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The Gwinnett Post is cutting its printing days from 7 to 5 next month becoming a Wednesday-Sunday publication. In addition, several other papers in the SCNI group, which owns Gwinnett, are cutting from 5 to 3 days. Gwinnett will also begin printing some of its sister newspapers.
This is a trend across the country as daily newspapers cut costs by decreasing frequency and consolidating their printing. Along with this, Gwinnett and other daily papers are making a huge push toward digital content distribution.
I look for other daily papers to follow this trend in the coming months.
It appears that the ABH will soon begin outsourcing its print product and close down its printing press in Athens. This is a growing trend among small and midsize daily newspapers across the country as many seek to cut costs. Although central publishing plants have always been a main source of publishing for weekly newspapers, it has been rare in the daily world until the 2008 recession. Macon began outsourcing its daily paper a couple years ago and there’s been a strong move toward more central publishing among all newspaper in the state in the last 5 years.
In addition to the direct cost involved, daily papers are also less willing today to invest in new printing technology as they move toward a “digital first” operation. Among daily newspapers in general, print is becoming a secondary distribution channel behind digital.
Weekly newspapers, while having digital products, haven’t moved that direction as strongly and print remains the mainstay.
That the ABH is moving this direction isn’t new. But whether or not the paper will move out of its downtown location as Macon plans to do isn’t clear. It wouldn’t surprise me if many daily newspapers don’t seek to downsize their buildings and have reporters working from home off laptops rather than inside a traditional newsroom. In addition to print consolidation, some daily papers have taken their page production off shore to India and other places where labor is less expensive. In theory, a daily newspaper could be produced with only a very small office and outsource most of its news gathering, ad layout and page layout.
A sign that Athens may cut back on its print editions?
You have to wonder if this might be the start of the ABH newspaper cutting back on its print products and focusing mostly on its “digital first” program. Many daily newspapers are really looking at iPad and other pad distribution for the long term. Getting rid of print and its associated distribution costs would cut a huge amount of expense out the system.
What remains to be seen, however, is whether or not readers are ready to give up the printed page for the digital page.
Our publication in Barrow County, the Barrow Journal, has been named as the local Legal Organ Newspaper for 2012 and 2013. State law mandates that a newspaper vying for legal organ status be published for 2 years, has above 75% paid circulation and has an independent audit of is circulation for verification. The Journal has been publishing for 3 years.
After 2013, the Journal will rotate legal organ status with the Barrow County News on two-year cycles.
The legal organ status is determined by a vote of the sheriff, probate judge and clerk of superior court. The secretary of state’s office is notified each December by the probate judge as to the newspaper that is to serve for the following year.
The Gainesville Times has reportedly abandoned its effort to expand its Hoschton-based “The Paper” as a paid circulation newspaper into the Jefferson area. The Paper, which is published by the Times, competes with our free circulation Braselton News in the west side of Jackson County.
The Times made a push with its daily newspaper in the Jefferson area last year, but didn’t do very well, in part due to daily distribution in the same area from the Athens Banner Herald and the AJC.
During the summer, The Times began the process of pushing subscribers for its formerly free The Paper. The subscription effort was targeted in the Jefferson area and it looked as if The Times would abandon its West Jackson office for Jefferson.
But insiders report that The Paper couldn’t generate very many paid subscriptions and has now gone back to a totally free distribution model, except for a few paid news racks in the Jefferson area.
The Times began is The Paper in 2005 to compete with our Braselton News. But since that time, the West Jackson market fell on hard times due to the recession. For now, both papers remain free circulation in the Braselton-Hoschton market.
Mainstreet Newspapers also competes with The Times in Barrow County.
Newspapers are supposed to be independent institutions in a community. But all too often, they become the mouthpiece for political leaders that they favor.
A story earlier this week in a competing newspaper was so fawning and misleading about an important local issue that it bears comment here.
In our Barrow County newspaper last week, we broke a story about how Winder city officials had mishandled the purging of names from the city’s voter list, resulting in around 40% of registered city voters targeted to have their names purged from the list. They would have had to vote a provisional ballot if that had happened.
No attribution was given for that nutty comment, meaning the newspaper simply made up a cover story for their friends at city hall.
That’s poor journalism. Essentially, it was hypothetical journalism.
Is The Times abandoning Braselton & Hoschton?
It appears that the Gainesville Times may be preparing to move its Hoschton-based weekly newspaper out of the town. The firm has recently applied for a second class postal permit and has been trying to sell subscriptions in Jefferson while cutting back on its free newsrack distribution.
It has also began doing two editions, one geared for the Jefferson market and a slightly different front page for the Braselton-Hoschton area. And the firm recently moved its mailing address to a PO box, an indication it may be laying the groundwork to give up its physical office in Hoschton.
The Times began its weekly paper in Hoschton at the same time our firm began the Braselton News as an extension of The Jackson Herald in 2005. That was at the heyday of the building boom and since then, the Braselton-Hoschton retail and real estate market has fallen on hard times.
With its increasing focus on reporting in the Jefferson area, it appears as if the Times may abandon Hoschton for an office in the county seat to go head to head with The Herald. Earlier efforts to push The Times daily paper into the Jefferson market failed.

industry_corpus2: Media & Journalism


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Ever wonder what triggers a woman's body to enter menopause? And why do some women seem to breeze through menopause while many other women struggle through it? Part of the answer, and maybe a big part, has to do with how much melatonin your body produces as you get older.
But that's not all. The way melatonin functions in the body of women as they age might provide some serious clues for the entire aging process in both men and women. At least that's the conclusion of a new study.
Researchers at the Menopause Center in the Madonna delle Grazie Health Institute in Rome looked at the connection. They studied melatonin levels in women and how they relate to the aging process.
They knew that as we get older, there's a very steady and significant decrease in the night time production of melatonin. The pineal gland in the brain produces melatonin, which is a hormone. So it makes sense that it would affect women going through hormonal changes.
Melatonin production is stimulated by sunlight. When the sun goes down and the lights go out, your body releases the melatonin you produced during the day while you sleep. And while you're sleeping, melatonin acts directly on the DNA in our cells. It causes them to behave more like they did when we were younger. Studies have shown that aging rats supplemented with melatonin are healthier, and live 20% longer than their deficient friends.
So the researchers set up a double-blinded, placebo-controlled study. Their goal was to find out what happens when you give perimenopausal and menopausal women 3 mg of melatonin. In this study, they looked at women between the ages of 42 to 62. All of them were healthy and not on any medications.
The first thing they did was to measure their melatonin levels, thyroid levels, and the levels of the main pituitary hormones. These control menopause, lutenizing hormone and follicle stimulating hormone.ÿThen the researchers gave half of the women 3 mg of melatonin, and the other half a placebo. Three and six months later, they repeated the same tests. Here's what they found out.
With the first set of tests, they discovered an interesting connection. They found that the women with the lowest levels of melatonin had the highest levels of both lutenizing hormone and follicle stimulating hormone. This finding indicates that lower levels of melatonin are a trigger for menopause. Levels of lutenizing hormone and follicle stimulating hormone elevate in women entering menopause.
The researchers then confirmed this. Within six months of taking the 3 mg melatonin supplement, the younger women (43-49) showed a decrease in their levels of lutenizing hormone and follicle stimulating hormone. In fact, their levels were more typical of younger women. In addition, most of the melatonin-treated women reported a general improvement of mood and a significant decrease in symptoms of depression.
But that wasn't all. In next week's alert, I'll show you how all of this affects your thyroid hormones — and how it also affects men. If you're over the age of 50, this is vital information for your health.

industry_corpus2: Health & Medicine


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The first modern state to be founded in the name of Islam, Pakistan was the largest Muslim country in the world at the time of its establishment in 1947. Islam in Pakistan is the first comprehensive book to explore Islam’s evolution in this region over the past century and a half, from the British colonial era to the present day.
Muhammad Qasim Zaman presents a rich historical account of this major Muslim nation, insights into the rise and gradual decline of Islamic modernist thought in the South Asian region, and an understanding of how Islam has fared in the contemporary world. Examining how facets of Islam have been pivotal in Pakistani history, Islam in Pakistan offers sweeping perspectives on what constitutes an Islamic state.

industry_corpus2: Subject Education


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Boot camps are made up of people of all ages and fitness levels, each with his or her own fitness goals. Usually, everyone does the same exercises, but with weights and goals customized to the individual boot camper.
People who workout together at a boot camp share a respect for one another that just doesn’t happen at the gym. There is a certain comraderie that comes from working hard and seeing the people around you work hard as well, especially if you’re meeting early in the morning. It’s simply very easy to respect a person who will start the day with a workout at dawn.
Another thing about working out consistently with the same group of people is a sort of unwritten sense of accountability. People don’t want to let the group down, so they show up to workouts more consistently and get in better shape. No one says anything, but everyone works harder.
Many boot camps have devised inventive ways to motivate participants to achieve their fitness goals. As part of a scheduled workout program, for example, the instructor may offer financial incentives or even implement financial penalties to ensure the best attendance possible.
There is something about exercising, outside, as the sun comes up. The sunlight and fresh air and sounds of the morning provide a natural lift that elevates the mood for the day ahead. It’s very satisfying to know, even before the workday begins, that you’ve already done a workout.
Gyms can be intimidating, especially for a beginner. And most beginners don’t need a bunch of heavily-designed fitness equipment anyway. People who are new to the fitness world do best in a welcoming environment with quality instruction. Boot camps are thus perfect. Perhaps even more importantly, because of the support of the group, beginners can quickly build confidence.
So often, a workout program goes well for a little while, but drops off altogether after the first few weeks. A common cause for this effect is simple boredom. We get tired of doing the same few things every day. Boot camps, though, make use of the whole spectrum of exercise types. Thus, boredom is less likely; success is more likely.
It’s been alluded to in a number of the other points, and encouragement is definitely the most important advantage that boot camp can offer over a gym. Much of the encouragement comes from the instructor, of course, but the more important encouragement comes from your comrades. It’s amazing how much farther you can push yourself when your friends are watching.
Boot camps have proven their value as a comprehensive fitness option. They are more accessible, less expensive, and more effective than gyms. And they are the place where the excuses finally stop, for so many people. Contact us now to sign up for an introductory class. Reach your fitness goals.

