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Rare storage unit in Avon Lake's Pin Oak Parkway. Large 990 sq. ft. unit comes equipped with a built-in loft perfect for your office or extra storage. There is an additional, well-lit area below with off the floor shelving and a private half bath and additional wash sink. The unit is 22' x 45' with a large 16' wide garage door. This sale is an estate and will be subject to court approval. Well-managed condo complex!
Beautifully wooded building lot in most desirable Avon Lake. Bring your builder to customize your dream home today.
Located on the west side of Lear Rd 100' x 155' (0.36 acre) lot is available for your brand new home! No HOA - choose your own builder. Taxes and assessments are not posted on the auditor's website yet - taxes shown are estimated. Laterals for storm & sanitary are in. Water main is accessible.
Wonderful Opportunity to Build Your Dream Home! 3 parcels make up this 3/4 acre piece of land. Level and Dry. Bring your builder or we can help you find one to build for you. Close proximity to schools, shopping and freeway access. Here is your change to design and build exactly what you want!


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You've always had an eye on the business world, haven't you? And why not? This world continues to offer a range of exciting opportunities…in fields like accounting, finance, marketing and information technology.
As a business management major, you'll be able to participate in some of those very possibilities. Help write business plans for new companies. Help people complete their individual tax returns. Create Web sites for firms throughout the region. You can also earn money with one of our paid internships. You may get the chance to intern at companies like Zippo Manufacturing Co., Northwest Savings and Smith Barney.
Then, when you graduate, you'll have solid business experience to put on your resume. This can make the difference in launching a successful career… like many of our alumni. Our graduates are working at Heinz, SONY, Nabisco and Intel. Or, you can take what you're learned here and go to graduate school.
What you can do with a degree in Business Management. Suggested 4-year plan of study.

industry_corpus2: Finance & Economics


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Xcite has several 7-A-Side grass pitches and 11-A-Side grass pitches available for hire throughout West Lothian. The pitches are maintained on a regular basis. Many have changing facilities at the pitch for you and your team’s convenience.
The quickest and easiest way to view and book football is via the WLL Xcite App. For Block Booking contact reception.
Supervised Softplay Sessions for 18months -7 years is available Xcite Bathgate/Craigswood and Linlithgow to let you workout while your kids get active too!
Instant access to timetables and booking!

industry_corpus2: Sports


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Jonathan A. Altschuler, MD is a board certified cardiologist and senior attending physician at Washington Hospital Center. His focus includes invasive cardiology and peripheral vascular disease.
Dr. Altschuler believes in a shared responsibility between patient and practitioner when it comes to his patients’ health. He encourages patients to make choices that positively impact their overall quality of life.

industry_corpus2: Health & Medicine


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This charming wallDecorationwill brighten your kitchen and home. The exclusive artwork on this wall tile makes for a great accent to your European kitchen. Round ceramic tile with beveled edge features a metal hook for hanging, floral pattern gift box and a cork backing. This ceramic tile features attractive artwork of a red dala horse with accents of rosemaling. For decorative use only.
Approximate Dimensions (Length x Width x Height): 7x7x0.25"

industry_corpus2: Manufacturing


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Bell's palsy is a disorder that causes sudden but temporary weakness in your facial muscles. It occurs generally when the nerve controlling your facial muscles becomes inflamed, swollen, or compressed. It often results in the smile becoming one-sided and the face appearing drooped. The condition is named after the Scottish anatomist Charles Bell, who was the first to describe it extensively. If you are facing bell's palsy disorder then take proper and effective physiotherapy for bell's palsy in Gurgaon from well experience and famous physiotherapy Dr. Rajesh Pal.
The exact cause of the disorder is yet unknown but is believed to be a result of swelling and inflammation of the nerve controlling the muscles on one side of your face. The patient may face severe difficulty while smiling or closing the eye on the affected side. In a majority of the cases, the disorder is temporary and the symptoms usually go away after a few weeks with complete recovery in about six months.
The disorder can attack the person at any age. However, it is more prominent among people between the age group of 16 and 60. In some rare cases, the patient continues to have some of the symptoms for life.
Although the exact cause of the disease is unknown, it is said to occur when the seventh cranial nerve becomes swollen or compressed, resulting in facial weakness or paralysis. Some texts and medical researchers also propose that the disorder is most likely triggered by a viral infection.
The most prominent symptom of Bell’s palsy is a one-sided facial droop appearing within 72 hours of the onset of the disorder. In some rare cases, it may affect both sides of the face resulting in a totally paralyzed face.
In addition to that, patients of the condition may also report loss of taste sensation in the anterior two-third of the tongue on the affected side.
The diagnosis of Bell’s palsy is often complicated as no specific test has been designed for the same and the symptoms may be a result of another condition like stroke or infections. The doctor may first perform a physical examination to determine the extent of the weakness in your facial muscles. You may also be enquired about your symptoms and asked to move your facial muscles by closing your eyes, lifting your brow, showing your teeth and frowning, among other movements. To diagnosis of Bell's Palsy you need to consult or hire a good physiotherapist for Bell's Palsy in Gurgaon, he/she will provide you a better treatment to cure your disorder.
Some other medical conditions of the likes of a stroke, infections, Lyme disease and tumors may also result in weakening of the facial muscles. Thus, if the cause of your symptoms is not clear, your doctor may recommend other tests like Electromyography (EMG) and Imaging Scans. EMG is performed to confirm the presence of nerve damage and examine the severity of the same. Further, imaging scans are required to eliminate the possibility of presence of other sources of pressure on the facial nerve.
These tests may also include blood tests to check for the presence of a bacterial or viral infection.
A majority of the patients of Bell's palsy recover fully with or without treatment. Moreover, there is no fixed treatment suitable for all patients of Bell's palsy. But Physiotherapy for Bell's Palsy will be effective treatment to cure this disorder.
Although a complete recovery occurs without any complications, a persistent facial weakness may be witnessed after 3 to 6 months. An appointment with a facial physiotherapist may be helpful in such cases. The physiotherapist can work with you to design a personalized treatment plan usually involving some facial exercises.
Physiotherapy has been found highly beneficial and effective beneficial for patients of Bell ’s palsy. It helps to maintain muscle tone of the affected facial muscles and stimulates the facial nerve, thus helping in restoration of the body to normalcy.
Heat can be applied to the affected side of the face to reduce pain, if any. Moreover, it is recommended that you implement some muscle re-education exercises along with some soft tissue techniques prior to the recovery. This will help prevent contractures of the paralyzed facial muscles, thus ruling out any future complications. There is strong evidence has been found to establish the role of Galvanic Electrical Stimulation in the Physiotherapy treatment of Bell's palsy in Gurgaon.


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Hamilton, S. L., Smith, J. E., Price, N. N., & Sandin, S. A. (2014). Quantifying patterns of fish herbivory on Palmyra Atoll (USA), an uninhabited predator-dominated central Pacific coral reef. Marine Ecology Progress Series, 501, 141-155.
Abstract On many coral reefs, herbivorous fish play an essential role in regulating algal growth and influencing the outcome of coral-algal competition. Working on a remote predator-dominated coral reef on Palmyra Atoll, USA, we used behavioral foraging observations to quantify the roles of common parrotfish and surgeonfish in the roving herbivore guild. We recorded species-specific bite rates on different benthic organisms, quantified the relative abundance of those benthic organisms, and estimated benthos-specific grazing intensities as a function of bite rates, fish abundance, and percent cover. These grazing metrics were compared between the exposed fore reef (∼10 m depth) and protected reef terrace (∼5 m depth) habitats. We observed large differences in feeding rates and substrate selectivity among fish species. Most species fed predominately on algal turfs; however, some species foraged broadly among fleshy macroalgal taxa, while others specialized on calcified green algae of the genus Halimeda. The highest bite rates were recorded from species targeting algal turfs, while the highest rates of defecation were recorded from species targeting Halimeda. Per capita bite rates of all species were higher in the fore reef habitat (mean 45% more bites min-1); however, overall grazing intensities on turf algae (bites cm-2 d-1) were 5 times higher on the reef terrace than on the fore reef. Despite habitat-specific differences in the herbivore assemblages, the estimated distribution of total bites showed consistency among habitats, with strong guild-level positive foraging selectivity for algal turf. Comparisons of bite and defecation rate data for these herbivores across the Indo-Pacific highlight phylogenetic constraints on grazing activities. Overall, this study illustrates the importance of herbivore functional redundancy, variability in species-specific grazing, and provides a framework for assessing guildwide grazing impacts on coral reefs. © Inter-Research 2014.

industry_corpus2: Agriculture & Fisheries


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Parkes Interiors in Ballyhackamore, Belfast has been creating beautiful bespoke German kitchens and Traditional Wood Kitchens since 1993, along with the modern and contemporary style of kitchens we also specialise in solid wood and traditional hand painted kitchens. Our award winning design studio and its’ director Brian Parkes have been recognised as one of the kitchen design leaders and have won many kitchen industry awards.
The kitchen has evolved as more that just a place to prepare a meal it has become the centre of family life – a place to create, entertain and to unwind. We travel around Europe to keep ahead with the finest products and materials to create the very best in interior architecture and luxury kitchens.

