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_ All physicians are leaders in the area of psychiatry.
_All were confirmed as being certified (as of March 21, 2008) in accordance with the American Board of Medical Specialties, a nonprofit organization that helps 24 approved medical specialty boards in the creation and use of standards in the evaluation of doctors.
_We did not include physicians who are retired, who are engaged purely in medical research, who no longer treat patients, or who are no longer affiliated with the medical profession.
_We have identified these psychiatrists by consulting leading physicians, top-ranked medical schools, and organizations such as the Black Psychiatrists of America and American Psychiatric Association.
Started as the black caucus of the American Psychiatric Association, the Black Psychiatrists of America was founded by a handful of African Americans in 1967. They felt a need to address problems that weren’t receiving much attention from the mainstream organization.
One of the founders, Dr. James P. Comer, later reached a startling personal conclusion. “Psychiatrists working with individual patients aren’t going to make the big difference for the black community,â€ says Comer, 73, the Maurice Falk Professor of Child Psychiatry at the Yale University School of Medicine’s Child Study Center. “A major part of the behavioral problems you see among African Americans are economic and political at [the] root.â€ Internationally known for creating the Comer School Development Program, his work gravitated toward helping African American and other marginalized children excel in academic and social settings.

industry_corpus2: Health & Medicine


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A fantastic die-cut and embossed half-face mask depicting Audrey Hepburn.
Perfect for fancy dress, dinner parties and theatrical performances.
Arrives strung and ready to wear.

industry_corpus2: Others


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Arkansas' Lexi Jacobus competes in the pole vault invitational Saturday, Feb. 10, 2018, during the Tyson Invitational in the Randal Tyson Track Center in Fayetteville.
FAYETTEVILLE -- The University of Arkansas' No. 1-ranked women's track and field team and No. 12 men's team will get a taste of what they'll face later this indoor season at the SEC and NCAA championships when they host the Razorback Invitational today and Saturday at the Randal Tyson Center.
The women's field will include five teams ranked in the top 10, including No. 6 Florida, No. 8 Kentucky, No. 9 LSU and No. 10 Oregon.
WHEN 11:25 a.m. to 7 p.m. today; 11:25 a.m. to 4:45 p.m. Saturday.
WHO Arkansas’ No. 1 women’s and No. 12 men’s teams will be joined in the field by Florida, LSU, Kentucky, Oregon, Mississippi State, Purdue, Kansas State, Oklahoma State and Iowa State.
TELEVISION-INTERNET The SEC Network will televise Saturday’s events from 1-4 p.m. Tonight’s events will be available for streaming on SEC Network-Plus.
"I think we're jumping right into the fire as far as the level of competition," Arkansas women's Coach Lance Harter said. "We're going to see the best teams in the United States head-to-head with very few exceptions. We're going to be tested to see if we can hold our own."
The men's field has four teams in top 20 with No. 2 Florida, No. 8 LSU and No. 17 Oregon joining Arkansas.
"Let's put the rust-buster term away," Razorbacks men's Coach Chris Bucknam of hosting the second meet of the season. "We're moving forward to try to have a really good meet this weekend and compete.
"We're so dialed into school records and NCAA performances and all that stuff. I would like to see that, but I want to see our kids compete.
"If you compete hard, the good performances will follow. I'm looking for our kids to be great competitors and find out where we're at."
The meet begins at 12:25 p.m. today with the men's heptathlon and women's pentathlon among several field events, including the women's pole vault Arkansas seniors Lexi Jacobus and Tori Hoggard. Running events today with be the distance medley relay at 6 p.m. and 200 meters and 6:25 p.m.
Saturday's main field and running events are from 1 p.m. to 4:30 p.m. when that portion of the meet will be televised on the SEC Network.
"I think we have a lot of talent," Harter said. "We have a lot of experience returning.
"Any time you can bring back six seniors that have all been to the national championships and been All-Americans to lead the younger charges, it's exceptional. Hopefully, they will take care of their business and the young ones will follow."
The meet will be scored with team totals to provide some added competition.
"We're scoring the meet because we think it's important," Bucknam said. "That's what you're going to do at the SEC Championships.
"We won't have our lineup put together like we will at the SEC meet, but t I always have the philosophy that if you have a really good team, you should be able to move guys around and still score a lot of points. So it is a meaningful endeavor to score this meet and see how we match up with who won and who lost. I think that sometimes gets lost in track and field.
"You don't see a baseball game where they just [keep track of] the strikeouts and walks and stolen bases. There's an actual score. So I'm a believer in no matter what time of year, score a meet whenever you can and see where you stand."

industry_corpus2: Sports


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So if you want your website to gain visibility on search engine results pages, you must engage in a strategy to build high quality backlinks for your website. Click & Tweet!
There is no simple, quick trick to get links back to your website. But there are a variety of strategies that, when used in conjunction with each other, will help your site earn high quality backlinks and improve your search visibility.
The content on your site has a big influence on your website’s ability to attract backlinks. Here are a few tactics and link building strategies you can implement to gain links to your on-site content.
Audiences love posts that are published as lists. The scannability and bite-size chunks of information make this format easy to read on both desktops and hand-held devices. Tap into this audience interest by formatting your large resources or top blog posts as lists to catch more attention and lead to more links.
Creating awesome, high quality content helps you organically earn links from publishers who value and appreciate your work. But to get even more links, you will also need to reach out to other blogs and websites to help them find your content and choose to link to you.
Outreach is a type of relationship building that helps you get high quality backlinks. But it’s not the only way you can leverage your connections to earn links. You can also use following tactics to leverage your partnerships and contacts to grow your backlink profile.
Another way to get high quality backlinks is by offering to give an interview or contribute to roundup posts. When blogs publish features on a person or brand or create a list of marketing quotes, best practices, or examples from a group of people, they typically link back to the featured person.
You can build high quality backlinks by making connections offline. Host an event or sponsor a meetup or conference. When you host the event, you can gain links from event listing sites, and you typically get a link on the event page when you sponsor a meetup or conference. Plus, you get an added bonus of additional exposure for your brand.
Link building strategies don’t end here. There are numerous other creative ways to gain links (just check out our post You Probably Haven’t Tried These Ways to Find Backlinks).
If you want your site to be competitive in search, you must find backlinks that are high quality and secure them with a thoughtful outreach strategy. This process works best when you use organic and authentic strategies, like those listed in this post, to build your backlink profile.
Build high quality backlinks the right way by using the tips in this post, and get extra help by using Alexa tools. Sign up for a free trial of the Advanced Plan to get access to the tools mentioned in this post, plus other competitive research and link analysis tools to help you build and grow your site’s link portfolio and search visibility.

industry_corpus2: Computing & Telecommunications


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Senyorita Lakwachera: Herencia Restaurant – home of peculiarly flavored pizzas.
Herencia Restaurant – home of peculiarly flavored pizzas.
We were heading to Paoay church when we passed by Herencia Café, dinning here was never planned and it was never in my knowledge that such cafe exist in Paoay (Does this means I read less?). What was planned is to taste the best of Ilocos delicacy and Glenn Tolintino says that they serve good Bagnet, Pinakbet and Pizza.
In my thoughts after hearing about trying out their Pizza - “Bagnet - yes, Pinakbet-quiet but Pizza? don’t we bpo and call center employees have lots of it in the office? haha!
We went through their menu list though I am quite sure I want to taste the original Bagnet from the place itself where the recipe originated. Going through it are some Spanish, Italian, and Indian cuisine. And the pizzas – the peculiarly flavored Pizzas! choices like Pinakbet Pizza, Dinuguan Pizza excites us and some that I forgot – we got the second one.
Here is our yummy Bagnet, side with tomato and alamang. (Errggg see I want one now at my desk).
For some reason I craved for Dinuguan (I am a big fan of Dinuguaan) and we ordered Crispy dinuguan – this one I can say is something I would want to change in replace for something else on the menu. I can’t seem to taste much of flavor and they said its “Crispy dinuguan” but the meat is gummy.
And the highlight is the Dinuguan Pizza; this fusion takes local cuisine to the next level of cooking. I love the pizza, the crust was thin and crispy and the flavor is just enough – I love that they put fresh green New Mexico cayenne pepper instead of depending on the cooked once included in the dinuguan – the way I first visualized it, because those tiny slices of cayenne pepper really added a value to its good taste.
Here are some photos of Herencia’s interior. I personally love antique sewing machine made used as tables and the Moroccan liked chandeliers.
McArthur Street, Bgy. 14, Sangladan, Paoay (in front of Paoay Church).
For inquiries you may call tel. 077- 614 -0214.

industry_corpus2: Hospitality & Catering


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NIGHT WATCH SECURITY SERVICES LTD is committed to providing a high quality service to everyone we deal with. In order to do this we need you to give us any comments about our service, and to tell us when we get things wrong. We want to resolve any complaint as quickly as possible.
We treat as a “complaint” any expression of dissatisfaction with our service which calls for a response. We listen to your complaints, treat them seriously, and learn from them so that we can continuously improve our service.
A complaint is an expression of dissatisfaction, whether subsequently found to be justified or not.
Dissatisfaction with our policies or decisions about individual cases.
You will be treated with courtesy and fairness at all times. We would expect in return that you will be courteous and fair in your dealings with our staff at all times.
We will treat your complaint in confidence within NIGHT WATCH SECURITY SERVICES LTD.
We will deal with your complaint promptly. We will acknowledge receipt of a written complaint within five working days and we will send you a full reply within 20 working days of receipt wherever possible. If we cannot send a full reply within 20 working days of receipt we will tell you the reason why and let you know when we will be able to reply in full.
Where a third party is helping a complainant with a particular complaint and written authority is held to that effect, if the representative asks to be kept informed of progress on the complaint all possible steps will be taken to ensure that this happens.
other unjustifiable factors, for example language difficulties or age.
All complaints received will be dealt with confidentially and in accordance with the requirements of the data protection act 1998. NIGHT WATCH SECURITY SERVICES LTD is registered under the Act.
We have a two-stage complaints procedure. At each stage it will help us to resolve your complaint quickly if you can give us as much clear detail as possible, including any documents and correspondence and stating that you are making a complaint in line with our procedure.
This is the first opportunity for a service to resolve a complainant’s dissatisfaction, and the majority of complaints will be resolved at this stage. In the first instance, we will try to get your complaint resolved by our front line staff and managers.
If you are dissatisfied with this response you may request a review by a NIGHT WATCH SECURITY SERVICES LTD director. Your request should be sent to in writing to the NIGHT WATCH SECURITY SERVICES LTD ADDRESS where the correspondence will be directed accordingly for review.


