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Memories of Rachel Carson’s Silent Spring or recent newsworthy reminders of the dangers of some pesticides may make you uncomfortable about using chemical controls against pests. Indeed, we believe non-chemical methods for controlling pests—crop rotations or hand-picking, for instance—are best. But there are situations in which non-chemical methods are ineffective or unworkable, and in such cases, many gardeners choose to use a chemical pesticide, either biological or synthetic. Though there are valid arguments for and against pesticides, we don’t want to get into debate here. Rather, we’d like to focus on when, where, and how to use pesticides properly, and on criteria for selecting them. This approach is called Integrated Pest Management (IPM).
The most important consideration is choosing the least-toxic product that will get the job done and using it only when necessary. By least toxic, we mean materials that are least disruptive of natural controls, least hazardous to human health, least harmful to non-target organisms, and least damaging to the environment.
Chemical pesticides, whether aimed at bacteria or bugs, share a common limitation: They rarely offer permanent control. True, the Romans plowed the ground with salt after destroying Carthage in 146 b.c.e., and that was pretty permanent. But if you want to permanently reduce a pest problem in your garden and still retain the garden, you need to take a different approach. Food, water, habitat, and other supports for the pest must be modified for long-term results.
In the short run, however, least toxic chemical controls have their place. By temporarily shifting the balance between pest and natural enemy, the right chemical control used at the right time can pave the way for establishing long-term biological controls in the garden. Ladybeetles, lacewings, insect-eating nematodes, and other biological controls are commercially available and becoming popular for home garden use. But if the pest population is already high, you must knock the pest numbers down before releasing beneficials. You don’t need to reach for a highly toxic pesticide to do this. Instead, use water sprays or an application of insecticidal soap or horticultural oil. The goal is to reduce the number of pests, not eliminate them. After all, you need to have some pest insects around to feed the beneficials when you release them or they fly in naturally.
It makes sense to react quickly to vertebrate pests—deer, for example. But before you move fast against an insect pest, ask yourself two basic questions. Is it really necessary to control this pest? And if so, is there a simple alternative to insecticides? Don’t overlook physical controls, such as handpicking the pest or pruning out portions of the infested vegetation. These non-chemical methods are often fast and satisfactory.
Confine chemical controls to situations in which the damage involved is, or will soon become, intolerable. The presence of a few recognized pest insects is not enough to signal doom. On the other hand, a large population beginning to cause visible destruction may be a different matter. You should consider what you expect of the result. Will the vegetable you’re trying to protect be presented as a gift or serve as a centerpiece? Maybe some extra care to avoid obvious insect damage is desirable. Or is it going right into the cooking pot? If so, then who cares about a few holes or scars; minor cosmetic damage is a sign that no poison residues need concern you.
In any case, not all plants will be similarly affected by a pest. If you observe your plants carefully, you will see that, even among those of the same kind, responses to insect pests vary. Make it a practice to treat only those plants that are severely attacked.
There are many ways to avoid using pesticides that kill non-target organisms. The most obvious is to pick a material that either by its composition or its packaging is toxic to just one target pest. Bt is a good example, because it produces a disease specific to the insects listed on the label. Another example is insect growth regulators, which prevent molting in specific insects, such as whiteflies.
Baits, if packaged to reduce attractiveness to and access by other animals, are another good way to confine a chemical control to the target pest. In some bait stations, the active chemical is combined with a pheromone attractant to bring a specific insect pest to the bait station.
Don’t grab the first pesticide you see that mentions your pest. Take your time, study the label. You are looking for the least toxic—yet still effective—material that will leave no residue to harm beneficial wildlife or yourself.
Be sure the material is registered for use against the pest you wish to control. Also check to see if the pesticide can be used on vegetables right up to the harvest period. And you need to know what kind of protective clothing, gloves, goggles, or respirator you will need while applying the pesticide, as well as the recommended application equipment.
Always check the label for the toxicity rating. A rating of IV means the chemical is practically non-toxic. Category III chemicals are considered slightly toxic and are labeled “Caution.” Make every effort to confine your use to materials no more toxic than this. Category II chemicals are moderately toxic and are labeled “Warning.” Category I materials are highly toxic and are labeled “Danger-Poison,” with a skull and crossbones. There should be no need to use Category I materials around the house or garden.
The problem with relying on simple toxicity ratings, however, is that they tell only part of the story. The basis of these toxicity ratings is a measure of short-term reactions. Long-term effects may take years to appear. Also important is the length of time the material stays in the environment, whether it bio-accumulates (passes up the food chain in ever larger accumulations), and its synergistic effects when combined with other materials in your environment.
It all but goes without saying that you must protect yourself from chemical pesticides, even when using comparatively benign materials like insecticidal soaps or insect-specific diseases like Bt. The most common problem associated with careless use of a pesticide is a skin reaction, typically a rash or a burn. But you also need to avoid eye and lung exposure. Any vapor that enters the lungs will be rapidly absorbed into the blood stream and distributed throughout the body. With some materials, there is a potential for damage to nerves or to body levels of the transmitter that enables signals to travel from nerve to nerve.
Wear gloves intended for handling chemicals, and store the gloves in disposable plastic bags between uses. The greatest hazard in applying chemical pesticides comes from spilling it accidentally on your unprotected clothing. Change out of contaminated clothing immediately. Spills or no spills, clothes worn while applying pesticides should be washed separately from the family laundry.
Even a toxic material will cause little damage if you confine the pesticide to just the organism you wish to control. A good example of confining a pesticide to its target is using a soft paintbrush or a small piece of rag tied to a stick to wipe an herbicide on the leaves or branchlets of a perennial weed.
When purchasing pesticides, ignore inducements to save money by buying the large “economy” size. Buy the smallest amount that will do the job. Then mix up just the amount you will need. If a teaspoon is good, that doesn’t mean two teaspoons are better. Avoid mixing up a gallon when all you will need is a cupful. The temptation is too great to use up the extra material by spraying it around places where it’s not needed.
Be sure to store or dispose of the remaining materials properly. Never keep pesticides in unmarked containers or within reach of children and pets. Store all pesticides in their original package, but put paper or glass containers inside metal cans to avoid spills due to breakage or moisture. And bear in mind that left-over pesticides may lose effectiveness by the time you need them again.
Chemical controls can play a role in the healthy vegetable garden if you select materials that are least toxic to humans and the environment and are as species-specific as possible. But don’t get carried away. Confine pesticide use to those situations where the damage is becoming intolerable and no non-chemical method is available. If you have questions about a specific material, a good source of toxicity information is the EPA Hotline: 800/858-7378. For more information, try the National Pesticide Information Center and the Bio-Integral Resource Center.
survivorj writes: Pss...don't forget to check your recycled birdfeeders & birdhouses, as they may need to be replaced or refurbished.
survivorj writes: Uh,hum... vertebrea pests for example--deer, rabbits etc. Please people do not harm these beautiful animals, even squirrels, I garden and we all get along just fine on the property and with all the woods surrounding the property. Try a small hot hire, like the cattle men use or my preferred method is to use old bread and the larger leaves of harvested plants, a bag of corn placed in an out of way place to keep them away from my garden. After all we did encroach upon their living space making it difficult to forage for food. It seems to work well for me. I have also hung up old maxwell House coffee (plastic cans) for bird house's and feeders. Even before they started recycling, I reclycled. I love mother earth and all her creatures. I also have a healthy respect for them. Want to reduce global warming plant a tree or two. I do it to honor someone who's passed away that I love. Give to the National Arbor Day Society and they'll send you trees to plant or plant a tree in a National Forest to Honor someone you Love. It really is a great feeling to know you've done something for the one you love, something for the planet and something for the animals.


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The Cal Poly Alumni - San Diego Chapter is once again participating in I Love a Clean San Diego's 17th Annual Creek to Bay Clean Up.
Come join your fellow Mustangs and more than 6,400 volunteers on Saturday, April 27 for this county-wide clean up project. Dress comfortably and bring sunscreen and water. Supplies will be provided, but you can bring your own reusable bucket if you'd like to save a plastic bag.
Update (04/03/19): We have chosen Pacific Beach - Crystal Pier (4500 Ocean Blvd, San Diego, CA 92109) as our beach cleanup location. Street parking is available on Grand and Mission Blvd and in the surrounding neighborhoods. Meet on the grass near South Coast Wahines Surf Shop on Ocean Front Walk.

industry_corpus2: Subject Education


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Original Art gifts for you: Sculpture reproductions, fashion, accessories, jewels!
New offer: Guided Tour !
The musée Rodin Paris organizes special guided-tour in English for individuals during French spring vacations.
Discover all the secrets of the Gates of Hell through a presentation of 40 figures. Available in English.
The Thinker is one of the most famous sculpture in the world. Learn more about this masterpiece.
Rodin is considered as one of the most remarkable sculptors of his time. Disover his story.

industry_corpus2: Others


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Well show you an example later on of someone that did just that.
November 5: At the bottom of the second column and beginning of third, the 0 and 11 show within 6 spins of each other.And each individual machine will never change.It was designed for the community but anyone can create an account and play.How Do Casinos Use RNGs?The Basket Bet covers the numbers on the American wheel.November 4, 2013 There are 10 columns in this sample.However, the above simulator has the following key differences:.Do NOT play in Flash casinos!As explained above, the roulette game simulator on this page determines the winning number by simulating the physics.Youd think this mostly applies to online casinos.See how to play roulette, and roulette bets, odds and payouts if you are new to roulette.
In the beginning, I didnt understand why this happened but now I realize its because of where the numbers are placed in relation to each other on the wheel.
I play at the online casino from Kroon Casino here in holland.
Roulette System Confidentiality Agreement: By clicking the purchase button below you agree that you will not share, rent or sell any part of the roulette system documentation you will receive and that all information contained therein will be kept strictly confidential.Simply put, it plays a 7-number sector of the wheel consisting of consecutive numbers (target numbers and their neighbors).But because theres nothing random about mathematic operations.e.It can be played in conjunction with the Pattern Zero Roulette System or used as a stand alone system.Single Streets and Red/Black stranger of sword city max bonus points are as their names suggest. .
Of course, this is a rare example.

industry_corpus2: Gaming


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Game changer: Nitro Flat White & Nitro PSL with Nitro Milk.
Earl Grey Mocha Malt at Orange County, California Starbucks: Yum!
Ice cream creations at Orange County Starbucks stores.
Starbucks tests syrup extracts instead of sugary syrups.


