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Hiring the right employee can be a challenging process but hiring a bad employee could cost you. “When you add up missed sales opportunities, strained client and employee relations, potential legal issues, and resources to hire and train candidates, the cost can be considerable,” says CareerBuilder CEO Matt Ferguson. However, hiring the ideal team member will pay the business back tenfold. A good associate will build loyal repeat customers, keep a positive team morale and increase productivity and sales. In today’s marketplace hiring the right employee is more than critical it could mean the difference between a successful empire or a failed business venture. Small businesses cannot afford to lose money, time or customers from a bad employee. Let’s discuss some ways to find the best possible employees and allow the business to grow and succeed.
First of all, is there an absolute need to hire?
Ask yourself if filling a position will bring the business more profit than it will cost to hire and bring on a new employee. Would you be able to give an existing team member more responsibilities and a pay raise to perform the extra responsibilities? The team member will feel more valued and become even more loyal to you and the business. If this is not the case and you need an additional person to take on this role, then you need to place an ad.
You’ve placed your ad and have received several applications. The next step should be a phone screening. You want to start by calling the applicants and seeing if it is worth the time to meet with them in person. Keep the conversation brief but listen to the tone in their voice. Are they polite and upbeat? Notice their mannerisms, if they are interrupting and cutting you short that would not be an ideal person to interview. A telltale sign of a potential good hire is if you are smiling while talking to them on the phone. The cheerful energy and well-mannered person will have you smiling and interested in hearing more.
Ask creative questions to get to the real information you are looking for. To help give you some examples I have three unique questions to share.
"What have you done professionally that you succeeded at, but isn't an experience you'd want to repeat?" This question will show you what the potential hire dislikes about work. Do they view themselves as too good for certain tasks? Were they unprepared or did not have proper time management? Or maybe it was a task that involved working with a group or a team. This question can be very telling.
"If I were to poll everyone you've worked with, what percent would not be a fan of yours? Then, if I were to interview these people, what words would they most frequently use to describe you?" Let’s face it, you cannot expect that everyone will get along perfectly. What you are looking for here is a lower percentage and you also want to listen for key words. You should be optimistic about words like “determined” or “passionate” and you should be cautious if they use words like “stubborn”.
"What's your definition of hard work?" This question will give you a good sense of what type of drive the person has. It is a good way to gauge what future potential they have.
Always take the time to do a second interview with any potential hires that made it through the first few rounds. If you really want to get a good sense of their personality this is the time. The applicant is more likely to feel more confident and relaxed during a second interview. They might show up dressed more casually. Often times employers are shocked by who shows up to the second interview, it may not even seem like the same person. However, if they do show up to impress the next step is to give them a tour. Be quite and observe how they react. If they seem engaged, excited and are asking questions that is a good sign. If they are over-friendly or look/sound nervous and overwhelmed that is a bad sign. This is the time to show them what their role would be and see if the reaction meets your standards. Always take the time to do a second interview with any potential hires that made it through the first few rounds. If you really want to get a good sense of their personality this is the time. The applicant is more likely to feel more confident and relaxed during a second interview. They might show up dressed more casually. Often times employers are shocked by who shows up to the second interview, it may not even seem like the same person. However, if they do show up to impress the next step is to give them a tour. Be quite and observe how they react. If they seem engaged, excited and are asking questions that is a good sign. If they are over-friendly or look/sound nervous and overwhelmed that is a bad sign. This is the time to show them what their role would be and see if the reaction meets your standards.
Past supervisors are a great place to start. Ask pointed questions like, if you could go back and hire the candidate again would you? Also listen to the things they aren’t saying. Verify that the description on the candidates resume matches what the reference recalls. Often candidates will embellish their resumes. The way they behaved at their last position is likely how they will behave for you too. Finally, just go with your gut. If you have a good feeling about someone you are more likely to invest in them and give them the time and support to become a great team member. If you have a bad or uneasy feeling you will be looking at all the negatives over time.
Hiring is never an easy process and far from any business owner’s favorite thing to do but it has to be done. With these steps, we hope to help make the process that much easier and clearer when searching for the right fit. Stop hiring just anyone and start hiring the best employee for your business.


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Earn cashback while you shop online.
Not only shop online but also earn some money every time you shop! That's right, you can earn additional cashback over and above the existing discounts at your favourite online stores. Brands pay us a commission to get them customers like you and we pass on a share of it to you. Its that simple.
Browse/search through categories, stores and amazing offers to avail cashback over and above the existing discounts!
If you want to save the hassle of going through the above steps each time you shop, you may also download our browser extension and it would do the work for you. Absolutely no clicks or website visits needed!
Pending Balance is the cashback amount that has been tracked but not yet received. After the store confirms that the purchase was not returned or exchanged, this pending balance would become available balance.
For every purchase through Nitrogem, the online store pays us a commission, which we pass to you as cashback. This process typically takes 4-8 weeks as we have to wait for the store to confirm that the purchase was not returned or exchanged.
At Nitrogem, you can transfer your Available Balance to your bank account or mobile wallet or redeem through shopping vouchers.
Nitrogem's browser extension searches all the possible coupons and applies the best one during checkout. Shopping experience revolutionized!
Install the Nitrogem Browser Extension. It's available on the Chrome, Firefox and Opera browsers.
Shop as you normally do and when you're at the checkout page, our extension will give you the option to automatically search and apply the best coupon with just one click of a button!
It takes 15 seconds (on average) for our extension to search and apply the best coupon for you. You also have the option to apply other valid coupons in case you need to.
Is the browser extension available for free?
Wait, so I can not only apply the best coupon but also earn additional cashback?
That's right, once you have the extension installed, it will give you the option to automatically apply coupons and you would also earn cashback when you shop at any of our 200+ supported online stores.
How much time does it take to search for and apply the best coupon?
The time varies depending on the online store. On average it takes about 15 seconds but it could go upto 2-3 minutes for certain websites. Of course, it's a breeze compared to manually sifting through and trying coupons!!
What do I need to do to ensure getting the cashback?
Nothing at all! Just install our extension once and it takes care of the rest. No clicks, no visits to our website required. Just shop as usual and money gets added to your account as and when the online stores confirm your purchase.

industry_corpus2: Computing & Telecommunications


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A community drop-in event is being held to provide members of the public with an opportunity to discuss and ask any questions about the project. The event will be held at Keswick Library on Thursday 18 April 2019 between 3.00pm and 7.00pm.
As Lead Local Flood Authority (LLFA) for Cumbria, the county council is responsible for the management of surface water flood risk. The Penrith Road area of Keswick forms one of the greatest areas of surface water flood risk in the county in terms of scale, frequency and impact on the local community.
The works, valued at approximately £2m will see the construction of a new flood storage attenuation pond at Springs Field, and a new pumping station underneath or adjacent to Penrith Road, which will discharge in to the River Greta. Additional protection measures will also be completed to enhance the protection and resilience of properties between Ambleside Road and Penrith Road, with improved drainage to facilitate the run-off of surface water.
“I am delighted to see that the early stages of this important scheme are underway. A lot of detailed background work has been carried out behind the scenes to understand how and why flooding tends to be more devastating in the Penrith Road area of Keswick than other parts of the county.
“This is a significant investment managed by the county council of up to £2m and will protect hundreds of properties from future flooding events, and stop the extent of surface water form disrupting the surrounding highways and local businesses.
Following an initial period of survey and assessments, the council intends to submit planning application documents for the construction of the new flood pond and pumping station within the next month. Construction work is intended to commence on site in August 2019.
Cumbria County Council is developing a major project to install new flood resilience and defence infrastructure in the Penrith Road area of Keswick.

industry_corpus2: Water Resources & Marine


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A: Stop using drugs so you can pass a drug test. Cooperate with DFCS. Speak to an attorney.
A: You should consult with an attorney with experience handling dependency cases. It is a serious matter when a child has been removed from the home and you should get in front of this.

industry_corpus2: Law & Justice


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Stephen Conrad Moore was raised in Kansas City, MO, born in the state of Illinois, has lived and worked in Hong Kong, but is proud to now call New York City his home. He recently completed a successful Chicago run of The Project(s) at American Theater Company.
Although Mr. Moore has worked in numerous New York and regional theatres, one of his most honored memories was whilst a student at the Yale School of Drama, understudying, observing and being a part of August Wilson’s last creation, Radio Golf at Yale Rep.
Mr. Moore can be seen as the character Bones on Season 2 of Empire.

