text:
Recently I was intrigued by a article on the internet regarding a fine set of pistols, they were indeed artworks of the finest sort, a matched set of handmade flintlocks. They were gifted to George Washinton by the Marquis de Laffayett, who had fought by his side on ocassion during the Revolutionary War. It’s a very interesting story as they were handed down thru history, from Washington’s grandaughter’s widower then to Andrew Jackson and back to the son of the Marquis who was appropriately named George Washington Laffayett.
That got me to thinking about my own family and maybe how my great great grandfather’s name Summers Napoleon Bonapart Marsh was chosen and it also made me grateful that my great grandfather, Samuel Marsh’s finely made double barreled 1906 Remington shotgun wound up in my possession as a family treasure. That’s a long story but it really made me consider how nice it is to realize that quality and craftsmanship mattered not only to the original purchaser but to their families and descendants.
I really doubt the story of those pistols would have had much interest if they had been poorly made and discarded on the battlefield. No, instead they are a testament to the character of the Marquis, he didn’t buy them for gifting purposes in France. They were purchased for his own use and for very serious matters. The fact that Washington admired them coupled with their mutual valued friendship resulted in the pistols being gifted to him and then passed down thru history with their own unique and intriguing story to tell. The fact they were made by a master gunsmith of his time Jacob Walster is merely a side note. Though they were created there in his shop that was only their beginning. Had the Marquis not had an appreciation for the craftsmanship and fine detail I would have never known the rest of the story nor of the maker himself.
I think about things like this every time I see an old finely made saddle or antique works of art. Who put the spurtracks across the seat and how bad was the wreck? Or who originally recognized enough value in this work to patronize the artist, invest in it and add it among their treasured personal items? All of the older works have stories to tell, long after the original owner and makers are long passed. It’s always much more interesting when it is known and can be told when exhibiting the items. Most often the interesting aspects of a piece are of those who owned or used it, a testament to their character, an insight into their lives and what they valued or considered to be important.
After considering all this I think now is a good time to express my gratitude towards those that have purchased or admired my work for the last 28 years. Because without your appreciation and value placed upon my work, I’d sure be doing something else and Lord knows I love what I do. I also realize that in acquiring and using my peices you have in some small way represented yourself with my personal brand of quality. I truly consider that to be an honor. And after our time, in the distant future when one of your desendents pulls out that old item that once belonged to you to display I’ll be just fine as the sidenote. The story they tell will be yours.


text:
Rachel and Kirsty are visiting beautiful Greenfields Farm. They've been given the very special job of taking care of all the baby animals that live there. But the farm is not as peaceful as it seems . . . The ducklings are barking, the lambs are meowing, and the foals are oinking. Jack Frost has kidnapped the Farm Animal Fairies' magic animals and everything at Greenfields is all mixed up!
Penelope needs Rachel and Kirsty's help to get her magic foal back. They're determined to save it from Jack Frost's icy petting zoo!

industry_corpus2: Agriculture & Fisheries


text:
Dstv Installer Alkantrant, helping you with all your Dstv installations.
Dstv Installer Alkantrant requires the best quality in products and services in order to perform as its best. That is why Dstv Installer Alkantrant is needed because we are accredited installers that offer highly efficient services for reasonable rates.
Reasonable dstv installer Alkantrant rates at 063 872 7325!
Dstv Installer Alkantrant are able to assist you with all of your repairs and installation requests. Whether you are in need of Dstv signal connection, relocation or dish alignment etc. Dstv Installer Alkantrant are only a call away and look forward to offering you our helping hand.
There are 4 types of Dstv installations that Dstv Installer Alkantrant offer their assistance with. These 4 types are: Single View HD, Explora, Explora 2 and Xtraview. Feel free to request a quote for any of our services (whether you are in need of repairs or an installation).
We also offer Dstv installations Alkantrant.
3.) the Single View Dstv decoder. So feel free to call the number above to request the call out fee and quotation by Dstv Installer Alkantrant.
Installation of the Explora includes much of same as the Single View- being the dish; the smart LNB and the decoder. However, for an additional fee you can get the Dstv WiFi connector which will allow you to connect your Explora to the internet, please look for our dstv installations Alkantrant.
Installation of the Explora 2 includes the satellite dish; the smart LNB, the decoder and 10m cabling connected to one television. Explora 2 also has the capability of connecting to the internet for a small fee. So don’t hesitate to ask… for more information on the Single View, Xtraview and the Explora feel free to search for these under the Dstv Decoders page and look for Dstv Installer Alkantrant.
Luckily for you, Dstv Installer Alkantrant offer a wide variety of home entertainment services so you can rest assured that your requests will be met to a tee when you choose us as your contractors. Our additional services include mounting TV’s, TV installation, satellite signal, flat screen TV installation, TV receiver, home theatre, wiring, laying coaxial cables and satellite receivers. You can count on us to give you your money’s worth because we always place our clients as priority number one.
In addition to offering Dstv and home entertainment services we also offer home security systems which include CCTV systems, DVRS systems, video recorders, motion detection, security camera systems, dome cameras and home IP cameras. Dstv Installer Alkantrant offer the supply, installation and maintenance of the above mentioned systems.
Dstv Installer Alkantrant are the best dstv contractors to call because on all the parts that we supply – whether decoders or the security systems- you can be rest assured that there is a warranty on all of them. As mentioned before, Dstv Installer Alkantrant do place our clients as number one. This means that in the (very unlikely) incident of our installation gone wrong- we will come out to you (for no extra charge) and rectify the issue so that you will remain satisfied with our services.
Get in touch with Dstv Installer Alkantrant via email or cell 063 872 7325.

industry_corpus2: Computing & Telecommunications


text:
News For 2016: The Fire Monkey Year!
1. I have signed up for Teacher Training in Arvigo® Therapy and will soon become the 3rd teacher in New Zealand in this fine therapy:-). Once I’m a teacher, I’ll be able to teach anywhere in the world the three day foundational retreat Self-Care course or the two day hands on healing course. Stay tuned for training dates later this year.
2. Sam and I have decided to move to Wellington and we’ll be headed down to Wellington early or end of March. We are teaming up with Aroha Acupuncture and will be centrally located off of 75 Ghuznee street, Level 6. If you are in the Hamilton area or near by and would like to get another treatment before I go, please reach out asap as spots are becoming limited.
4. I’m offering a few treatment days in Auckland, Friday 12th, Sat. Feb. 13th and there are only a few spaces left so act quickly if you are keen.There maybe one or two more treatment days coming for Auckland before I go to Wellington so stay tuned!
5. Due to the ineffective nature of manually scheduling via txt, email and phone I am exploring getting an automated scheduling system installed on my website. Also, scheduling is not one of my strong suites, so I'm sincerely apologizing to those that have felt challenged trying to reach me while I've been traveling and teaching in the South Island. Hopefully this will make things easier for all and allow me more time to focus on treatments, which is a strong skill set. Until the automated system is up and running please continue to txt, call and email for appointments.
Thank you everyone who made it out to the Prana New Year’s festival back in Jan and to the Eden Festival, this past weekend. Both events were amazing and deeply enriching.
Also, a deep heartfelt thank you to all the new and old friends on the South Island. It was amazing to assist Heather Bruce, acupuncturist and fertility specialist extraordinaire based out of Greymouth, along with new friends from the Rainbow community in Takaka.
And that’s plenty for now. Stay tuned for an upcoming and long over due news article. I’ll be addressing endometriosis, which seems to be epidemic, especially, here in New Zealand and offering a few suggestions to hopefully help some women out there.

industry_corpus2: Health & Medicine


text: The National Police's very first own helicopter - SE-HDP. The aircraft was purchased from Ostermans Aero in 1964, but it was unfortunately lost in a tragic accident in late-1965. One of the two policemen onboard suffered severe burns and later died in the hospital.

