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Casino SMS | Pocketwin Games | Claim £5 Bonus!
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The free sms casino games offered at this Casino SMS payment provider offer a unique gaming experience to the player as it includes high definition graphics with a great touch, enough to get the players hooked onto these five games.
Interesting Bonuses, Promotions, Cash Backs, Real Money Cash Prizes and Many More!
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Bring your friends along and get them registered on the Pocket Win SMS Mobile Casino. This can help you get a bonus of £5 in addition to the 50% of whatever amount your friend deposits.
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industry_corpus2: Gaming


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Q: What Makes Cohen Health and Performance Different?
A: At CHP, we believe in taking the best possible care of you so that you can get out of pain and back to doing what you love, faster and in less visits. As such, you will receive one on one care with a highly skilled physical therapist for the entirety of your sessions and your treatment plan will be completely customized to your needs and goals. This will dictate the frequency and duration of the plan. We believe in teaching you strategies that you can use to get better so that you do not become dependent on us for long term results. This is vastly different from most PT clinics where you may be one of many patients being seen at one time, multiple times a week and with limited opportunities for patient education.
Q: Do You Accept My Health Insurance?
A: Cohen Health and Performance is Out of Network with health insurance and here is why this is important and better for you. At CHP, our therapists determine what YOU need to achieve your goals and we feel that being out of network allows us to accomplish your goals faster and more economically. We find that insurance companies often dictate the care you need that is in their best interest, not YOURS! This enables us to achieve amazing results with people that take their health seriously. At CHP, we do not believe in “cookie cutter or one size fits all” programs that simply do not work for people that wish to live fit, active and healthy lifestyles. At CHP, payment is due at the time of service however, we will provide you with receipts that you can use to submit to your health insurance provider for out of network reimbursement. Furthermore, you can use your flexible spending account or health savings account if you have one.
A: Your first visit is your initial evaluation. As with all visits to CHP, this session will be one on one with your physical therapist for the duration of the session. This is a one hour session where we will determine the sources and root causes of your pain, then determine what we must specifically do to address it. Treatment will begin immediately during your first session so that we can begin getting you out of pain and back to doing what you love.
Q: Will You Work with My Doctor, Trainer, Coach, Massage Therapist, etc.?
A: Yes! At CHP we believe that healthcare must be a collaborative effort. Every provider that you work with can have a positive impact on your health and recovery. We believe that you will greatly benefit when we all are working together to help you.
A: Our office is located in suite 201 at 4940 Hampden Lane in Bethesda. There is street parking on Hampden Lane as well as a pay lot next to the building on Hampden Lane. A parking garage is also available on Elm Street which you can park in and walk over.

industry_corpus2: Health & Medicine


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Google Talk on the book What’s Behind the Numbers by the authors.
Note: It is 1 hour 16 minutes long.
I choose this video because it is a great alternative if you find reading the book is too time consuming.
If you are interesting in trading stocks (and the indices), their work can convince you stop believing in many myths produced by the Wall Street marketing machine.
The question and answer session after their presentation is also a good one.

industry_corpus2: Finance & Economics


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I had an ultrasound today and I have ten follicles close to or greater than ten mm in my right ovary and four in my left (such an under-performer!). I knew there was a lot going on in the right because I've started to wake up from achy pain in that area. The nurse was super happy with my progress (it's day six of stimming). The goal is to get them to around 18-20 mm at the time of retrieval so we are right on track. I cannot even imagine how I uncomfortable I will be then.
Speaking of retrieval, we are officially scheduled for Tuesday morning! Crazy. We have to be there at 6:30 am for Mike's appt at 6:40 and then I go in at 8:00. I won't go into details about the procedure because it sort of makes me cringe, but feel free to go here to read more about it and to see a lovely picture. Suffice it to say, I'm glad I will be asleep!
Things are going so smoothly that I feel like something has to go wrong soon. I mean, we don't have the best track record. I keep hoping things will go well while at the same time trying to temper my expectations. Even if everything goes perfectly from here on out, the odds of a successful pregnancy are only 60-65% at the highest. I guess I shouldn't say "only" since that's much better than the usual 20%, but it's not a guarantee. We could go through all this and fail in the end. It's sad to think about, so I try not to, but it's always there in the back of my mind.
Anyway, enough worrying ... one step at a time ... egg retrieval here we come!
Yay for things going smoothly so far and your body doing GREAT at producing!! You deserve for this to go smoothly. Things have been rough enough! Wouldn't it be lovely for it just to be easy from here on out? I believe it could be!!