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On behalf of the Kangaroo Point Cycling Club, we would like to welcome all competitors and supporters to the upperlimb.com Cunningham Classic in 2018.
This year marks the 36th edition of the Cunningham Classic, a two-time winner of the Cycling Queensland Event of the Year.
We welcome the return of our naming rights sponsor upperlimb.com - The Brisbane Hand & Upper Limb Clinic and our Most Impressive Rider sponsor DWBH Homewares. We also proudly welcome our clothing and merchandise supplier and sponsor Champion System. The long term support of these partners allows the Kangaroo Point Cycling Club to continue to present this challenging race true to its roots as a tough one-day road race classic.
The Kangaroo Point Cycling Club has been working hard over the past year to make this race the best that it can be, and we are looking forward to presenting you a race that is safe, fair and competitive.
We ask you to remember that the upperlimb.com Cunningham Classic is run on open roads which are generally sealed, but fallen rocks, rough edges, potholes and variable surface quality should be expected.
Before racing, join us at the start village for a hot drink from Cappuccino Xpress, information on the race course from officials, or to simply ‘chill out’ and enjoy the pre-race festivities. After you have raced, enjoy a barbecue and cold drink on the finish line and catch presentations all through the afternoon.
The upperlimb.com Cunningham Classic is the toughest and most prestigious one day road race classic in Queensland and we thank you for your continued support.
We trust that you will have an enjoyable day and look forward to seeing you at the official race presentations right by the finish line on Victoria Street in Warwick.


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DUBAI: June 07, 2016. DP World has won a 50-year concession for the development of new multi-purpose port at Posorja, 65 kms. from Ecuador’s existing marine port at Guayaquil.
Construction of the US$500 million first phase that will have an annual capacity of 750,000 TEU is expected to start within the next six to nine months and take two years to complete.
The new port will provide a 15 meter draft compared to the current 9.75 meters at Guayaquil; additional capacity for Guayaquil’s container terminals that handled 1.75 million TEU in 2015; better logistics for the world’s largest banana exporting country; and long-term expansion potential with up to about 2,000 metres of berth and over 200 hectares of terminal area.
Total investment in the new venture will exceed US$1 billion and be implemented together with Consorcio Nobis and Grupo Vilaseca – Ecuadorian conglomerates with interests that include agribusiness, real estate and packaging.
Bin Sulayem said the new investment would add to DP World’s existing network in Argentina, Brazil, Peru and Suriname.

industry_corpus2: Real Estate & Construction


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Are your bones and joints as strong and healthy as you would like? Natural aging often affects your joints and bones and is common in older populations. Like all living tissue in your body, your bones and joints need high quality nutrients to perform their best.
In addition to a nutrient-dense diet and regular exercise, we also recommend taking an outstanding bone/joint nutritional formula each day, such as Premier Research Labs', OsteoVen. This comprehensive formula provides premier support for healthy bones, joint function and connective tissue.
This extraordinary bone support product features two key blends: Bone and Joint Max™ and Joint Phyto-Flex Essentials. This product also includes vitamin K2 (important for healthy bones) and natural source calcium and magnesium.
Create your own “Healthy for Life” daily routine by including balanced bone and joint nutrients for your own very best health, no matter how old you are.
1 capsule, 3 times daily or as directed by a health professional.


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As far as luggage brands go, Eastpak is one of the most recognisable names there is - particularly in our industry. The preferred choice of people of all ages, Eastpak produces a multitude of backpacks in particular, and a fair few have arrived here at Attitude this season. The Rowlo backpack is one of them, and this time around it arrives in Nylon Black.
The bag has been constructed from polyester, giving it great durability and a high resistance against the wind and rain, always ideal of course. The main compartment featuers a robe and buckle closure system, making it very secure, and it is very large in size, providing more than enough space for your bulkier essentials. A padded 40cm x 17cm laptop sleeve has been included to safely and securely protect your most valuable necessity, and the zipper front pocket provides secure storage for your smaller possessions. The back of the bag is padded to provide a more comfortable fit, and also aiding that are the slim straps. Taking care of things on the style front are the contrasting brown leather details, visible across the bag and providing a very premium feel.
A variety of Eastpak's best backpacks and shoulder bags are available here at Attitude, both online and in our Colchester and Ipswich stores.

industry_corpus2: Manufacturing


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Everyone who joined Student Union Kaakko and ordered the student card during December 2018 or January 2019 took part in the lottery of 100 € Super gift cards. We raffled one gift card for each campus.The gift card can be used in any store on the website https://www.gogift.com/fi-FI/.
Congratulations to the winners! The winners will be informed personally. Thank you all for joining the student union!

industry_corpus2: Subject Education


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100% Polyester 600D. Extra large main compartment with hard base. Handles to each end with adjustable shoulder strap making it easy to carry on the move.
100% Polyester Ripstop Fabric with PU Clear Coating – Mesh Lining Inner. Shower Resistant & Wind Resistant.
A versatile training short suitable for a variety of sports including hockey and football. Made using 100% Polyester Ripstop Fabric with a Mesh Inner Lining ensures these shorts are durable as well as comfortable.
100% Polyester Ripstop Fabric with PU Clear Coating-Mesh Lining Inner. Shower Resistant & Wind Resistant.


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BREAKING – March 14, 2018 – America First Media Group Attorney Ty Clevenger Files Lawsuit Against FBI & DOJ Over Seth Rich Files.
Seymour Hersh on Seth Rich and Russia "Trump's not wrong to think they all f**king lied about him"
JUDICIAL WATCH IS INVESTIGATING SETH RICH. We have been for some time.
HAPPENING: Seth Rich's parents confirm he leaked the DNC emails YUGE!
KimDotCom Goes Public with New Info on Seth Rich’s Death, Could Blow Entire Case Wide Open!
Seth Rich And Shawn Lucas Were To Testify In The DNC Lawsuit – Peter W. Smith GOP Operative Sought Clinton’s Emails Committed Suicide – Talking From The Grave.
BOMBSHELL – AMERICA FIRST MEDIA REQUESTS STATEMENT ON BODY CAM FOOTAGE FROM WMPD ON SCENE SETH RICH MURDER.
Republican Loyalist Jack Posobiec Goes Undercover At Lou’s Bar, And Seymour Hersh Audio On Seth Rich Investigation.
A Complete Synopsis On The Seth Rich Murder – The Facts As I Found Them – Heartfelt Compassion For #HisNameWasSeth.
I Believe Imran Awan Is Tied Directly To The Murder Of Seth Rich. He Was Debbie Wasserman Schultz’s IT Guy, Who Took Care Of Her Every Need. PLUS, OTHER BREAKING NEWS ON IMRAN AWAN.
Update On Seth Rich And Steve Scalise Shootings From IWB Super Sleuths.
I Have An Issue With The Seth Rich Witness Coming Forward – What He Saw May Be The Reason Seth Did Not Survive.
Exploring Both Sides Of The Seth Rich Murder – Being Respectful Of Seth’s Family While Presenting The Facts. Eyewitness To Seth Rich Investigation Comes Forward.
Ron Paul Institute Questions Why Is It A “Conspiracy Theory” To Think That Seth Rich Gave Wikileaks The DNC Emails, But Not The Same To Think The Emails Were Provided By Russia? Plus, Seth Rich Speaks On Video.

industry_corpus2: Law & Justice


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HTC - Jumbo Power Tool Machine Cover, 72" x 112"
HTC - Large Power Tool Machine Cover, 56" x 72"
Our Applicator for Camellia Oil is a convent way to apply oil to your tools. While designed to be used with camellia oil, it is also suitable for applying virtually any other oil product. It's reservoir holds approximately 1-1/2 ounces. A cap covering the wick is provided for storage. To use, simply rub the wick gently over your knife blade or any other metal tool. Does not include camellia oil.