industry_corpus2: Aerospace


text:
It appears we do not offer any destinations that match your search. Please change your search or check back soon.
Why not spend your next short vacation in the North? Travel cheaply and comfortably to Denmark with FlixBus.
Jutland and the surrounding islands are always worth a visit. During the summer, the sandy beaches along the long coasts invite you to come swim and sail. Inland, you can find peace and quiet in Denmark's unique forests and landscapes. Or let the exciting architecture in cities such as Copenhagen and Aarhus thrill you while you eat a delicious smørrebrød. It's no surprise then that the Danes are chosen again and again as the happiest people in the world.
What is there to see in Aarhus?
The port city of Aarhus lies directly on the Kattegat and shares the title of cultural capital city with Cyprus city of Paphos this year. In Denmark's second largest city, there are all sorts of museums and cultural buildings that make it a good decision, such as Den Gamle By, an open air museum, the Moesgaard Museum and the ARoS Art Museum.
What is the Moesgaard Musuem?
The Moesgaard Musuem exhibits many finds from the Stone Age to the Viking Era. Moreover, one can find many buildings in the style of the Viking Era on the grounds. The museum is open regularly from 10 am to 8 pm, Tuesday to Saturday, (on Sundays it closes at 5 pm) and entry for adults is 140 Danish Kroner. The Moesgaard Museum is also open Mondays on some public holidays. The museum is south of the city center in the Højbjerg district.
What can I see in the Den Gamle By open air museum?
On the grounds you will find more than 75 historic Danish buildings from the 16th to the 20th centuries which are mostly accessible and equipped with contemporary furniture or host exhibitions. There is also a city district in the style of the 70s. The museum is open almost year-round, however, the opening times and ticket prices change depending on the weather. Information on this is available on the museum website.
The Tivoli is a famous amusement mark in the middle of central Copenhagen, just a short distance from the Rathausplatz. Here you can find numerous roller coasters and rides for any taste, such as the Rutschebanen from the year 1914.
For more information on the park and recommended roller coasters for you, visit our website on the best amusements parks in Europe.
When is the park open and how much does a ticket cost?
During the busy season from the start of April to the end of September, you can normally get into the park for 110 - 120 Danish Kroner, however, this does not include the cost for all rides. The park is open quite long in the evening: from 11 am to 11 pm, Sunday to Thursday, and you can stay till midnight on Friday and Saturday.
What can I look forward to in Djursland?
Relaxing and laying in the sun. The flat coasts on the Kattegat are perfect for summer swimming fun. You can also find relaxing places and pretty landscapes in the Mols Bjerge National Park on the Southern end of the peninsula.
What can I do in Djursland?
You can enjoy nature while cycling, hiking or fishing. If you are looking for something a little more adrenaline-inducing, consider if the Djurs Summer Park near Nimtofte would be something for you. There you can test the largest roller coasters Denmark has to offer from May to October.
What is there to see in the Mols Bjerge National Park?
In addition to hilly fields and forests, there are also some attractions within the park. You can visit the Burg Kalø on the western end of the park, which are old medieval ruins from the 14th century. The ruins lie on an island that can be reached via a causeway from the mainland near Rønde. You also have a beautiful view over southeastern Djursland from Jernhatten hill near Ebeltoft.
Nyhavn is a sight worth seeing in Copenhagen harbor in the heart of the city center. The canal of the same name is framed by colorful gabled houses and a number of restaurants and bars. In addition, many museum ships can be seen on the water as they stroll by.
What do I need to get ready for?
The canal is no secret and is an integral part of any visit to Copenhagen for many tourists. So be prepared for the fact that you will not be standing alone on the canal banks, but that is part of the flair of Nyhavn.
How do I get to the harbor?
The Kongens Nytorv subway station is just a few minutes walk from Nyhavn. You can reach the canal in about 20 minutes by foot from the Rathausplatz. There are also several bus stops nearby.
Travel to Denmark at no additional cost and without having to drag around an annoying suitcase. There is also space for your bicycle on most coaches!
We bring you directly to the most popular vacation spots in Denmark.
Enjoy free Wi-Fi and outlets during your long-distance coach journey to Denmark.
Save on your coach journey to Denmark and spend your money on smørrebrød instead!

industry_corpus2: Travel & Geography


text:
Investigate a job candidate or current employee today ! Order the EMPLOYEE BACKGROUND CHECK & verify an employees criminal history, identity and other crucial facts before they are hired..
Do you want to investigate an employees background or verify their true identity ? The Employee Background Check is the correct Background Search for you whenever you need to obtain as THE MOST information on any candidate or current employee at your company.
Plus information from extensive national and state criminal record databases..
We can only do Background Check for Employees in the US..
NOTE : Employers requesting an Employee background check for the purposes of verifying employee criminal record or employment screening on a candidate or employee, must sign and submit to us an Employement Screenng Consent from the candidate.
The “Employee Background Check” has a very high success rate of 98.3%..
The Employee Background Search is a very very popular and affordable Employee Background Check For Employment online. The Employee Background Report will include a persons complete background profile and also verify all of the persons reported information.
Order your Employee Background Check Online Now at our employee criminal background check web site at the lowest cost on the web. All Employment Background Checks are conducted by professional & licensed private detectives that are experts at Employee Background Screening Services.
All Employee Record Search results are completely 100% confidential.
All Employee Screening Search results are sent directly to your email.
All Employment Background Search Results are available within approximately 3-9 business days.
Order Background Checks for Employers Now ! Investigate Employees Backgrounds on our website at a low price !

industry_corpus2: Others


text:
"Came quick good quality will buy more"
"I ordered an 8.5 size shoe, but I guess the shoes run small. Other than having my shoes extra tight, its ok"
lawatkins21 - Greenville, MS (2 Purchases) Is this review helpful? Thanks for your feedback!
"Love the shoes ❤ Initially the tracking wasn’t working assuming seller delayed sending item off but eventually sent it. Received item 20 days after purchase."
anon31705 - Albany, GA (25 Purchases) Is this review helpful? Thanks for your feedback!
"gracias me siento muy feliz con mi producto me encanto, llego antes de lo esparado ojala siempre sea asi. sigan dando buen productos a los compradores y asi seguiremos comprando con ustedes. muchas gracias. clienta satisfecha."
ramon1508 - Tampa, FL (77 Purchases) Is this review helpful? Thanks for your feedback!
"Great belt well worth the $ thanks"
anon9250532 - Rio Rancho, NM (140 Purchases) Is this review helpful? Thanks for your feedback!
"Article non conforme à la photo. Très déçu"
anon65150212 - France (1 Purchase) Is this review helpful? Thanks for your feedback!


text:
Fishing Monthly Magazines : AreaArticles / Victoria / Freshwater "
The Hopkins River last month was experiencing a run of winter mulloway, and it appears that plenty of fish are being caught using a wide variety of methods and tactics.
The lakes are cold and the big reds are on the chew. Trout are smelting, thus giving away their location and making your lure or fly selection that bit easier. Stealth is the key to winter fishing these great lakes, so leave the radio at home, keep the outboard off and go electric. Take the time to drift into your desired spot.
The trout population has taken a fair hit in recent years with all the Murray cod stockings, but this year’s trout breeding cycle has started off very brilliantly, with some great days fishing being had by persistent and avid anglers.
The waterways around the Bendigo region have experienced a significant change in conditions over the last couple of months. Bendigo received record rainfall for April. This resulted in some significant inflows into local river systems and the water clarity deteriorated in these systems.
The fishing has been very quiet over the past month and that’s no surprise. Winter months are usually the quietest time for our region.
July is a tough time of the year to fish in North East Victoria. There are still fishing options available for the keen Murray cod and redfin angler, however, trout really dominate the fishing during July for a number of reasons.
The ice-cold mornings and chilly days are forcing anglers to stay inside huddled around the wood fire heater at this time of year. We all know the struggles of waking up and getting your body into gear at this time of year is hard, though with those monster green fish out there to be caught, you just have to knock yourself into first and get out there amongst it.
Golden perch have been providing tight lines for many local anglers targeting them. Recent catches along the Murray River around the Mildura region have proven that there has been no slowing up for golden perch fishing leading into the cooler months.
It’s hard to believe that winter has already arrived. It seems like yesterday I was dodging tiger snakes, applying sunscreen and swatting mosquitoes.


text:
HD adult friendly, oversize foot peg bracket for the Honda ATC 70.
Fits the stock motor as well as the Chinese motors. Moves the foot pegs further forward for more comfort. Aggressive larger foot pegs so your feet don't slip off.
We also sell a longer shifter to go with this footpeg mount.

industry_corpus2: Automobiles


text:
The standard EN 14467 / ISO 24803 specifies performance requirements for the service provider, commonly known as the "Dive Center".
A service provider can offer scuba diver training and education, guided dives and rental of diving equipment, and can offer courses leading to one or more of the scuba diver or scuba instructor qualifications specified in.
This International Standard specifies requirements for each of these services separately. Thus, although a client might be provided with two services at the same time, for example diver training and rental of diving equipment, the client is considered to be in receipt of two distinct services.
Service providers may often supply compressed breathing gases. This service is not covered in this International Standard as it is usually covered by national legislation.
This International Standard for service providers has a key role in this series of standards for recreational diving services as it specifies requirements that are common to the provision of training and certification of scuba divers and scuba instructors as specified in the other standards in the series.


text:
NapAnywhere lets you travel without neck pain by supporting your head and allowing your neck muscles to rest.
Fits easily into any travel luggage, even briefcases!
You can learn to use this in less than one minute.
Create a near 90 degree angle between the shoulder portion (smaller) and the neck portion (center strut). The strap should be along the underside of the NapAnywhere. Create an angle between the head portion (larger) and the neck portion.
Place the shoulder piece. Position the neck portion close to the side of your neck. Tuck the head portion under your chin, along the side of your head and behind the back of your head.
Adjust the strap below the armpit. The tension should be enough to keep it in place without being too tight.
Adjust the NapAnywhere until it feels right for you. If you want more chin support, swivel forward. For more support of the back of the head, swivel backwards.
Are You Ready to Nap Better?