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Authorship a superb essay needs brilliant business and planning. Only be certain your essay WOn’t sound purely factual. It’s compulsory That You Just practice few documents prior to going to the examination. As we’ve formerly mentioned that writing documents may be exceptionally hard if you actually do not contain the know-how. Article writing is only a type of the tough homework. This is the approach an expert essay writing support does it. Writing an article is a really enormous and complex work that needs a person’s undivided consideration. Writing an academic paper involves a comprehensive study of the chosen subject. Thoughts you will also need to learn the principles of MLA, APA, and another citation styles. Inside this section you’ll discover examples of essays belonging to different essay kinds and manners of formatting.
Then read the post and extract the important info needed for your own article. Today, let’s offer you additional facts about composing a documented essay. Consequently in the next article we will speak about how just to compose essays. Believe of the outstanding connection between both body paragraphs. Undoubtedly, this work probably will be only a little more difficult compared to the documents you’ve written before. GradeMiners.co.uk is a personalized essay service which provides educational specialist support to pupils. The problem comes when you don’t have sufficient time in your hands to do all that and you also simply don’t understand where or the method to begin with your article.
Frequently it comes as being a shock.
The problems was I didn’t understand who I was writing for. Primarily, an composition is among the most wellknown tasks among teachers, professors and pupils additionally. Should you require a custom composition for biology, you’ll have a writer with the college degree in biology that’s a minimum of one amount over the amount of your present educational study. Avoid talking within the content we. Three lecture hours each week for just two terms. Tips regarding the ways of averting the most frequent mistakes of the kind are discovered within the content on architectural mistakes. Well, in reference to creative writing, there are really no rules about the best way to start performing something. Also, as opposed to writing a list, appear at concentrating on one core perception. As a way to prevent errors of the form, inspect the Design errors post.
The panel has rounded edges rendering it safe for young kids and measures 9 inches by 12 inches.
Certainly, essays perform a substantial function in the college program process, too. Avert supposing the audience is familiar with just the same degree of expertise as you’re unless naturally you’re writing for your own happiness. Endeavor to anticipate your writing desires beforehand. Discover additional information on the many normal blunders within this sphere inside our Punctuation blunders area. The aim of a narrative report is consistently to explain something. By the end of your own opening section, you’ll put a robust thesis statement. As soon as you finish the initial write of truessay.co.uk your own essay, it is a great idea to re-visit the thesis statement in your 1st sentence. Analyze the statement within the Indian Context.


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With Duplicate Tab you can copy a tab so that the copy has the same history of the original tab. A tab can be copied into a new tab or a new window.
Other features available are "Merge Windows" which moves all tabs from all windows in to one single window, and "Detach Tab" which makes a window out of a tab.
For both features you can select tabs with Ctrl+Click. This allows you to merge only the selected tabs into a window, or to detach all selected tabs as tabs in a new window.
All actions can be invoked by toolbar buttons, shortcut keys and context menu items.

industry_corpus2: Computing & Telecommunications


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After seeing red walkmans in a recent post, I thought it will be cool to see white walkmans. White is the “color” of purity and cleanness, and so this beautiful walkmans suggest. I put color between quotes, because in colorimetry, white is not exactly a color, but a lack of it, as well as black (the lack of color and light).
Many of these models are very very rare to find, and except the WM-EX615 or even the WM-F107 sports.
Nice, huh? I was delighted to see how beautiful they are together.
It is almost identical to the JJ-P4, with the addition of the EBSS bass system. It features a bi-azimuth head alignment system too!


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Though some vendors claim that failing over offers instant business continuity and disaster recovery, the BC/DR process remains a challenging one.
In June, the National Hurricane Center announced that the 2015 Atlantic hurricane season promised to be a quiet one. If true, that is good news. The not-so-good news is that a combination of erred projections and comparatively quiet storm seasons in 2013 and 2014 appear to have lulled a lot of folks into a laissez-faire attitude when it comes to disaster preparedness. I'm seeing more Alfred E. Neuman (you know, that Mad magazine "What? Me worry?" guy) attitudes than any time that I can recall -- and it's a little frightening.
For the record, National Oceanic and Atmospheric Administration (NOAA) estimates are just that: estimates, based on past records of climate and weather behavior. Some claim that climate change is taking a toll on older models by changing the level of particle energy trapped in the upper atmosphere. This may limit the relevance of cyclical events -- such as El Nino, changing atmospheric pressures and wind speeds, and so on -- in determining the likelihood of storms. Not that the science of storm prediction has ever been that exact: For example, NOAA predicted an active hurricane season in 2013 that generated virtually no severe weather. And, some of the worst storms, including Hurricane Andrew in 1992, occurred in seasons when NOAA predicted low activity. Yet, many of the companies I visit are pulling back from making any sort of disaster recovery (DR) plans at all.
Some business and IT folks have told me that technology improvements are negating the need for DR planning. In many mainframe shops, folks are telling themselves that running IBM's Virtualization Engine (TS7700) will enable them to jump to a recent RUN (Tape Rewind Unload) point to recover environments automatically following an outage. In other words, they believe it is as simple as rewinding a process to a point just before an interruption occurred and restarting it from there. Of course, reading the product's Redbook provides a very different point of view. You need to consider a lot of factors besides RUN points for a restart, and careful planning and testing is required to make sure that you have everything necessary to restore operations. The oversell by aggressive vendor reps, combined with selective hearing of consumers, is likely to cause folks a lot of grief if and when they need to restore the business.
In the x86 world, the same problem seems to be developing. Some hypervisor marketing woo assures users that "DR is dead" and that HA architecture (meaning failover clusters) has eliminated the need for such processes. VMware has actually started referring to its failover cluster configuration as built-in "Business Continuity."
Of course, business continuity actually means something besides failing over workload processing between a pair of clustered servers.
Of course, business continuity actually means something besides failing over workload processing between a pair of clustered servers. According to ISO standards bearing the title "business continuity," the activity aims at recovering not only technology infrastructure and data, but also business processes, personnel and workplace facilities, in the wake of an unplanned interruption event. I pity the fool who believes that failover server clustering means the same thing as business continuity in the ISO sense -- especially if compliance with the ISO standard is being used to satisfy requirements for legal or regulatory compliance.
Let me make the point more directly. The catastrophic loss of data that is required for preservation under, say, the Health Insurance Portability and Accountability Act (HIPAA) could very well create a two-fold calamity for a medical firm. First, of course, the operational costs could be huge as the data loss could jeopardize the healthcare of patients. Also, there might well be additional legal ramifications if the firm has asserted conformance with the ISO 22301 standard on business continuity, and "conformance" was actually based on a hypervisor vendor branding its server failover model as "instant business continuity."
Look, I know that nobody wants to do disaster recovery planning. Additionally, the big smoke-and-rubble disasters, like hurricanes, have traditionally accounted for only about 5% of downtime in IT. The lion's share of outages results from a mix of planned downtime, software glitches, hardware failures, user errors, malware and viruses. So, some sort of failover (with ongoing data replication) may help firms continue operations successfully against the backdrop of the 95% of issues that may result in downtime.
But that isn't business continuity or disaster recovery -- it's disaster prevention. An important capability as well, but not the same thing. DR and BC planners have to consider insurmountable or unavoidable interruptions that take out the business process. You need to consider how operations will be resumed outside of the perimeter of your facility just in case that user access to systems and data are cut off, regardless of the cause.
First, you need to build a data infrastructure that is truly available -- and whose availability can be tested and validated on an ad hoc basis. Data replication and prayer are not sufficient. You need to verify mirrors and replicas, to ensure the right data is being replicated continuously and that the replica is being stored at a sufficiently distant off-site location to avoid being affected by any disaster that might jeopardize the original.
This is something that many companies fail to do. Mirroring data between the direct-attached storage behind a pair of clustered servers, or even between a local pair of servers and a remote cluster that is off-premises, is not sufficient. You need to analyze and discover all of the data -- both application data and supporting files (including hypervisor software, drivers and so on) that will be needed to re-instantiate workloads at an alternate host. Then you need to determine where the target recovery clusters are physically located and you need to understand the impact that distance-induced latency and network jitter may have on the currency and validity of the data copy you are making. The latter requires breaking the mirror process and checking the consistency of the local and remote (copied) data sets on a fairly frequent basis.
If your backup target is a "cloud," you need to know where, physically, that service is located. A cloud may be offering top-of-the-line service-level agreements (SLAs) for disaster recovery, but distance will have a lot to do with the ability of the vendor to deliver.
You shouldn't deceive yourself about probabilities or frequencies of disaster events. Prepare for the 5% and you will also be able to cope with the other 95%.
On the one hand, if the DRaaS is accessed via a metropolitan area network like SONET or MPLS, ask yourself whether it is sufficiently distant to avoid being wrecked by the same disaster that hits you -- whether that is a city-wide power failure or a hurricane with a 100 kilometer or greater damage radius. Your data won't be safe if the DRaaS provider is in the building across the street.
On the other, if the cloud service is quite distant and accessed via a wide area network (WAN), it may or may not be suitable for replicating transactional data that is sensitive to "deltas" or differences introduced by latency. This goes for simple failover scenarios as well as more complex failover models involving interdependent systems.
In every case, testing is required. So your strategy should avail itself of both scheduled and ad hoc testing. Many so-called DRaaS services are really "DR as an afterthought" -- hosting service providers who are offering DR as an extra menu option without really understanding what it entails. There are many software vendors right now who are developing "drool-proof" front-end menus for backup or mirroring software, which can be presented to users via a cloud interface. Just making complex data protection software available via a web interface doesn't mean that the vendor knows anything at all about the actual discipline of DR/BC planning or can do a good job of delivering a valid continuity capability.
Bottom line: DR/BC planning remains a challenging undertaking that companies must undertake if they want to survive the interruption events that may represent only 5% of outages, but 100% of financial disasters. You shouldn't deceive yourself about probabilities or frequencies of disaster events. Prepare for the 5% and you will also be able to cope with the other 95%.
How have failover clusters impacted your business continuity and disaster recovery process?