industry_corpus2: Film & Entertainment


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Let me begin with a disclaimer. I do not endorse or approve of software piracy. However, I do believe that the legal owner of a software title should be entitled and able to make an archival copy of the original software media for safe-keeping.
After being inconvenienced and financially disadvantaged more than once after misplacing or damaging my original application installation disks, I have made it standard practice to create a copy of any software title that I purchase; especially the expensive ones. These copies are stored in a fire-proof location, separate from the original disks, just in case they are needed at a later date for a fresh installation.
Roxio's Toast has been my go-to application for creating back-up copies. It has never failed to provide an accurate copy of an original application CD or DVD. That is, until now.
I recently acquired the latest version of iLife from Apple. The updates to iPhoto, iMovie, and GarageBand installed without issue and brought many new features that make using our Apple computers even more enjoyable. The problem I encountered was when I tried to create my back-up copy of the iLife '11 DVD. Toast gave a valiant effort, and spun the DVD for quite some time, but it eventually returned error codes and messages that suggested the disk was copy-protected. The same result was obtained whether I tried to duplicate the DVD, or create a disk image. Bummer.
The obvious fall-back was to use the capable, but sometimes intimidating, Mac OS X Disk Utility. The Disk Utility app offers several powerful features for managing your Mac's disk drives; an indispensable utility application! It's also entirely capable of making your computer completely unusable if you are not careful. Hence, the "intimidating" description.
After opening Disk Utility with the iLife '11 DVD in the optical drive, I selected the DVD from the list of mounted disks in the column to the left. Then from the Disk Utility menu, I selected File->New->Disk Image from "iLife '11 Install DVD." Again, error codes and messages that suggested the disk was copy-protected. How could I get around this "feature" from Apple?
Back to the Disk Utility menu, but this time I selected File->New->Disk Image from Folder, and selected the iLife '11 Install DVD as if it were a folder. I chose an image name that's meaningful; usually the default DVD title. I also use the "Read-Only" Image Format to prevent accidental changes to the copy. A compressed format is also read-only, but it takes more time to create and to open the final image. After hitting the Save button, I was happy to watch Disk Utility successfully create a copy of the iLife '11 Install DVD.
With a good disk image having been created, I was able to burn the file to a DVD for safe-keeping. Only time will tell if Apple will allow iLife '12 (or other software titles) to be copied in this way, but for now I am happy. I've got my archived copy of iLife '11 safely put away.
Facebook: The Bane of Society or Just the Next Thing?
Earlier this week, a friend of mine with a young teenage daughter sent me a link to this article... "Facebook is Spreading Like the Plague". The premise of the author's message (and I paraphrase here) is that Facebook is evil and will be the ruin of mankind. You can read the article and make your own assessment of the author's message, but I believe that my succinct summary is pretty accurate.
My friend does not currently use Facebook, and this article made him hesitant about allowing his daughter to use the service. He was also concerned about how prevalent social media services were being used at his workplace. As you might suspect, I have a different point of view.
Okay, maybe I’m am being a bit of a smart alec, but I think that you get my point. There is always some new technology, some device or service, that is going to sap the life and intelligence out of our children and ruin our society and culture as we know it. These arguments are also often made in regards to the use of these same types of technologies in the workplace.
I believe that whether you are referencing your children or employees, it all comes back to an appropriate level of supervision and a reasonable amount of control. Facebook only consumes every waking moment of some children’s and adult’s time because it is allowed to. If a parent or supervisor is concerned about how much time their child or employee spends online, they only need to establish some house rules regarding the hours that it is permissible. It is no different for Facebook than what it may have been for any of the other items in my list above.
As a proponent of new technology and a self-proclaimed early adopter, I probably lean towards giving my kids more leeway on these matters. Our family's rules are generally based upon the children’s performance at school and with the successful completion of their household chores. If they can maintain exceptional grades, get their chores done, and still get adequate sleep and exercise, we generally don’t care about their time on Facebook (or Xbox, or texting, or…).
My wife and I originally established Facebook accounts to monitor our own children. That was the deal; the kids could sign-up for Facebook as long as they friended us. There has been only a couple of instances where we suggested that they delete a comment or photo. It has actually been a good life lesson and social experience for them. Interestingly, once we were on Facebook, my wife and I both discovered many old friends, some who were monitoring their own children. It has been fun to reconnect and we have also found that the service is a very good way to communicate with extended family; much better than our previous attempts at mass emails, family websites, or periodic newsletters.
If employees in the workplace are spending too much time using these services, then it is quite possible that they don’t have enough work to do or they simply lack the self-discipline to control their own behavior. I would classify that as a supervision problem; not a problem with the technology.
It can be difficult determining if these technologies are beneficial or detrimental in the work place, especially when they are first introduced. It’s not too hard to argue that a little music from Pandora in the background may help some people be more productive. The use of Twitter / Yammer could help people share information and improve productivity. Time maintaining a LinkedIn profile may help business development efforts.
There are no hard and fast rules. With notebook computers and mobile email devices, many believe that employees work far more hours per day than what was expected in the past, so allowing someone to watch a couple of YouTube videos while they eat their lunch, or maintain their Farmville crops before starting their long commute home may actually help the company keep the employees happy and working hard(er).
The best part of social media for me is learning how to leverage it for use in my day-to-day work. I can provide examples of projects and business development opportunities that were only possible because of my connections on Facebook and LinkedIn. I believe that anyone who is not leveraging those sites today is really falling behind. And I mean “leveraging” by joining groups, making new contacts and engaging in discussions, not simply creating a profile and then never going back to the site again.
So is Facebook the bane of society? Nah! It's just the next thing. Just wait. It won't take long for parents to identify something else that is sapping the intelligence out of their children and they will all forget about how awful Facebook is.
It seems as though I am often searching for this information. Maybe if I post it here I will be able to find it more easily in the future. Hope that you find this information useful as well.
* Based upon an approximate natural gas heating value of 1,000 Btu per cubic foot.
My daughter's Honda Element needed some routine maintenance; replacement of the serpentine belt that connects the engine's crankshaft to the power steering pump, water pump, alternator and air conditioning compressor. This is a relatively easy job for any shade tree mechanic who prides themselves on completing a Saturday afternoon do-it-yourself project.
If you are about to tackle this task on a Honda Element, you may want to review the great instructions at the Honda Element Owners Club Forum. This site includes the belt routing diagram and handy pointers on how to best get to the belt as there is not much room for you to work around the side of the engine where the serpentine belt is located.
I am a fairly competent DIY mechanic and have a reasonable collection of tools to get the typical maintenance or repair job done. What I don't own is a special tool to loosen the serpentine belt's tensioner pulley. The tensioner automatically applies pressure to the belt to keep it tight while the engine is operating. Some vehicles have a spring-loaded version, while others apply tension with a hydraulic device. All of them require a significant amount of leverage by the mechanic to loosen the tension enough to allow the old belt to be removed and the new belt to be installed.
The tensioner will typically have a standard hex-head fastener for use with the tensioner tool. This is not an actual fastener, so you will not be tightening or loosening a bolt. In the case of my Honda Element, it is a 14 mm, six-point head. There's sufficient room to apply an end-wrench to the fastener head, but the relatively short 14 mm end-wrench does not provide enough length to loosen the tensioner.
Mechanics use a tool made specifically for this purpose. You can find several different styles of tensioner tools available for purchase, like this model from MAC Tools.
Most DIY mechanics do not have a specialty tool like this, often times because they are considered relatively expensive (e.g. $30 - $50) for a job that might only be performed once or twice in a vehicle's lifetime. The cost was high enough to inspire me to seek alternatives and think creatively.
Some vehicles may have enough room so that you may simply use a socket with a short length of pipe slipped over the wrench to extend the lever enough to loosen the tensioner. In my case, the Element had limited space and required a tensioner tool that was off-set to reach around various components in the engine compartment.
It may have been possible to use two wrenches in a cheater configuration like that shown in the photo below.
Although this method may work, I hesitate to treat my tools in such a way. End wrenches are not made to be used in this configuration, and the risk of breaking them or possibly permanently ruining them is just not worth the trouble. The length of the lever is also not that much better than the single end wrench alone, making this ad-hoc tool less than ideal for loosening the tensioner. I knew that there had to be a better option.
Looking at the scrap metal under my workbench, I came upon the following idea. To create a long lever for the 14 mm end wrench that allowed it to be placed in the off-set configuration required by my Honda Element. The metal is nothing special, just some bar stock from an old garage door opener. You may have something similar lying around your shop as well.
This first photo shows the components before assembly. The hardware is standard thread 1/4 inch, by the length required.
The short strap sandwiches the open-end of the wrench to the longer lever. Once assembled, the bolts should be snug, but there is no reason to over-tighten.
In this photo you can see how the off-set is achieved.
The final photo shows the assembled tool. It worked exactly as needed without risk of damaging the belt tensioner or my tools. The best part is that the total cost for me was $0.00.
The type of serpentine belt tensioner tool that you need for your vehicle may be slightly different, but I hope that these photos help to inspire your own creativity so that you may also avoid the expense of purchasing an expensive specialty tool that you may never need to use again. Good luck with all of your shade tree repairs!
How I've Lost Weight and Improved My Health and Well Being. My Obligatory Weight-Loss Story.
The Internet has so many web sites and forums dedicated to the subject of dieting you would think that we are all obligated to talk about our weight-loss experience at some point in our life. And from my observation, for as many web sites there are that discuss dieting, there are opinions and theories on how to achieve your weight-loss goals. Since I don't want to feel like I've been left out (Ha!), here is my story.
I did not necessarily have a serious weight problem, it was just one of those things that happened over the course of several years. Busy work days, business travel meals, rushed for time to eat right, and certainly no time to exercise. 10, 20, 30 pounds later I began to notice that my waistline was getting larger than what I would have liked. My doctor would chide me during my physical exams, and encourage me to lose a few pounds. "I will... yep, I will." was my reply. I would feel guilty for a few days and think about it for a while longer than that, and then I would eventually get busy with life and put those thoughts aside.
This past spring I had a little wake-up call. During a routine exam, my doctor detected a potential heart problem which led to an angiography to make an assessment of my cardiovascular system. Fortunately, I was able to leave the hospital without requiring surgery or any special procedures. However, the message was loud and clear; I needed to get into better physical condition.
I have never had much faith in weight-loss supplements, colon cleansing tonics, or celebrity diet strategies. My knowledge and understanding of weight-loss is based on common sense and great information from reliable sources like Johns Hopkins Medicine. I know that weight-loss is dependent upon reducing my daily caloric intake and increasing my activity through regular exercise. A few years ago my doctor suggested that I purchase a pedometer to monitor my exercise effort. She explained to me that I should strive to walk 10,000 steps each day. I thought, that would have to be pretty easy, after all, I walked a lot each day around the office and my home. So I put a pedometer on my belt and checked the results at the end of the first day. Hmmm. 2,300 steps. Well obviously the pedometer must not have been configured correctly! After reading the instructions and adjusting the device for the length of my stride I was ready for day two. Hmmm. 2,500 steps. I could see that hitting 10,000 steps each day was going to be a lot more difficult than what I originally thought.
A good pedometer can be very helpful when trying to meet walking, jogging and running distance objectives. It was desirable for me to have a device that easily maintained some kind of historical record so that I could see my progress over time. The best pedometer that I found with this feature is the Fitbit. You simply slip the small Fitbit device into your pocket or clip it on your belt, and whenever you pass within 15 feet of the Fitbit's base station that is connected to your computer it will automatically download your data. Then you can view a very detailed record of your daily steps on the Fitbit web site. I highly recommend it!
Using the Fitbit has made monitoring my progress almost fun, and it has certainly made me much more aware of my exercise effort. Bolstered with this daily record of my progress, I have worked hard to walk more and more each week. The result was a loss of about ten pounds over the course of a few months. I was making progress!
Monitoring my caloric intake was another matter altogether. I've been a pretty healthy eater for several years and I have always thought that I did a good job of watching what I was eating and how much I was eating each day. However, my wife taught me a valuable lesson. While she was dieting to get into better physical condition herself, she began a process of calculating the points value of the food she ate using a method similar to that used by Weight Watchers.
The system uses a formula to determine how many points you are allowed to have each day. Then you watch what you eat to make certain that you are consuming foods with point values that sum to be no more than that level. It's nothing magic. No pills required. No crazy fads. Just eating healthy food in the right amounts.
This process requires that you keep a written record of each and every meal; each and every snack; absolutely everything that you consume each day. Having to maintain this written record of what I ate each day proved to be my weight-loss epiphany! I had only thought that I was watching what I ate before, but once I started having to write everything down I quickly began to see my faults and failures. Extra helpings at meals, high calorie sauces and desserts, and too many carbohydrates were quickly revealed when I reviewed my food selections at the end of each day.
The magic here for me was the physical act of recording what I ate. That process alone actually required more discipline than watching what I ate. Come to find out, eating healthy was rather easy and did not require any extra expense. I only had to choose my meals more carefully, being conscience and aware of the food that I was going to consume. No more "Are you gonna finish that?" at the dinner table!
My wife was a big help at identifying tasty, but low-point options for my meals and snacks. Combined with the increase in my daily activity, I began to quickly see real progress in my weight loss. After just a few months, I had lost more than 20 pounds of additional weight. That was a total of over 30 pounds lost in less than six months! My wife's blog, Points In My Life, has a number of helpful ideas on using this system of counting points. Besides providing a number of great recipes and inspirational stories, her web site also includes an easy to use calculator to determine the points you are allowed each day, and another calculator to determine how many points a food item contains.
I'm confident that if you increase the amount of exercise you get each day by doing something as simple as walking a bit more, and if you eat meals that consist of healthy foods that are within your points target, you will be able to successfully lose weight. Be certain to monitor you actual daily activity, and start recording all of your food choices. That was the trick for me. If I was able to do this, you can do it too.
It's been a few years since I have had to perform any real engineering work. As a senior member of a management consulting firm, my days seem to be focused on business development and project management. However, my wife recently requested some assistance to help develop a special feature for her blog site that got my coding juices flowing again.
My wife has an interest in health, wellness and fitness, and follows the point-counting process for tracking meals. She has used a spreadsheet version of a 'points calculator' and an on line PHP version that we found on a dedicated website, but she wanted a calculator that would be easily accessible to her website visitors. That was my clue to get involved.
Without boring you with a narrative of the coding trial and error, the final version of the calculator, complete with the HTML for the Form, is presented below. The working version can be found at pointsinmylife.com. Forgive me for the use of Tables in the Form, but I found them to be the most effective method to get consistent presentation format results across different browsers.