text:
Trainer Donald McCain grabbed the opening William Hill Supreme Novices’ Hurdle with Cinders And Ashes, a five-year-old ridden by Jason Maguire.
The horse’s owners are Dermot Hanafin and Phil Cunningham - the latter is best known in racing as owner of dual Guineas winner Cockney Rebel.
Next year’s Stan James Champion Hurdle is now on the horse’s agenda said McCain, whose late father, Ginger, bought the horse for £4,500 at Doncaster as a two-year-old. McCain subsequently had to put Cinders And Ashes through the ring at Ascot last year to settle an ownership dispute, but managed to buy him back for £72,000.
Remembering the horse’s early days under the McCains’ care, Donald said: “Dad’s looking down on me now. It was down to him and not me. Dad bought him as a big stroppy two-year-old that wanted to shag everything, so we cut him and did his wind and gave him a break.
“We really did fancy him like mad but when you come here you think ‘we really cannot fancy him in this’. “After he’d won his first race at Haydock I rang Dermot and said ‘he’s 33/1 for the Supreme, you’d better start backing him’. Then you start panicking, it goes without saying.
“He made a mistake at one hurdle in the middle of the race, but Jason was trying to take him back because he was getting there too soon. Then he got him rolling again and he made another mistake at the last for the same reason, because Jason felt he was going to the front too soon.
“He’s a very relaxed horse and a very decent horse. My head girl rides him every day and has worked her socks off with him. He’s a pleasure to deal with now.
“You just want your horses to run well all week, but we can relax a bit now and enjoy the rest of the festival. It’s great to get the one in and this is one we expected to run well. We have a few with chances such as Peddlers Cross, Cloudy Lane and Bourne, but this has got us off to a good start.
Donald McCain, trainer of the 10/1 winner Cinders And Ashes, celebrated his fifth Festival winner, said: “This is magic - we told the boys in November to get on at 33/1. He’s a fair horse but people have tried crabbing him because he has been running on bad ground . It’s the same with Peddlers Cross - it’s just where I sent him and he is a tool.
“He half-missed the last because he just got there too soon. He’s a special horse. He’s a good, hardy boy and Sinbad, my head girl, who rides her everyday, has worked her socks off.
The winning jockey, Jason Maguire, enjoying his fourth Festival victory, declared: ““I am over the moon with him. He had to be tough in a couple of places because we were down on the inside - Donald told me to ride him with a bit of balls today. He was tight at the top of the hill and he could have probably backed out of it but he didn’t.
“He travelled very strongly turning in and, when I did get upsides, he pricked his ears coming to the last. I missed the last but, to be fair, once I got hold of him, he picked up for me again.
“He has probably never really had his ground because he was second in a bumper on soft ground here and then didn’t stay OK in the Champion Bumper. He’s stronger now and you wouldn’t hardly know that he has had a race today if I am honest.
“I had a bit of a worry when he didn’t want to come down at the start - I think that it probably the shock of the crowd - but you couldn’t fault him.
Jason Maguire was delighted to get off the scoresheet at this year’s Festival when partnering Cinders And Ashes to win the opening William Hill Supreme Novices’ Hurdle.
“I am over the moon with him,” said Maguire. “He had to be tough in a couple of places because we were down on the inside - Donald told me to ride him with a bit of balls today. He was tight at the top of the hill and he could have probably backed out of it but he didn’t.
“He has probably never really had his ground because he was second in a bumper on soft ground here and then didn’t stay OK in the Weatherbys Champion Bumper. He’s stronger now and you would hardly know that he has had a race today if I am honest.
“I had a bit of a worry when he didn’t want to come down at the start - I think that it was probably the shock of the crowd - but you couldn’t fault him.
It was an emotional success for winning trainer Donald McCain’s mother Beryl, whose legendary husband Ginger died last year.
J P McManus, owner of second-placed Darlan.
Charles Byrnes, trainer of third-placed Trifolium.
Eddie O’Leary, brother and racing manager of the owner.
Alan King, trainer of fourth-placed Montbazon.

industry_corpus2: Sports


text:
The thing that threw me about the gospel is the seeming contradiction between the acceptance of both ‘the good and the bad’ and the throwing out of the under-dressed man. I imagine both speak to an interior disposition toward the generosity of God, and both ‘the bad’ and the under-dressed seem to indicate a certain lack of readiness, but perhaps for different reasons: unworthiness for the former and ignorance/lack of awareness for the latter. I am also drawn to consider this in terms of fruitfulness (where it echoes with the first reading as well in terms of mourning the daughter’s virginity). So ‘the bad,’ perhaps referring to all of us sinners, may still be fruitful; but ‘the unawares,’ perhaps referring to all who sleepwalk through life, are not fruitful ( hence the silent response as well) & are thrown into the fire, much like the virgins who didn’t bring enough oil or the branches that do not remain on the vine. Thoughts? Impressions?
Thank you for this interesting and helpful reflection. Some commentators see the addition of the parable of the under-dressed man as the early Church adding a qualification to the parable as Jesus told it – concerned that he was too generous and that people might think there is nothing they need to do. As you point out the obstacle to accepting the invitation is not so much sinfulness as indifference, and the link with the foolish virgins and the discarded branches is a good one. It is tempting to pass over things in the readings that are puzzling and problematic – it felt strange this morning to say ‘thanks be to God’ after reading about Jephthah and the fulfillment of his vow – but there is another kind of fruitfulness in waiting to see what the thorny bits of scripture might yield up, if we are patient, and prayerful.
My previous comment is not thanking myself for the homily but thanking Cristina Atienza for her comment!
Thank you for your comment about engaging the thorny bits. I do think they can be sources of buried treasure. I would add to patience & prayerfulness the willingness to discuss & wrestle with them with others who are open & engaged.
Thanks so much for this conversation!


text: RT @movemoresheff: Cancelled: Aerobics in Tudor Square Thurs 21. Sorry everyone, we've had to cancel this one. More coming soon though.


text:
Vampire Vape has their Dutch TPD Laboratory tests and ec-id all organized for the liquids you can find in our webshop. Read the story of Vampire Vape down here.
Vampire Vape was established in 2012 and went LTD as Flavour Warehouse LTD in 2013.
Although Vampire Vape is the biggest most recognised brand we manufacture over 20 different ranges.
We started with 12 flavours and we regularly trial & release new flavours which has seen our standard range grow to 54 flavour options. We continue to develop new ranges & flavours behind the scenes to keep our flavours in line with current trends, whilst also thinking outside the box.
We also offer contract bottling services and OEM, which enables us to cover all aspects of our client’s requirements and build long-term working relationships. Everything is manufactured right here in the UK (aside from the plastic bottles).
Every product that leaves our facility has a sample stored for 15 years that relates to each batch for future testing. We have traceability for each bottle from the time/date manufactured and the machine used, down to the ingredients which relates to a batch of nicotine, flavouring, PG and VG. The batch of nicotine can also be traced to the source using the batch ingredients up the line.
We have three clean rooms and an extensive facility specifically designed for the manfucture of e-liquid. We have 2 full time flavourists and manufacture flavours for hundreds of companies in the UK. The Nicotine, PG & VG are all pharmaceutical grade and the flavours are all food grade quality & suitable for e-liquid use.
For VapeFest 2014 we created and manufactured 2 iconic Limited Edition flavours, which have quickly become our most recognised signature flavours, and we named them Heisenberg & Pinkman.
We are constantly looking for opportunities to expand and grow our business for the mutual benefit of our customers, suppliers and staff alike. We are a responsible employer and value each & every one of our employees, we work as a team to achieve our goals and develop & train our staff to their full potential. We don’t just work together, we play together and maintain a true dedicated team spirit!
To always provide our customers with only the highest quality e-liquid and electronic cigarette products at the best price possible.
To not just hear, but listen to our customers, whether positive feedback or constructive criticism, we aim to respond to all enquiries and provide the best customer service in the business.
To maintain strong links with the vaping community, both online and in person at exhibitions to interact with and develop our relationships with customers and suppliers.

industry_corpus2: Petrochemicals


text:
What will you discover at Lallemand?
The answer is simple: challenges that suit your strengths! As a company that has been expanding continuously since its inception, “monotony” is not in our vocabulary. If you have great ideas and love working in a dynamic environment, there is a spot for you on our team. Here is what we have to offer.
Join a talent pool that spans 5 continents and is 4,000 people strong. We are proud of what we accomplish every day, and we invite you to join us in improving the lives of thousands across the globe.
Our presence in over 45 countries lends to a big advantage: unparalleled diversity. Our team members’ unique cultural experiences and points of view are our strength, and we welcome new ideas with an open mind.
Why are Lallemand employees as passionate as they are? Because we have the means to bring our ambitions to life. Our know-how and our state-of-the-art processes allow us to provide products and services of the highest quality – a major point of pride for all of us.
We foster a truly entrepreneurial culture at Lallemand. Accessible managers, a desire to generate new ideas, encouragement of autonomy and taking initiative… you won’t find heavy-handed bureaucracy or hierarchical rigidity within our company.
There are so many ways to get motivated and inspired!
In addition, our international stature provides impressive opportunities for personal growth in your roles and responsibilities, so you can truly reach your full potential.
Get on board with a highly rewarding and motivating career; consult our job postings page now.

industry_corpus2: Manufacturing


text: Whitewashed country chapel is a wonder of woodwork and a heavenly haven for some blessed birdies. Three separate openings create a welcome for a whole flying congregation! Clean-out hole on back. Weight 2 lbs. 7" x 6?" x 12?" high. Wood.


text:
Seitan (or Seitain) is a wonderful meat replacement that you make out of vital wheat gluten. (Vital wheat gluten is the protein portion of flour, with the bran and fiber removed. Gluten flour is used to help make bread rise quicker and higher and it can be found in most grocery stores, including Walmart.) It has a great texture and taste and is easy to make, although it does take a little extra time than other dishes I prepare. Nothing beats Seitan when it comes to making recipes that use cutlets. Many a people have been fooled by these cutlets!
Start with 1 1/4 cup gluten flour. Add seasonings like sage, pepper, poultry seasoning or whatever you want. The flour has almost no taste, so add whatever you like. You will get the flavor you want by the sauce, gravy or toppings you add to the cutlets at the end.
…. and stir until a ball of glutenous mass is formed. Sounds delicious doesn’t it!
You’ll only have to stir for about 30 seconds to get the right consistency!
Yummy! Looks like a potato, but it’s really just gluten flour and water. The raw ingredients for a delicious meal. Just don’t let anyone who isn’t committed to trying a vegetarian meal watch you make this.
With a serrated knife or a really shape knife, slice the “lump” of gluten into thin slices.
Kind of looks like cookies, but it’s not. The dark spots you see are just a beef-style flavoring I added. Make sure your slices are only about 1/4 inch thick – the cutlets “plump” when you cook them.
If you want something to simulate strips of steak or chicken, then slice into strips instead of small slabs.
Now, this is a really important step. If you skip these next few steps, you will end up with a type of chewing gum rather than a nice tender cutlet.
Bring about 4-6 cups of water to a rolling boil in a medium-large saucepan.
I get the pot of water hot while I am making the seitan.
Add some soy sauce directly to the water. No, I don’t measure it, probably about 2-3 tablespoons. Just make the water brownish color.
Any type of soy sauce will do. Feel free to use tamari or Bragg’s amino acids.
I just use what I have on hand.
Add about 1-2 teaspoons of ground, dried ginger. Fresh ginger would work too, but today I only had dried on hand.
As the water and spices are boiling, slowly add the seitan cutlets. Before going in the water, the cutlets are like wet, gooey dough – although the do hold their shape pretty well. I add one slice at a time.
Stir the mixture gently after each addition. This just makes sure they don’t all stick together.
Keep the water and cutlets at a rolling boil for approximately 15 minutes. No need to be exact. Anywhere between 12 and 18 minutes should work just fine.
Looks really yummy now doesn’t it! It smells great even if it doesn’t look like dinner. But, close-up pictures of meat don’t look very appetizing either!
After approximately 15 minutes, turn off the burner and this is what they look like.
carefully remove the cutlets and let them drain.
Let the cutlets drain for a little while. Often, I fix the seitan up to this point early in the day and then finish them right before dinner.
Once the seitan cutlets are drained, place them in a frying pan with just a tiny bit of oil. Remember, the seitan is already cooked, now we are just trying to slightly brown both sides. This helps both the appearance and texture and doesn’t take very long at all.
I’ve used my electric skillet here so you can see all of the cutlets cooking at once. This is a pretty big skillet and the cutlets are more than enough to feed our family of 5 hearty diners.
It only takes about 5 minutes to lightly brown the cutlets on one side. Once browned nicely, simply flip the cutlets over for another 5 minutes or so.
Now, we’re talking good looking main dish!
Once browned on both sides, remove the cutlets from heat. Now is when your imagination can go wild. There are so many wonderfully delicious gravies and sauces to top these with. We love to use them in Marsala dishes or top them with a nice brown gravy. Click here for step-by-step “beef” gravy.
Thank you for this recipe; I’ve read how to do it, but seeing it as well is very helpful for me. One question … can these be frozen if I cooked the batch and only needed one or two for a meal?
You shouldn’t have any problem freezing extras for later use. We usually use up any leftovers within a day or two, but I believe I froze a few once and they turned out fine.