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Bill Cosby is a Very Funny Fellow...Right! is the debut album release by Bill Cosby. It was recorded live at the nightclub The Bitter End in New York City's Greenwich Village during early 1963. The album includes three sketches about Noah.
Sean Carruthers of Allmusic rated the album four-and-a-half stars out of five, saying that "Those who only know Bill Cosby as an '80s television star and product pitchman don't know how truly funny and edgy he used to be when he first started out."

industry_corpus2: Film & Entertainment


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Certain species of tree, particularly Coast live oak, can grow very thick dark canopies. This is specific to the tree's location and health. It is permissible to remove 15% to 20% of the trees living canopy to allow more filtered light into the area below the tree. During the process of thinning the larger dead wood is removed. This benefits the tree's health by removing decayed limbs which can harbor pests and diseases. It is also good to remove the larger dead wood because of safety issues. Shaping can also be carried out by pruning back limbs which extend beyond the canopy.
In certain situations a specific limb on a tree may have grown considerably more than the rest of the canopy and consequently may be in jeopardy of "self destruction" and breaking due to its own weight. This is quite typical of cedar trees and liquidambers both of which are particularly vigorous trees given the correct circumstances and they both have very brittle wood. In this situation it may be necessary to lighten the limb by aesthetically removing pieces of wood. Thinning may be possible in this situation but, because a piece of wood is generally heavier than many smaller branches, removing wood is more effective.
Fruit tree pruning is species specific. We provide an annual service to prune fruit trees providing fruit trees which both look good but also provide good quality fruit. A general rule of thumb is that deciduous fruit trees such as cherries, apples, pears, nectarines, peaches are pruned in their dormant season-January and February; and citrus such as lemons and oranges are pruned during the summer after any potential threat of frost.
a) Pine trees are fast growing, short lived trees and cannot tolerate drought conditions. They require a large amount of water during the growing period and if the tree cannot find water they may become stressed and ultimately be attacked by bark beetles. We feed many of our clients� pine trees at least once during the summer to ensure that their trees are in the best possible health during the summer. It is a relatively cheap service and a worthwhile investment compared to the cost of the removal of a dead pine tree.
b) During construction projects, trees can become very stressed whether it be by a change in irrigation, damaged roots or compaction of the ground. We recommend deep root feeding trees on construction sites, this provides extra nutrients to maintain the tree in good health during construction and, because the fertilizer is pumped at high pressure, the liquid breaks up the ground in the root zone which alleviates any compaction from construction machinery.
c) Trees that are stressed whether it be from construction, drought, insect infestation or root loss. In this situation it is important that the tree can put on new foliage to which can then provide energy for the tree. Deep root fertilizing provides nitrogen, phosphorus, potassium and many micro and macro elements necessary to produce new foliage, roots and give the tree a hardiness to its stressful conditions.
There are times when a tree has to be removed. It may be dead, dying, dangerous or just unwanted. We are equipped to remove most trees of any size and in most situations in a timely and professional manner.
There are particular species of tree and certain situations which warrant the use of cabling and bracing to add extra support to a limb. We have installed many cables in trees to support limbs, this process usually coincides with some lightening of the limb. The cables we use are 1/4", 3/8" and 1/2" diameter high tensile stress cables. The cables are spliced to previously installed J lags which are screwed into the limb and the trunk at the correct location.
For all the work we carry out in removing trees it is always a pleasure to replant new trees. Our trees are personally chosen from a variety of wholesalers ensuring that a high quality tree is installed. All trees are planted and staked according to our arboricultural professional standards.
We carry out work for several organizations on a monthly basis. Most of our contracts are for Home Owners Associations. Others include Industrial Parks, Hayward Area Recreational and Park District and Mobile Home Parks.

industry_corpus2: Agriculture & Fisheries


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I always say you have to pay attention to the small special things in a room as much as you do the big things like wall color, finishes, and flooring. Things that can make a room extra special are what I think of as jewelry for a room, lighting and hardware and today we are going to look at a new company I recently found out about, Martin Pierce Custom Decorative Hardware.
Martin Pierce is an artist and sculptor who began creating beautiful hardware after he was unable to find anything unique, Martin also designs lighting and some furniture, taking his inspiration from nature. Martin is originally from England and moved to Los Angeles in 1980, he started with designing cabinet pulls and eventually began designing door handles, bathroom accessories and recently lighting. Martin uses the lost wax method of casting his pieces and all of them are original and copyrighted. Martin takes a lot of inspiration from insects but also has collections that focus on plants and trees like his Hedgerow and Willow collections as well as collections like the Lizard collection and Netuske collection which takes its inspiration from 17th-century Japanese buttons and are miniatures of bumble bees, rabbits, lizards, and frogs. Today we are going to look at a sampling of Pierce’s work and we’ll come back and focus more in-depth on certain collections. For now, join me for a look at the work of Martin Pierce and Enjoy!!!
If you are a wine drinker than you no doubt know about Robert Mondavi wines and the beautiful estate and vineyard where the grapes are grown for the wine. A few years ago a 100-year-old house on the estate of the Charles Krug Winery, which is owned by the Mondavi family, was used as the Traditional Home Napa Valley Show House. During the transformation, the kitchen of the home was redone and it was decided the house would be used as an entertaining space so the kitchen needed to be updated and made into a showplace. The color gray was chosen as the main color to be used in the kitchen of the house and in a big way, all the cabinetry is gray. There wasn’t time to rip out the existing cabinets and build and install new ones so the existing cabinets were used. Some upper cabinets in the kitchen were removed to make the kitchen feel larger and some were redone to make it possible to house appliances like the range and new refrigerator. Join me today for a tour of this beautiful kitchen done in gray tones and I’ll go into more detail with the photos. Enjoy!!!
Mother’s Day is the perfect time to get something special for Moms who like to cook, whether they’re a baker, grillers, chefs or just all around awesome cooks there are plenty of awesome things to get Chef Mom. We are going to look at five different companies today who offer awesome products for cooking and dining, all of them great American companies with awesome, fun and sometimes unusual choices. Enjoy!!!
Can you believe Mickey Mouse is 90 years old this year? In celebration of everyone’s favorite mouse turning 90 Le Creuset is teaming up with Disney and Williams Sonoma to present the Mickey Mouse Collection, this is where two icons come together to create something cute and useful. I love cooking in Le Creuset pans and dutch ovens, they go from range top to oven, cook everything perfect every time and the glazed cast iron cleans up easily. The Mickey Mouse 4 1/2 quart pot comes in red and is decorated with Mickey’s profile on the sides of the pot as well as the lid’s knob. In addition to the dutch oven, there are stoneware ramekins available in the shape of Mickey’s profile that are perfect for holding ingredients while cooking or you can also bake individual casseroles and desserts in them. If you and your household are Walt Disney and Mickey Mouse fans check these out, great gifts for the upcoming Mother’s Day holiday or something for that college grad who can’t get enough Disney. Enjoy!!!


text: Scope can be stored both unopened or opened for a period of 3 years. For best results, keep it in a cool dry area, away from heat or direct sunlight. Cap the bottle securely after opening to prevent the evaporation of water and alcohol, which may cause change in taste and/or effectiveness of the mouthwash.


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Lost loves, lost time and lost bodies are all part of this Coben mystery. Set in and around Atlantic City with nice touches like Lucy the elephant. Coben provides good background as well as an excellent plot. Missing persons turns into a possible serial killer and Detective Broome finds himself tied to finding a solution.
Coben has a twisty mind. I like how he is able to keep the excitement going throughout the book while keeping the tension tight. His ability to hide the true perpetrators is truly masterful.


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How many of us heard our parents say “Eat your carrots, eat your carrots, eat your carrots,” and now it’s one of those phrases that forever plays out in our heads at mealtimes? As pressing as those words may be, they’re not without merit. Carrots are a superfood and they do “make your eyes shine,” but not in the way most people think.
As one of the most popular root vegetables worldwide, carrots offer a lot of nutritional benefits, especially when eaten raw and even more so in juice form. Carrots and carrot juice benefits range from nourishing the structures that enable vision to improving cholesterol levels and helping with weight loss. Keep reading to uncover the myths surrounding this hearty vegetable and the very real nutritional benefits carrots and carrot juice have to offer.
How Do Carrots Nourish the Eyes?
Along with other essential nutrients, carrots contain ample amounts of beta-carotene, a pigment material that accounts for their orange color. The human body uses beta-carotene to make vitamin A. As far as eye health goes, vitamin A enables the eyes to convert light into a signal that’s sent to the brain. This signal allows the eyes to see under conditions of low light.
Although greens vegetables are the main source of the yellow pigment lutein, carrots also contain lutein, another essential nutrient for maintaining eye health. Lutein has antioxidant properties that help keep the central part of the retina from deteriorating. Also known as the macula, this area of the retina keeps your vision clear and free of distortions or blurriness. In effect, lutein increases the thickness of the macula and prevents it from deteriorating. Carrot and carrot juice benefits for the eyes stem from their high levels of beta-carotene and lutein.
While eating lots of carrots will help support healthy vision, doing so won’t eliminate the need for glasses or contacts if you already need them. Carrot and carrot juice benefits support the physical structures that enable vision, and that’s it. Eating carrots won’t improve your vision. On the other hand, if you have a vitamin A deficiency (which is a rarity in the Western world) eating more carrots may help you see better. The same goes in cases of severe alcoholism, as well as in cases where the body is unable to properly absorb vitamin A.
Carrots may well be a healthy source of beta-carotene and vitamin A, but other types of vegetables also offer high amounts of these nutrients. In fact, some vegetables, such as kale, spinach, and even sweet potatoes, deliver higher amounts of vitamin A than the body can convert from carrots. These vegetables are also good sources of vitamin E and C, both of which support healthy eyes.
Vitamin A is a fat-soluble material. This means eating a healthy fat along with carrots helps the body fully absorb the vitamin A it produces from beta-carotene. Guacamole and almond butter are two healthy fats that pair nicely with raw carrot sticks.
Like any other area of the body, the eyes require a balanced mix of different nutrients to function at their very best. In this respect, a balanced diet that incorporates the full spectrum of essential nutrients, high fiber, and omega 3 fatty acids can support the different structures and systems that contribute to healthy sight. Examples of these types of foods include blueberries, fish oil, walnuts, flax seeds, and any fruit or vegetable high in vitamins E and C.
Carrots vs Carrot Juice: Which One Packs the Biggest Nutritional Punch?
As with most products on the shelf, not all carrot juice products are created equal. Our New Generation CarrotJuiceMax offers a rich source of beta-carotene along with a healthy balance of vitamins, minerals, and enzymes.
In addition, our organic formula uses a proprietary dehydration process that’s designed to protect these vital nutrients. Whether mixed with water or a fruit or vegetable juice combo, New Generation CarrotJuiceMax delivers a sweet, wholesome taste without the use of preservatives or artificial ingredients.
If you’re wanting to support your eye health for years to come, Hallelujah Diet’s New Generation CarrotJuiceMax is the way to go!
From this article, I learn that carrot juice can help improve eyesight, help with weight loss, and improve cholesterol level.
Carrot and carrot juice benefits for the eyes come from their high levels of beta-carotene and lutein.The body uses beta-carotene (the orange color) to make Vitamin A, which helps the eyes to see in low light. Carrots also contain lutein ( the same a green vegetables do).
The macula, (part of the retina) keeps your vision clear and free of distortions or blurriness. Lutein increases the thickness of the macula and prevents it from deteriorating.
Carrots and other vegetables such as kale, spinach, and even sweet potatoes, deliver high amounts of vitamin A to the body. Healthy fats like guacamole and almond butter can help my body absorb the Vitamin A.
What a great article on carrot juice! This is such imformative information and so important for us to read and utilize. Our eyes are something to not take for granted.


