text:
VoIP vulnerabilities have now reached a level of sophistication that allows hackers to steal, view or delete data.
VoIP vulnerabilities, for a time, were a nuisance that threatened to make VoIP and VoIP devices unusable or plague them with poor call quality, but a recent discovery found that certain types of VoIP attacks can be used to get into the data network and steal information.
According to Sipera VIPER Lab, laptops running VoIP smartphones are most susceptible to the attacks, meaning that a laptop running an enterprise VoIP softphone can be compromised, and hackers can take control and delete or steal data off that laptop.
Sachin Joglekar, vulnerability research lead for Sipera VIPER Lab, said the discovery is "huge," and the implications could be even bigger. Sipera VIPER Lab sniffs out and publishes VoIP vulnerabilities and exploits to educate users about potential security holes.
"VoIP phones and unified communications products in general are a backdoor for attackers and hackers to get into the network and steal your data," Joglekar said.
In the past, softphones running on Windows XP machines with Service Pack 2 were vulnerable to buffer overflow attacks that would crash the phone. Now, however, a similar type of attack uses the SIP protocol to exploit the overflow attack. The attack, encoded into SIP, gets onto the machine and opens a connection from the exploited machine to the hacker's, allowing him to view, copy, delete or steal files.
Joglekar said the vulnerability was tested in certain types of softphones, but "softphones across the board" could be attacked.
"The vulnerability is nothing specific to a certain softphone or product in any way," he said.
"The data is reachable from the VoIP side," he added, "and typical data security tools cannot protect against it."
Brendan Ziolo, director of marketing for Sipera Systems, said the vulnerability is a new threat on the VoIP landscape, which was once considered a closed-off portion of the network.
"VoIP networks have been closed," he said. "If you brought it down, you brought down the phones and that's it."
But the extension of VoIP networks with SIP trunks and the growing use of Wi-Fi dual-mode phones and other tools increase the risk because VoIP and data are converged.
To protect against such attacks, Joglekar said, companies need to ensure that their OS patches are up to date, and they should be sure to employ strong encryption and authentication on the VoIP side. One common misconception, he said, is that VoIP devices come with security built in, which in many cases is true; but this level of security is typically not turned on in default settings.
In addition, Ziolo said, firewalls and intrusion-protection systems fall short of protecting against certain VoIP vulnerabilities because they focus solely on data without wrapping in enhanced VoIP protection. And since such attacks can run in the background and go unnoticed for a long time, this can create a false sense of security.
Joglekar said companies figure that firewalls provide adequate protection, but considering that laptops now act more like servers for making and receiving calls, it is not enough to treat VoIP and unified communications traffic as typical IP traffic.
"Firewalls don't get the real-time aspect of voice and unified communications," he said, adding that deep packet inspection and behavioral analysis become imperatives for ensuring the safety of VoIP traffic.
There are tools out there that offer VoIP-specific encryption, authentication and other protection, but many companies fail to realize that similar tools they use on the data side aren't up to snuff in the VoIP world.
Similar vulnerabilities have been identified in the Wi-Fi dual-mode arena, as well as on other unified communications tools like instant messenger.
Eric Winsborrow, Sipera's CMO and the former vice president of product marketing at McAfee, said VoIP-related vulnerabilities that can threaten data should serve as a wake-up call that more protection is needed.
"Enterprises spend billions of dollars on traditional data security and closely monitor OS vulnerability announcements on the first Tuesday of the month," Winsborrow said. "Meanwhile, Sipera VIPER Lab has identified an exhaustive list of VoIP vulnerabilities that can be exploited to disrupt critical business communications and, in this case, steal confidential data through a security hole that data security vendors are fundamentally unable to address. The regulatory impact of this exploit alone, should it happen in the wild, would be severe."