industry_corpus2: Hospitality & Catering


text:
Travel time from from Civic Center/UN Plaza BART Station to San Francisco International Airport BART Station 29mins.
Travel time from from SFO to SVO 14h 56mins.
Travel time from from Sheremetyevo International Airport to Belorussky Rail Terminal 36mins.
How long does it take to get from San Francisco, CA, United States and Moscow, Russia by air and road.

industry_corpus2: Transportation


text:
74HC165 can be used to expand input ports of a micro.
This library implements a way to read from 74HC165 pins.
Great, thanks. Big help this piece of code!


text:
Being brought up in a family where literature and Kazi Nazrul Islam's poetry was a part of our lives, work kept me from reading more of his poetry. I am trying to fill that gap now. He was the first to depict socially corrosive effect of inequality.
I was very interested to read about Kazi Nazrul Islam, whom I had not heard of before. I think one of the many gifts that globalisation and the web bring us all is knowledge of artists of all kinds, from cultures quite different from our own, who not only enhance our lives with their special gifts, but have illuminating things to say about issues that all human beings struggle with, no matter who they are or where or when they live.
Helped by the web, I have got to know, and obtained copies of (which I can then have read to me, or put into Braille) the enchanting, funny poems of the Japanese poet Nanao Asakaki, who writes about the beauty and fragility of our planet, and the powerful, often subversive poetry of the Turkish poet Nazim Hiknet.
It sounds as if Kazi Nazrul Islam, with his passionate preoccupation with drawing together Muslim and Hindi, and his rich spirituality, is a poet who has much to say that could have meaning for us here and now, and who should be widely read and known.
Informative and inspiring, this article cheers me and creates a well-rounded impression of a great poet, whose translated work would be fascinating to read for many people who are unable to understand them in the original.

industry_corpus2: Literature & Emotions


text:
Posted June 11th, 2016 by Jeff Patterson & filed under Martial Arts, Muay Thai Kickboxing.
Posted February 11th, 2015 by Jeff Patterson & filed under boxing.
Posted September 21st, 2014 by Jeff Patterson & filed under boxing.


text:
Contemporary yet classic, simple yet sophisticated. Getting wed in the city is a fabulous way to bring family and friends together. Impeccable service, gorgeous flower arrangements and dazzling skylines put the cherry on top of the fantastic wedding fete you’ve always dreamed of.
Go for an ultra-luxe celebration in the heart of the Makati district for a sensational milestone to remember. The newly-opened Discovery Primea offers highly personalized service, exquisite design, modern facilities and gastronomic specialties for discerning couples.
Revel at the panoramic view of the metro, right at the center of the Ortigas Business District. More than the breathtaking views, our creative banquets team can make things happen on the most important day of your life, just the way you want it.


text:
When, where and with whom do you experience Anxiety Symptoms* or Panic Attacks?
What type of physical activity is helpful to decrease your anxiety symptoms? What have you tried? What can you try in the future?
What can you do to minimize distractions in your environment (s); be more organized? simplify daily routines?
What can you do to improve the interpersonal relationships you have with others? How are your boundaries? Are you always saying Yes? or No?
What changes can you make to food and substance choices that will help to decrease symptoms of anxiety? Caffeine intake? Alcohol? Nicotine? Sugar?
How can you ensure you have people in your life to share your concerns?
How are you incorporating time for spiritual contemplation?
*Symptoms of anxiety may include; shortness of breath, heart pounding, sweating, shaking, lightheadedness, feeling of unreality, fear- wanting to get away etc.


text: This year I decided to use ZP-900 Hydraulic Anti-Foam Treatment in my harvester which has consistent leaking problems. The reaction in my hydraulic system seems to be quicker than before and no leaks. I'll be using it in all my engines on my farm.


text:
Here's where you get to put together the purse with the style and function you want! Steps 1 through 3 below will guide you through the process of choosing or designing your unique purse. Choose from three purse styles described below in Step 1 (each style is available in three sizes). Determine which one you want, and then click on Step 2 to view photos of purses in many colors and patterns. You may choose colors from those photos, or you may inquire about other color options. Step 3 is where you email me with your selections and/or ideas. We can correspond and create the exact combination of colors and details for your unique purse! If you are choosing a gift, I am also happy to help with your selection.
Step 1: Choose from three distinctive purse styles shown and described below. For a description of the quality and features of wool felted purses, and to learn about how they are knitted and felted, I invite you to click on these links: about the purse collection and the felting process.
Handy style purse you'll use every day. Boxy shape with deep sides gives you plenty of room for whatever you need while you're out. Thick handles, sturdy bottom and sides, because the entire purse is knit double thick. Flap closure with decorative button and snap on underside. Several handle lengths to choose from. Unlimited single and multi color possibilities.
Here's a tote with some flare! Roomy, sturdy and very functional - just like the Classic Tote. Slightly different proportions (see measurements below). Accent with metal rings in bright or brushed silver, bronze or black. Your choice of tab with button (snap sewn to underside of tab) or no tab (snap sewn to inside top edge of purse).
The attractive tapered shape of this purse makes it stylish and practical. Lots of room for all your things. Very substantial, with entire purse knitted double thick. Snap closure under flap with decorative button on outside, or silver clasp on outside. Any single color or combination of colors possible.


text:
Strong cooperation: Our clients are looking for professionals or teams of professionals for their construction or design contracts. KONNEKTUS has the proper expertise. In this way we both do what we are good in. It proofs it works very efficiently.
Transparency: Without transparent commitments no strong cooperation.
Expertise: Our professionals are experts. It is not an open-door policy but a requirement. To ensure the expertise and keep it up-to-date we organize on a regular basis trainings but also organize meeting sessions to share the knowledge. Excellent for cognition, excellent for cooperation.
Partnership: Expertise is the basis. But aspects like personality and company culture have their influence in respect of the suitable professional (team) on the suitable project(s). All these aspects are taken into account when we deploy our professionals (teams). Only then a long term partnership can maintain.
Four core values which together ensure our clients can take the next step in their projects.
KONNEKTUS is SCC certified and NEN 4400-1 registered and also affiliated with VRO.
KONNEKTUS commits to ’horizontal monitoring’, a form of cooperation between the Dutch Tax Authorities and the company based on mutual understanding, transparency and trust. In a covenant both parties capture that in respect of legal aspects, responsibilities and the administration structure arrangements are made in advance and no auditing afterwards. A partnership that fits seamlessly with the philosophy of KONNEKTUS. A transparent example of trust.

industry_corpus2: Real Estate & Construction


text:
Besides higher-quality taste, other factors that make refrigerator water filters a great investment include the lower cost, reducing waste, and the ease of use that the system presents. Here you will find the various benefits of refrigerator water filters.
Filtration for drinking water and ice is one of the best perks about modern refrigerators. Besides higher-quality taste, other factors that make refrigerator water filters a great investment include the lower cost, reducing waste, and the ease of use that the system presents. Here you will find the various benefits of refrigerator water filters.
Refrigerator water filters provide you with higher-quality value. Filtered water is healthier to drink, since many chemicals have been removed. Remember, there is an important distinction between clean water and filtered water. Clean water is often provided as a local utility, but can still contain various chemicals such as chlorine. Water often has to travel through miles of pipelines to reach a treatment plant, and your home. One thing you can trust about refrigerator water filters is that they are excellent at removing various impurities from your water.
Along with higher-quality value, the water and ice dispensed through these filters simply taste better. Chemicals present in the water can make it taste worse, even certain naturally occurring minerals can affect the taste of the water. This is mainly the case if the minerals are too concentrated, which filtration can help reduce. Two methods of filtration that are the most common involve charcoal and the process of osmosis. Both serve to help purify the water and make it more refreshing.
Another fantastic benefit of refrigerator water filters is that they’re cost efficient. Certain brands of water filters can provide up to 500 gallons of clean water before they need to be replaced. Think of all the money you can save! One of the factors in determining the price of a refrigerator water filter is how many gallons of clean water they’ll provide before needing another replacement. Why spend so much money on bottled water when you can have delicious, fresh, and clean water available whenever you want?
Reducing waste is another great way to save money and improve energy efficiency. Currently, protecting the environment has become increasingly important. Reducing waste is part of achieving this goal. While recycling is admirable, consider the energy that also went into the production of those bottles. By switching to cups or reusable water bottles, you can reduce plastic waste.
With a constant supply of fresh, chilled, delicious water, you’ll never have to worry about replenishing your stock of bottled water, or refilling a filtered water pitcher. Keep in mind, the filter will need to be changed regularly. When the indicator light turns red, that is your notification to change the filter.
This entry was posted on Friday, June 9th, 2017	at 12:54 pm	. You can follow any responses to this entry through the RSS 2.0	feed. Both comments and pings are currently closed.