industry_corpus2: Sports


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WELCOME TO HOLY SPIRIT SCHOOL!
Holy Spirit School offers education for your child up through 6th grade.
The Holy Spirit School Faculty and staff share the conviction that every child can learn to lead a life of service. We carry out a great mission to serve God by building knowledge and character in our young people.
By teaching the Word of God, we prepare our students to follow a path of virtue, compassion, and sacrifice for the rest of their lives. And by insisting on high standards for academic achievement, Holy Spirit School has a competitive, yet friendly and fun-filled learning atmosphere.
“It takes a ‘family’ to raise a child.” The Holy Spirit “extended family” is comprised of pastors, administration, faculty, staff, parents, and volunteers. There are many opportunities for involvement in academics, special events, lunchroom, recesses and much more. Everyone is welcome!
Visit our school and feel the enthusiasm for our faith and the love of learning! Contact Regan Manning,Principal at (605) 371-1481 or SFCS Admissions Coordinator, Jenni Struck, @ (605) 575-3358, jstruck@sfcss.org to arrange a visit /tour.
The school year is off to a fantastic start. I would like to welcome our over 30 new families that have joined our Holy Spirit School family this year. I look forward to getting to know you and your children better as the school year unfolds. The teachers and students have been working very hard in establishing routines the past two weeks. I would like to thank all parents for getting their children to school on time. Students need to be in their classrooms ready at 7:45 a.m. to avoid being counted tardy. This year letters will be sent home if your child reaches 5, 9 or 12 tardies or absences.
As a school we have implemented a few new policies and procedures this year. These policies and proceduralchanges have been put in place after reviewing perceptual data from our parent surveys, student peer relations surveys as well as feedback from school staff.
The first procedural change is the silent hallway expectation. Students are expected to walk silently in the hallways whenever they are moving from one place to another throughout the day. Each class has selected an individual goal for the silent hallways and earn a star once they have met their class goal.Be sure to check out our “Hall Stars” bulletin board on display in the foyer next time you are in the school.
We will continue to focus on a different virtue each month as in years past. This year we have replaced the virtue coupons with virtue beans. This year, when a student demonstrates good virtue, he or she will earn a virtue bean to place in their class jar. On Friday mornings during prayer and pledge time each class will bring their class jars to the gym and dump them into the school barrel. Once the school collectively meets the various benchmarks denoted on the barrel the school will celebrate with a reward at that particular benchmark.
In the lunchroom this year we are working on helping the children self regulate the noise level while they are eating lunch. Rather than having 5 minutes of quiet time, we will be using green, yellow and red paddles. Because lunchtime is a great time to socialize with friends we want the students to visit with their tablemates in a conversational manner. If the noise level begins to get too loud the yellow paddle will go up letting the students know that they need to adjust the volume in the conversations to bring it back into the green zone. If the noise level continues to get louder after the yellow paddle has been raised the red paddle may go up and there will be no talking for a couple minutes. We will be having friendly competitions between the three lunch periods every couple weeks with the lunch group earning a different reward for earning the most green plates during that span.


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Just like that - 2019 is here, and it is an exciting year for many. If you got engaged over the Christmas period – 2019 could be the year to tie the knot, so it’s time to put down the decorations, turn off the Christmas music, and plan your wedding!
According to a recent survey, the average time couples take between their engagement and wedding is 15 months, but if you are eager, this is the blog for you! We will take you through our tips to ensure you get that dream wedding, fast.
Weddings are expensive, right? This is a huge limit to many people. Don’t forget, here at The Mount Rooms you can get married in pure luxury and elegance in a stunning modern hotel just off the welsh coast for an affordable price.
These are basic steps to apply to your wedding planning, you may require more due to adding extras!

industry_corpus2: Hospitality & Catering


text: The following table shows the complete astrometric record for 11UM411. The first three columns show the date of observation. The next six columns are RA and DEC. The next column (when provided) is the observed magnitude and filter. The next column is the object name (11UM411) followed by the observatory code and reference code for the source of the astrometry.

industry_corpus2: Others


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Education is critical to a nation. Nobody would argue about this. Today, in such a technology driven world, a high school diploma is definitely not enough for a decent job.
1000 years ago, a great Chinese poet and politician Wang Anshi told a story about how important education is, even a child prodigy was no exception.


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South Cox’s interest in archery started at the age of five when he found an old wood recurve under a neighbor’s house. Despite having no mentor and growing up in a vegetarian family during his younger years, the instincts of the hunter ran deep. At 16, he shot his first deer with a bow—cementing a lifetime commitment to the sport.
In 2007, with 20 years of professional woodworking experience, South took over Stalker Recurves, reviving a company that had been dormant for the better part of a decade. Combining both of his passions; a profound love of woodworking and archery, he enthusiastically dove into the new venture. His keen eye for detail and diligent work ethic can easily be recognized in the artistic changes, additions and technical advances in the bow lines.
Tom Clum, owner of Rocky Mountain Specialty Gear joins Aron and Frank on the podcast Tom was essential in Aron’s transition from Compound bow to traditional bow. In this episode Tom and Aron provide a wealth of knowledge for those looking to get into traditional bow hunting. You can truly get a sense of Tom’s passion for traditional bows, and his willingness to share his knowledge and wisdom with others looking to get into bow hunting. Tom started RMSGear from the ground up. Thousands and thousands of arrows later he has been blessed with many true friendships and is fortunate to enjoy life in a great atmosphere every day. Tom has been bow hunting since 1976 and shooting a traditional bow since 1982. He has successfully hunted many species with the stick and string.
Food, clothing, camp stoves and more, Frank and Aron cover a broad spectrum of gear that worked best for them in 2017. Frank drops info on new gear coming out in 2018 from Kifaru, and Aron covers upcoming gear from other outdoor companies. Sadly, Even though Frank and Aron live in the same house, Aron admits he kept Humble Foods to himself while Frank suffered in the backfield with Ramen and Tuna…and of course Spam, but at least Frank loves Spam.
There is no easy button in photography. The learning curve is steep, but the rewards last a lifetime. Aron covers what he has learned when first starting out in photography, from the fundamentals, to learning his own style. Be sure to leave comments and questions for Aron, and look for podcasts with other professional photographers in the future.
Aron pauses the photo series to answer some listener questions regarding Photo Series 2. Aron goes into further detail on camera settings for low light situations, water photography, and snow.
Aron gives you a red neck photo lesson regarding Shutter Speed, Aperture Priority, and ISO. Aron also gives some hypothetical situations on how to set up your camera for certain shots in the field from low light to “perfect” light.
Aron covers his extensive photography background in this episode, and gives advice for those looking to get into photography. Aron covers the cameras he has used in the past (its a lot) and why he moved into his current camera setup. This is a three part series, in part one, Aron covers high end, and budget conscious camera gear, what to look for when starting out in photography and where to go for advice when first delving in to the detail oriented world of photography.
Aron discusses the decisions made over the years regarding what products to build, why some products are discontinued, and current market demands. Also discussed are the exciting products coming in the near future, along with the overall long term goals of Kifaru.
Aron and Frank recap their hunting experience in Alabama. Frank discusses his first experience hunting from a tree stand, and hunting Whitetails in general. They both discuss how their gear performed in the cold weather and what changes they would make to prepare for the next hunt in Alabama.


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We would be delighted to have you join us at BCCE 2020. Personal invitations are not necessary to attend meetings of the American Chemical Society. All of the Society’s meetings are open scientific events and welcome all persons who are interested, pay the necessary registration fee and otherwise conform to the Society’s Bylaws for its meetings.
Each BCCE is announced to the scientific and educational communities through publication of the call for papers and the program in a wide variety of national publications including the American Chemical Society’s publication devoted to chemical education, The Journal of Chemical Education (JCE).
The ACS’s website is the best location to obtain current information for international participants regarding visas to attend meetings of the ACS of which the BCCE is one.
If you need to apply for a temporary non-immigrant visa to attend BCCE, you are advised to apply for your visa as soon as travel to the United States is contemplated and no later than 4 to 6 months in advance.
The BCCE provides several documents that will document your participation in the national meeting and exposition. Please note that neither the American Chemical Society or Oregon State University can intervene with either the U.S. Embassy abroad or with the U.S. State Department on behalf of any participant.
Official Letter of Invitation for Meeting Attendees: The BCCE offers an Official Letter of Invitation to the BCCE (Please check back). You can submit this letter with your visa application to verify the name, dates, location and purpose of the BCCE. We will not be able to generate personal letters of invitation to the embassy or consulate on your behalf.
Personalized Letter to Verify Presentations: More information to come.
Registration Confirmation: More information to come.
After you complete your visa application, it is time to prepare to travel to BCCE 2020. Transportation and hotel information is posted to this website as well as registration details. We strongly recommend that you complete your hotel reservations and register for BCCE 2020 before the deadlines in order to save money and be assured the proper accommodations.
Neither ACS or Oregon State University provides financial support to meeting participants. Airfare, ground transportation, hotel, meals, travel insurance and any other local expenses are the responsibility of each meeting participant.

industry_corpus2: Technology & Research


text: Wow! You are a busy little beaver! Great work!


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FLUSHING MEADOWS, N.Y. – Senior Joana Eidukonyte will play in the championship match of the USTA/ITA National Indoor Intercollegiate Championships on Sunday. The tournament is being held at the USTA Billie Jean King National Tennis Center in Flushing Meadows, N.Y., the site of the U.S. Open Championships. Eidukonyte faces Ohio State’s Francesca Di Lorenzo in the title match on Sunday at 10 a.m. The match will be broadcast live on ESPN3.
The native of Vilnius, Lithuania has already won four singles matches en route to the championship, including two against top-eight-seeded players. She defeated Catherine Harrison (UCLA) in the Round of 32 on Thursday, followed by No. 5-seed Sinead Lohan (Miami) in the Round of 16 and Jasmine Lee (Mississippi State) in the quarterfinals on Friday. Her first three victories of the tournament all came in straight sets. In Saturday morning’s semifinal, Eidukonyte won a three-set match against No. 7-seed Belinda Woolcock of Florida, 6-4, 2-6, 6-3.
DiLorenzo reached the title match after four wins, including three over top-eight-seeded singles players.