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Our drumcorps season is nearly over. This coming Saturday, we will be presenting “Behind BLUE Eyes” at the DCE Championships in Kerkrade for the last time and will try to build on the successes of recent years.
In parallel, the concept for 2018 is already being developed!
For a first milestone on the way to the new season, our traditional Open Rehearsal will again take place.
Posted by News Editor on Thursday, September 28th, 2017. Filed under Current News, Drum Corps Germany.

industry_corpus2: Film & Entertainment


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The Text Attribution report provides insight into the sources and interactions that are driving traffic and generating text messages.
This report is available at the agency-level for an entire account and at the company-level for individual sub-accounts. Admin users will be able to access this report for an entire account. Texts can only be filtered by source and date range.
Only local U.S. and Canadian tracking numbers are able to send and receive text messages and view text attribution reports.
Use these instructions to access your Text Attribution report for a specific company.
Choose the company whose Text Attribution report you'd like to view.
Select Reports at the top of the page.
Select Text Attribution from within the Acquisition list.
View and interact with your Text Attribution report.
The columns below the pie chart illustrate which sources and campaigns are bringing text messages into your business.
The Source column shows the name of your campaign as it's configured within your account.
The Total Text Conversations column shows the total number of conversations that have come from this source.
The Total Messages column shows the total number of messages that have come from this source.
The First Time Conversations column shows the number of first-time conversations that have come from this source.
Select the links in the Total Text Conversations or First Time Conversations column to view a log of all text messages that fall into either category. These links are available for any company's Text Attribution report.
Group your reporting data by source and interaction to see a granular breakdown of the types of text messages you receive.
Select the Source drop-down at the top of the page to see specific campaign information in your Text Attribution report.
Choose the All Interactions drop-down to view a specific interaction for your campaign attribution selected in the first drop-down menu in step one above.
Select First Interaction to see first-time visitors to your website.
Select Last Interaction to see last visited by your website visitors.
Select All Interactions to see an overview of your website traffic.
The graph will update according to the source and interaction you choose. Hover over the pie chart to see a breakdown of total texts vs. first time texts.
You can export data from you Text Attribution report to a PDF or CSV file.
Select Export from beneath the Text Attribution graph.
Choose Print to send a copy of the report to your printer.
Choose CSV to download a CSV file of your attribution report with the current filters and grouping applied.


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Acuity Scheduling is an online appointment scheduling software. Clients schedule appointments, pay, and complete intake forms online 24/7.
Anne-Marie Rose, our Project Manager at Private Practice Hub, reviewed Acuity Scheduling for us, as she uses it in her own Private Practice.
Cost: I initially did a free trial to try out the software, having trialled various other providers. I was so impressed that I upgraded to the paid subscription after two weeks, however there is the option to keep the account as free forever with limited functionality.
I pay monthly to use Acuity, although there is the option to pay annually and get a free month. There is also an affiliate link where if you get other people to sign up, you receive money. The monthly subscription can be cancelled at any time should the need arise.
Acuity is very easy to set up. I worked through the Business Settings, adding in my regular availability to the calendar, and blocking off days as necessary. As this calendar syncs with my own gmail calendar, anything I add to either calendar appears in my diary, with no concerns about double booking (and if you over ride this option you do get a warning from Acuity!). It is easy to block off holidays as required.
Next I added in my appointment types that I offer. Acuity also give the option to add in a buffer time between appointments. There is the option to customise the confirmation message that the client receives once the appointment has been scheduled.
Linked to all appointments is an Intake Questionnaire that allows you to get medical history or background on the client before they turn up for their session. This can be customised to suit your business and is a really useful tool.
Packages & Gift Certificates - this is useful for having an “online shop” and gift vouchers can be purchased online and printed out immediately, and the date of expiry is automatically set as required.
For all appointments, It is also possible to advise if payment is to be taken in advance or optional and on the day of the appointment.
Clients easily schedule their sessions, this can be done 24/7 and they can also amend their bookings as necessary. On the initial booking, the client receives a confirmation by email, they receive a session reminder 24 hours before their appointment and also a follow up email the day after their session with after care advice and any other information as decided. All of these options can be customised accordingly.
I think that Acuity Scheduling is excellent value for money, it is an easy to use online booking system, very comprehensive, works well for both the client and also the business owner and comes highly recommended.

industry_corpus2: Health & Medicine


text: The HEAD Extreme tennis racquets are the spin friendliest in HEAD's lineup. The wider string spacing allows for a more explosive sweet spot for easier access to topspin. Head's Graphene 360 technology improves stability and energy return while providing a comfortable and stable response. The new design identity looks better than ever, and Head makes sure there is an Extreme for everyone by offering an Extreme Pro, Extreme MP, Extreme Lite, and Extreme Junior versions.

industry_corpus2: Sports


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Is it possible to travel to a beautiful, sun-kissed tropical destination on a budget? Believe it or not, it is possible! Although such destinations have a reputation for being very pricey, and to be fair a lot of them are, by knowing where to look, looking for great travel deals, and traveling in the off season you can still have a wonderful vacation in a sultry landscape even if you’re on a tight budget. Let’s take a look at the 10 cheapest tropical destinations that won’t break your wallet.
The Yucatan Peninsula is one of Mexico’s best playgrounds. With its stunning beaches, warm water, friendly and laid back atmosphere, and first class resorts the only problem that you might encounter is actually leaving at the end of your stay! What makes this tropical destination cheap is the fact that many of the resorts are all-inclusive. This means that for one price you get your room, all of your meals, entertainment and recreational opportunities at the resort, and even drinks. When you go in the off season, you can find great weather and prices that are sometimes as low as $100 per night. For something basic, the Krystal Cancun can usually be found for around $90 per night. If you’re looking for all-inclusive, however, then try the Villa del Palmar All-Inclusive where you will have a ton of activities to keep you entertained for less than $200 per night.
If you’re searching for sunshine and lots of things to see and do then South Beach, Florida is an ideal cheap tropical destination. You don’t even have to leave the United States to find soft beaches and an abundance of good weather! While many of the resorts on the beach can be at the high end of the price range, if you go even a block away you can often find rates for around $100 per night even during the high season. Even better is the fact that there are many discount airfare carriers that can get you to the area sometimes for as little as $59 one way, depending on where you are flying from. The South Beach Plaza Villas are a half block from the beach and offer guests bathrobes and flat screen TVs for a mere $80 per night.
Puerto Rico is becoming more and more popular for American visitors, but you still won’t find it overrun with tourists. This beautiful little topical island has managed to maintain its tropical, yet decidedly European, feel throughout the years. Whether you want to lounge on one of the beaches or wander through the cobbled streets of Old San Juan you’ll be sure to enjoy your stay here. Many US cities offer discount vacation packages that include flights and start at around $250, depending on the season. The hotel Numero Uno Guesthouse has a good restaurant and a small swimming pool and has rates at about $150 per night, too.
Phuket is one of Thailand’s most popular tropical destinations, and with good reason: It’s absolutely beautiful. A host of tropical islands are at your fingertips to be discovered and there’s plenty of sailing, snorkeling, scuba diving, and even golf to keep you occupied when you’re not hanging out on the beach. While airfare is going to be high to get there, it will also be your biggest expense. You can find hotels starting at an unbelievable $30 per night making this one of the cheapest tropical destinations you’ll find. One of the top resorts, the Imperial Adams Beach Resort, boasts a pool and day spa and has rates at around $80 per night, even in the high season.
With lots of casinos, beaches, spas, and gorgeous scenery you can’t deny Aruba’s charm. It’s also one of the most affordable Caribbean islands. While some of the larger hotel chains like the Hyatt and Marriott might be on the expensive end, you can find good bargains at places such as the Mill Resort and Suites where you can come across rooms for $80 per night.
Although Croatia might not be high on your list of tropical destinations, it should be! Crystal clear water, rambling castles, delicious food, and a distinctive Mediterranean vibe all await you in the beautiful city of Dubrovnik. You’ll be amazed at the low prices that you’ll find here, too. If you get off the beaten path, it’s still possible to have a four course meal with wine for less than $20 per person. Guest houses start at an almost impossible $20 per night. Even the Hilton Imperial Dubrovnik has incredibly low rates at $110 per night and it’s considered to be one of the finest hotels in the city.
Most people visit the Dominican Republic for its nightlife, exciting casinos, and gorgeous beaches. There’s also a great selection of museums and shops on hand, too. This is one Caribbean island that can be visited without breaking the bank too much. All-inclusive resorts can help you save some cash and one of the best is the Victoria Golf & Beach Resort where you can spend a day out on the green or relax on the beach for less than $120 per night.
If you love being outdoors then you’ll be sure to love tropical Costa Rica. A day trip through one of the rainforests is something that shouldn’t be missed. That is, if you can drag yourself away from the beach! On the Caribbean side of the island, the Coral Hill Bungalows have beautiful little private units set amidst a tropical paradise for only $100 per night making this one of the cheapest tropical destinations.
Roatan, Honduras boasts the world’s second largest barrier reef, making it a great destination for those who like to scuba dive and snorkel. Of course, it’s also a good place to visit if you’re simply looking for an affordable tropical destination, too. It doesn’t have a lot of tourists yet, or big chain hotels, and many people like the laid back atmosphere that can be found there. There are some excellent travel deals throughout the year and one of the best is for the West Bay Lodge where you can stay in a private bungalow and get breakfast for less than $100 per night.
Jamaica is full of culture and the unique blend of Asian, European, and African influences will be sure to spellbind you during your stay there. With weather that’s nearly perfect all year round and a simply beautiful landscape that boasts lagoons, white-sand beaches, and tropical mountains you’ll swear that every view looks like a postcard. The Sunset Beach Resort and Spa has a water park and 3 private beaches. During the high season, rates are all-inclusive and can be found at $200 per night.