text:
We can all use a bit of help from time to time, right? From programming that new Smart thermostat to filing taxes, a bit of assistance now and again really is helpful (even if we don’t always want to admit we can’t figure out something).
The same is true when you hit the nearest gym. The fact of the matter is, when you walk into the gym, you’d be surprised as to how many people really don’t know what they are doing.
Even the seemingly self-explanatory machines have people perplexed. You’ve probably seen YouTube videos of people doing who knows what on the most obvious machines.
Some of the videos are pretty funny, we’ll admit, but it’s only funny when nobody gets hurt. And let’s face it. If they knew how to do it right they would.
A good fitness trainer is on hand to not only make sure you do the best moves correctly, but they help you design a workout plan online & in the gym. They can provide that little bit of extra motivation you need to push you over the edge. Just don’t settle for any fitness trainer though. This is a good way to end up overpaying for something that doesn’t work for you.
Instead, read up on these different tips and suggestions for finding the right fitness trainer.
All Fitness Trainers Created Equal, Right?
This is like saying all pizza is created equal.
No, all trainers are not created equal.
In fact, there are some really, really bad ones out there who are just going to leave you injured or not improving the ways you want to improve. Just because a gym sets you up with a “personal trainer” or you find someone online who offers “fitness tips,” doesn’t mean they know what they are talking about or are properly trained.
Flipping through a few workout magazines and maybe sifting through an eBook on the muscular system and human anatomy doesn’t make someone a personal trainer.
You won’t go to a doctor without a license but did read the introduction to a pre-med book, would you?
Of course not. Not all trainers are created equal, so you need to know how to find the right trainer for you.
Let’s start with the obvious signs here. First, the most likely place you’ll connect with a trainer is at the gym.
Perhaps you just joined a gym and they “offer” a few free training periods with a trainer.
Sounds good, and after all, it’s free, right?
Well, they are using the same kind of bait and hook tactic that drug dealers have been using since the beginning of time (first hit is free…and then the price is jacked up after that).
Before you agree to that free personal trainer session, ask for credentials. If they are not, at the very least, a certified trainer, pass right away and never look back. There are different levels of certification and if they can’t even have one, they are not worth your time.
Yes, some resumes will look nice.
Maybe one guy played football at Arizona State, or a lady was the captain of the lacrosse team in New Hampshire.
All of that is great, but that doesn’t mean they know the inner workings of the body and how to improve specific areas of the body while reducing injury potential. You wouldn’t go with an electrician who isn’t certified, so don’t go with someone who’s working with your body that isn’t either. So no matter how “impressive” the resume might look, if they are not certified, don’t sign up.
If they do have the necessary credentials, what is their experience level?
Are they just starting off or have they been practicing for years?
This one is a bit up to you. It’s not to say someone who just recently became certified isn’t good, but they don’t have all the experience of seeing results and developing specific programs. If you’re tight on funds, going with a new trainer might fit your pocketbook better as they (should) cost less. Just keep this in mind.
You’ll find all sorts of workout videos on YouTube. If you want someone to lead you through a cardio session go right ahead. But when it comes to lifting weights and training your body, don’t just use anyone. There are all sorts of videos of ripped and muscular guys giving lifting advice. The problem here is not everyone is the same.
Their body is different from yours, so unless they have knowledge and science to back it up, these videos might end up with you injuring yourself.
It’s always better to go with an in-person personal trainer. But if you like working out at home and want some specific tips, make sure to research the individuals and find out if they are actually personal trainers in real life with the necessary degrees or certifications.
Alright, so you’re at the gym and you’re going through the list of available trainers.
What kind of certifications should you look for?
Well, there are a few. You want to see a certification from the American Council on Exercise (ACE), the National Strength and Conditioning Association (NSCA) or the National Academy of Sports Medicine (NASM).
Now, those are just the certifications for trainers.
If you really want someone who can provide the very best in personalized care, especially if you’re coming back from an injury, look for someone with a degree in physical therapy. These individuals will have additional education and training on strengthening the body and repairing injuries.
These individuals often are able to adapt to unique circumstances as well.
So you’ve found a few different trainers who check off the certification boxes and fit your own experience requirements.
Now’s the time to test them out. You don’t need to stay with them after the first session, so make sure you take notice of how they work with you.
First, they should ask what your personal goals are and begin to create a specific workout plan to meet these needs. Someone who wants to grow their booty versus someone who wants to power up their chest or just drop weight will all have different workout focuses and needs. Be mindful of the instructions initially and ask plenty of questions.
If the workouts are not made specifically for you and what you want to accomplish, it means the trainer just gives a generic workout to everyone. They may have just printed something off from the Internet and are now using it on you. You are paying them for their services, so if they do not adapt to what you need, it’s time to move onto the next one (CNN, 2013).
This fits right in with catering to your needs, but there is enough specific information we wanted to create a separate section. When first talking with a potential trainer, ask what their philosophy of training is.
A personal trainer, especially one who has been around for a while, should have a unique philosophy.
Do they prefer to stay in the gym or would they rather exercise outside, in real work situations?
Are they machine oriented or would they rather go with free weights?
What kinds of cardio do they believe works best and why?
The philosophy is important to know as it shows they have fine-tuned and crafted personal training routines based on what they specifically believe in.
There is a reason why major sports teams (and major college sports programs) pay big bucks for trainers. These trainers are paid off of their success, which usually means improved strength and reduced injuries. Basically, they are paid for their philosophy. If a trainer is unable to answer this question, you need to make a hard pass on their services.
Beyond their philosophy, what are their specialties?
In other words, do they specialize in endurance training, improving body strength while not bulking up, in powerlifting or in something else?
Don’t fall for the “jack of all trades” line.
How often have you been to a restaurant that sells everything, but nothing is great?
Probably far too many times. You just can’t specialize in everything, because then you don’t have time to master anything. The trainer’s resume should clearly indicate what they specialize in. If it doesn’t, ask before saying what you want to accomplish. This way, they do not tailor their response to what they believe you’re looking for. This is why you need to know what your goals prior to booking a trainer (WebMD, 2018).
Alright, so you’re not going to ask your personal trainer out on a date after working up a sweat (well, you could, that’s completely up to you).
However, it is important for your personalities, at least training personalities, to work together.
It is up to the trainer to find ways to motivate you. Different people respond to different forms of motivation. There are some people who respond to a trainer who yells at them, while there are others who are completely turned off by that. On the other hand, you might respond to helpful, friendly lines of motivation.
You know yourself. What do you respond to?
Would a Rocky Balboa-like trainer who pushes you and pushes your order to extract every single ounce of performance work better for you?
Or would someone like Rob Lowe’s character from Parks And Recs work better for you because their motivational and friendly tone inspires you to do more?
It might take a few sessions with a particular trainer to figure this out, but if they are not able to motivate you, find a different trainer who can.
A good trainer can cost a good amount of money.
After all, they are spending 100% of the time allotted on you and only you. There’s a reason why highly skilled hair stylists cost more than the Super Cuts joint down the street, or why an experienced attorney can charge $500 an hour when someone out of law school might charge $150. You often pay for what you get, and as you’re dealing with your body, you want someone who knows what they are doing.
So, find out what it will cost you, and then decide if you can even afford it.
There’s really no point in signing up with a personal trainer when you know you can only afford a few sessions. Over time, you can reduce the number of times you see them once you fall into a routine. Just make sure you can afford to get there.
Lastly, the final step in finding the right trainer is do you see progress?
Of course, are you listening to them and following both their training and dieting plan?
If you are and you are not demonstrating progress, are they tinkering and adjusting the plan to correct this, or are they sticking it through with the same routine?
What’s the point of paying an hourly rate if you’re not going to see results?
You wouldn’t go to the dentist and pay to just sit in the chair, would you (and no, you don’t have access to the laughing gas)? So if you’re not seeing results, consider shopping around for a new trainer (Telegraph, 2017).
Having a good fitness trainer by your side is a great way to take your workouts to the next level. Even the greatest athletes in the world rely on fitness trainers to point out flaws and create personalized workout routines to improve performance.
You might not be the next great wide receiver, point guard or striker, but you can be the next great version of yourself.
So if you want to reach these new goals and believe you may need a bit of assistance, now is the time to find yourself the right fitness trainer.
I think you hit it right on the head including the correct personal trainer certifications to look for. I know there are a lot of rubbish ones out there.

industry_corpus2: Sports


text:
Originally unveiled in for the iPhone, iOS has been extended to. Back up your iOS device. Exclusively for its is the operating system that presently powers many of the company' s mobile devices including the iPhone, iPad iPod is the second most popular mobile operating system globally after Android. How can i install ios 7 without wifi.
How to Update iOS. Support both wifi control of iOS products such as iPod iPad, iPhone iMac( ios4. 3 HTC, above), Android mobile devices such as Samsung, Nokia etc( Andriod 2.
IOS ( formerly iPhone OS) is a mobile operating system created and developed by Apple Inc. This wikiHow teaches you how to install the latest version of Apple' s operating system for your iPhone iPad iPod Touch.
So how to boost the Wi- fi strength without going techie? Here are some things you can try: Restart Everything Restarting a router is one of the first things you ought to try. Radio Thermostat CT50 7- Day Programmable Thermostat ( WiFi Enabled), iOS & Android App Controls - - others, their iDevices randomly disconnect from WiFi or connect to a very low signal only to have it disappear.
This WiFi dropping out or non- existent is very frustrating, especially when the only thing that changed is your iDevice’ s iOS software. DO NOT install ios 11! It is a giant step for Apple but a HUGE step back for phone users.
The most annoying thing is that you no longer can check your voicemail directly you have to CALL AND LOG.

industry_corpus2: Computing & Telecommunications


text: PrivateBug offers details on private schools. This record is for ST JOSEPH ELEMENTARY SCHOOL in JOLIET, Illinois. Private school and boarding school data is deemed reliable, but not guaranteed.

industry_corpus2: Subject Education


text:
Emergencies or disasters can strike quickly and without warning. It is important to know what to do before one occurs. During a large-scale disaster, emergency responders and resources may not be available. The University is aware of this and representatives from different departments on campus have developed a comprehensive emergency management plan.
A dedicated emergency operations center (EOC) has been established and emergency supplies such as food, water, and medical supplies have been purchased in support of operations after a disaster. An Emergency Preparedness and Planning committee meets regularly to direct emergency management efforts including mitigation projects and training.
The safety of the campus is a high priority; however, we must all do our part to be prepared. Do your part by assembling and storing emergency supplies at home, at work, and in your car.
For more information about emergency preparedness on campus contact the Office of Administrative Services (909-748-8250). Click on the links below for additional information.


