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Hiking Time: 1:23 Avg. Pace: 2.5 mi./hr.
+ I rated the trail Class 4+ because the rating system is a bit deceiving. The difficulty rating considers the total mileage of the trail. In this case, the trail is nearly level for the first mile and a half. The actual climb is 1,365 feet over 2 miles and it’s a difficult 13% grade.
cloudy and overcast at 8:53 am. At times the fog was pretty thick. Hiking in the fog gets you wet without the rain. Overall, this is a very nice hike. On a clear day, there are views of the Cove as Rich Mountain Loop Trail gains elevation. There are two campsites on this loop and Crooked Arm Cascade is a nice feature. There are several small stream crossings but all are dry crossings with a little rock hopping.
It was 10:16 when I got to Indian Grave Gap, covering the distance at 2.5 miles per hour. I had a decision to make. The trail goes west to its trailhead on Rich Mountain Rd. Skipping it would create an orphan hike but since today was a fairly low mileage day, I decided to grab it. I met a trio of ladies at the intersection and we exchanged greetings. They were hiking a fairly aggressive loop out of Ace Gap and were going to road walk Rich Mountain Road. I asked if they were 900 milers and they were somewhat undecided. They moved down Indian Grave Gap ahead of me while I had a drink of water and a snack.
As I caught up with them, unfortunately, I gave them quite a start. Normally I am pretty good about announcing my presence when I come up behind hikers but I thought in the case, since our introduction was barely 20 minutes in the past, they would be expecting me.
On the return, I met a man and his son. The father mentioned he had just started his first 900 miler so I gave him a few hints about information. The weather remained foggy and cool on the steady climb up Indian Grave Gap. At about 1.8 miles, I passed a side trail with no sign. It led about 100 yds. up to a nob where there had been a lookout tower at one time. This would be a rather nice camping spot if not for the Park’s requirement to camp in established campsites. Along the ridge there are spectacular views of Cades Cove…when you can see them.
At the Rich Mountain Trail, I decided skip past the 2.2 mile trail creating an orphan I will have to catch at a later time. Continuing along, I came to the intersection with Scott Mountain Trail and Crooked Arm Ridge Trail. It was lunch time and Campsite 6 was just a couple hundred yards down Scott Mountain so I decided to break for lunch there. There was a sign from the Park Service on a tree at CS 6 stating that the Scott Mountain Trail was closed beyond all the way to School House Gap.
A cool foggy atmosphere has it’s own charm in a way. CS 6 is a nice little campsite and the close mist, even though a bit melancholy, created a stillness for contemplation. I took along my copy of John Muir – Spiritual Writings edited by Tim Flinders. It’s a great little book that highlights Muir’s spiritual perspective, which is often overlooked by many of his biographers. Flinders pulls together a lot of passages from Muir’s letters and journals that underscore the fact that he considered wilderness to be sacred and the place where God is most likely to interact with us. Muir wrote of his time in Yosemite, “…I have spent every Sabbath for the last two months in the Spirit World.” I barely got into the introduction where Flinders gives us a brief biography of Muir in a spiritual context before chills from the damp weather required me to warm up again.
Crooked Arm Ridge Trail was aptly named for its many switchbacks on a fairly short trail. toward the end, I was treated with the Crooked Arm Cascade. Then back to the Rich Mountain Loop Trail with a half mile hike back out to the trailhead.
The trailhead leaves the Cades Cove Loop Road. near the main parking area at the gate. For the first mile and a half, the trail is very level and skirts a couple of the meadows off the Cove. At 1.4 miles, there is a pleasant surprise if you’re not expecting it. The trail passes the John Oliver Cabin, which is one of the many features of Cades Cove. Oliver was one of the first settlers of European descent in the Cove and the cabin is well preserved and maintained. At that point, the trail turns right and begins to climb steadily. All of the elevation gain (1,365) is over the next 2 miles or so making the climb a challenging 13% grade. The trails ends at 3.4 miles at the intersection with Indian Grave Gap Trail.
This entry was posted in Trail Log and tagged Cades Cove, John Muir, Rich Mountain Loop Trail on December 31, 2015 by blogginggazelle.
We followed this trail out to the John Oliver cabin and a bit beyond last weekend. It’s a much nicer way to enjoy Cades’ Cove than following the cars and looking/waiting for a parking place! It’s an easy walk too! It starts to get a bit more steep right after the cabin but not bad.


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If I told you that Final Fantasy XI, an MMORPG that is now about fifteen years old, is still receiving major content updates, how would you react? Well you better figure it out soon because Final Fantasy XI’s November content update has officially dropped!
The biggest piece of content in this patch is the new Dynamis-Divergence battle event. To participate in this event, players will need to have to completed the previous event Dynamis-Tavnazia first, where they’ll earn a Diabolos-related key item. Players will also need to have completed the final chapter of Rhapsodies of Vana’diel. After meeting the prerequisites, players can then challenge the challenging foes in the Dynamis-Divergence.
To celebrate the release of this patch, the game will also be hosting a “Return Home to Vana’diel Campaign”. If you’ve previously had an active PlayOnline account that is now disabled, you’ll be able to log in and play with your old characters from November 10 to November 24 for free! To you help you get started after a long time away, there’s a set of systems to boost your progress, including a mechanic that automatically increases your item level, a week of complimentary items.
If you’ve never taken a step into the world of Vana’diel, the Final Fantasy XI Ultimate Collection Seekers Edition, which as you can probably guess from the grandiose name contains the game and all of its expansion packs, will be 67% off on the Square Enix store at $9.99 USD. Although if you’ve never played the game before, it might be a little hard to do so in today. The game has definitely aged a lot, but if you’re looking for a unique and interesting experience that modern MMOs don’t really offer anymore, we highly recommend checking it out for just a little bit. Who knows – you might end up loving the game!

industry_corpus2: Gaming


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industry_corpus2: Computing & Telecommunications


text: [A1] Regularity of the gain term and strong L1 convergence to equilibrium for the relativistic Boltzmann equation. The main purpose of the paper is to show that the gain term of the relativistic collision operator is regularizing. This is a generalization of P.L. Lions' analogous result in the nonrelativistic situation. The Lorentz invariance of relativistic particle dynamics plays an important role in the proof. The regularizing theorem has many applications in kinetic theory, some of which are discussed in the paper. In particular the asymptotic behaviour of periodic solutions to the relativistic Boltzmann equation is studied. It is shown that such solutions converge strongly in L^1 to a global Juttner equilibrium solution for arbitrary initial data. This extends earlier results for small data. [A2] Global existence of smooth solutions in three dimensions for the semiconductor Vlasov-Poisson-Boltzman equation. This paper shows global existence and uniqueness of smooth solutions in three dimensions for the semiconductor Vlasov-Poisson-Boltzmann equation. This extends an earlier result from the two-dimensional situation. Moreover, assumptions on the scattering kernel which limit the decay of the collision frequency are introduced, extending in part the assumptions used in the two-dimensional case. A slow decay of the collision frequency is important for studying fluid approximations under high electric fields of the Vlasov-Poisson-Boltzmann equation. [A3] Controlling the propagation of the support for the relativistic Vlasov equation with a selfconsistent Lorentz invariant field. The motivation for this paper comes from the fact that the successful techniques developed for controlling the propagation of the support for the classical Vlasov-Poisson equation (leading to global existence of smooth solutions) all fail for the relativistic Vlasov-Poisson equation. This equation lacks the Lorentz invariance. It has nevertheless been suggested that an understanding of this equation may be necessary for understanding the fundamental relativistic Vlasov-Maxwell equation. In the paper a new equation for the field is introduced which is Lorentz invariant. It is shown that the propagation of the support, for solutions satisfying this equation and the relativistic Vlasov equation, may be controlled. This is a strong indication that the transformation properties of the equations are important in studying existence of smooth solutions.

industry_corpus2: Technology & Research


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This is the Reinforced Polymer version of OSO’s CM-1 Metal Barbell Collar, also available separately in aircraft grade aluminum. The innovative new design includes rubberized interior plugs for a superior hold on the bar, along with an updated handle and a fresh new exterior look. The CP-1’s cam locking clamp mechanism secures the collar in place for consistent stability and peace-of-mind through even the most intense weightlifting regimen.
OSO CP-1 Polymer Collars are sold in pairs and sized to fit all standard 50MM Olympic barbell sleeves. The polymer model is made from a durable but lightweight nylon material, and is currently available to order in Black.
The standard rubber plugs included with these OSO collars are black, but customers can opt to add a 4-pack of extra rubber plugs to their order in any one of a dozen additional colors. Check them out here.
OSO CP-1 Polymer Collars is rated 4.7 out of 5 by 3.
Rated 5 out of 5 by CrossFit PFB from We love the OSO CP-1! The OSO CP-1's are awesome! To date the best collars we've used at our gym. They stay in place better than any other collar during those long WODs with multiple drops of the bar. We will definitely continue to purchase more of them!
Rated 4 out of 5 by Michael F from Solid, tight but secure Have used these collars and similar OSO collars, and these are my favorite at this price point. The collars fit fairly tightly around the sleeve, but the rubberized inserts help reduce friction, and they lock securely onto the bar. If the inserts are properly used, there is minimal lateral slip of bumper plates during lifting. Good collars, though a little tight and not an amazing price.

