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At WasteRatings, we strive to bring you the best service at the best price available. We have a wide selection of dumpster sizes in stock in Anchor, IL, with flexible & timley pickup and delivery. Give us a call today for all your dumpster rental and roll off needs.
Now that you've hired an individual to remodel your current den, you'll need to find a dumpster swift. You know that this mess will start to pile up when the contractor will get working. You should be able to call up a company which sends away next day dumpsters to rent.
The whole process of collecting bin or dumpster in addition depends upon firm to company. Many can provide an individual locked canisters which are while filled are generally carried away by service provider. The actual bins are generally collected and brought in existence of you to help you have a look.
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Where is that trash planning? Are the people who own hotel applying proper fingertips methods to carry the made trash? Cheaper profits inside the hotel marketplace make them remove the made trash in improper means. These kinds of works will have undesirable effects in your hotel enterprise in turn.
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Have you recently been thinking about renting a dumpster, but you are unsure how the procedure even works? Wondering in the event the driveway is big enough, rental prices or whether you aren't a allow is necessary are a few of the worries potential dumpster apartment renter's are faced with.
any) Cross your current fingers as well as hope the dumpster in front of your current apartment holds your construction waste in addition to everyone else's junk while you end up.
An ideal firm to rent via is one that offers a flat rental price. The cost will include distribution, pickup, convenience and income taxes will also be involved. Some firms also have only a several or five-day rental time period, and all days gone by this time structure are one more charge. Renting from your company with a longer local rental period is much more desirable.
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For example you might get an estimate on the telephone 150 cash for a pickup load associated with junk for being hauled clear of a guy using a pick up. Now that may sound sensible. But an expert hauler may come by helping cover their a pickup that can hold 8 times the volume of trash. The cost maybe the same as the pick up driver or a lot a lesser amount of given their particular higher amount efficiencies. If you decide to have more to haul, basic math shows who you will almost certainly keep more cash in your pocket.
Blended use dumpsters will not be available in all states. To all types of construction materials that cannot be effortlessly separated therefore has to be discarded all together. Recycling of waste materials is a true art form today. The more you are able to separate minimizing, recycle as well as reuse, better off everyone is. It also can save you money. It might take a little extra moment, but it can even be easier when you know where you might be headed your wood or maybe glass or maybe stainless steel or maybe iron or maybe cement or maybe copper, and so on.
Improper raising of the huge junk on to the pickup may lead to upper back pain, leg as well as arm agony, acute injuries, and other really serious chronic side effects. The hospital expenses paid to avoid such traumas will twice the that the person has preserved by clearing the trash upon own. Eventually the person find yourself spending massive sum of money together with suffering.
The home development process includes a large amount of components and personnel who are frequently working on a tight schedule. It is no surprise then that at the end of most assignments the site is quite messy as well as full of dust with more materials as well as dirt needing to be acquired. Home construction 3 Yard Dumpster in Anchor, IL are able to do the job for you. Before the building can be considered full the site must be cleared of the construction components and the residence and house must be cleaned from top to bottom of the construction blunder. This work is often performed by any construction washing crew. Significant companies may have one of these groups on staff, or they may subcontract the effort out to area of expertise cleaning corporations, but development 3 Yard Dumpster in Anchor, IL can make any kind of cleanup job easy.
You'll save time and effort from the convenience of getting your dumpster just one line. Overnight dumpster delivery can be found in Maryland. If your dumpster use is completed a quick pickup of the crammed dumpster will provide you with quick trash removal and the quick beautification of your home as well as property. Keep your projects because neat as well as orderly as possible by renting any dumpster. This is the swiftest and fastest way to remove garbage in your home as well as property. Regimen trash pickup is provided with the city even so, it is confined to bagged garbage and divided recyclables. Renting a dumpster is best because it offers immediate garbage removal without resorting to bagging or separating.
That you are no longer needed worry that dumpsters arrive in big sizes and also you end up in paying for the free place. Professional 3 Yard Dumpster in Anchor, IL service providers make the dumpsters available in different sizes in accordance with your custom made needs. They help you in having the right sized dumpster without an individual ending throughout paying for the free space.
A lot of the 3 Yard Dumpster in Anchor, IL companies charge fee based the time period of the rental as well as tonnage of the dust disposed into the dumpster. Be quite specific in regards to the time period of your rental before you place an investment. Though most of the companies take care of instant assignments, it is always far better to schedule your delivery as well as pick up in advance so that you have plenty of time to make out place for dumpster when it arrives to your site.
With the convenience of a dumpster service that comes right to your door, your property will look much better than it has in a long time. But the attributes of a clean, clean home proceed well beyond miniscule appearance on your own. Eliminating so much excess blunder from your setting can actually assist with give you a a feeling of calm. Simply reduce your day-to-day stress levels, but you are going to avoid the health hazards and infestation problems that may arise via dirty environment.
There are some protective measures that a user will probably miss out whilst dealing with your waste developed if it is treated on personal. Initially the person will be unaware of the size of your dumpster that is required to the trash in one proceed. Picking a bad sized dumpster could lead to doubling the work as well as price in terms of transport. There exists numerous number of rules from metropolis to metropolis which the person has to know thyself for you to dump the trash.


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New York based fashion retailer Henri Bendel collaborated with U.K based artist Steven Wilson on an exclusive and limited-edition collection inspired by the colorful pop art of the 1980s.
The 15-piece Steven Wilson x Henri Bendel Collection includes luggage tags, cosmetics bags, scarves, notebooks and more, aim to appeal to the “Artsy and Active” Bendel Girl. The prices of the items ranges from $20 to $350 dollars and you can shop for them at your local Henri Bendel store and online at www.henribendel.com.
Also Bendel Girls, Fashion Week is only a few days away and you can kick off Fashion Week with Henri Bendel by stopping by their flagship store in New York City to celebrate the launch of the limited-edition design collaboration with Steven Wilson and take pictures in their newly unveil Instagram Wall. You will have the opportunity to meet and greet Artist Steven Wilson and enjoy sips and sweets. Spend $250 that day and receive a FREE #bendelgirl sweatshirt personalized by Unemployed Denim for that night only!

industry_corpus2: Others


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Acupuncture by Christine Miller, L.Ac.
Did you know that many Health Insurance Plans now cover Acupuncture? Actual Acupuncture coverage varies from plan to plan. I am an In-Network Acupuncture Provider for several Health Insurance Plans, such as Kaiser, Secure Horizons, Pacific Care, Anthem Blue Cross and United Health just to name a few.
I would be more than happy to inquire about Acupuncture Coverage with your current HMO for you.