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1Department of Community Health Nursing, Al Farabi College, Riyadh, KSA.
2Psychiatric Mental Health Nursing, Faculty of Nursing, The University of Jordan, Amman, Jordan.
3Psychiatric Mental Health Nursing, King Hussein Cancer Center, Amman, Jordan.
4Al Farabi College, Riyadh, KSA.
5Department of Medical Surgical Nursing, College of Nursing, King Saud University, Riyadh, KSA.
Depression is associated with increased medical morbidity and mortality among patients with chronic medical illnesses. The purpose of this study was to investigate the psychosocial predictors of depression among patients diagnosed with chronic illnesses in Jordan. A cross sectional survey using 806 patients diagnosed with chronic illnesses has been used to collect data in regards to depressive symptoms, psychological distress, coping, optimism, life satisfaction, and perceived social support. 27.5% of the patients reported that they had moderate to severe depressive symptoms, and about 31% of them had mild level of depression. Psychological distress, perceived social support from family, life satisfaction and optimism were significant predictors of depressive symptoms (R2 = .29; F 11, 803 = 29.7, p < .001). Male and female patients were significantly different in their depressive scores (t = -2.57, p = .01). Implication for clinical practice and research are discussed.
Hamdan-Mansour, A. , Ghannam, B. , Abeiat, D. , Badawi, T. , Thultheen, I. & Shamali, I. (2014). Predicting Depression among Jordanian Patients Diagnosed with Physical Illnesses. Psychology, 5, 2120-2130. doi: 10.4236/psych.2014.519214.
 Beck, G., Steer, R., & Brown, G. (1996). Manual for the Beck Depression Inventory-II. San Antonio, TX: Psychological Corporation.
 Brislin, R. W. (1970) Back Translation for the Cross-Cultural Research. Journal of Cross Cultural Research, 1, 185-216.
 Carver, C. S. (1990). You Want to Measure Coping but Your Protocol’s Too Long: Consider the Brief COPE. International Journal of Behavioral Medicine, 4, 92-100.
 Chapman, D. W., & Carter, J. F. (1979). Translation Procedures for Cross Cultural Use of Measurement Instrument. Education Evaluation and Public Analysis, 1, 71-76.
 Chen, P. Y., & Chang, H. C. (2012). The Coping Process of Patients with Cancer. European Journal of Oncology Nursing, 16, 10-16.
 Cohen, S., Underwood, L. G., & Gottlieb, B. H. (2000). Social Relationships and Health. In S. Cohen, L. G. Underwood, & B. H. Gottlieb (Eds.), Social Support Measurement and Intervention: A Guide for Health and Social Scientists, New York: Oxford University Press.
 De Groot, M., Anderson, R., Freedland, K. E., Clouse, R. E., & Lustman, P. J. (2001). Association of Depression and Diabetes Complications: A Meta-Analysis. Psychosomatic Medicine, 63, 619-630.
 Di Marcoa, F., Vergaa, M., Reggentea, M., Casanovaa, F. M., Santusa, P., Blasib, F., Allegrab, L., & Centannia, S. (2006). Anxiety and Depression in COPD Patients: The Roles of Gender and Disease Severity. Respiratory Medicine, 100, 1767-1774.
 Doumit, J., & Nasser, R. (2010). Quality of Life and Wellbeing of the Elderly in Lebanese Nursing Homes. International Journal of Health Care, 23, 72-93.
 Frasure-Smith, N., & Lespérance, F. (2006). Recent Evidence Linking Coronary Heart Disease and Depression. The Canadian Journal of Psychiatry, 51, 730-737.
 Freedland, K. E., Rich, M. W., Skala, J. A., Carney, R. M., Dávila-Román, V. G., & Jaffe, A. S. (2003). Prevalence of Depression in Hospitalized Patients with Congestive Heart Failure. Psychosomatic Medicine, 65, 119-128.
 Gottlieb, S., Khatta, M., Friedmann, E., Einbinder, L., Katzen, S., Baker, B. et al. (2004). The Influence of Age, Gender, and Race on the Prevalence of Depression in Heart Failure Patients. Journal of the American College of Cardiology, 43, 1542-1549.
 Hamdan-Mansour, A., Constantino, R., Shishani, K., Safadi, R., & Banimustafa, R. (2012). Evaluating the Psychological and Mental Consequences of Abuse among Abused Jordanian Women. Eastern Mediterranean Health Journal, 18, 205-212.
 Hamdan-Mansour, A. (2010). Predictors of Hostility among University Students in Jordan. Scandinavian Journal of Caring Sciences, 24, 125-130.
 Hamdan-Mansour, A., Halabi, J., & Dawani, H. (2009). Depression, Hostility, and Substance Use among University Students in Jordan. Mental Health and Substance Use: Dual Diagnosis, 2, 52-63.
 Honyashiki, M., Ferri, C. P., Acosta, D., Guerra, M., Huang, Y. et al. (2011). Chronic Diseases among Older People and Co-Resident Psychological Morbidity: A 10/66 Dementia Research Group Population-Based Survey. International Psychogeriatrics, 23, 1489-1501.
 Hotopf, M., Chidgey, J., Addington-Hall, J., & Ly, K. L. (2002). Depression in Advanced Disease: A Systematic Review, Part 1. Prevalence and Case Finding. Palliative Medicine, 16, 81-97.
 Katon, W. (2003). Clinical and Health Services Relationships between Major Depression, Depressive Symptoms, and General Medical Illness. Biological Psychiatry, 54, 216-226.
 Katon, W., Lin, E. H., & Kroenke, K. (2007). The Association of Depression and Anxiety with Medical Symptom Burden in Patients with Chronic Medical Illness. General Hospital Psychiatry, 29, 147-155.
 Lemyre, L., Tessier, R., & Eillion, L. (1990). Mesure du stress psychotogique (MSP): Manuel d'utilisation [Psychological Stress Measure]. Brossard.
 Lewinsohn, P. M., Hoberman, H., Teri, L., & Hautzinger, M. (1985). An Integrative Theory of Depression. In S. Reiss, & R. R. Bootzin (Eds.), Theoretical Issues in Behavior Therapy (pp 331-359). San Diego, CA: Academic Press.
 Lustman, P. J., Anderson, R. J., Freedland, K. E., de Groot, M., Carney, R. M., & Clouse, R. E. (2000). Depression and Poor Glycemic Control: A Meta-Analytic Review of the Literature. Diabetes Care, 23, 934-942.
 Khalil, A., DarAwwad, M., Al-Gamal, E., Hamdan-Mansour, A., & Abed, M. A. (2012). Predictors of Dietary and Fluid Non-Adherence in Jordanian Patients with End-Stage Renal Disease Receiving Haemodialysis: A Cross-Sectional Study. Journal of Clinical Nursing, 22, 127-136.
 Mathers, C. D., & Loncar, D. (2005). Updated Projections of Global Mortality and Burden of Disease 2002-2030: Data Sources, Methods and Results. Geneva: World Health Organization.
 MacDonald, B. H. (2005). Quality of Life in Cancer Care: Patients’ Experiences and Nurses’ Contribution. European Journal of Oncology Nursing, 5, 32-41.
 Moussavi, S., Chatterji, S., Verdes, E., Tandon, A., Patel, A., & Ustun, B. (2007). Depression Chronic Diseases, and Decrements in Health: Results from the World Health Surveys. Lancet, 370, 851-858.
 Sareen, J., Cox, B. J., Clara, I., & Asmundson, G. (2005). The Relationship between Anxiety Disorders and Physical Disorders in the U.S. National Comorbidity Survey. Depression & Anxiety, 21, 193-202.
 Scheier, M. F., Carver, C. S., & Bridges, M. W. (1994). Distinguishing Optimism from Neuroticism (and Trait Anxiety, Self-Mastery, and Self-Esteem): A Reevaluation of the Life Orientation Test. Journal of Personality and Social Psychology, 67, 1063-1078.
 Sullivan, M., Simon, G., Spertus, J., & Russo, J. (2002). Depression-Related Costs in Heart Failure Care. JAMA Internal Medicine, 162, 1860-1866.
 Wang, P. S., Demler, O., Olfson, M., Pincus, H. A., Wells, K. B., & Kessler, R. C. (2006). Changing Profiles of Service Sectors Used for Mental Health Care in the United States. The American Journal of Psychiatry, 163, 1187-1198.
 WHO (World Health Organization) (2009). The Impact of Chronic Diseases Ion Jordan. Fact Sheet.
 Yach, D., Hawkes, C., Gould, C., & Hofman, K. (2004). The Global Burden of Chronic Diseases: Overcoming Impediments to Prevention and Control. Journal of the American Medical Association, 291, 2616-2622.
 Zhang, C. X., Chen, Y. M., & Chen, W. Q. (2008). Association of Psychosocial Factors with Anxiety and Depressive Symptoms in Chinese Patients with Type 2 Diabetes. Diabetes Research and Clinical Practice, 79, 523-530.
 Zimet, G. D., Dahlem, N. W., Zimet, S. G., & Farley, G. K. (1988). The Multidimensional Scale of Perceived Social Support. Journal of Personality Assessment, 52, 30-41.


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In these Super Saturday sessions Helen Mawson offers discounted Bowen Technique treatments for those wanting to experience what this remarkable therapy can do for you.
Treatments are priced at £35 instead of £45 and are 1 hour in duration.
In a Bowen session I apply light moves to specific points on your body, for example the moves are made over muscles, tendons, ligaments or nerves. These moves send a signal to your nervous system which helps your body retrieve its memory of a relaxed and balanced state of being.
We have many different procedures available to use in Bowen and I will work with that which best suits the individual at any one time. For example we may need to address your pelvic alignment or work with your hamstrings depending on what you are experiencing.