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industry_corpus2: Agriculture & Fisheries


text: UK Supplied, 1 Owner, BMW Service History. Balance of the BMW Service Plan until March 2019 or 50k Miles. Balance of Manufacturers Warranty. SPECIFICATION: DAB Digital Radio, Bluetooth Telephone Preparation, Cruise Control with Brake Function, Multifunction Leather Steering Wheel, Park Distance Control Rear, Rain Sensor and Auto Headlight Activation, Tyre Pressure Monitor System, Auto Air Conditioning, Provenance Checked.

industry_corpus2: Automobiles


text:
A Birmingham mother and son were still fighting for their lives last night after a New Year's Day fire which killed another family member.
A Birmingham mother and son were still fighting for their lives last night after a New Year's Day fire which killed another family member.
The fire at the semi-detached house in Lea Hall had already claimed the life of a 35-year-old disabled man, named by neighbours as Karl Salloway.
However his 61-year-old mother, Yvonne, remains in a "critical condition" in hospital, a West Midlands Police spokeswoman said yesterday. The condition of her 31-year-old son, named by neighbours as Luke, was described as "serious".
The fire, described by police as a tragic accident, broke out at the house in Fellmeadow Road at 4.50am when the property was filled with the couple's grown up children and grandchildren.
Ten family members were taken to hospital, including children aged five, 11, 13 and 15.
Yvonne was in a coma at Heartlands Hospital, unaware her son had died. Luke, her youngest child, is also at the hospital.

industry_corpus2: Media & Journalism


text:
Cordence Worldwide is a uniquely agile global management consulting partnership whose Member Firms help enterprise and government clients all over the world achieve remarkable, sustainable results. Cordence Worldwide is not like traditional consulting firms. Our independent Member Firms share world-class capabilities and expertise, but maintain the autonomy to serve each individual client free of distant influence or agendas.
Management Committee – Frank Weise, Patrick Leluc, Andrew Keene, Micky Adriaansens, Umberto Mirani, Jim Arnold, Ignacio Guerra, Andrew Stainsby. Not pictured: Uwe Michel.

industry_corpus2: Others


text:
One of the world's biggest cruise ports, Port Canaveral in central Florida, is planning upgrades in anticipation of heavier use by Disney Cruise Line.
Officials at Port Canaveral in Florida, one of the world's busiest cruise ports, expect Disney Cruise Line to increase its presence as the company expands its fleet from four to seven ships.
To get ready, port commissioners on Wednesday unanimously approved moving forward with a study of how to upgrade Disney's Cruise Terminal 8 and the nearby Cruise Terminal 10 – a terminal now used primarily by Norwegian Cruise Line.
Disney's two largest ships – the 2,500-passenger Disney Dream and 2,500-passenger Disney Fantasy – currently are based at Port Canaveral year-round. In recent years, one of its smaller ships – either the 1,754-passenger Disney Magic or 1,754-passenger Disney Wonder – also has been based at Port Canaveral during the winter sailing season before moving to another port at other times of the year.
But with Disney planning to add new ships in 2021, 2022 and 2023, Port Canaveral Chief Executive Officer John Murray told port commissioners that the port needs to be ready to host one of those new ships.
Disney's "intention, longer term, is to add another full-time vessel to the port, home-ported," Murray told port commissioners. "So we'll have more activity than Terminal 8 can handle."
Port Canaveral is an attractive cruise port for Disney because it is the closest port to the Walt Disney World theme park complex in the Orlando area. Many Disney Cruise Line passengers combine their cruises with a visit to Disney World.
Disney's Cruise Terminal 8 at the port is Port Canaveral's smallest and oldest major terminal.
"Their terminal hasn't had a significant upgrade since 1998," Murray said. "With the newer ships, there is a desire to refresh the facility and bring it up to current standards."
Cruise Terminal 10 comes into play as well, Murray said, because, in the future, Disney is likely to regularly have two ships in port on the same day, necessitating the need for two ship berths.
Disney Cruise Line in March 2016 announced plans to add two ships to its four-ship fleet – one in 2021, the other in 2023. In July 2017, Disney announced plans for a third new ship that will go into service in 2022.
Disney has not announced where those ships will be based.
Disney is one of Port Canaveral's four major cruise lines. The others are Carnival, Norwegian and Royal Caribbean.
Bill Crowe, the port's senior director of facilities, construction and engineering, said port officials are "obviously very excited" about the project and the anticipated expansion of Disney's presence.
"Disney is a great partner to work with," Crowe said. "They're a great partner for the port, and they do things 'the Disney way,' so we're really excited to be a part of that."
Port commissioners on Wednesday approved a purchase order authorizing Bermello Ajamil & Partners Inc. of Miami to prepare the feasibility study costing up to $190,542, related to upgrades to Cruise Terminals 8 and 10. C&S Engineers and RS&H Engineers also will work on the project.
The study will include cost estimates for the project.
Crowe said the study will take two to three months.
Crowe said one challenge will be how to make Terminal 10 look like a Disney terminal when a Disney ship is docked there and look like a Norwegian terminal when a Norwegian ship is docked there.
Crowe said that likely will be accomplished through use of LED display monitors that can be modified quickly.
Crowe said Port Canaveral and Disney Cruise Line officials plan to meet to further discuss the cruise terminal project. The port and Disney started preliminary discussions of this project about three months ago, he said.
"They're very hands-on, obviously," Crowe said. "We welcome that."
This story originally appeared at Florida Today, part of the USA TODAY Network.

industry_corpus2: Travel & Geography


text:
We are located near Neil Road and Spottiswoode Park Road. Please use Google Maps for accurate directions.
Parking is available behind, on Blair Road by the row of shophouses and at Everton Park carpark.
We are located opposite i12 shopping mall, and next to “An Acai Affair”. Please use Google maps for accurate directions.
Parking is available along Joo Chiat Road or i12 shopping mall.

industry_corpus2: Real Estate & Construction


text:
BAILEY MANOR is an assisted living community in CLINTON, SC in the 29325 zip code area that provides assisted retirement living to a maximum of 30 seniors in Laurens County.
DAVIDSON STREET COMMUNITY RESIDENCE is a care facility for older adults in CLINTON, SC in the 29325 zip code area that provides assisted retirement living to up to 8 seniors in Laurens County.
GHS LAURENS COUNTY MEMORIAL SUBACUTE UNIT is a senior assisted living facility in CLINTON, SC in the 29325 zip code area that provides long term care to a total of 14 older adults in Laurens County.
LANGSTON PLACE is a senior living community in CLINTON, SC in the 29325 zip code area that provides long term care to a maximum of 44 elderly adults in Laurens County.
NHC HEALTHCARE - CLINTON is a senior living community in CLINTON, SC in the 29325 zip code area that provides senior living to a total of 131 older adults in Laurens County.
PRESBYTERIAN COMMUNITIES OF SOUTH CAROLINA - CLINTON is an assisted senior living facility in CLINTON, SC in the 29325 zip code area that provides senior living to a total of 55 elderly adults in Laurens County.
Assisted living facilities in Clinton are some of the best senior housing options that senior citizens have. This long-term care option usually combine health care, housing and supportive services that residents need. They are the better choices for the elderly who only require limited assistance with daily instrumental responsibilities. These can include things like medication administration, meals, transportation, and personal care services like eating and taking a bath. Some homes also include the services of occupational therapists who provide valuable services that retirees need in the facilities, in a bid to successfully age in place and remain independent for extended periods.
Occupational therapists who work in senior living communities in Clinton are mainly responsible for identifying what causes limited participation in daily life tasks, educational and vocational pursuits as well as leisure management. Their expertise is welcome in the assisted living residences because it helps them to consider the needs and environmental factors of the clients. From this, the professionals can come up with effective strategies that help seniors enjoy maximum independence as well as the quality of life.
Occupational therapy services in senior housing apartments in Clinton can be provided to the older adults directly. Individuals who are recuperating from specific injury or illness can benefit from the services. The primary goal is to increase participation and promote independence. The experts work in close collaboration with the retirees, helping them to continue residing in the centers without too many complications. Therapists offer their skills to clients to help promote health as well as restore function. They can also assist the elderly to participate more in the activities and events that the retirement homes plan, which is something that increases the quality of life.
If you are looking for senior housing in CLINTON, you may want to consider Senior Apartments in CLINTON, SC that include assisted and independent living apartments.
Are you looking for nursing home care in CLINTON? If so, check out Nursing Homes in CLINTON, SC and locate all skilled nursing options.