industry_corpus2: Travel & Geography


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Utilize inkjet printers for anything from workplace correspondence towards yearly Christmas time page, knowing they'll provide legible, crisp photos and text whether its in grayscale or color. Whether your operate a home-based company or a sizable multibranch firm, you will discover printers being to the task. Search HP, Canon, Epson, along with other name companies discover a printer that meets the needs of the office.
A majority of these inkjet printers offer simple wireless system setup, meaning you can share one printer with several users. This will be a fantastic selection for companies with several staff members who share equivalent mainframe or homes in which homework and work brought residence through the company frequently collide. Reduce snaking cables and wires with simple router hookup.
Choose option-expanding inkjet printers which are all-in-one workplace devices. Scan, content, and fax printed documents from your self or other people within various variations. Easy-to-read Liquid Crystal Display touchscreens and quick-toggle features streamline the entire process of producing and sharing papers and going between document sizes. You'll be conserving room across the workplace and saving time with these devices which do all of it in one place.
Discover an inkjet printer that images at increases to 50 pages each minute, and mailroom tasks tend to be very simple. A majority of these printers manage plain report, photo-quality documents, and labels, ensuring you are able to complete your tasks without requiring another machine. Appropriate toner and ink cartridges are easy to stock up on whenever you buy your printer, in order to deal with even largest of promotional initiatives without fear of running out of ink.


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Light and atmosphere, coupled with a lifetime obsession with thoroughbreds and racing, inform Lisa’s art. She is a painter in oils first and foremost, and for the past couple of years has begun to move away from purely representational art and become less precious about fine detail. Colour and light are now central to her work, and she has started to move into the sphere of human portraiture, exploring the strong links between people and horses. Many of her paintings are as much about the jockeys and their silks as about the horses – and this is something that she intends to explore further over the next few years.
In 2014, her painting ‘Youth & Experience' won Best in Show at the annual juried exhibition at the Mall Galleries, London and in 2016 she was elected a Full Member of the Society of Equestrian Artists.
Most of her work is displayed and sold from her website.


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ABC Freesia team has made us proud by winning the second place for their superb demonstration of musical instruments and how to use them. It was done in an engaging story form using homemade puppets. Our Teacher Training Program makes a constant effort to improve the skill levels of teachers! This month too, all the teachers of Building Blocks Schools had workshops on Phase One Jolly Phonics Aspects and were also given a topic on which the teachers had to make lesson plans, demonstrate and present the topic in front of all the other schools.
With the ears’ headgear children are taught – learning through hearing!
With a total of 15 students of grades 1 and 2 the ASP program is going very well. This program helps the students in the evening with their homework which they bring back from their respective schools. This program is a supportive program which assists our previous graduates to keep up with their school work. This month the program ran for 15 days with a total attendance of 210 children.
A parent meeting was conducted by Christina – Social Worker and Paul – Freesia Project Manager on the monthly savings scheme. This scheme has been stopped because of irregularity of payments from the parents every month and Building Blocks informed the parents to collect their savings money from the Freesia center head.


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Use folders to help organize files in an entity.
From the Folders pane, select the location where you want to create a new folder.
Select the drop-down menu ( ) then Create New Folder.
Enter a name and a description for the folder.
You have created a new folder.
Select the files you want to move into a folder.
In the file details pane, select the More Actions( ) | Move to a folder.
Choose the folder you want to move the file to and select Move. You can alternatively drag and drop the file to move it to another folder.
You have moved items into a folder.
Select the drop-down menu ( ) then Delete.
You have deleted a folder. If you deleted a folder by accident, you can restore it. See Recovering folders and files for more information.
Share folders with your contacts to improve collaboration and file management. For example, you can create a folder that contacts can use to upload files, and another folder for files that contacts should review.
After you share a folder, it is visible to any contacts who can access the associated entity; however, contacts are not automatically granted access to files in folders. To learn more about sharing files on Cloud, see Share reports and documents.
Ensure you have the Editor role on the appropriate entity.
From the Cloud menu, select a product page, such as Working Papers, or select the Files page.
Select the drop-down menu ( ) next to the folder you want to make visible, then select Edit. Any sub-folders will be made visible automatically.
Select Show to all contacts, then select OK.
You have shared a folder with contacts.
Using tags, you can categorize your files so they are easier to find.
Before you can assign tags, you'll need to create some. To learn more about creating tags, see Create tags.
Select a file, then select Tag ( ).
Select the tags you want to apply to the file.
You have tagged a file.


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Approximately 5,700 people live in Red Oak, the county seat of Montgomery County, Iowa. A one hour drive southeast of Omaha/Council Bluffs, it is an attractive city with a vibrant main street and many charming, well maintained homes that were built in the late 1800’S and early 1900’s. These homes reflect the growth in population, the wealth, and the expanding economy of that period. Much of this activity was the result of the railroad’s arrival in 1869. Red Oak’s position as the trade center of the area has remained steady and has made this a self sustaining, popular place to live.
Red Oak’s award winning school system has four separate entities—a Primary School (PK-3), an Intermediate School (4-5), a Middle School (6-8), and a High School (9-12). The school system also operates Right Start Pre-School, the Alternative High School, and the Red Oak Technology Center, a consortium of area colleges which hold classes at the high school. Southwest Community College also has a campus here.
Montgomery County Hospital provides the city and surrounding area with many in-patient and out- patient services. These include hospitalization and emergency care, physical therapy and cardiac rehab, educational classes, and offices for a family physician, an internist, and a general surgeon. Board certified physicians from larger cities rotate into a clinic for diagnosis and treatment in specific areas.
There are 10 churches in the city, a library and beautiful fine arts venues for concerts and art displays and classes. There are also numerous recreation and fitness facilities, including a YMCA , thirteen parks with ball diamonds, a swimming pool, trails and picnic facilities, a movie theater, a country club with an 18 hole golf course, pool, tennis courts, and full service restaurant. Community activities include: Taste of Summer, Junction Days, Heritage Hall Tour, a Farm Show, an Agricultural Business Appreciation Breakfast, and a Farmer’s Market from May to October.
Red Oak is truly a place where yesterday, today and tomorrow are honored and enjoyed.


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A new study shows urban children with poorly controlled asthma, particularly those who are ethnic minorities, suffer academically. Kids who are kept home due to asthma symptoms often aren’t able to do as well in the classroom.
Sending kids with allergies and asthma off to summer camp takes an extra dose of planning.
The focus for asthma treatment is often stepping up treatment, but clinicians need to know how to step down therapy when symptoms improve.
The American College of Allergy, Asthma and Immunology strongly urges the Weatherford Independent School District to reconsider their decision to use Benadryl in place of epinephrine for allergic reactions.
You may not want to think about fall allergies, but if you start planning now, your allergy symptoms will likely be much less severe, and you’ll be able to enjoy the beauty the fall season brings.
Looking for an Asthma Expert to Discuss Today's CDC Report on the Decline of Asthma Attacks in Children?
May is Asthma and Allergy Awareness Month – the perfect time to help your audience discover previously unknown facts about controlling asthma.
Do "Nut-Free" Schools Actually Help Avoid Allergic Reactions? As Kids Head Back to School, This Is a Topic on Many Parents' Minds. Pediatric Allergist David Stukus, MD, FACAAI, Can Help Answer Your Questions.
Asthma Expert Can Speak to New Study on the Experimental Drug Fevipiprant. The Study, Out Today, Indicates the Drug Could Help Adults with Severe Asthma.
The ACAAI is a professional medical organization of more than 6,000 allergists-immunologists and allied health professionals, headquartered in Arlington Heights, Ill. The College fosters a culture of collaboration and congeniality in which its members work together and with others toward the common goals of patient care, education, advocacy and research. ACAAI allergists are board-certified physicians trained to diagnose allergies and asthma, administer immunotherapy, and provide patients with the best treatment outcomes. For more information and to find relief, visit www.AllergyandAsthmaRelief.org.
Tips to Avoid Food Allergy Bullying from Newswise on Vimeo.