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Football was alive and well Saturday night as the Humboldt State Lumberjacks defeated Western Oregon 42-32.
It was the arm of Senior Quarterback Robert Webber and the legs of all-American running back that helped lead the jacks to victory as they both scores three touchdowns on the night.
This win tied the all-time series 5-5. The Jacks are winners of 5 out of the last 6.
The Jacks are now 6-1 and will go to British Columbia as they face Simon Fraser next Saturday.


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Psoriasis is a common but non-contagious skin condition that affects people from all age groups. Mostly, symptoms of this disease initially show at the ages of between fifteen and twenty-five, though can grow in patients of any age. Some of the signs and symptoms related to this condition include irritation, redness and scaly appearance. While Psoriasis can be incurable, its symptoms can notably reduce. Let us read to know how to use aloe vera for psoriasis.
Does Aloe Vera Help Psoriasis?
Aloe vera forms a protective layer that protects skin from bacteria growth and moisturizes skin. It gives strength to the immune system and multiplies the creation of white blood cells.
It contains properties such as anti-fungal, antibacterial, skin soothing, mild anesthetic and anti-inflammatory which lessen itching, redness, swelling and other psoriasis inflammatory symptoms.
On consumption, it detoxifies your body from the inside and helps with proper digestion to avert gut conditions since it eradicates toxins through the colon, therefore, aids in controlling psoriasis.
Aloe vera contains ninety-nine percent water which keeps the skin hydrated and moisturized to avoid dryness and irritation.
It penetrates into the skin, reduces rashes and flakes thickness of psoriasis.
It promotes the growth of the new cell together with the natural steroids and substances.
It contains magnesium, copper, calcium, zinc anti-oxidants, enzymes, vitamins and amino acids, all who assist keep the skin healthy.
Aloe vera is one of the safe, affordable and effective remedies for the treatment of psoriasis. Aloe vera is more efficient than topical steroids; it reduces symptoms of psoriasis.
Use of aloe vera on affected areas significantly reduces the symptoms. It also improves digestions as more elimination of toxins occurs. The following procedure can be used to prepare a remedy to treat psoriasis on the skin as well as on nails and joints.
Cut open the aloe vera leaf and compress to extract gel.
Apply the obtained gel on the skin, gently massage in circles for a few minutes.
You can let it stay overnight or wash it off with lukewarm water after fifteen minutes.
To clasp in the moisture, use a plastic sheet to cover up the gel applied on psoriasis affected areas.
Best time to apply: Morning.
Repetitions: Repeat three times a day.
Tip: You can also consume aloe vera juice. Sometimes Psoriasis can be as a result of lack of vitamin B12; therefore the fluid provides you with enough vitamin B12.
Coconut oil is anti-fungal and anti-bacterial, assists to nourish, soften and moisturize your skin. Coconut oil has anti-inflammatory substances that make it a great ingredient to use for the psoriasis treatment.
Take a half cup of organic coconut oil and melt.
Mix the melted coconut oil with a third cup of natural aloe vera gel.
Stir well for five to seven minutes using either an electric or a hand whisker.
Take three drops of rose, lavender and peppermint oil each.
Take mixture and store in a cool place for a few hours.
Apply the concoction on the affected and let it stay overnight.
Rinse with fresh water in the morning.
Keep the remaining mixture in the refrigerator.
You can put this mixture on your skin after a bath to keep you moisturized.
Some essential oils used along with aloe vera get to treat psoriasis; these oils include peppermint, tea tree, and lavender.
Add one to two drops of lavender, tea tree and peppermint oil with two tablespoons of aloe vera gel.
Mix and apply on the affected part.
Gently massage all over the skin.
You can let it stay for about an hour, rinse with preferably aloe vera shampoo and pat dry.
Repetitions: Repeat procedure two times a week for better results.
Take aloe vera gel and mix with fat milk.
Mix well, apply to the affected area using your fingertips.
You can leave it overnight or just twenty minutes.
Tip: In place of aloe vera gel, you can use natural aloe vera juice.
It is advisable to use aloe vera after a bath and avoid applying it on open wounds.
Aloe vera is a natural treatment and is also essential to keep on a proper diet that will help maintain the pH levels of your body hence enhancing the prevention symptoms of the skin condition.


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Anybody know if they have been seen today?  Thanks.
> Right now. Two. In channel. Found about an hour ago by C.J. Frankiewicz and Kathleen Guinness.


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The Sessions BiPolar RIDE T-Shirt by TASCO MTB. When you want to finish your ride and swing by the local taqueria and grab a carne asada burrito on your way home, you need your favorite t-shirt to double as your ride tee - and vice versa. We have gone to the drawing board to source the most comfortable tee shirt material, and engineered performance qualities such as moisture wicking & anti-microbrial treatment into the shirts fibers. Then we added in a bit of length to keep your backside concealed when you're hanging over the bars. As with any of our shirts, the printing is done using environmentally friendly, water-based inks, which provide an extremely soft hand after printing. These inks are embedded into fabric, so that they yield a soft look, as well as feel. The end result is the softest, smoothest, best-looking short sleeve tee shirt available anywhere!
Made right here in sunny Southern California!
Utilizes double sided fabric technology so as to be highly permeable. It moves moisture and perspiration away from body to fabric's outer where it can quickly evaporate.


text: Contemporary north gables home, situated on a rare, nearly 10,000 square foot lot, this 4 bedroom, 3 bathroom home spans over 3,300 square feet and has been meticulously maintained since its completion in 1995. Featuring high ceilings, marble floors, european style kitchen, a pool, and a covered patio area, this home is perfect for entertaining both indoors and outdoors. The 2-story home also includes a new electric induction range, 2 water heaters, one for each floor, a master walk in closet, a 2 car garage, and privacy wall with electric car-gate, making it a true ”turn key“ purchase in one of miami's most desirable neighborhoods.


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If you are considering switching to a Roth IRA contribution plan from your current retirement plan, you have a number of benefits to gain. The Roth IRA account option allows you to place post-tax dollars toward your retirement today in order to pay no taxes on your retirement withdrawals in the future. This option works best for an individual who has a low tax bracket in the present but anticipates a higher bracket in the future.
You can move into a Roth IRA model even if you have already made contributions into a traditional retirement account. You can roll over this account into the new structure, preserving the benefits of your previous retirement savings. You should note that you will have to pay taxes on the retirement account to do this because you did not pay taxes on those contributions previously. However, if you move the funds directly from a traditional account into a Roth IRA account, you will not be charged the 10 percent early withdrawal fee. You will have to pay only taxes at your current tax rate.
Your employer may offer a matching plan for a retirement account. Typically, employers offer a 401(k) instead of an IRA. The 401(k) plan allows an employer to manage your retirement funds along with its general investments from all employees. If this is the case with your benefit plan, you will need to elect a Roth 401(k) instead of a Roth IRA. However, if you work for a small business, your employer may allow you to elect any retirement plan of your choosing and still match your contributions. In this case, you can set up the Roth IRA option, allowing your contributions and your employer's contributions to be deposited to this independent account.
There is a low annual maximum on contributions to a Roth fund. The funds are designed for individuals who have low tax brackets and correspondingly low salaries. Most of these people do not put away a large amount for retirement because they live off their income, penny for penny. If you are able to make a larger contribution than the Roth program will allow, you can have both a traditional and a Roth IRA. Once you have met your Roth maximum, you can begin posting funds to the traditional account in an amount in excess of the Roth maximum but under the traditional account's maximum.
Once you have decided which IRA option you will choose--rolling over your funds, electing corporate contributions or mixing and matching accounts--it is up to you to actually use your IRA. The best strategy is to consistently hold yourself accountable to a minimum contribution each month. You can do this by setting up an automatic withholding from your paycheck, moving your funds into the account before you have a chance to spend them. Think of this like any other fixed expense you have; budget for the savings, and you will never find yourself keeping the money to pay for other items.

industry_corpus2: Finance & Economics


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Although he was a son, he learned obedience from what he suffered.
Good luck on getting work at JRP, you look like you have the faith you need to make it work.
Aigoo, I’m a bit late for wishing you luck xD. But how did it turn out? =D.
Good to know your relieved now =D, keep smiling =)~!
Oh wow! Good luck getting the sub teacher job!!!!!
Facing the source of your issues and fears to find solutions iIt’s definitely the best thing you can do for yourself. Always find encouragement and rely in God when something you want to avoid comes to your way, you will be fine, always.
Wishing you luck on getting that position. :smile: Lovely layout.