industry_corpus2: Sports


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October Term 2010 BEAU RADLEY, Petitioner, v. FAIR COUNTY POLICE DEPARTMENT and ARTHUR GOODE, Respondents.
QUESTIONS PRESENTED I. Whether the Fourth Amendment protection against excessive force extends beyond initial seizure? If the Court were to apply a rule of continuing seizure to the Fourth Amendment protection against the use of excessive force, to what point beyond initial seizure should that protection extend?
____________________ IN THE SUPREME COURT OF THE UNITED STATES OCTOBER TERM 2010 _______________ No. 09-9100 _____________ BEAU RADLEY, Petitioner, v. FAIR COUNTY POLICE DEPARTMENT and ARTHUR GOODE, Respondents. __________________________________ ON WRIT OF CERTIORARI TO THE UNITED STATES COURT OF APPEALS FOR THE FIFTEENTH CIRCUIT __________________________________ BRIEF FOR RESPONDENTS __________________________________ OPINIONS BELOW __________________________________ The opinions of the District and Appeals Courts have not been reported. The opinions appear in the record.
SHOULD END WITH THE RELINQUISHMENT OF CUSTODY BY THE ARRESTING OFFICER OR OFFICERS.
A. Even if this Court were to allow the Fourth Amendment protection against excessive force to extend beyond initial seizure, the protection should end when custody of the arrestee has been relinquished by the arresting officer or officers.
Of the circuits that have adopted the “continuing seizure” doctrine, many have been reluctant to extend the protection to pretrial detainees subjected to excessive force once the detainee has left the custody of the arresting officer or officers. See Torres v. City of Madeira, 524 F.3d 1053 (9th Cir. 2008); McDowell v. Rogers, 863 F.2d 1302 (6th Cir. 1988); and Powell v. Gardner, 891 F.2d 1039 (2d Cir. 1989). If this Court were to also adopt the “continuing seizure” doctrine, the decisions of these circuits should be the guide in determining where Fourth Amendment protection should end. The Ninth Circuit’s holding in Torres was supported by Ninth Circuit precedent and a broadening of this Court’s opinions. Torres, 524 F.3d at 1056. A seizure continues while the detainee remains in the custody of the arresting officers. Id. (quoting Robins v. Harum, 773 F.2d 1004 (9th Cir. 1985)). Fourth Amendment protection continues to apply when the detainee is in the custody of the arresting officer. Id. (quoting Fontana v. Haskin, 262 F.3d 871 (9th Cir. 2001)). In the case of Torres, the excessive force concerned a mistake on the part of the officer in drawing her pistol rather than her Taser; however, the Fourth Amendment was held to be the correct standard of analysis since the detainee was still, by the court’s analysis, seized. Id. (citing Maryland v. Garrison, 480 U.S. 79 (1987) and Hill v. California, 401 U.S. 797 (1971)). The Torres decision does not necessarily negate that initial seizure is a single act, it merely shows that the act of initial seizure can take several moments in time to complete. Id. From this perspective a “continuing seizure” analysis is appropriate, and deserving of Fourth Amendment protection.
initial seizure has concluded. Formal arraignment, on the other hand, can vary greatly between jurisdictions. Thus, holding Fourth Amendment to apply up until formal arraignment is just too broad of a rule.
PRAYER For the reasons stated above, Respondents pray that this Court affirm the decision of the court below.
CERTIFICATE OF SERVICE Counsel for Respondents certifies that this brief has been prepared and served on all opposing counsel in compliance with the Rules of the Freshmen Moot Court Competition.
APPENDIX 42 U.S.C. § 1983 (2006) Every person who, under color of any statute, ordinance, regulation, custom, or usage, of any State or Territory or the District of Columbia, subjects, or causes to be subjected, any citizen of the United States or other person within the jurisdiction thereof to the deprivation of any rights, privileges, or immunities secured by the Constitution and laws, shall be liable to the party injured in an action at law, suit in equity, or other proper proceeding for redress, except that in any action brought against a judicial officer for an act or omission taken in such officer's judicial capacity, injunctive relief shall not be granted unless a declaratory decree was violated or declaratory relief was unavailable. For the purposes of this section, any Act of Congress applicable exclusively to the District of Columbia shall be considered to be a statute of the District of Columbia. U.S. CONST. amend. IV The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized. U.S. CONST. amend. VIII Excessive bail shall not be required, nor excessive fines imposed, nor cruel and unusual punishments inflicted.
U.S. CONST. amend. XIV, § 1 All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the State wherein they reside. No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws.
Corey Stewart, “Best Brief Contest Winner: Beau Radley v. Fair County Police Department and Arthur Goode 09-9100 Brief for Respondents,” St. Mary's Law Digital Repository, accessed April 24, 2019, http://lawspace.stmarytx.edu/item/2011StMULawBestBriefOfSecStewart.

industry_corpus2: Law & Justice


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Helge Molt: "I look forward to the time when meet my friends and fight with them"
The representative of the German national team Helge Molt arrived for the 2016 European Championship in Kazan, which will start on May 13, with the aim to repeat his medal success in the planet championship last year. In addition, one of the friendliest sambo wrestlers in the world told FIAS’s website that he’s waiting for a meeting with his many sambo friends and continues to learn the Russian language.
"I am delighted by the fact that I came to the European Championship. Immediately on arrival I felt an indescribable atmosphere that the Universiade Village in Kazan possesses. This will be the first time for me to live in these conditions and I expect everything to turn out well. - Helge Molt said in an interview to the FIAS’s site. - I look forward to the competitions in which I plan to do well. And, of course, I’m really looking forward to the time when I meet my friends and fight with them."
The athlete said that he has a lot of friends in the world of sambo but there are some meetings which he particularly expects.
"Most of all I want to see my friends from Russia Alsim Chernoskulov and Dmitry Eliseev, and my friends from Belarus, Stepan Popov and Andrei Kazusenok. We get along well, and with these guys I manage to learn the Russian language, which is very important for success in sambo. But this is not a complete list of my friends. I have a lot of friends in sambo: from Spain, England ... Perhaps, from all over Europe and the world",- smiles Helge.
The athlete also shared the goals that he set for himself for the European Championship that starts tomorrow.
"I’ve trained a lot and I want to win another medal, as it happened last year at the Sambo World Championship in Morocco. I hope that the draw will be a success for me and I will be able to get the highest possible place,"- said Helge Molt.


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Margery M urphy, President of Acadia Lead Management Services, was named Volunteer of the Year by the Ohio River Valley Women’s Business Council (ORV~WBC). Each year, this award recognizes an outstanding individual who has volunteered their time for committee work or conferences, or served in a support role in his or her market.
Marge received this award April 19th at the 8th Annual Catch the Wave Conference in Louisville, KY. The Catch the Wave Conference brings female entrepreneurs and business owners from Ohio, Kentucky and West Virginia together to network, learn and gain inspiration from each other.
Margery and Acadia have won several awards in recent years, including Top 65 Fastest Growing Dayton Business, 2014 ORV~WBC Advocate of the Year and Women to Watch in Sales Lead Management. Acadia continues to grow as the company expands and relocates to a new downtown office this summer.
Acadia specializes in helping B2B companies reach new levels of success in sales and marketing. Acadia is a Gold Partner with HubSpot, a cloud-based marketing automation and sales platform. Acadia is a WBENC-certified firm, with other services including lead development, sales and marketing consulting, market research, contact list builds and database management. Contact Acadia today for more information.

industry_corpus2: Others


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Her father and former manager, Mathew Knowles, 61, wed former model Gena Charmaine Avery, 48, last Sunday, his representatives told The Associated Press.
The pair had been engaged for a year and a half.
Knowles and Beyoncé’s mother, Tina, divorced in 2009 after 29 years of marriage and two children.

industry_corpus2: Film & Entertainment


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In the digital age, it becomes easier and easier to build your business with virtual toolkits filled with software and apps that can help your small business function like big business.
But at the same time, we know that the same technology can change in the blink of an eye and unveil a whole new toolbox of resources that can grow your business.
With 63 million Americans telecommuting by 2016 (Global Workplace), it makes sense to evaluate if your own business is providing the necessary technology to keep current employees happy and prospective employees knocking as the typical workday shifts from office to home.
The best place to start is to look at the tools available for sharing meetings, training, and valuable industry information with current and potential employees online.
Keep in mind, not all of these technologies are new – but the way you use them might be!
Skype may be turning 13 this year, but it still provides many benefits to the small business. In 2005, Skype had 2.9% of the overall international call market share, but in 2014 it was closer to 40% (Inc.)!
First, it can be totally free to use! With one-to-one calling, it makes it easy to host meetings with remote employees, potential vendors, or devoted clients. It even makes it easy (for a few dollars a month) to set up your own telephone number and voicemail to communicate globally!
Limitations: Many reviews claim that multi-party calling is pretty unreliable. It becomes more difficult to get audio and video working at the same time to make sure everyone gets a fair shot in a meeting.
Hopefully with the introduction of Skype for Business this month (April 2015), the video conferencing tool will solve this issue and provide an even better tool for your small business to utilize!
Google Hangouts allows an easy way to communicate through instant messaging or videos.
As part of the suite of products in Google Apps for Work, Hangouts gives access to plug-ins when connected to share screens and collaborate with your team using Google Drive documents. You can turn any Hangout into a video call with up to 10 people making it simple for productive multi-party meetings.
Your business could also participate in “Hangouts On Air,” which is a live video broadcast on topics of interest. This feature allows you to broadcast in HD, and have the recording automatically saved to your YouTube channel to demonstrate your expertise in your industry.
Did we mention Hangouts On Air is also for free?
Limitations: The only downside we saw to Google Hangouts is that you MUST have a Google account to participate. The good news is that there is a dial-in option that will allow you to be audio-only if you don’t want to sign up for Google.
Therefore, for one-to-one or even one-to-many meetings, Google Hangouts has some very affordable options for when choosing a way to connect with employees or others in your small business industry!
Periscope and Meerkat have been hot in the news lately, as the latest technology for live-video streaming.
While these tools are two different companies, the apps attempt to achieve the same goal – provide video feeds to followers in real-time.
For small businesses, Meerkat and Periscope give you the opportunity to produce videos in a more relaxed manner. Instead of the pressure of creating a beautiful YouTube video or an organized On-Air Hangout, you can share snippets of a powerful seminar you’re attending or a training meeting you may be hosting. I even attended an event last weekend where the small business shared a stream of their owner speaking at the event!
Therefore, these tools primarily focus on the one-to-many relationship small business would like to foster with potential employees and their industry.
Limitations: The biggest downfall of these apps is the amount of bandwidth it takes to record, share, and consume the live-streaming videos.
However, the same could be said for the automatic playing Facebook News Feed videos. And since Facebook video has now surpassed YouTube video in views on desktop per month, you may want to think about the risk to reward ratio to investing in Periscope or Meerkat when trying to reach your potential employees and others in your industry in a meaningful way!
Have you experimented with any or all of these technologies? Which were your favorites?
Share your experiences with us in the comments!
I declare to very happy .