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OCEANFRONT END UNIT, Piscina, Wi-Fi grátis, vistas panorâmicas do oceano!
Melhor localização no complexo. Um aluguer de férias para Ver Amantes!
Bem-vindo ao Islamorada Keys Oceanfront Condo, 5 º andar unidade END, com uma sensação luminosa e arejada, vista panorâmica do mar e uma área de praia!
Este alojamento, com todos os novos interiores post Irma, incluindo todos os novos pisos de cerâmica, cozinha e banheiros, é confortável e eclético, e em um edifício inspirado art déco maduro em um local sereno que está perto de restaurantes maravilhosos e outras coisas para fazer. Você está a poucos minutos do Old Tavernier Restaurant, o PADI certificado Florida Keys Dive Center, a uma curta distância de carro do centro de Islamorada, shopping, Worldwide Sportsman, Islamorada Fish Company, Founders Park com Pickleball e quadras de tênis, Teatro do Mar, o singular Wild Bird Center e muito mais. Alugar pranchas de paddle ou caiaques no PADDLE (apenas a 3 minutos) na Casa Mar próxima ou trazer o seu próprio. Você pode comprar frutos do mar locais frescos no Casa Mar Fish Market e desfrutar da melhor vista para refeições em sua varanda privativa à beira-mar.
Ou aconchegue-se com um bom livro na piscina limpa à beira-mar. Também é divertido andar de bicicleta e explorar bairros adjacentes (alugar bicicletas ou trazer o seu próprio). Ou por que fazer alguma coisa, quando você pode simplesmente relaxar na sua varanda à beira-mar privada com vistas espectaculares 24/7! A varanda está aberta em 3 lados - então aproveite a brisa.
O complexo não é na US 1, então não há ruído da estrada! Todos os sliders têm telas para desfrutar da brisa do oceano maravilhoso.
O complexo inclui lavanderias operadas por moedas em todos os andares. Condomínio Keys Oceanfront congratula-se com você!
Desculpe, não são permitidos animais por estatuto de associação.
The condo was well furnished, located perfect for eveything we wanted to do. The view from the balcony was great, so nice to have breakfast looking over the beach and water every morning. There is still construction going on but it did not bother us at all. When they are finished with the repairs it will really be outstanding.
Absolutely loved the updates in the condo. It is well equipped and clean.
Very comfortable beds. Spent a lot of time at the pool. Very relaxing. The best part is the view. Really enjoyed watching the sunrise every morning on the deck while drinking a cup of coffee. The condo is in a great location, close to many good restaurants! Still our favorite place to stay in the Keys.
It was great to see you back and welcome you back yet again any time.
Beautiful view, updated condo, could use some new living room furniture, not very comfy. Kitchen has everything you'll need. Bedrooms have good mattresses. Bathrooms were nice. Pool was great. Went fishing three times on the party boats, caught lots of fish. All that's available for grills is one charcoal Weber down by the beach, would be nice if the condo association had a couple of propane grills with a propane tank attached to them. People tend to play music down by the pool, so if you are looking to relax bring your ear buds along. The mgr. did not seem to control the loud music situation in the pool area.
But overall it's a great condo.
We have a variety of seating options because we realize everybody likes different things. Sorry another guest was playing music poolside. Never had an issue with this in 13 years.
My wife and I really enjoyed our stay. From the check-in process to arrival, everything was seamless. Not to mention, it was simply beautiful during our stay. The condo was fully equipped and had everything we needed for a relaxing week. It was nice to have high-speed internet and cable for night time movie watching. Updated furnishings, comfortable beds, nice showers/bathrooms. It was really nice. There was also plenty to do in the area. Shops/restaurants nearby and everything is within reach if you have a car.
I really have nothing bad to say about our stay. If I would pick anything that could be improved, it would be the laundry facilities. We typically look for places with in-room washer/dryers but this place was so lovely we mad an exception. The place does have laundry facilities on each floor which was nice but we found the dryers didn't do a very good job drying the towels no matter how full or how little of a load we tried. Not really the owners fault so I don't blame them but hopefully the facility will look at updating these in the near future. There was also construction happening on the 1st floor which wasn't too bad but did hinder poolside relaxation on some days. Again not really the owners fault but did think it should be mentioned.
I would not hesitate to stay here again if given the opportunity. You can't go wrong here if you're looking for a beautiful place to stay with awesome views but still have access to many sites and activities. Thanks again!
Thanks for writing, Jake, I am glad you enjoyed your stay.
Excellent, immaculate unit...great views, quiet. Only positive surprises...great bird watching.
This unit is perfect. Wish I could’ve stayed longer!
Thank you for writing, we welcome you back anytime.
Nice condo, all new inside, as represented.
Very nice condo as represented and property owner was very accommodating. Nice pool and beach area.
Cartas de mergulho / mergulho, cartas de pesca, barco de festa Robbies, passeios de barco de fundo de vidro, Parque estadual de Reef Coral de Pennekamp, Parque dos Fundadores, Teatro do Mar, Museu da História do Mergulho, adega local em Islamorada!
Rates Include Free In-Unit Dedicated Wireless Internet Saturday to Saturday stays only Check In Time: 3 p.m.; Check Out Time: 11 a.m. $50 Discount per week for entire rental paid by e-check. No pets of any kind per Condominium Association rules. Additional 3% for international transactions. Security Deposit is $500 per week, to a maximum of $1,500 for a multi-week stay.

industry_corpus2: Hospitality & Catering


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If good schools, a sense of community, and an educated town are something you are looking for, Pine Brook Hill is the place for you. Located just outside Boulder, Colorado, Pine Brook Hill is rated the most educated city in the state. On top of that, the median household income is about two and a half times the national average. The people of Pine Brook Hill will tell you that the sense of community is what keeps the town so tight knit. With a population just above 1,000, this small town is everything you’re looking for, and more.
Pine Brook Hill’s main industry is the health industry; with general medicine and surgical hospitals employing the most people. After that, the other main industries include research and development, temporary help services, and supermarkets. A large majority of the businesses in Pine Brook Hill have less than 10 employees, meaning entrepreneurship is strong in this area. If these are not areas that you are interested in working in, Boulder is a short drive away, and they are a hot spot for up-and-coming job opportunities.
On top of the job market being so great in Pine Brook Hill, the public schools are highly rated, along with it being the highest educated town in the state of Colorado. In a time where education is a ticket to success, a town that takes its education seriously and invests in its students, is crucial to a lifetime of learning.
Let’s not forget that the median household income is two and a half times the national level, which speaks for itself. Ask anyone why they love Pine Brook Hill so much, and they will tell you the beautiful scenery and sense of community are what make it so great. With such a rich history of community and success, Pine Brook Hill is the place to be.
Moving to Pine Brooke Hill and its surrounding suburbs has never been so simple. All My Sons Moving & Storage knows everything there is to know about the moving process, and can make moving as smooth and seamless as possible. With over 20 years of service, you can be assured that All My Sons’ Pine Brook Hill movers know what they are doing. Whether you need someone to handle your entire move start to finish, or if you just need someone to do the heavy lifting, we’ve got you covered. Moving to Pine Brook Hill has never been so easy.


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And if you resemble the majority of people that have actually been desperate to soak for many years and years now, researching different programs, training methods, buying tools and innovation created to increase your vertical leap without any real outcomes, you’re more than doubtful. You’re likely to be a disbeliever.
By the time you’re made with all of the details below you’re going to learn EXACTLY how the Vert Shock program is going to add double digit inches to your vertical leap almost overnight, giving you the ability to leap greater and awaiting the air longer than you ever were able to the past.
Even simply a surface area level dive into the proof and reviews, as well as the pails and buckets of glowingly positive reviews out there online, regarding the Vert Shock program will show you just how successful this solution really is.
With the Vert Shock program, we are talking about a simple, systemized, and straightforward platform developed to do something and one thing much better than any other program out there– add an incredible amount of verticality to your jumping capability, practically immediately.
You’ll see that these individuals are not particularly athletically gifted, do not have a 6 foot plus height advantage, and are the sort of individuals that you would generally believe are able to jump into the air, hang there for what feels like forever, and then knock down a dunk with the sort of force that you get out of somebody like Lebron James.
No. These are Average Joes, rec league warriors, and weekend select up game champions wanting to get an edge, restore a step, and blow up in the air for the very first time ever to truly poster a man.
After investing many of his young life going toe-to-toe with a few of the best in the world at the terrific sport of basketball, Adam recognized pretty quickly that guys that could play “above the rim” were constantly going to have a big benefit over those that could not.
Nevertheless, he learnt very first hand that height alone wasn’t going to get him to the major leagues, and wasn’t going to win him any additional time on the floor in school, either. Sure he was a big body– but he couldn’t leap with the best of them, and could not even dunk, all while being able to barely touch the rim FLAT FOOTED.
The real “secret sauce” to jumping dozes of inches higher into the air nearly overnight come down to a 3 action chain of easy movements you NEED TO do to open your vertical leap.