industry_corpus2: Health & Medicine


text:
The best way to upgrade an unfinished basement? Transform it into your very own cinema room. See how we turned concrete walls into a private home theater equipped with the finest home audio and video equipment from Sony, Bowers & Wilkins, Stewart Screens, CinemaTech, and McIntosh.
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We made our list - AND we checked it twice. Now, you have a chance to check out THE ultimate gifts our guys and gals hope to see under the tree this year — not to mention, get some last-minute inspiration as you wrap up your holiday shopping. Thankfully, there's still time for last-minute shopping if you stop by a showroom — we can help you choose the perfect gift!
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industry_corpus2: Film & Entertainment


text:
Fundamentalist Christians If They Treat You Like Omar Khadr One Day Will You Renounce The Faith?
Please read the story below. And do not pretend that America and the world is not slowly becoming a place where what is done to this Canadian teenager will not be done to Christians. As a matter of fact, in some places in the world, Christians get this treatment – and worse – already! Keep Christians that are enduring nightmares like this in mind whenever you hear the seductive doctrines of a prosperity/Word of Faith Christian, or a Christian who correlates piety and godliness with western wealth and power. Jesus Christ is coming back one day to overthrow this Babylon one day, true, but before that day happens, many sorrows are yet to come to pass! That is why I ask of and challenge you today with the question: are you ready?
Doing the usual routine, driving around listening to talk radio, and came across the Bill Bennett radio show. Its name? “Morning in America.” After, of course, the Ronald Reagan campaign slogan. Which was what, 27 years ago? Yet folks are still wrapping themselves around his name and administration to make money and earn a name for themselves, just like pro murder in the womb (and on the streets of New York City) Rudy Giuliani is trying to win the support of social conservatives by reminding everyone that he was the #3 guy in Ed Meese’s Justice Department, a fact that he never mentioned much while he was cross – dressing and attending the gay pride parades, using state money and resources to help him cheat on his wife, shacking up with a homosexual couple, making New York into a sanctuary city for illegal aliens, endorsing Mario Cuomo for governor, appointing Democrats to the judiciary, and brazenly declaring to the New York Conservative Party that he would NEVER back down from his principled support for late term abortions even if it meant costing them his endorsement and the 300,000 votes that came with it in what was expected to be a very close Senate race with Hillary Clinton (the Conservative Party stated that unless he agreed to oppose late term abortions, they would run a third party candidate, something that people like this National Review’s David Frum who claim with a straight face that he will appoint pro – life judges hope that you do not remember). Now please realize that Ronald Reagan was a former actor that signed the nation’s most liberal abortion law as governor, put two pro – abortion judges on the Supreme Court, gave illegal immigrants amnesty and generally refused to enforce the border, and whose wife was a certified witch who contacted astrologers and necromancers. Yet why do social conservatives revere Reagan? Oh, because he called America “the shining city on a hill” or something. Fine, except that it isn’t true. That is, unless you are a Mormon who has various doctrines about the garden of Eden being in Missouri and their Jesus coming back to make New Jerusalem somewhere thereabouts. Incidentally, Frum’s National Review just endorsed Mitt Romney, claiming that his deceiving the liberal voters of Massachusetts into thinking that he supported their socially liberal beliefs is actually A GOOD THING because he lied and flip – flopped for our side!
Yes, and that is precisely the same sort of “ends justifies means” thinking that is used to justify waterboarding to interrogate terrorists. A caller to the Bill Bennett show declared himself to be ex – military and gave the patented arguments in favor of the tactic. It is not physical torture but rather “only” psychological/emotional/mental torture that does no real harm. Sure, so all the people that we have in the psychiatric wards, since there is nothing PHYSICALLY wrong with them they are OK, right? So maybe we should let them all out of their institutions. Where would they stay? Hey, since there is nothing wrong with them, maybe they could go live with that guy! They could, you know, babysit his kids while he and his wife go out shopping. Well you go on and try that Mr. ex – military “psychological torture isn’t torture” fellow, and let me know how it works out for you.
And then he resorts to “the Geneva convention prohibition against torture does not cover terrorists.” That is true. But guess what? The Geneva convention doesn’t protect YOU either. Are you a member of an army of a nation that the United States is at war against that has surrendered or been captured on the field of battle? I am going to go with the mathematical probability here and say that if you are reading this, the answer is no. Then the Geneva convention does not apply to you. But I am a U.S. citizen (or citizen of some other sovereign nation) and are protected by laws that prevent me from being tortured, you might protest. And that would be true. Right up until when the government declares you a terrorist, which they can do to anyone at any time without probable cause and on the basis of “secret evidence” that may or may not exist thanks to the Patriot Act and similar provisions. By the way, please remember that the Clinton administration first proposed a scaled down version of the Patriot Act after the Oklahoma City bombing, and George W. Bush signed a greatly expanded version of it after September 11th. SoldierServant has the details here: The Bush – Clinton Dynasty courtesy of Pastor Chuck Baldwin, one of the few truth – telling preachers on political issues out there.
Consider this. Are you a Christian who believes that Jesus Christ is the only way to heaven, abortion is murder, homosexuality is a sin, unjust wars and oppressing the poor is wrong, gigantic welfare coercive states are evil, that a nation should have and defend borders, and that you have the right to own a firearm? Well, according to the Patriot Act, you are a terrorist. The groundwork is already being laid. I am no Mike Huckabee fan (quite the contrary, more of a Ron Paul guy for lack of better options), but check out how Charles Krauthammer and so many other supposed conservatives that are allegedly friends of fundamentalist and evangelical Christians are trashing Huckabee for calling himself – gasp! – “a Christian leader.” And of course, you have tons of folks trashing Jeanne Assam, no doubt angry that the Colorado church shooter Matthew Murray was deprived of his chance to kill even more of us. So, how long will it take before things get to the point where Christians are getting the same treatment in America as they did in China not too long ago? Well, Christians, continue to defend things like waterboarding and you will be one of the people that helps it happen.

industry_corpus2: Politics & Administration


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Colorado divorce attorneys see this all the time, and if I may state the painfully obvious for a moment, divorce is a traumatic event that carries serious repercussions to any family. It’s painful, it’s stressful, and it’s probably the most life-changing event through which any person can go. But for a stay-at-home mom, it can be even worse.
What do you do when your marriage ends, and you realize that you’ve now got children to support, but no steady source of income? Certainly you may have gotten an alimony settlement, and probably have gotten some child support in the outing, but that’s not going to be enough, nor is it intended to be.
The article goes on, expounding on each of these points and giving advice on how to cope with this scary new next stage in your life. But it isn’t strong enough on one important point: know that you can depend on your family law attorney. A divorce lawyer’s job doesn’t end with the signing of papers dissolving the union and dividing property. It is the job of a good divorce and family law attorney to stick with their client and be sensitive to your needs as long as you require. A good divorce attorney can not only get you a fair settlement, but can help you plan for your independent future as well.

industry_corpus2: Law & Justice


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We have created a 2019 ranking of the best colleges in Connecticut that offer Urban Studies/affairs degrees to help you find a school that fits your needs. Each school's ranking is based on the compilation of our data from reliable government sources, student surveys, college graduate interviews, and editorial review. In addition, you can view our entire list of all 4 Urban Studies/affairs schools located within Connecticut. We also provide reviews, facts, and questions and answers for schools on our site and offer you access to get valuable information from colleges and universities today.
University of Connecticut offers 2 Urban Studies/affairs Degree programs. It's a large public university in a large suburb. In 2015, 21 students graduated in the study area of Urban Studies/affairs with students earning 21 Bachelor's degrees.
Trinity College offers 1 Urban Studies/affairs Degree program. It's a small private university in a mid sized city. In 2015, 14 students graduated in the study area of Urban Studies/affairs with students earning 14 Bachelor's degrees.
Southern Connecticut State University offers 1 Urban Studies/affairs Degree program. It's a medium sized public university in a mid sized city.
Connecticut College offers 1 Urban Studies/affairs Degree program. It's a small private university in a small city.
What Urban Studies/affairs degree programs were earned in Connecticut?


text: The ultimate Aubrey. Its loaf leaf color, leather material, and design, all sum up the ultimate Aubrey bag! Add on a pair of blue jeans, cognac wedges, a charteuse color tank top, and a glass of wine as a complimentary :).