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Home /“S” Marks The Spot!
An “S” should be present on the cowl or after the registration number on World War Two jeeps. It went on the jeeps that passed the radio interference test whether or not they had a radio. AR 850-5, Change 9, dated 27 Jan 1944, a regulation that reguired an “S” marked on vehicles. This same change also stated an “S” marked vehicle was to be preferred over a non-S marked vehicle when installing a radio. Common sense? Well, sometimes the Army had to spell it out. ‘S’ symbol on cowl of a 1942 Ford GPW and Army Jill sitting on the fender.

industry_corpus2: Automobiles


text:
Pact, its signing and stamping have different dates, says audit firm TR Chadha & Co..
Spot prices of turmeric at the markets in Erode ruled stable on strong demand. Nearly 60 per cent of the arrivals were sold on Wednesday. “Traders hav..
Live data was never shared, claims bourse’s IT Dept..
A trough of lower pressure (as distinct from a low-pressure area) lay in wait on Wednesday over the Equatorial Indian Ocean and adjoining South-East B..
Weak crop report lifts pulses Even as new summer moong is expected to hit local mandis in the coming days, a weak crop report and non-availability of..
Oil prices inched lower on Wednesday on signs that global markets remain adequately supplied despite a jump to 2019 highs this week on Washington's p..
The sugar market turned positive on Tuesday as selling pressure eased. On Monday 23-24 mills sold 48,000-50,000 bags at ₹3,100-3,130 (S-grade) and ₹..
The Ministry of Petroleum and Natural Gas has assured adequate supplies of crude oil for Indian refineries. This statement comes in light of United St..
Six months after the US rocked oil markets by letting Iranian exports continue, its decision to end sanctions waivers that allowed shipments is also s..
Imports in March grew by 31.22%..
A volume of 11.96 lakh kg has been catalogued for Sale No: 16 of Coonoor Tea Trade Association scheduled for Saturday. This is about 54,000 kg more th..
Average daily turnover hits a record ₹310 cr..
Copper prices hit a nine-month high on Wednesday as firmer-than-expected economic growth figures from China boosted expectations for higher demand in..
IOC also hopes to buy 1.5 million tonnes of Mexican oil in 2019, compared with 1 million tonnes last year..
Oil held above $71 a barrel on Tuesday, supported by falling Venezuelan and Iranian exports and fighting in Libya that raised concerns of more supply..
About 85 per cent of the offer at Sale No: 15 of the auctions of Coonoor Tea Trade Association was sold with the average price falling to ₹100.46 a kg..
India's vegetable oil imports hit the highest levels so far for the season (November 2018-October 2019) with imports hitting 1.44 million tonnes for..
Sugar prices at the Vashi wholesale market declined by ₹5-10 a quintal and ruled unchanged at naka and mill level on Friday. Continuous and sufficient..
State-run co-operative Nafed is planning to buy 20 lakh tonnes of mustard and 15-20 lakh tonnes of pulses in the ongoing rabi harvesting season at the..
The sugar market ruled flat at all levels on Thursday, for the third consecutive day. On Wednesday 20-22 mills sold 34,000-35,000 bags at ₹3,100-3,1..
Oil prices fell on Thursday after US crude stockpiles surged to their highest levels in almost 17 months amid record production.International benchma..
In what is sarcastically described as White House volatility, the under-supplied global crude oil market has received another shock in the form of US..
The arrival of turmeric is in steady position. “For the past two days the arrival for sale has crossed five thousand bags. The traders those who rece..
US reiterates goal to cut Iran oil exports to zero..
Despite dull global cues, weak availability and improved demand lifted soy oil, with soy refined rising to ₹750-52 for 10 kg. Soybean ruled at ₹3,70..
Have risen over 35% so far this year..
Oil prices rallied by more than 2 per cent on Monday to levels not seen since November 2018 as a Reuters source familiar with the matter confirmed a r..
The London Metal Exchange (LME) is poised to deal with a loophole in its warehousing rules, exposed after commodity trader Glencore bought large amoun..
Brent oil hit a 2019 high above $72 a barrel on Wednesday, propelled by steady economic growth in China and a fall in US crude stocks which defied exp..
Oil prices rose for a second day on Wednesday on signs of strong demand from refineries in China, the world's second-largest crude user, amid tighten..
Sugar prices at mill and naka level ruled unchanged and as per quality gain by ₹10-20 at Vashi on Tuesday on normal activities. On Monday 14-15 mills..
Sugar prices at Vashi were higher-lower by ₹10 as per quality and ruled flat at naka and mill level on Monday extending steady trends since start of t..
Major importers of Indian oilmeals were Vietnam, South Korea, Thailand, Taiwan, and Iran..
The arrivals of turmeric to all the markets in Erode registered an increase. “Despite higher arrivals, the price did not decrease. This is due to the..
Oil markets have been pushed up by more than a third this year by supply cuts led by the OPEC..
Adequate availability and weak global cues dragged oil prices down on Thursday, with soy refined quoted at ₹742-43 for 10 kg, while soy solvent ruled..
Amid a delay in the government's purchasing chana at MSP, the pulse has been ruling steady in Indore mandis with chana (kanta) quoted at ₹4,300-4,325..
Tight supply and a drop in output has seen the average prices of cardamom at the Bodinayakanur (Tamil Nadu) auctions touch a new high of ₹1,752/kg. Of..
The U.S. push to reduce Iranian oil exports to zero will tighten crude markets significantly in the short term, but is unlikely to have a big effect..
Sugar prices at Vashi ruled mixed on Monday. Arrivals at Vashi were 58– 60 truckloads and local dispatches were at the same level. On Saturday 19-20..
Spot rubber closed unchanged on Monday. RSS 4 quoted steady at ₹128 a kg, according to traders and the Rubber Board. Volumes were low. May futures im..
Average price of CTC leaf has gone up by 28% last week, say Tea Board data..
Sugar prices remained steady with range bound volatility on Friday. On Thursday 18-20 mills sold 44,000-45,000 bags at ₹3,100-3,130 of S-grade and ₹3..
Odisha resident Sarangi gets a shot in the arm as State partners him in training farmers..
Oil prices edged down on Thursday despite a surprise decline in US inventories, with international benchmark Brent retreating from a five-month high..
Spot rubber was quoted steady on Wednesday. RSS 4 continued to remain unchanged at ₹128.50 a kg, according to traders and the Rubber Board. The market..
Pulse seeds and pulses have been rallying high for the past few days with demand outstripping availability. Chana (kanta) quoted at ₹4,325 a quintal,..
Oil prices edged down on Tuesday after a Russian minister said the nation and OPEC may boost crude output to fight for market share, checking a recen..
Both soy oil and soybean traded low on weak global cues and physical demand with soy refined here today being quoted at ₹740-42 for 10 kg, while soy s..
Oil prices edged lower on Monday after international benchmark Brent hit a fresh five-month high in the previous session, but concerns over global sup..
The decline in buying support at the higher rate today dragged moong by ₹200 with moong (bold) quoted at ₹5,600- 5,800, while moong (medium) ruled at..
The traders have received good demand for turmeric. “The turmeric traders of Erode received fresh demands and so they are buying good number of turm..
Palm oil may test a resistance at 2,191 ringgit per tonne, a break above which could lead to a gain to 2,227 ringgit.These resistances identified as..

industry_corpus2: Agriculture & Fisheries


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* Dhaka to Maldives to Dhaka by Srilankan Airlines.
* Transfer from Airport to Hotel / Hotel to Airport.
* 1 Night Accommodation at Hulhumale on Twin Share Basis.
* Hulhumale to Paradise Island by Speed Boat.
* 2 Nights Accommodation at Water Villah on Twin Share Basis.

industry_corpus2: Transportation


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HUGHESVILLE — The Christian Ladies Group will meet at Tivoli United Methodist Church, 9598 Route 220, at 1 p.m. on Wednesday. Susan Sprout will speak about the historical importance of spices, where they come from, and how they can be used.
LAIRDSVILLE — The Millers music group will perform at Lairdsville Faith Church, 6786 Route 118, at 7:30 p.m. on Friday. Call Pastor Max L. Walters Jr. for more information at 570-584-2765 or visit the website at www.millermusicgroup.org.
The Diamond Street Christian Church, 2211 Trenton Ave., will hold a Backyard Praise event from 2 to 6 p.m. on Aug. 5, featuring food, fellowship and live music. For more information call 570-677-0011.
The Church of the Nazarene, 3200 Lycoming Creek Road, will hold a yard sale/bake sale from 8 a.m. to 2 p.m. on Aug. 12. Vendor space still is available and those interested may call Deb at 570-772-8288.


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Outdoor workouts are fabulous (after all, they’re what LGF was built on!) but there’s nothing wrong with admitting you like to sweat it out in the gym on occasion as well. I actually haven’t had a gym membership in a while now and I must admit, there are times when I do miss it. Lucky for me I got a little dose of the good stuff last weekend while I was at home.
I’ve got a new favourite workout.
Over the last couple of weeks I’ve had a few days where I’ve been lacking my usual drive to get stuck into a high intensity circuit. I don’t really know why… I think I’ve just been feeling tired after some busy weekends away. Anyway whatever the reason, rather than force the issue, I’ve adapted my workouts a little, turning them into something a little more palatable.


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In case you have decided to start your own enterprise, one of the first issues that you could do is to work on a business plan. For most businesses, an annual plan – damaged down into 4 quarterly operating plans – is sufficient. The last section, Refining Your Plan,” explains methods chances are you’ll need to modify your plan for particular functions, corresponding to getting a financial institution mortgage, or for specific industries, akin to retail.
Bplans is owned and operated by Palo Alto Software , Inc., as a free resource to help entrepreneurs begin and run higher companies. Use your plan to dip your toe in the enterprise water. Freely and incessantly modify your business plans to account for altering situations.
Enterprise plans are more than simply the paperwork you want to fill out for funding. After you objectively consider your capital wants, products or services, competitors, advertising plans, and potential to make a profit, you’ll have a much better grasp on your probabilities for fulfillment.
Established businesses should review their enterprise plan and replace it commonly so as to provide course for growth. Take your efficiency and safety even additional with Cloudflare’s paid add-ons for Free, Pro, and Enterprise plans. So, individuals write enterprise plans as a way to acquire funding or to doc the company’s meant direction.
This a part of your Enterprise Plan will likely be read very carefully by those with whom you may be having relationships, including lenders, traders and distributors. Now that we have now the rules of writing a enterprise plan out of the best way, let’s dive into the small print of constructing your plan.

industry_corpus2: Finance & Economics


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HOW TO FIX 1993 BUICK LESABRE : AC IS NOT WORKING ON DRIVER'S SIDE.PASSENGER SIDE IS COOLING AS IT SHOULD. ANY HELP IS APPRECIATED.
Having problems with your 1993 Buick LeSabre ?
AC is not working on driver's side.Passenger side is cooling as it should. Any help is appreciated.
I would suspect there is a blend door under the dash that's not working. Similar to a register in your house, when you switch to A/C, either a vaccuum dash pot or a servo motor opens and closes a series of blend doors to re-direct the air from the fan to where you want it. There are a lot of possibilities here, but if you can lay on the floor and trace back the duct to the Plenum. At the plenum is where the door (valve) will be located.Check to see if it's trying to operate when you switch from floor heat to A/C. You may be able to find the problem. If it's vaccuum operated, pull off the hose and see if it has suction. It may just be a blown dash pot. Give me more info and I can help you more.