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I am not a singer! I like to sing, my children on the other hand sing well and being from the same family their voices blend so nice! It seems to be my job to lead out strong and keep things moving. The Lord helped. My hands were shaking so bad from being nervous. The songs were intended to bring focus on the Lord and to prepare the mom’s to hear the message the speaker was bringing…so, why do I get nervous?? We want to do a good job right?? We don’t want to hurt people’s ears right??
Of course right! It would be really great if my nerves would listen to my logic!!
Yesterday, we sang at the nursing home. We were invited for their Valentines service. That was so much easier! The whole family went and my boys have some great harmonizing skills! I still lead out a lot and keep the timing, but the elderly just enjoy the music, it seems to soothe them! Also, they love to see the little ones. They just melt when they see the 3 year old and the 5 year old!
The singing helps with the blues and getting out and blessing others helps too.
We have some sewing coming in and that is a good thing.
We got photos from our photographer for our spring and summer line. Wow! She really makes things look beautiful!
This dress is 100% tissue linen. It is white with cream rouche ruffles. I just am old fashioned at heart!! The new styles and color combo’s are fun but classic white, and natural fibers….well I just thought maybe someone out there might like this dress too!
I am blessed by this little girl’s infectious smile and sparkling eyes! 🙂 Enjoy!


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Are you dreaming of a tram that looks exactly how you want it? Brno Transport Company (DPMB) is calling for members of the public to submit designs for two new special 150th anniversary trams, to be rolled out in Brno at the end of the year. Image: Templates by DPMB.
Brno, Feb 12 (BD) – The competition is named “Tramvaj pro Brno”. There are some conditions that the designs must meet: they must be in the Brno colours of red and white and feature only flat line graphics, with no curved lines, patterns, or pictures. They must also take account of the shape of the tram and leave the windows and doors clear. Proposals must be submitted before 10am on February 28, at which point DPMB will select a shortlist of five designs, which will then go to a public vote to decide on a winner, which will then become the standard design for new trams.
The five shortlisted entries will each receive a copy of a book, “150 Years of Public Transport in Brno”, and the winner will also win a one-year Brno travel ticket, the iconic šalinakarta.
For more details on “Tramvaj pro Brno”, the conditions, and how to enter, visit their website projekt150.cz.

industry_corpus2: Transportation


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Storms continue to hit Italy, damaging buildings, razing trees and blocking access to towns and roads. Reports say there at least 30 dead from the storms. Sicily, a region hit hard by the natural catastrophe, saw at least 12 people killed this weekend. Italian Prime Minister Giuseppe Conte called it "an immense tragedy" during a visit to the affected areas on the island. He added that a cabinet meeting would be called this week to declare a state of emergency and discuss an aid package for the affected areas.
New Caledonia voted against independence from France on Sunday in a long-awaited referendum that capped a 30-year long decolonisation process for the South Pacific archipelago.
A "yes" vote would have deprived Paris of a stake in the Indo-Pacific region where China is developing its significant influence and dented the pride of a former colonial power whose reach once spanned the Caribbean, sub-Saharan Africa, and the Pacific Ocean.
Macron said he understood the disappointment of those who wanted independence but added that the French state would ensure liberty, equality, and fraternity for everyone.
"The only loser is the temptation of contempt, division, violence, and fear; the only winner is the process of peace and the spirit of dialogue," Macron said.
US politicians enter the final day of campaigning ahead of the mid-term elections on Tuesday. Polls predict gains for the Democrats in what is widely being viewed as a test of Donald Trump’s presidency. These midterms have been followed by an unprecedented number of Americans living outside the US, according to data from the non-partisan US Vote Foundation, reported NBC.
An exit poll suggested Poland's populist ruling party lost mayoral elections Sunday in key cities including Krakow and Gdansk. The Law and Justice Party's governance style was vastly rejected by voters in the country's largest cities, however, the ruling party solidified its support in rural areas.

industry_corpus2: Politics & Administration


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CHRISTmas … be the reminder.
This year life is so much more hectic … right? 😀 Probably not. However, this season in retail is draining my energies and the time I have extra at home is used in preparing for my daughters and their families arrival. I will have ALL my grandchildren in December as well as extended family. We have a family wedding in which my three grandchildren are ringbearer and flowergirls. My doctor is starting my injections of Synvisc in both knees. Hectic, it gets worse every year. It is easy to get caught up in all the preparing, the business. I did want to share thoughts that I have every year during this time and forgive me but, I am reposting a favorite yearly blog “CHRISTmas is Coming”. For those of you that missed it … I hope it gives you something to think about and share. For my long time bloggers … it never hurts to remind ourselves. God bless you as you all prepare this season, remembering the reason.
Sometime in October the Christmas merchandise started arriving at our store. We were in a major remodel of the store. Hectic, confussion, total mess at times. Walls torn down, painters, electricians … and the store remained open. Finally finished it was time for Christmas. The tree was pulled out from storage for display, the signage set and before you knew it November rolled in and so did Christmas. Working in a Christian store at Christmas is a plus. Christ is in CHRISTmas in our store, unlike the Mall.
I love to get my exercise by walking the mall and try to go there to walk when I can. CHRIST is not in CHRISTmas at the mall. I saw the tired and grumpy; tired parents tugging along grumpy children (or worse, totally ignoring them). I would like to have a ‘freeze’ button where I could freeze scenes and make people stand back and look at themselves.
As Christians we are the Light in the world. At CHRISTmas time we should remind all we come into contact with that the Reason for the Season is CHRIST. I remember writing Starbucks when they came out with their Holiday Blend Coffee and Target and WalMart over the Salvation Army ringers not being allowed, and their associates being instructed not to say Merry CHRISTmas. Both changed their policy. Christians need to take a stand and stand together.
Answer you phone with Merry CHRISTmas, change your voice mail message. Let’s flood the market. They can, so can we! Roll down your windows and play CHRISTmas music at the stoplights. 😀 Yeah, we can do it too!


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Quiz: Are You A Grinch Or A Santa?
So, how do you really feel about the holidays?
Let us guess if you're a Santa or a Grinch, judging by your answers to 8 cat-related questions. After all, what you like - and dislike - about cats can say a lot about you. Don't forget to let us know the result in the comments below and please share with your friends too!
I'm a Santa. Yay... was worried for a moment. lol Happy Holiday's Everyone!
We've got a Grinch here!
*GRINCH* (since it is not a holiday for me) but I do like to have some secular interest in it, such as giving presents to my beloved cats and fixing a big feast.
I'm a Santa, (a grinch in real life with people)! Every year I search out holiday cards that are cat-themed because cats are sweet and gentle like the season should be. (I don't like the silly cards). I sign them with my name and Speedy's. I found the best cat cards this year.
Santa, much to my surprise.
You're not too keen on the festivities, at least not where cats are concerned. If the humans want to celebrate, let them keep kitties out of it. Did we get that right? Then share the results with your friends and let's see if they're the same or not. Grinch here, no suprise lol.


text: I have an arts and a science degree from UK universities, plus a year's postgrad. research. I also have a TEFL qualification and teach English. I have had two novels published and several short stories and articles in magazies and national newspapers. I have also had experience running businesses on both sides of the Atlantic. I am interested in freelance editing work, either fiction or non-fiction.

industry_corpus2: Literature & Emotions


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On Sunday, Feb. 15, I spoke with Dr. Andrew Bomback about his two essays “I Know That Elmo is Not a Child Molester” and “Errands” which ran in Full Grown People and the Journal of the American Medical Association, respectively.
Associate Senior Editor of JAMA, Roxanne K. Young, said that Andrew’s essay hooked her at the title and first paragraph and explained why she thinks the work makes people cry. Since she’s read close to 14,000 essays in her 38-year career at JAMA, it’s safe to assume getting her attention is not to be taken lightly.
In this interview, Andrew tells us how he manages to write while practicing medicine and raising a family with his wife. Plus, Dr. Bomback gives us all a prescription for a better writing life.
JAMA has generously made “ERRANDS” available for free – a limited time only! Download your copy of “Errands” with this link, but you’re on your own with the Kleenex.
LISTEN BELOW TO ANDREW BOMBACK’S BEHIND THE PROSE EPISODE.

industry_corpus2: Health & Medicine


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what do u mean by pall of dust?
1 ) As Riyadh baked in triple-digit heat under a pall of dust, American and Saudi flags flew from light poles.
2 )Then the percussive insult of bats denuding innocent baseballs shatters the nervous pall.
'Pall' could refer to a dark cloud or covering. It could also refer to an environment or envelope of gloom (a meaning that is similar to the first but less literal). The first meaning is what is relevant for the first sentence you have, and the second meaning for the second sentence. Hope it is clear and that this helps.