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Maybe the time has come that, as a business owner in Trophy Club, you are noticing the flooring in your business space is deteriorating and needs to be immediately assessed for removal. The floors are the first thing that helps to set the best first impression to your clients, and at American Flooring Removal we are aware of how very important it is for you to have your best opportunity for an excellent first impression, stay in budget, not compromise on quality as well as keep the time schedule well protected. Please don’t hesitate to contact our licensed experts who are available to provide you with a quick, yet thorough, assessment and get your project completed with as little disturbance to your business as possible with the excellence you deserve. If your tile, hardwood, laminate, concrete, or natural stone floors need to be replaced, contact American Flooring Removal today to bring your vision to life.
You may be surprised to know, that every house sees times where a face lift is in order, and other times where it needs ant entire remodel. It does not matter what season your house may be in, and no matter what your budget may look like, American Flooring Removal is here to partner with you in setting this process up for your best possible scenario. Each step of your process, from the initial assessment to the final clean up, is dedicated to providing you with the most effortless process for having new floors as possible, because we know the importance of having the least amount of intrusion to your daily routines as possible. Our highly trained experts also understand that having the floor reflect the atmosphere in your home is vital to having a solid increase in value to your home. Contact our licensed experts today so we can help you get the vision you have started.
Being equipped to find the perfect solution to the traditional methods of flooring removal hasn’t even been an option for home and business owners in Trophy Club and the greater Dallas-Fort Worth area. This particular process made it impossible to avoid all the debris, dust, trash, havoc and chaos that comes with the old ways of removing your flooring. Far beyond inconvenient, the time, money, and harmful dust created such a burden on home and business owners that they would delay as long as possible to repair and replace the flooring. These delays have caused severe challenges in maintaining appeal and value to both homes and businesses. American Flooring Removal in Trophy Club is here, with the solution to your dust-free, fast, affordable, and efficient flooring removal needs. We address everything from tile, hardwood, Saltillo tile, to ceramic, and many other types and styles of flooring, and there is no better company to call than American Flooring Removal. With our dust-free, environmentally friendly equipment and clean, efficient process, this make us the top choice in the Trophy Club and greater Dallas-Fort Worth metro areas.
It is our honor to guarantee that when you partner with American Flooring Removal, you are securing the best state of the art equipment, cutting edge design, quality, value, and experience in our licensed experts. Knowing to refuse to settle, or expecting you to settle, we take your investment seriously, placing the highest priority on your expectations and going beyond them. We believe that it is not too much to ask for a nice new floor, and we continually seek to stay within your budget, providing the highest quality, and without compromising on a single detail in excellence. Because your investment is our investment, we have placed the highest level of our own excellence upon providing you with the best possible equipment for dust free removal in Trophy Club. It is important to note that the remodeling process can create pounds of dangerous and unwanted harmful dust particles, forcing a large amount of plastic drapes and many more intrusions on you, your family, employees and clients. We take all that chaos away, guaranteeing dust free equipment that has the power to remove the floors from a house or business building in less time than traditional flooring removal equipment can manage. Our detailed process leaves a superior, flat, clean subfloor ready for your new flooring installation. Because we have saved you so much time on planning, sanding, and other preparation work, we guarantee you can enjoy your new floors even sooner than you think! Given our up-to-date processes, highly skilled professionals, and state-of-the-art machines, American Flooring Removal in Trophy Club promises incredible results.
While it’s no secret that American Flooring Removal isn’t the only flooring removal company in the greater Dallas Fort Worth area, we have quickly become the only one for a majority of home and business owners in Trophy Club! Whether you need a residential or commercial solution to flooring removal and replacement, American Flooring Removal promises a quick, budget conscious, dust-free removal solution. Our dust-free method leaves your floors perfectly prepared for the next step in your replacement and revamping project, and our easy cleanup helps you save money. Let us show you how American Flooring Removal can save you hassle, money, and time in your next renovation or home improvement project.
Once you have secured your team of experts at American Flooring Removal, we guarantee a clean and efficient flooring removal process at excellent prices and with fantastic customer service from day one. We can absolutely handle any residential or commercial project in Trophy Club and the greater Dallas-Fort Worth area. It doesn’t matter the type of flooring, American Flooring Removal in Trophy Club can get the job done.
Call us or Contact us to schedule a consultation or quote today! We serve entire Trophy Club, TX 76262.


text: Across Canada, the methods and tools for developing and delivering large-scale city building/transformative initiatives vary vastly. This session will examine lessons to be learned from each region, comment on the diversity of new and ongoing work across the country, and explore how these projects contribute to community prosperity. Members of the Council for Canadian Urbanism (CanU) representing each major region of the country (West Coast, Prairies, Ontario, Quebec and the East Coast) will be sharing examples of how change can be managed. The session will include 5-6 short presentations and conclude with an interactive discussion between the presenters and the audience.


text: The school held a special assembly to celebrate the children’s achievements at the Glens’ Feis. We had so many individual winners across a range of categories, age groups and mediums. Mary Queen of Peace PS was also awarded the Glendun Shield for the best display of work by any school in the Feis na nGleann competition.


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There are important legal considerations when you get your car serviced or repaired. If your car is still under warranty or you have a service contract for repair, you should carefully abide by the written terms in order to preserve your legal rights and remedies.
In this circumstance, the contract for repair is solely between you and repair shop personnel. Problems can arise if it is not clear exactly what repairs you have authorized or if the repair is not effective.
When you ask a car repair shop to repair your car, the North Carolina Motor Vehicle Repair Act requires the shop to prepare a written repair estimate if the cost of repair will exceed $350.00. By means of a conspicuous sign (24”x 24”), the repair shop must notify you of this right, as well as your right to the return or inspection of all parts which have been replaced if you authorize a repair. The written estimate must include the cost of repair to you, including diagnostic work, and be given to you before any repair or diagnostic work is performed. The estimate must also include a statement allowing you to indicate whether the replaced parts should be saved for your inspection or returned to you, and a statement indicating the daily charge for storing the car after the shop has notified you that the repairs have been completed.
No written estimate is required by law if the repair shop does not agree to repair the car. You may also waive your right to receive a written estimate for the period of time specified in the waiver document. There are three instances when a partial waiver is implied by law: if you leave your car at a repair shop during hours when the shop is not open; if you allow the shop or another person to deliver your car to the shop; or if the repair shop reasonably believes that an accurate estimate of the cost of repair cannot be made until diagnostic work is completed. In the latter instance, as soon as the diagnostic work is completed, the repair shop must provide you with the full written repair estimate.
if an implied partial waiver exists for diagnostic work and the diagnostic work has been completed.
You then must notify the repair shop orally or in writing that you either authorize, modify or cancel the order for repair. If you cancel the order for repair or you decide not to repair your car after the diagnostic work is performed, the repair shop must expeditiously reassemble your car in a condition reasonably similar to what it was when you brought it to the shop. You will be obligated to pay the cost of repairs actually completed which you authorized in the written estimate, as well as certain costs associated with reassembling your car if you were notified of the possibility of these charges in your written estimate. If you authorize the repair, the repair shop cannot charge you more than 10% beyond the written estimate plus any amounts that you have authorized beyond the written estimate. The shop cannot refuse to give you your car for refusing to pay more than this amount. Upon completion of the repair, the shop must provide you with an invoice describing the work that was done, itemizing labor, parts, and merchandise and their costs (unless covered under service agreement or warranty), and identifying any replacement part as being used, rebuilt, or reconditioned.
The Motor Vehicle Repair Act includes a detailed list of prohibited acts and practices in the repair of your car. Violations of the this Act can result in the award of attorneys fees to the consumer in addition to all other remedies available under North Carolina statutory and common law.
Once you have agreed upon the terms of the repair contract, the repair person has a legal duty to make all authorized repairs in a workmanlike manner according to the standards and skills for such repairs in the trade. If you do not get an effective repair, if unauthorized repairs are made, or if your car is damaged during the repair process, you also have certain legal rights and remedies under contract, negligence, and consumer protection laws.
Get your repair estimate, repair contract and any warranties in writing. Terms and conditions may be written on the intake invoice. Get copies of all documents and keep them in a safe place.
Ask for the return of any parts removed from your car.
If your car is malfunctioning after a repair, do not drive it. You will not be able to recover money for any damages which you could have avoided.
Notify the repair shop at once of any ineffective repair and request that they tow your car back to the shop if it cannot be driven without risk of further damage. Generally, you have a legal duty to give the repair shop a chance to “cure” the repair, whether or not the repair was warranted.
Keep a diary of all events once you discover an ineffective or unauthorized repair. You should also have another person witness any discussions you have with repair shop personnel after any problem arises.
If you still cannot get an effective repair, you need to have another mechanic evaluate the problem and provide you with a written statement. Having an “expert” evaluation will be useful in settling the dispute and necessary if you have to go to court.
If the matter is not resolved, you will be entitled at law to recover any reasonably related costs you incur to get an effective repair as well compensation for the loss of use of your car.