industry_corpus2: Real Estate & Construction


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One, One Day, and Day: ONE DAY, I'LL MARRY YOU.
Dating, Facts, and Memes: LADIES, stop dating drug dealers and players! Get yourself a military man. All we do is play video games and want to marry you @pop smoke-official Hard facts.
Date, Goal, and Grow: If I date you, the goal is to marry you. Build with you. Grow with you.
Life, Bank, and Death: 95% 1 9:40 AM se Kathleen, 27 35 miles away I would like to find someone special so we can rush into getting married and have a couple of kids who turn out to be awful little brats that drain our bank account as we slowly start to resent each other. You develop a gambling problem and I hit the bottle. Then I poison you over time so nobody is suspicious and I can collect your life insurance. But right before you die a miserable slow death, I whisper in your ear "you should have swiped left" then I marry you brother ぐ Guys, I think I found the one!
Guys, I think I found the one!

industry_corpus2: Others


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A Change in Corporate Decor.
It’s hard to tell if the open-office model will be here to stay in corporate America, but we are embracing the change of pace using comfortable décor at corporate events.
Corporations are changing and evolving to attract a Gen X work force that thrives on innovation, technology and creativity. Employees previously locked in their cubicles, pacing beige painted hallways with berber carpet, and eating bagged lunches inside sterile breakrooms now long for a place of comfort and inspiration to increase morale and productivity. As a result, employers like Google, Facebook, and American Express are embracing zany offices spaces where shared desks and bean bags by the meeting room windows have become the norm. In Google’s Chelsea office, the hallways are decked out in NYC “Google from the block” fashion, complete with subway grates and fire hydrants. Rows of cubicles have been replaced with more transparent workspaces. Even Syzygy has embraced this “shared space” design at our corporate office where our designers work side by side and are encouraged to interact and collaborate throughout the workday.
Likewise, over the last couple years, more and more corporate event planners are seeking décor from Syzygy that creates a space intentionally designed for comfortable interaction, laid-back collaboration, and functionality that is anything but boring.To answer the call, we have boosted our inventory with beautiful white, black and brown leather couches, high back chairs, shag rugs, branded pillows, and trendy end tables and chairs.
Another trend (which we hope will continue) is a move towards using recyclable “green” products that are less taxing on our environment. At a recent event a vast amount of printed signage was produced with falconboard ( Made with SFI certified, all natural, renewable virgin and post-consumer recycled fibers). And, we slept well at night knowing we did our part to cut down on waste and use materials that are friendlier to Mother Nature.
It’s hard to tell if the open-office model will be here to stay in corporate America, but we are embracing the change of pace using comfortable décor at corporate events. What’s your take on shared office spaces? Do you like a more formal setting, or does a collaborative environment yield results in your profession? Let us know in the comments!

industry_corpus2: Computing & Telecommunications


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I am writing this post sitting in my parents living room in Israel after watching Andreea in a live appearance on Romanian TV to speak about Cutia Taranului (I’ll update this post with the vide of the interview once it becomes available).
Since we launched Cutia Taranului we have been swept up by waves of goodness. All of Ildi & Levente’s boxes have found a home with families in Cluj; kind friends wrote about the project with their unique personal perspective and helped to spread the word (thank you Sam, Nora and Gina); a TV and news crew came out to inquire and help spread the word; we have been contacted by people from all over Romania asking when boxes will be available in their cities; we have been contacted by other peasants and are slowly helping them put together additional boxes (40 more boxes for Cluj will be announced in the coming days); Ildi and Levente have discovered a supportive and embracing group of customers new family amongst their fellow Romanians in Cluj; we have discovered that this country that is looked down at by other countries and too often its own citizens as being poor and corrupt is able to demonstrate qualities of trust, faith and support that have touched my heart and sent shivers down my spine … and I could probably go on and on.
However there is one interesting feedback that has popped out 2 or 3 times that surprised me and I believe deserves to be addressed. There are people for whom the word „peasant” comes with negative connotations … for them peasants is equated with a simple, primitive and poor life. As a result, when we speak of „peasants delivering fresh food directly to your doorstep” these people perceive us as patronizing … as if we, the foreigners playing „little house on the Romanian prairie” are taking advantage of the poorness of peasants.
In Romanian the word for peasant is Taran (spoken „tsaran”) for men and Taranka („tsaranka”) for women. The meaning of that word is not „simple, primitive, poor people who live a shabby life in a shabby house growing their own food”. The meaning of the word is „man of the earth”. The Romanian language is not particularly pleasant to my ear, it’s a fairly „functional” language, it doesn’t have the depth of Hebrew – my mother tongue. However it has this one beautiful word that simply means „man of the earth”. I look forward to earning the right to label myself as „man of the earth” and I have nothing but awe and respect for people who are „of the earth”.
Romania is literally a land of peasants. It’s not an opinion, it’s not a romantic description … it is a fact. Practically half of the Romanian population are peasants. It isn’t a land of wonderous cities (it is a land where cities are basic functional creatures of necessity that rely on and support peasants). It isn’t a land of industries (however it was once the world leader in production of hemp and hemp products). It is a land of peasants. So much so that I have a feeling that when industrial forces swept across the planet during the previous century, some core quality of Romania (it’s nature?) resisted. Even now when it is under attack by unrelenting foreign financial powers, it, in its own way, is resisting change (though I am not sure it will be able to hold out much longer).
Maybe this is why in many ways Romania is a „backwards” country – where the village market parking lot is packed full of horse-carriages and not cars? Maybe this is why it has historically manufactured Dacia cars which are ridiculed by the west but perfect for a land of peasants – cars that are simple, cheap, long lasting (you can see many very old cars moving around Romania) and super easy to fix for local village technicians (qualities that were for the most part lost when Dacia became ambitious about expanding into European markets). Maybe this is why Romanian population is in decline – as if preferring to fade away instead of betraying its true nature?
After Andreea’s interview the show aired a story about some 40,000 euros of EU funding that, if I understood correctly, were intended to support local farming. I was amused (and slighty offended) when they used the images they shot for Cutia Taranului (at our place and at Ildi & Levente’s home) to illustrate their point. In that piece two people were interviewed, both officials who work in government agencies charged with distribution of EU funds to farmers and peasants. Both were wearing suites and ties and looked, to me, like aliens in a land of peasants. THERE, in them, I could sense a lack-of-interest at best and patronizing attitude at worst towards the „simple, poor peasants who should be grateful for the EU funds that come to their rescue”.
I am so relieved and proud that we were able to establish our life in the village and to breathe life into Cutia Taranului without any EU or other public funding (which we did consider when we first set out). Call me crazy but wouldn’t it be fantastic if Cutia Taranului could reach peasants and city-dwellers all over Romania? If it could recreate a traditional and sustainable coexistence of village and city? If it could remind Romanians of the natural abundance that is available to them? If it could recreate a sense of personal security (for both peasants and city-dwellers) in these unclear and unstable times? Wouldn’t it be super-awesome-cool if instead of hemorrhaging money to greedy foreign banks, Romania could softly gravitate, literally from the ground up, towards a natural economy that would enable it to get over its past mistakes (pay its debts) and keep its copper and all its other god-given natural resources?


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Living on Less Money: How to give a HAIRCUT.
I posted this 'how to give a haircut' on my other blog a few years ago. I thought it might be helpful for those trying to save money.
I've been cutting my families hair for over 30 years. I first taught myself to cut hair with my son when he was just a baby. I had a friend teach me a few more techniques when my children were older so I was then able to cut my husband's hair. I've saved a ton of money. I will oftentimes trim my own hair in between hair appointments just to extend my haircut a couple of weeks.
Meet my handsome assistant.... Mr Kevin.
Step One: I started at the back of the neck. I combed most of the hair up so that there was just a thin layer of hair at the base of the neck. I made a cut for my guideline and then used that guideline to cut the hair up to the crown.
Step Two: Pull the hair straight out and cut using the baseline cut on the back of the neck as your guide.
Step 3: Make your first cut at the front. Use this cut as your guideline. Pull up a thin layer of hair behind the guideline and cut to match the guideline cut. Continue this technique until you hit the crown.
Step 4: Decide where you want the hair over the ears and make your guideline cut. Use this as your guide and work up to the crown pulling the hair out to the side.
Step 5: Comb the hair over the ears towards the eyes and cut as shown.
It helps if you can practice on a young child first. I also found instructional videos on U Tube which looked helpful.
You explained perfectly and the finished look of the hair cut is exceptional!!
I enjoyed these two posts of yours. I've made those wheat thins (we used to call them wheat thicks) a lot years ago and it looked just like yours when I was rolling it out! And my husband has only had two hair cuts from someone other than me in our 41 years of marraige--you did a good tutorial there! I used to cut my own when I was younger too, but I can't imagine how I did it! Great posts!