industry_corpus2: Power & Energy


text: Experience driving perfection in the 2011 Volkswagen Jetta. This 4 door, 5 passenger sedan has not yet reached the hundred thousand mile mark! It features a standard transmission, front-wheel drive, and a 2 liter 4 cylinder engine. Turbocharger technology provides forced air induction, enhancing performance while preserving fuel economy. A wealth of standard features means that you no longer have to sacrifice. Like heated seats, variably intermittent wipers, a trip computer, an outside temperature display, power moon roof, turn signal indicator mirrors, an overhead console, and remote keyless entry. Audio features include a CD player with MP3 capability, and 6 speakers, providing excellent sound throughout the cabin. Volkswagen also prioritized safety and security with features such as: head curtain airbags, front side impact airbags, traction control, brake assist, a security system, and 4 wheel disc brakes with ABS. For added security, dynamic Stability Control supplements the drivetrain. A Carfax history report indicates just one previous owner. Our experienced sales staff is eager to share its knowledge and enthusiasm with you. We'd be happy to answer any questions that you may have. We are here to help you.


text:
In the following series, I intend to show that the Creator evidenced in the Creationism series is the God of Christianity. The way we will do this is to investigate what the universe reveals about the character of God and then to see how this is consistent with the God of the Bible. It will not be possible for me to analyze every religion in the history of the world and show how they are inconsistent with what is revealed, sadly. But, such a study can be done fairly easily. The fact that evidence strongly exists for a Creator should refute atheism, the fact that the attributes of the Creator can be known should refute agnosticism.
We have already discovered a few things of our Creator's character in our study of Creationism. If you missed that study, I will review them briefly here. I will also include a reference that says this characteristic matches the God of the Bible.
Here we see some attributes of God: opposed to unrighteousness, invisible, eternal, and divine. The following posts in this series will examine the universe as we experience it to see if a perfectly holy, unseen and intangible, timeless and divine God matches what we should expect. Comparing Christianity with faiths outside Judaism and Islam, you will find these characteristics unique. Once we have come so far as to eliminate the faiths outside Judaism and her seed, we will identify why Christianity succeeds over Islam and is the rightful heir to Judaism and her promises.

industry_corpus2: Subject Education


text:
Woods Rogers is pleased to join in Roanoke Valley Gives Day 2018 as not only one of the day’s sponsors, but also taking part in donations to many of the participating organizations.
Roanoke Valley Gives, organized by Foundation for Roanoke Valley, is an annual 24-hour online event designed to inspire philanthropic giving throughout the Roanoke Valley.
“Roanoke Valley Gives Day enables the community to come together and support the many nonprofits in this region and the incredible work they do. We are thrilled to have Woods Rogers playing an important part in the Day! The firm has long been a philanthropic leader in the community, and this latest generosity is further evidence of that,” noted Alan Ronk, Executive Director of Foundation for Roanoke Valley.
As part of Roanoke Valley Gives Day, Woods Rogers committed to funding more than 20 local organizations throughout 2018. The list includes Junior Achievement of Southwest Virginia, Total Action for Progress, DePaul Community Services, and the Mill Mountain Theatre, among others.
Visit Woods Rogers website and click on Community Support to learn more about how Woods Rogers gives back in each of its office locations.


text:
The problem has since been resolved and everything is back online, a Health and Human Services spokeswoman said.
The government's HealthCare.gov online health insurance marketplace is once again running smoothly after being hit with a technical glitch Monday.
The problem occurred as Americans flooded the site in record numbers to enroll for coverage before the 2014 deadline. For a little more than an hour, some of those who attempted to enroll through the site were unable to submit a new application. The problem has since been resolved and everything is back up and running, U.S. Department of Health and Human Services spokeswoman Joanne Peters told PCMag.com.
"There are a record number of people on HealthCare.gov right now — more than 100,000 people concurrently in the system as of noon," Peters said. "The tech team monitoring HealthCare.gov in real time identified an issue with users creating new accounts — the issue has now been fixed."
Those who were already in the system were able to complete their enrollments, and were not affected by the glitch, Peters added.
The issue came at a most inconvenient time, given that March 31 marks the deadline to enroll for coverage this year. Those who are not enrolled by the end of today may not be able to obtain coverage until 2015, as the next open enrollment period will not be until November.
In a briefing Monday, White House Press Secretary Jay Carney stressed that HealthCare.gov has seen a "significant surge" in signups over the past few weeks.
This is, of course, not the first problem for HealthCare.gov. In the wake of the disastrous Oct. 1 launch, the Obama administration pledged to dramatically improve the site, and has since deployed hundreds of software fixes and numerous hardware upgrades. With the upgrades, HealthCare.gov can support 50,000 concurrent users, who normally spend about 20-30 minutes on the site, or more than 800,000 consumer visits per day.
For more, see What Went Wrong With HealthCare.gov?


text: At Elegant Dental Laboratories, our highly-skilled technicians are as comfortable with a single molar as they are with a full mouth reconstruction. We are run by friendly, experienced professionals who will provide you with personal service. With more than 30 years of experience in the laboratory industry, the staff at Elegant Dental understands the demands and constraints on your schedule.


text: Lee Se Young is a South Korean actress who began her career as a child actress. Born on December 20, 1992, she made her acting debut at the age of 4 in the 1997 television drama “The Brothers’ River.” She has since appeared in many popular films and television dramas. Making an easy transition into adult roles, some of her recent dramas include “Goddess of Marriage” (2013), “Adolescence Medley” (2013), “Trot Lovers” (2014) and “Vampire Detective” (2016).

industry_corpus2: Film & Entertainment


text:
Inspired in part by the failure of the Articles of Confederation to create a uniform and enforceable trade policy for the United States, the members of the Constitutional Convention met in Philadelphia in 1787. After being ratified by the requisite nine states, the Constitution entered into force in 1788.
 The House of Representatives shall be composed of Members chosen every second Year by the People of the several States, and the Electors, in each State shall have the Qualifications requisite for Electors of the most numerous Branch of the State Legislature.
 The Times, Places and Manner of holding Elections for Senators and Representatives shall be prescribed in each State by the Legislature thereof; but the Congress may at any time by Law make or alter such Regulations, except as to the Places of chusing Senators.
 the Migration or Importation of Such Persons as any of the States now existing shall think proper to admit, shall not be prohibited by the Congress prior to the Year on thousand eight hundred and eight, but a Tax or duty may be imposed on such Importation, not exceeding ten dollars for each Person.
 He shall have Power, by and with the Advice and Consent of the Senate to make Treaties, provided two thirds of the Senators present concur [The Treaty Power]; and he shall nominate, and by and with the Advice and Consent of the Senate, shall appoint Ambassadors, other public Ministers and Consuls, Judges of the supreme Court, and all other Officers of the United States, whose Appointments are not herein otherwise provided for, and which shall be established by Law; but the Congress may by Law vest the Appointment of such inferior Officers, as they think proper, in the President alone, in the Courts of Law, or in the Heads of Departments.
 The judicial Power shall extend to all Cases, in Law and Equity, arising under this Constitution, the Laws of the United States, and Treaties made, or which shall be made, under their Authority;-to all Cases affecting Ambassadors, other public Ministers and Consuls;-to all Cases of admiralty and maritime jurisdiction;-to Controversies to which the United State shall be a Party;-to Controversies between two or more States;-between a State and Citizens of another State;-between Citizens of the same State claiming Lands under the Grants of different States, and between a State, or the Citizens thereof, and foreign States, Citizens or Subjects.
 The Citizens of each State be entitled to all Privileges and Immunities of Citizens in the several States.
 New States may be admitted by the Congress into this Union; but no new State shall be formed or erected within the Jurisdiction of any other State; nor any State be formed by the Junction two or more States, or Parts of States, without the Consent of the Legislatures of the States concerned as well as of the Congress.

industry_corpus2: Politics & Administration


text:
We are now exponentially multiplying our efforts in creating video content and organizing them in easy to navigate categories for your viewing convenience. The television channel is focused on you.
If you have any suggestions for interesting topics we could cover, send us an e-mail at editor@a4i.tv and we will consider them for production and broadcast.
Visit A4I.tv - The first Rigging & Trussing Television today!