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A rich organic fruit filled jam with great texture and flavour. Produced locally using the finest local and imported goods. Just fruit in a Jar.
Plums (48%), Sugar (48%), Lemon Juice, Walnuts, Pectin, Cinnamon.

industry_corpus2: Agriculture & Fisheries


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Book Review: State and Salvation: The Jehovah's Witnesses and Their Fight for Civil Rights. by William Kaplan.
Book review: State and Salvation: The Jehovah's Witnesses and Their Fight for Civil Rights. By William Kaplan. Toronto, Ontario: University of Toronto Press. 1989. Pp. xii, 340. Reviewed by: Richard E Morgan.
Morgan, Richard E., "Book Review: State and Salvation: The Jehovah's Witnesses and Their Fight for Civil Rights. by William Kaplan." (1991). Constitutional Commentary. 886.


text: Today there are more specialists within the United States Of America than house owners searching for them. This means that, a number of trades-people have started becoming anxious for work and have begun over-stating their capabilities and knowledge level in order to receive more tasks. While you are exploring Milo technicians in your city watch out for indicators like necessitating compensation in cash, or mainly in advance, supplying exceedingly low expenses for work, or boasting “one time deals” for quick commitment signing. They are red flags for the character of your contractor and if not recognized, may mean cheap final results, unfinished tasks, or overall disappointment to the residents.

industry_corpus2: Others


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Welcome to the new OCD Washington site!
Camp DCO is a 3-day overnight camp for adults and teens with OCD. The camp started in 2008 with the idea that individuals with OCD could benefit from shared experience alongside others who live with OCD. The purpose of the program remains the same today, as we strive to create a safe environment whereby participants can share, learn, and understand themselves through this unique opportunity. Learn more at teenocdcamp.com.
IOCDF is now accepting scholarship applications for the 25th Annual OCD Conference in Washington, D.C. from July 27-29, 2018. For information about scholarships, click here.
June 9 10am OCD Walk Greenlake!
It’s that time of year again! The 2nd annual 1 Million Steps for OCD walk in Seattle is this June 9, 2018 at 10:00 am. We will be meeting by the Seattle Public Theater at 7312 West Green Lake Dr N, Seattle, WA 98103 and walking around Greenlake.
It’s free! It’s fun! We’ll have snacks, water and coffee! After the walk, the walk organizers will sit in the park and have lunch together. You are invited to pack a lunch and join us. We will have coolers at the sign up booth where you can leave your lunch during the walk if you wish.
You can start your own team or join one that already exists and don’t forget, you don’t have to donate money to sign up for the walk.
For information about the history of the walk, click here.
What can families/loved ones do to help?
Travis L. Osborne, Ph.D is the Director of The Anxiety Center at the Evidence Based Treatment Centers of Seattle (EBTCS). Dr. Osborne treats the full range of anxiety and related disorders, with particular interest in the treatment of obsessive compulsive disorder (OCD) and hoarding disorder.
Join us for a free community, family-friendly screening and discussion of UNSTUCK: an OCD kids movie followed by discussion groups for children, parents, teens and adults with professionals specializing in the treatment of OCD.