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If you wish ultra confidential and ultimate girlfriend experience with a poised lady.
Have you already planned your next holiday and like the idea of inviting a beautiful and interesting companion to travel with you or perhaps to join you on a bissness trip?
I have the sensual social and personal skills developed to enhance any trip. I am happy to accept bookings for invitations to visit you abroad or join you on holidays overseas. I have the confidence to travel by air to meet you in different destinations. I will add you exciting elements to all your future travel adventures.
All invitations are considered personally. At the last moment, invitations could also be considered at my discretion. To some countries, I do not travel. Some countries need a visa for entrance with RF passport, so be kind enough, to book ahead at least 10 days or more. I don't apply for visas in advance because I do not know if they will be used. If you confirm our meeting, there is nothing complicated in this.
I will require the following in order to accept your booking request.
Here are the questions that will help you to share required for me info to implement our time together.
Be very specific about your plans ( country, city, dates, how long).
I will need to know where I'll staying (Hotel or Villa).
other locations/cities that I'll be visiting with you?
Is this your first time going to the town where you want to invite me?
Do you have special preferences in bed?
Fill out all detailed information on my booking form. I do not accept any bookings unless I can confirm your identity and my safety.
I have different type of packages, it is dependens of destination and required time together. A down payment will be requested for booking travel abroad or locally.
40% percent of my fee in advance as well as airfare and travel expenses. Deposit is a guarantee of seriousness of your invitation. My fee can be wired to my personal account or money transfer system which I will provide only after I have agreed to the booking date.
You can purchase tickets for me themselves.
City of departure and return is Moscow.
For security reasons, I can ask for a copy of your ID.
I prefer accomodation at hotel.
You can buy me a full travel package to the place where you will relax and visit me as a guest....Or we can travel together.
I am available to travel with acquaintance me person from Moscow together same day ( of course depends of destination).
The min. travel price starts from $1000.
I reserve the right to refuse your invitation and if it does not respond my security requirements.

industry_corpus2: Travel & Geography


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A discussion of the Constitution by the candidate for the Republican presidential nomination.
Personal essays from the L.G.B.T.Q. YouTube personality.
A celebration of the life and career of Supreme Court Justice Ruth Bader Ginsburg.
The actress and former child star shares stories about her life.
The guitarist of the riot girrl band Sleater-Kinney (and co-star of “Portlandia”) describes finding a life in music.
The journalist describes how a cyberattack on the nation’s power grids could paralyze our infrastructure, warns that government has not planned for the possibility, and visits “preppers” who are taking their own precautions.
A memoir by the feminist writer and activist is also a history of the movement.

industry_corpus2: Law & Justice


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I am a Family Lawyer, how could a Private Investigator help my clients?
I am an employer, how can a Private Investigator assist me?
Is your Partner cheating? Here are some signs to look out for!
As a Family Lawyer, a Private Investigator may be invaluable to your clients. The use of a Private Investigator and the evidence expertly obtained could significantly change the outcome of a case to ensure that your client receives the best settlement in divorce proceedings. We can also help to ensure that your clients receive the desired outcome in child custody issues.
We understand that as a Family Lawyer, your clients are likely to be going through a very difficult time in their lives. We respect the lawyer and client relationship and only take instructions directly from the client where that is the preference. Otherwise, we prefer to help reduce the amount of stress they are going through by communicating and taking instructions from you and remaining a third party.
The public may have a perception of a Private Investigator being as a shadowy figure often operating on the edge of the law to gain whatever evidence the client wants. This couldn’t be further from the truth. Our Private Investigators at Elite Professional Investigations operate within the proper boundaries and strictly comply with all legal obligations. All results are obtained legally and ethically.
Our Private Investigators are very understanding of sensitive matters such as child custody issues or divorce proceedings. Our Private Investigators have dealt with numerous cases of this nature and are very experienced in obtaining the results, helping you conclude matters more quickly.
Your clients will always be reassured that we will deal with the matters with the utmost discretion and confidentiality. We can also arrange a consultation with either a male or female to make your client feel more comfortable where they wish to communicate with us directly.
Below we have listed some of the services that we can provide in relation to family law matters.
Read more: I am a Family Lawyer, how could a Private Investigator help my clients?
The age-old question - what does a private investigator actually do? When most hear of a private investigator, they imagine us living our days full of adrenaline or lurking in dark corners smoking cigarettes in our trench coats and spending our evenings in glamourous hotels drinking fine scotch whilst chatting to pretty women. As much as some may wish that was the life we live, that is certainly not the case. Being a private investigator requires a great deal of patience, planning, quick thinking, commitment and dedication.
Someone once gave me a great analogy of a private investigator which I still remember and use to this day. If you think about a duck on the water, it appears calm and relaxed but under the water where you can’t see it is constantly working those webbed feet to keep it moving. That calm and relaxed character is what the client and anyone else would see however behind the scenes the private investigator is tirelessly working until the task is finished and to give you the results you require. Tasks are often unpredictable in that the planned course of action often has to change at little, or no notice.
We can offer you, as an employer, an array of services. The services that you may require may depend on the sector you are operating in. We can help with anything from breaches of contract to workplace fraud.
Read more: I am an employer, how can a Private Investigator assist me?
We have estimated that in central Scotland alone there are over 5000 people engaging in extramarital affairs each year, isn’t that astonishing? This of course does not include pre-marital relationships, so to think of the number of people that are actually cheating on their partners could well exceed 10,000 even 15,000 a year in central Scotland alone is horrifying.
We have decided to put together a list of what we believe to be the top signs/behaviours that your partner may be cheating. These signs are only indicators of a cheating partner and are not absolutes. Your partner may have a one or two of these signs/behaviours and still be faithful, there may be legitimate reasons for a lot of these signs and behaviours but if you observe several or most of these it may be a strong indicator that your relationship is in trouble.
Read more: Is your Partner cheating? Here are some signs to look out for!
We here at Elite Professional Investigations have been doing a little digging around and researching statistics, facts and a few truths about cheating and infidelity. In this blog, you will find our surprising findings.
With one-in-seven of all marriages resulting in divorce due to adultery how should we define cheating?
Thanks to a well-known dating site namely match.com we have found a description of each and they are listed below.
If there is a subject or matter you would like to see us write a blog about or you would like to feature in one of our blogs please feel free to contact us with any suggestions and if we can accommodate your request we are happy and willing to discuss this with you.


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Secure Storage Containers in Oregon.
When you need storage containers in Oregon you can count on Cork'd to get the best prices, selection and customization you need. Whether you are looking to rent or need a used storage container for sale in Oregon you don't need to go anywhere else. Cork'd helps you quickly research storage container pricing faster than ever before. Pick up the phone or send us your request now!


text: Phyn & Aero They're here and beautiful! Just Rayne 16" (RTB101 body) in Platinum and Auburn. Sorry we are sold out of the Midnight.


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If your pool is a mess then you have definitely come to the right place. We have developed our own cleanup process that produces extraordinary results quickly. Because of our efficiency, we can save you money and time in your efforts to turn the pool back to blue and beautiful.
Call us today to go from swamp green to sky blue faster than you imagined.
Troy is very reliable, friendly and great with my dogs :) My pool stays perfect year round . We are very happy with Troy's service and would recommend him to anyone needing a reliable pool service.
Troy was a life saver. I was gone for 2 yrs and my ex let the pool go and never took care of it. I called Troy and within a week my pool was so clear that you couldn't even tell there was water in it when the pumps were off. He does amazing work. Hes a great guy and very down to earth. I try to have a pepsi ready for him when he shows up. lol. I will be having Troy take care of my pool when I return to ohio this week. I can never thank you enough for saving my pool from the frogs and we wont even talk about all the nasty fungus you got out of there. For anyone looking for an honest and reliable pool guy... Troy is your man. I see you in April Troy , thanks again for all your help.
Troy Lee has been not like an old friend since the day we met but always an advocate for me. He is always ensuring that we are doing all that we can to keep the quality of my pool at its best. He fixed pool pipes, the pump and has taken his time to explain how my particular pool filters and circulates water. He told me the other day that he was just thinking about me and how I can keep landscaping dirt from seeping into the pool from beds around the lanai. Its good to know that he is not the traditional pool guy that slips in during the day sometime, during the week someday and the bill appears one week. He is like a friend who is a partner for the upkeep and beautification of my pool. Thanks Troy Lee!
Troy Lee Pool Service has taken care of our pool for the last two years since moving to Florida. The pool chemistry and cleanliness has been superb during this period of time. In addition, he replaced our outdated filter and installed a new electric heat pump to allow us to use the pool during the cool months. He is easy to contact and responds quickly. The pool chemistry is such that you do not realize there are any chemicals present, especially the pH. No red eyes when swimming in the pool. He maintains the pool when we are away in his usual dependable manner. I would definitely recommend his service if you are looking for friendly and professional services.
I have found Troy to be honest and dependable. He is very knowledgeable and resourceful. I had a faulty pool filter/pump and he was able to secure the best price for me and his labor was very reasonable. This company has consistently been careful with my delicate plants around the pool which always sparkles! They will often share stories about the wildlife and plants they have at their own home. He and his co-workers are personable and trustworthy which is a real find!! Definitely recommend this company to others.
Troy Lee Pool Service has been a pleasure to deal with. We always feel confident that every aspect of our pool and spa is monitored. Always clear and sparkly could be said for both the water and the staff. Dependable, professional, honest and reasonably priced are all attributes of this service.
© Troy Lee Pool Service. All rights reserved.

industry_corpus2: Water Resources & Marine


text: Put your Facebook performance into context and find out who's strategy is working best. Just add your page and get a free social media report that compares you to Axioma FinTech. Download the sample report or learn more about our Facebook benchmarking tool.