text:
What are your particular needs just now?
Why do people find life coaching so effective in facilitating change?
and focused on what you really want rather than on what you don't want.
They strongly influence both your emotions and your perception.
Your perception IS your reality, for better or for worse!
What do you most want to achieve? What is stopping you? What is keeping you stuck?
You have a choice about how to live your life. If it is not exactly what you want, you can either continue with the way things are and hope it somehow magically gets better, or you can choose to do something about it. Working with a life coach will help you to change old destructive habits, unlearn behaviours that no longer serve you, and transform unhelpful, limiting thoughts and beliefs into ones that support you and your growth. A life coach will help you to recognise that you are infinitely resourceful, will show you how to become aware of your inner strength, learn how to draw on it effectively, and see the possibilities it offers you. When you are feeling stuck, it is because you are focussing on the wrong things and this is disempowering you.
You want a more balanced and fulfilling life where you feel in control.
You want support in growing and developing your potential.
You feel dissatisfied but need help in identifying the problem and how to resolve it.
You want to achieve more with less effort and stress.
You want more out of life/work but are not sure quite how to get it.
You want support in overcoming specific challenges in your personal or professional life.
You are facing major change and would like help in working through it successfully.
You would like support in learning to handle stress and control your moods and behaviour.
You would like to change unwanted habits or beliefs and increase your self esteem.
You feel stuck and are looking for encouragement in kick-starting your motivation.
You want to communicate better and improve your relationships either at work or at home.
if you cherish a vision in your heart, you will realize it."
Life coaching focuses your attention on what is actually going on for you and what needs to change.
Life coaching helps you to see things clearly and find workable solutions for challenges.
Life coaching enables you to identify your priorities and set realistic and achievable goals.
Life coaching keeps you focused and holds you accountable for your decisions and choices.
The life coach works with you regularly to keep you motivated, inspired and energised.
The life coach gives you the support and encouragement you need to keep you moving forwards.
The life coach's objectivity allows her to point tendencies out to you that you are not aware of yourself.
they are in a completely different world from the one we live in."
are directly proportionate to the quality and integrity of your world."
One of the major areas that life coaching helps you to become even more aware of is your self talk. Self–talk refers to the dialogue that goes on inside your head when faced with conflict or life challenges or even simple day-to-day concerns. This aspect of yourself has a running commentary about everything you do. It never lets anything go by with out some comment, remark or evaluation. Self-talk can be positive or negative. More often than not, it is negative, causing unnecessary stress and making life a misery.
Becoming aware of this process is the first step in taking charge of this self-sabotaging part of yourself. The automatic reactions you have to this constant barrage of negative thoughts, judgments and evaluations can keep you feeling stressed and less able to meet life’s challenges. It can also compromise your immune system, leading to a host of minor symptoms and ultimately, if left unchecked, to serious health problems of one sort or another.
You’ll recognize these thoughts because you have heard them all your life; “I'm not smart enough, something is wrong, I can't do it, I never finish anything, this is too hard, change takes too long, etc”. You may initially have formed these negative ideas and beliefs about yourself from things you heard from a parent, teacher, family member or someone else who was in authority over you, or they may have been decisions that you made in reaction to some distressing event. Now, as an adult, you have incorporated them into your own personality. In effect you don't need those people in authority telling you what to do any more, they are living inside your own head!
These thoughts surface when you are faced with doing something that is counter to what your mind thinks you can do, or has a negative opinion about. Think back over some times when your own ideas or thoughts about what you could or could not accomplish got in the way of something you really wanted.
This internal monologue is present in everyone. The bad news is that there is no getting rid of it. The good news is that you can learn how to manage your mind so that it is your servant and you are the master, not the other way around.
What is needed first is awareness. You must become aware of the inner dialogue. Your coach will ask you to begin to notice when it shows up, what it is telling you. You will have to be vigilant to begin with. You think that voice is you. It isn't. The fact that you can discuss it means that it is something that you do, not who you are. Your coach will encourage you to begin to pay attention to what you think. Observe it without buying into what your mind is telling you. See if you can start to recognize the repetitive nature of the thoughts.
As your awareness develops, you begin to realise that you don't have to react to the thoughts your mind presents to you. It is a habit you can break with that newly acquired awareness. The moment you notice that it is just a thought and not a command you have a choice. You are in touch with your "observing self". That gap or moment of awareness allows you to notice the thought and either choose to do what you have always done, or choose to do something different.
Start with observing how often you listen to “your mind”. Remember, change takes time, effort and persistent practice.
"You have everything you need: a miraculous body, a phenomenal brain, and a vast and powerful subconscious mind. Now it's just a matter of focusing them in the right direction."
Stress is Unavoidable. No one can live a completely stress-free life. Nor would that be desirable. "Good" stress or to put it another way, "optimum" stress, is necessary for healthy growth and development. On the other hand, ongoing, relentless, frustrating, unresolved events and, even more importantly, your responses to them, wreak havoc on your physical and emotional well-being. Since you do not have absolute control over your universe, the only thing you can truly master is how you respond to it.
On a physiological level, your reaction to stressful events, whether you judge them to be positive or negative, is basically the same. This is an aspect of the “fight or flight” response - your body preparing you for action. Your body gears up to be able to do what is required to ensure your survival. This "gearing up" is not a cause for alarm if it occurs on a temporary and infrequent basis. But, if your response keeps you in a hyper-aroused state for very long, body systems start to show wear and tear and can result in symptoms such as chronic headaches, anxiety, insomnia, depression, irritable bowel syndrome, Raynaud's Syndrome, hypertension, panic attacks, adrenal fatigue, exhaustion and a whole host of other chronic, resistant ailments.
The psychological factors related to stress can also take a toll on your emotional health. Consider, for example, the stress of getting fired from your job. Not only do you experience a physiological response to such a highly stressful event, but you may further incapacitate yourself with such self-talk as "I am worthless", “I am a failure”, "I can't do anything right", “I’ll never get such a good job again”, or "What will my friends/family think of me?" The good news is that you can learn ways of managing your responses to challenging events to minimize their negative impact.
Two Approaches to Successfully Managing Stress. a) Learn how to recognize your body's stress response and learn how to relax. b) Take stock of your environment and your lifestyle and make changes to counteract the ongoing stress. Which do you think is the hardest to do?
Being able to take your body to a state of deep relaxation is the key to success. If done consistently, your body can recuperate from chronic stress. Since you are in control of your behaviour, this is usually the easiest place to start.
The problem with relaxation is that most people think they already know what it is. Unfortunately, stressed individuals have often lost the ability to recognise what a really relaxed state feels like in their body. When people under chronic stress think of relaxation, they often think of recreation, or the release created by exercise, alcohol, cigarettes or recreational drugs, rather than true physiological relaxation.
Begin with Awareness Training. To effectively manage stress you must pay attention to the signals your body is giving you that tell you whether you are stressed or relaxed. This may sound simple, but in many people, those signals have been ignored for so long that they either a) don't know what to look for and/or b) would not even recognize the signs if they did.
To reduce the damaging effects on the body of ongoing stressors, the body needs to be allowed to relax and recharge after getting geared up for a challenge.
Practice Relaxation Techniques. One of the best relaxation exercises is the practice of abdominal breathing. Yoga, meditation, T'ai Chi and other meditative disciplines often use abdominal respiration to promote relaxation. When you practice relaxation consistently, over time the body develops a baseline level of relaxation that provides a 'buffer' against the negative effects of stress. In other words, because you take your body to a relaxed state often, the cumulative effects of this relaxation training provide you with protection from the daily effects of stress. Regular relaxation training is useful as part of a programme of disease prevention and maintenance of a happy, healthy lifestyle.
Daily relaxation practice is different from the physical exercise you do to stay in shape. It helps you stay 'in shape' in another way, through helping you maintain optimum functioning. In order to obtain the greatest benefits from relaxation, you must be present and attuned to how your body feels. This is quite different from going to the gym and reading a book or listening to music while exercising on the cross trainer, treadmill or stationary bicycle, where your body is being worked, but your attention is somewhere else.
If you develop some skill in reducing the physical symptoms of stress and still have a nervous system that usually operates in the 'red zone', you will need to investigate how your current coping strategies and your activities contribute to the level of tension or anxiety in your body. If you feel pushed, exhausted, too busy, irritable and at your wits end much of the time, then you are probably in the 'red zone' too often. And if there are ongoing, unresolved issues in your relationships at home and at work that you feel you are just 'putting up with' but never seem to change, you are also flirting with the 'red zone'.
Another way to look at this is to use the analogy of a car. You can view the sympathetic (heightened) nervous system activity as an accelerator pedal and the parasympathetic (relaxation) nervous system activity as a brake pedal. In order to remain healthy, you have to apply the brake pedal regularly in order to bring the 'rpms' of your body engine down to normal. This is what regular breathing/relaxation practice helps you to do. By regularly resetting the nervous system back down to normal, you stay out of the red zone.
No Pain, No Gain. Change is probably the hardest thing for human beings to do. This is especially true with conscious change, like a new exercise or diet programme, or changing how you react to things. We like familiarity; it gives us a feeling of comfort and certainty. We have the same routines in the morning, relate to our spouse or boss in the same way. And we often stay the same even when faced with the fact that our lives not working the way we would like them to. While useful alternatives like reading a book on relationships, taking a class or seeing a counsellor are available, we say “no”, preferring the familiar simply because change is uncomfortable. Sustained effort is required in order to achieve results, and this is where the support of a coach can make all the difference.


text:
Adding funny music to a project is one of the quickest and most universal ways for creating an engaging connection with people over the internet. It has become a highly desired genre of popular music, illustrated by the fact that funny music gets a lot of appreciation everywhere. If you want to drive the pace of your comedy video and boost the fun factor of your project, knowing how to perfectly choose the funny background music for videos serves as an art.
Are you in search of good sources to find the best funny background music in one convenient place? If yes, PlayOnLoop is your destination. Bring your creative project to life with our diverse collection of funny royalty free music for videos, trailers, animations and cartoons, bloopers, advertising, and so much more.
We have a passion for making no copyright funny music that never fails to entertain people. Although our funny instrumental music is often light-hearted and happy, it can also be an extreme exaggeration of any genre, which makes your production hilariously enjoyable.