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Looking for good quality drinking water could possibly be as convenient as turning on your own kitchen faucet. Should you prefer that, a reverse osmosis system in Keene NY will be able to accommodate that for you. Good drinking water is just that good! It not only tastes far better than municipality provided water, it’s even a lot better for you. The positive aspects of having reverse osmosis drinking water goes on and on. Keep on reading through if you’re looking for an at home reverse osmosis system in Keene NY.
Reverse osmosis is absolutely nothing brand-new. A reverse osmosis system, additionally called Ultra-Filtration by the market, represents cutting edge in water treatment innovation. Reverse Osmosis (RO) was established in the late 1950’s under U.S. Government financing, as an approach of desalinating sea water, in other words it was a way to filter salt out of salt water. Today, reverse osmosis has actually made it’s name as one of the most hassle-free and complete technique to filter water. It is utilized by a lot of water bottling plants, and also by lots of sectors that call for ultra-refined water in manufacturing. Currently this sophisticated technology is readily available to houses and workplaces for drinking water filtration. Reverse osmosis water is the finest quality water you could have.
It is an efficient mechanical water treatment procedure for reducing 95 % to 99 % of the dissolved mineral salts, organics and particles by forcing the water, under pressure, via a semi-permeable membrane layer. TDS (Total Dissolved Solids) is the regular use for reverse osmosis along with pre-treatment for Deionization.
Reverse osmosis systems utilize pressure to push water through tiny pores, to develop “distilled water.” At the same time, chemicals, microorganisms, and also minerals are filtered through various membrane layers as well as carbon filters.
The procedure gets rid of many pollutants from water, including dissolved solids, lead, nitrate, salt and sulfate. Based on customer info from the UNITED STATES Environmental Protection Agency, a reverse osmosis water filter gets rid of disease-causing organisms and most chemical impurities. According to North Dakota State University, it could be made use of along with various other filtering phases, such as activated carbon, to reduce the degree of chemicals, dioxins and unpredictable natural compounds.
A reverse osmosis water system will alleviate several water quality problems. The system aids with water pollutants, cloudy water, bad tastes or odors, as well as decrease the expenses associated with buying bottled water.
Reverse osmosis (RO) is a tested technology with brand-new applications for different markets. US Water Services’ reps pride themselves on having comprehensive understanding of RO water system unit setup, operations, addressing and cleaning procedures.
The system creates energy, alleviates waste-water and recycles liquids. This system is utilized in residential and also industrial filtration. The procedure desalinates water and turns salt water into drinking water. For example, the pressure pushes water particles through the membrane layer, but the salt particles are too big to fit through the filtering, and this leads to drinkable water on the other side.
Reverse Osmosis drinking water treatment usually have pre-filters, which you might want to replace before flushing the RO System. Nonetheless the actual Reverse Osmosis membrane module should not need replacement. If the manufacturer of the membrane layer recommends that you change this component of the system you should ask them to give you the certain factors why.
It does generate a great deal of waste water. 1 gallon of filtered water to 5 gallons of waste water is not good whatsoever. However if you run your waste water to a storage tank and use it to water the grass and garden and utilize it to clean your car and your house it doesn’t need to all go straight to the drainpipe. Some individuals also might drink the waste water as it has been through several stages of filtration and is far better then tap water. Nonetheless the mineral content will certainly be greater then tap water. Minerals aren’t all bad. Your body could utilize a few of the minerals in the waste water. Yet recognize that the waste water is not advised for drinking as it can trigger some digestion problems.
A reverse osmosis system will require replacement of its membrane layer. In addition, it might have pre- and post-filters in the system to eliminate sediments and also various other unwanted pollutants. These filters will have to be changed depending just how much water flows through the unit.
A great reverse osmosis water filter system ensures that you have accessibility to clean, clear and fantastic tasting drinking water at all times. Yet just what makes a great reverse osmosis water filter system and exactly what does the most effective reverse osmosis system have in share? It basically boils down to water purity level, wonderful taste and fast availability.
Install a whole house reverse osmosis system to purify your faucet water into healthy water. A great home water filtration system will certainly eliminate heavy metals like lead and mercury along with herbicides, pesticides and also commercial solvents (yikes) that make their way right into your drinking water. This is the most expensive thing to do, but is so worth it. I was a little uncertain when I set up ours and was skeptical that it was considerably far better than our Brita filter (it is). We installed it ourselves, it was quite simple to install and a year later, I have no idea just how I’ve lived without one for so long!
Obviously, the systems vary. Contact the supplier to see exactly what filters it has and just what is removed throughout the procedure. Likewise examine just how much water is removed as “waste” for every gallon that is produced for you to drink.
A system with fewer phases like 3 or four stages is much less reputable and stable. It requires frequent filter changes (every 4 to 5 months), giving you a lot more problems. A good-quality 5-stage reverse system has filters that last up to 9 to 12 months. It also offers better-quality and also better-tasting water. A 5-stage system conserves you time and cash in the long run. Select a system that has 3 pre-filters, 2 carbon blocks and also a sediment filter.
Pick a system that is made of excellent top quality parts, specifically certified made in the UNITED STATES Search for excellent craftsmanship, such as clean neat line connections and the system fits completely on a strong frame. Superb high quality materials and craftsmanship are the secrets of an efficient and long-lasting reverse osmosis water drinking system. Remember choose a 5-stage reverse osmosis system.
The process leads to two streams – permeate and concentrate. For safe and clean water production, permeate is the water that is made use of for drinking, and the concentrate is gotten rid of. Reverse osmosis treatment systems can be found in a range of sizes from the 25 million-gallon-per-day center in Gibsonton, Fla., to small home units that could produce 12 to 15 gallons each day.
A better RO System – cutting-edge style solves most usual issues associated with standard RO systems.
Highly Pure Water – its 7 stages of filtration and enhancement eliminate approximately 98 percent of chemicals, including chloramine, and various other pollutants.
Added minerals for wonderful taste – patented Full Contact innovation adds calcium and magnesium minerals twice throughout the purification process.
Take pleasure in endless ultra-fresh, healthy, terrific tasting drinking water directly from your kitchen faucet for food preparation and making delicious coffee, tea & ice. Save money, time, and trouble of purchasing costly, bottled water and live healthier with ultra-safe water that is 99 % impurity free. The premium-grade ULTIMATE RO-90 system has actually been checked and certified to the highest possible standard in the market- WQA GOLD Seal, to guarantee the highest possible contaminant removal rates and generate the purest water possible. This fast-production RO could detoxify water as much as 2X quicker compared to ordinary RO systems while removing the largest array of contaminants consisting of chlorine, taste, odor, fluoride, arsenic, lead, chromium and a lot a lot more.
Top tier brand of genuine United States built, high efficiency drinking water system provides rejuvenating crisp taste, remarkable to bottled water.
WQA Gold Seal approved to eliminate around 99 % of pollutants consisting of arsenic, chlorine, lead, fluoride, heavy metals, bacteria, virus as well as 1000+ contaminants.
The original, excellent JG Quick Connect fittings, needs no added lock clips or actions to secure leakage. Super protected and hassle-free.
The ROES-PH75 is a 6-stage 75GPD RO system that includes calcium minerals to boost the water taste for individuals that like mineral water. This system’s mineral cartridge includes only 100% US-made high-purity calcium carbonate to efficiently elevate pH in the water for those who prefer alkaline water. Other re-mineralization RO systems will certainly claim to add numerous helpful minerals back right into the water; nonetheless, their mineral solutions are typically from unidentified and uncertified resources that can result in potential health and wellness issues. With the ROES-PH75, customers will appreciate unlimited terrific tasting healthy water right at home for drinking and cooking. Save cash, time, and from acquiring pricey, bottled water and live healthier with ultra-safe pure mineral water that is pollutant; worry free.
The Home Master Artesian Full Contact with Permeate Pump Undersink Reverse Osmosis System delivers exceptional water pureness while likewise adding valuable minerals that generate clean, great-tasting mineral water on tap. The built-in non-electric permeate pump will certainly decrease water waste while enhancing water production. Home Master’s ingenious style gets rid of the most typical troubles found in standard RO systems– container filter housing leaks, slow-moving flow rate, high water waste, service difficulties, and also somewhat acidic water. Its exceptional performance has actually made it among the ideal RO systems on the market and also it’s all backed by a five-year limited warranty.
A much better RO system– Home Master Artesian Full Contact’s cutting-edge design addresses the most typical troubles connected with standard RO systems.
Highly pure water– its 7 phases of purification and enhancement eliminate as much as 98 percent of chemicals, including chloramine, and various other impurities.
Added minerals for terrific taste — trademarked Full Contact technology adds calcium and magnesium minerals twice during the purification process.
Integrated non-electric permeate pump– lowers water waste around 80 percent and increases water production approximately 50%. Made in USA.
Based upon their legendary Best Seller #RCC 7 and also including 11W UV Sterilization Lamp with Smart Flow Sensor Switch and Alkaline pH+ and mineral balls, this version is one of the most conprehensive Reverse Osmosis water filter system in the market. They have actually created a brand-new version of transformer that includes an inline Flow Sensor. Whenever you turn on the drinking faucet and water starts flowing, the UV is powered on immediately to eliminate 99 % of microorganisms and also viruses. It turns off instantly when water is off. It stops a prospective heat risk and extends the life of the UV light bulb considerably. You will take pleasure in the cleanest wonderful tasting water with healthy minerals right from your faucet at simply 3 cents per bottle!
Based upon famous #RCC 7, featuring UV phase for virus and also germs, and Alkaline PH+ to restore suitable quantity of minerals and increases PH to 7-8.
Alkaline stage adds back suitable amount of minerals and also increases PH – limitless wonderful tasting Home-Made Mineral Water at just 3 cents a bottle.
WQA GOLD SEAL Certified Product – Independentely examined and certified against NSF specification for RO and Use of FDA food-grade material in ALL PARTS.
Did you find this short article insightful? Feel free to share it with your friends and family you never realize when they may be looking for a reverse osmosis machine in Keene NY.
This entry was posted in Reverse Osmosis System in New York and tagged home reverse osmosis water in Keene NY, reverse osmosis system for whole home in Keene NY, reverse osmosis systems designed for home use in Keene NY, reverse osmosis systems for home use in Keene NY, reverse osmosis water filter systems for home in Keene NY, reverse osmosis water softener in Keene NY, reverse osmosis water system cost in Keene NY, reverse osmosis water system in Keene NY, RO systems for home in Keene NY, whole house water filter in Keene NY on February 4, 2016 by mainwms.