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The VR-Design Studio (formerly UC-win/Road) development philosophy has two parallel objectives. The first is to enable the user to simulate the real world as accurately as technically possible. This includes being able to reproduce and control every conceivable environmental effect from rain, snow, wind, shadows, lighting etc., including time of day and geographic location. The second is to provide the user with a range of software plug-ins that provide added value to 3rd party industry standard engineering, modelling and simulation software products and other data sources such as Laser Scanning, Lidar and Photo-logs.
VR-Design Studio is state-of-the-art Interactive 3D real-time transport simulation and urban modeling software. Users can manipulate dynamic 3D space, import and edit CAD data, build and texture models, automatically build roads, tunnels & bridges, view multiple design alternatives in real-time, both offline and online, as well as being able to visualize and edit intelligent traffic in ways previously not possible. It is an ideal solution for urban, traffic and pedestrian planning and stakeholder consultation.
Large database of VR models available – buildings, vehicles, people, street furniture etc.


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I bought an Acer Aspire 4330 a few days ago, but I couldn't install Windows XP. I think it's designed for Vista, but I don't want to use it because it's unusable. Windows XP Setup coredumped after a minutes, and I thought I had to slipstream the installation CD to solve this. Fortunately, a friend told me that all I had to do was to change my SATA mode from AHCI to IDE. The setup then went smoothly.
Installing the drivers is a PITA. The drivers in the provided DVD doesn't work because they're for Vista. I had to download the files from their FTP site.
Unfortunately, they provide multiple drivers for the same device. Do I need to use the driver for Atheros? Or Broadcom? Or Intel? Blah.
I'll continue installing the drivers tomorrow. I still have to finish this router/load balancer that I'm making. Hopefully, our connection would become twice as fast after we combine Bayantel and Globe connections. More on this later.
I don't like PHP's new namespace separator. I prefer '::' to '\'.
Aaaaargh... why did they choose the escape character?
I've been wondering why lighttpd seems to be so slow when IPv6 is enabled. I discovered that I had to bump the minimum and maximum number of FastCGI process (min-procs/max-procs) by twice as much because it appears that lighttpd divides the available PHP processes between IPv4 and IPv6. I dunno why it does that.
A DVD got stuck inside my MacBook. What I did was to insert a prepaid card (it's made of plastic that's thin yet durable enough for this purpose) into the DVD slot, pushed it upwards and pressed the eject button. The DVD then came out.
I'm looking for a used Pentium III (or better) PC that I can use as a router/firewall. No need for monitor, keyboard, or CD-ROM. Just a CPU with enough hard disk and RAM. Please contact me if you have one. Cebu area only.
One of my Unix workstation is now fucked up due to forced installation of incompatible libraries. I guess I'll have to reformat it in order to start from a clean slate. I'm planning to temporarily transfer my files to my external harddisk, but FreeBSD can't seem to read it although it has been formatted as UFS. I formatted that harddisk on my Mac OS X laptop, thinking that it can be read in FreeBSD, but Mac OS X seems to have a different interpretation of what UFS is. Blah. I guess I need to reformat my external harddisk to FAT32 too. Oh wait. If I format it as FAT32, what would happen with my file permissions? Maybe I'll just use tar or something. Blah, blah, blah.

industry_corpus2: Computing & Telecommunications


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We use a combination of vanilla extract & vanilla paste from the great Nielsen-Massey Vanillas.
Made w/ cocoa powder & Callebaut chocolate.
Made w/ espresso, a bit stronger than our Vietnamese Coffee flavor, & chocolate chips!
Made w/ butter, cream, & lots of coarse sea salt, this is our most popular flavor.
All local strawberries, as usual, from Lyon Farms in Creedmoor.
Made w/ tangerine juice, tangerine zest, & a hint of ground cardamom.
Roasted Pine Knot Farms sweet potatoes, dark brown sugar, & a bit of cinnamon. Our favorite flavor! Try it in a cinnamon waffle cone, or in a dish w/ pralines pecans & ginger butterscotch sauce.
We brew chai tea, add extra cardamom, cinnamon, & fresh ginger, then add local honey.
A coconut-based vegan flavor made w/ Lyon Farms strawberries & balsamic vinegar.
Both semi-sweet & dark chocolate are melted into a coconut milk base for a super smooth & creamy vegan ice cream. Probably the best vegan ice cream we’ve made yet.
The ice cream is good, the service is terrible and it''s extremely overpriced. But if you're looking for an authentic looking ice cream parlor, go here.
Get quick answers from The Parlour staff and past visitors.
It brings a smile to your face and tummy...that's all you need to know.
How much would the price range for 2 people to eat here?
Assuming you want to get two sundaes, around $10-12. I do not recommend ordering your main meal here however(read some reviews).


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The Nokia 3.1 plus comes with a large 6-inch HD display with an aspect ratio of 18:9. There have been many leaks around before about the launch.
HMD Global launched these two handsets on Thursday. The Find X has a handsome glass body with a motorized camera module.
Advances in machine learning and AI features, such as Adaptive Battery and App Actions, ensure smarter resourcing of power and processing and accelerate smartphone functionality. Both the smartphones will be available across retail channels from October 19. The device is packed with a 2.45-inch QVGA curved display, 512MB of RAM, and 4GB of storage. Unfortunately, neither the RAM count nor the internal storage are detailed either.
The phone features dual rear cameras (13MP + 8MP), allowing it to offer portrait mode effects. The 8110 4G comes with various apps like Google Assistant, Google Search, Maps, Twitter, Facebook, Youtube and Whatsapp. So, it can either be a Snapdragon chip or a MediaTek one. There is no gimmickry here as there is no notch but this seems like a decent screen. Needless to mention, the concept of a pure Android experience devoid of any bloatware, and the promise of timely security and OS updates for a long time, is very appealing. Earlier this year, the company launched the Nokia 3.1 as the successor to last year's Nokia 3. A fingerprint scanner also expected to be placed on the rear back. It has a 12MP + 12MP dual camera setup with OIS and dual pixel phase detection autofocus on the rear while the front has a 20MP selfie shooter. In certain selected markets, the Nokia 3.1 Plus is offering NFC as well.
A report about the Nokia smartphone has surfaced which confirms the specifications.
Airtel subscribers on Nokia 3.1 Plus will receive 1TB of 4G data on a plan of INR 199 or above. It has been revealed that HMD Global will launch a special version of the phone called the Nokia 2.1V for USA carrier, Verizon.
2017 marks the 10th anniversary of Apple's iPhone.
The device measures 156.88 x 76.44 x 8.19 mm and weighs 180 grams. Meant to be seen as a companion handset, the Nokia 8110 4G runs KaiOS that is also present on the Jio Phone.
The England captain has scored seven goals in just nine appearances against the Hammers in his career. "I don't think my game has dipped".
A GoFundMe account has since been created for Kirby, raising more than $2,500 of its $10,000 goal as of Friday morning. He would come in at lunch time and sit at the food booths right at my busy time everyday.


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The PRINCE2® 2017 Foundation eLearning course is aimed at people who work on projects everyday and who benefit from a working-level understanding of structured project management, as presented in PRojects IN Controlled Environments (PRINCE2). At the end of this course, you will be able to use PRINCE2 to manage a project and to pass the PRINCE2 Foundation examination.
This 24-hour PRINCE2 Foundation eLearning course (based on PRINCE2:2017) presents an online modules that can be taken at your own time and pace. As a Project Manager, you will assist an organization with a complex project and which allows you to apply PRINCE2 concepts immediately after you learn them.
Modular learning blocks present a flexible and meaningful learning experience that helps you to understand how to use PRINCE2 and pass the PRINCE2® Foundation certification exam.
PRINCE2 provides common processes, management products, roles, and language for use throughout an organization’s projects. PRINCE2 is the most successful project.
The principles of the PRINCE2 Project Management method.
Start, control and close projects.
Deliver projects within budget, time and to the specified business case.
Tailor PRINCE2 to different project environments.
Let’s Talk PRINCE2: Meet the Expert!
The purpose of the PRINCE2® 2017 Foundation examination is to assess whether the participant can demonstrate sufficient recall and understanding of the PRINCE2 project management method, as described in the PRINCE2® 2017 Foundation syllabus. The exams are delivered through the AXELOS approved Examination Institutes online (PEOPLECERT).
While there are no formal prerequisites, it is recommended that the participants take the exam after the completion of the course.
The PRINCE2® 2017 Foundation exam is proctored through a web proctor.
Exams can be taken on the last day of the course or can be taken online at a date and time of the learner’s choice.