industry_corpus2: Health & Medicine


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So what actually are mirror-effect sunglasses?
This type of lens can be found in a myriad of models, but all share one particular feature – they’re able to completely reflect light, acting as a mirror.
To choose the best sunglasses for you, you need to take into account the quality of the lenses; they are what protect your eyes from the sun’s rays. Without forgetting about quality, you’ll find these types of glasses in all colours, shapes and sizes as they remain on trend for 2017.
Why use this type of mirrored lens?
These lenses provide greater protection and reduce glare, so for that reason, they can be used in day-to-day life in the city just as much as for enjoying yourself in the great outdoors.
To get mirror-effect lenses in more unusual colours, various chemical procedures can be employed. This improves the quality of your vision and prevents eyestrain.
Mirror-effect sunglasses are the ideal type to see while being seen. We know that you like to protect your eyes while continuing to follow your favourite fashion trends, so you’re in luck, because they’re 2017’s must have.
If you want to be on trend and get the look that you’ve always wanted, grab a pair – if you haven’t already.
If you go for a casual look every morning, you’ll need some bohemian style roundframed glasses. You can easily combine them with basic t-shirts and baggy pants, allowing your sunglasses to take centre stage.
But if, on the other hand, you have a more classic style, then Aviator style glasses will be your friend, as they’re very elegant, but also give a hugely personal touch to every one of your outfits.
Mirror-effect sunglasses with a more square shape and flat lenses are the perfect accessories for evenings spent down at the beach, creating an incredible effect when the sun and sea are reflected in your frames.
The most important thing when choosing glasses is always your comfort and protection. At SUNPERS, we love the mirrored effect and you’ll find it applied to many of our models – Biarritz, San Francisco and Miami – in all their different versions. We know you’ll find the look you love.
NO SUNPERS, NO SUN, NO SUMMER!


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This can be made in a flat pan (like a brownie) or in a ring tin. I tried using a silicon pan but it didn't brown well. Prepare metal pan by buttering pan and dusting with flour. Shake out excess flour.
Pulse pistachios in a food processor until finely ground. (Do not overprocess and let them become a paste).
Add flour, baking powder, cardamom, and salt and pulse once or twice to mix.
Combine milk and vanilla in a measuring cup.
Beat together butter and sugar until pale and fluffy.
Alternately add pistachio flour and milk in batches, beginning and ending with flour, and mix at low speed until just combined.
Spread batter evenly in cake pan and bake in middle of oven until a tester comes out clean, about 20 minutes.
Cool in pan on a rack 10 minutes, then run a thin knife around sides of cake and invert onto rack. Remove paper and reinvert cake onto a platter.
Cut into squares, dust with icing sugar, and serve warm or at room temperature.
This is another old favourite from the Edmonds Cookbook. You may know them as Scotch pancakes, or hotcakes. They can be served buttered with jam, as in the photo, or with jam and cream.
In a separate bowl, beat the egg and sugar together until thick.
Add with milk to sifted ingredients.
Cook tablespoonfuls on a hot greased girdle or pan. I grease the surface with butter. Ensure the temperature is not too hot or the edges will burn.
Turn pikelets over when bubbles start to burst on top surface.
Makes 8-10. Serve warm or cold.
I got this recipe from Mama's Gotta Bake. I've changed the quantities so that it serves 2. Servings are cooked in individual ramekins, so the quantity can simply be doubled or tripled to serve more people.
Add milk, zest, and juice.
Add flour and mix smooth.
In another bowl, beat the egg white until stiff peaks form.
Fold egg white into lemon mixture.
Liberally sprinkle sugar on top.
Bake for 30-40 minutes in a waterbath* in a pre-heated 180° oven, or until sugar caramelises and tops are golden brown. Be careful not to let the sugar burn.
*I place the filled ramekins into a large roasting pan and add boiling water to come half-way up the ramekins.
I found this avocado recipe to use up some of the surplus avocados we have. It makes 12.
Sift flour, cornmeal, baking powder, and salt into a bowl.
Mix in eggs and milk until you have a smooth batter. I just do all of this by hand.
Discard any dark bits on the avocado and mash with a fork.
Add avocado to the batter, mixing until just smooth.
Spoon batter into a greased muffin pan.
Bake 180°C for 15 minutes, until cooked through and the tops are golden.
Cool for a few minutes in the tray before turning out onto a wire rack.