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I thought I would celebrate this Christmas eve by mentioning two Irish winter warmer from one of the Irish independents.
8 degrees brewed A winters ale using only the finest ingredients, and where possible they used ingredients from local sources such as the spice mix which came from Green Saffron.
It's was a mix of toffee with coves and other spices which give a real kick to what is essentially just a strong porter. I found it a little thin but the liquorice middle and spicy finish along with warming alcohol made up for it.
More seasonal specials from the Irish craft breweries please.
Yesterday I picked up my Christmas beer selection from Drinkstore. A mix of winter warmers, standard Irish craft beers and some new world beers. It seems the day before, a shipment of Yule Ól (white gypsy) arrived in the store so the good folks at drinkstore added it in for free.
It was the first beer I drank last night, and the only non standard one. The rest were O'Hara's IPA and Stout.
This is interesting because Cuilan, the former and sometimes current brewer for Messrs Maguire (depending on if they have a current brewer), used to brew Jul Ól. No longer, a new brewer is in messrs by all accounts and he brewed their batch of Jul Ól so Cuilan has changed a single letter in his version.
I doubt they are the same beer, Yule Ól certainly casted nothing like last years Jul Ól.
The in question pours a beautiful rich ruby red/mahogany with a fluffy off-white head. There is a strong toffee on the aroma as well as a shertbety fizz indicating that it will be pretty carbonated. It is quite gassy, perhaps a little too much for my liking, especially in a winter warmer. The alcohol is obvious, though not harsh. It does give a very drying quality down the back of your throat. A toffee and caramel; malt driven body with chocolate and a hint of coffee, a little plum and other dark fruits. I got the slightest hint of cloves but not a lot and there may not even be any in the beer so it could have been a yeast produced flavour.
All in all, the beer is quite nice but too gassy for my liking. You can pick up a bottle in drinkstore of course, or if you want to sit in a pub today or over the Christmas period then The Bull & Castle also got a couple of cases in.
Merry Christmas to everyone and enjoy your beer this Christmas.


text: Luis R. Luis is an international economist in Massachusetts specializing in international finance. He has long been involved in international finance and investments as an officer of international organizations, commercial banks and investment management companies. Luis is a member of ASCE since its foundation. He holds a PhD degree in economics from the University of Notre Dame and has lectured at universities in the US, Europe and South America.

industry_corpus2: Finance & Economics


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Merry Christmas! Which you know still goes on for more than a week! (Officially, over here and in my book at least.) Hope you all are having a good one!
This year turned a splendid one over here, with much awaited snow falling just a couple of days before. We've been out in the countryside and altough it's beautiful and cosy it also gets rather hectic, with dinners and family gatherings and lots of to-do's. The middle days in between Christmas and New Year's have always been my favourite as those contain a lot of taking it easy.
And eating chocolate. And having wine. Plus lighting candles everywhere.
This year I made our Chrismtas tree to resemble the one's the Moomins make when they once wake up at winter and experience Christmas. Dag is a huge Moomin fan, and I am a big fan of Tove Jansson.
The tree has random items like sea shells (I got huge ones from a masquerade shop and cut them a bit smaller and glittered them over the course of a few days) and spoons and cups and pearls. Altough I used pom poms instead of pears.
Instead of a star it has a huge rose on top.
I noticed I have now apparently reached that stage of adulthood (that some have been in all of the time, I know, but not me) where one changes the textiles at home according to season. I made this table cloth for the holidays, consisting of different bits of red-and-white fabrics - X-mas points to the maxxx!
On Christmas Eve my whole family and Eddi's parents came over to us -four generations all-in-all.
My youngest guest -my new nephew- was just two weeks old!
Then Santa Claus came over!
I remembered being scared of him when I was very young but this year, being the first Dag met Santa, he was very brave and only a little shy when he shook Santa's hand and introduced himself.
He had been a good boy and got lots of toys.
Ahh, wonderful moomin illustration! nice one.
Your house is so nice, light is beautiful. You are a remarkable decorator! Wonderful Moomins christmas tree.


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The 1+2+3 = Personal Health Plan creates a framework which allows your customers to easily build a personal Health plan – customized just for them.
Choose your Multi and Protein. These products contain potent nutrients that provide the foundation for a healthier life, such as Vitalizer™, Life Shake™, and Vita-Lea®.
Choose your Targeted Solutions. These ultra-pure supplements have clinically proven ingredients designed to address your unique health concerns.
Choose your Boost. These are powerful boosts of key vitamins, minerals, and other nutrients for when you need them most.
People want what we have to offer – living healthier, feeling more energized, living longer, and doing the activities they love. And with the Shaklee commitment to products crafted with the highest scientific, safety, and purity standards, you can be confident talking to everyone you meet about Shaklee nutrition and the essential building blocks – good lifestyle and nutrition choices – that can create the foundation for a healthier life.
†Reference: The National Health and Nutrition Examination Survey (NHANES), a program of the National Center for Health Statistics, which is part of the Centers for Disease Control and Prevention.
‡Reference: “Dietary Supplements Market by Ingredients (Botanicals, Vitamins, Minerals, Amino Acids, Enzymes) for Additional Supplements, Medicinal Supplements and Sports Nutrition Applications—Global Industry Perspective, Comprehensive Analysis and Forecast, 2016–2022” (January 5, 2017)—Zion Market Research (https://www.zionmarketresearch.com/report/dietary-supplements-market).
To use the animations, download using the link and then upload as you would any video in Facebook®, Twitter® or Instagram®. You can also save them to your smartphone camera roll and then post to social.
In Firefox®, when you click the link you'll need to right-click and "save page as" to download the file.
In Safari®, when you click the link you'll get a dialog box asking if you want to open or save. You should save to download the file.
In Chrome®, when you click the link, it will play. In the lower right hand corner you'll see an icon for download (a downward arrow). Click that link to download the file.
Social and Animations will also be shared via Shaklee HQ (@ShakleeHQ) social channels and can be shared from Shaklee Corporate timelines to your own social networks.

industry_corpus2: Biopharmaceuticals


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I don't know too much about Jason Anthony or C.O.N. but I'm definitely going to be going through their discography real soon if these tracks are anything to go off of.
Featuring 7 tracks, the two go hard over traditional hip hop beats. The two have the perfect back in the day vibe here, with just the right attitude for that nostalgic feeling. They balance their clever rhymes with enough catchy vibes to entertain both those that listen to lyrics with fervor and those who just choose to listen to the beat.
Overall, these two have got some awesome tracks on here that's perfect for the warm summer heat coming up ahead.


text: This is a buck necklace that has been cut from a half dollar. Then we cut a doe from the inside of the buck to make two necklaces. Our jewelry is cut by hand and is very strong.

industry_corpus2: Manufacturing


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Under a canopy of cerulean sky, verdant leaves and grasses pulsed with life, meadow flowers gloried in sun rays, all yellow and violet, a whirling flutter of unabating white wings flit among the gathering people. Expectation bubbled over the diminutive amphitheater on this captivating day for nuptials. Our groom stood cool in the back, off white kicks, gray stonewashed jeans, white and black ribbed jacket and dark gray shirt completed his attire. His short hair was slightly mussed, soccer style. Straight up natty!
The air was charged with excitement, that rare excitement you experience when something you have longed for, something beautiful, noble, pure and fine is moments from realization. It was this anticipation that together, bridegroom, family and friends waited in.
I couldn’t help but think of Jesus waiting for his Bride.
And when we were about to burst with the waiting, our bride pulled up. Her hair done up in flowers, her Grecian gown splendent white in the midday sun. Although she was late, she was right on time. Escorted to her waiting groom, she stood before him, butterflies alighting in her hair, on her bouquet. We watched in joy as two friends came together, friends who have walked the dark, cold streets of Irkutsk. Friends dead in sin. But they saw the Light. They are alive! They are alive!
Sergei and Lena: June 20th, 2010.


text: Asian Dub Foundation (ADF) is an English electronica band that combines the musical styles rapcore, dub, dancehall and ragga. Unlike many electronic music acts, the group also includes traditional rock instruments such as electric bass and guitar, which acknowledges a punk rock influence. Their music is known for its deep, dub-inspired basslines, guitar parts inspired by the traditional Indian instrument the sitar, and fast rapping.