industry_corpus2: Health & Medicine


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Pleased to update on the significant progress in our West Cameroon cookstove project. This project is a landmark collaboration between CO2Balance and the African Centre for Renewable Energy & Sustainable Technology (ACREST). Together we have designed the ‘Sweet Mother Stove’, in a bid to improve lives in West Cameroon.
The registration process of the project with the Gold Standard has formally begun endorsing the project as part of CO2Balance programme of activities as the project moves along in its crediting cycle. Watch this space for interesting news and updates from West Cameroon as CO2Balance and ACREST launch a major marketing and stove sales campaign in the coming weeks to drive sales of the “Sweet Mother Stove” from as many as 15 selling points across West Cameroon. The current partnership continues to go from strength to strength. It is extremely fulfilling to see our partners ACREST grow organically as a result of this project.
Since the local stakeholder meeting held in January last year, a significant progress was achieved in the jointly implemented “West Cameroon Improved Cookstove” Project. The Gold Standard Foundation listed our project, endorsing this unique partnership whereby local knowledge and skills are matched with international support and know-how. The improved cookstoves made at the ACREST Headquarter in Mbouda has been subsidised though the carbon market and was made affordable for hundreds of families, providing access to cleaner and healthier cooking environment.
One of the stove users is Madame Yontu Solange. She is very happy with the stove mainly because it cooks faster and uses twice less wood than the three-stone fire she used before. She also pointed out that the stove is safe and does not require constant supervision like the three-stone fire, this way she can carry out other household tasks or even go to the market while the food is being cooked. Given that the stove retains heat efficiently, it keeps the food warm even after the fire extinguished, which is also a great advantage as the family is big and everyone arrives home at different time to eat.
We are looking forward for another successful year with ACREST in Cameroon!
At CO2balance we believe that our projects have the biggest impact on the ground if we work in strong partnerships with local communities and organisations, which is why CO2balance welcomes similar partnerships whereby international support meets local knowledge and skills.
The African Centre of Renewable Energy and Sustainable Technology (ACREST), our partner NGO in Cameroon has been working with engineers from Purdue University in the United States to harvest energy from the local river through a micro-hydro plant. Besides providing electricity for more than 50 families in the neighbourhood, the plant is essential for ACREST for a continuous work on its cook stove, solar and water purification projects.
Students at Purdue University wanted to take this initiative to a higher level in order to build a ” locally-sourced, locally-fabricated, financially-sustainable micro-hydropower plant” by upgrading the existing one with innovative engineering techniques to reduce operation costs. The project “Beyond “empowerment”: the realization of community power” has reached the final stage of the prestigious Clinton Global Initiative University 2014 commitments challenge, being one of the 16 finalists of the competition (http://press.clintonglobalinitiative.org/press_releases/16-student-teams-advance-to-compete-in-the-clinton-global-initiative-university-2014-commitments-challenge/). The Clinton Global Initiative University (CGI U) was launched by President Clinton in 2007 to engage the next generation of leaders on college campuses and to provide the necessary finance needed to realize the selected projects.
Well done ACREST and Purdue University!
In the previous post on Cameroon we wrote about the successful stakeholder meeting and the promising partnership co2balance launched with a local NGO, ACREST on improved cookstoves. ACREST has been successfully producing and selling the stoves in the past years and now thanks to co2balance subsidy channelled through the carbon market, the stoves are available to the wider community, serving families who previously could not afford buying it. Today we would like to present a case study of one of the existing ACREST cookstove users interviewed during our field trip in Cameroon.
Madame Lontsie Ernestine has been using the improved stove for four years to cook for sometimes as many as 14 people in her extended family.
During the interview she explained that she liked the stove primarily because it consumed much less wood than the traditional stoves. She compared the amount of wood she used to burn to cook on the three stone fire to the amount she needed on the ACREST stove – today she needs only 3 pieces of wood instead of 15 pieces to cook the same meal (see pictures below).
She also explained that since cooking on ACREST stove her health condition has improved thanks to the reduced in-house smoke. Just as other women in the area, she has been cooking inside the house and mainly in the evenings which has had very serious effect on her sight. The exposure to smoke from three-stone fire had caused eye irritation to an extent that her eyes were bloodshot and painful on a regular basis. She welcomed the partnership and the lower price for the improved cookstoves as she hopes that this way more women in the area will have access to better cooking conditions in their kitchen.
Co2balance is looking forward to supporting growing number of local families through the carbon market and in partnership with ACREST and hopefully we could soon report on similar success stories from West-Cameroon.
“Parfait”, “Très bien“, “Succès total “– these are just some of the participant feedbacks on our stakeholder meeting held last week in Bangang, Cameroon. The meeting marked the launching of the ‘Western Cameroon Improved Cookstove Project’ in partnership with a local NGO, ACREST and was attended by more than 150 national and international stakeholders.
During the stove demonstration which compared three-stone fires and improved cookstoves, participants could verify the reduced firewood consumption of the improved cookstove which has high importance in West-Cameroon, the most densely populated region in the country. The high population rate poses great pressure on the local forests, which have been gradually cleared for agricultural activities and for human settlements. Consequently the price of firewood has rocketed in the past years, making families spending more and more on fuel from their very limited budget.
As the stoves are made from local materials and by local staff, it ensures a truly sustainable process whereby local knowledge and skills are matched with international support and know-how. The participants have been provided the opportunity to purchase the stoves for a new, subsidized price and having sold dozens of stoves immediately after the workshop shows that this new partnership will be providing a long-term solution in areas most in need.
Eszter Hegyi from co2balance has arrived in Bangang, Cameroon to conduct the local stakeholder consultation alongside our project partner ACREST on the 7th Jan 2014. The meeting will be held in ACREST’s headquarters, in a lush jungle location powered by a water wheel – redefining the meaning of green!
The ‘West Cameroon Improved Cookstoves Project’ will see co2balance leveraging carbon finance to subsidise a construction and sales programme of over 3300 efficient wood burning stoves in the cities of Mbouda and Dschanque. 90% of people purchase wood fuel in these two cities, which has led to a dramatic decline in the nearby forests and consistent price rises in the main fuel used for everyday cooking. Our project will help reverse both of these negative trends and also kickstart a local business opportunity, which we will help to expand as awareness of cleaner, more efficient cooking technology grows.
This will be the second mini project within our Micro Energy Programme of Activities, which has been specifically designed to work with new partners to develop small domestic level energy efficiency projects in low to middle-income countries in Africa and Asia. Using this and our other low income country programme, we are able to develop projects in most countries across the globe and take advantage of the simplified rules for programmes of activities to offer our partners a route to scale up their business using carbon credit funding.
This is our first project in Cameroon and our first in a Francophone country, fingers crossed it will be the first of many – Bonne Chance Eszter!

industry_corpus2: Power & Energy


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Forbid it, O Father, that the difficulty of living well should ever tempt me to fall into any kind of heedlessness or despair. John Baillie, A Diary of Private Prayer, 29th Evening.
Wait. Don't go too fast. We are used to having it our way as credit maxed, marginless Americans. Baillie is Scottish. Oldschool. King's English. Slow reading. Soul searching. Read it again. And maybe a third time. For good measure.
Have you ever considered "the difficulty of living well"?
"Considered it? I'm living it," you may think. I've got too much house, too much car, & too much waistline, but not enough time & certainly not enough money. Too personalized. Too indebted. Too overworked. Too tired. Too stressed.
We've had it our way & it is killing us. We are gluttons in the first degree. Suffering from the sin of too little & not enough.
Have the blessings of God in your life - your talents, your abilities, your earnings, your family, your friends, your home, your possessions, your hobbies, your leisure - tempted you to heedlessness or despair?
Are you too busy to hear God?
Are you too worried to hear God?
By whose standard are you living well?


text: BEI is an environmental NGO established to promote the protection of the envitonment and human health, realization and protection of environmental rights and interests of people, ptotection of consumers’ rights to safe and healthy products and reliable information about them. BEI includes lawyers, journalists, and environmental experts, involves other journalists and non-governmental organizations for the cooperation, and facilitates their own investigations and other activities aimed to protect the environment and human health, to prevent environmental problems. The main research direction of BEI is currently the hazardous wastes (including their transboundary movement) and hazardous industries, climate change and greenhouse gas emissions, persistant organic pollutants, biodiversity and prevention of illegal trade with endangered species, conservation of protected areas.


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Any time you will be needing the care of a professional in regards to your garage door here in Eagarville and if you want to install a new one, you are going to want to have the finest in care and we are the ones to do that with all the garage door repairs, sales, install work that you need done.
We are tops in our field at St Louis Garage Door when working on your garage door, with our numerous years of experience, knowledge and know how in sales, installs and repairs and you will have top notch garage door service that will make sure that you are safe, secure and happy with the work that is done. We provide repairs twenty four hours a day commercially and residentially, fast, for any door emergency that comes up in Eagarville, replacements and service and install of new doors or parts on all brands like, Liftmaster, Clopay, Genie, Martin, Able and every other make.
We are in the know at St Louis Garage Door that your garage door might be something in place for a home or one or more can be used for other reasons, such as any business that has a need, like storage and warehousing. When yours has been impacted by a car or truck, works poorly or not at all, or when a larger issues or hardware problems arise there really is only one choice, and that is to contact us, here at St Louis Garage Door, because our technicians have the experience to finish the job the right way.
More than you might believe issues with garage doors arise at the worst moments possible and instead of having to worry about anyone getting in to your home or business you can rest assured that we provide quick results that will will see to it that the door you have works like it should and there will be no more concern of someone being given the opportunity to get in your garage, property or any other area.
We know full and well from experience the majority of issues that crop up regularly with garage doors, and will be able to remedy your situation. We know how to work on all types and materials of doors, and we'll be there to offer suggestions and show where you may need upgrades in systems or hardware, as well as provide sales of stronger or more secure doors. We are the best with this work and offer many different options that will be in accordance with what you require and what you need, and we get it done fast do you don't have to worry.
From home garage doors to commercial ones here in Eagarville, we can meet your needs for the work that you would like to have done. Your needs, whether large or small, will never be too much for us to finish, and we are here to do the work when you need it.
Is your garage door in need of being professionally fixed. Contact us here at Eagarville garage door to have an opener or garage door inspected, refurbished, modified or repaired. We can fix all kinds of openers, sliding gates, overhead doors, chain systems, mechanical/electrical parts issues, or folding doors. Eagarville garage door can also support replacing a garage door system if your garage can't be fixed.