text:
Carlo established Pro-Ad in March 1982 with the aim of providing creative solutions to customers’ promotional merchandise needs. Carlo lives and breathes Promotional Merchandise and he is dedicated to providing the highest quality of service and products to our clients. He is famous for his deafening sneezes and the comfort food in the form of pasta dishes he makes for the team when they’re having a challenging day.
Helen has supported Pro-Ad from day one. She oversees our busy Accounts Department ensuring that all our accounts are produced timely and accurately and all invoices are paid in time. Helen is a hopeless feeder bringing in all sorts of biscuits and treats for the team.
The second Nardini generation is just as passionate about Promotional Merchandise as the first one! Loren has worked for Pro-Ad since 2004 but he was learning the ropes (carrying boxes, packing and filing) for many years beforehand. He is a BPMA Ambassador and helped the company achieve ISO9001.2008. Loren is a big rugby fan and he has developed strong survival skills in working in an office dominated by women.
Bev has been a member of the Pro-Ad team for over 13 years. She has a wealth of knowledge on promotional products and has managed numerous exciting projects. She is full of innovative ideas and always determined to find the perfect merchandise for her clients’ campaigns. Bev is a bookworm-there’s hardly any book she hasn’t read-and bakes a killer Victoria Sponge cake.
Or the Greek. Eleni joined Pro-Ad in 2011 and she is the person behind all Pro-Ad’s marketing and PR activities. She keeps the company profile fresh and up to date and loves working on creative projects for our clients. Eleni is the go-to person for make-up and fashion tips and despite living in Newcastle for the past 6 years she still refuses to go out without a coat.
Sharron joined the Pro-Ad team to in order to help with the Finance Department expanding demands. She is very energetic and has already offered great contribution into keeping the company’s accounts up to date. When she’s not chasing the payment of outstanding invoices, Sharron loves spending time with her family as well as taking long walks with her puppy Max.
Halle has been in the Pro-Ad family since 2011. A great judge of character, Halle loves cuddles and looking for exciting treasures in our bins and is always checking our pockets for dog treats.
Paul joined Pro-Ad as an Account Executive in order to support our Solutions Team in dealing with all our enquiries fast and efficiently. He loves the friendly atmosphere of the Promotional Merchandise industry and is mesmerised by our 4 in 1 pen. In his free time Paul enjoys going out for drinks and food with friends or family and for long walks his dog, Fudge.
Laura works in the Production department making sure that the clients are happy with their artwork, the orders are processed in time and the goods are delivered on the date agreed with the client. Based in her Hampshire home-office, Laura enjoys cocktail-making nights and cuddles with her gorgeous golden Labrador Charlie.


text:
I found that more often than not, I wanted to put my development environment inside of Docker, not just my running code. My editor has plugins that help me browse documentation and check my syntax, but none of that works without installing additional stuff, and Docker has made me quite averse to installing anything on my host system.
So, I started stringing together Docker commands to do what I wanted, and I grew frustrated at all the copy/paste, and thought: There’s gotta be a better way.
If you’re interested in how it does this, see the nitty gritty details.
Go to the releases page.
Make sure it’s executable and in your path.
--type go - select the default version (1.6) of the pre-configured Go image.
--type python --version 2.7 - select the 2.7 version of the pre-configure Python image.
Currently, go, clojure, and python are baked in. More will come.
create - Creates an environment.
connect - Connect to an environment.
destroy - Destroys an environment and its home directory.
rebuild - Rebuilds an environment, preserving the environment’s home directory.
run - Creates an environment and immediately connects to it.
start - Starts an environment.
stop - Stops an environment.
inspect - Shows details about an environment as a JSON dump.
list - Lists existing environments.
images - Lists base images or user specific images.
Ensure that the skegio/python:3.5 image is pulled.
Ensure that the skeg ssh key is present. If not, one is generated.
Build an image based on skegio/python:3.5 which includes a user matching the host user.
Start a container running sshd that mounts ~/skegs/myapp in as the user’s home directory and the current directory in as a subdirectory.
Do I have to use one of the pre-configured images?
Not at all. You can create your own image and use it by specifying the -i flag to skeg create or skeg run. For now, your image needs to be based on skegio/base (like nate/aws), but that will change as skeg gets more sophisticated.
Why does skeg run the container as a long running process and connect over SSH rather than only for the lifetime of a process?
Development environments live longer than a single process, and they often involve many processes. Juggling these processes within an SSH session is a well understood problem with great solutions (like tmux), so for familiarity skeg takes the same approach.
Also, there are many times where additional software needs to be installed and daemons run to try something out. A long running container is perfect for these situations. Skeg offers a rebuild command, which will destroy and create the docker container with the same environment home directory, making it easy to reset back to a known state.

industry_corpus2: Computing & Telecommunications


text:
Displaying games similar to Displaying: 3ariana Related games!
We didn't find an exact match for 'Displaying: 3ariana Related' but we found some similar games!
Our selection of 3ariana games!
Play tons of awesome 3ariana games from our collection of 3ariana games and find tons of games related to 3ariana from our collection of free online flash games!

industry_corpus2: Gaming


text:
This Protestant organization analyzes the situation of Christians who are victims of oppression, discrimination and even murders in 50 countries of the world.
In total, 245 million Christians - Catholics, Orthodox, Protestants, Baptists, Evangelicals, Pentecostals, expatriate Christians, converts - are persecuted, which equates to 1 of 9 Christians, compared to 1 of 12 in the last year.
The number of Christians killed increased from 3,066 to 4,305 between November 2017 and October 2018, an increase of 40%. "The index reveals a persecution against Christian minorities that increases from year to year," writes Michel Varton, director of Open Doors Organization.
What is striking is that Africa has become the center of violence against Christians with 4,165 deaths. Only Nigeria had 3,731 murders "(compared to 2,000 in 2017). This country faces a double threat - the jihadist group Boko Haram, which is "increasingly violent", and the Peuls shepherds, who systematically attack Christian villages.
However, it is North Korea that once again leads this annual ranking. But the number of deaths in this country is unknown due to the lack of "reliable data". The NGO says that tens of thousands of Christians are locked up in forced labor camps.
The NGO also warns about the situation in Mexico, where "criminal organizations and drug cartels attack Christians because they consider the churches as sources of income" and in Colombia, a country where according to this organization "criminal groups threaten Christians who oppose their authority and often force them to pay a tax for their protection. "
Afghanistan, Somalia, Libya, Pakistan, Sudan, Eritrea, Yemen, Iran, India, Syria, are on the list of countries where "extreme persecution" occurs.
The NGO considers that "Islamic extremism" is "an important factor in the persecution of Christians in 38 of the 50 countries of the index", especially Africa, the Middle East and Asia.
In one year, "the number of churches attacked, damaged or burned (...) almost doubled, from 793 to 1,847", while "the number of Christians detained increased from 1,905 to 3,150" in the same period.


text:
That's a really interesting point, AI.
I know a lot of skiing injuries are wear and tear injuries from improper form. Pointing your toes inwards when skiing downhill definitely leads to an injury and strain, as the knees aren't designed to be strong when pointed in that direction.
Snowboarding could be considered safer, though I have heard tell that skiing is easier to master than snowboarding. Remember that most of the injuries sustained in snow sports is from falling, so the sport that is easier to learn means fewer falls in the long run.
When it come to snowboarding and knee injuries, the most frequent, I would say, are impact injuries. Because both legs are attached to one deck in such a way, this makes turning a knee much harder to do, than in skiing for instance. Much more common for snowboarders is an impact injury to the knee. For instance, casing or clearing the landing to a table, drops without nice transitions, rails, boxes, etc. are all things that would cause knee pain/injury because you would either be landing too hard and your knees/ankles would be taking the brunt of the impact, or the knee itself would be hitting directly a rail/box if you slide off and hit it or land on the ground. If you have weak knees and are looking to get into a winter sport, you are much less likely to turn a knee snowboarding as opposed to skiing, simply because of the nature of the sport.


text:
supply installation commissioning and maintenance of air coolers for the district and tehsil courts in the state of madhya pradesh- electrical goods/equipments.
procurement various type of 415for 210 mw atps mppgcl chachai- electrical goods/equipments.
equipment for office supply delivery installation and commissioning of equipment computers softwares, projectors etc for rrnmu gwalior- electrical goods/equipments.
aden/rpc/jp sub div:-electrical work in c/w raising of pf no. 2 from rl to hl atkishanmanpura (kmnp) station in rpc section.bidding type normal tender .
supply of electrical spares and hardware items from the oem/ authorised dealer.
supply of electrical consumable items for ranganadi h.e. plant, dist lower subansiri, arunachal pradesh.
supply of e-waste used unserviceable electrical items .
ht line interlinking work achakada-maniyanprakada road under electrical section vandenmedu.


text:
Jose Almonte daily MLB projections and fantasy value for probable starts in next 7-10 days.
Jose Almonte daily fantasy baseball projections for DFS sites such as DraftKings and FanDuel.
Jose Almonte stats and 5x5 fantasy value from 2010-2018.
Jose Almonte 2018 fantasy value by month for 5x5 leagues.


text:
9:50 How does the intranet fit into Fuscoe’s knowledge management journey?
19:15 How did you identify community champions?
22:40 How do you announce Engineering CADD Standards with ARC?
25:40 How did you build the Name Plate order form?
26:50 How did you subscribe to the RSS feed?
30:45 How did you decide which projects to include in your Project Directory for your go-live?
32:45 Why do you have colored rings around each employee’s headshot? How did you do it?
42:30 Was your site programming done in house?
43:20 What is custom CSS and how did you use it to brand ARC?
44:50 Do you preview CSS changes before your push them to ARC?
46:10 What is the workflow for #AskARC? Who does the tagging?
47:45 Do you use ARC for both standards and project document management?
49:10 What is featured in the Connect community?
51:25 What IT resources are on the Toolbox community?
52:40 What’s next for ARC?
54:10 Do you make much use of wiki pages?