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Marketo Embedded Form in Unbouce - Way to trigger Unbounce conversion?
This is a bit of a unique issue - my team uses Unbounce and loves the A/B testing in there. But I am implementing Marketo embedded forms on those Unbounce pages (for a variety of reasons). But that means, when someone submits a form in Unbounce, the marketo form-submit doesn't show up as a conversion within the Unbounce page metrics.
Has anyone tried a script to get the marketo form-submit trigger to emulate the Unbounce submit trigger that Unbounce natively counts? I'd love to be able to provide these metrics to our team within Unbounce while also not messing up my goal tracking in GA.
Re: Marketo Embedded Form in Unbouce - Way to trigger Unbounce conversion?
Yes, you can log the Unbounce form conversion by loading the UB endpoint as a tracking pixel. You can do this in the onSuccess of your Marketo form, before redirecting to the Marketo-specified Thank You page.
Author's note: I happen to know more about Jason's setup than he provided here!
You'd put it in the same place you've got the form embed (which is either a page-specific or global script in Unbounce).


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We all do it from time to time. Whether it's a night of partying and then a mad rush to work the next morning; or helping the children with home-work and then trying to catch up with some leftover work from the office...next thing you know, it's 2:30 in the morning and you're yet to get to bed.
Interestingly enough, while some may pride themselves on being workaholics, overworking your mind and body could never be good for your health. Take it from me: I've seen people get ulcerated stomachs, hypertension and even heart attacks because of stressing themselves mentally. In fact, one of the fittest people I know suffered a heart attack at age 50; and it is his firm belief that a lack of rest and constant worry about his finances led to his dire situation.
I'm sure you've heard, "Work smarter." I know it can sound to some like gibberish. How can I "work smarter" if my boss is a dictator? Or, how can I "work smarter" with five children pulling me in separate ways? Or, "I don't have a personal assistant, Veoma!"
The answer is simple: plan and prioritize. You are not alone. Some of the most successful people have had to manage their time, just like you, in spite of children, studies, finances...and even in-laws!
Be selfish. This doesn't mean being self-absorbed or narcissistic. It simply means learning to say no and ensuring that you make time for yourself and stick to it.
And remember how much time can be devoured by the television and social media. As I sit here writing in a waiting room, I can see two employees of this organisation. One is excitedly playing a game on his phone and the other has been watching CNN for the past half hour.
Use your time wisely. Get some rest and have a less stressful life!


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Oonga is the alter ego of globetrotting producer and DJ Eli Levinson. Since discovering a passion for sounds and rhythms from other places, he has been tirelessly exploring the music from different cultures while constantly producing music inspired from his journey. His explorations have brought him to festivals in Central America, raves in Australia, and clubs in Malaysia. He is an active producer and organizer, working for industry contact event Mundial Montreal, and organizing events including monthly reggae cumbia night at MTL Pachangón. On the production side, he has done work for label Stonetree Records under Ivan Duran, has released music with Shika Shika, and has released with artists including Afrotronix and Vox Sambou.
This is a DJ dance party and will also feature a set from Chippy Nonstop.


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The fourth chakra Anahata, is located at the center of the chest and is associated with love and understanding, limitless compassion and empathy and forgiveness.
When your Heart Chakra is open you are flowing with love, compassion, forgiveness and acceptance for yourself and others. When your 4th Chakra is not open and flowing you may feel jealousy, resentment, anger and you may with-hold forgiveness and love for yourself and others.
When your Heart Chakra is blocked you may experience issues with the heart such as palpitations or panic attacks, you could have issues with circulation or your lungs.
Use this sacred artwork as a healing tool, it is composed with specific symbols, shapes, colors and sacred geometry to resonate with the Heart chakra.
Hold the image of this artwork in your mind when you meditate and put your focus and attention in your heart. Breathe deeply into your heart and bring up feelings of love, compassion, gratitude and forgiveness. Feel that energy flowing from your heart through your body and radiating out from you.
This Art Print / Poster is available in different sizes and is printed on quality archival paper. It is also available as a high quality Tapestry / Wall Hanging and on Canvas.
Photo Print option is printed on durable 300g heavyweight photo paper. It has a subtle matte coating that perfectly displays the quality of this artwork.
The Fine Art Print option is the best possible for printing my artworks. The heavyweight 310g fine art paper has a silky smooth finish, it is 100% cotton and gives a very high quality print.
* All artworks are totally original and unique, made with love and positive intentions.
* All my artwork, tapestries, cushions and clothing is hand crafted, my products are not mass produced.
* We will provide you with a tracking number for your order and will keep you informed of order progress.
*The watermark, copyright texts will not be visible on purchased print.


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The Oakland span of the Bay Bridge is about to be demolished and a piece of the Bay Area history will be gone forever. Bay Bridge House, a community supported project, plans to acquire pieces of the span to create a modern contemporary Eco friendly and self sustaining house and multi-use space.
BBH is holding a design competition between students in school for Design and Architecture to come up with the most unique design of the Bay Bridge House.
The project plans to build one of the most advanced eco sustainable houses to date, using recycled pieces of the bridge as the structure of the building. They are looking for creative out of the box designs that preserves the historic look and some design elements of the Bridge.
Concrete, steel and glass, no wood or plaster as a building material. The designs must utilize as much of the old bay bridge in the design as possible. This includes trusses, steel I-beams, steel girders, steel plates, wires, gates, fencing, ladders, walkways, concrete, and any other parts associated with the bridge. The location of the house will have a view of the New Bay Bridge.

industry_corpus2: Real Estate & Construction


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When it comes to the age of the universe, Christians find themselves in a bit of a conundrum. At least, those Christians do who hold to a traditional interpretation of the first two chapters of Genesis—an interpretation that leads them to believe the universe is something less than the billions of years indicated by contemporary understandings of the scientific data. Those, like me, who hold to a six-day understanding of creation have to face this question: Why does the universe look so old? Why does it look older than it actually is? This is a question Dr. Albert Mohler took on at a Ligonier Ministries conference several years ago and his response was (and remains) helpful to me.
But why, then, if the universe is so young, does it look so old? His first answer is this: The universe looks old because the Creator made it whole. Accordingly to a literal interpretation of Genesis 1 and 2, God did not create a universe that began in an infant or primordial state before maturing over billions of years, but a universe that actually began in a state of maturity. When it was still young it already looked mature because this was God’s design. Indeed, this was the case with the first human being. “When he made Adam, Adam was not a fetus; Adam was a man; he had the appearance of a man. By our understanding that would’ve required time for Adam to get old but not by the sovereign creative power of God.” Adam and Eve were created whole, mature, grown up, and were placed in a garden that was also whole, mature, and grown up. “The garden was not merely seeds; it was a fertile, fecund, mature garden. The Genesis account clearly claims that God creates and makes things whole.” There is our first answer, that the universe looks old because God created it to look old. This was design, not deception, just as was the case for Adam, the human being who had no history, no parents, no infancy, no childhood.
The second answer is this: The universe looks old because it bears the effects of sin. Sin is an evil intruder into the world and one that brought about God’s judgment. This judgment was expressed in the catastrophe of the great worldwide flood and in a million lesser catastrophes since. These catastrophes have marked, stained, and scarred all that God created. We bear the effects of sin in our tired eyes, wrinkled skin, and aching bones, and in equivalent ways the earth is marked and marred by sin. Paul says in Romans 8 that the world is groaning, “And in its groaning it does look old. It gives us empirical evidence of the reality of sin.” The universe looks old rather than young to display the evidence and consequences of sin, for once we see this we are but a short distance from considering the joy, necessity, and beauty of redemption. A suffering world is crying out for the deliverance that will come.


text: Excellent location on Route 16 (White Mountain Highway). The Route 16 corridor is an excellent location for commercial ventures. Potential of 55 and Over Community or Senior Housing. There is a need for these types of housing in the Wakefield and surrounding areas. 51 acres with gravel driveway into the property. Beautiful, babbling brook on the land. Sketch of a possible 12-14 lot subdivision available. This land has many opportunities in low tax Wakefield for including a subdivision or family compound. 20 minutes to Wolfeboro, 45 minutes to the New Hampshire Seacoast, under 2 hours to Boston and 45 minutes to North Conway.