industry_corpus2: Real Estate & Construction


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Trudy Schmalz began accompanying vocal soloists and school choirs in Minnesota when she was in seventh grade. She majored in music at Concordia Teachers College (now Concordia University Nebraska) and started teaching at a Lutheran church and school in Queens, NYC. A highlight of her tenure in New York was directing the Brooklyn/Queens Lutheran Schools Festival Choir (500 students) for three years in a row.
After teaching school music at three Lutheran schools in Queens and Long Island, Trudy took an interim position at her alma mater teaching piano and directing the Concordia Chorale. During her return to Concordia, she also sang with the Lincoln Lutheran Choir under Dr. Carlos Messerli and conducted sectionals for the female singers of the choir.
Trudy has performed numerous organ concerts with local chapters of the American Guild of Organists in Wichita, Duluth, and Wausau. While living in Wichita, she was organist for Dr. John Leavitt’s Master Arts Chorale. In Duluth, Trudy taught music at two Roman Catholic schools and accompanied the Windchill Brass Quintet. While living in Wausau, she accompanied Wausau Pro Musica, an auditioned women's choir, for eight years.
She currently teaches school music at Our Redeemer Lutheran School and is an organist for their church. Trudy also serves her home church as substitute organist for Dr. John Behnke, director of music at Trinity Lutheran Church, Milwaukee.

industry_corpus2: Subject Education


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Emulated devices are purely virtual devices that mimic real hardware, allowing unmodified guest operating systems to work with them using their standard in-box drivers.
Virtio devices (also known as paravirtualized) are purely virtual devices designed to work optimally in a virtual machine. Virtio devices are similar to emulated devices, but non-Linux virtual machines do not include the drivers they require by default. Virtualization management software like the Virtual Machine Manager (virt-manager) and the Red Hat Virtualization Hypervisor install these drivers automatically for supported non-Linux guest operating systems. Red Hat Enterprise Linux 7 supports up to 216 virtio devices. For more information, see Chapter 5, KVM Paravirtualized (virtio) Drivers.
Assigned devices are physical devices that are exposed to the virtual machine. This method is also known as passthrough. Device assignment allows virtual machines exclusive access to PCI devices for a range of tasks, and allows PCI devices to appear and behave as if they were physically attached to the guest operating system. Red Hat Enterprise Linux 7 supports up to 32 assigned devices per virtual machine.
Device assignment is supported on PCIe devices, including select graphics devices. Parallel PCI devices may be supported as assigned devices, but they have severe limitations due to security and system configuration conflicts.
Red Hat Enterprise Linux 7 supports PCI hot plug of devices exposed as single-function slots to the virtual machine. Single-function host devices and individual functions of multi-function host devices may be configured to enable this. Configurations exposing devices as multi-function PCI slots to the virtual machine are recommended only for non-hotplug applications.
For more information on specific devices and related limitations, see Section 23.18, “Devices”.
PCI device assignment is only available on hardware platforms supporting either Intel VT-d or AMD IOMMU. These Intel VT-d or AMD IOMMU specifications must be enabled in the host BIOS for PCI device assignment to function.
The Intel VT-d specifications provide hardware support for directly assigning a physical device to a virtual machine. These specifications are required to use PCI device assignment with Red Hat Enterprise Linux.
The Intel VT-d specifications must be enabled in the BIOS. Some system manufacturers disable these specifications by default. The terms used to see these specifications can differ between manufacturers; consult your system manufacturer's documentation for the appropriate terms.
Activate Intel VT-d in the kernel by adding the intel_iommu=on and iommu=pt parameters to the end of the GRUB_CMDLINX_LINUX line, within the quotes, in the /etc/sysconfig/grub file.
The example below is a modified grub file with Intel VT-d activated.
rhcrashkernel-param || :) rhgb quiet intel_iommu=on iommu=pt"
Note that if you are using a UEFI-based host, the target file should be /etc/grub2-efi.cfg.
Reboot the system to enable the changes. Your system is now capable of PCI device assignment.
The AMD IOMMU specifications are required to use PCI device assignment in Red Hat Enterprise Linux. These specifications must be enabled in the BIOS. Some system manufacturers disable these specifications by default.
Append amd_iommu=pt to the end of the GRUB_CMDLINX_LINUX line, within the quotes, in /etc/sysconfig/grub so that AMD IOMMU specifications are enabled at boot.
For further information on IOMMU, see Appendix E, Working with IOMMU Groups.
These steps cover assigning a PCI device to a virtual machine on a KVM hypervisor.
This example uses a PCIe network controller with the PCI identifier code, pci_0000_01_00_0, and a fully virtualized guest machine named guest1-rhel7-64.
First, identify the PCI device designated for device assignment to the virtual machine. Use the lspci command to list the available PCI devices. You can refine the output of lspci with grep.
This Ethernet controller is shown with the short identifier 00:19.0. We need to find out the full identifier used by virsh in order to assign this PCI device to a virtual machine.
To do so, use the virsh nodedev-list command to list all devices of a particular type (pci) that are attached to the host machine. Then look at the output for the string that maps to the short identifier of the device you wish to use.
This example shows the string that maps to the Ethernet controller with the short identifier 00:19.0. Note that the : and . characters are replaced with underscores in the full identifier.
Record the PCI device number that maps to the device you want to use; this is required in other steps.
An IOMMU group is determined based on the visibility and isolation of devices from the perspective of the IOMMU. Each IOMMU group may contain one or more devices. When multiple devices are present, all endpoints within the IOMMU group must be claimed for any device within the group to be assigned to a guest. This can be accomplished either by also assigning the extra endpoints to the guest or by detaching them from the host driver using virsh nodedev-detach. Devices contained within a single group may not be split between multiple guests or split between host and guest. Non-endpoint devices such as PCIe root ports, switch ports, and bridges should not be detached from the host drivers and will not interfere with assignment of endpoints.
See the output from the virsh nodedev-dumpxml pci_0000_00_19_0 command for the values required for the configuration file.
Run virsh edit, specifying the virtual machine name, and add a device entry in the <source> section to assign the PCI device to the guest virtual machine.
The PCI device should now be successfully assigned to the virtual machine, and accessible to the guest operating system.
PCI devices can be added to guest virtual machines using the graphical virt-manager tool. The following procedure adds a Gigabit Ethernet controller to a guest virtual machine.
Open the guest virtual machine and click the Add Hardware button to add a new device to the virtual machine.
Select PCI Host Device from the Hardware list on the left.
Select an unused PCI device. Note that selecting PCI devices presently in use by another guest causes errors. In this example, a spare audio controller is used. Click Finish to complete setup.
The setup is complete and the guest virtual machine now has direct access to the PCI device.
If device assignment fails, there may be other endpoints in the same IOMMU group that are still attached to the host. There is no way to retrieve group information using virt-manager, but virsh commands can be used to analyze the bounds of the IOMMU group and if necessary sequester devices.
See the Note in Section 16.1.1, “Assigning a PCI Device with virsh” for more information on IOMMU groups and how to detach endpoint devices using virsh.
It is possible to assign a PCI device when installing a guest using the virt-install command. To do this, use the --host-device parameter.
Identify the PCI device designated for device assignment to the guest virtual machine.
See the Note in Section 16.1.1, “Assigning a PCI Device with virsh” for more information on IOMMU groups.
When a host PCI device has been assigned to a guest machine, the host can no longer use the device. If the PCI device is in managed mode (configured using the managed='yes' parameter in the domain XML file), it attaches to the guest machine and detaches from the guest machine and re-attaches to the host machine as necessary. If the PCI device is not in managed mode, you can detach the PCI device from the guest machine and re-attach it using virsh or virt-manager.
If the device is in managed mode, skip this step. The device will be returned to the host automatically.
The device is now available for host use.
In virt-manager, double-click the virtual machine that contains the device. Select the Show virtual hardware details button to display a list of virtual hardware.
Select the PCI device to be detached from the list of virtual devices in the left panel.
Click the Remove button to confirm. The device is now available for host use.
Peripheral Component Interconnects (PCI) bridges are used to attach to devices such as network cards, modems and sound cards. Just like their physical counterparts, virtual devices can also be attached to a PCI Bridge. In the past, only 31 PCI devices could be added to any guest virtual machine. Now, when a 31st PCI device is added, a PCI bridge is automatically placed in the 31st slot moving the additional PCI device to the PCI bridge. Each PCI bridge has 31 slots for 31 additional devices, all of which can be bridges. In this manner, over 900 devices can be available for guest virtual machines. Note that this action cannot be performed when the guest virtual machine is running. You must add the PCI device on a guest virtual machine that is shutdown.
PCI device assignment (attaching PCI devices to virtual machines) requires host systems to have AMD IOMMU or Intel VT-d support to enable device assignment of PCIe devices.
Red Hat Enterprise Linux 7 has limited PCI configuration space access by guest device drivers. This limitation could cause drivers that are dependent on device capabilities or features present in the extended PCI configuration space, to fail configuration.
There is a limit of 32 total assigned devices per Red Hat Enterprise Linux 7 virtual machine. This translates to 32 total PCI functions, regardless of the number of PCI bridges present in the virtual machine or how those functions are combined to create multi-function slots.