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BREAKING NEWS! On February 21st, the District Attorney's Office announced the initial phase of their bail reform efforts in Philadelphia. The #No215Jail Coalition applauded this decision, and reaffirmed our commitment to continue to push for the complete abolition of cash bail in the city. You can read a full statement from the coalition here.
Every day, there are thousands of people held in Philadelphia’s jails solely because they cannot afford to pay for their release. Across the country momentum is building and cities, municipalities and states are ending cash bail. The #No215Jail Coalition is demanding that Philly be the next to #EndCashBail.
We must end the use of cash bail if we want to significantly decrease Philadelphia’s overreliance on incarceration.
Philadelphia has the fourth-highest jail population on a per capita basis among the cities and counties with the nation’s 50 largest jail populations.
A majority of Philadelphia’s prison system population consists of people awaiting trial. About 15 percent of all pretrial admissions in Philadelphia stay in prison for more than 120 days. In other jurisdictions, including the counties that include Atlanta, Chicago and Houston, 5 percent of the pretrial population stays this long. is populated mostly by people awaiting trial. For more on the problems in Philly's jails, see this report from the Pew Foundation.
By ending cash bail in Philadelphia, the city can lower the number of people in the Philadelphia jails, close down the dilapidated House of Correction, and allow people who are presumed innocent to remain at home with their families while awaiting trial.
If City Council members are concerned about the deplorable conditions at House of Correction - as they should be - they should address this immediately by implementing policy changes to significantly reduce the prison population so HOC can be closed without building a new jail. The only way to do this is by abolishing cash bail and reforming the pretrial process. This will alleviate the current human rights abuses that are occurring at HOC due to overcrowding in a faster and more substantive way than constructing a new jail to “remedy” the problem.
Wealth-based detention has disastrous consequences. It causes huge disruptions in people’s lives, often leading to loss of employment, housing, benefits and parental rights. It results in overcrowding of local jails, shockingly poor sanitation and medical care, and drained local budgets.
In Philadelphia, 20% of the bail-eligible population could be released by posting $1000 or less. 47% of bail eligible inmates could be released by posting $5,000 or less. However, many residents do not have the financial resources to obtain this amount.
Cash bail has an disproportionate effect on people of color. Further, being detained pre-trial increases the likelihood of conviction, coercing people to plead guilty just to get out of jail. No one should have to choose between their right to liberty and their right to a trial.
Cash bail also increases the likelihood of an incarceration sentence if convicted. Pre-trial incarceration also makes us all less safe. Just a few days in jail increases the likelihood of recidivism.
Community reinvestment: Invest in public safety by strengthening our communities. Reinvest tax dollars into accessible social services, quality education, affordable housing and healthcare, comprehensive job training and reentry services, and more.
In March of 2015, Philadelphia Mayor Michael Nutter released a “10-Year Master Plan for the Philadelphia Prison System (PPS).” The plan recommended the city close the House of Correction and build a new jail with 3000 beds, more than doubling the intended capacity of the existing facility.
We believed then and still believe that Philadelphia does not need a new jail. The House of Correction can—and should—be closed. But instead of building more jail beds, Philadelphia needs real, systemic change. We need bail reform. We need an end to stop and frisk and other racist police practices that disproportionately channel poor people and people of color into the city's jails. We need real transparency and accountability to end rampant overcharging in the District Attorney’s office and eliminate the unjust pressure on defendants to accept plea bargains. We need to address overcrowding and other human rights abuses in the Philadelphia Prison System by keeping people home while they await trial. We need systemic commitment to alternatives to incarceration that address harm, violence, and loss in our communities in ways that will lead to real transformation and healing.
That’s why Decarcerate PA – along with our allies from the Philadelphia Student Union, 1Love Movement, X-Offenders for Community Empowerment, and the Human Rights Coalition – mobilized and stopped Councilman Bobby Henon and Council from authorizing $7.2 million dollars to buy land to build a new jail. Now we are focusing on the #EndCashBail campaign. Click here for more on the successful campaign to stop the jail expansion.
Interested in being a part of the #No215Jail campaign? Contact us at 267-217-3372 or decarceratepa@gmail.com.


text: Rated for a 3,000-hour life, the Bulbrite 620320 20-watt MR16 BAB flood lamp operates at 120 volts and has a 36-degree beam angle. It has a 2-pin GY8 base, straight pins spaced 8 mm apart, and features a glass face. With a warm white color temperature of 2500K, this flood lamp is perfect for landscape, pendant, recessed, and track lighting in residential or commercial applications.


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until November so I can have more cake!!
A special thank you to Bob and team at Fenoglietto's in Lower Burrell.
special day. Thanks so much.
I just wanted to let you know how much I LOVED the cake!
making it everything that I wanted and more!!!
Thank you again for the cake – I visited every friend and relative I could so that cake wouldn’t go to waste! They all raved about how amazing it was!
cheesecake with the strawberry filling. You did a an excellent job.
children at the celebration of our first year in the new hospital.
We appreciate that you have included Children's in your charitable giving.

industry_corpus2: Hospitality & Catering


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Innovative creative services specifically tailored to expand your outreach. We provide services for SEO, CMS, CRM, social media and print media.
Providing strategic campaign planning, implementation and execution. Our team of professionals will guide you through the process and handcraft a plan tailored to your audience.


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A milling machine is a tool in the metal industry that has numerous functions.
Each machine has a cutter that operates at a various range of speed so you can form the required shape. With its adjustable spеed feature, each milling machine can be regulated for a more precise cut.
The machine is capable of handling multiple tasks such as carving, threading, milling, drilling, and cutting. There are several several types of milling machines, each with varying functions based on standard criteria.
Manufacturers often name the different machines according to the kind of control, number of axis present, orientation of the spindle, size of the tool, its purpose, and source of power.
While there are several varieties of milling machines available today, they essentially serve the same functions but use different terminologies.


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The main article for this category is List of number-one rhythm and blues hits (United States).
"Hot R&B/Hip-Hop Singles & Tracks"
Pages in category "Billboard Hot R&B/Hip-Hop Songs number-one singles"
The following 200 pages are in this category, out of approximately 1,142 total. This list may not reflect recent changes (learn more).
This page was last edited on 27 November 2018, at 04:56 (UTC).

industry_corpus2: Film & Entertainment


text: Nav and Metro Boomin have recently shared the tracklist for Perfect Timing. This 15-track project will contain features by Lil Uzi Vert, Offset, Playboi Carti, 21 Savage, Gucci Mane, and more. You'll be able to cop this release on July 21st. Until then, check out the tracklist below.


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Have your own freedom once at Kamarang Airport and rent your own car. Find our best KAR Kamarang Airport Car Rental Deals.
Welcome to the KAR Kamarang Airport rail page, including both trains and subway services.
Are you a KAR Kamarang Airport train or metro company?

industry_corpus2: Transportation


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Kotaro Matsushima was born in Pretoria, South Africa to a Japanese mother and Zimbabwean father. He started playing rugby at the age of six in South Africa but moved to Japan for middle- and high school, where he joined the school's rugby club.
After graduating high school in 2012, Matushima returned to South Africa to join Sharks academy, during which time he was approached to represent the Junior Boks at U-20 level. However, he declined as he intended to represent Japan in the future.
Following two years with Sharks, he joined Suntory Sungoliath in early 2014 and was selected in the Top League Team of the Season in his maiden campaign in 2014-15. Before making his Top League debut in August 2014, he earned his first senior Japan cap in May against Philippines, scoring two tries in Japan's emphatic 99-10 win.
After impressing for Suntory in the Top League, Matsushima joined Waratah's wider training squad for the 2015 Super Rugby season but did not make an appearance in the competition. He was selected by Eddie Jones for the 2015 Rugby World Cup in England, featuring in all four games for Japan and scoring one try in the final group match against USA.
He joined Melbourne Rebels for the 2016 Super Rugby campaign, making five appearances. Matsushima was selected in the Top League Team of the Season for 2016-17 and joined the Sunwolves in 2017.


text: For over 15 years, LogPharma has attracted 1000s of senior level supply chain professionals from many of the leading pharmaceutical companies in the world. With that said, the event typically attracts over 250 senior level, supply chain professionals from some of the leading pharmaceutical manufacturing companies in the world. We aim to keep the event to this smaller size to allow for extensive networking and relationship building to take place.

industry_corpus2: Biopharmaceuticals


text: Ollie Wooden is an In-School Suspension Paraprofessional. Ollie always goes above and beyond. He is dependable and can be counted on to be a positive presence in the hallways and bus lane. Beyond serving students in ISS, he steps into the halls every class change, supervising students, helping and reinforcing positive behavior. He is on the spot with bus duty documenting the bus arrivals and supervising the students waiting for late buses. He even made a new bus chart to help students find their buses when our old one was getting run down. The new one is more efficient and Ollie deserves all of the credit. He pleasantly does a job that deals with students being disciplined. He is dependable and a positive role model for kids. Ollie Wooden deserves to be recognized.

industry_corpus2: Subject Education


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Popular Nike 747213-080 Nike Hypervenom Phantom II FG Get free shipping & 100% satisfaction guarantee on adidas orders!
The Nike Hypervenom Phantom II FG Men's Firm-Ground Football Boot provides unrivalled agility and total control.
The Hypervenom was hailed for its deadly agility. In creating the Hypervenom II, Nike has taken Flywire technology, which has been so successful on the Mercurial, and fused it to the Hypervenom. The result is an increased wrap to the foot, giving a more supportive, locked-down feel which serves to boost agility even further; evidence that perfection is just another marker on the never-ending road of improvement.