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Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays a role in muscle recovery and repair. Research has also shown that proper nutrition, including protein, is beneficial to athletic performance. Protein carries a connotation of being healthy, so many assume that drinking protein shakes or using protein supplements is a good step toward better health and fitness. But is this perception of health a fact or a fallacy?
Should You Use Supplements as a Shortcut to Protein?
Protein-rich foods (think dairy products, meats, beans and eggs) often require cooking, need to be refrigerated for safety and don't always transport well as on-the-go snacks or mini meals. (Just imagine carrying and then chomping into a chunk of chicken breast between the gym and work, or eating from a can of beans while driving to your next appointment.) In contrast, supplements make it easy! They're shelf-stable, easy to transport, great tasting (if you can find one you like) and often need nothing more than water to mix up. And as drinks, they're easy to consume anywhere.
There are many foods packed with protein that you can creatively fit into your meals and snacks to meet your needs without relying on a supplement.
Real, whole foods—as opposed to protein powders, which are highly processed—are more natural to include in the human diet, so many people aiming for a more organic diet might not find supplements as appealing.
Unprocessed, protein-rich foods also contain other vital nutrients needed by the body in their natural states, such as iron, zinc, calcium and vitamin B.
The protein-rich foods you can buy at the store (meat, milk, eggs, soy products and more) are cheaper than almost any protein supplement.
Foods—as opposed to supplements and protein drinks—are regulated for safety. Some Consumer Reports testing found that many of the most popular protein supplements were contaminated with heavy metals like lead, mercury and more. That, coupled with the lack of regulations surrounding supplements, means that you are putting a lot of trust into the company making the product you're ingesting.
Despite all of these factors, many people simply enjoy protein shakes. They often taste great, they add extra nutrients and filling power to many dishes (like fruit smoothies), and they can be used in creative ways to boost daily protein intake. While consuming protein supplements is seldom necessary to meet your protein needs, they can provide a nice protein boost to your meal or snack. But remember: If you're already eating enough protein, consuming extra is just an additional source of calories, so plan wisely!
With so many different types of protein powders out there, how do you pick one that's right for you? Let's explore the main options (from dairy to soy to peas) so you can make an informed choice.
These use cow’s milk as the protein source, but you won't typically see milk listed as the main ingredient. Rather, specific protein-rich components of milk (like whey, casein or sometimes a combination of both) are extracted from cow's milk during processing and used as the main ingredients. Both whey and casein are considered high-quality protein sources; their amino acid profile meets the needs of humans, is generally easy to digest (if you have no lactose allergy or sensitivity) and easily utilized by the body. And like milk, these protein supplements contain all the essential amino acids needed by the human body and are considered a complete protein.
1. Whey protein is the most common protein powder, and also the most researched. It is manufactured by drying pasteurized whey—the liquid by-product of cheese making. It has been shown to be easily digested and absorbed, and is effective in building and maintaining muscle mass. However, studies have found that it doesn't necessarily improve the physical effects of exercise in middle-aged overweight and obese adults. You can get whey protein in an isolate or concentrate form, and the label should list which form is used. There is a difference between the two, both in protein quantity and usually in price.
Whey protein isolate (WPI) contains a higher concentration of protein: 90 percent protein or 24 grams per ounce. This form is more easily absorbed than the concentrate form. It also tends to cost more.
Whey protein concentrate (WPC) will vary in its protein content, containing as little as 20 percent and up to 89 percent protein. You'll have to read the nutrition facts label to see how much protein a particular supplement like this really contains per ounce. If possible, select "WPC 80 percent," which is more highly concentrated.
2. Casein protein is manufactured by heating milk. The milk forms clumps (curds) and the liquid whey is removed. The water is then removed from the remaining clumps, which are processed into the appropriate particle size. Casein protein typically comes in isolate form, which, like whey protein isolate, is a high concentration of protein: about 22 grams per ounce. Although easily utilized by the body, it does take longer to digest than whey protein, resulting in a more sustained amino acid release.
A blend of whey and casein protein is also available in supplement form. Some people purchase both supplements separately and blend them together, in the theory that they'll achieve better long-term muscle recovery by getting both fast-acting whey and slower-acting casein in a single supplement. While a professional or collegiate athlete might benefit from such a tactic, the average adult probably wouldn't see a major benefit.
People with milk or lactose allergies or sensitivities should avoid whey and casein protein supplements, although some low- and no-lactose options are available.
Egg protein powder is made from egg whites (albumin), and therefore contains no fat or cholesterol. While this supplement is nutritionally the same as pasteurized powdered egg whites, the particle size might be altered and additives used for a better shake consistency when the powder is mixed with water. It contains about 21 grams of protein per ounce and is easily absorbed (eggs rank equal with soy, whey and casein as the highest quality protein sources), and is also a complete protein source that contains all essential amino acids.
Egg-based protein supplements would not be appropriate for people with egg allergies or those who choose to avoid egg (such as vegans).
Like whey supplements, soy powders are also available in isolate and concentrate form; isolate is a higher concentration of protein, with most of the soy fat and carbohydrates removed. It has about 15 grams of protein per ounce and is more expensive than soy concentrate. The concentrate form can vary greatly in its protein content per ounce (and is therefore cheaper). Read the label closely to determine the protein content.
Compared to whey, soy protein is a bit lower in protein, but it is a high-quality complete protein source, and can be an affordable option. This supplement would not be appropriate for someone with a soy allergy or anyone who chooses to avoid soy for personal or medical reasons. Research has shown that supplementing with soy-protein-rich foods won't necessarily aid in weight loss.
More and more plant-based protein powders are becoming available, fulfilling the needs of people who have to (or choose to) avoid dairy, eggs or soy. Because they are plant-based, they do not include all of the essential amino acids and are considered lower quality and incomplete proteins. Many brands add synthetic (non-animal derived) forms of the missing amino acids to make their protein powders complete, but not every brand meets that criteria (you'll have to read labels to find out). Compared with the supplements discussed above, powders made from rice (or brown rice) protein, pea protein or hemp, protein tend to be the most expensive.
Rice protein, made from the protein component in brown rice. It contains 18 grams of protein per ounce.
Pea protein, which isolates the protein found in the legume and contains about 20 grams of protein per ounce.
Hemp protein, which is made from hemp flour (ground hemp seeds). It contains 12 grams per ounce and is often touted as also being a source of healthy fats and fiber.
For individuals who already eat a varied diet that includes other protein-rich foods, these incomplete protein powders could be used safely. For those following a strict vegan diet, remember to include a greater variety of other plant-based protein foods to ensure that you're getting all essential amino acids.
This is a general chart. Always read a product's nutrition facts label to determine the exact amount of protein contained in a single serving.
Once you choose the type of protein you want to use, there are a few more things to consider. Only in rare cases will you find totally pure protein powders with no other ingredients added. More often than not, you'll see a variety of added supplements, sweeteners, flavorings and additives listed in the ingredients. So beyond choosing the base (dairy, soy, egg or plant), you'll have to read and compare labels to find out what else you are ingesting when choosing a particular supplement. Here are some things to look for.
Sweeteners. Most protein powders are bland, plain or naturally have a sour taste unless combined with sweeteners. You'll often see a variety of sweeteners used in these supplements. Some might use real (caloric) sweeteners, such as sugar or fructose. But most often you'll encounter artificial sweeteners, stevia or sugar alcohols, which are considered non-caloric sweeteners. To learn how to recognize these sweeteners by name (and how they might affect your health), visit the respective links above. "No sugar added" or "sugar free" claims on the labels usually mean that the powder contains artificial sweeteners.
Flavorings. These days, you can find just about any flavor of protein powder, from cake batter to red velvet to blueberry muffin—as well as the traditional vanilla, chocolate and unflavored versions. Check the ingredients listed to determine where this flavor comes from. The more interesting the flavor, the more likely it is that you'll find artificial ingredients and food colorings. When you do choose a plain, unsweetened variety, however, you'll have a lot more options (beyond shakes) for using those protein powders.
Additives. For that rich, creamy shake consistency, additives are a must. Soy lecithin is used to help prevent lumping and clumping when water is added to the protein powder. Ingredients such as xanthan gum, cellulose gum, sodium alginate and carrageenan (also gums) can be added to assure that the shake is creamy, smooth, thick and viscous. These also give more volume to the shake.
Additional Vitamins, Minerals or Supplemental Ingredients. Many protein powders come with other additives, such as vitamins, minerals, herbs, creatine, growth peptides and glutamine. While it might seem like you are getting more bang for your buck out of these enhanced protein supplements, be wary. It is easy to overdose on certain nutrients when taking supplements. Additionally, many additives are not regulated by the Food and Drug Administration, and have not been tested for safety or effectiveness. Additionally, don't believe the claims that a protein powder can produce rapid weight loss, increased muscle mass or other miraculous results. Although it is true that protein aids in satiety and muscle-building, it is not the end-all answer to weight loss or muscle recovery. You can only build muscle by exercising properly and eating properly (and that goes way beyond protein intake alone), and no single food (or shake) will result in weight loss.
In an ideal world, we'd get all of our nutrients from wholesome, natural and unadulterated foods. But in the modern world, that can be difficult and, in some people's eyes, boring. Protein powders can fill a need and satisfy a craving—but be careful not to allow them to make up the bulk of your diet. As much as possible, try to meet your protein needs with food. And remember: All things in moderation. For optimal health, aim for a diet that's rich in variety—and the more unprocessed, the better!
Here are some additional tips and concerns relevant to using protein powders.
Safety & Effectiveness: In the United States, protein supplements are not regulated by the Food and Drug Administration and are not tested for safety and effectiveness. Be wary of any claims made by a supplement. Look for third-party verification (research studies, independent testing groups or seals, etc.) that the supplement contains the nutrients and ingredients as listed (and in the amounts indicated).
Purity: In 2010, Consumer Reports found several protein supplements to be contaminated with heavy metals—arsenic, cadmium, lead and mercury. Any processed food could have hidden contaminants, but because supplements are not regulated or tested for purity, the risk is on the consumer. These were attributed to the manufacturing process, but were present in alarming amounts for some brands.
Excess Consumption: Consuming too much protein powder can bring about nausea, thirst, bloating, cramps, headache and dehydration. (Any nutrient eaten in excess can have negative health effects.) However, when used in moderation to supplement the protein you already consume from a diet of real, whole foods, the occasional serving of protein powder is perfectly fine.
Creative Ideas: While a plain protein powder can be used to make a sweet-tasting shake or smoothie, it can also be added to savory dishes such as dips, soups, casseroles, meatloaf, pudding, yogurt, oatmeal, mashed potatoes, muffins and quick breads. You can find countless protein powder recipes online, including many from our own members, so don't be afraid to dabble in creative ways to boost the protein content of your usual recipes.
Additionally, it's worth noting that some seemingly credible trainers and nutrition professionals earn additional income by selling protein supplements. It is often in their financial interest to tell you that you need more protein, or a specific supplement that they happen to sell. This is an unethical practice and a conflict of interest. Do your own research to determine if you really need more protein, or contact a registered dietitian to help you determine your protein needs. Supplement choices should be based on scientific evidence and research, not necessarily what is endorsed by someone else.
This article was written using scientific guidelines for the overweight, yet medically healthy adult. Please contact your doctor or registered dietitian to determine protein needs and type of protein supplement to use for any medical condition, such as kidney (renal) disease, Crohn’s disease, ulcerative colitis, the healing of burns, pressure ulcers, wounds, sepsis and infections, AIDS, trauma and surgical wounds.
Some people have the mistaken idea that it’s difficult to get sufficient protein on a vegan/vegetarian diet unless protein supplement powders are used. I’ve been tracking my food for years and can confidently say this is not true. I am vegetarian but allergic to egg and dairy, although I can tolerate small amounts of cheese. I have often gone months at a time eating purely vegan, other times I might have an ounce of cheese occasionally (not more in a day and not every day). I have no trouble getting enough protein and more even though I’m such a slug that I don’t need a lot of calories. A reasonably varied (and cheap) vegan diet will do fine.
I strongly advise tracking if you have any concerns about protein. But also look for more realistic daily protein requirements than you will get from American carnivores, who are fixated on eating huge amounts of protein to the point of risking various illnesses. Also realize that any guidelines have a huge safety margin built in. The amount of protein we actually need each day for synthesis and repair of our tissues is just not that high.
I do keep vegan protein powders on hand for various reasons. If I’m sick or having problems eating for any reason (seasonal mold causes trouble due to tracheal swelling, for instance, causing nausea), I can do better with liquid food. Then protein powders are convenient although still not strictly essential (I do have a vitamix...).
Correction: Plant-based protein supplements can and usually do contain complete protein for humans.
Soy protein may be supplemented with any amino acid not present in sufficient quantity to qualify as “complete protein” (meaning all our esssntial amino acids are present in appropriate ratios for our purposes).
Many non-soy protein supplements simply use a blend of several sources, such as a combination of rice and pea protein plus various types of seeds (such as chia and hemp seeds). This results in an amino acid profile that matches any of the animal products (such as egg) typically considered as complete protein.
In life outside protein supplements, people eat various foods at once so they do typically get complete protein in a plant-based meal because each plant-based food has all the essential amino acids (the ones our species needs to ingest and can’t synthesize ourselves) but in different amounts.
Besides, the body simply breaks down any protein molecule from any source (whether a cow or a potato) into the constituent amino acids and holds on to them for a certain time until needed to construct our own protein molecules. So you don’t have to worry about “complete protein” in a particular meal, just over the course of a day or even a few days. Really, otherwise the species would never have survived. There is a lot of leeway built in.
You Asked: Can You Really Eat Too Much Protein?