industry_corpus2: Computing & Telecommunications


text: The Kingdom of Spain is located in southwestern Europe on the Iberian Peninsula. Mainland Spain is a mountainous country, dominated by high plateaus and mountain chains. Spain is one of the most popular tourist destinations among European nations. It is not too expensive and it has many beautiful places to visit. The country is easily accessible from road, air and by the sea and the food is fabulous and the weather is good almost throughout the year. Spain is one of the countries where you may go skiing and sunbathe on the coast during the same month! As a tourist destination, Spain is packed full of history, culture, gastronomy and amazing natural beauties. One of the most popular attractions of Spain is the Sagrada Familia cathedral which is considered to be the symbol of Barcelona and one of the most beautiful cathedrals all over the world.

industry_corpus2: Travel & Geography


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Very few people that get Crawfordville homeowners insurance actually end up finding the best rates available. They will typically go with what their current insurance provider has for them, usually bundling that in order to get a discount. However, you can find several different Florida companies that will charge far less than what your existing insurance policy actually offers. In fact, they may even give you more coverage for less money, but you have to obtain home insurance quotes on the web that can lead you to these exceptional deals.
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industry_corpus2: Finance & Economics


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It’s probably just a coincidence.
One day after a Russian official warned that Venezuela would struggle to meet its financial obligations to Moscow under a $3.15 billion debt-rescheduling deal, Bloomberg is reporting that a mysterious Russian Boeing 777 had landed in Caracas on Tuesday and ferried away 20 tonnes of gold – equivalent to roughly 20% of the country’s holdings of the shiny metal – to an unknown location with little explanation. The story cited a “bombshell tweet” sent by Venezuelan lawmaker Jose Guerra, a “former central bank economist who remains in touch with old colleagues there”, and the “welter of social media speculation” that followed (though Guerra provided no evidence).
To be sure, many outlandish claims have been made in the week since opposition leader Juan Guaido declared himself the legitimate democratically-elected leader of what was once Latin America’s wealthiest nation – creating the biggest threat to Venezuelan President Nicolas Maduro’s rule since the socialist dictator took office in 2013.
Moving the 20 tonnes of gold bars, worth some $840 million, occurred shortly after the UK denied the Maduro regime’s request to retrieve some $1.2 billion in gold being kept in the vaults of the Bank of England.
And with the country owing billions of dollars to Russia and China (not to mention the Venezuela’s long-suffering bondholders), the story’s implication is clear: was this collateral paid to Russian President Vladimir Putin?


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If you want to make fine adjustments or add fanciness to your web typography, give polyfills a go. Brian Warren explains.
Sometimes the web feels like a typewriter or, perhaps more fittingly, like Microsoft Word. It feels as if we don’t have the level of control we enjoyed in the days of layout for print using InDesign.
If you are the type of person who itches to tinker with every letter in a headline, then Lettering.js is the perfect tool for you.
Taking this idea even further, slabText splits headlines into multiple rows that can fill space in a very clever manner.
You can specify important text or text that you want to be a bit larger than others to get a wood type poster effect that is pretty slick. For the right kind of design, this polyfill is just perfect.
Know of a typographic trick for the web? Share it in the comments!


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Dr. Rick considered a career in preventative medicine and one that combined traditional and alternative medicine. Because this type of practice involved using drugs he choose chiropractic and went on to get his Doctor of Chiropractic degree from Life West Chiropractic College. While there, he enjoyed learning about how the body works. Dr. Rick also became interested in pursuing a way to enhance the body’s ability to heal itself. He particularly enjoyed all the classes that dealt with anatomy, physiology and biomechanics.
Dr. Rick’s grandmother played a key role in connecting him with one of his fellow chiropractors. His grandma was a patient of Dr. Cliff‘s when Dr. Rick was still in school. “She kept telling me about this great guy who she was getting adjusted by and how when I finished school, I needed to come work with him.” So one day the doctors met and they determined that working together would be a perfect fit.
Dr. Rick loves Family First Chiropractic’s genuine family-like atmosphere for both the team and the patients. “I’ve never been at a workplace where everyone loves coming to work every day so much. Every patient sees how happy everybody is when they come here.” Dr. Rick and the rest of the team strive to make their patients’ days a little better.
Dr. Rick enjoys hiking, golfing and most importantly, spending time with his family. He has a wife and four children. Dr. Rick is also involved with numerous community organizations including Children’s Cabinet and a local shelter for battered women. He is also pursuing stem cell research to help support the family of one of his young patients who has experienced some difficulties.
Find out how Dr. Rick can help you and your family. Call 775 337 0184 to schedule a no-obligation consultation.


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Such is the quality of fizz being made in Britain today, no list of great bubbles from the world would be complete without the mention of at least one English sparkling wine.
And in this year’s Masters, it was in fact two samples that wowed the judges, although both were made by the same brilliant producer.
Coming from the Wiston Estate in Sussex, one was a deliciously creamy but biting fresh fizz using Chardonnay and Pinot Noir from the 2009 harvest in the South Downs, and the other was a pure Pinot from the subsequent vintage, 2010.
The former is a touch cheaper and softer in taste and texture, while the latter offers masses of berry fruit, spice and toast, as well as greater rarity – 2010 was the inaugural vintage of a Wiston blanc de Noirs, and just 3,000 bottles were produced.

industry_corpus2: Agriculture & Fisheries


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Iran should receive one more chance, analysts say, emphasizing Tehran’s willingness to cooperate with IAEA over their second enrichment facility.
Russian observers are cautiously optimistic about the prospects of solving the Iranian nuclear problem after the group of six nations held talks with representatives of Tehran in Geneva on October 1.
“For the first time there were no principal disagreements inside the six-party group itself,” Kommersant daily wrote. “Its members are ready to have a dialogue with Iran and resort to tough sanctions only in a worst case scenario,” the paper added. This “unanimity” has become a result of the latest meeting between the presidents of Russia and the US, the daily stressed.
The six nations, including the US, do not consider the talks in Geneva as “the last chance for Tehran,” the paper said. However, observers are certain that if the negotiations fail, Russia will join other countries in imposing new sanctions. In this case, China might abstain at the UN Security Council and will not veto the new resolution, Kommersant wrote.
“Tehran seems to have understood this,” the daily added. President Mahmoud Ahmadinejad has stated that his country is ready “to give its uranium for additional enrichment to any other country,” the paper said.
“Thus, Tehran will not be able to enrich uranium to the stage necessary for developing nuclear weapons,” Kommersant stressed. The idea of Russia “additionally enriching reduced-enrichment uranium from Iran” seems to be in the center of the talks in Geneva, the paper added.
“Iran unexpectedly agreed to buy uranium abroad,” Vedomosti daily wrote in its turn. “In response, the West decided not to raise the issue of sanctions [at the moment],” the paper added.
The six nations and Iran “had softened” their positions just before the talks in Geneva, the daily said. Ahmadinejad expressed his desire to enrich uranium in other countries and for the first time said that he was ready to hold “direct talks with US President Barack Obama,” the paper added.
Anton Khlopkov, director of the Center of Energy and Security, told the daily that Russia might sell enriched uranium to Iran. “In the past, Moscow proposed to deliver the fuel for a nuclear plant from an international center in Angarsk, but Tehran has not accepted the proposal so far,” the analyst said.
Iran is addressing most proposals to the West because “carrots are there – investment, cooperation in the oil field and civil aviation,” Khlopkov said. At the same time Iran is looking at North Korea, and this prompts Tehran to “make similar provocations and exaggerate achievements of its nuclear program,” he added.
Western countries and Russia were trying in Geneva “to launch a new stage of talks with Iran after presidential election in that country,” Maksim Minaev, analyst at the Center for Political Conjuncture, believes.
“Iran, in its turn, is interested in continuing talks on its nuclear program to limit pressure from the US,” Minaev said. At the same time, the analyst believes that one should not expect serious changes of positions on both sides. “But they may determine the main issues for the international discussion around Iran’s nuclear program in the middle-term perspective,” he added.
The six countries should “first apply a soft approach,” Georgy Mirsky, senior research fellow at the Institute of World Economy and International Relations, told Ekho Moskvy radio. New sanctions should be imposed if this approach fails, he added.
“I am pessimistic about the possibility of solving this issue at the talks in Geneva, as well as about the possibility of a military strike against Iran,” Mirsky said. But it would be wise for Western countries to renew their proposals to Iran, including benefits in exchange for freezing the nuclear program, he added.
Among the possible benefits are commitments to build a nuclear plant, removing restrictions on investment, supplying technologies to Iran, revoking all previous sanctions and removing Iran from “the Axis of Evil,” the analyst said.
”Iran has already rejected all these proposals,” Mirsky said. “But now they would be a litmus test,” he added. If Iran rejects them again, that means that the country is intending “if not to create a nuclear bomb, then to achieve a level of uranium enrichment which allows Tehran to make this bomb,” he added.
Iranian leaders, weakened by the reaction of the population to the latest presidential election will consider the continuation of the nuclear program as “the only means to restore the authority and mobilize the nation,” Mirsky stressed.
However, now “the toughest sanctions against Iran will not work,” the analyst believes. Moreover, a possible embargo on oil export “will probably be blocked by Russia or, in any case, by China,” he warned.
Aleksandr Konovalov, president of the Institute of Strategic Assessments, also believes that “a lot will depend on China’s position, because this country has the right to veto in the UN.” But a military strike is practically ruled out at this stage, he told Ekho Moskvy, adding that no side involved in the talks is ready for this at the moment.
The only country that may resort to military action is Israel, he said. “The security doctrine of this state stipulates that only Israel may be the nuclear power in the Middle East,” Konovalov said.
However, the talks in Geneva showed that Iran seems to be ready for cooperation with the international community. In particular, Tehran said it was discussing with the International Atomic Energy Agency inspections at the country’s second uranium enrichment plant.