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Sentinel Of The Canyon iphone x case by Jerry McElroy. Protect your iPhone X with an impact-resistant, slim-profile, hard-shell case. The image is printed directly onto the case and wrapped around the edges for a beautiful presentation. Simply snap the case onto your iPhone X for instant protection and direct access to all of the phone's features!
I've always pondered those trees that I have seen that seem to grow out of solid rock and somehow exist in the harshest conditions. They survive, show strength, and have wisdom. If you are interested in buying the original painting, go to my website at jerrymcelroy.com. Thank you!


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ProjectScotland is a national charity which helps people aged 18 to 30 to realise their potential through volunteering.
Their volunteering projects change their lives and aspirations, and their youth and energy give an enormous boost to the capacity of the voluntary sector and the communities in which they volunteer. Since launch in May 2005 ProjectScotland has exceeded targets placing over 4,000 young people into structured and rewarding placements with over 300 non-profit organisations across Scotland.
From early on, ProjectScotland recognised the importance of technology, and implemented a (then) leading edge Constituent Relationship Management System (CRM). This helped manage volunteers, placements, funders partners, reporting etc. But as the operation scaled and changed, as is inevitable, the system could not easily be tailored to new requirements without significant expense.
Rucelle Soutar, Finance Director of ProjectScotland explains, “Over recent years, our operational model has changed dramatically . Our relationships with funding and delivery partners have become deeper and more strategic. Process and reporting requirements could no longer be met by our old IT system and we didn’t have the confidence or expertise to remodel it”.
On a recommendation from SCVO, ProjectScotland engaged Synovations to help find a way forward. “The whole approach was exactly what we needed”, continues Rucelle. “By running a few detailed workshops, synovations helped us to take a fresh and insightful look at all our processes, reporting requirements and future vision. That enabled the clear articulation of requirements and specification for technology”.
With support from Synovations, ProjectScotland implemented Salesforce CRM, a web based platform that can be readily tailored to a wide variety of business and non-profit scenarios. The base package was donated by the Saleforce Foundation.


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Tony Pucciarella serves as the director of operations for the UAS Test Site, responsible for the airworthiness evaluation of systems and the safe conduct of all test flight operations. He is an industry-recognized expert in airworthiness, airspace integration, and operations for both manned and unmanned operations.
Pucciarella is a retired U.S. Navy commander, naval aviator, and airline transport pilot with over 5,000 flight hours in aircraft ranging from the iconic B-25 to the state-of-the-art Gulfstream V. He served multiple tours as a Navy flag pilot responsible for flying senior Navy and U.S. Marine Corps leaders, White House staff, and foreign dignitaries. His last assignment in uniform was as the lead pilot and fleet integration team director on the delivery of the Navy’s C-37A program. As a contractor, Pucciarella led the certification effort for airspace integration on the Navy’s Triton UAS program. In this role, he served as a subject matter expert on sense and avoid (SSA) methodologies and drafted the Navy’s first SAA certification instruction.
Pucciarella holds a B.S. in aeronautical engineering from The Ohio State University and an MBA from Loyola University and remains active in the engineering community. In his free time, Pucciarella enjoys being home in Calvert County, Maryland, spending time with his family and building and flying multirotor UAS.

industry_corpus2: Aerospace


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Industry Beans is all about fast specialty coffee. Co-owner Trevor Simmons' aim is to eventually have all coffees made within three minutes (the cashless counter helps speed things up too).
Housed in a heritage-listed building on York Street, Industry Beans’s sleek, minimalistic and very white signature design is thanks to Melbourne-based firm DesignOffice. It features a large modular coffee bar customised with purpose-built La Marzocco Modbar coffee machines (each machine sits beneath the counter and the coffee-dispensing taps sit on top).
The coffee coming from those spouts are Industry Beans’s own roasts and blends of single origin beans. Aside from the regular milk-based and black coffees, the cafe's Melbourne original has developed a following in Melbourne for its cold-brew bubble cup, which combines cold-brew coffee, coffee-soaked tapioca pearls, and a house-blended condensed-soy milk. Also popular is the Fitzroy Iced, made with cold-brew coffee, milk and wattleseed and panela syrup. Both are here on the Sydney menu.
Open every day, the kitchen at the 20-seater joint is headed up by Kristy Wood, former head chef of The Rook. She’s using molecular gastronomy to incorporate coffee into the dishes. A coffee-rubbed Wagyu burger is available at lunch, and for breakfast, coffee caviar comes served with the cinnamon-dusted brioche and the crazily-named fruit sashimi (which comprises compressed watermelon, citrus raindrop cake, cherry and blood-orange-cured papaya served with a wattleseed and pepper leaf rice crisp and coffee chaff milk jelly). The cafe has also collaborated with Bakedown Cakery to create coffee-infused chocolate truffles.
While the menu changes seasonally and most of the dishes have been borrowed from their Fitzroy outpost in Melbourne, there are some dishes available only in Sydney like the green bowl, the baguettes and the omelette.


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ATLANTA, Georgia (March 20, 2018) – Turknett Leadership Group (TLG) and the Robert K. Greenleaf Center for Servant Leadership announced that Andrew J. Young – civil and human rights pioneer, U.S Ambassador to the UN, and former Atlanta Mayor – will be the 2018 recipient of the Lifetime Achievement Award in Leadership Character. The award recognizes exceptional leaders who exemplify the highest standards of character, integrity, and servant leadership over a lifetime of service to organizations and to the larger community.
Ambassador Young was a key strategist and negotiator during civil rights campaigns that led to the passage of the Civil Rights Act of 1964 and the Voting Rights Act of 1965. Appointed as U.S. Ambassador to the United Nations in 1977, he negotiated an end to white-minority rule in Namibia and Zimbabwe and brought an emphasis on human rights to international diplomacy efforts during President Carter’s Administration. As a two-term Mayor of Atlanta, Young brought in over 1,100 businesses, over 70 billion in foreign direct investments and generated over a million jobs. Ambassador Young has received honorary degrees from more than 100 universities and colleges in the U.S. and abroad and has received a number of awards, including the Presidential Medal of Freedom.
“Turknett Leadership Group (TLG) and the Robert K. Greenleaf Center for Servant Leadership are privileged to be able to honor Ambassador Young with this award. There are few world leaders who have been as laser-focused on all of us coming together for the common good,” shares Bob Turknett, CEO, Turknett Leadership Group.
“It is a privilege to recognize Ambassador Young with the Leadership Character Lifetime Achievement Award. Few of us have been tested the way he has been throughout his life yet he continues to serve the needs of others. He is a role model of courage, character and servant leadership,” said Pat Falotico, CEO, Greenleaf Center for Servant Leadership.
recipient in each category is honored. Nominations are now open are may be made at www.LeadershipCharacterAwards.org.
Since 2003, the Turknett Leadership Character Awards have recognized Georgia leaders who display character in leadership based on alignment with the Leadership Character Model®. Across Georgia, over 80 leaders and companies have been honored with top awards since the Leadership Character Awards began, and over 600 leaders have been recognized. The Advisory Board of the Leadership Character Awards includes Ann Cramer, Senior Consultant with Coxe Curry & Associates and former Director for IBM of Corporate Citizenship and Corporate Affairs, Tom Crawford, retired Chairman and CEO of Crawford & Company and a 2007 Turknett Leadership Character Award winner, David Ratcliffe, former President and Chief Executive Officer of Southern Company, Conchita Robinson, President and CEO, C. Robinson Associates, Inc., and Ann Stallard, former CEO of Graphic Communications Corporation and former Leadership Character Award winner. Dr. Betty Siegel, President Emeritus and Endowed Chair of leadership, ethics, and character, Kennesaw State University, serves as an Advisor Emeritus.
In 2014, the Turknett Leadership Group entered into a partnership with the Greenleaf Center for Servant Leadership to present the awards together. The 2018 Leadership Character Awards will be presented by the Greenleaf Center for Servant Leadership in partnership with the Turknett Leadership Group and will be held on October 9, 2018 at the Georgia Aquarium.
Turknett Leadership Group’s expertise is leadership. With over 30 years’ experience, TLG is a premiere resource for Executive Coaching, Leadership Team Development, Customized Leadership Solutions, Talent Assessment, Culture Change, Succession Management, and Business Focused Engagement Surveys. TLG has built a reputation for results and exceeding client expectations by creating high-performing cultures for long term business success. To find out more, visit www.turknett.com .


