections and other research materials. It also houses the Centre for Research Collections and specific content and resources that cater to Art, Design, Music, Architecture, Landscape Architecture and History of Art.
The ECA Library is one of the University's nine dedicated site libraries, and is based at Evolution House, West Port. Our collections include around 65,000 books, 300 journal titles, plus thousands of ebooks and ejournals, as well as DVDs, and a growing artists' books special collection. It provides quiet study space on two floors, with wireless access throughout, and also supports research and learning in art, design, history of art, architecture and architectural history.
The Art and Architecture Library is one of the University's 14 dedicated departmental libraries. It provides quiet study space with wireless access throughout. It holds over 20,000 books, primarily for history of art, architecture and architectural history courses, and more than 80 architecture-related journals.
Different kinds of study spaces are available to you across the University campus; in libraries, dedicated computer labs, group study spaces, postgraduate study areas, and places for quiet and silent study.
DiscoverEd is the University’s central discovery and library account management service. It pulls together our extensive collections into one place to help you track down what you’re looking for. You can also manage your loans, renewals, and requests through DiscoverEd.
Our libraries and information services have dedicated helpdesks and online assistance for those working remotely. Out of hours help is also available through the “Ask a Librarian” service.