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clintfuller on Fri, 11/09/2007 - 5:13am.
especially for elder, more cautious people who are hardly changing their mind on basic aspects of reality.
So instead of screaming at people about "the new world order", skull & bones, etc... some of you guys take a more cautious approach and .... hand out a 9/11 Press For Truth cd.
hardimizzen2 on Fri, 11/09/2007 - 2:01pm.
I sure hope your able to read this. You do more for the truth movement then you can possibly imagine.
Every time i see a video of you it makes me break down. I too have a son and daughter that mean the world to me. I feel your loss.I feel your justified anger.
I too feel the same when i tell people( The same way you do) Just LOOK! Don't believe me!
I could not imagine ANYONE that could ridicule you! It's just like the major media saying that it offends the victims families talking about getting all the truth movements questions answered! BS!
You have my deepest condolances. I pray to God that you,and all Americans get the truth and some closure.
You do your country ,and above that your son....PROUD!
WISDOM on Sat, 11/10/2007 - 10:41am.
Jon Gold on Sat, 11/10/2007 - 10:42am.
Every time i see a video of you it makes me break down"
Our Tears, sown in Patience, Love, the Search for Truth & Justice will one day bear fruit.
constitutional911 on Mon, 11/12/2007 - 10:36am.

industry_corpus2: Politics & Administration


text: INDICATIONS: Great to use after routine bathing or swimming. Helps control odor. Water-based formulation makes this product gentle enough for daily use. Not all possible interactions are listed in our medication guide.

industry_corpus2: Biopharmaceuticals


text: Rtex Electronics offer Gas Diffusers. These diffusers are made by special white material which is not easily flammable. These diffusers are very hard and not easy cracked after being dropped or putting pressure on the same. These diffusers are having long life. There are three sizes: KD-24, KD-26 and KD-36. The KD-24 diffuser is in small size and this is regularly useful in 250 A CO2 welding machine torch. The KD-26 and KD-36 diffusers come in big size and these are regularly used in 400 A CO2 welding machine torch. Both diffusers are working as an insulator which is protecting to torch from bad electric conductors.