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The PNCS-1 Phase Noise Clock Standard provides an ultra-clean phase noise 1GHz sinewave that can be used as a phase noise reference standard for testing spectrum analyzer phase noise performance.
Note: This product is only available for sale within the United States.
SKU: PNCS-1. Product category is Signal Generators.
The PNCS-1 is also well suited for use as a system clock for ADC’s and DAC’s, reducing unwanted system-created spurious signals, and thus achieving the best possible system performance from the ADC or DAC. The PNCS-1 can save a system engineer time during product development when working with high performance ADC’s or DAC’s. By being a clean, ready 1GHz clock source, the PNCS-1 allows the engineer to achieve advertised performance from the ADC’s or DAC’s they are designing into a new circuit or product.
These are the reviews for the PNCS-1 Phase Noise Clock Standard.


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Do you covet a deeper tan? Then Flawless Darker is the perfect product for you! The darkest tan in the range combines the gorgeous black coconut scent of Flawless, with three new tan boosting ingredients to make the tan even deeper and longer-lasting.
Fake Bake Flawless Darker Self-Tan is a pioneering product that boasts the tropical scent of the company’s bestseller, with new ingredients that not only deepen your colour, but also help your tan to last even longer. Three natural carriers allow for a higher concentration of naturally-derived tanning agent DHA, which deepens the self-tan colour, while Ethoxydiglycol helps to prolong the tan. The fast drying, fast absorbing formula also ensures ease of application. Includes application gloves and step-by-step application advice.
Re-apply once a week and use Fake Bake maintenance products to extend life of tan.


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If you are underweight or is heading towards that direction, following a steady meal plan will be very helpful. A proper diet plan for weight loss must have sufficient calories. Within just 10 days, a man and a woman can easily and safely gain around a pound, given, he or she follows a calorie and nutrient-dense diet.
Also, make sure that while you follow the diet, you combine it with strength training as it will help in building muscles.
The meal plan which we are mentioning below will help in adding around a pound within just week. It can also be followed until you are satisfied with your weight.
Only consuming high amount of calories won’t help you gaining weight, you need to have proteins along with it as well. Make sure that you include healthy and the right amount of proteins in your regular diet. Remember, you are aiming to gain weight and stay fit at the same time.
For this, you need to gain muscles not flab. Food items like eggs, fish, skinless chicken, lean meat, sprouts, milk and other dairy products are rich protein and therefore they help in gaining weight fast. Proteins contain amino acids which are the building blocks of our body muscles.
Consuming these food items on a regular basis will help you in getting enough protein which is necessary for building toned muscles.
For gaining weight, consuming healthy fats is necessary as they help in the growth and production of hormones like testosterone. While gaining weight, it is necessary to gain muscles.
Having healthy fats on a regular basis also helps in increasing your body’s metabolism rate which helps in getting rid of the bad fat from your body and gaining good fats. Fats are essential for our body to function properly, but only good fats.
Fats like polyunsaturated and monounsaturated are one of the healthiest fats and can be obtained from sources like nuts, various leafy vegetables, flax seed oil and many other sources. These fats are also a good source of omega-3 and omega-6 fatty acids.
Remember, consuming unhealthy source of fat, for instance, oily food is a big no-no for gaining weight. It will only lead to gaining fat and becoming obese over a period of time, which is something undesirable.
In some cases, everything that you try leads to nothing. You end up having your previous weight. Weight gain supplements are very handy during these cases. They help in gaining weight in a rapid rate and are widely used by people from all around the world.
You can always these supplements to your regular diet and have effective results. Currently, whey protein is one of the most popular supplements available in the market. People generally add it to their smoothies and milk.
Supplements like whey proteins help in muscle development and contributes in increasing body mass.
Also, apart from the above mentioned points, make sure that you follow the steps we are mentioning below for effective weight gain within 10 days.
One pound equals to 3,500 calories, so to gain one pound, you need to consume the same calories within a week. Therefore for gaining one pound within a week, add 500 calories more to your daily diet. So, by following this formula, you will be able to put on more than 1 pound.
While you are starting your weight gain journey, you might be tempted to put on kilos just buy stuffing yourself with junk foods. However, it is the wrong way and should not be followed.
Food items like pastries, cookies, french fries and ice cream are all calorie-dense but contain very less amount of nutrients.
Apart from this, these food items also contain a high amount of sugar and fat which can harm your health. Your body needs a diet which is full of nutrients to repair itself if you are underweight because of some eating disorder.
Instead of eating junk food throughout the day, you must add 500 calories a day by dividing it among st all meals. When you follow a well-planned diet, you will be adding all the nutrients which your body is lacking.
Foods which you must consume include nuts, nut butter, avocado, seeds, olives and olive oils, dried fruits, whole grains, dairy products and lean protein foods.
The list containing food names having high nutrients and calorie is never-ending. For breakfast, you can have a bowl of Greek yogurt or whole milk yogurt by mixing it with few banana slices and chopped walnuts.
If you are an oatmeal person, prepare your oatmeal breakfast using whole milk instead of water. Also, add some raisins and a spoon full of maple syrup to it. However, if you are someone loves eating toast, go for a whole-grain bread, toast it and spread almond butter on it.
For lunch, instead of having plain old vegetable salad, have a grilled chicken salad or a baked tofu salad. These salads are a great source of lean protein.
On other days, you can have a tuna salad or a cottage cheese sandwich with avocado. Also, make sure that you combine your lunch with fruits having a high amount of calories such as banana, mango, etc.
For dinner, you must have more protein as this will help you in building muscles. You can marinate your salmon with olive oil and garlic as this will add some healthy calories. Serve your salmon with sweet potatoes and broccoli drizzled with olive oil.
As for the desert, you can have few cubes dark chocolate. One ounce of dark chocolate contains around 170 calories, however, they are loaded with plant compounds which are known as flavorless. Flavorless help in keeping the heart healthy.
If you face any kind of trouble in having large meals, try spreading out the calories in different meals. Instead of having three meals a day, try to have five to six.
Another very effective weight gain strategy is to eat high-calorie snacks. You can add half a cup of nuts to your diet by spreading it throughout the day.
Consuming nuts throughout the day will bring you closer to the 500 calorie mark. A half cup of almonds yields around 400 calories while it provides 15 grams of protein. Therefore, in a small bowl mix raisins and almonds and have it as a snack.
So these were some of the foods items that you must consume on a daily basis if you want to gain weight. However, as we have mentioned earlier that a proper diet should be accompanied by some muscle gaining exercise.
Therefore, similar importance must be given to exercise as well. If you miss out the strength training part you will only be gaining fat and not muscles.


text:
Your heating and cooling system is the way you keep your home comfortable. Let us help your unit do its job with our Express Maintenance Plan. Two maintenance trips a year can go a long way!
Keeps your system running at peak efficiency. An efficient system preserves energy and saves you money. Northside technicians will clean your unit to remove dust and build up that can cause your system to work harder to heat or cool your home.
Eliminates unexpected repairs. Regular maintenance lessens the likelihood for unexpected breakdowns and much more costly repairs.
Improves system safety. Keeping you comfortable and saving you money is important, but the safety of your family is priority number one. It is important to regularly verify electrical connections, carbon monoxide emissions and system controls as well as make sure all moving parts are well lubricated. Systems that do not receive this regular attention are are more likely to fail and can cause a potential risk to your family’s safety.
Extends the life of your equipment. Having your system tested and adjusted regularly optimizes performance and helps you get the most from your system.
Preferred Customer Service. Existing customers get same-day service and a 15% discount on all-repairs.
Paying to have your heating and air conditioning system maintained might seem like an unnecessary expense, but it is proven to save you more money and lessen the chance you’ll experience the need for untimely repairs. You wouldn’t drive your car 100,000 miles without changing the oil or air filter, why would you continue running your heating and air conditioning equipment without the same kind of regular maintenance?
Schedule maintenance online today or contact us to learn more about our maintenance services.

industry_corpus2: Power & Energy


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ELED 4040 prepares undergraduate students to use data from a variety of reading assessments to identify elementary students' reading strengths and needs and to plan instruction. Special attention is given to providing explicit differentiated reading instruction to meet the needs of students.
Minimum Level II GPA of 2.75; grade of B- or better in ELED 3000, ELED 3005, ELED 3100, SPED 4000, PSY 3660, and SPED 5530 or ITLS 4015.
For Elementary Education program students not earning a dual certificate in Special Education, a B- or better is also required in ELED 4150.


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In 1966 Claus Wedel had a vision; being of Scandinavian extraction he believed that it should be possible to develop a trading relationship with Sweden and other Scandinavian countries, in the supply of sawn timber products to the merchant trade in the UK.
Starting as a Timber Agent from a site at Pottersgate in Norwich, the business soon expanded and a few years later moved to new premises at Felixstowe in Suffolk. The company had by then progressed to buying shipments in its own name, subsequently developing its own shipping department to ensure continuity and security of supply.
Today Anglo Norden operates out of the Port of Ipswich, operating its own terminal facilities, discharging regular shipments from their own chartered vessels, storage in a purpose built warehouse on the quay with full reloading and stock management services.
In September 2011 Woodbank Timber Ltd was formed, which added an imported fencing and landscaping range of products to the Group portfolio. Both companies now make regular mixed full and half load deliveries nationwide to a loyal customer base developed over many years of trading.
The business is still managed by the Wedel family, still believing and delivering that original vision; supplying the highest quality, responsibly purchased imported timber products that meet the timber industry standards and the needs of their customers. Supported by accreditations under the FSC® and PEFC chain of custody schemes and the Responsible Purchasing Policy, our customers can purchase in complete confidence.
Try our brand new Calculator.
View our Terms & Conditions and more.
Complete our e-Learning resource online.
View a gallery of products.
Anglo Norden deliver mixed loads of timber products daily across the UK.