industry_corpus2: Technology & Research


text:
A Mediterranean Chicken Pie Recipe - A picnic on the beach with the blue Mediterranean lapping at your toes, the warm sand, the light sea breezes carrying the aromas of charcoal fires, a bottle of chilled white wine and a wonderfull creamy, crusty Chicken Pie with a crispy fresh salad.
We've recreated this recipe from a lunch we had several years ago on a beach in Sardinia that beautiful Italian island. A few of the ingredients have changed over the years as our tastes have evolved, but the overall flavours remain the same. Try it yourself - you won't be sorry.
Using a good quality food processor - pulse the flour, butter, margerine and salt together until the mixture resembles bread crumbs.
Add the water to the mixture and pulse until it starts to cling together (add a little more water if necessary).
Divide the pastry into balls of 2/3 and 1/3 and wrap in cling film. Refrigerate for 30 minutes.
Using 2/3 of the pastry, roll it out on a floured board and line a 10" quiche dish, trimming the pastry to 1/2" above the edge of the dish to allow for shrinkage - crimp the edges with your fingers.
Place the greaseproof paper on top of the pastry - making sure it is all covered and fill with your baking beans or rice.
Place on the middle shelf of a pre-heated oven at 400ºf./200ºc. and bake for 20 minutes.
Remove greaseproof paper and beans/rice and cook the quiche for a further 10 minutes.
Take it from the oven and leave it to cool.
First heat the olive oil in a large non stick fry pan that has a lid, add the chicken pieces, the onion, celery and saute, stirring well over a medium heat until evenly golden brown.
Add the red pepper, continue to cook for 2 mins stirring continuously. (Stirring will allow the ingredients to cook evenly,and stop them sticking).
Add the mushrooms and garlic, cook for 2 more minutes, still stirring.
Pour in the chicken stock and the white wine.
Add the tarragon, pepper, salt and chilli.
Turn the heat down to very low, put the lid on the pan and allow to simmer VERY slowly for 40 minutes.
Add the courgettes and simmer for a further 3 minutes.
Take the pan off the heat and add the cornflour paste , stirring well. Return to heat and stir 'til thickened.
Stir in the Mascarpone cheese and put aside to cool.
Check for seasoning...it may need a little more salt.
Once cooled the filling is ready to be used for the pie.
Take the remaining 1/3rd of the pastry from the fridge and roll it out on a floured surface, to a good inch more than the size of the base of your flan dish. (Holding the flan dish over the pastry to get a good idea of the size).
With a sharp knife cut round the flan dish allowing the extra inch.
Pile the cold pie filling into the cooked pastry case, spreading it out evenly.
it will be very full, but don't worry ...that's why we have the extra pastry.
Brush the edge of the cooked flan dish pastry with a some water, then carefully lift the rolled out pastry and gently place evenly over the filling.
Bring the edge of the uncooked crust up to join the edge of the cooked pastry and nip together with your finger making a crimp ...do this all around the pie until base and crust are properly sealed.
Brush the crust with plenty of the beaten egg glaze, and using a sharp knife make a 1/2 inch hole in the centre of the pie.
Re-roll the pastry scraps and cut out 4 leaves... arrange them around the hole in the pie.
Brush them with more of the egg glaze.
Put the pie on a baking pan/sheet and bake in a pre heated oven 200ºc./ 400ºf. for 25- 30 minutes, until the pastry is evenly golden brown.
Its a good idea to let the pie rest for at least 15 mins before serving....just time enough to have a lovely, well-earned, glass of wine!
Or if you like it is great eaten cold.
A Great Mediterranean Chicken Pie Recipe!


text:
STANDARD STOCK ITEMS - DAMAGES - we will replace any goods received by the customer in a damaged condition, any damages should be reported to us by email within 5 days of receipt of the goods. RETURNS - we accept returns within 7 working days of receipt of goods. The buyer is responsible for the return postage. The buyer should notify us via email that they are returning the goods.
MADE TO MEASURE ITEMS - DAMAGES - we will replace any goods received by the customer in a damaged condition, any damages should be reported to us by email within 5 days of receipt of the goods. RETURNS - for goods that are made to measure to the customer's specifications we cannot accept responsibility for items that do not fit due to incorrect information given when ordering, or for any subsequent change of mind by the customer and refunds will not be given (however please contact us as we always try to help put things right at minimal cost).
Q:How are my goods delivered?
A: Complete blinds and vertical blind rails are despatched on an overnight courier. They will deliver to your door and request a signature. Very often they can leave a parcel with a neighbour. They will attempt to deliver your parcel three times and if unsuccessful they will leave a card instructing you to contact your local depot.
When receiving your parcel please sign for the parcel as “UNCHECKED” this will allow us to claim from our carriers for any damage that you might later find. If you just sign for the parcel and do not write “UNCHECKED” you are accepting that it has arrived in good condition and we cannot be held responsible for any damages discovered later.
Orders of Parts and vertical slats only are generally sent via the Royal Mail or Myhermes (although we do send them by carrier if it is a large/heavy order), we will notify you by email when we despatch the goods, if you do not receive the goods shortly afterwards we recommend you check to see if your local sorting office is holding the parcel, as very occasionally, we have found that the postman leaves the parcel at the sorting office stating that a card has been left. If they do not have the parcel please contact us.
A:Most of our fabrics are NOT washable, they should be wiped clean with a damp cloth only. If a fabric is washable it will be marked with 'washable fabric' on our website. All our vertical blind louvres are stitched, except our blackout fabrics, on these we use a speial double sided tape, which we have been using this method for 10 years and have never had a problem.
Q:When can I expect my order to arrive?
A:As soon as we receive your order we endeavour to manufacture your blinds and despatch by courier within 5 full business days but we ask you to allow up to 10 The couriers generally deliver next day. If you are buying spare parts then we usually despatch within 24hrs.
A:At the moment we dont as the cost of delivery can be prohibitive. If you require an overseas delivery then please email us and we will be happy to quote you based on the size of your requirements.
Q:Can I cut my blinds down to size?
A:The beauty of buying from us is that we manufacture your blind to the sizes you give to us. This saves you the hassle of cutting the rail and louvres to size. We do also manufacture ready made blinds that you can cut to size your self.
A:That is no problem. Just look on our listings. we normally have replacement slats for sale. If we dont have the colour or the fabric that you want then email us. We have over thousands of metres of fabric in stock. We are sure to have something you like.
Q:Do you supply the trade?
A:Yes we do. If you would like to buy of us regularly then please get in touch, We supply carpet companies, curtain companies, interior designers, landlords, builders and even other blinds companies. We have a fantastic catalogue of fabrics, please email us for further details.
Q:Can I see a sample of the material before I buy?
A:No Problem at all. We strongly advise ordering samples if you have any doubt as to the shade of the fabric you are ordering. Please email us with your postal address and which fabrics and colours you require.
Q:What screws should i use to fit the blinds?
Q:Can I collect my blinds.
Q:Your measuring guide gives two options, recess or exact?
A:You should only give us exact size if you are NOT fitting into a recess, for example a conservatory. More often than not you would give us recess size. Do not deduct anything yourself from this measurement as we deduct up to 12mm during production to allow the blind to operate without hitting obstructions.


text: Parisons Liberty vanaspati is made from pure ingredients. The vanaspati is excellent for deep frying as it maintains the quality and freshness of fried items. The unique flavour of the vanaspati gives a great taste to biriyani and other food items prepared from it.


text:
White Boy Rick Movie In Theaters September 21, 2018!
Widows Movie In Theaters November 16, 2018!
Night School Movie In Theaters September 28, 2018!


text:
The holiday season is the toughest season to shed weight. From Thanksgiving to 2012 you will find parties and obtain together’s that include a lot of food that includes a lot of fat and calories and provide little diet. But there’s a couple of ways that you are able to stay healthy throughout the holidays or work from the pounds that you simply do.
Just avoid alcohol. Don’t sabotage your time and efforts using the beer and cocktails which are usually offered at holiday parties. Should you choose, you’ll most likely be more prone to eat unhealthily since your appetite is going to be elevated. It’s fine to indulge just a little with maybe one drink, try not to overload when celebrating.
Also try this that you follow your weight loss program during thase holidays is to consume a proper meal prior to going out to spend more time with buddies and family. You will not need to bother about the processed foods and you’ll be less enticed to eat cookies and the like.
Be sure to have a great time outdoors. Whether it snows where you reside you are able to burn fat by getting some wintertime fun. You’ll have a snowball fight, go roller skating or walk up big hillsides to sled lower. Make sure to warm-up first. Once the temperatures are low, you’re more vulnerable to injuries since your muscles could be tight. So you should warm your body before getting lower and dirty within the snow.
When not snowing, or else you just don’t wish to be in the cold, consider travelling the mall to lose some calories. Your investment elevators and escalators, make use of the stairs. Try joining or beginning a walking group for added motivation. Move about just as much as you can. Spread some holiday cheer and walk around town for caroling. More options include walking up and lower stairs for 25 minutes, swimming or doing water aerobic exercise in an indoor pool or borrowing some different and new exercise DVDs in the library or from the friend.
Ask your buddies and family not to provide you with gifts of food. When they do, pass them along. You are able to donate to local food banks, drive them into work or share with other buddies or family people. Try this advice and you’ll gain much less weight during christmas, or no whatsoever.

industry_corpus2: Health & Medicine


text:
Do you look at a mountain of information and see an ocean of alternative? Among the insights popping out of massive information have firms scrambling to seize all the pieces, however information analysts can usually filter out sources to discover a number of information points that may be consultant of the health of a process or enterprise space as a complete.
BI encompasses all kinds of tools, functions and methodologies that enable organizations to gather knowledge from inner methods and exterior sources; prepare it for evaluation; develop and run queries against that information; and create reviews, dashboards and knowledge visualizations to make the analytical results out there to corporate resolution-makers, in addition to operational workers.
When planning for business knowledge and business intelligence requirements, it is all the time advisable to contemplate specific situations that apply to a specific group, after which choose the business intelligence options best fitted to the scenario.
Sporadic use of the time period business intelligence dates again to not less than the 1860s, however advisor Howard Dresner is credited with first proposing it in 1989 as an umbrella phrase for applying data evaluation methods to help business decision-making processes.
Nonetheless, having many managers work collectively on the venture may also imply that there are several completely different interests that attempt to pull the undertaking in numerous instructions, resembling if totally different departments wish to put extra emphasis on their usage.