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There are many good reasons to look eastward.
knowledge of Russian language opens up unlimited opportunities in the labor market.
native to the 170 million people.
Alexander Pushkin was a Russian author of the Romantic era who is considered by many to be the greatest Russian poet and the founder of modern Russian literature.
Saint Petersburg is often described as the most Westernized city of Russia, as well as its cultural capital.
Anton Pavlovich Chekhov was a Russian physician, playwright and author who is considered to be among the greatest writers of short stories in history.
Matryoshka doll also known as Russian nesting doll or Russian doll, refers to a set of wooden dolls of decreasing size placed one inside the other.
Kiev is an important industrial, scientific, educational, and cultural centre of Eastern Europe. It is home to many high-tech industries, higher education institutions and world-famous historical landmarks.
Pyotr Tchaikovsky was a Russian composer whose works included symphonies, concertos, operas, ballets, chamber music, and a choral setting of the Russian Orthodox Divine Liturgy.
The Russian language center exists since of 2007.
There are 8 employees from Russia, Germany and Ukraine working at our center.
Learning material is included in the price.
Copyright © 2010 Gooko. All rights reserved. All trademarks are the property of their respective owners.


text: The City Attorney’s Office is committed to providing sound legal counsel to City officials regarding administrative and civil issues. The Attorney’s office is also responsible for overseeing day-to-day legal issues, such as contract approvals, procurement, employment and liability minimization. Our office assists the City of Bluffdale in reaching its goals.

industry_corpus2: Law & Justice


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70% of Australian adults are sedentary. This hard truth changes how you should eat and train to stay lean. There’s no getting around it.
I’ve got clients that when I refer to them as sedentary get a little uncomfortable. They get a little defensive. One might even say they get a little butthurt!
“No I’m not” they claim, defaulting back to their former teenage self.
Are you horizontal for 6-7 hours a night, sit down to breakfast, sit down in the car to go to work, sit at your desk, sit at lunch, sit at your desk, sit in your car, then sit in front of the TV? Lets face it, unless your job makes you crack a sweat, you’re sedentary.
“Whatever mate, you’re just some bloke in a gym” I get the feeling they say to themselves.
They look at me like I’ve just seen their internet search history. I look at them and smile. Lets have a look at the facts eh?
What Is The Definition Of Sedentary?
According to the Sedentary Behaviour Research Network ( yeah, there is one, it surprised me too ) sedentary behaviour refers to any waking activity characterized by an energy expenditure of equal to or less than 1.5 metabolic equivalents in a sitting or reclining posture.
In general this means that any time a person is sitting or lying down, they are engaging in sedentary behaviour. Common sedentary behaviours include TV viewing, video game playing, computer use (collective termed “screen time”… so every single seated computer worker ), driving automobiles, and reading.
Statistically this is probably you, as according to the 2011-12 Australian Health Survey in to physical activity, nearly 70% of Australian adults (i.e. almost 12 million adults) fit this description and are either sedentary or have low levels of physical activity.
What Are The Implications Of Being Sedentary?
60 minutes of vigorous activity 6 if not 7 days a week to maintain your weight.
To “maintain” your weight, not lose weight, maintain it. Welcome to the reality of being sedentary.
This is why the first thing you should always do when starting a weight loss journey is start moving more. Aim for that 6 hours a week of vigorous activity.
Think You Don’t Have Time?
“Dr Paul Jelfs, from the Australian Bureau of Statistics, said the 2011-12 data reveals Australian adults spent an average of 13 hours a week watching TV. While males and females spent a similar number of hours sitting to watch TV, males spent around 45 minutes more per week using the computer (5.5 compared to 4.8 hours) and 40 minutes more playing electronic games (one hour compared to 18 minutes),” Dr Jelfs said.
That means males averaged 19.5 hours and ladies averaged 18 hours of TV, computer and video games.
Statistically we have the time. People just don’t want to.
I know people want it to be gluten.
I know they want it to be sugar.
I know they want it to be non organic food.
I know they want it to be [ insert latest scapegoat here ].
But the big fat elephant in the room when everyone is discussing the latest trend is the old, the unsexy, the tired and worn out reality that, we are just not moving very much anymore.
And this is what the evidence supports. If 60% of Australians don’t exercise for 30 mins a day and 70% of Australians are overweight or obese – you have to respect that statistic.
The hard reality is we have to start making time to exercise every day. There’s not a single supplement or drug on the market that even comes close to the health benefits of exercise. Nothing. Nada. Zip. Bubkus. Sweet F…… All. Not even close!
Only after you have done this can you even begin to decide if its gluten or toxicity or food sensitivities or your alcohol or your stress or Venus being in retrograde…..


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Vtg 37mm SWISS ARMY Stainless MARLBORO CAVALRY FIELD WRIST WATCH. HARDLY WORN!!!
Swiss Army Hunter Mach 3 with custom leather Nato band!
VICTORINOX "Swiss Army" Men's Mid-Size 10ATM Quartz SS Watch-RUNS-FREE SHIPPING!


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Carl Edwards won the 66th Annual Bojangles' Southern 500, his 25th victory in 398 NASCAR Sprint Cup Series races.
This is his second victory and ninth top-10 finish in 2015.
This is his first victory and eighth top-10 finish in 12 races at Darlington Raceway.
Brad Keselowski (second) posted his third top-10 finish in seven races at Darlington Raceway.  It is his 17th top-10 finish in 2015.
Denny Hamlin (third) posted his eighth top-10 finish in ten races at Darlington Raceway.
Matt DiBenedetto (25th) was the highest finishing rookie.
Kevin Harvick leads the point standings by 42 points over Joey Logano.
Carl Edwards has two wins (2008, 2010), five top-five finishes, seven top-10 finishes and two poles (2005, 2011) at Homestead-Miami Speedway.


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QM (Qualified Mortgage) went into effect on January 10, 2014.Currencies are important to most people around the world, whether they realize.
June 5th, 2016 update: 15,408.37% NET Profit since January 1st, 2009 (2712 days) (NOTE: Scroll Down For Updated, Trade By Trade Results) AFTER 21 YEARS.
Light Crude Oil EmiNY (QM, NYMEX) - free financial charts and quotes provided courtesy of TradingCharts.com - following hundreds of commodities and thousands of stocks.
FOREX Trading - Learn the basics of trading foreign currencies (FOREX) at NASDAQ.com.Forex for Beginners is a Forex book that will help you to understand the trading basics and the advantages of Forex Market.We work hard to make trading easy and provide our customers full support as they trade.Forex - Also known as the foreign exchange market, forex is an over-the-counter market.The above chart represents the seasonality for Crude Oil miNY Futures (QM) Continuous Contract for the past 7 years.
Our currency trading systems are proven successful, auto adaptive and will take you trading to the next level.It means exchange of one currency for another on a financial.Forex Trading with Forex Metal - 24 hour online forex trading.
Forex is an international market The word Forex is an acronym for the term Foreign Exchange.
NinjaTrader Brokerage is an online futures broker providing access to the NinjaTrader with Continuum futures trading platform.
FOREX.com offers FX and CFD trading with award winning trading platforms, tight spreads and quality executions, powerful trading tools and 24 hour live support.CRUDE OIL (E-MINI) (NYMEX:QM) Price Charts and Quotes for Futures, Commodities, Stocks, Equities, Foreign Exchange - INO.com Markets.On the following pages i show you, how i use the supply and demand strategy. This fintech startup wants to help you get the best forex rates in India. 2 Comments.
Currency trading on the international financial Forex market, Forex Trading News, Forex Education, Economic Calendar, Forex Online Trading, Strategi Investasi, Pasar.
Open an FXCM forex demo account and practice forex trading risk free. SYDNEY, Feb 11 The euro dipped to a two-week low in Asia on Monday, continuing to pull back from 15-month highs following what markets perceived as.Make profits by following the forex trading strategies of our forex market experts.
Use the popular MetaTrader4 or the robust PROfit platforms to trade on your computer or on your iPhone.Forex Peace Army is your Forex Market Guardian with FREE vibrant Online Trading Forums, Automated Forex Trading System Tests, and Forex Broker Reviews.
Forex Traders use Average True Range indicator to determine the best position for their trading Stop orders.The main objective of Forex IM Ltd. is to achieve the highest profits by turning the.Forex Trading with FXGlory. of the best brokers in the forex market and I recommend everyone get 1 if they want to have tremendous success trading forex.
Find QM4 Designs software downloads at CNET Download.com, the most comprehensive source for safe, trusted, and spyware-free downloads on the Web.
Basics of Forex Trading Demo Accounts: Hot Topic CL or QM Crude Oil-My Pivots Daily Notes.

industry_corpus2: Finance & Economics


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A relatively new variety created as a cross between an Super Red and a Crossback Arowana.
Although often gold forms the dominant colour over red, it gives rise to new and exciting colour combinations with striking base colours often including a mix of blue and red. Much heavier colouration is characteristic of a Tong Yang and the pearl scales are generally very well defined.


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Gandharva pooja performed in this Temple helps to prevent the evil effects of Gandharva Dosha. This pooja is considered to be one of the most auspicious and effective one to attain salvation. Any one irrespective of nationality, caste creed and religion are welcome to attend this pooja by taking seven days “Vritham” to get the blessings.
Miraculous positive results have been reported by devotees after performing Gandharva pooja in this temple and having their wish fulfilled.
This is a 30 min program telecasted by India’s premier channel SUN TV. It highlights about the Gandharva pooja performed at Vazhappully Temple for Gandharva Dosham found in ladies.