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Discover the amazing experience of a private wine tour through the beautiful Barossa Valley.
For the ultimate wine discovery tour, there is no better way than a private tour guide. Get together with friends or an intimate outing for two. Prices start from $475 for a full day tour with an abundance of options to truly make this day yours and unique.
Simple fee structure makes it easy to organise. Prices start from $475 for a full day tour depending on numbers in the group.


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Upon crashing, a small device in the computer is activated, sending car crash noises and sound effects to the speakers, thereby annoying the computer user even more.
When the noises have ended, as message plays, telling the person to get a better computer.
Or possibly that the mods need to create Computer:Evil.
When an app crashes on an Indigo II a crash symbol sound is played.


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GOALKEEPER Mark Brown has left the club to pursue a career with the police.
Manager Stevie Aitken confirmed the news today.
Mark, who is one of a handful of players who has played for both Old Firm clubs, Rangers and Celtic, was in the second year of a two-year deal with Dumbarton which he signed in 2015.
Now a qualified goalkeeping coach, he made 170 appearances for Inverness, 33 for Hibs and 62 for Ross County.
He made 31 appearances for Sons, with his last outing as a substitute for Alan Martin against Morton in January.
Everyone at DFC wishes him all the best in his new career.

industry_corpus2: Sports


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Stiffness of the big toe joint is known as hallux limitus; "hallux" means "big toe," and "limitus" means "limited. " Hallux limitus is usually accompanied by pain and arthritis in the big toe joint. It is a degenerative condition, meaning it gets worse over time. If hallux limitus is left untreated, the joint may eventually fuse, losing all motion ("hallux rigidus"). Early detection and treatment is key to limiting damage.
People with diabetes are at high risk for developing problems with their feet. More than half of diabetics lose sensation in their feet due to nerve or blood vessel damage, and can hurt themselves without knowing it. Ulcers and other wounds commonly form on the bottom of the foot and can easily become infected or lead to other serious complications. Ulcers may develop as a result of poor circulation, lack of feeling in the feet, irritation or trauma.
Ganglions are fluid-filled cysts commonly found on the tendons and joints of the wrists or hands. They may develop suddenly or over time and appear as a small, raised lump near your wrist or finger joints. While ganglions are usually benign and harmless, they may cause pain if the cyst puts pressure on nearby nerves, which may results in pain, weakness or numbness.
The specific cause of ganglions is unknown, although they tend to occur in patients with osteoarthritis, and are most common in women between the ages of 25 and 45. They often occur spontaneously when the soft sheath around a tendon or joint swells and fills with mucus.
Immobilization - Resting the wrist or wearing a splint can often release pressure on the nerves to relieve pain, and also decrease the size of the cyst.
Aspiration - This minimally invasive procedure involves draining the fluid from the cyst with a syringe. Local anesthetic is applied and may be combined with a steroid injection to help fully heal the area. This treatment is not always permanent and many ganglions return after aspiration.
Surgery - Surgery may be recommended by cysts that are very painful or interfere with joint movement. Ganglion surgery is performed under a local anesthetic and involves complete removal of the cyst and any attached tissue to ensure permanent treatment. Physical therapy may be recommended after surgery in order to rehabilitate the hand or wrist.

industry_corpus2: Health & Medicine


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Last month we launched Greener London with eight other environmental organisations, a set of 20 practical actions for the next mayor that together would make London a greener, fairer and better place to live and work.
In the lead up to the London mayoral election, we are publishing blogs from candidates which will lay out their plans for a Greener London.
Today we hear from Conservative candidate Zac Goldsmith MP.
The climate for renewable technologies in the UK has been notably inclement lately, ever since the summer’s soggy policy announcements resoundingly dampened investors’ and businesses’ enthusiasm. Now, even the usually resilient edifice of government is leaking.
1. The levy control framework (LCF) makes up three per cent of the average energy bill.
This post is by James Traynor, director of architecture at ECD Architects.
UK cities have been growing in influence for some years now. This looks set to continue as the devolution debate rumbles on in the wake of the Scottish referendum.
This post is by Paul Arwas who has over 20 years’ experience as a professional consultant, specialising in renewable energy and energy services. Paul has advised governments on energy policy and some of the leading global energy companies on strategy and technology issues.
No doubt you will have heard about the energy trilemma. Experts say we can have one or two out of a choice of secure, cheap or low carbon energy, but not all three.
This post is by Katherine Watts, head of energy at Green Alliance.


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A Great First Day - SALON U is Open!
It was a GREAT first day. SALONU IS OPEN!!!
Stop in and have champagne and celebrate with the SalonU team!


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Attorney Charles H. Brower has more than 30 years of experience.
Whether you have been injured or are facing difficulties at work — or both — you are going to want an experienced attorney to help you navigate the legal system. Charles H. Brower and Associates, A Law Corporation, has a successful record and is committed to helping you understand your options so you can make informed decisions from the start of your case to its conclusion.
Personal injury: Seek compensation after injuries caused by car accidents, defective products, unsafe premises, and more.
Employment law: Protect yourself from discrimination and retribution at work.
Workers' compensation: Apply for assistance that helps make ends meet after a work-related injury that prevents you from fulfilling some or all of your duties on the job.
Whether you were injured in a car crash, slipped or fell in a public place, seek to protect your parental rights in a custody dispute, or your legal employment rights, contact the law firm or call us at 808-526-2688 to schedule a consultation.


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Fay spoke to me last night, too.
I can see Pierre is in pain.
Morris didn't go to sleep till late that night.
Where can I rent a surfboard?
Neville asked Frederick who painted the picture.
Hsi said he had been ill.
Pedro knows that more than 91 per cent of the Norwegian population is supplied with potable water from surface water sources.
Wes advised Raphael to stop drinking.
Mott threw the Bible in the fire.
Claude wants everyone to have a great time.
I knew Deb would accept our offer.
Hugh will be able to drive a car soon.
Less than a week after school started, Lori already had a hundred friends.
Vadim didn't come home until 2:30.
Barton didn't know why Olson hated him.
Should I help Sekar do that?
Novorolsky is a member of a motor enthusiasts' club.
Matthias has visited Boston three times.
Elliott lives near the beach.
The reason Roxane got angry was that I didn't say anything.
Kathryn opened the freezer and got some ice for his drink.
Graham has been in a foul mood all week.
Norm can do what he wants.
Tad chopped off the chicken's head.
Lucius usually drinks a lot less than Polly does.
"Are you friends with Roberta?" "Yes, she's my roommate."
I'm surprised you remember Natraj.
The question is who'll go there instead of Steve.
Sundar needs at least nine hours of sleep every night or he can't function.
I can hear Juliane singing.
Kirk read a book while he was waiting for the bus.
Hubert doesn't look so good right now.
My friends all call me Wayne.
Klaudia is very likely to be late.
Maybe I just need some time alone.


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Kerbal Space Program is a game in which you build rockets to fire boggle-eyed creatures into orbit. It's been the centre of a semantic kerfuffle , as its community argues over what constitutes an "update" versus an "expansion". Early adopters of the game were promised free updates, following the Minecraft model of increasing the price as the game moves towards completion. But developers Squad recently suggested that expansions - which might introduce "major game-changing sets of features" - would have a separate price-tag.
After some, uh, robust debate over the meaning of these terms and the expectations of their existing customers, Squad have announced that they will now make all updates and expansions free to customers who own the game already or buy it before the end of April.
"It became clear to us that many might have already taken that statement to mean something else than we did when they bought the game, and so had a different notion of what it was they were getting with their initial purchase," said the dev team in a statement.
"We have to admit though, up until now, we hadn't considered Expansion Packs to be the same as updates to KSP. That was in large part because we really had no plans for actual expansions at all.
"But as you can imagine, over the course of the 2 and a half years we've been developing KSP, we've come across many ideas that we thought were very cool, but didn't really fit the original scope of the game. Those would have led us astray from our vision of the complete game, not to mention that they could take many months, if not years, to implement."
Nonetheless, in an effort to patch things up and do right by the game's community, Squad will make such things available to customers who already own the game. Though this promise remains somewhat moot, since Squad make it clear that they aren't anywhere near to announcing an expansion.
"We're still quite a long way from that. Our one focus right now is to complete KSP, that is why career mode is the priority now. Once we get to what we can call a complete game, we'll see where we go next from there."
It's an odd situation: I wouldn't mind paying for content that might take several years of development work - and I wonder if the controversy would have happened at all if they'd used the word "sequel" instead of "expansion". And yet it seems a fairly reasonable inference that updates and expansions are the same thing and it's good to see Squad honour those expectations. Hopefully this will draw a line under the matter and everyone can get back to the real task of firing terrified Kerbals to drift forever through the abyssal darkness of space.

industry_corpus2: Gaming


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BENGALURU — Online marketplace Snapdeal.com said on Wednesday it bought online mobile recharge firm Freecharge for an undisclosed amount in a bid to boost its reach in the fast-growing mobile transactions business.
The terms of the deal were not disclosed. Speculation about the deal had been reported since March, and the price was pegged at $450 million (Rs 2,800 crore). This acquisition continues consolidation in a sector that has seen high valuations along with big losses at companies trying to lure buyers with hefty discounts.
Snapdeal, backed by SoftBank Corp, competes with Flipkart and Amazon.com Inc's India unit in the country's online shopping market, which is expected to be worth $102 billion by 2020, according to Morgan Stanley.
Easy availability of smartphones and cheap data plans have resulted in most of those transactions to be made via apps, where consumers use their mobile phones for everything from buying clothes to booking movie tickets. Freecharge allows users to top up amounts on their mobile phone or internet connections and get coupons as reward for using its service.
Snapdeal Chief Executive Kunal Bahl said 1 million mobile transactions would take place daily once the companies are combined. About 75 percent of all Snapdeal transactions now are through mobile users, he said. “Ninety per cent of Internet users in India within the next few years will be mobile only. It becomes very important to have a very strong mobile commerce strategy," said Bahl.
Freecharge would remain an independent platform even after the deal, which is expected to close within the next 6 months, Bahl said. This would make Snapdeal the largest mobile commerce company in India, Snapdeal said in a statement.
Snapdeal also took to Twitter to announce the deal.