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If you want a little bit extra storage space, but want something that also have a very attractive look, then the Hartwood FSC Garden Chest would be just perfect. This is a storage chest that can store many items for you, but it does not require a whole lot of space. Even those whose gardens are of a smaller size or those of you with a large garden that already has a ton of stuff will be able to fit this in. As well as offering you storage space, the garden chest has a very nice design so you are really going to like having this in your garden.
From the first picture, you can clearly tell that this is one very well made garden chest. The cladding is just incredible as it is not only very smooth, tongue and groove shiplap cladding, but it is also a very impressive 12 mm thick. To go along with the gorgeous and strong cladding is a 28 mm x 28 mm frame that makes this one of the most robust and long lasting garden chests you can buy. The removable front panel is going to make getting things in and out of the chest very easy and it also gives it a very unique look.
The Hartwood FSC Garden Chest is a great way to give your garden that little bit extra storage space you require. This chest has a truly fantastic look which will make stand out in your garden in a very positive way. We really love the smooth look of this and we are sure that you are really going to enjoy having this extra storage space to keep things like tools, toys and other items safe from the weather and from cluttering up your house and garden. This is a fairly decent size with the width of the chest being 4 feet 1 inch, and the depth 2 feet 8 inches. At its highest point the chest is just over 3 feet high which we feel is the ideal height for something like this as the last thing you want to do is throw your back out trying to get something in or out of a chest that is too high.
The top of this garden chest is done in a pent style to keep water from sitting on top and to also give you something to shout at the kids for jumping off. This is one very well made top as they have used some good sized, solid sheet boarding and then covered it with sand felt. We are actually very impressed with the overall quality of the top of the chest and feel that it is certainly going to keep the rain from getting inside and wrecking all your stuff.
If we had to pick one feature of this garden chest that really impressed us and made us say wow then it is the cladding. They have used 12 mm thick tongue and groove shiplap cladding which to be honest with you is pretty amazing. We have seen full blown sheds that do not use cladding this thick so for them to go this extra mile here is something we really like. As strong and water resistant the cladding is, we also really love the smooth and elegant design of it and are sure you are going to love having this as part of your garden.
To go with that strong cladding they have used a robust 28 mm x 28 mm frame inside the chest. This makes the garden chest incredibly strong and something that is going to last many years and actually be able to take a bit of abuse from you throwing tools inside, the weather giving it a beating and the kids using it as some kind of base.
The same type of boarding has been used for the floor as for the top. This is solid sheet boarding and it is more than strong enough to take the weight of tools, gardening equipment and other heavy items. If you are someone who is big into gardening then this is going to even be able to handle heavy bags such as fertilizer.
If you want to ensure that shiplap cladding stays looking smooth and awesome then you will have to give it a coating of wood treatment. The chest will be given a rather basic basecoat treatment to protect the wood during transport, but a proper coating should be applied within a couple of weeks at the most. Once a year you should give the chest a fresh coating so that rot does not appear.
You will be given a very generous ten year anti rot guarantee, but as is the case with their other products, this guarantee is only valid if you have treated the wood.
We have already talked about the top of the Hartwood FSC Garden Chest which does serve as a door as this lifts open and is held in place with a piece of timber. It actually opens very high so you will have no trouble getting your things in and out. This alone would be great, but they have gone the extra mile and made it so one of the panels on the front can be removed. This is very easy to do, gives you even more room to put things inside and it clips back on and still leaves no nooks or crannies for water to get inside.
This garden chest does not come with any windows which is something we are actually pleased about as we love the way that smooth cladding looks.
This is one very safe and secure garden chest and honestly we have no complaints at all over the security it provides. We know that some of you may be concerned with that removable front panel, but actually when you look at the chest, unless you know about the removable panel, chances are you would not even realise it is there as it clips back on so well that you cannot really see it. The top does close very well, but there is no locking mechanism included so you may want to get a padlock.
With the top down and the front panel in place this garden chest keeps your belongings completely out of sight. There is no worries about nosey neighbours being able to see what you have or potential thieves being able to walk past your garden and see all the amazing stuff you have inside of here.
We really love the smooth and sleek look that this garden chest has so we really would not want to mess with the look of it so we would use a clear wood treatment. However if your garden has a particular theme or general style then you could always give this a coating of paint to make it go with the other things you have in your garden.
The only thing that we suggest you give some thought to adding is a padlock. You can pick up a padlock, along with a hasp and staple, at most pound shops so this is not something that is going to cost you much money or be hard to install.
This is one very high quality garden chest and we love the high quality framing and gorgeous cladding.
This is going to be taking care of your storage needs for many years thanks to the very impressive way it is made. These materials are very high quality and will stay strong for lots of years and as long as you take care of the wood it will stay rot free.
This is not the smallest garden chest we have ever seen, but at the same time it is not what we would call large. Still as long as you do not just throw things inside here, you will be very surprised at how many things you can fit inside here.
Even a person with let’s just say very modest DIY skills will be able to put this together without any fuss or broken or cut fingers.
We feel that the price they are asking for this is very fair, especially considering how great it looks and how well made it is.
Final Thoughts: The Hartwood FSC Garden Chest is something that we are very impressed with. From a storage point of view even though this is not large, you still can fit many items inside of here. While we love how this provides our garden with extra storage space. We must say that this is one of the most gorgeous looking garden chests we have seen. That cladding is so smooth and sleek that you will want to run your hand over it every time you walk past. The asking price is very reasonable as the chest is well made and will last many years. If a little bit extra storage is what you are looking for then we highly recommend this garden chest.


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To make a CAO application go to www.cao.ie and click on Apply before the 1st February at 5:15pm.
Science Week kicked off with a bang here at Coláiste Chiaráin with our Science Disco, on Monday. Students were treated to a barrage of cheesy science tunes and classic science demonstrations over lunchtime. The playlist included golden oldies such as Tom Lehrer’s ‘The Elements’, as well as modern classics like ‘All About That Base (No Acids!)’. Science music not only boosts students’ engagement with STEM, but the catchy lyrics also act as a mnemonic – helping students to remember difficult concepts.
Throughout the week we kept the theme going with noticeboard updates which included information on the day’s events as well as science facts, jokes, memes and brainteasers.
On Thursday there is a Staff Junior Cycle professional development day. Friday is a planned closure as advised since the beginning of the year.


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ShereeGaskin Resident hasn't joined Legends yet!
ShereeGaskin Resident does not own the Rage.
ShereeGaskin Resident does not own the Ascent.
ShereeGaskin Resident does not own the Torment.

industry_corpus2: Gaming


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Pre-schools - also known as playgroups - offer young children the chance to learn and play in small groups, often close to their home. 'Maintained nurseries' are pre-schools run by schools. Pre-schools and maintained nurseries are registered with Ofsted and inspected regularly. All staff must have a Disclosure and Barring Service (DBS) check.
All pre-schools and maintained nurseries provide free early education. Most pre-schools and maintained nurseries open for 2.5 hour sessions, but many now open for longer hours.
Pre-school and maintained nursery staff work with the children, and parents often help out. Pre-schools and maintained nurseries offer a range of stimulating activities for children, encouraging them to learn through play. They plan the children's learning opportunities on the basis of the Early Years Foundation Stage curriculum, which prepares children aged 0-5 for Key Stage one in year one of school.
Many pre-schools are community groups managed by parent/carer voluntary committees. Parental involvement is both welcomed and encouraged and without it many groups would struggle to exist. Pre-schools meet in a variety of venues including church halls, community centres, scout huts and school sites. Maintained nurseries are run by the Local Education Authority and are based on a school site.
Your child is safe and can make new friends.
Your child can develop new skills and build greater confidence.
You can meet other parents and get to know your local community better.
Where can I find a pre-school?
Search our database of childcare in Southampton or call the Family Information Service on 023 8083 3014.
For childcare outside of Southampton, please contact your local authority.
How will I know my child will be safe and secure?
First of all, you know your child best, so look for a setting that you feel is suitable for your child.
one adult for every four children aged two to three.
How many children will there be?
Most pre-schools will provide places for between 10 and 35 children.
What age range of children will be there?
Pre-school or maintained nursery children are usually aged between three and five, but often there are places for two-year-olds as well.
When will services be open?
Pre-schools are usually open during school term time. Most offer sessions of three hours, either every day or on several days during the week.
Can pre-schools offer full-time childcare?
A number of pre-schools and maintained nurseries are developing their services to offer longer sessions or full time day-care. Some parents choose to arrange for their childminder to take their children to pre-school or maintained nurseries; others may choose to use other types of daycare, e.g. a day nursery.
Pre-schools and maintained nurseries provide early years education and are registered to receive Nursery Education Funding. This means they will receive a grant which covers the cost of up to five three hour sessions a week. All children are entitled to this from the term after their third birthday. Pre-school charges range from around £4.50 - £6.50 per session for children who start before this or children who attend for additional hours.
Can you help me choose a good childcare provider?
Although we cannot recommend a particular setting, the Family Information Service (FIS) seeks to supply sufficient information to enable you to make an informed decision.
This directory holds lists of providers in Southampton and information to enable you to make an informed decision. We can advise you on the types of childcare that may be appropriate for your lifestyle or individual needs.
However, it is your responsibility as parent or carer to choose the most suitable childcare for your circumstances. It is important to visit some settings before you make a decision.


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Works citing "Online Alcohol Interventions: A Systematic Review"
Kaner EF, Beyer FR, Brown J, Crane D, Garnett C, Hickman M, Muirhead C, Redmore J, Michie S, de Vocht F, Beyer FR. Cochrane Database of Systematic Reviews. 2015.
Stallman HM, Kavanagh D, White AM, Stallman HM. Cochrane Database of Systematic Reviews. 2012.


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Despite state-mandated course fees, at Montgomery Community College we strive to keep costs down for our continuing education students. There are a number of scholarships and other opportunities that will reimburse students partially or fully for out-of-pocket educational costs.
Depending on the various types of training, specific scholarship applications are required. Please contact Shavier Mason at masons@montgomery.edu or call 910-898-9672 for information about scholarships and training programs available.
Continuing Education scholarships are available to reimburse individuals who have a financial need.
MCC Foundation success scholarships are available for a number of courses and programs.
Short-term job training reimbursement over 96 hours - amounts vary.
State Employees Credit Union reimbursement for unemployed, enrolled in training courses over 96 hours up to $500.
Eligibility - Dislocated workers, unemployed, underemployed. Classes or curriculum programs must be approved by Regional Partnership Workforce Development Board.
Amounts vary from $500 for short-term up to $6,000 for long-term education.
Offers apprentices on-the-job training and tuition-free education. Apprentices agree to the curriculum program and job training provided by the sponsoring employer.