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I am hoping that the account of Mum's experience might help you if you haven't found a specialist that can help you yet.
Mum lives in Ireland and for the past two years was living the hell of coccyx pain. She has no idea how it all started. She originally she self diagnosed it as piles ( as she would - she hates to bother Doctors and make a fuss!) and then she ended up doing the rounds of seeing specialists and some gruelling examinations etc. They clearly did not know what to do with her and she couldn't take pain killers because she always reacts badly to pills.
She had cancer 11 years ago but had the all clear for 10 years and still they spent most of the year just verifying that is wasn't cancer and so it went on and on with no satisfaction. My brother found the coccyx site and I read about other people's experiences. I was interested to read that there was a specialist in London where I live and as Mum had planned to visit for a christening event I suggested that she should see Dr Durtnall in Kensington (See List of doctors and specialists in the UK). I spoke with his receptionist and briefly with him and I could tell that this is where my Mum needed to be, they were so understanding and clearly knew so much about what the patient goes through.
So a week ago Mum went to see him and he did an x-ray there and then, saw that one of the coccyx bones had flipped the wrong way over and luckily the bones had not re-fused together in this new configuration. He asked if she was up to him doing some manipulation and my Mum said no problem. He clicked the misaligned bone back into place and gave her some acupuncture to help the body heal. From that moment she has been like a new person she can hop on an off a chair without taking 5 minutes to edge herself off the chair etc. She is tender from the needles but it is nothing compared to the 'red hot poker' feeling that she constantly had. She will be going back to him in a months time for more acupuncture. She is taking a pain killer like ibuprofen occasionally now to help with the healing. I cannot tell you what a miracle this has been for us as a family.


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Nothing kills a diet faster than restrictions. Ask anyone with a diet that neurotically focused on what are considered “bad” foods and see how well they’re doing six months after that diet ends. Chances are they fell off the wagon early, and that’s a shame.
The following article shows you some simple but very important habits that can help you to prolong your life!
Sufficient vitamin D in the blood will help your immune system to protect you against the swine flu, bird flu, human flu, and many other viruses. Vitamin D is a true support for the immune system, a guarantee of its well functioning and efficiency for a sustainable health.
I found some culinary tricks and mental exercises easy to work with, so you can drop a few pounds very fast.


text: Make ANY Day Festive with a Stylish Floral Arrangement Designed and Delivered by KANAB FLORAL & CERAMIC SHOP. We Can Surprise Someone Special for You! Feel Free to Call Us or Order Flowers Online 24/7.


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The bright red seeder is full and ready to go as storm clouds fill the sky. There’s one more field to be sowed along Gabaldon Road in Belen before Zach Montaño can call it a day.
That is if it doesn’t rain first.
Other questions are part of the picture too: Will the seed take? Will there be enough water for the season? Will hay prices hold?
These questions have answers, but not until the work is done and the money paid out.
“It’s all paid for up front. Then you have to wait and see,” Montaño said.
So what led a 25-year-old who hesitantly uses the term “millennial” to describe himself to take up a line of work that often comes down to the mercurial mood of Mother Nature?
It seems to come from a natural love of playing in the dirt and heavy equipment. Montaño grew up on Chavez Lane in Los Lunas with his parents, Roger and Joell Montaño.
Carrying the mark of the modern farmer, Zach Montaño takes a call before finishing for the day.
Family friends David Chavez, a chile grower, and Russell Romero, an alfalfa farmer, were people the young man watched and learned from, as well as his father’s earth moving and demolition business.
“When I was 9 or 10, I took a big interest in what they were doing – baling hay, planting, laser leveling,” he said.
Montaño now does all those things, with help of two farm hands, one of whom is Florian Olguin, a former ditch rider for the Middle Rio Grande Conservancy District, who handles the irrigation.
With the fields laser leveled, it takes 36 to 48 hours to irrigate the whole spread – about 300 acres – which is a combination of land Montaño owns, leases and some he sharecrops with the owner.
However he comes into the land, Montaño is responsible for making sure whatever goes in the ground will be profitable and healthy.
For instance, he will be planting Brutus grass this year, a tall fescue, in the fields on Gabaldon. Montaño explained that alfalfa will self-toxify the soil with nitrogen. After about seven years of alfalfa, the soil is loaded with nitrogen, so growers have to switch to a nitrogen-loving crop, like the Brutus grass, to pull the excess out of the soil.
Farming, by its nature, is a hurry up and wait enterprise. Fields are prepped, planted and irrigated. Then, farmers wait for weeks for the crop to show signs of life.
“After we plant, then irrigate, there’s really not much to do but wait for a few weeks,” he says.
While he’s waiting, Montaño works with his father on big, commercial jobs and does smaller side jobs on his own.
On a typical day on the farm, Montaño says if he’s not out of the door by 6:30 a.m., he’s late.
“You work until the work gets done,” he says.
That might mean he’s having a beer by noon or returning home at six the next morning.
Montaño has been saving up for equipment for the last 10 years, and it’s paying off. He recently dropped $130,000 on a new tractor and has sold his first cutting to a South Valley dairy.
Getting those kinds of buyers is crucial to keep the operation running, to getting to the second and third cuttings in a season.
Then there are the day-to-day costs. On average, the operation can run through 150 gallons of diesel a day, which currently costs about $300.
Equipment, fuel, seed, fertilizer – it all has to be paid for up front, then Montaño hopes the gamble pays off.
The work is worth it, Montaño says.
“Every day is different. You never do the same thing,” he says.
Montaño says he has a handful of friends his age who are interested in farming, but it’s different than previous generations.
As Montaño eyes the gathering clouds, he says he sees the tradition of farming in the valley dwindling and eventually becoming mostly a hobby.
“Probably 100 years from now, I don’t think there will be the big farms,” he says.
For now though, he continues the tradition, bringing verdant fields to the valley.

industry_corpus2: Agriculture & Fisheries


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The AER is currently considering our proposals and undertaking its own consultation. You can also have your say by emailing us. Their final decision on our allowed operating and capital expenditure for the 2020-25 period will shape Queensland’s energy future, and determine how we charge for the use of our electricity network.
In October 2015, the AER made its final decision regarding our allowed revenue for the period July 2015 to June 2020.
Further information regarding our 2015-20 Determination can be found on the AER's website.
In accordance with clause 6.8.1A of the National Electricity Rules, we submitted an Expenditure Forecasting Methodology (PDF 569.9 kb) to the AER on 25 November 2013. This document sets out the methodology we used in preparing forecasts of operating expenditure (opex) and capital expenditure (capex) as part of our 2015-20 Regulatory Proposal.
services between distributors and retailers.
Further information regarding the Electricity Distribution Network Code can be found on the QCA's website.

industry_corpus2: Power & Energy


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Nobody does new business better than us! If you want to become a BIG achiever, you need to stand out from the competition.
Winning new business is tough but if you stand out from the competition the results are endless. We will teach you how to be unique on the telephone and truly stand out! It's not just what you say, it's how you say it. This session is purely for new business hunters. Winning new business goes way beyond having an "elevator pitch!" This course is run over two days.
I already have my sales pitch?
If you already have your sales pitch and you think you stand out from the competition, think again. "people by from people!" Ask yourself . . . How many other companies sell the product / service you're offering your prospects? I would imagine it's many, so what makes your offering different?
Our success has always come down to a simple formula - We are always different in our approach and we never pitch as a sales people. Buy the person first and the selling comes easy.
"Put yourself in your customers place!"
"Be different and don't be afraid to be different!"
If you can convert more calls into success, then it's a win, win for everyone! When you get through to the right person - Make it count! We will teach you how to stand out the same way we've been doing it for 16 years. Nobody does new business better than us!
"If people like you, they'll listen to you, but if they trust you, they'll do business with you!"
Standing out and being different will get you noticed, that's exactly what we will teach you. If you work in a crowded industry it's difficult to offer something that your competitors don't already. We will teach you how to make a difference and be regarded as an asset and not a salesman. If you can stand out from the competition and get noticed, how much additional revenue do you think you can bring to the company?
"In order to be irreplaceable one must be different!"