industry_corpus2: Manufacturing


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All throughout our early lives, we were taught how to read, how to write, how to manipulate, calculate, build, destroy, theorize, study, and analyze life. We were taught how to say “please” and “thank you,” as well as what was acceptable and unacceptable to others and society at large … but most of us failed to be educated in one essential dimension of life: self-love.
Something that continues to shock me about my own upbringing was the distinct lack of emphasis on respect for oneself and acceptance of one’s flaws and virtues alike.
As a child I can’t ever recall being taught the value of loving oneself; of setting healthy boundaries, knowing how to say “no” and “yes” when you mean it, and learning how to take care of yourself, even at the expense of others.
If you were raised in a culture and society similar to my own, you were probably taught to “put others before yourself” and not give much consideration to your own needs.
Self-denial and self-sacrifice were two of the main values taught in our childhoods, and continue to be emphasized as the markers of a “kind, caring and worthy human being” to this very day.
When we don’t learn how to love ourselves depression, bitterness, anxiety, resentment, isolation, and great unhappiness are the result.
Put simply, self-love is the practice of understanding, embracing, and showing compassion for yourself. Self-love involves nurturing your entire being – that means taking care of yourself on the physical, emotional, mental, and spiritual levels. When engaging in self-love, we also work to forgive ourselves, accept our flaws, and embrace our inner demons.
It sounds like a paradox, but you cannot be altruistic, caring, or compassionate unless you’re selfish.
Unless you’re capable of truly loving yourself first (even the darkest side of your being) you can never love somebody else.
Self-seeking is preached in all societies as sinful behavior. We’re encouraged to be self-sacrificers and martyrs for ” the greater good.” History is plagued with stories of the individual hero’s willingness to sacrifice his/her life for the survival of a group or collective of people.
But the truth is that the purpose of our society’s social conditioning is to preserve and develop society as a whole, not to allow individuals to reach their full potential. This is why taking care of yourself first is met with so much resistance from others: it’s against our collective brainwashing.
But here’s the thing: in order to be a positive presence in this world, in order to care for others in an authentically loving way, we must first focus on ourselves. We must first dedicate a large amount of time to our own healing, happiness, and self-fulfillment. We must be self-seeking.
If you can’t love yourself at a deep level – the place where your love originates from in the first place – how will you ever be capable of true altruism or of truly loving anybody else?
You can’t give away that which you don’t actually have.
Think about it for a few moments.
On the surface, it’s understandable how the word ‘self-love’ could be confused with the words ‘egotism,’ ‘self-indulgence’ or ‘narcissism.’ But this couldn’t be further from the truth.
Self-love isn’t about self-indulgence; it is about taking care of yourself.
A person who loves themselves wants to become the best they can be, they want to explore themselves, practice inner work, do some soul-searching, work on their flaws, heal their traumas, and find inner peace.
We are taught to believe that being self-seeking will jeopardize society as a whole – regardless of what you actually do – so it is condemned indiscriminately. This attitude is evident when we describe the behavior of a person who succeeds at the expense of other’s wellbeing with words like ‘selfish.’ But this isn’t selfish, it’s foolish and idiotic!
A person with mindful self-love is aware that they’re actually harming themselves when they harm others. Why? Because they understand that if they hurt others, they will suffering the negative consequences in the long term, which will make life much more difficult for them. They realize that causing suffering to others is actually self-destructive, which is the complete opposite of “selfish” self-love.
On a side note, is there any such thing as Altruism, really? The actual act of helping other people does benefit us: it makes us feel good. Therefore, Altruism itself can also be thought of as a “selfish” act.
If you truly love yourself, you want to take care of yourself. It’s only self-hating egotistical people that harm themselves physically or mentally.
Self-love has nothing to do with egotism or narcissistic self-indulgence. On the contrary, the desire for honest self-exploration requires immense respect and love for yourself. Egotism revolves around the ego, and the ego depends upon the respect of others, not yourself.
The good news, I discovered, is that with time and persistence, we can learn how to heal ourselves. In essence, we can teach ourselves to become doctors of the soul, healing our wounds, curing our own sicknesses, and maintaining optimum health through the development of self-love.
Swap processed, fatty and sugary foods, with whole, unprocessed and low-fat foods. So much research has shown the link between food and the mind. Eating the wrong food is a sign of self-neglect and contributes to physical, emotional and even mental illnesses. Try slowly cutting out junk food, and experience the immense benefits! This is a basic form of self-care.
Within all of us there are subtle and incessant voices that sabotage and paralyze us, and these are the voices of our subpersonalities. I wrote about these a while ago in my subpersonalities article. Awareness is the key to overcoming the negative self-talk of The Worrier, The Critic, The Victim, and The Perfectionist.
No, I don’t mean the news, or the latest gossip on Facebook, I mean reading books (those funny obsolete things!). Focus on mostly non-fiction books in the self-help category. Reading this type of material helps expand your mind and equips you with inspiring and life-applicable knowledge. My current favorites are “Nonviolent Communication” by Marshall Rosenberg and “Emotional Intelligence” by Daniel Goleman.
Inner work is a path we advocate a lot on this website. When we practice inner work, we are shining the light of consciousness into our hidden, unconscious realms. It is within the deeper layers of our minds where unresolved fears, blockages, wounds, and traumas lurk. Working through these issues is paramount to your physical, mental, emotional, and spiritual health. Learning how to love yourself, healing your inner child, and delving into shadow work are all the cornerstones of inner work. Click on the links I’ve just mentioned within this point if you’d like to learn more.
I personally found self-hypnosis to be an extremely powerful tool in re-wiring my brain from destructive thought patterns.
Also … ensure you set a stable bedtime! Once upon a time, my bedtime was 1am, and I rose at 6am (that’s a measly average of 5 hours sleep). Getting less than the recommended 7-8 hours of sleep every night, as I found, lowers your immunity, contributes to chronic fatigue, moodiness, depression, anxiety issues, and chronic pain (or fibromyalgia). Aim to go to bed around 10pm and rise at 6am. You will seriously feel the difference!
It is not necessary to be an obnoxious jerk about what you do and don’t want out of others and life in general. But it is essential to know how to stand up for yourself and set strong boundaries. Read more about how to set healthy personal boundaries.
Low self-esteem is often the result of false and unrealistic thought patterns that are deeply ingrained within us. These are composed of mental traps such as assumptions, beliefs, comparisons, desires, expectations, and ideals about ourselves and others. Read more about mental traps.
Often, we are our own mortal enemies. To heal ourselves, it is important for us to consciously change our relationships with ourselves, and treat ourselves with compassion and consideration just as we would with a best friend. I wrote more on this topic in my article on how to become your own best friend.
When we don’t make space in our lives to be alone, it is easy for us to burn out, become disorientated and even ill. Each day, make time for yourself to rewind, relax and reflect, alone. Solitude gives you insight, perspective and reinstates harmony in your life. We wrote a book on the power of solitude if you’re interested.
Becoming self-aware is a key skill in life, a gift that allows you to identify your self-destructive patterns of thought and behavior, and find more peace and balance in life. Meditation, although frustrating and seemingly meaningless at first, is a silently potent practice with endless benefits. Aim for 10-15 minutes each morning first thing (or whenever you have time!). It’s worth it!
Toxic people make us feel wretched and significantly lower the quality of our daily lives. Toxic people are often judgmental, manipulative, clingy, backstabbing, ruthless, aggressive, controlling, deceptive, self-pitying, and self-destructive. Learning to cut away those who hinder your self-growth is a difficult, but absolutely necessary step on your journey of healing.
Supportive people encourage us, uplift us, and inspire us. These people have often obtained a certain level of self-love, and because of their ability to respect themselves, they are easily able to respect and love others. Often it is not necessary to seek these people out as we naturally gravitate towards them on our paths! However, it always helps to instigate friendships and connections with the supportive people of life as they can really help us out in dreary periods of our journeys.
Our unconscious minds are oceans of wisdom, understanding, and insight. Intuition, that mysterious inner guide we all have, is a manifestation of this vast untapped world within us. Learning to trust your intuition will help you to live a life true to yourself and your deepest needs.
All of life on earth and the universe is so interconnected, that the harm we do to others always comes back to harm us in one form or another. By supporting the well-being of nature – whether by becoming a vegan or vegetarian, by choosing sustainable food and products or even by replacing our cosmetics with organic “non-animal tested” alternatives – we are promoting the well-being of the earth and thus the well-being of us as individuals. By healing ourselves we heal others, and by healing others we heal ourselves.
This is not always possible, but regular exercise really does benefit your body, mind, and soul, proving that you are actively taking care of yourself.
Did you know that on average the American adult spends 3.2 hours per day on social networks? Whether it’s Facebook, Twitter, Snapchat, Instagram, Tumblr, Pinterest, or any of the numerous other social networks out there, we waste so much of our time on social media … and what for? Often times we are motivated by the ability to obtain “likes,” “shares,” “followers” and “friends” constructing a feeble cyber alter-ego that craves for acceptance and the esteem of others. For this reason, social media is a sickly environment to constantly expose ourselves to each day, and many studies have shown its detrimental effects on our health, including an increase of depression and low self-esteem. Connect with your friends and family – sure! – but stop using social networks to unconsciously build a false and unstable sense of self-worth.
Colors are said to greatly impact our psychology (hence “color psychology”). I have recently replaced a lot of my black, grey and dull colored clothing with bright shades of various colors. The experience has been surprising: the colors of the clothes I wear actually impact my mood noticeably. Wearing light blue, for instance, stimulates feelings of openness, or yellow stimulates optimism. Dull colors like khaki, granite, and charcoal, on the other hand, are all associated with feelings of apathy, aloofness, pessimism, and despondency.
What drives you? Fires you up? Fills you with joy and a sense of accomplishment? When we learn to forget our needs and smother them with others, we often lose sight of what truly makes us happy in life.
Many of us abandon our dreams at an early age, and so live meaningless lives of drudgery and socially approved pursuits (such as having a “good” career, big house, nice car, perfect family, etc.). It is important, therefore, to ask yourself “What is my passion?” Remember, passions are not static and they can evolve with us. Whether painting, writing, dancing, designing, building or whatever excites you – pursue it – even if on the sidelines!
Prolonged stress contributes to so many illnesses in our lives, so it is important to learn how to reduce, and deal with it when it comes. Often stress can be reduced by dropping our desires and expectations for ourselves, other people and situations in life. Stress can also be reduced by practicing many of the things I have mentioned in this article, e.g. having a good diet, 7-8 hours sleep per night, self-hypnosis, targeting negative thought-patterns, and so forth.
It is important to come to terms with the fact that you are imperfect – there is NO denying it. As part of my journey, I have dedicated a lot of time to exploring my Shadow Self and accepting the embarrassing and even shameful aspects of my nature. By accepting your flaws, the doorway to self-improvement is opened. Accept them, don’t run away from them. Likewise, learn how to celebrate your strengths! Keep a journal of affirmations and honestly list every little thing you appreciate about yourself each day. Balance is essential.
Like me, you might have read a lot of material all over the place on self-love.
You might have watched videos of gurus explaining the importance of self-respect, you might have read books on people’s journeys of self-love and you might have a spiritual circle of friends that are always emphasizing the importance of taking care of yourself.
You might be bombarded with the overwhelming desire to love yourself – just like all these other awakened people do – but something isn’t quite right. You find that the more you try to love yourself, the more unhappy you are with your efforts.
You might find yourself berating yourself about an old misfortune or a new resentment, and then later repent, telling yourself “I should let this go and move on, I should be more forgiving.” Or you might try to be more confident in yourself, fall into insecurity and anxiety, and later think “If I am to love myself I have to be more confident in the person I am – I’m not doing well enough!” You might even compare some of your habits with others on the same path and feel miserable as a result, realizing that you are not as “self-loving” as they are.
When it comes to the word “should,” there is a very fine line between motivating oneself and sabotaging one’s happiness. On one hand, we motivate ourselves by setting goals and fulfilling them, (e.g. “I should keep up this exercise routine for the next week to see how I feel”), and on the other hand, we can undermine our happiness by imposing unnecessary ideals, expectations, and comparisons onto what we do.
Have you ever thought something along the lines of, “I SHOULD have more self-love! I SHOULDN’T feel so guilty!”? This is a perfect example of falling into the trap of making self-love a duty, a burden and a jail cell that restricts our ability to truly grow. That is the threat of making self-love into a “should”: it actually turns us against ourselves. Ironic don’t you think?
At the start of our journeys, it is all too easy to be ensnared by the external comparisons we make between ourselves and other people who have perhaps advanced more on the spiritual path.
I used to do this a lot until I realized one day that the very essence of self-love is about being gentle and forgiving with yourself.
Thanks to some much-needed guidance, I learned that it was (and still is) completely fine to take my time, to go slowly and to learn little by little. I learned that it was OK to be flawed, to continue making mistakes … just as long as I tried, persisted, and pushed through little by little.
So if you haven’t yet reached the pinnacle of what you consider to be self-love yet, don’t worry. It’s not necessary that you push yourself, and it’s not necessary to be hard on yourself – the precise opposite of what self-love is. Rather, know that self-love, at its core, is the ability to embrace your wrongdoings and imperfections, knowing that you are innately worthy of all the love life has to offer.
We’ll now move onto the ‘dark side’ of self-love.
How many times have you listened to people talk about self-love, read articles/books on self-love, and seen self-love memes post everywhere on the internet that sound like: “Love yourself first!” “Accept yourself unconditionally!” “It’s not selfish to love yourself,” “Make your happiness a priority,” “Self-love is the best way to find true love,” “I’m awesome – what’s your superpower?” … and so forth.
In fact, sometimes, the vibrant catchcries of the self-love movement are simply superficial masks that obscure the real truth: you still hate yourself deep down.
This is a strange topic that not many people shine the light on when discussing self-love. But YES it is possible to use so-called self-loving practices as a way to band-aid our deeper wounds. YES it is possible to unintentionally deceive ourselves as a self-protection mechanism.
Replacing the negative cycles of inner talk within us is very helpful. However, not only is optimism often a polarized reaction to pessimism, but it can also be used as a form of avoidance by dismissing the reality of our own pain and other’s pain. It is common to use positive thinking as a way to spiritually bypass our own deeper issues. Bottom line: be careful when approaching positive thinking communities and teachings. Positive thinking becomes toxic when it is used to hide the pain, shame, and fear we carry inside.
Rewarding ourselves every now and then simply for the sake of it is a healthy, self-nurturing habit. It’s nice to relax with that mini-series, spend an hour in a bubble bath and lavish ourselves with nice food, clothing, and other gifts whenever we feel the need. However, this habit can be taken to the extreme and used to justify unnecessary greed and indulgence that covers up and overcompensates for deeper issues such as the fear of aloneness, worthlessness, and social insignificance. There is a time to reward ourselves and a time not to.
Reminding ourselves of how innately wonderful we are is important. But the many over-the-top affirmations out there paraded in the name of self-love are not only nauseating (in my opinion) but are also often reactions to the self-hatred we have inside.
Anything of an extremist nature, such as the examples of affirmations above, are usually ways to overcompensate for the deep and unresolved misery of self-hatred we feel inside.
Also, I’ve often heard over-the-top affirmations used to justify selfish and self-destructive behavior (and I’ve done so myself) sort of like: “F**k you! I don’t care what you think because I’m beautiful and I love the person I am!” Sound convincing? Not really. When it comes to affirmations it is good to find balance; to realize that no, you aren’t the best thing in the world, but yes, you are an exquisite reflection of Oneness; of the mystery of life.
To genuinely and authentically heal we must be willing to face our shadows as well as practice self-love. The two paths go hand-in-hand. We must truly be able to fathom the depths of our self-hatred in order to heal from the inside out. If you’d like more guidance on how to face your shadow read our Shadow Work article.
Cultivating self-love is essential if you desire to live a life of joy, love, peace, and fulfillment.
Although it’s usually missed in our early life education, self-love is as vital to daily life as any other fundamental human need. Without learning how to love ourselves, our lives are filled with self-sabotage, self-loathing, toxic and heartbreaking relationships, emptiness, and a profound lack of connection with life.
I hope that this article has inspired you to re-educate yourself. And please, if you feel that someone else in your life could benefit from self-love, please share this resource with them!
What has been the hardest part of your self-love path? Please share below. I’d love to read your story!
I love this article. I’ve been on this journey now for 2 years. This journey is ever unfolding towards self discovery only attainable through self love. Those steps mentioned is absolutely what I’ve done and continue to do and my life has completely changed. It’s not a quick fix, for me the process took lots of time to myself and I studied who I am extensively. It work!
I have just read what I have always knew and believed in but never had the courage to follow that path. Today at the sixty I find myself totally alone. My wife and daughter walking away from me, my brothers giving the cold shoulder. I was the slave who lived to keep others happy and never able to say no. God has given me luckily perfect health. Your article is an inspiration. Thank you very much.
Don’t know if you still answer questions on this one, since it’s an old post, but I’ll give it a shot.
I came to this to learn how to raise my vibrational energy, as I have been strongly considering opening my Third Eye the last few days and wanted to be prepared. Unfortunately, I am also only 18 and finishing high school this year, so I don’t really have a choice in what food is in the house, plus I’m known for my lack of exercise and all, so they’d ask too many questions (I typically don’t have a problem with inquiries, except my family is very traditional and religious, so this sort of stuff about vibrations and third eyes would probably come off as Satanism to them- and I want to keep a low profile). Any tips for moving out quickly, or working around that? Or do I just wait it out, because none of us are particularly financially well off?