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Are 1887 Buchner Gold Coin Cards Really Generic? Nope.
The 1887 Buchner Gold Coin set is a unique issue. The set includes 143 baseball cards and has been famous for being a set that includes generic images of players. That assumption, however, isn’t really correct.
If you’re unfamiliar with it, the 1887 Buchner Gold Coin set features some of baseball’s earliest players. While trade cards featuring non-specific players were all the rage in the 1880s, the Buchner Gold Coin set was one of the first to picture actual professional players. Jefferson Burdick classified it as N284 in the American Card Catalog.
While the baseball cards are the real prize here, the set actually includes other subjects as well, including jockeys, policemen, and actors. The baseball cards are the most desirable, obviously, but the others are collected, too.
The set is often cited for using generic images of players. The biggest reason for that is because many of the cards duplicated the poses. But does that mean the pictures weren’t meant to feature different players?
At first glance, it seems like the set features generic players. Many of the pictures look exactly the same and run together. Many were interchangeable, it seemed, and that fed into the idea that these weren’t real player-specific cards despite the fact that they used players’ real names, teams, and uniforms. However, I don’t believe this should be considered a ‘generic’ set by any means for a few reasons.
The biggest reason this is called a set with generic images is because many poses were recycled for different players. But the cards weren’t identical, or even close to it.
First, player faces changed. You can tell the creators of this set tried to make the cards as specific as possible because the visages weren’t all the same, even for the cards with the same pose. Players with mustaches had them on the cards while players without them in real life did not.
The set even took things a step further. Even players that had mustaches had cards with variances in the mustaches, as seen here in two cards for Sid Farrar and Roger Connor.
To further differentiate players, each picture featured the player in his proper team uniform. These weren’t simply one-size-fits-all uniforms, either. Not only is the player’s actual team printed on it, but the uniforms vary from player to player, even in cards utilizing the same pose as shown here. Further, it’s not as if the backgrounds were the same, either.
The poses were the same. There’s no doubt about that. But while the company saved some money by using the same poses over and over, they also did everything else they could to differentiate the cards to make them player-specific.
Because many of the images were repeated, one thing that gets lost in the shuffle is the fact that many images are actually unique and used only one time. Recently, I wrote about probably my favorite card in the set, the horizontal image of George Wood. But there are several more images that were not reused, either.
The most unique card actually might belong to St. Louis Browns president Chris von der Ahe. His card is the only portrait in the set and features him in a suit against a plain background.
Those aren’t all, though. In fact, dozens of cards in the set have different pictures that are not used among other players. The set gets a bad rap for being a generic issue since some of the pictures are repeated. But to call it a generic set and leave it at that is an overgeneralization.
It seems like the set is punished for not having the detail of other sets but that’s not really fair. After all, why should we consider cards with poses not duplicated to be generic in any way? If we are, we might as well call the von der Ahe card generic as well – and it clearly isn’t.
I might not be the only person to share this opinion. Jefferson Burdick, author of the American Card Catalog, didn’t indicate that these cards were generic in terms of the images. At least he didn’t say as much.
That might not seem like anything but consider his description of the E91 American Caramel set. Burdick not only mentioned that the release included 33 different images for 99 players, but he also called it a ‘faked design.’ No such characterization exists in his book for this set. Burdick didn’t give this set the same generic tag as he did that one and that’s probably with good reason.
Those cards didn’t have nearly the same kind of variances as found in this set.
In the end, while it’s understandable where the generic tag came from, it’s not really accurate once you take a closer look at the set. Grouping this together with sets such as the E91 American Caramel set isn’t accurate, even if a few of the poses are the same.


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This month, BookHugger presents Making Healthy Places: Designing and Building for Health, Well-being, and Sustainability edited by Andrew L. Dannenberg, Howard Frumkin, and Richard J. Jackson. Readers can order a discounted copy today and then join a live chat with Andrew Dannenberg on September 8 at 3pm Eastern.
This discussion provides an opportunity for readers to ask questions about the book and for the author to outline the key points. It's not an finale but a jumping off point, so don't worry if you haven't read (or started) the book by Thursday.
And don't forget, Making Healthy Places is available at a 30% discount to TreeHugger readers. Simply visit Island Press via this link and use the coupon code 2HUG.
This month, BookHugger presents Making Healthy Places: Designing and Building for Health, Well-being, and Sustainability edited by Andrew L. Dannenberg, Howard Frumkin, and Richard J.

industry_corpus2: Literature & Emotions


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During the heatwave of summer 2018 i started my Christmas craft making, setting targets, challenges and working hard are part and parcel but see how i got on and read what ive learnt.
The drip cake and naked cake Phenomenon has continued with orders for these tending bakes all summer long, ill share some top tips and designs ive created in this hot weather!
In recent years baby showers have become a popular way to celebrate the soon arrival of a little one. Read how i added a twist of Norwegian to my own DIY, budget baby shower with a scandi feel.


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We saw Nine to Five at the Fox on Saturday. Nine to Five is one of my all-time favorite movies. I know I've seen it at least 30 times, maybe even more. Anyway, the musical was just as good. I knew a lot of the lines since they were they were taken directly from the movie. I hope that it comes back to the Fox soon because I would love to see it again.
After the show, we ate dinner at Llywelyn's in the Central West End and then enjoyed a few brews at Six Row. We had forgotten that Six Row now serves food or else we would have eaten there. Oh well, we hadn't been to Llywelyn's for quite some time so it all worked out.
It was 73 degrees today and I drove home with my top down. Woohoo! Two weeks ago today we had 3 inches of sleet and 6 inches of snow plus the temps were single digits. That's typical St. Louis weather for you!

industry_corpus2: Film & Entertainment


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Goa Deputy speaker Michael V. Lobo hit out at his own government in the state for not doing enough to provide government jobs to the youth and asserted that people are very disturbed due to growing unemployment in the state.
Lobo in a letter to Goa Chief Minister Manohar Parrikar reminded the latter of his 2017 budget speech in which he had promised to the youth of Goa to provide jobs in different government and subsidiary departments.
"Some youth are getting involved in some illegal trade just to earn the daily bread as they do not have any source of income," said Lobo.
Speaking to ANI on the issue of unemployment, Michael Lobo said, "Unemployment is a huge issue in Goa. The government has stopped jobs in last two years and because of this, there is a huge disturbance among the youth. The youth are migrating out of Goa. There are many jobs which the government has not advertised."
Talking about his letter to the chief minister, Lobo said, "As a concerned person of Goa, I have raised this issue which has to go to ears of the chief minister who is at AIIMS. He has to hear it very loud and clear that the people of Goa are upset, angry and frustrated. I hope my voice goes to his ears. It seems he can hear less as he is admitted at AIIMS. People of Goa are praying for him"
Parrikar, who is suffering from a pancreatic ailment, has frequently been in hospitals since February. He also went to the USA earlier this year and stayed there for almost three months.

industry_corpus2: Politics & Administration


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During a new interview with the Wall Street Journal this week, Dana White reaffirmed that he’s still happy in his role as the UFC President well over a year since Endeavor (formerly WME-IMG) bought the company, and also indicated that Zuffa could now look to move into boxing promotion as well.
Contractually, White is still tied to the company, but he explains that there’s far more to it than just that.
What would White do if he wasn’t at the helm at the UFC though? The answer isn’t what you might think.
It doesn’t sound like that’s something he’d be looking to pursue anytime soon though, and his role at Zuffa HQ might become even more demanding as he told the WSJ that they could look to expand their reach into the boxing world in the future.


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OTTAWA, May 17 (Reuters) - Foreign investment in Canadian securities picked up in March as investors purchased money market instruments, even as they reduced their bond holdings for a fourth consecutive month, Statistics Canada said on Thursday.
Non-residents bought a net C$6.1 billion ($4.8 billion) in Canadian securities in the month, up from C$4.3 billion in February.
Investors picked up C$6.3 billion in money market instruments, including private corporate and provincial government paper.
But foreigners cut their holdings of Canadian bonds by C$690 million, driven by a record C$13.6 billion reduction in holdings of federal government bonds. The decline was offset by a C$11.3 billion purchase of private corporate bonds.
At the same time, Canadian investors reduced their holdings of foreign securities by C$1.9 billion, the first divestment in four months.
Canadians sold C$10.5 billion in foreign shares, including U.S. and non-U.S. foreign shares. U.S. stock prices were down 2.7 percent in March, the statistics agency said.


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The Lancashire Oaks (Saturday 8 July, 2.40) is run at Haydock Park over a trip of 1 Mile 3 Furlongs and 175 Yards. It has been a Group 2 since 2004.
Mightily impressive when winning a Listed Race on her seasonal debut, but this 4-year-old has yet to win above Listed Class, and was only fifth on her only attempt in Group 2 company. Trainer Michael Stoute has won the race three times (1979, 1992 and 2006) but all his previous winners have been 3-year-olds. Top Haydock jockey Richard Kingscote is an interesting booking.
4-year-old who is another yet to win above Listed Class, but was second in a Group 2 at Royal Ascot last year. Beaten over course and distance last time in a Group 3.
4-year-old who won a maiden and 3 handicaps last year before finding Class 1 company too hot. Second over course and distance last time, but no Ryan Moore in the saddle here, and balance of form leaves her with something to find.
Last win was a handicap off a mark of 84 and, having finished behind both Dubka and Ajman Princess over course and distance, and behind Abingdon this season, she shouldn’t be winning this.
Finished just behind Ajman Princess when third at Royal Ascot last year, and could enjoy stepping-up to 12-furlongs again after already winning a Group 3 this year.
Won a weak Listed Race when stepped up to 10-furlongs on seasonal debut, and takes a further step up in trip here. Bit to find on the figures though.
12 Furlongs seemed to have suited her well on her last two starts, and her third behind Coronet and Mori at Royal Ascot last time looks decent form.
Winner of the Group 2 May Hill Stakes as a two-year-old, but found the tight turns of Chester too tough to handle on seasonal debut. Better last time when fourth in the Ribblesdale, just behind Hertford Dancer, and could improve again.
A field full of fillies with potential and, with 4-year-old having such a good recent record in the race, it would be no surprise if the likes of Abingdon or Ajman Princess took another step forward. However, John Gosden has such a good record in the race that it is likely this has been the target for The Black Princess for some time, and she gets a narrow vote over her fellow 4-year-olds.


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This page collects all todo blocks throughout osb-learn. They’re here as a way to highlight the particular portions of the documents that either need more content, an image, or just something that, well, needs to be done!
Todo blocks are split in three different priorities, seen by the block’s lefthand border color.
Low: Green. Not a big deal. Would be nice to have done.
Medium: Yellow. For this to be done would help the page a great deal.
High: Red. Basically, this page or portion is virtually blank. It needs content.
If you’d like to make edits to the documents directly and propose changes that way, then you should take a look at contributing through Github. Github is a great way in collaborating online coding projects and efforts such as these!
Our Discord server also has a channel to propose and make changes there too.
Proofread and check for any formatting issues. Fill in remaining blank definitions. Improve existing ones.
The SGL section doesn’t need to be too elaborate. I’d rather push for storybrew due to its strength and the fact it’s a spiritual successor. However, I think a general page about the syntax would be helpful. In some senses, it can be possible to just redirect or rewrite most of the storybrew basic fundamentals into osu!SGL’s context.