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For many years we have been told that mental-training games like Sudoku and memory exercises are critical for maintaining brain function as we age. However, the value of many of these strategies may actually have been oversold. In The Brain That Changes Itself, Dr. Norman Doidge writes that when it comes to harnessing the power of thinking to maintain or even improve brain function, “not all activities are equal in this regard. Those that involve genuine concentration – studying a musical instrument, playing complex board games like chess, reading with great focus, and dancing – are associated with a lower risk for dementia. Challenging mental activities result in the regeneration of neurons, a process called neurogenesis.
Less recognized in the public eye is the role that exercise plays in neurogenesis. It is possible that the relationship between physical activity and brain health may be even more important than brain health and mental games. Using sophisticated technologies to examine the workings of individual neurons – and the makeup of brain matter itself – scientists in the past few years have discovered that exercise appears to build a brain that resists physical shrinkage and enhances cognitive flexibility. Exercise, the latest neuroscience suggests, might do more to bolster thinking than thinking itself.
Why would exercise build brainpower in ways that thinking might not? The brain, like all muscles and organs, is a bodily tissue, and its function declines with underuse and age. Beginning in our late 20s, most of us will lose about 1 percent annually of the volume of the hippocampus, a key part of the brain related to memory and certain types of learning. Exercise appears to slow or reverse the brain’s physical decay, similar to way it affects muscles. Although scientists thought until recently that humans were born with a certain number of brain cells and would never generate more, we now know that the creation of new brain cells occurs on a regular basis – primarily in the hippocampus. And what spurs neurogenesis? Exercise does. Studies on mice and rats that ran for a few weeks generally had about twice as many new neurons in their hippocampi as sedentary animals.
What is more important than the formation of new neurons is that they join existing neural networks. Without this, the development of new neurons does not improve intellect. One way to pull neurons into the network is to learn something. However, neurons that join an existing neural network through the process of learning something new appear to be active only when executing the newly learned task. For example, neurons formed through the process of learning French will only be active when speaking or reading the new language. Exercise, on the other hand, appears to render new neurons nimble. Rats and mice that ran had newly formed neurons that fired not only when running, but when cognitive skills like exploring unfamiliar environments were practiced.
Although we do not completely understand how exercise changes the brain, research suggests that exercise increases a substance in the brain called brain-derived neurotropic factor (BDNF) – which strengthens cells and axons, fortifies the connections among neurons, and elicits neurogenesis. People display higher BDNF levels in their bloodstreams after a bout of exercise. BDNF is probably not the whole story – a study on elderly mice found that 117 genes were expressed differently in the brains of the group that began a program of running, compared with those that remained sedentary. It is worth noting that scientists were only looking at a small portion of the many genes that might be expressed differently in the brain by exercise. We do not know exactly what type of exercise protocol works best to create neurogenesis. A limited number of studies done recently have demonstrated cognitive benefits among older individuals who lifted weights for a year but did not engage in other forms of exercise. However, all animal studies to date have focused on aerobic activities.
Whatever the activity, the science is clear that the exercise does not need to be exhausting to be beneficial for the brain. When a group of 120 older men and women were assigned to walking or stretching programs for a major study in 2011, the walkers ended up with larger hippocampi after one year. The stretching group, however, lost brain volume to normal atrophy. The walkers also displayed higher levels of BDNF in their bloodstreams and, not surprisingly, performed better on cognitive tests. The improvement translated into regaining two or more years of hippocampal youth.
Combining both mental focus and repetitive exercise movements is better than one or the other. Dr. John Ratey writes in Spark: The Revolutionary New Science of Exercise and the Brain that BDNF levels increase the most with forms of exercise that tax the body and the cognitive system simultaneously – dancing, yoga, and perfecting your weight training technique will all create more complex synaptic connections than walking or running alone.
Doidge, Norman (2007). The Brain That Changes Itself. New York, New York: Penguin. Ratey, John (2008).


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You can enforce updating the main database on devices that are assigned to a particular team or all teams.
On the Data Updates page you can add, delete teams, and set the current date and time as the date and time from which the main database on team devices must be updated.
To add a team, click the appropriate team in the Team box, and then click the Add button.
To add all teams, click the Add all Teams button, and then click OK in the message box.
To delete a team, click (Delete) next to the appropriate team, and click OK in the message box.
To search a team, in the Search pane, enter the name of the team in the Team box, and then click Search.
To enforce updating the main database on devices of a team, in the Updates column, click Update Date next to the appropriate team, and then click OK in the message box.
To enforce updating the main database on devices of all teams, click Update all Teams, and then click OK in the message box.
Tip You can track the progress of updating the main database on devices of particular teams in the Progress column.
Note If the application is open on device, the appropriate warning message appears, and technicians cannot use the application until they update the main database.
Important! The warning message does not appear when technicians register the application, log in, update database, create or edit a service request, inspection, work order, or invoice, and if there are any outgoing messages.


text: DJ Supermarkt came across Dave Mathmos while scrolling through the never-ending world of Soundcloud and immediately fell in love with the unique, exceptional warm, but groovy sound of the Italian, living in Adelaide/Australia, producer. "Your Love" is a soulful mid-tempo disco groover, and it became DJ Supermarkt's most played and most successful club-track in 2018. Side B is an even slower soul affair, with a great production and feel. Now it finally gets its official release that it deserves.


text: The effects of farm equipment on the structural behavior of flexible and rigid pavements were investigated in this study. The project quantified the difference in pavement behavior caused by heavy farm equipment as compared to a typical 5-axle, 80 kip semi-truck. This research was conducted on full scale pavement test sections designed and constructed at the Minnesota Road Research facility (MnROAD). The testing was conducted in the spring and fall seasons to capture responses when the pavement is at its weakest state and when agricultural vehicles operate at a higher frequency, respectively. The flexible pavement sections were heavily instrumented with strain gauges and earth pressure cells to measure essential pavement responses under heavy agricultural vehicles, whereas the rigid pavement sections were instrumented with strain gauges and linear variable differential transducers (LVDTs). The full scale testing data collected in this study were used to validate and calibrate analytical models used to predict relative damage to pavements. The developed procedure uses various inputs (including axle weight, tire footprint, pavement structure, material characteristics, and climatic information) to determine the critical pavement responses (strains and deflections). An analysis was performed to determine the damage caused by various types of vehicles to the roadway when there is a need to move large amounts agricultural product.


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Your track cantando a mexico should be only intended for demonstration if you much like the track you need to find the unique mp3. Now we recommend you to Download first result México Voz Que Canta - Mariachi Nuevo Tecalitlan Videoclip Oficial 2016 and other which is uploaded by I2y09 of size 194.10 MB, duration 2 hours, 27 minutes and 29 seconds and bitrate is 192 Kbps.
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text: Scripting rtf programming is written in computer programming languages that is typically interpreted and can be typed directly from a keyboard. Rtf scripts are often distinguished from executable files. This rtf scripts are safe to use virus free and spyware free.

industry_corpus2: Programming


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Jio Cheapest Phone Online booking:-Hello Guys , You Remeber that Jio Launched Free Jio phone* That will be available from August 25th in market, This is sure that demand of the headset will be Super high that’s why Jio started to register Pre-interest in jio Phone , You need to fill a Small Form to Register your self For Jio’s feature phone that Will effectively cost Rs.0.
Jio Started Booking For Phase 1. You can Book Jio Phone For Jio Phone at 5.30 On 24th August 2017. to Register You can Use Myjio App, Myjio website or You can Visit Nearest Jio Shop.
We will add JIOPHONE to the cart as soon as it is available for sale.
2. Enter your pincode and check if it’s valid for you.
3. Reload the page at time of sale if there is no timer running on the page.
in Details, jio Launched A feature Phone at effective rate 0 is. You need to deposit a Security amount of Rs.1500 that will be Refunded after 3 years of Purchase.
The plans For feature phone Start from rs.153 onwards.
First Visit for Jio Registration Page from Here.
Now Fill Your personal details like Name , Email, Phone Number Etc.
When Sale is Live you can avail to buy This phone on Prior basis or you will get notified when the Sale is Available.


text: P-Nuttles Mixed Nuts offers the crunchy nuttiness of three of your favorites - Butter Toffee Peanuts, Butter Toffee Almonds and Butter Toffee Cashew Halves. If you are feeling nutty, this bag delivers the mix that satisfies your nut-snacking urge. Dig in!


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Email is one of the most powerful tools that a business can harness to reach their customers. An email marketing campaign is a great way to get your message across in a form that you can almost guarantee will be read by the customer.
In our ever more tech-focused world, people spend more and more time connected to the internet and will check their emails a great number of times throughout the day. An email marketing campaign has the power to reach people instantly, no matter where in the world they may be.
But it’s not enough for businesses to just send out the email, then sit back and wait for a response. You have to be sure to catch people’s attention too, and turn them into new or repeat customers. Here are some tips and tricks for interesting people with your email marketing campaign.
Don’t get caught up in the spam folder. Many internet service providers are trapping unsolicited emails before they reach their customers’ inboxes by using stringent spam protection methods. These methods assess the content of the email, and certain emails will be flagged as spam and deleted before the customer even sees it. To avoid getting caught up in the spam folder, be sure to stay away from using words such as ‘free’, ‘$$’ or ‘discount’ in your subject line and the main body of the email, as these are terms regularly found in spam emails.
Make your emails personal. A customer is far more likely to read an email that is addressed directly to them personally – by name – than one that just says ‘dear customer’. When you address a customer by their first name, or start your email with ‘hello [subscriber_name], you will be creating a connection with the customer that will make them feel warmer about your brand and more likely to want to do business with you in the future.
Offer something special. Customers will be far more likely to open and read your email messages if there is an incentive for them to do so. By offering a special deal or a product that they can’t get anywhere else – such as a discount code or a download of a free ebook – businesses can increase their worth in the eyes of their email subscribers.
Make your emails regular. Another great way to grab and keep the attention and interest of your email subscribers is to send your emails at the same time, every time. Choose a day and a time that you will send out your email campaign – for example, at 1pm on a Tuesday – and stick to this every week. Customers will come to expect your email at this time and reading it will become a habit and part of their day.


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Are you a fan of Doctor Who, Star Trek, and other science fiction universes? Are you looking for an Upper Division class?
Peggy James, Associate Professor of Political Science, is teaching Politics in Science Fiction this coming spring. In the past, James has used Fahrenheit 451, The Hunger Games, episodes from Doctor Who, and other science fiction works to explore current and political social issues. A big fan of science fiction herself, James likes to use alternate universes as a way to see problems or challenges in society with more clarity.
Peggy James is a 2013 UW-Systems Regency Teaching award recipient, an award that is only given out to two professors in the entire UW-System each year. She encourages anyone interested to take this class, even those new to science fiction, because of all the interesting films, episodes, and texts assigned though the course of the semester.
Students interested in taking her class should contact her at james@uwp.edu.


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90's Musica Do te like 90's techno?
Celine Dion or Mylene Farmer?
Best Boyband of the 90's?