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Ideal levels of vitamin D, 25-hydroxy: 30-50ng/mL (75-125 nmol/L).
Subclinical vitamin D deficiency is present when there are lower than normal Vitamin D levels in the blood. (“subclinical” is when a disease is not significant enough to cause visible symptoms).
Vitamin D helps maintain calcium levels, metabolism, cellular activities, boosts immunity, and is crucial for bone health and strength.
Why am I low in Vitamin D?
Not many foods contain high levels of Vitamin D and even then, Vitamin D must be converted to an active form by the liver and kidneys.
Vitamin D rich foods: eggs, milk, salmon, cheese, tuna, sardines, cod liver oil, orange juice, and kale.
The majority of vitamin D is synthesized in the skin when exposed to sunlight.
People with mild to moderate deficiencies (levels between 15-20ng/mL) will not likely experience symptoms.
People with severe deficiencies (levels < 10ng/mL) may develop osteomalacia (bone softening).
What are risk factors for low vitamin D?
Prolonged and severe vitamin D deficiency can result in abnormal calcium and phosphorus levels; these imbalances can cause hyperparathyroidism and osteomalacia.
People with Vitamin D levels 10-20ng/mL do not normally need any additional evaluation and may supplement with an over-the-counter vitamin D3.
Ages 1 to 70 years old should have 600-800 IU of Vitamin D3 per day.
People older than 70 years should have 800 IU of Vitamin D3 per day.
People with malabsorption issues (celiac or inflammatory bowel disease) may require higher doses overseen by their medical provider.
People with levels < 10ng/mL are at risk for osteomalcia and should have additional blood work and assessment by a medical provider.


text: At Wednesbury Motors we aim to bring you the widest choice of used vans in Wednesbury, West Midlands and at great prices. We have some fantastic deals on used RENAULT vans, which are always changing. Browse our used vans below and contact us for more information on any of our second hand vans.

industry_corpus2: Automobiles


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Income Tax | Reason Financial Advisors, Inc.
For taxpayers who have more than $10,000 at any time during the year on deposit in a foreign bank, remember to file FinCEN Form 114, Report of Foreign Bank and Financial Accounts by June 30, 2014.
This inaugural conference presentation was unique as it brought together business owners as well as professionals in the fields of business valuation, mergers and acquisitions, technology, personal financial planning, law and accounting to show how all these areas are impacted as a business owner considers his or her ownership succession strategies.
Charitable Giving is the topic of the show and she will address various gifting issues including income and estate tax ramifications.


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As you start the process of looking for a nanny or looking to become a nanny, this is one of the most common questions. What responsibilities does a nanny typically take on? What is the difference between a nanny and a babysitter?
Baby Sitter: An individual who provides supervisory or custodial care of children on an irregular, full-time or part-time basis. Special training should not be expected.
Parent/Mother's Helper: An individual who lives in or out of the home and works for a family to provide full-time or part-time child care and domestic help for families in which one parent is home most of the time. The individual may be left in charge of the children for brief periods, and may or may not have previous child care experience.
Nanny: An individual who is employed by the family, on either a live-in or live-out basis, to undertake all tasks related to the care of the family's children. Duties are generally restricted to child care and the domestic tasks related to child care. A nanny may or may not have had formal training, though often has a good deal of actual experience. Nanny's work-week usually ranges from 40 to 60 hours per week. Nannies usually work unsupervised.
Nanny/Housekeeper: This individual follows the above description of a nanny with heavier housekeeping duties included. Such duties may include; cleaning restrooms, mopping floors, dusting, cleaning windows and more on a regular basis.
Nanny/Household Manager: This individual follows the above description of a nanny with household manager duties included. Such duties may include; organizing and supervising other domestic employees, paying bills, maintaining the overall running of the household and schedules of household members, heavy shopping and more.
Nanny/Personal Assistant: This individual follows the above description of a nanny with personal assistant duties included. Such duties may include; office tasks, running errands, personal shopping, maintaining a parent's schedule and more.
Most of the people we represent here at Your Child's Nanny fall into the "Nanny" category, although many of the younger and more inexperienced candidates may be hired as "Mother's Helpers". Nannies typically work between 40-50 hours per week with two days off; the most beginner nannies are best kept around 40 hours per week. Live-in nannies still have a schedule and set hours, it is not carte blanche to have constant on-call care, although there is a definite advantage to having someone in the home who can jump in as needed.
Our nannies and mother's helpers are typically expected to perform minor housekeeping. Minor housekeeping may include; loading and unloading the dishwasher, washing the children's and/or family laundry, keeping the childrens' bedrooms, bathrooms and play areas clean and tidy, sweeping and vacuuming of living areas, basic pick-up and possibly other duties as laid out in your custom work agreement. Some families may request more extensive housekeeping, but the nanny is usually compensated at a higher rate for this type of work. A nanny may also be asked to run errands for the family, grocery shop, cook meals, help care for family pets and more. All of the duties associated with any family will be clearly outlined in the Nanny/Family Work Agreement and will be at the nanny's discretion to accept a position that has duties they are comfortable performing.
I believe in creating the job description that works for you and then finding the right caregiver to fill that role. No two families' needs are the same and my experience will help you create the job description you need and find the right nanny to fill that roll!
A nanny is expected to work as a professional AND a member of the family. Nannies should be prepared to work hard to be a valued employee and also to develop strong connections with the family with which she is employed. Nannies help around the house as a member of the household, but also have duties required as part of employment. Our families and nannies develop strong bonds that can last a lifetime, it's a very special relationship that should be nurtured. As you move forward to hire a nanny or to become a nanny, think carefully about your expectations. Keep in mind that every situation is different and remember, you can call us anytime for more information!
To find out salary information on each position, visit our "How Much Does Having A Nanny Cost" article.