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HUNTINGTON, W.Va. — The final episode of “Jamie Oliver’s Food Revolution” airs tonight, but the Southern Baptist church that sparked the ABC mini-series enjoyed a sneak preview at its midweek service April 21.
Some of the scenes in the finale will look familiar: They were filmed in the parking lot of suburban First Baptist Church of Kenova the afternoon of April 13.
Billed as a “Cooking Boot Camp,” the event had the feel of a community festival. First Baptist roped off the parking lot and set up several tents for healthy cooking demonstrations and pep talks by British chef Jamie Oliver.
First Baptist teaching pastor Steve Willis worked in a tent where Oliver showed parents how to pack healthy lunches. Willis created fruit-based smoothies that included yogurt and nuts.
While Oliver has become a local celebrity thanks to the visibility of the national broadcast, his visit originated with First Baptist. The church instituted exercise classes after a fall 2008 report from the Centers for Disease Control listed the Huntington area as the nation’s unhealthiest.
British chef Jamie Oliver, right, at his final “Food Revolution” episode in Huntington, W.Va., is joined by teaching pastor Steve Willis of First Baptist Church of Kenova, left, and Ashley Thompson, project manager of the Huntingdon’s Kitchen ministry, a local venue called “Jamie’s Kitchen” during the TV series.
After Willis preached about obesity, 40 people answered an altar call to enlist in its “Biggest Loser” program. Despite its success, Willis later told his wife he didn’t know anything about proper eating.
Last year, the day after he prayed, “Lord, I need somebody to come in and teach nutrition,” Oliver’s production crew called. They had read a story online about the church’s health initiative and wanted to help.
“The fact they called the next day — I knew God was sending the guy here,” Willis said. The Food Revolution series has generated curiosity seekers, including a couple from London who wanted to meet Willis. Visitors from other nations and states also have shown up, making the church a bit of a tourist attraction, the pastor said. Sunday attendance averages about 400.
While the public spotlight will fade after the April 23 finale, the church’s healthy emphasis will continue. In addition to opening its family life center three hours a day for walking, First Baptist hosts aerobics on Monday nights and Zumba classes on Tuesdays.
Collectively, participants in its exercise program have shed a ton of weight, including one woman who has lost 75 pounds and another who dropped 70. Church member Stacie Edwards, whose family was featured prominently in the first two episodes, has lost 20 pounds. Her husband Tim also has lost 20 and son Justin is 35 pounds lighter.
Though initially skeptical of Oliver’s efforts, Stacie Edwards said she is off medications she had been taking and is much happier today. The family recently dug up the fryer it buried during the first episode in order to clear the ground for a vegetable garden.
Barbara Hicks, one of the cooks who prepare meals for Wednesday night dinners at the church, said the Food Revolution has made her more aware of the need to choose healthier products.
The menu for the April 21 fellowship dinner includes hot chicken salad, lettuce topped with herbed tomatoes, oven-roasted asparagus and French bread.
Hicks said the crew now fixes more salads and uses fewer mayonnaise-based dressings, roasts vegetables and has cut out the use of most canola oil and butter. A widow who lives alone, Hicks said in the past she was tempted to grab a sandwich at home but instead makes a salad or fresh entrée.
“I’ve just become more aware it is better to eat healthy food than to have all that fat in the arteries,” Hicks said.
Longtime First Baptist member Richard Lykins said he has purchased a treadmill, is taking more hikes with his family and is choosing water over soda.
Church member Jane Galloway, who helps supervise those who walk at the family life center on Monday mornings, hopes the changes will filter down to her grandchildren and great-grandchildren.
At the other end of the age scale, Willis can already see a change. Despite one of the area’s harshest winters in years, he didn’t officiate at any funerals in recent months where a death was related to obesity.
In the past, “It seemed like every other week I was doing a funeral of somebody who was dying before their time,” the pastor said.


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Machu Picchu has been on my bucket list for the last few years and I finally crossed it off last month (November 2015). It lived up the hype for me and was one of the most spectacular singular places I have ever been.
I'm not really the type of person who would enjoy a 4 day trek to Machu Picchu, but I did want some sort of hiking experience to go along with visiting the ruins. Wayki Trek offers a 2 day experience and that is what we signed up for!
Our tour guide Franklin met us at the train station and we took the train to Kilometer 104. From there we started our 11km trek to the Sun Gate. Our tour guide Franklin was super positive and helped make our hike a little less (just a little less!) painful. He took a bunch of photos for us along the way and filled us in on the flora and history of the area.
I want to be honest in saying that the hike was definitely a little difficult for us. Not in the way where you don't think you will finish, but in a way where you are definitely a little concerned that you are not in good enough shape to make it. Of course, we all made it and were so, so impressed when we crossed the threshold to see the Sun Gate!
After the incredible hike (and about 100 photo later), we headed down to the town of Aguas Calientes for the night. The next morning we met up with Franklin again for a more detailed tour of the ruins.
I was really happy we decided to do some hiking on the Inca Trail. It added to the excitement of seeing Machu Picchu and really made for a nice experience. The perfect check off my bucket list!

industry_corpus2: Travel & Geography


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ParadiseAngel89MiaBrooksSsexyHelenaCeliaVane .SheilaAndStevenGasminDivineTessa2cuplesforyou .SensualvicciJustiinHOT22MonsterCocksTsAndrewFlores .DiamondMelissaAriadnaMoonUrCharmingPrinceKarolWalker .CassidyFlowerKlybni4kkkaabighidoiAvaDom .crisdreamsXsquirtyPussXdianablackgirlAshliHot .Melannysquirtanabellajamespharaohbabybabybby02 .WantedSabrinaEvaDawnnURMISTRESSTSPersephone4U .IvyDavisluckySheilajosuelatinoSuriFox .SashaFoxyXsquirtyPussX2cuplesforyouluckySheila .StephenEngelbighidoiSheilaAndStevenIvyDavis .
CandyMILFXXXTestNoriWantedSabrinaURMISTRESSTS .xxxCandyCaneVaneScarletxTSGasminLoveMe2Nite .WantedSabrinasaxhaleeClareFoxDanycute4u .KarolWalkerindicasweetAnneMarieBellrossemarya .piNOybIGcUM4uPRINCE0fCOCKxxSashaMursophiabigcock .Persephone4UduncandongZoeyCarterVaneScarletxTS .crisdreams2cuplesforyouCandyMILFXXXdianablackgirl .ClareFoxAthenaCandyariadnaandloganSTUDENTHUGE .TAYRONVALENCIAAshliHotAnneMarieBellbighidoi .MelannysquirtMonsterCocksTsIsabelaRoyalKarolWalker .EllenHotAssDivineTessarossemaryabighidoi .


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Merlin has earned multiple Group placements in Conformation, all owner handled.
He has participated in Rally, Field, Scent Work and been a certified St John Ambulance Therapy Dog. Merlin has beautiful movement and is a very kind soul.


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Design feedback was not yet available to review, so this was postponed to next week.
Per #41191, @pento will ask the Automattic editorial team to review the wording.
Updating makes your site faster and more secure.
It looks like your site is using an outdated/insecure version of PHP. PHP is the programming language that WordPress is built on. To make your site faster and keep it secure, please upgrade the PHP version on your webserver.
It’s important to highlight the performance aspect of upgrading, not only the improved security.
@afragen shared his proof-of-concept for rejecting plugins that require a higher PHP version than available. While a core implementation would need to cover much more than the functionality present, it is a good source to start working from, and some of the code or ideas may be reused in the implementation for #40934.
Next meeting will take place on Monday, April 9th, 2018 at 15:00 UTC in #core-php.
Agenda: Discuss design feedback and wording of the nag.


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This is another badly marked site on the OS maps. To compound the problem the nearby track is disappearing, which is a shame because it's an old sucken farm track.
The tomb is now very minimal. There is just the entrance stone with possibly a sill stone between them left. Not a great site.


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Windows update/activation blocked on our BT connection..
We get an error saying the pc cant contact the activation server and also the update server.
Riddle me this, I create a hotspot on my android phone and connect to it and the above works absolely fine.
Nothings changed here, we have a small network, 16 port switch which is connected to our BT Hub 5 no server or anything that can create issues with the internet.
I have restarted the switch, bt equipment etc, internet works fine we just cant use any microsoft update/activation..
Re: Windows update/activation blocked on our BT connection..
Try changing DNS on one of the machines. If that works you know what the problem is.
BTW this is BT Residential forum. If the above doesn't work you should progress this on the business forum.
Not sure about the activation problem, but Windows update has failed today, here. “Cannot Connect” error.
You could try ms forums, but information there is unclear.
Tried several times here today. It’s not a disaster as most updates come through 2nd Tuesday/ Wednesday of the month.
Now at the stage where it takes about 30 seconds to give the unable to connect message. This indicates some activity at least.
Yes, changing the DNS may help, but you may get some support from Microsoft.
Just wondering if anyone else has been having problems since yesterday with downloading Windows Updates on Windows 10 machines? I have 5 computers all running Windows 10 and connected to the internet via my BT Smart Hub 6 (some on wifi and some on ethernet). Whenever I check for updates Windows 10 checks and comes back with a message that it cannot connect to internet. The internet is working perfectly fine however outside of Windows Update, with all 5 machines able to surf the web download through web browsers and game clients like steam and origin etc. If I tether to my mobile phone the updates download without any issue so that has narrowed it down to the smart hub or BT Fibre itself I have factory reset my smart hub via the web interface and also by the reset button located on the back of the unit. Neither of these factory resets has managed to fix the problem with receiving updates at all. The only other thing I have left to try is another router but I cannot find my old BT Home Hub 5 at the moment to rule this out. Tonight as a workaround I'm going to setup my machines so that they can share updates across my network as a temporary fix. That way one of the machines tethered to my phone can download updates and share the updates with all my other PC's across my network. Interested in hearing back from anyone else with the same problem or am I just on my own here?
Exact same problem happening here. All 5 Windows 10 machines stopped receiving updates last night. Nothing changed on any of my machines. Factory reset Smart Hub twice and has made no difference. Must be something BT's end as tether to mobile internet (which in my case is also BT ironically) works fine.