industry_corpus2: Hospitality & Catering


text:
Chartered Accountancy Course- How To Become a CA?
The CA (Chartered Accountant) is one of the respectful and challenging career fields. CA is a good option for higher education in India.
Chartered accountancy was established in 1854 in Britain. It is the core activity of the business. In India, the CA course is conducted by the ICAI (Indian Chartered Accountants Institute).
A chartered accountant is the member of ICAI. The membership can be continued through the prescribed fees or yearly payment.
“A chartered accountant deals with the financial management and carries out the financial audits”.
A chartered accountant works as a private advisor or in the accounts department in an organization. Chartered Accountant plays an important role in case of disputes, bankruptcy, etc.
After the completion of this course you can go for the works as auditing, cost accounting, tax management, management accounting, consultancy and financial works in an industry.
Get Latest Career Notification about Chartered Accountant Courses, by entering your details below.
The CA as the member of ICAI can use the prefix “CA” after his or her name.
It takes the 5 years to complete the CA course. By the year 2006, the ICAI has launched the three level of this course.
The CPT is the entry-level foundation course involves the quantitative aptitude test, general economics, mercantile laws and accounting.
The IPCC has two groups. It covers the working knowledge of the core subjects. It is specially designed to improve the knowledge of accounting standards.
The CA final course covers the advanced knowledge of financial reporting, management accounting, strategic financial management, professional ethics, information systems control and advanced auditing.
The students who had cleared their plus two examination can go for the foundation level test conducted by the ICAI. After passing the group 1st, the students have to undergo the on-job training period of 3 years called “articleship” with an audit or accounts firm.
After completion of the articleship, the student can appear the final course. The GMCS (General Management and Communication Skill Course) is the 15 days mandatory training course introduced in 2003.
Chartered Accountancy subjects, mostly deal with studies such as budget planning, market research, planning of policies, management of working capital of an organization, etc.
The students with the commerce or science or arts background can get the admission in CA course. Students should have the knowledge of the computer as the all account work done with the help of a computer.
After the completion of 12th standard, students can take the admission in the CA programme through the CPT (Common Proficiency Test).
Interested students can register for the test after passing their 10th examination, though they are supposed to appear for the test after 12th.
Students, those pass their graduation with commerce stream, they are required to pass their 12th exam with minimum 50% aggregate marks.
Non-commerce graduate can also apply for the CPT, if they clear their 10+2 examination with at least 55% marks excluding mathematics & 60% marks including mathematics.
If he/she becomes passing in CPT, he/she would be enrolled as the member of ICAI.
The career as a Chartered Accountant is an interesting career option for the commerce background students.
It plays an important role in the day to day economic life.
It is one of the best job oriented courses in India and abroad. After the completion of the course, the candidates need to get the membership and certification by the ICAI. The membership is the subject of annual renew by submitting the 400 Rs as the annual fees.
The CA professional cannot work in any other field ones they get the certification by the ICAI. They will have to take the permission from ICAI before doing so.
Since last 4-5 year, the demand of young CA has been increasing. Only India looks for the 7500 to 10000 fresh CAs every year.
All industries and organization require the CA for its accounting department. The job prospect of this field is very much brighter.
As a CA, you can work in government or public service undertakings as well as the private sector companies.
You can also have an option to either be employed with a firm as an employee or you can choose to open your own private practice.
A chartered accountant can also work in various areas of banking, tax management, auditing, financial accounting, cost accounting & consultancy.
You can work as a finance advisors, managers or directors of finance & also as financial controllers of the particular companies.
They can deal with the matters such as taxation, investigation, audit & consulting with the company.
The average Salary of the CA profile is around Rs. 3-6 lakh per annum for fresher, depends the employment firms. It is one of the high paying job. A chartered accountant commands the respect in the society and organization.
The starting salaries are not much handsome but after the completion of course and having five-year experience, the candidate can get the Rs. 30,000 to Rs. 50,000 per month.
If you have any other query about Chartered Accountant, you can ask your query below.
Doing my 12th commerce stream what is the best course for future.what i do ca,cs,cfa im really confused .finanical position of my family is not gud.plz tell me sir fees sturcture of ca,cs,cfa.im waiting for ur great reply sir plz help me.
The fees structure of books, tutions is generally up to 50000.
Sir, iam now studying in 12th commerce but i dont understand that which field i choose…after 12th.
Sir what is the scope in future for ca.
Sir how many year to study for ca.it scope in future wht are the job do after finishing ca.
Giving wonderful reply thank u sir.im waiting for ur answer for this question.
Sir,I am poor in math can I prepare for CA.please suggest me.
Thank u for give me reply sir.
apart from the depth study you must have computer skill, English proficiency and accounting skills. Shyness does not matter.
Thank u for ur great reply sir!and onemore question sir.tell me sir wht is the fees sturcture for ca in the reputed college.
t is around 50 – 60 thousand.
Can i become a CA?
Myself Pal,from Assam.I have completed my Hslc with 64℅ & want to be a CA. Should I do the same or not? Plz suggest. Also wnt to knw abt the questions pattern for the cpt.I wish u’ll help me…..
yes you can prepare for CA, you need to work hard to crack the exam.
Once you complete your 12th, you can start your preparation. You can purchase any good book from the market and start preparing for CPT.
Go with the best courses according to your interest and your stream.
What is mean by hard work? is it very difficult to pass final examination of CA? What type of mathematics is the base of CA?
Sir I want to become C.A so please tell me which subject i choose in 11th?
CA is good, you can prepare it from your home and purchase some good books from the market.
Sir im in matric and i want to do CA in future, which subjects should i choose in fsc?
Sir i had not taken maths as my optional subject. how much it would affect for becoming a CA?
you have to work hard in Maths.
Sir i had not taken maths as my optional subject. And i dont have interest in maths.how much it would affect for becoming a CA?
you have to work harder in Maths.
Sir I am a student of class 11 comerce with maths and economics. How can i start preparing for CA this time.
Will the base of 11 and 12 class from commerce decreases the toughness of CA course……? The rules and formats we learn in 11 & 12 helps us in CA course.
sir….agar Maine 11 main commerce liya hai…no maths becoz maths weak hai. sir toh main 11 and 12 main commerce par ne baad kya karu.
Sir i m vry much interestd in c.a …..i m gud in maths and accounts….but i m vry much confused….because my elders are asking me to do eco honours….i dont know what to do now…plz suggest….
IF you are interested then go for CA and of course it has more bright career opportunity.
you can do CA right after the 12th.
so wot should i do for learng computr ..i mean is dere any course for learng computr..??
there are so many short term courses provided by the institute at the corner of your street. it is not to having a best diploma course but you just need to go through with the computer operating.
hello sir ,i have appeared for 12th boards this year ..all of my exams were good bt my accounts exam went a liitle bit bad ..i mean i couldn’t manage the time and approx 15 marks were left untouched …i m worried abt that ..n i knw that it will take down my overall percentage down …another thng is that i m totally confused abt my carrer ahead …i m nt able to decide what shld i do in future..i have heard abt “actuaries”..Is it a better carrer option than C.A ??
not better bu the similar and a new field and of course it will give a good break due to a new generation career.
Conveyance your school for that and make them sure that you will get the good marks in final.
I want do C.A after my 12th bt as u now for doing C.A we have to aware from the computer I know how to operate it but I m not so good in it.. what should I do?? Should I do some computer course????
you must get the crash course in computer operation.
Going only for CA really …….One who want to do CA can go for other option parallely like b.com,mba other commerce field.
Sir, what will be best option to do after h.s either to go for C.A or to do C.A after B.com??
you can do the CA and B.Com parallel.
hiiii… sir mai without phy,chemistry k commerce with math le skta hun……………….. Plz give the ans…….. Sir……….
or CA or Bcom sath main kar.sakta.hu ?
My board exams are going on n will end with accountancy on April-6..
I m interested in B.com in a reputed college/university and also very keen for CA..
I came to know that CA can be done with Bcom.. But do very good reputed college/university will allow to do CA with Bcom.. Is there any other courses too !!
I think Doing only Bcom for 3years will b a bad decision..
My CBSE maths exam was very bad..
Expecting 85+ % in 12th..
Sir , Plz reply to my query !!
No there will not any issue in if if you go with both. and you must do the CA with B.Com.
i hve jst apeared my hs exm n m intersted in the subjects maths and acounts the most. What course shall i chose?
You can choose from the courses like CA, CS, BMS etc.
then you will face problem.
but I don’t have an opportunity to go out to study further..
will it be useful for me..?
n after BMS what is better MBA or MMS?
If there opportunity to do the CA in your home town then it will be best for you as per your your academic subjects.
can i do BAF OR any other courses while doing CA ??
you can do any course.
Sir i m giving my boards ths year, i m commerce without maths student, had maths in 11th bt got 60% only, so dropped it. Is there enough scope for me in CA, my fathr eagrly wants me to become CA, nd i wanna do it. Also, can i do regular b. Com frm DU with CA.!! A WAITING REPLY!!
You can do CA course with regular B.Com.
kya main 11th science k baad C A kar sakta hun? pls mujhe guidence kare .
ca or bba?? plz help sir im so confused….
Choose that course in which you are interested, CA is a better option but will require hard work and practice to crack the course.
Good afternoon sir, I’am studying b.com(comp)first year. I want to continue ‘CA’ along with ‘Degree’.can i continue?
I am in 10th now..
And its time to make decisions abt my future..
Will you help me in taking a decision..?? Plz !
Maths is a good subject, and will also be a plus point in your career ahead, so i advice you to go with MAths..and start preparing for your CA exam….apart from your academic studies.
CA, CS, B.Com. B.Com (Hons), BBA.
hlo sir.. sir I m in 10 nd m weak in maths nd will take commerce in 11, and I want to do CA after 12. Is maths important for me???
Hii sir I want to make my future in can but by listening all d views of people that ca s shooo difficult I m scared….!!!!
CA is a good career oriented course, it require handwork and practice, just like other courses…If you work hard with discipline and proper guidance, you can crack this exam.
In this field CS is ok OR FINANCIAL ANALYST.
score about first position and get the admin in CA.
Sir which exam should i go for?
Hanif sir..my question is what should be done for getting the best results in CPT..??
M appearing for CPT this year..
To crack any exam or to get highest marks, there is just one formula and that is just study hard & stay fit. But i would like to add one more thing that is feel interest and imagine your future while you study or prepare for the exam. (That is my opinion).
hi,,,i’ve done Fsc (pre-engeenring)mahs,physice&chemistry as main subjects,,,,,now can i do CA OR should i do CA??
I mean if i want to do CA,m i choosing right field or m deviating from tht subjects i’d read in Fsc???
I am in 10th std. I want to become a ca . Shall I take pcm or commerce as my main stream in class 12.?
You should have commerce in your coming education.
i think it is better u take commerce as it will provide u a right base for ca. maths is very imp. in ca. so i feel commerce is d best option.
Will the base of 11& 12 of commerce decreases the toughness of CA course….?.
No.it won’t make difference by pursuing commerce course or mpc group in inter…ca syllabus is completely different from inter education. ….but if once to stick on to ca u must have dare to do it….
they say,” it’s easy to get into a CA course but it is difficult to clear it” is it true? how much hard work does it require? do we have maths in this course?
here i am adding some another words “getting pass is not enough, score highest always matters”.
yes you can take. Math is not compulsory for CA.
go for CA and fill the form for CPT/IPCC.
sir I want to do CA after 12th I chose math in 11th or not.
it will be better if you do the same.
Which stream is better to take in plus one and plus two to go for CA.
Sir I want to became a ca is 10th result matters a lot what subject I should take with commerce in 11th for ca Computer or maths or any other.

industry_corpus2: Finance & Economics


text:
I had heard about the Great Horror Movie night from a newsletter that went out from Ten Thirtyone Productions, the company behind the LA Haunted Hayride and Great Horror Campout events. While the idea of going out to Griffith Park’s Old Zoo and watching a classic horror flick on a big screen sounded like a lot of fun, my schedule just never permitted getting out to LA on a Friday evening. Then it happened: Friday, March 3 was free and the folks at the Great Horror Movie night invited us to come out to see what it was all about. The best part of the screening was that it was a screening of John Carpenter’s seminal horror classic, The Thing!
We drove out to LA in the late afternoon/early evening and arrived at the designated parking areas about 5:45 PM. The “doors” (remember, it’s a park) open at 6:00 PM, so we were right on time to camp out a good sitting spot. the area designated for seating is spacious and at an incline so that no matter where you sit, you have a very clear view of the large, inflatable projector screen. We were lucky enough to get tickets for the reserved seating area right in front, but would have been completely happy even if we were in the back. Seating is on a lawn and you should definitely bring some blankets, pillows, or small chairs to sit upon. There are chair requirements for everyone’s viewing enjoyment. Chairs can’t be taller than 21 inches at the seat back and a maximum of 6 inches off the ground at the seat. Taller chairs are not prohibited outright, but you would be asked to move them to the side of the viewing area so you don’t block anyone’s vantage.
At 7:30 PM, the movie was set to start and, about that time, the headmaster (who is a character from the Great Horror Campout) came out in front of the screen and entertained the crowd with some trivia games and prize giveaways. Prizes included candy, other snacks, and even free tickets to upcoming Great Horror Movie Nights! After introducing the movie, the lighting was dimmed and the movie began with some original, campy trailers (showing the upcoming films of the Great Horror Movie Night). After the screening, the headmaster came back out and thanked everyone for coming out.
Snacks and other concessions were available at the old zoo’s “caves” which, a long time ago, used to house animals for the enjoyment of zoo guests. Concessions were decent, and I would recommend supporting the event by purchasing them on-site. For those of you nervous about being out in the Old Zoo after dark, the event made sure to have security and other staff on-site to keep everything running smoothly.
Every Great Horror Movie Night also features something a little special – it could be a scare, an activity, maybe both! For The Thing, the Great Horror Movie Night had a pop up tent in which a small team of scientists performed DNA tests to see who was infected by a strange new alien organism… And those that were still human. Fortunately, I was human, but there were many “things” out there that were not!
The Great Horror Movie Night is an extremely fun and rewarding time if you are a fan of horror movies. Sitting with hundreds of fellow horror fans in the dark, watching a scary movie, and eating some popcorn while monsters periodically roam the crowds is amazing. Tickets are $17 dollars per movie online and $25 dollars at the door. If you want to jump in the deep end, $89 dollars will wrangle you a season pass! You can check out all the details at the Great Horror Movie Night’s official website. Oh – you might want to bring a flash light as, while there is some lighting put out, the trail leading up to the Old Zoo seating area is a bit dark. A flash light is always a smart move!