industry_corpus2: Water Resources & Marine


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I want to thank the businesses honored today, businesses and community leaders like the ones honored truly make a community a great place to live, work and play.
2018 has been exciting year for the City of Porterville. Today I will go through some of the accomplishments and what to expect as we enter the New Year.
The Finance Department remains steadfast in keeping the City on track financially. They were able to refinance a sewer bond resulting in tremendous savings. For the 28th year the Finance Department was awarded the Government Finance Officers Association Certificate of Excellence in Finacial Reporting.
The Administrative Services Department has had a productive year. They earned recognition for their excellence in the processing of passports, as they have processed over 1200 to date in 2018. Administered the City's transition from at-large elections to by-district elections for City Council representation and administered the consolidated November 6, 2018 election with the Tulare County Elections Office. They also oversaw the process of placing a general sales tax measure (Measure I) on the November 2018 ballot, which will benefit the community for years to come. In addition to their work with the election and passport processing, they conducted approximately 22 recruitments for full-time City positions; and administered over 200 orientations for new part-time and full-time employees.
The Porterville Police Department led by Chief Eric Kroutil continues to keep our community safe and has remained extremely active in our community throughout 2018.
The Porterville Police Department is expected to exceed last year's total for calls for service. A call for service entails a resident of the City calling for some type of police service, ranging from violent crime to quality of life issues. In 2018, Porterville Police will have handled approximately 40,000 calls for service. This is a nearly 30% increase from a few years ago.
In 2018, Porterville enjoyed a crime reduction in most categories, including nearly 15% when aggregating homicide, robberies, assaults and burglaries. While property thefts were about the same, there was an increase of nearly 10% in auto theft. Despite the reduction in reported crime, arrest statistics are up approximately 4%.
Besides handling criminal activity and other requests for police services on a daily basis, Department members coordinate and participate in many community events, some of which were: the Junior Academy, Citizens Academy, Iris Festival, Tule Tribe Backpack giveaway, Freedom Fest, 5 Coffee with a Cop events, Story Time at the Porterville Library, Santa in the Park, and many more.
One of the Department's proudest events in 2018 was their "Pink Patch Project" in which the Department raised $5,000 to donate to the Sierra View Medical Center Roger S. Good Cancer Treatment Center.
The Porterville Police Department continues to believe that our community is our strongest ally in ensuring our community is a place where people want to live, work, play and raise their families and strives to strengthen that community partnership on a daily basis.
The Porterville Fire Department led by Chief David LaPere returned to the tradition of red fire trucks with the addition of their newest fire truck that went into service in October and is serving the community out of Station 72 on Newcomb Street.
The Fire Department received coveted Class 2 Public Protection Classification from the Insurance Services Office.
The Fire Department has responded to 4,732 calls including 409 fires and 2908 Rescue and EMS calls in 2018 to date and to 9 statewide mutual aid calls.
Striving to clean up the community, Code Enforcement ramped up by adding two part time personnel in March of this year.
They completed 903 code enforcement activities ranging from vehicles parked on lawns to water waste violations and neglected properties with trash. Since the passage of the shopping cart ordinance, 417 shopping carts have been collected throughout the community.
The Parks and Leisure Department continues to add amenities and activities for our community. Over 9,000 people have utilized the upper playground at Murry Park and over 7,000 have enjoyed the new pavilion at Zalud Park. The addition of disc golf at Murry Park had an estimated 2,000 rounds played on it during the course of the year.
The YES (Youth Experiencing Success) after school program in the Porterville Unified School District's 14 elemetary and middle schools underwent an expansion in 2018 increasing the number of students attending from 5,000 to 5,500. 225 part-time people are employed by the City to administer the YES program.
The Porterville Library continues their service to our community for the 110th year. They are open seven days a week and have seen 173,204 visitors in 2018 and have circulated 233,844 library items. The Library has conducted 1,041 library programs with 25,655 people in attendance of the programs. This year we saw the addition of Harry Potters Birthday, summer guitar club, yoga, coding and puzzles. The City of Porterville Library is definitely more than just books.
The Public Works Department has completed several projects this year including; the $7.53 million Jaye Street Bridge Widening project. The project included rehabilition, widening, seismic retrofit, barrier replacement, deck and associated roadwork from Springville to Date Avenues.
Garden Avenue Repair and conversation of approximately 1,035 feet of existing city sidewalks, creating a 10 foot wide paved pedestrian corridor. Installing ADA compliant, Class 1 bike and pedestrian trail to connect two separated segments of Garden Avenue to the existing Rails-to-Trails corridor.
Putnam & D Street Improvements included an upgrade of the existing traffic signals to incorporate protected left turns jon all four legs and ADA compliant ramps at each corner of the Putnam Avenue and D Street intersection.
The Public Works Department will complete the fifth sewer district allowing a total 1,179 properties the ability to connect to the City Sewer System, of which 432 have already connected.
In addition to the bridge, road, and sewer projects the City completed the East Porterville Water Supply Project connecting the community of East Porterville reliable potable water. The project encompassed nearly 15 miles of water mains to connect 309 residences in phase one and 413 have agreed to be connected in the future under the projects guidelines. The project was a success with the collaboration of multiple agencies and non-profits.
Porterville Transit electrification project will be completed in 2019.
Retail development remains strong with the opening of Aldi's yesterday and the construction of Porter's Crossing at Henderson Avenue and Prospect Street. Porter's Crossing will be home to Chipotle, Blaze Pizza, Habit Burger and Togos's.
Downtown continues to add new offerings. This year we saw the Vault expand into their new location as well as the addition of Coco's Roll Ice Cream and Maurisco's. Next year will see the addition of a Family Healthcare Network facility on D Street as well as the much anticipated opening of Fugazzi's Restaurant in the former Palace building.
The Porterville Hotel has long been a part of the Porterville community. Orginally built in 1888, by the Tulare Stockton Railroad Company as the Arlington Hotel it has seen many changes in its lifespan. In the early 1900's it was renamed the Porterville Hotel and a third floor was added in 1926.
The facility was a staple downtown for many years until it eventually went into disrepair and became a blight to our downtown. The City of Porterville and former Porterville Redevelopment agency worked hard in the early 2000's to mitigate the blight that the hotel was causing.
In December of 2013, the former Porterville Hotel burned down leaving a pile of rubble and a complicated financial situation for the Redevelopment Agency.
Through the leadership of the City Council, Successor Agency, City Manager John Lollis, Finance Director Maria Bemis, and Community Development Director Jenni Byers, the City was able to successfully continue to acquistion of the site, have the site cleaned and prepared for development and sold to a developer to be the new home of the Tulare County District Attorney.
2018 has been blessed year for our community. We look forward to next year iwth the anticipation of even better times to come.


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Heat oil in a large wok. Add the green onions, garlic and carrots and saute for a minute.
Add all of the vegetables. Cook until broccoli is green and steamed, about 5-10 minutes. Stir regularly.
Empty package of ramen noodles into a bowl. Discard the flavor packet or add to the veggies (be aware of salt content and ingredients, most brands contain animal products.) Boil water and pour over dried noodles. Let sit for a few minutes and drain.
Add the noodles to the stir fry along with the stir fry sauce and soy sauce. Stir and heat through.


text: it’s totally tomorrow! and today haha. thanks, Cathleen!


text: Flights Valencia - Venice fly from Valencia to Venice at the best prices in the market. Flights from Valencia (Valencia-Manises) to Venice (Venice - Marco Polo, Venice-Treviso) with Destinia. To search for availability and reserve your flight Valencia - Venice look at the box above and select the departure and return date as desired. You can also buy several airplane tickets Valencia (Valencia-Manises airport) - Venice (Venice - Marco Polo, Venice-Treviso airport) at the same time, by selecting the adults, children and babies travelling. You can filter the type of flight if you only want direct flights to Valencia - Venice, multiple destinations or flight stopovers.

industry_corpus2: Transportation


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ON 16th January two former NETELLER PLC directors, John David Lefebvre, 55, and Stephen Eric Lawrence, 46, both Canadian citizens, and travelling separately, were arrested by US Authorities and have since been charged with laundering billions of dollars in gambling proceeds.
They were both charged with conspiring to transfer funds with the intent to promote illegal gambling, and could face a maximum of 20 years in prison if convicted. The charges against them were contained in two criminal complaints unsealed in U.S. District Court in Manhattan on Monday.
NETELLER PLC began processing Internet gambling transactions around July 2000, allowing companies to transfer money from U.S. customers to bank accounts overseas. Prosecutors cited NETELLER's 2005 annual report in saying that Lawrence and Lefebvre enabled the company to provide payment services to more than 80 percent of worldwide gaming merchants.
NETELLER Plc, the leading independent online money transfer business, today issued the following statement regarding the speculation surrounding two of its former directors and founder shareholders, Mr Stephen Lawrence and Mr John Lefebvre.
While travelling separately in the US, Mr Lawrence and Mr Lefebvre, both former directors of the company were detained by US authorities on Monday 15th January 2007.
Other than as shareholders, neither Mr Lawrence nor Mr Lefebvre has any current position with or connection to NETELLER.
The group has not received any communication or correspondence from any US authority regarding this or any related matter.
Pending clarification of the situation the Board has sought immediate temporary suspension of NETELLER’s shares.
Further information will be issued in due course.

industry_corpus2: Gaming


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The case arose when several Maryland residents represented by the American Humanist Association filed a lawsuit seeking the memorial’s renovation or removal in 2014. A three-judge panel of the 4th U.S. Circuit Court of Appeals found for the American Humanist Association in October 2017, concluding that the memorial was an unconstitutional government endorsement of Christianity.
Oral arguments are scheduled at the Supreme Court for Feb. 27 and a decision is expected in June.
Kevin Daley is a legal affairs reporter for the Daily Caller News Foundation.


text: A one- component universal modeling resin available in a controllable gel or a moldable paste. The paste has a clay like consistency that is easily formed by hand. The material cures without distortion and is dimensionally stable providing high strength and surface hardness. They are compatible with light cured waxes and burnout cleanly with no remaining residue.