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The Moose Ridge is a modern take on the mountain lodge style. This smaller post and beam getaway lives large in the serene NH mountains. The overall home design and strategic window placement open the home up making it feel more spacious.
The 3 bedroom, 2 bath, 1,659 square feet layout uses every inch of space to maximum efficiency. The upper loft doubles as both sitting area and play space for young children. The common area of the house is open concept for easy living and freedom to move from space to space. This includes a large deck off the front of the home which almost doubles the living space in warmer months.
Yankee Barn Homes: A Unique Housing Co.


text: In St. Malo we went to the "Intra Muros" - literally "inside the walls," the old part of the town that's totally enclosed in impressive defensive walls. We walked the ramparts almost the entire way around before the threat of rain drove us into the center. The walk took well over an hour - it's a large town. Lovely views in and out, but the outside was more rewarding on the seaward side, as the view to the rest of the town was across an industrial port. Once in the walled town, we went to St. Vincent Cathedral: very cool. Keep in mind that the Germans held St. Malo during the second world war, and Patton totally and completely flattened it: everything we were seeing was a reconstruction. A very, very impressive one. The cathedral, in its original form, was started in the 11th century and finished in the 18th century: that's the way it goes in a pirate town, not a lot of people want to pay for a church ... And what's there now was a spiritual reflection of that history: the art inside was an astonishing hodge-podge. There were two radically different modern styles of stained glass. The stations of the cross were modern, but didn't match the glass. The altar and the bishop's chairs are bright brass, again in a style unlike anything else in the place. The Pieta is very old-fashioned, and actually really nice. And the church is a physical oddity, with the choir several steps below the congregation, and the chapels several more steps below that. It entertained both of us immensely.


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Berehove city was part of the Kingdom of Hungary (11th century - 1920) with the name of Beregszász in the Bereg megye (county) and was the capital of Bereg megye prior to WWI. Next, it was part of Czechoslovakia (1920 - 1938) with the name of Berehovo in Podkarpatská Rus (Sub-Carpathia). During the period 1938 - 1944, it was again part of the Kingdom of Hungary, but after WWII, it became part of the Ukrainian Soviet Socialist Republic (1945-1991) with the name of Beregovo and, since 1991, known as Berehove in the Berehove rayon (district) of Zakarpats'ka oblast (county) of the Ukraine.
Berehove is located 16 miles S of Mukacheve (Munkács) and is 3 miles (5 km) from the border crossing point to nearby Hungary (on the Great Hungarian Plain).


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You probably all thought that coffee brewing equipment had reached the end and no one could possibly produce something new with an excellent design and great cup profile. Well, I'm here to tell you that the guys at It's American Press have done a great job for what I call the new style plunger.
The It's American Press is a brewing device quite similar to a plunger/aeropress but much more refined and a lot more forgiving when brewing your cup of coffee. It uses pressure as the mode for coffee extraction while the coffee grounds are contained in a reusable basket. You could say its principles are somewhat more like an espresso machine than any other device. The two filters it uses are a 150 micron stainless steel filter (the inlet filter) and a 100 micron (the outlet filter) which is very good at keeping out those unwanted coffee fines/coffee sludge. The carafe is double wall insulted with indicators to tell you where to stop your water level. The carafe is 100% BPA free. The top cap is solid stainless steel, including a pouring spout which is drip-free. The seals around the filters are silicone, which fit tightly enough to direct positive water pressure but easy enough for the operator to push downward. It's cleaning process is super easy and very quick.
Soak your stainless steel filter in coffee for a few hours. This process removes the stainless steel taste you might get in your first few brews.
Use a medium coarse grind for optimum results. Using a fine grind can give you a lot of coffee sludge.
Steep coffee for 1-2 minutes.
Grind 22 grams of coffee to a medium grind. A little like table salt.
Open the pod and place your ground coffee into the basket. Tap the basket on the table a few time to settle the grinds.
Attach the pod basket to the stem. Make sure you keep it all upright.
Place 310mL of 94 degree water into the carafe.
Now place your basket into the carafe. It should form a seal but make sure the water is not touching the coffee.
Start your timer. Push the basket into the water, only submerging the ground coffee. Once you see the water escaping from the top, STOP! This is your blooming stage.
Let it bloom for 2 minutes.
At 2 minutes, start pushing down slowly. The draw down should be 1 minute. So it is really slow. You will see the coffee start to fill the carafe.
Once you have pushed the stem all the way down, decant the brew immediately.


text: G. A. Sealy aka “The Translator for Children” because of his ability to transform complex concepts into fun, easy to read stories, is the recipient of 5 book awards for his Young Scientist, and I Love Me Series of books. G.A. has been recognized in Who’s Who in Education multiple times throughout his career as a STREAM and Health Educator in New York and Georgia. Also, the Creative Director for DaWit Publishing LLC based in Atlanta, he has been a featured author in various literary festivals throughout the country. He is also the Founder of K.I.D.S. (Keeping In Dynamic Shape) an organization dedicated to educating children & families about health and wellness.