text:
Nero Wolfe, the famous New York Detective is travelling with his assistant Archie Goodwin to an Agricultural fair north of NY. In the way the meet with an accident and the Stout Wolfe somehow ends up in the path of Caesar, no not the man who created the Roman Empire from the Republic but a prized bull who is also the focal point of a great controversy in the region.
Caesar is owned by Mr. Pratt, who is a wealthy restaurateur and plans to BBQ the prized bull for publicity. This is vehemently opposed by the Guernsey League and Mr. Pratt's neighbor Osgood who thinks that this is a ploy by Pratt to humiliate the Osgood's. Clyde Osgood makes a 10 grand bet with Pratt that he won't be able to barbecue Caesar. A worried Pratt seeks the service of Wolfe to have Archie protect the bull from any malevolent machinations, which Wolfe agrees to.
Something goes wrong the same night Clyde Osgood is found dead in the Pasture and apparently he has been gored to death by Caesar. The case is simple enough Clyde went in to steal Caesar in order to win the bet but instead got Gored to death. Two people don't believe this Clyde's father and Nero Wofle. Osgood Senior hires Wolfe to find out what really happened.
Mystery book sellers voted Some buried Caesar as one of the top 100 favorite mystery books of the 20th century. Why not? It has everything a gripping plot which is also comical. A hardboiled Detective and his eager and impetuous Assistant, beautiful women and a decent mystery. so did it work for me?
First I will elaborate about the yes. What works for me from the word go about this novel is Nero Wolfe's Character, he is not superficial and wooden. He is like a PI that you will find in everyday life. Wolfe does not jump into the investigation of the murder because he feels he is morally obliged to but he starts the investigation only when he is hired by the Victim's father. To bring the investigation to an end he even hides clues from the Police, because that is how real people behave they don't do things for free or things which don't get them anything in return. I know a lot of people won't like Wolfe and I think somewhere he manifests our selfishness and thus we might loathe him.
Another yes about this book was it was American. All my life I have read mystery novels by Englishmen or Americans who were more English then actual Englishmen. This is the first real American novel I have read. It is so American you can feel it everywhere, read a Christie or a Berkeley and then read a Rex Stout you will immediately know the difference between the two cultures and nationalities. While the impression that you get of the Americans is that they are more aggressive, impatient and generally tend to be more vituperative then their English counterparts you also get to know Americans are more active, real and genuine people. I guess even after 73 years since the book came out this hasn't changed.
There is a nice subplot in the book about Osgood's who are a wealthy landlord family and the Pratt's who are also wealthy but they are the kind who have made money on their own and don't have a family legacy. The relationship between the two is precariously placed in the book. Pratt thinks of Osgood as a snob who robbed him of the love of his life and consciously or sub-consciously tries to better him whenever he gets the opportunity meanwhile Osgood thinks of Pratt as an ignoble Proletariat who has risen to challenge him and treats him with contempt.
Now lets get to the No. Firstly, Archie Goodwin did not work for me as a narrator. I think I don't like assistants of detective's to be the narrator it just highlights more of the egoistic part of the detective because an employee/assistant who is always overshadowed by the Hero/Detective/Protagonist sees the detective as unusually arrogant and corpulent. also I did not find his jokes funny and thought he was rather too aggressive at times.
Secondly, I also found it a little difficult to believe that the police are so helpless and powerless over the detectives. Archie and Nero mock the police incessantly in the book, and once even physically harm them and the cops do not retaliate.
Fans of the golden age of detective fiction expect the hero to act in a certain manner but when you see them engaging in physical violence and unscrupulous activities you can't help but disapprove.
all in all if you are bored of reading the cosy English mystery this will be a break from the routine.
3 Stars for Some buried Caesar.
Following your suggestion, I read this book and enjoyed it thoroughly. Archie's voice does work for me.
BTW, where have you disappeared? The new job still taking too much of your time?

industry_corpus2: Literature & Emotions


text:
I am returning to Oppikoppi this year in yet another new capacity… this time I am MC-ing the Bushveld Cinema. Yup, our idea of screening SA music documentary films has come to fruition so the VIZA, MK Bushveld cinema takes place Saturday and Sunday at the top bar at Oppikoppi.
As you probably know by now, our documentary, Punk In Africa was premiered in Durban last week and screened in JHB this week. Now all of Koppi gets a chance to see the film. It’s going to be grand. I now has attended Oppikoppi as a musician, a manager, a journalist, an MC, a VIP guest and now as a film maker. Woo woo, that’s gotta be some kind of record!
So, from 11am when you’ve got nothing to do, come and take in some flieks and chill and more importantly, come and say hello!
This event is basically a precursor for the big Viza film fest to take place in JHB in october. Join our Facebook page here to be kept up to date with venues, dates and films!
See you on the Koppi!
When’s the cape town launch of the film?
we’re still working on that!


text:
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industry_corpus2: Mining


text:
Paying a seller £220k now and the remaining £20k when the property is resold.
Question I'm purchasing a property for £240k which I intend to resell in 6 months time. I am paying the seller £220k now and the remaining £20k when I resell the property.
The question I have is - does IR see the £20k as a cost in the transaction and deductible for CGT purposes? For example if I resell the property for £300k, is my CGT liability £300k - £240k (as the £20k is seen as a cost in the trasnaction) or is it £300k - £220k.

industry_corpus2: Real Estate & Construction


text:
Newly added to our bays is the option to pay with your smart phone. Simply scan the QR code in the bay and get to washing in a few simple steps.
Sign up now to get your wash started easier than ever!
You can now use your smart phone to pay at our wash. Simply scan the QR code in the bay and take a few easy steps to start the wash!
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text: York has a rich heritage and legacy of craft, which takes both skill and intention. York: Crafted gives York's doers and makers a platform to share their experience of what it means to craft, and to be a craftsman. York: Crafted utilizes the 20x20 PechaKucha presentation format: 20 slides that automatically advance every 20 seconds. Learn more about the format at PechaKucha.org. Entrance and parking are on the Beaver Street side of the building. Details and presenter line-up at yorkcrafted.com.