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Are thumbnails for animated GIFs going to be static images from now on?
My question: Is this by design and going to be the standard going forward, or are files like the second example some kind of fluke or temporary condition?
This question was answered via e-mail by the helpful folks at imgur, and the answer was yes: animated image thumbnails will be static from now on.


text: The Department of Information Engineering and Computer Science (DISI), founded in 2002, covers the main topics of information technology and engineering. It actively promotes education and research across interdisciplinary areas with members of the departments of Computer Science, Engineering, Economics, Sociology and Cognitive Sciences. We are particularly proud of our PhD students, young researchers, and alumni, many of whom are leaders in academia and industry.


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What's wrong with Nuggets' $30 million forward Paul Millsap?
Kiz vs. Singer: What’s wrong with Nuggets’ $30 million forward Paul Millsap?
Denver Nuggets forward Paul Millsap (4) drives past Phoenix Suns forward Kelly Oubre Jr. during the first half during an NBA basketball game, Saturday, Jan. 12, 2019, in Phoenix.
Thanks for the memories, NFL. The Super Bowl was a bust, but at least the Nuggets woke up in first place in the loaded Western Conference. The postseason will be here in little more than two months, and until that time, Nuggets insider Mike Singer and columnist Mark Kiszla will have a running debate on the state of the team.
Question: Is something wrong with Paul Millsap or is this slump his new normal?
Kiz: There are 99 reasons why Michael Malone is a legit candidate for coach of the year. He has won more than 70 percent of Denver’s games with a patchwork lineup and an inconsistent supporting cast for Nikola Jokic. Case in point: Paul Millsap. In 19 games since returning in late December from a broken toe, Millsap has averaged 9.9 points and 5.8 rebounds in 25 minutes. So here’s the $30 million question: What’s the dang deal with Millsap?
Singer: I had heard you had an affinity for Millsap! Look, there are only 11 guys in the NBA making more money than Millsap this season, and the list is littered with All-Stars and future Hall of Famers. It’s possible his broken toe is still bothering him, but it’s not like he was lighting it up pre-injury, either. Millsap isn’t an ideal fit on offense; his 3-point shooting plummeted in January, and he’s not one of the cutters benefitting from Jokic’s elite passing. His biggest value is on the defensive end where he’s still versatile enough to switch on frontcourt opponents, offer help defense and cover for Jokic around the rim.
Kiz: OK, I get why the Nuggets signed Millsap. They valued his defense, professionalism and veteran savvy. But most of all, the Nuggets were desperate to show they could convince a big-name free agent to say “yes” to Denver. But can we agree the Nuggets grossly overpaid to get one of the NBA’s cool kids to sit at their table? And here’s the more serious question: How big a role should we expect Millsap to play as Denver fights for the top playoff seed in the West?
Singer: When the Nuggets landed Millsap he was coming off four consecutive All-Star Games, so they were never going to get him for cheap. But he has regressed substantially the past two years, partly a result of injuries to his wrist and foot, partly a result of fit. I still think Malone will start games with Millsap in the lineup, but whether he finishes them with him or Mason Plumlee is an interesting question. At this point, he’s probably the fifth-most important player on their roster. But, he’s also the only one with any extended postseason experience.
Kiz: When it’s crunch time, I fully expect Malone will hand out minutes to players based on merit, not on the basis of the size of their paychecks. I also trust Millsap is such a rock-solid professional he will not mope if his playing time is cut back. But, his hefty salary aside, is it too much to expect MIllsap will average 14 points and eight rebounds going forward? And, do you see Millsap as part of a rising team’s long-term future?
Singer: I think those numbers are at the high end of what Millsap will contribute. He hasn’t averaged more than eight rebounds since the 2015-’16 season. The Nuggets have a team option on him, which they will almost certainly decline. It’s possible they could bring him back on a significantly reduced number, but if they do, it should only be to keep the seat warm for promising first-round pick Michael Porter Jr.


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Clive Parkinson is the Director of Arts for Well being at Manchester Metropolitan College; the UK’s longest established arts and well being unit. The expanded programme will run for 2 years from October 2017 involving over 800 older individuals and 800 volunteers. The programme recognises the significance of digital expertise and its potential to deal with some of our largest social challenges and the 2018 funding programme will aim to assist 12 not-for-revenue organisations to develop their digital products or services.
This sensible workshop will introduce participants to a few of the practicalities of arts and well being work: the ideas of fine practice, the importance of a partnership method and tips on how to set up an arts and well being project. Over 2016/17 he is growing the festival, ANXIOUSNESS 2017 with the College of New South Wales and the Australian Centre for Arts & Well being.
As work on this area has grown, so understanding and measuring of its impact has grown and there are now a variety of lecturers across the country (and world) investigating the impact that the arts have on well being. This free occasion was an opportunity to contribute concepts on how coaching may help develop and enrich arts in well being follow, research and coverage.
It could actually embody interdisciplinary follow, or any of the artforms, or their related genres, as recognised by the Arts Act 2003 – visible arts, theatre, architecture, film, music, literature, circus, spectacle and dance. Is a national arts and health website managed by Waterford Healing Arts Belief (WHAT). Margret Meagher is the founding govt director of Arts and Well being Australia, the national networking and advocacy organization, devoted to the promotion of greatest practice arts and health coverage, packages, medical training and analysis.
Dr Daisy Fancourt is a Wellcome Analysis Fellow within the Division of Behavioural Science and Health, College Faculty London. The £2.three million growth of Dance to Well being was officially launched on Thursday 5th October 2017 at the Great Corridor, St Bartholomew’s Hospital in London. Please Notice: Individual, Organizational and Organizational Affiliate members receive a hard-copy journal in the mail and an online subscription.


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PCH’s Keeping Kids in No Distress (KKIND) service aims to help children cope with trauma, anxiety and distress caused by illness or hospitalisation.
The KKIND team includes a KKIND coordinator, Acute Pain Service nurse practitioner, a clinical psychologist, occupational therapists, a clinical nurse, allied health assistants and a researcher.
We work collaboratively with medical, surgical, nursing and allied health teams across the hospital to support your child.
We understand that children and their families may experience trauma, anxiety and distress as a result of illness, injury and being in hospital.
Through PCH’s KKIND program, our staff work with patients and their families to help them cope with normal stress and anxiety while they are in hospital or having medical procedures.
Universal – when a child is experiencing some distress about being in hospital but is coping well, general support will be provided for the family as well as information about common issues children experience in hospital. Distress levels will be monitored and the family can be referred for more help if necessary.
Targeted – when a child is showing increasing signs of distress and persistent signs of not coping, staff will provide extra support and guidance. Distress levels will be monitored and the family can be referred for more help if necessary.
Clinical – if a child is showing severe distress, a referral for psychological, social and mental health support may be provided.
To determine which level of service would best suit your child, we will assess them and tailor a service specific to their needs.
Most inpatients will receive universal KKIND care to help them cope with normal stress and anxiety while they are in hospital or having medical procedures. Some patients may need extra care if their distress levels are very high. Families play a big part in ensuring that their child’s needs are being met, and it’s important for parents to remember to take care of themselves. We can provide you with resources and clinical support during your child’s stay in hospital.
Ask a member of your child’s medical team whether KKIND is appropriate for them.


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The Campeonato Argentino Abierto de Polo (also known as the Argentine Open Polo Championship) is to the sport of polo what the World Series is to baseball. Simply put, it’s the single most important international polo event on the planet at the club level, and it draws an influx of charter flights to Buenos Aires every fall.
Held every year since 1893 at the historic Campo Argentino de Polo of Palermo—popularly referred to as the Cathedral of Polo—the Open Championships are the proving ground for some of the world’s greatest equestrian athletes. Not only is this event important to the sporting community, it represents one of the hottest social networking events in Buenos Aires.
The eight-team event is hosted by the Asociación Argentina de Polo, and it draws some of the most influential business leaders and socialites, including members of various royal families, from around the world.
Glamorous crowds fill the 30,000-seat stadium to watch the matches, after which they head to exclusive bars and clubs to celebrate.
When you combine such a prestigious event with the vibrant city in Buenos Aires, which is renowned for its remarkable art and culture, great food and wine and dazzling nightlife, this is the perfect time of year to book private jets to Buenos Aires discover what Argentina has to offer.
It’s worth noting that Ministro Pistarini is the busier of the two, so Jorge Newbery might be the better option for those who'd rather avoid the masses. By booking private jets to Buenos Aires with Stratos Jets, the choice is always yours.
Overview: Hosted every November and December in the Palermo district of Buenos Aires, the Argentine Open Polo Championship represents the unofficial world championship for the sport. The marquee event of the Federation of International Polo’s calendar, the Argentine Open is a handicap event, which draws the world’s top players, most of whom happen to be Argentinian.
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Based on more than four decades of robotics experience, the IRC5 is the robotic industry’s benchmark in robot controller technology. In addition to ABB’s unique motion control it brings flexibility, safety, modularity, application interfaces, multi-robot control and PC tool support. The IRC5 comes in different variants to provide a cost-effective and optimized solutions for every need.
Reduces cycle time, saves paint, and is environmentally-friendly.
Is certified as an associated equipment for interfacing manipulators/equipment for hazardous location.
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Includes RobView 5, which automatically adapts the robot system to the specific paint application.


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Afghah R., Özlük Ö., Ünlüyurt T. (2018). Capacity allocation and pricing policies for cloud computing service providers. Proceedings of International Conference on Computers and Industrial Engineering, CIE.
The cloud computing is regarded as a paradigm shift in today’s IT world. As cloud computing resources behave like perishable products, revenue management techniques can be applied to increase cloud service provider's total revenue. In this paper, we propose various methods for pricing and capacity allocation. We consider three types of instances offered by the service provider; subscription, on-demand and spot instances. We introduce three allocation and pricing policies and propose different models. We simulate these models on a randomly generated dataset and evaluate the models for different capacities. The results we obtain indicate the sensitivity of revenue to varying policies and demonstrate the potential profit increase for cloud service providers. © 2018, Curran Associates Inc. All rights reserved.