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The new Bemidji Brewing location at 211 America Ave NW---coming soon!
Bemidji Brewing: creating fresh, unfailing craft beer for Northern Minnesota since 2012.
After announcing BBC’s expansion in August 2015, days, weeks and now months have been filled with laying the ground work to leave no detail out. Great progress has been made to get the future production area ready to make great beer. Most of the new brewing equipment has arrived and is being stored in the new building. Next week, all of that equipment should be standing in place in the production area. Now focus is shifting to developing the new taproom layout and feel. Stay tuned as BBC has now entered the action phase of expansion!
Check back here and on our social media frequently to stay up to date with our expansion progress!


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RS6000 7015 970 Enterprise Servers. Request a quote now on used IBM 7015 Model 970, or contact us at info@vibrant.com or 888-443-8606 with any questions and price requests.
For pricing on new or used IBM 7015 Model 970 servers, upgrades or parts, please contact Vibrant sales at sales@vibrant.com or call 888-443-8606 or 952-653-1700.


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The 3rd edition of The Lovely Mobile Awards are now open for entries.
The Lovely Mobile Awards are an awards program brought to you by us and honour work done in the Mobile Marketing, Internet of Things (IoT), Digital, New Technology and Connected Devices fields.
The Awards are judged by leading members of the global Mobile Marketing and Digital communities and their results counts towards the Lovely Mobile Report and Rankings.
Global media and marketing services company, Mindshare and Unilever are the reigning Agency and Brand of the Year respectively. Other winners include the likes of InMobi, Leo Burnett, BETC, Havas, PHD, MOBGEN, Out There Media, P&G, Shell, Bayer, Ikea, Samsung, Huawei and Instagram.
The final deadline for entry submission for The Awards is December 15th, 2018.


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With turquoise seas, white sandy beaches, lush green meadows, sheer silver-grey cliffs, towering sea stacks and an almost sparkling light, a trip to one of the National Trust for Scotland’s Hebridean properties will take your breath away.
The wilderness of Burg on the western tip of Mull can only be reached on foot. Leave your vehicle in the car park and head off across a rough 5 mile coastal path to see the solitary remains of the forest that once covered this peninsula – the 50-million-year-old MacCulloch’s fossil tree.
Canna provides a sharp contrast to Burg’s untamed, isolated beauty; this little island is thought to have been inhabited for over 7,000 years. Explore the prehistoric ruins dotted across the island, the stunning walled garden at Canna House and, in summer, tuck into dishes made with local, fresh produce at Café Canna.
Escape the pressures of modern life with a visit to Iona, and absorb its tranquil atmosphere. This historic island is where St Columba brought Christianity to Scotland and is also the burial site of Scotland’s early kings, including Macbeth.
The islands of Mingulay, Berneray and Pabbay are on the very edge of the Outer Hebrides. Although the islanders are long gone, their homes and crofts remain, providing a haunting reminder of days gone by. Thousands of seabirds live on the spectacular cliffs, with basking sharks and dolphins offshore and golden eagles soaring high above.
The remote and fascinating St Kilda has been uninhabited since the final 36 islanders were evacuated in 1930. In recognition of its outstanding natural and cultural heritage, this archipelago of islands and spectacular sea stacks is a dual UNESCO World Heritage Site – the only one in Britain.
Staffa is a tiny island, a few miles from Mull, which looks as though it might be from another planet! The island’s cliffs and rocks consist of hexagonal columns, which, in several spots, the sea has carved into immense caves, including the famous Fingal’s Cave.
George Washington Wilson's photographs of St Kildans were popular with a curious Victorian public.


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Find boats or other watercrafts offered on or off-base!
Showcase include private sales or both pre-owned and New offers from Sponsors.
Browse below or filter search to Region, State, or base: Just tap "Search My Area"

industry_corpus2: Aerospace


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#4AJ brag about The AJ Project here!
WHEN SOMEONE GETS YOUR "WHY".
Thank you Dance Network for the wonderful article about ours!
We are an arts org.
We bring professional and emerging artist together to raise funds and awareness to important critical issues and causes.
Co- Founder Christine Perrelli speaks with Donna Drake giving her Why?
Why The AJ Project? The simple answer is #4AJ.
When AJ passed away a fund was set up to help with his burial costs. After all was done there was $800 still in the account. AJ's mother promised that any remaining money would be put into a fund for the arts in honor of AJ. The AJ Project was born.
This project exists as an extension of our namesake AJ Perrelli's love of creating and connecting those who create. AJ was a professional dancer, singer, actor and stage performer who passed away at the young age of 26. His final casting call was as an organ donor. Because of AJ both in life and after his death people world wide were inspired to pursue their passions for the the arts and also sign up as organ donors.
Donate money, raffle items for our annual event, time, talent and your friends lists!
Like AJ, The AJ Project is a cheerleader, fundraiser, networker and supporter to the creative community. Because of AJ, our project fuels the passions of emerging artists by providing support, friendship, tools and resources.
In life and as a performer AJ wasn't famous. He was however infamous. He walked into a room and you remembered him. He was the life of the party and the never enough kid. He never wanted the fun to end and made sure everyone was in on his fun. No matter how much fun he had when he performed, rehearsed, acted or sang on stage he was the ultimate professional. He gave it his all.
If you were lucky enough to see him on stage you would instantly point him out. He had "IT" and because of "it" and so many years of dedication and training he was able to support himself as a creative artists. That is a true accomplishment.
When the news of his injury got out the stories of his love and support for each and every one of the people he touched went viral. When he was in the hospital thousands of messages were posted on his social media. Hundreds of visitors came to his bedside and when it was determined that he was on a journey to brain death and his gifts as an organ donor the support for him and his family exponentially grew.


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Readers have short attention spans. This means we need to not only write tight, but create formats that are easy to skim -- both on paper and online.
How do we format resumes (using Microsoft Word) and social media profiles (within their limitations) to achieve these goals?
We will share best practices and then open the call for you to ask questions and share your strategies. We will even do a few live resume formatting demos as time permits!