text:
It is hard to be significantly overweight without the aid of elevated insulin levels. We know that insulin is the “storage” hormone that directs our cells to store energy as glucose (glycogen) and fat. Keep storing energy and you eventually get fat.
So insulin promotes getting fatter.
We all know people who seem to eat all the bread, pasta and cake that they want and do not get fat. They stay slim while those around them pile on the kilograms. We do envy them! Unconsciously, we associate slimness with health.
Hopefully you have absorbed the message that having chronically high insulin levels is very bad for your health. High insulin is bad on so many levels and is the root cause of most modern diseases.
Insulin Resistance (IR) causes insulin levels to rise beyond normal daily fluctuations. IR is just the body’s cells rejecting the call for them to store more energy. Cells that are already full don’t want any more energy because it can damage them. However, the body needs to get the sugars and fats from your last meal out of the bloodstream and thus raises insulin levels higher to try to push more energy into those already overloaded cells. Over months and years, this escalates, leading to chronically high levels of insulin being needed just to store normal amounts of energy from food.
If your body has lots of room for energy storage, it doesn’t require high insulin levels to clear your blood of your last meal. Yes, you get fatter, but you don’t suffer the effects of abnormally high insulin. Its only when your cells get full that they become IR and insulin levels rise. In many ways, being able to put on weight easily is actually a healthy trait. It is also a good survival trait which is probably why many of us share this ability to easily get fat.
Lipodystrophy. These patients have almost no body fat and cannot store energy as fat. They often look slim and even “ripped” like a body builder. Virtually all of these patients have chronically high insulin levels and quickly become diabetic. They also suffer all of the associated modern diseases such as cancer, heart disease, and degenerative vascular diseases and organ failures. Being slim is a curse for these people.
What about those people that we envy? Those ‘lucky’ few that don’t put on weight? Well, there is a battle raging inside many of them with huge amounts of insulin being wielded to try to keep the blood clear of excess energy from food. These people just don’t have the fat storage to accommodate it and thus don’t get fat. Many are not healthy – indeed many will be significantly sicker than an equivalent person who is overweight. It just takes time for insulin’s damage to start to show. So let’s not be envious; rather we should feel sorry for these poor people.
So being fat is bad, and now being slim is too? Well, yes and no. It all comes back to the root cause of most modern illness – high insulin levels. If you eat in a way that keeps insulin levels under control, then it doesn’t matter if you are slim or somewhat overweight. Its all about the insulin and not what your scale tells you.
Eat a very low carbohydrate diet and you will avoid high insulin levels and thus provide the best opportunity for long-term good health.
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text: A native of Carlsbad, New Mexico, Steve Elmore was educated at the University of New Mexico and the University of California at Los Angeles. His aesthetic sensibility was influenced by the rugged Guadalupe Mountains of southern New Mexico, his working as a ranger at Carlsbad Caverns, two years in Italy and twenty in the urban world of New York City. He has taught, and worked as a travel and corporate photographer. His photos have appeared in hundreds of publications. In 1999 Steve left New York to return to his native state. â€oeI felt disconnected from nature, the source of all creativity, and the City was too far away from the Hopi Pueblos, another source of inspirationâ€oe. He opened a gallery specializing in historic pueblo pottery in Santa Fe and switched from photography to oil painting. He had his first one-man show at the University of Ohio-Findlay in 2003. His paintings are in several private collections.

industry_corpus2: Subject Education


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En el capítulo 190 de La Odisea de la Música Afroamericana Luis Escalante Ozalla continúa repasando la carrera del gran contrabajista Ray Brown.
“I´ll never be free” Dinah Washington & Teddy Stewart Orch.
Tags: Ben Webster, Blossom Dearie, bud powell, Buddy Rich, Cassandra Wilson, Charlie Parker & Ray Brown, Dinah Washington, Ella Fitzgerald, La Odisea de la Música Afroamericana, Lester Young, Louis Armstrong, Luis Escalante Ozalla, Oscar Peterson, Ray Brown, Rosa Passos, Teddy Stewart Orch.


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NUMES is the online catalogue of digitized corpus and digitization projects of the institutions answerable to the Ministère de l'Enseignement supérieur et de la Recherche.
Catalogue of French digitized collections : the collections mentioned come from private and public initiatives (national digitization project of the Ministère de la Culture, local authorities, foundations, etc.).
MICHAEL enables to browse digital collections of european museums, libraries, archives and other cultural institutions.


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Greyden Equestrian Facility is an instructional only hunter/jumper riding school ... just outside the Village of Erin, Ontario.
We have been teaching horse enthusiasts to ride for over 30 years!
Indoor Arena, Outdoor Dressage and Jumper Ring.
We are 2 minutes north of Highway 24 on Trafalgar Road on the S.E. corner of side road 17 (emergency #5565) just 20 minutes E. of Guelph (30 min. N. of Mississauga / 20 min. S. of Orangeville). See a map on our Contact Us page.
We teach all levels – specializing in first-time riders, beginners and im'provers.
The basics of horse care including, proper handling, grooming and tacking up.
The fundamentals of riding, correct mounting and dismounting techniques, proper position and accurate aids for the utmost control.
The essential patterns and exercises for both horse and rider.
The principles of jumping, progressing from basic position over a single jump to mastering the art of riding a course.
The skills needed to prepare and succeed at showing.
We follow the Equine Canada Rider Level instruction guidelines and the C.H.A. (Association for Horsemanship Safety and Education) prerequisites.


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I was very impressed with the professionalism that I encountered while there for my appointment. I was glad that I didn’t have to wait a long time to see Dr. Bulos, he was extremely nice and very good at his job. I also received my contact lenses very promptly. because of this I will be referring all of my fiends and family to the eye gallery.
Dr. Bulos is great! He seems genuinely concerned in giving you the best optometric experience and taking good care of your eyes at a reasonable price. The prescription was spot on and my glasses were a perfect fit. I couldn’t be happier with the service!
Dr. Bulos and his crew are simply the best. Dr. Bulos is very thorough, personable, and honest. Whenever I come in, I am welcomed with open arms. Turnaround is quick. My contacts came in about 4 days before I thought they would! I needed glasses, as well, and they have a great selection of all kinds of sales and price ranges. I love that John used the iPad to take pictures of me so I could see what I would look like in my new specs! This is the nicest eye care office I have been to, and I’ve been wearing glasses for nearly 28 years!
This place is wonderful. I went here for a yearly eye exam and a new pair of glasses. The exam was the most thorough one I’ve ever received. Dr. Bulos uses all of the latest technology plus some tests I have never had before. The result is the best prescription I have ever had in thirty years of wearing glasses, which included using prism correction (what a difference!). On top of it, Dr. Bulos was really patient. He answered my list of questions, took photographs to compare for the next exam, and was extremely pleasant.
The staff was also great. They let me take my time, took photographs so I could compare and even tried on my selections so I could see them on another face. The result is that I love my new glasses. They are perfect (fit and function) and, best of all, stylish.
Though this place is a bit further than the usual places I go for eye care, it was well worth the extra drive. They are really the best in the region.
This is the first time I have ever felt compelled to write a review of any sort, and this is the first time I have ever expressed a preference for an optometrist.
Dr. Bulos is great. You can tell he really enjoys what he is doing and knows what he is doing. He was able to talk to me in a way that encouraged me to ask questions, I really felt like I was part of the process and that my input mattered.
The pre-exam screening is all done with various electronic instruments, including an auto refractor which can get you a “starting point” for your prescription, this is especially nice for children as they can spend less time in the chair picking between “number 1” and “number 2”.
The staff at the eye gallery is very friendly and helpful, they are invested in making you happy and finding the best frames for you, not just the most expensive. We have 3 kids and the staff were very accommodating and handled the children well. This was my daughter’s first experience getting her eyes checked and she had a fantastic experience.
I have also never seen so much technology used in such an efficient way in almost any business. Forms, glasses fittings, and records are all handled using iPads, and when you are done you can get a PDF of the invoice emailed to you. It’s nice to see a modern operation making good use of technology available to them.
I can’t recommend this establishment enough, we will definitely be returning for our future exams.
I really appreciate the thorough eye examination I received from Dr. Arnold Bulos. Detecting possible problems in the future is important to me and he gave me helpful suggestions on different things I could do to prevent them. I was also really impressed with the selection of frames! There were so many styles to choose from. I love my new look and get compliments all the time from friends and associates. And since I am quite nearsighted, I appreciated how they used an iPad to take many pictures of how I looked in different frames.
“Dr. Bulos and his team are fabulous professionals. I am so happy I found them when searching for a new optometrist in Michigan. Of all the doctors a person should visit to keep healthy, I actually look forwarding to scheduling and making my yearly appointment here! The use of technology in both the front office and the eye exam is impressive and the staff obviously love their jobs and make ordering contacts and glasses a breeze. Their knowledge and helpfulness is awesome - dealing with my vision insurance this year has been an unpleasant trip, but they have gone above and beyond answering my questions and sharing their knowledge. I am so appreciative for their help sorting out issues with my flexible spending accounts. I also appreciate their fastidious attention to details. Recently my insurance company has sent not one, but TWO pairs of defective glasses! Thankfully both quality issues were caught by The Eye Gallery and they quickly returned both pairs for corrective actions. I am so thankful for not having to make multiple disappointing trips to pick up damaged or incorrect lenses. Top notch establishment - going anywhere else would be a waste of time and money.


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Very few animes have Dubs that i can actually stand better yet like.
I would have to go with subs.
I like subs better altho i realy liked Death Note-s Dubs, that was awesome but it only had 10 eps of 37.
Subs are usually better, since the english voices tend to not be that good.
I prefer subs, because of that reason.
Subs the best. Dubs sometimes it very lame. Only some title have a good dub.
I prefer almost all subs, although Outlaw Star supposedly has one of the best dubs ever made.