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Who were the 1%ers in the time of Jesus and before? The Pharisees and Sadducees. HE came along and upset the 'apple cart.' If you research the history of money, the trail is easy to follow as to who is and has been the "money masters" for the coming antichrist BEAST SYSTEM.
BLOWBACK: Haqqani Network Trained By The C.I.A., Now The Number One Threat To U.S. Forces, just like Al-Qaeda (aka Mujahadeen).


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Is love real or make believe?
Well said Elusive. I hope unknown will make that special time for herself too. How horrible for your friend and I am sure it is effecting you as well. You sound like a great friend. Life is so fragile and that's why we need to stop and smell the roses, literally. God speed.
Hello unknown, I got this link from a caregiving forum, I hope you will check it out...it could prove to be helpful.
i never wanted to be a caregiver, it just got dropped in my lap, so i'm just going to do the best i can with what i have.
i do wish that love had not died before i could know what it felt like.
Unknown, I'm not going to give you any advice. I'd just say take one day at a time.
I don't think love died, I think your hope has died. How sad.
Love is what you make it. If you believe its make believe that's what you will get in return. If you believe love is real, than real love you shall recieve.
your right sister girl, i have no hope. anyone who has ever experience love then they have no idea how i am feeling. i am just an outsider looking in. i will be so glad when this life is over.
Dear unknown-mi, Sincerely hope that you find hope in your life. In your very exsistance. As Jennifer said, one day at a time. One moment at a time. I really believe when one door closes another one opens.. we have to be aware of that opening. Make a list of things that are right in your life. Look around with opened eyes, and an open heart. Try journaling one positive thing a day. One thing that you've accomplished just by being. Good luck I pray that you will find hope, and in hope love.
thanks irish eyes, there are no doors or windows open. they are all locked. and i am still locked outside. i used to have hope, i got tired of all the rejections, so i gave up. i am 47 years old and ive never dated and as it stands right now, i never will.
unknown-ml you're welcome. You sound so depressed. Please talk to someone who will listen to you & perhaps be able to help you face things in your life. You say you're 47, could you be going though "the change". I found that vitamin B12 + helped with the mood swings & depression. Please talk to someone you feel close too. Talking things though does help. It helps put things in order better for you.
As far as dating better to get your emotions in order first, then you'll be ready to take that step with a positive look. Here is a true story a friend of my older sister got married for the 1st time at 60 yrs of age. They just celebrated their 12th aniversary. So things that are good happen at any age. You have to try & look at the positive.
Hang in there & know we are here.
ml, this earth is for everyone! That includes you. You have a right to be here on this earth just as anyone else. Is there a reason you are not in counselling with a psychiatrist?
You are in a very dark place and men is not the answer. There is something else driving your thoughts.
Are you going to just complain about how bad things are, or are you willing to get to a psychiatrist who may be able to help lighten the load a bit..... This place can only listen and add our own very personal thoughts...we cannot help you in the way you need help.
If you don't want help then why are you here? I think you want someone to reach out and help. I also think you need to reach out to receive the help. You have choices unless of course you are locked inside a cave. You have choices.
Unknown, Irish and Sister are right. Don't give up.
i am seeing a pyhcologist and i am on anti-depressants. getting married for the first time at age 60 just does not happen. and talking to the pyhcologist is not solving anything. a man and a family is all i ever wanted in life. i wish i could see the positive but all i see is negative in my life. i am being punished for something, i just dont know what. thank you all for the talks.
oh by the way, psyhiatrist's cost a fortune to see. that is why i'm seeing a psychologist.


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Timberline pristine one-owner 2 story home, 3, 884 SF, built by executive home builder Accurate Development, located in Timberline, near Des Moines Christian Schools, on a 2/3 acre lot with a private back yard. The first floor has an office, formal dining room, living room for your piano, laundry room, kitchen with maple cabinets, granite counters, stainless steel appliance open to the family room with fireplace. The second floor has 4 BRs, master BR with his & her walk-in closet and master bath with tile shower, whirlpool tub and 2 sinks. The finished basement has a second family room with wet bar. Exercise room, 5th BR and 3/4 bath. Updates include, furnace (2015), central air (2015), refrigerator (2012), Hot water heater (2018).
Directions: Take 129th 1/4 mile (3 blocks) south of Douglas Ave.
3545 129th St is located in The Ridge neighborhood in the city of Urbandale, IA.
Checkout other home values in 129th St.
Homes near 3545 129th St have a median list price of $409,000 and a median price per square foot of $165.
3545 129th St, Urbandale, IA 50323 is a single family home for sale listed on the market for 273 days. 3545 129th St is in the The Ridge neighborhood, which has a median listing price of $529,450. The median listing price for The Ridge is 113% greater than Urbandale at $248,500, and 231% greater than IA at $159,794. Nearby neighborhoods like Walnut Creek, Hallbrook, Berkshire Estates and Country Club have a median listing price of $498,900. Great find! This home has a finished basement. There are similar and nearby single family homes for sale at 12812 Timberline Dr, 13205 Beechwood Dr and 3614 150th St.


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With renewed curiosity within the historical Cherokee Calendar and different local American timekeeping structures, the necessity for an easy solution to research the most important elements affecting each one days has now been stuffed. for every day, the Day signal, Wind signal, Week signal, yr signal and yr Wind are supplied in an easy-to-use text-based almanac format!
Deeply entwined for 6 centuries, the artwork of tarot and the technology of astrology have an undeniably robust hyperlink. With this special and straight forward guidebook, you could simply discover ways to mix tarot and astrology for yourself—and extend your tarot perform whereas enriching your lifestyles. famous tarot reader Corrine Kenner expertly teaches you every thing you want to understand, beginning with tarot and astrology fundamentals, the playing cards' archetypal symbols and imagery, the twelve symptoms of the zodiac, and the planets.
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Relocating from the surface, In is the tale of 1 woman’s therapeutic pilgrimage and her quest to discover life’s solutions as she strikes from her 20s into her 30s and 40s. She struggles via her early life conditioning and bad relationships and strikes right into a new understanding of self-understanding the place her internal energy is actually published.
This inspiring devotional of 20 songs written over 35 years helped meet emotional wishes and with a bit of luck will motivate others to develop in a deeper love with the writer. An test has been made to proportion the history and idea of every music to help you own trip to hunt religious wholeness.
Children Who Remember Previous Lives: A Question of Reincarnation, rev. ed.


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T-Shirts will be guaranteed to the runners/walkers that register by March 11, 2017.
After March 11th t-shirts will be given on a first come first served basis at Packet Pick up.
Packet Pick up Friday afternoon and Saturday morning!
Online Registration Closes at 11:59pm on March 20, 2018!
- Packet Pick up and Registration on FRIDAY night will be at Fleet Feet Sports from 4pm to 7pm.
- If registering a dog, proof of rabies must be presented during race packet pick-up at Fleet Feet on 3/23 or day of of the event.
Help the Roanoke Valley SPCA reach its fundraising goal continue its mission to create a community where there are no homeless cats or dogs.


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I was just wondering if it was possible for someone to never be able to get their abs to show. Every time I look for an answer, everyone just says lower your body fat. But currently, mine is around 14%. I'm 102 pounds, 23 years old (woman). I was around 90 pounds about a year ago, but still had belly fat. I don't want to be grossly skinny, but I want abs. All my fat goes to my stomach. Could it be that it's just impossible for me?
It's definitely not impossible. Here's a couple things to consider.
1. Be sure to get plenty of sleep at night.
Sleep deprivation causes stress on the body. Stress raises Cortisol levels, and Cortisol could partially be responsible for some of your belly fat. Get plenty of sleep, lower mental stress levels, eat healthy, and exercise often.
What appears to be belly fat may in fact just be water retention. Drinking more water can help your body flush retaining water out.
3. Consume less sugar and sodium. Get rid of all refined carbohydrates and replace them with whole unprocessed carbohydrates.
4. Consider adding coconut oil to your diet. It's a healthy fat that can help boost your metabolism along with several other healthy effects.
Give this a try and see what happens. If this doesn't work, we'll try something else.


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You will not only find the thief but also add to your company security in Stretford while you install a Corporate CCTV System in Hereford from Private Detectives Hereford.


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CANADA - Theyve received public support from some of BCs biggest environmental group, but this week a Campbell River-based salmon farm lost at least two chinook when a closed-containment system failed.
Rob Walker, director of development for the Middle Bay Sustainable Aquaculture Institute, said the escapes occurred Monday after waves, kicked up by recent storms, snapped off a fastener that secures a waste trap to the bottom of a large bag used to grow chinook.
The MBASI is a private, not-for profit aquaculture organization, currently developing a closed-containment system of its own in Campbell River.
The organization has received public support from the Coastal Alliance for Aquaculture Reform, an alliance of nine environmental organizations and First Nations.
CAAR has written letters of support and mentioned the institute on its website.
CARR’s members include the David Suzuki Foundation, Friends of Clayoquot Sound, Georgia Strait Alliance, Living Oceans Society, Musgamagw Tsawataineuk Tribal Council, Raincoast Conservation Society, Raincoast Research, T. Buck Suzuki Environmental Foundation and Watershed Watch Salmon Society.
Currently, the institute is using a 1,000-cubic-metre bag, about 15 metres in diameter, to grow chinook. The bags, which float in the water and are moored to pilings by rope and wire, are manufactured by Nanaimo’s Future SEA Technologies Inc.
Walker said the institute sent down divers around 10 a.m., immediately after it became aware there was a problem with the system. By Tuesday morning, he added, the institute notified the Ministry of Agriculture and Lands.
Walker said while the institute has not counted the remaining fish, it doesn’t believe more than two chinook escaped because of feeding patterns.
Walker said the company plans to have a prototype of its own closed-containment system in the water by the spring of 2008. “It looks like the bags aren’t going to create the solution we’re looking for,” said Ruby Berry, a salmon aquaculture campaigner for the Georgia Strait Alliance, a member of CAAR.