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Do you want to hire a trusted Restaurant Cleaning in Saint Bartholomews Hospital London EC1A?
Hire our dependable Restaurant Cleaning company in Saint Bartholomews Hospital London EC1A for all your cleaning requirements; we offer top-notch Restaurant Cleaning services at affordable prices.
Whether you want to book a one-off cleaning appointment or you need daily or weekly cleaning services in Saint Bartholomews Hospital London EC1A, we can help you. Contact our experienced customer service team by phone or via email and we will offer you a free quotation. You can also book our Saint Bartholomews Hospital London EC1A cleaning services by utilising the booking form on our site. After you give us your specific cleaning requirements and confirm the price of the job with us, our Restaurant Cleaning efficient cleaners will visit your address in Saint Bartholomews Hospital London EC1A to handle the job.

industry_corpus2: Hospitality & Catering


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It is difficult to propose that God's leaders should do less. Everything within us spurs us forward, demanding our best for the God of Heaven. Our culture has imposed upon us the imperative of more. Additionally, we have been trained to believe we are essential to the victory. There is not a scenario, in our minds, that would justify doing less for a God who has given His everything. We cling to that narrative. God wants it all! We find ourselves compelled to give it all. We are driven to it.
Here is what we have failed to grasp: sometimes, many times, less IS more. Less of us leaves more for Him. Less of us allows God to shine through. Our less is God's opportunity to reveal Himself in ways that our actions tend to overshadow. For a lack of a healthy ethic of less, we incorrectly conclude that our victory is contingent upon our wisdom and efforts. That is why God sends Gideon out to battle without so much as a sword. That is the reason people march around Jericho blowing horns and why a no-name shepherd boy struck down the most imposing warrior of his generation. Time and again, God pushes Israel (and us) to the brink of absurdity just to prove His point: He, the Lord of Hosts, IS the victory.
When Less Is More challenges us with a God who is sufficient. It posits that our efforts are more about aligning ourselves with God's will than tipping the scales in God's favor. Our challenge is to be less present and less essential to the work. It is to trust God with His church. We question: what does ministry look like when we lead less and follow more? Can it be that less of us lead us more readily to God's success? It is a hard conclusion to like, but, like John, we may need to decrease so that God can increase. Why? Because less (of us) is more from God's perspective.
K. Paul Dawson's journey in ministry consists of two decades of mission work and an additional fifteen years of church renewal. His work has stretched from the Amazon jungle to the Arctic Circle. He has served as a church planter, educator, evangelist and author. While his path has been unique, the process hasn't. Like others before him, his spiritual identity began with a naïve trust in what was known. The problem, however, is that one never knows what he doesn't know. So, knowledge is compelled to yield to mystery and Paul's appreciation of God grandeur came to exceed the scope of his knowledge.
Next came a certain pride in what had been achieved. That too was revealed to be vanity-for reasons too numerous to mention. With a touch of maturity, he began a focus on what he was becoming by the grace of God. That was a positive step. Lastly, he arrived at life's defining question: what motivates and consumes us? Does God stand at the center of our life or not? That represents a common spiritual trajectory. It begins with the arrogance of knowledge and ends with a God that transcends it. Hence, we start ministry full of ourselves-but conclude it, hopefully, filled with awe.
What qualifies Paul to write on this specific theme is his keen awareness of how unqualified he is to do so. Paul, at long last, grasps the irony of ministry: We go out by the power of God's intent on changing the world. Yet, ministry anticipates the transformation of just one individual: YOU! Paul submits this volume hoping that his journey and story can help transform yours.


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Stinkies Graveyard is a multiplayer/solo map by Qui-Gon Gandalf of TMBM, situated in a worn-down graveyard.
The solo is in TMBM style- funny, odd, and never boring. A story involving drunken legion members leads a group of men to defend themselves against horrors beyond their wildest beliefs...undead monsters and ghosts of men killed long ago.

industry_corpus2: Gaming


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Juragan Presentation Template | Pixelify | Best Free Fonts, Mockups, Templates and Vectors.
Juragan has a professional, ultra-modern and unique design, where each slide is created with love and attention to detail. Juragan is a multipurpose Powerpoint template that can be used for any type of presentation: business, portfolio, corporate, branding, advertising etc.
WOW! Beautiful and impacting template! Thank you for sharing it, JYXD.

industry_corpus2: Computing & Telecommunications


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Make a resolution to be more self reliant in 2019! Being more self reliant helps save money and increase your confidence and skills. I’ve pledged to share my self reliance posts, tips, and plans with you in January 2019 as I challenge myself to learn new skills!
Check out our Self Reliance Giveaway!
Live an abundantly simple life!
How do you plan to increase your self reliance in the new year? Please leave a comment and share you self reliance resolutions!
Check out my article on The New Homesteader’s Almanac for ideas on how you can increase your self reliance and save money…no matter where you live.


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Liquid founder and Marketing Director, Lisa Kendrick, has been booked as keynote speaker at the upcoming Connect Yorkshire event, ‘Aspire to Inspire’. The event, to be held in Leeds on Wednesday 26th May, will give an insight into The Aspire Fund, a government backed investment fund which supports women-led businesses.
The event is FREE to attend and is an excellent opportunity to network and learn more about The Aspire Fund. Booking details and event information can be found below.
Did you know that there is a growth capital fund able to support women-led businesses within a wide range of business sectors? Many women led businesses could benefit from external capital to finance their growth and should not be deterred from raising capital from outside investors to do so.
The Aspire Fund was established with the objective of increasing the number of successful women led businesses in the UK. The Fund is able to make equity investments of between £100k and £1m, on a co-investment basis, in order to strengthen business growth.
A key element of the fund will be to seek to improve the linkage between those providing funding and those providing investment readiness support; which is where Connect Yorkshire fits in.
Connect Yorkshire is working with The Aspire Fund Manager, Capital for Enterprise Ltd, and UK Resource Centre for Women to promote the fund amongst female entrepreneurs in the region.
Guests who attend this event will hear from inspiring speakers including representatives from The Aspire Fund, North Star Equity and a special guest speaker. There will be a chance for you to ask questions and network over afternoon tea.
This is an interactive seminar presented by four keynote speakers, to promote understanding of equity funding and in particular the Aspire Fund to women led businesses in Yorkshire.
There will also be an opportunity to network over refreshments.
Speaker: Listen to Lisa Kendrick’s inspiring story about building a business and of how Liquid Accounts, specialists in on-line accounting systems, has recently won backing from the UK government Aspire Fund, in a funding round totaling £770,000.
For more information about the event from Connect Yorkshire, visit their website. To learn more about The Aspire Fund and how they help women-led businesses, click here. Also, for more information about Liquid’s upcoming events, visit our regularly updated Latest News section via our website or Twitter.


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Is excited to announce the opening of the new portrait Studio at 18 Maxwell Place in Stirling town centre! At the studio Jenniflower will be focusing on her wedding clients as well as family photography which will include maternity, newborn through first year and family portraits.
Owner Jennifer Lorenz from Seattle, Washington started Jenniflower Photography in 2004. Jennifer’s 14 years experience and keen eye will ensure you get the most wonderful photographs, capturing moments you’ll treasure for a lifetime!
Please enquire for details. If you’d like to arrange an appointment please call 07737413670 or drop Jenniflower an email via the contact page.


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GSL Aviation has a range of aircraft available for Air Charter, including multi-engine and turbine aircraft. Multi Engine, or Turboprop aircraft offer a high level of safety and comfort, as well as excellent performance and versatility. Our aircraft are all maintained by our designated in-house maintenance facility, and our flight crew undergo regular training with our Chief Pilot to ensure operational procedures are proficient at all times. Our air charter operations from Cairns often include Cape York, the Gulf of Carpentaria and the Torres Strait. GSL Aviation are experienced in delivering charter services to a range of clients, including both government and private entities.
Air freight can be extremely efficient and often allows goods to reach destinations much faster, or in areas that are cut-off from road access such as islands or towns affected by flooding. GSL Aviation have a range of options for transport of freight, ranging from small single engine aircraft to larger aircraft capable of hauling pallets, drums and bulky items.
Cape York can be difficult to access by road or impossible during the wet season. Air charter is an efficient and viable option for access to these remote areas. GSL Aviation can take you there in the comfort and safety of our twin engine aircraft.
Heading to the Whitsundays? GSL Aviation operate a second office in Airlie Beach and can offer connecting charter flights at competitive rates. No major airline operates a mainland service to the Whitsundays from Cairns, so a chartered flight is fast, convenient and more affordable than ever before.
To find out more about what we can offer, please submit an enquiry using the form below.
You can also contact us by phone (1300 475 000) or email (cairns@gslaviation.com.au).

industry_corpus2: Aerospace


text: Paugus Bay Marinas state of the art valet facility sets the standard in all valet operations. Our Marina was built as a valet facility in 1995 and continues to grow as one making improvements every year to exceed our customers’ expectations. We pride ourselves in maximizing your family’s time on the water and our valet service reflects that. PBM valet exercises no restrictions or curfews and we even have instant launch with no call ahead required! We currently house over 200 boats and over 25 jet skis in our valet program and have plans for growth in the future. Please call the number below for details and availability.

industry_corpus2: Travel & Geography


text: Blu Cantrell burst into the R&B scene in 2001 with her debut album, So Blu, fueled by the advance hit "Hit 'Em Up Style (Oops!)." The song details a jilted girlfriend spending all her ex's dough -- nothing too surprising. But what was surprising was the powerful neo-swing influence, which kicked the song into higher gear yet kept it on the charts. The rest of the album was similarly strong, infused with Cantrell's lovely, unadulterated voice and an impressive array of songs. She followed up in 2003 with the equally impressive Bittersweet.


text: Spice up your online education and take the Department of Transportation (DOT) Video online training courses. Watch and learn as experts show you how to practice safe driving in these fun and informative videos. Our courses come in high quality audio-video format that will keep you entertained while learning at the same time.