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This is the fourth in a series of posts to celebrate Women’s History Month. We will be featuring amazing, local women who lived locally 100 years ago, campaigning for women’s suffrage and supporting the war effort.
Catherine Courtauld lived in Great Missenden with her sister Sydney Renee, both of whom were committed Suffragists and Unitarians. Like other members of the Courtauld textile family, Catherine used her wealth to support social reform through community hospitals, educational trusts and charitable funds. She used her art skills and membership of the Artists Suffrage League to promote the Suffragist message by publishing postcards and posters in the media, which became well known nationally.
Amersham’s Women at War project is supported by the National Lottery Heritage Fund.


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XNSPY Review: How Does it Stack Up Against the Competition?
Late one day, I was informed that an employee had taken company property without authorization. I was certain that gaining access to the information that was stored in his company phone could clarify the details of this incident.
XNSpy turned out to be just what I needed. In this XNSpy review, I will describe the features of the software so that you can decide if it is the right solution for you.
Cell phone spyware programs share a set of standard features that include the ability to read email, text messages, media files, address book and calendar. This type of software includes internet activity monitoring tools and provides device location tracking. Additional features may include the ability to take screenshots and to remotely wipe target devices. For more information on other software out there check out our best spy app comparison.
The ability to invisibly track a user's mobile device lets you obtain needed information without infringing on the activities of the user or risking detection.
you need to monitor a no jailbreak iOS device and installation would result in limited functionality that would not meet your needs.
XNSpy as we know it today has been in existence since 2013 and has undergone significant changes in its evolutionary process. The most significant changes that have occurred over time include the expansion of the social media monitoring feature, the addition of location tracking and surroundings recording and increased capacity for viewing stored multi-media files.
Easy and fast online installation makes it possible to begin using the software almost immediately.
In spite of the obvious benefits, there are a few cons.
Although the software provides a robust monitoring platform for jailbreak iOS and rooted Android devices, some of the features are limited in no jailbreak iOS systems.
XNSPY is compatible with jailbreak devices that are running iOS versions 6.0 to 9.0.3 and Android versions 4.x through 9.x. The no jailbreak version is compatible with iOS 6.0 to 12.1.4. In this XNSpy review, I will describe the features of this software, including functional limitations that may exist for no jailbreak devices.
You can easily record phone calls and surroundings and create weekly reports of the five most frequent callers and five longest calls. You can use this information to determine which contacts are most important and to decide whether some contacts should be restricted or even blocked.
Recording information about email and chat messages and lets you configure alerts based on contact information and message keywords. For no jailbreak devices, email viewing is not available and chat monitoring is limited to WhatsApp.
Using contact alerts, I discovered that our employee had an outside accomplice. I created keyword alerts using four words that were frequently exchanged in messages, which allowed me to gather the information I needed to confirm the reported incident.
The app monitors activity on iMessage, Line, WhatsApp, Viber, Instagram, Kik, Tinder and Skype chats. Only WhatsApp monitoring and iMessage viewing are available on no jailbreak devices.
Chat logs can help you to develop a more complete picture of connections that exist among contacts. Conversations are stored as a string of related threads, allowing you to discern relationship patterns between people who may not be directly connected to the user but who may be important for your monitoring.
XNSpy monitors bookmarks and websites that are accessed by the target device and records details of browsing history. The software provides a report of the ten most frequently visited sites, which makes it possible to determine if the user is accessing content that you consider off-limits. On rooted Android devices and jailbreak iOS systems, this feature lets you block installed apps and access to specific websites.
The app creates a record of all keystrokes that are entered in social media apps, even if the message was erased or discarded. This feature becomes indispensable when a user has attempted to avoid detection by deleting messages. The record of keystrokes remains intact, keeping all information in its original form, even when users attempt to tamper with message contents.
You can use location tracking to set geographic boundaries and to receive alerts when the device leaves a specified geographic location. This option is not available on no jailbreak devices.
In the situation I described earlier, my review of the location history logs provided clarification about places that were potentially connected to the stolen property.
XNSpy saves all contact information and can send alerts about specific contacts. This information can be useful in determining if the user is being contacted by persons who you have determined to be a negative influence.
I used contact-based alerts to determine if our employee was planning further thefts and was able to monitor contacts who had been involved in the initial incident.
Within the control panel you can view photos, videos and calendar entries and download media files to a remote server. You can watch videos that are played on the monitored device to obtain real-time information about the activities of the user. Video viewing is not available on no jailbreak devices.
Multi-media files can help you to determine if your child or employee is accessing content that you have determined is off-limits. You can use this feature to monitor future downloads and to ensure compliance with established parameters.
XNSpy offers SIM card change detection and sends an alert when it detects that the SIM card has been removed. This feature works with the software's capacity to remotely control, wipe and lock the target device and protects your information if the device is lost or stolen.
I found several examples of customer feedback while writing this review. I was happy to see that other users share my positive experience with XNSpy and I want to show you some of their comments.
Emily W. - The long feature list is impressive. The installation is neat and easy and they provide all the helpful material to get started. Lucky I got my hands on Xnspy in the first place. 5/5 stars from me if this app won't screw me up. Will edit my review after a month.
Marco R. - this software is a broke and heartbroken people's best pal. I was in an emotionally-draining relationship with so many unanswered questions. It was a one-time's heartbreak and pain over months and probably years of abuse. I chose to opt out of the relationship when I found out about his reality because of Xnspy.
The consensus is that this is a versatile phone monitoring solution that works well in a variety of situations.
As with many of the spy apps we've tested the installation of this app is fairly straightforward. Once you've signed up for your account you'll be given everything you need to get started.
While most cell phone spyware includes similar features, companies differ significantly in the quality of technical support they provide. XNSpy offers a comprehensive set of cell phone monitoring tools but we prefer the superior customer care that mSpy provides.
While XNSpy offers location tracking, the integration of Google Maps and geo-fencing is unique to mSpy. XNSpy is available only for Android and iOS but MSpy can be installed on nearly every type of device that is currently in use. XNSpy includes comprehensive social media app monitoring but this feature is limited to WhatsApp activity on no jailbreak devices.
The XNSPY Basic plan costs $29.99 per month, or $13.99 per month if paid quarterly and $4.99 per month if paid annually. The Premium Plan costs $35.99 per month, or $13.99 per month if paid quarterly and $19.99 per month if billed annually.
mSpy offers a basic plan at a cost of $29.99 per month for short-term monitoring needs. If you anticipate long-term use, mSpy offers a premium plan at $69.99 per month. The quarterly and annual costs are $39.99 and $16.66 per month, respectively.
XNSpy offers a full set of monitoring features that work well on most iOS and Android devices. Its location tracking feature and integration with major social media platforms makes it useful in setting limits on unwanted social interactions. The software provides a robust set of reports that work with its alert system to facilitate appropriate interventions.
Visit the product website to download the software and create your account.


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The faculty of Information Technology and Computing is an exciting and well established subject with a record of student success at GCSE and A’ Level with some students continuing to study the subject at University. The faculty has also offered a variety of extra-curricular activities from lunchtime clubs to educational visits more recently to Microsoft’s head office in Reading as well as Northampton University’s Faculty of Computer Science.
The faculty consists of 5 modern fully equipped and air conditioned IT suites all with the latest software of which two are dedicated to the teaching of IT & Computing with the other three being available for general use, The faculty also has a small workshop where student learn about how to build and maintain computer as well as setup and run an independent network.


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The water has been turned off temporarily due to an emergency. As soon as the repair is completed we will turn the water back on. Unfortunately, at this time, we don't have a specific time frame of when it will be done but we will update you guys as soon as we can!
Thank you for your cooperation and we're sorry for any inconvenience this might cause.
Can someone in the office contact me?
Read more about Can someone in the office contact me?
Thank you for reach out! We currently do not have power in the office due to the storm this morning. Once restored, we will contact you as soon as possible.

industry_corpus2: Water Resources & Marine