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In contrast to traditional Old-World bubbles, Australia produces a lot of red sparkling wines, which with first sip seems to be a bit strange, but after some time it starts to be really tasty – it is just the palate that needs to get used to new flavours ;) I appreciate more and more all the bubbles, especially Australian reds and whites, which are so different from ‘ours’. Today a few words about the white bubbly, Sparkling Trio 2011 from Minko Wines.
Sparkling Trio 2011 has a greeny-yellow, pale colour and delicate, quite flat bubbles that don’t last very long. The aroma is amazing – a mixture of sweet brioche, lichee and melon with a hint of bitter white grapefruit peel. The aroma is fresh and delicate and invites you to taste the wine.
The wine is light, crisp and easy to drink with high lemon acidity. There is a lot of fruits (green apple, lime, melon) and a hint of minerality. The finish is short, but balanced and fruity with pronounced melon and lemon aftertaste.
When the sun doesn’t want to give up and the temperature exceeds 40 degrees, it is an ideal opportunity to taste this wine (chilled!) in the garden with friends.

industry_corpus2: Agriculture & Fisheries


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We want to get more people playing tennis in Kendal.
So once again, this season, we're offering half price membership to new senior players who haven't been a member of the club in the last five years. Tell your friends and let's get some new members!
We have 5 teams lined up to play in the Kendal and District Tennis League this summer's season.
There'll be a team training session sometime in April and we're looking for new players as well as a captain for our Women's Team! Can you help? Please contact Club captain Dave Parry or any of the committee.
It's that time of year again....! Subscription for 2019 are due in April. You will receive a reminder email with a link showing how to renew your membership soon.
Any queries contact Dave Knight, our Membership Secretary.
The LTA will soon let us know how many tickets it's allocated to our club for this year's Wimbledon.
If you are lucky enough to be drawn out of the hat, Gillian will be in touch with details. First out of the hat gets the first choice of tickets, the second out gets the second choice and so on until we've used our allocation.
Please pay for your tickets within the time limit given by the LTA or you'll lose them and no one else from the club will be able to use them either.
And a useful tip from Gillian, as our allocation every year is low if you're really keen on going, it would be worthwhile to enter the main public ballot in the autumn for the following year. Details on the LTA's website.
Club nights start from 6.30 on Tuesdays. Please come down for some doubles. It's a great way to integrate into the club and find new folks to play tennis with.
If it's too dark to play, the lights are free for everyone at club night.
We’ve set up a Club Night WhatsApp group. It’s working really well and means that there’s a much better turnout because you know you won’t end up hanging around the courts on your own in the vague that hope someone else is on their way. You will know who’s coming. How does it work? Well, everyone who fancies playing at club night joins it and can let each other know if they’ll be there.


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"that was the wrong mindset to have about the role and that it was my job, as the General, to help make sure the event was fun for everyone and to try and help the players create epic moments."
This was very good advice and it gave me some more insight into how Kaiju approaches airsoft.
How long have you been playing airsoft?
I’ve been playing airsoft since 2004. So 13 years now.
A friend from church asked me if I would like to play airsoft with him, his son, and his son’s friends. So I wore black BDU pants, black tee shirt, and shooting glasses. I met them at a local loading dock and was given two GBB pistols to play with.
I honestly don’t remember what they were, but I had a blast and I was hooked ever since.
the local field or a milsim event. As long as I have the freedom to walk on or off the field, I am happy.
I don’t get to play social games very often because most of the time I am normally in a leadership role, which requires me to stay on the field the entire time directing traffic. So since I get few opportunities to participate in social games, it makes it more desirable and rewarding when I do get the chance.
Do you have a favorite moment from airsoft?
buildings. One of my friends, Kevin Tran aka Kevgru, was an in-game admin for the tan faction.
He apparently heard my voice and zeroed in on my location. Through the corner of my eye, I saw him bolt out a door of an adjacent building and into the door of my building. There were only about 4 meters of the wall before he would pop through a corridor right in front of me. The moment I pointed my gun to where Kevin would emerge, he appeared and the simultaneous shower of BBs ensued! We shot each other and both called us out, but what happened next was just instinct. We both ran to each other screaming, gave one another a huge bear hug, and started jumping up and down in synchronicity. People were looking at us like we were crazy, but it was so fun. I always tell players that serve under my command that in order to play airsoft, you have to play from epic moment to epic moment.
And this was one of my epic moments.
First, the camaraderie is by far the best thing about airsoft. The friendships you make will be closer than your friendship with your neighbor. The next best thing about airsoft is that people get to play dress up and do something that they typically don’t do. For example, I know a computer programmer that was denied military service due to medical reasons, but he can still play G.I. Joe and immerse himself in something similar to get a little taste of what he missed out on. Just without all the rigors and commitments of the military.
I have played airsoft throughout the US and throughout Europe and I don’t really have a home field. The one location that I have played the most is Berget Events in Harnosand, Sweden. I’ve played their 4 times. GTI in Barnwell, SC comes in at 3 times.
My play style has changed throughout the years, but I still prefer stalking. Taking it slow and moving to contact. My battle buddy, Jay Erwin aka Woodcock, always makes jokes when we move out in a formation and I am the point man. He starts narrating my movements like the Crocodile Hunter.
Do you have a favorite piece of airsoft equipment?
My favorite piece of kit is the Enola Gaye Smoke Grenade. As a commander, I call them liquid courage. You can yell at players all day long to move from cover and assault, but most of the time they are too concerned about getting hit. But if I pop a couple smoke grenades, players feel invincible.
What are your favorite fields?
That is difficult to pin down because I have not played many fields. I typically play Milsim events at remote locations. So if I had to choose my favorite Milsim AOs, I would have to say University Park in Illinois because it is so unique. It’s not the largest, but it is definitely fun and I had a great larping experience there. My second favorite location would be Playas, NM. It is open and reminds me of the Nuketown map on call of duty but at a much larger scale.
Is there a gun that doesn't currently exist in airsoft that you would like to see an airsoft version of?
I would love to see a Benelli M2 semi-auto shell ejecting shotgun!
There is too much-prolonged adolescence in airsoft. I define prolonged adolescence as too much privilege and not enough responsibility.
Too many players expect more, but want to give less or nothing at all. They want something for nothing and they are not willing to put in the work necessary for the reward.
You have worked in the airsoft industry for a while. Can you tell us a bit about that?
Yes, I have peeked behind the curtain in the land of Oz. It has definitely been an eye-opener. There are so many things one does not realize as an end-user, such as costs associated with tooling, distribution, minimum order quantities, and more. It was not until I started to work in the industry that a lot goes into the creation or modification of an airsoft product. So it’s easy for many players to suggest change this or that, but they have no idea the associated costs involved.
Also, I have had the opportunity to meet a lot of companies and learn their backgrounds, connections, and relationships. Many players think that working in the industry is a dream job because it is their hobby. On the contrary, you actually get less time playing the sport. It doesn’t make me salty though. For me, I honestly feel that the work I do will improve the community, and I always focus on that.
Do you think that being a veteran influences the way you see airsoft?
I don’t see airsoft as a typical veteran. Most veterans try to apply their military tactics to airsoft, but it’s not a 1-to- 1 application. So too much military tactics and not enough gaming. I am the opposite. Since I have also had the opportunity create and host events, I understand the dynamics of gaming. So even though my military experience helps me herd cats and analyze terrain, my style of tactics exploit the gaming habits of players and the environment. I call it the yo-yo effect. The yo-yo effect is the push and pulls of two opposing forces and they give or take ground based on several things, to include but not limited to, attrition of forces, hunger, meal times, etc. So understanding the habits of players and the impact of the environment, I tailor my actions to exploit that. For example, if the sun sets on my back, I will mass my faction and attack just before the sun gets close to the horizon so the sunlight is in the eyes of my opponent. Another example is giving ground in one part of the AO in order to give the opponent a false sense of victory and pushing my forces to another part of the AO.


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