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Collection of Purdue memorabilia flown on Orion Exploration Test Flight One (EFT-1) as part of its Ancillary Payload on December 5th of 2014. This memorabilia includes a photograph of Neil Armstrong and Eugene Cernan raising the American flag during a 2007 football game in Purdue's Ross-Ade Stadium, a group photograph of the university's 1999 astronaut reunion, and two small Purdue pennants. The pennants were chosen to represent Purdue engineers, scientists, and astronaut contributions to the U.S. space program. On Orion EFT-1, this memorabilia flew over 60,000 miles, reached an altitude of 3600 statute miles, reached speeds exceeding 20,000 miles per hour, and was protected by a heatshield sustaining temperatures in excess of 4,000 degrees Fahrenheit on re-entry. Also included in this collection is a pamphlet for a public lecture by NASA's Johnson Space Center Deputy Director Mark Geyer titled "Orion and NASA Deep Space Exploration".
Items provided to Lockheed Martin Space Systems Company by Purdue Libraries, flown, and then returned to Purdue Archives via J.R. Edwards.
Two 11" x 8.5" photographs, two small pennants, correspondence, and a pamphlet.


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DailymotivationandinspirationwithJoseph - Page 40 of 40 - I want to start everybody's day with a smile on their face. Every day should be lived to it's fullest. Tomorrow is not guaranteed.
Good morning everyone. Attitude is everything. When you and your attitude are negative, you’re always doubtful, and you don’t believe that good things will happen, then you have manifested exactly that upon yourself. However, when your attitude and mindset are positive, you act positive, you are positive, and you believe you can beat anything or do anything, then you can. Always have a positive attitude and manifest nothing but good things for yourself. It’s all up to you and your attitude. Live with no regrets. Have a great day.
Good morning everyone. Remember this whenever you are arguing, or fighting with the one that you love. When you fall in love with someone, you fall in love with them for exactly who they are. So what are you doing when you are arguing or fighting with them? Typically you are trying to change them in some way. Why are you trying to change the person you fell in love with? Take a step back. Take a deep breath, and think about what you are doing. You both don’t always have to be right. Agree to disagree and continue loving the person you fell in love with. Have a great day. Live with no regrets. Have a great day.
In order to get the greatest return on anything, there must be some risk involved. Don’t go through your entire life being afraid to take a risk. We’ve all heard the sayings. “Nothing ventured, nothing gained.” And, “No risk, no reward.” Don’t let yourself be held back. Don’t let everyone else pass you buy because you’re too afraid to take a small, or calculated risk. Let’s see you get out there, have confidence in yourself and reap all the rewards you can because you made the decision to take even the smallest of risks.
You can do one of two things with fear. You can either face your fears and conquer them, or you can turn and run from them. If you choose the latter of the two, fear will rule your life. Don’t let fear rule you. Take control of your life. You can conquer your fears. You just have to give yourself permission. Go ahead. Take control, and do it now.
Dream as big as you can. Set the loftiest of goals. But don’t start out taking steps so large that you fail to achieve those dreams and goals. You have to take baby steps. You learn to walk before you run. If you start you running, will continuously fall, which will eventually lead to not achieving everything you want to accomplish. Go ahead. Dream larger than even you could imagine. but succeed by taking baby steps.
Good morning everyone. Always speak the truth. Oh sure from time to time there may be some hurt feelings along the way, but people will always know where you stand and how you feel. The other part of that, is by being honest you will never have any regrets and for the most part you will never have to apologize. You may have to explain sometimes if what you said was taken out of context. That still is infinitely better than people not knowing how you really feel, or what your thoughts are. Live with no regrets. Have a great day.


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Whether you're looking to take your training to the next level or you simply want a better way to measure energy expenditure, a power meter is your best bet. And the Power Cranks Ultegra Upgrade Kit are no exception. With our lightweight power sensors on a Shimano Ultegra crankarm, it's the perfect way to enter the power meter game.
- Works with ANT+ and Bluetooth® devices.
- Shimano 8000 generation Ultegra left-side power measurement.

industry_corpus2: Manufacturing


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To promote an interest in the study and maintenance of the Anabantoidei, Badidae, Channidae and Nandidae families.
To provide AAGB members with information on the maintenance and breeding of the above families.
To encourage the breeding and distribution of Anabantoid species.
To assemble and maintain libraries of information and slides.
To publish a regular newsletter.
Participation in conservation projects such as the Sandelia project in Grahamstown.


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Before our system can add the Coins and Energy, you need to know that this resources will be added in your account by our advertiser. This is a in-game reward offered free by our advertiser.
You will need to complete a free action in order to be rewarded by our advertiser. After the success of bypass this step, Coins and Energy will be added to your account instantly.
Enter Your Last Day on Earth: Survival Username.
How many coins do you want?
Would you like to refill energy?
If you would like to refill energy to 100 percent select YES if not select NO.
Christina Donkin haha.. Nice one Keith, I got 100.000 coins, amazing generator online and it's working for me!!
Andy Squibbs WOW! I just followed the steps below, 3 Min's later I have 5000 coins, It's Amazing! By the way, I've used iPhone, Thank you so much, you saved me!
Benjamin Taylor finally i found a working hack for Last Day on Earth: Survival,you've made this year great for me!

industry_corpus2: Gaming


text: Lavance is the founder, CEO and current Chairman of the Board for Hotzonne. A New York native, Mr. Payne served over 25 years in the United States Army. His leadership, guidance and creativity lead to the creation of Hotzonne.


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The Shift continues Curses’s intertextual, cavalcade of references to popular culture and mysticism, except where book one featured Bueno’s unique cauldron of Salvadorian and Tex-Mex anxieties in relation to Catholic morals, gender inequalities, and a search for answers from a sometimes unsympathetic masculine higher power, The Shift finds empowerment in popular culture and fantasy. Along with La Virgen de Guadalupe, there is a feminist hero and savior in Sailor Moon. Bueno’s writing continues to evoke the work of someone struggling to communicate their deepest fears, regrets, and hope. It’s almost as though we’ve stumbled upon a journal—or glorified zine—completely sincere and raw.
Curses: The Shift, Gloria Bueno, 2016. Limited 1st edition of 30 copies. Book 2 of 3, 4.5 x 5.75 inches.