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Internet has made handling the day to day challenges of modern lifestyle. One of the biggest benefits has been the easy handling of money without being location dependent.
Smart phones, notebooks and iPads have made banking possible while on the go within the time frame of a few key strokes. This independence has however come at a price. It requires us to be constantly vigilant of the online banking accounts and linked email ids to safeguard against cyber frauds.
Personal identification numbers (PIN) passwords and card numbers should be kept absolutely confidential. They should not be shared anyone. Banks also state very specific protocols for sharing the same when we call their helpline numbers.
Net banking passwords should be frequently changed. They should not be similar to other passwords used for online accounts. The passwords should ideally consist of alphabets, letters and special characters to make then difficult to hack.
One should not save critical details such as card numbers or passwords on computers which are accessible to the general public such as at the work place or in a standby given by the service centre.
Personal verification question answers for net banking accounts in India should not be shared via emails which are a ready source for hackers to figure out passwords of an individual. The answers should not even be shared verbally. Emails are often sent requesting such sensitive information, which should not be responded. These are fraud mails as no financial institution will seek the same.
Whenever performing online transactions, one should be observant of the lock icon in the address bar of the browser before the website address. The presence of the same means that the website is following international laws for online banking security protocols and is thus safe.
While performing internet banking in India, one should ensure that the computer has up to date antivirus software and the firewalls are functional.
One should always open the bank website for the sharing personal information by typing the same in the browser address bar instead of using email links.
One should also be careful of pop up windows in the course of online transactions which are looking suspicious.
Net banking accounts in India are often logged in from public computers and then the same is not logged out of. This should be avoided at all costs.
Thus, one should perform online banking only through secure devices and mediums.


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18&U played a strong college team today that had some great connections on court. The girls were at time inconsistent but in the 2nd half on the back of some fantastic defensive pressure the girls managed a 9 goal win.
16&U match was a close affair with both sides changing momentum throughout the match. The Wanderer girls pulled away in the final quarter after scoring a run of goals.
14&U girls came up against a well drilled team that moved the ball with pace,causing our girls some issues in the first quarter. Wanderers were winning the ball back with some strong defensive pressure but were unable to convert in the attack end. In the end the Huddersfield team were too strong on the night.

industry_corpus2: Sports


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You’ve heard of walk-a-thon where you sponsor somebody to walk for a cause. Our students walk into the nearby community and rake the lawns of those physically unable to do it for themselves.
Send your donation in with a student for Tally Tuesday’s or call the school to make a donation by phone.


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What does it really take to become a truly fair trade business? Plenty of organizations use the phrase “fair trade” to describe their products and suppliers, but becoming a recognized and trusted fair trade brand is more than ethical practices and a feel-good marketing angle.
To learn more about the process of becoming a fair trade business, we checked in with ethical subscription box brand GlobeIn, makers of the Artisan Box, a customizable themed gift box packed with an assortment of goods created by artists, craftspeople and farmers living in remote communities around the world. The Deepak Chopra-backed company, whose co-founder Liza Moiseeva came onto the Spirit of 608 podcast last week to talk digital marketing tactics that have worked for her growing brand, received its membership to the Fair Trade Federation this month.
Joining some organizations is quick & easy. But becoming a member of the Fair Trade Federation (FTF) requires companies to be in operation for at least one year while adhering to nine fair trade principles established by the organization. How big of an undertaking was it for GlobeIn to pursue membership?
GlobeIn has been operating on the nine Fair Trade principles since day one, so it was merely a matter of collecting all the information from our artisans and partner organizations as well as taking a deeper look at our internal operations. Definitely set aside at least 20 hours of work (between 2-3 people) to collect all the information and fill out the application form. This will also depend on who (and how many people) are in possession of all the operational information about your organization. If you are a one-person team with all the knowledge, you can get it done pretty efficiently.
To help, you can see more on the nine principles and our membership announcement here.
What do you wish you had known before you began the application process? Anything you’d advise a FEST brand to do that would make the application process easier or more efficient?
If you are a truly sustainable brand that operates on the principles of Fair Trade, the application will be pretty straight-forward. If anything, the process of filling out the application will make you analyze your operations from the fair trade angle and think deeper about the social impact you are creating as a company (if any).
For us, the Fair Trade application was more of a time-commitment that put a strain on an already small team, but in the end it was worth it. It is hard to tell if it is worth it from the marketing perspective but from an internal perspective, we couldn’t be happier.
When it comes to fair trade in general, what do you see looking ahead? Are we on a path towards fair trade becoming not so much the exception and more achievable for mainstream brands or will it remain a niche distinction for a small number of consumer product companies?
Fair Trade is not easy. While I definitely see consumers’ strong demand for more transparency and sustainability, be it in the food or fashion industry, I also see how truly difficult “doing things right” can be from an operational and financial standpoint. Fair Trade and ethical consumption niches are definitely growing and slowly becoming mainstream. That said, I do think that it will take a good 5-10 years before they truly become mainstream.
For more on how GlobeIn is making an impact in communities around the world, check out this video created after the team’s recent trip to Oaxaca, Mexico.


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Across the ages, human beings have recognised the need for, and to greater or lesser extent, developed tools and techniques to achieve agreed goals and objectives through cooperation.
Inclusion and participation are well established principles in global development and humanitarian activities, local to global - in communites as much as in the corridors of power - but at all levels, best intentions are easily be overwhelmed by structural and systemic injustice, requiring both a deeper understanding and a deeper commitment to better partnering principles if more than business as usual is what we have in mind. There is little debate about the importance of multi-disciplinary, multi-sector and multi-stakeholder partnerships, but here too, power differentials can result in killer compromises and organisational realities reinforce silo rather than complexity thinking and a coherent, integrated and futures-fit response.
The drive to ‘professionalise’ partnering has been observed in Official Development Assistance (ODA) since the 1980s, spawning a plethora of initiatives offering training in tools and techniques and a considerable lexicon in relation to multi-stakeholder engagement (principally tri-sector - public and private sectors and civil society – but also multi-disciplinary in terms of themes and skill sets). But regardless of how passionately it is held, our embrace of partnering and partnerships is often intuitive, based largely on ideology and subjective opinion, modestly supported by anecdotal evidence. Even when value is defined in terms of efficiency or productivity, there is a dearth of data, comparing inclusive and integrated approaches, alliances and platforms with exclusive, specialised and contract based business models on similar sets of issues and in comparable contexts, to support claims of added-value. The perceived absence of hard evidence to substantiate the claims of partnering enthusiasts has encouraged under investment in the so-called “soft” skills and processes, with incentive structures directing greater attention to areas of activity that are more tangible and more easily measured, in response to short-term political and other exigencies - local to global.
Partnership Brokers Association is determined to change that through its investment in raising awareness and strengthening capacity and competency for "better partnering" in all manner of contexts and situations.
Incitare's founder is a member of the Advisory Board of GluoNNet and actively involved in discussions regarding SDG purposed uses of information, Big Data, Artificial Intelligence, and Deep and Machine learning, cognisant that such systems cannot be assumed to be benign or even useful, absent more robust governance and management processes, local to global.
In discussions about "Financing for Development", the term Innovative financing refers to a range of non-traditional mechanisms to raise additional funds for development aid through "innovative" projects such as micro-contributions, taxes, public-private partnerships and market-based financial transactions.
Our use of the term denotes a far more comprehensive approach to innovation in financing, applying a "futures thinking" framework (Causal Layered Analysis) to allow us to question assumptions about the systems, narratives and metaphors that we have inherited from previous centuries and, with clearer understanding of the implications for people and planet of current trajectories, imagine and then design alternative arrangements from the ground up.
Our "experimentation" with new models can be seen in initiatives under development on sustainable food, and nature based water and waste management systems to support local economies and short food chains.


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and filled a glass beside her.
and had trouble turning around.
The RJS Craft Winemaking Academy is a group of retailers who have been recognised as delivering consistently high standards of quality and service in the consumer-made winemaking industry. Your winemaking experience at these stores will be top notch!
LOCAL WINE MAKING SHOP BRINGS HOME 1 SILVER AND 1 BRONZE!! The Worlds largest wine competition. The SILVER was for a Hightail, 2011 Cabernet Franc. the Bronze for a Cellar Classic Winery Series 2013 Chardonnay. All these wines were made in store beside our regular customers. THE GOOD GUYS BREW SHOPPE is your local Craft Wine Making Store and a proud member of the RJS CRAFT WINE MAKING ACADEMY.


text: HeartStone Advisors works in a fiduciary capacity for all our clients – whether they’re a corporate retirement plan or family. Our fees are simple and transparent – we charge an annual fee based on the assets we manage. That’s it. No commissions, no sales charges, no B.S! For individuals, we offer a strong track record in retirement planning and asset management. For 401(k) plans and pensions, we’re ERISA 3(38) managers, offering comprehensive solutions that significantly reduce liability for plan sponsors. We are investment fiduciaries who pride ourselves on providing independent, unbiased advice at costs that are competitive in today’s heavily scrutinized investment industry.