industry_corpus2: Literature & Emotions


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You would think that setting goals would be one of the simpler components of being an athlete. What do you want to do? What do you want to accomplish? What lights that fire in your belly? But the truth is that many athletes are much better at stepping through a long series of workouts than they are at determining why they are training in the first place. When you are setting your athletic goals here are the top six ways you can screw up.
There is nothing wrong with long-range planning or setting a series of goals that cover a range of years. But the key to long-range goal setting is incorporating shorter-term goals you can check off the list. Training for your first Ironman is typically a 12-month process for a moderately-experienced triathlete, but trying to hit a target race that far out is extremely hard unless you have some markers along the way that help you stay on target.
Set an ultimate goal for the year or even for some time within the next few years, but backfill your goal worksheet with process or competition goals every 3 to 4 months so there’s always a tangible goal within your reach.
If you already did it last year, it’s not a challenging goal for this year. Many athletes compete or participate in the same events year after year, but your goals around those events have to change and progress in order to make your goals list for this year. The exception to that advice is when lifestyle changes have significantly changed your ability to train compared to last year. In that case, getting back to a previous performance level can be a legitimate and immensely challenging goal.
Successful goals push you outside your comfort zone. They scare you a bit because failure is a distinct possibility. It’s that desire to succeed in the face of a challenge that helps you commit to high-quality workouts, to training when the weather is bad, and to pushing yourself when you’re tired.
Your goals should stretch your ability level, but they have to be within the realm of possibility. I’ve actually had a Category 5 bike racer, who, without any hint of sarcasm, tell me his goal was to race the Tour de France within 18 months. There may be an immense talent out there who could accomplish that, but it wasn’t him. Ambitious goals are great because they demand great focus; you know you will only accomplish an ambitious goal if a lot of things go right. On the other hand, unrealistic goals quickly become farcical. You won’t be able to take them seriously, which means they won’t hold your attention.
If your goals require a complete reboot of your life, they are probably not realistic. There are certainly people who have ditched their jobs, walked away from their families, and sold their earthly possessions to pursue a goal that changes the world. With extremely rare exception, your sporting goal doesn’t qualify. What’s more, the more disruptive your goals are to your life outside of sport, the less likely it is that you’ll be able to stick to them. Minor disruptions- like getting up earlier, going to bed earlier, some dietary changes, some long workouts some weekends– are pretty easy to accommodate and can be both necessary and good. Just be wary of changes that add lifestyle stress.
Athletes often set vague goals when they lack confidence in their ability to achieve anything specific. Rather than risk failure, they establish unmeasurable goals like “doing better on the group ride” or “being a better climber”. Those goals can be made specific by establishing performance markers like time pulling at the front, staying in the front group on a climb, improving sustainable climbing power by 10 percent, etc. Better yet, set measurable goals that are achievable through training and nutrition. These could include increased power over a specific duration, increased time you can sustain a specific power or pace, X percent increase in power-to-weight ratio, etc. These measurable goals lead to improved performance capacity, which means reaching your goals in training puts you in better position to succeed in real-world events.
We all love to win, but the reality of endurance competition is that even the best athletes lose a lot more often than they win. There are also so many variables involved in winning an endurance race that being the fastest, strongest, and even smartest athlete on the day doesn’t guarantee a victory. It’s good for some of your goals to be related to results, but you should also set personal and meaningful goals you can achieve even if you don’t end up on top of the podium.
Follow these steps as guide to setting your goals for this season. When you start out with the right goals, the training and racing makes you healthy and happy.
This article was written by Jim Rutberg, a Pro Coach for Carmichael Training Systems, Inc. (CTS) and co-author of several books with Chris Carmichael, including “The Time-Crunched Cyclist, 2nd Ed.” and “The Time-Crunched Triathlete”. For information on personal coaching, training camps, and Endurance Bucket List events, visit http://trainright.com.

industry_corpus2: Sports


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Learning about Nutrition through Activities (LANA) is a direct education and PSE change intervention designed to create supportive environments and provide role models that encourage preschool children to enjoy eating fruits and vegetables. The LANA Preschool Program is based on well-established nutrition education and behavior-change theories. LANA helps children learn to eat more fruits and vegetables by increasing opportunities for children to taste and eat fruits and vegetables, providing opportunities for hands-on experiences with fruits and vegetables, creating a supportive environment for eating fruits and vegetables, providing children with role models who eat fruits and vegetables and connecting classroom or child care activities with their home environment.
LANA targets children in preschool. Settings include family or center-based child care, Head Start, and Preschools.
The menu changes increase children’s exposure to fruits and vegetables, introduce children to the eight targeted fruits and vegetables and establish eating fruits and vegetables as a regular part of the children’s daily routine. This includes incorporating the eight targeted fruits and vegetables into your existing menus, reducing highly competitive foods and increasing opportunities for children to eat fruits and vegetables.
Simple cooking activities done weekly during the program build children’s hands-on experience working with fruit and vegetables.
The tasting activities introduce the targeted fruits and vegetables to children in a new, non-threatening context. During the first sixteen weeks of the program, weekly tasting activities in which small samples of the targeted fruits/vegetables are offered to the children. After the first sixteen weeks, the tasting activities occur only during theme weeks.
The LANA Preschool Program includes six week-long curriculum theme units offered once each month in place of your regular weekly curriculum. These theme units provide a special focus on fruits and vegetables by including related stories and classroom activities in addition to the weekly cooking and tasting activities. The theme units also provide family resources to help connect families with program messages.
Three special events during the LANA Preschool Program introduce families to the program and engage them in program activities.
The LANA Preschool Program began with a study conducted by The Minnesota Department of Health through a grant from The National Cancer Institute. The study was conducted with preschool children, their parents, and staff in twenty child care centers in the Minneapolis/St. Paul area of Minnesota.
Website: The LANA website (http://www.health.state.mn.us/divs/hpcd/chp/cdrr/nutrition/nutritioneducation/lana/index.html) includes information on tasting and cooking activities, themed units, training to implement the LANA program in child care centers, and other helpful resources and guides.
This page modified on November 15, 2016.


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This is one of my all-time favorites. It takes a little extra time, but it's not difficult to make and is definitely worth the extra effort. Serve it with a fresh green salad and a nice glass of wine and you have an elegant dinner!
Slice each chicken breast horizontally so that you have twice as many pieces that are half as thick. Place flour, eggs, and bread crumbs into separate shallow bowls. Dredge each piece of chicken in flour until coated. Shake off excess. Then dip into egg until coated, then into bread crumbs. In a large skillet, saute breaded chicken, a few pieces at a time, in oil until lightly golden and almost cooked through. Pour some marinara sauce in the bottom of a baking dish (9x13 or larger). Place sauteed chicken in pan. Spoon a few tablespoons of sauce over each piece of chicken and then top with sliced or shredded mozzarella cheese. Bake 20-30 minutes at 350 or until the chicken is done and the cheese is melted and bubbly.
I posted this tip with Mom's Chicken Cutlets, but it also applies here: To keep from breading your fingers, keep one hand wet and one hand dry. In other words, dredge the chicken in flour with your left hand and put it into the egg. Then use your right hand to dip it until it's coated with egg and drop it into the bread crumbs. Then use your left hand again to coat it with bread crumbs. Get it? One hand stays wet, the other stays dry. You won't bread your fingers when you bread the chicken.

industry_corpus2: Hospitality & Catering


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Do You Feel Like You’re Living in Alternate Reality? About Half of America Agrees With You.
But I don’t think that kind of metaphysical unease is quite what the author of this piece in the Times had in mind when she says that forty-seven percent of Trump voters feel like they are strangers in their own country, or that half of American women feel the same, regardless of party, or that 60 percent of black and Asian Americans do.
The piece makes the expected comparison between our time and the decades before the Civil War when the nation was split by the debate over whether America would be a slave-owning society.
We have the animosity of that time without the intellectual clarity. Slavery was the central axis around which the American debate revolved. Does our debate have a central axis today?
Tough to say, really. When I talk to people who voted for Trump, I get the creeping sense that there is this huge divide between us. But I can’t quite put my finger on any one issue. It’s all of them and none of them at once.


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Young super talented jazzy pop voice!
Big Belgian artist. French lyrics. Very exciting!
Incredibly talented young Swedish artist. Watch out for her!
American Idol contestant who's huge in Scandinavia. Incredible voice.
Yes, Annie's daughter. This girl is really cool. Amazing voice and talent.
Working with Jake and BC Jean on new songs for next album. Really cool stuff!
Incredible voice and star from Australia. Amazing!
Writing for new album with Jason Reeves and Colbie. Amazing as always!
Incredible and unique artist. From Australian X-factor. Working on new album.


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As Freedom House is being prepared to open its doors, we are collecting items to make the house a home for the survivors living there. Below is our Giving Guide for Freedom House and our aftercare programs.
We have had the privilege of working with some amazing interior designers who have put together beautiful design boards for Freedom House that will create a healing and peaceful living space.
Freedom House Gift Registry is the wishlist to our aftercare home.
Every survivor living in Freedom House will receive a Welcome package when she arrives. These kits are symbolic of the beginning of a journey to holistic restoration and support.
Looking for a way to start a conversation within your network about human trafficking? Getting a group together and creating welcome packages is a great way to raise awareness and help end exploitation!