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The three lessons were delivered to 9th and 11th graders. Lessons reflected the academic and career domain. The first lesson was presented to 9th graders. In the lesson students used a high school graduation requirement list and a list of North Carolina Central University general education courses to complete four year plans. By the end of the lesson each student has a completed plan on how they will take courses to complete requirements for high school graduation. North Carolina Central University allows Early College students to register for college classes during priority registration which ensures students enrollment into the courses of their choice. This lesson is completed before priority registration allowing 9th graders to be informed on which courses they will be enrolling. In past, the results of this lesson played a pivotal role in maintaining a 100% graduation rate for the last five years as well as assisting in maintain 100% promotion rate in the 9th grade. This lesson will continue to be a part of the core curriculum.
The final two lessons are ACT prep lessons for 11th graders. During the first lesson, students are split into groups and learn more about how the ACT is designed and scored. These lessons instruct students to schedule an ACT testing time and practice ACT test-taking strategies and questions as a group. The second lesson involves students taking and grading a practice ACT test. Once they have taken and graded the test, students will complete a chart tracking their progress from the Pre-ACT taken in the 10th grade. At the end of this process, students shared the data with their parents at our fall curriculum parent night. These lessons have improved participation, 100% of juniors take the ACT and overall ACT scores on the NC State ACT. Student scores increased by 5% during the 2015-2016 school year; 86% made 17 or higher which indicates college readiness. Students continued to improve during the 2016-2017 school year with 91% making a 17 or higher. It is my goal for 100% of students to make a 17 or better. I plan to continue these lessons, collaborate with the more teachers to serve as advisors for ACT Prep clubs and form student peer study groups.
Process Data (Number of students affected): 100 students will receive the lesson (4 absent total of 96 students); the lesson will be presented by combining 2 history classes. There will be 3 different groups during three different periods of the school day.
Implications: Pleased with the outcome, students had a better understanding on what they needed to do to prepare for the ACT. Students completed the testing charts to serve as a guide, they can change it. They will be adding dates for the SAT at a later time. They will be discussing their plan with the school counselor at their one-on-one meeting. Students got all the sample questions right, students will take a full length practice test later. I will continue to do these lessons in this order.
Is there enough time allotted for each section on the test?
Will your score make you admissible into your top college choice?
Will your score make your competitive for scholarships?
Implications: Pleased with the outcome, students had a better understanding of how much they have grown since they took the PreACT in the 10th grade. Absent students will complete practice test and testing plan during supervised study. I will use this lesson in the future.

industry_corpus2: Subject Education


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Rate swaps are agreements that are made between two different corporations or companies to exchange cash flows based on a particular variable. Most of the time, this variable is an interest rate, but it can also be an equity price, foreign exchange rate, or a commodity price. These swaps allow companies to reduce the amount of risk the private parties experience in the market.
Swaps are not instruments that are exchange-traded, but rather contracts that are traded as over-the-counter derivatives in the market. Because of this, the majority of those who use interest rate swaps are financial institutions and firms, with very few individuals participating in this risk management strategy.
The majority of the time, there are two basic exchanges that are used by corporations and companies: plain vanilla interest rate swaps and currency swaps. In other articles, we have discussed the main features and benefits of a plain vanilla swap, but today we are going to be discussing currency swaps. In the following, you will learn what currency swaps are and how they differ from plain vanilla interest rate swaps.
The definition of a currency swap is basically the same as any other rate swap. However, there are a few unique differences between the two. One of the biggest ones, however is the fact that this type of swap allows for the exchange of principal.This means a company can actually exchange one debt for another. Often times this is done because a company can reduce its potential risk by obtaining a debt in a different currency.
There are three ways a currency swap can be used, because of this monumental difference.
Exchange Principal Only- The most basic swap that can occur is one that involves principle only. Both parties agree to exchange their debt, which are often two different types of currencies in an effort to fix forward rates in a cost effective way. This type of exchange by itself is often called a FX-swap.
Principal and Interest- Currency exchanges differ from regular rate swaps because they allow for the exchange of both principals and interest rates. Another difference, when both are exchanged in this method, is that unlike a plain vanilla swap, cash flows from interest aren’t netted before the counterparty is paid because of the difference between the two currencies that are exchanged. This kind of exchange is often called a back-to-back loan.
Interest Only- As with a plain rate swap, currency swaps do allow for interest only swaps. Like before, however, cash flows cannot be netted before they are given to the counterparty because of the different currencies used. This type of exchange is often called a cross currency swap.
While currency swaps aren’t always the right choice for company who might benefits from alternative derivatives, they can sometimes be an excellent solution when different currencies are used and plain vanilla rate swaps simply don’t work.
If you need to manage your risk and want to exchange loans, consider what type of exchange you could benefit from the most. Each have their advantages, but differ in their abilities.
« Is The Valcambi 50 Gram Gold CombiBar A Wise Investment?


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San Diego Writers, Ink, is a valuable resource for San Diego—we need places that inspire and uplift beginning and emerging writers! But all the wonderful classes, with people like Judy Reeves, Jill Hall, T.Greenwood, and Laurie Gibson—not to mention Yours Truly, can't happen without fundraising. I donate time during the year to help, but like most of us, I don't have thousands of dollars I can just give to SDWI. So, once a year, I join the Blazing Laptops and fundraise (Last year, I was out of town, so I supported the other writers and fundraisers). That time has come—please help me to help SDWI!
Peterson Eric 06/06/2015 $100.00 Write away, Jennifer! I'm there in spirit!
Judy REEVES 06/03/2015 $10.00 Look forward to Blazing with you, Sister.
Richard L Carrico 06/02/2015 $100.00 Write on Jennifer!! Blaze a trail!
Leslie Johansen Nack 06/02/2015 $50.00 Write well!
Laurel Corona 05/31/2015 $25.00 Have a great writing day!

industry_corpus2: Literature & Emotions


text: You can earn a 5% commission by selling Atlantic Time & Tide Clock on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!

industry_corpus2: Others


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The importance of planning ought to by no means be overlooked. This article offers you a primary structure to construct upon and in direction of the tip lets you understand how you can find some sample enterprise plans which were utilized by cleaning services. We’ll let you know what to incorporate in your monetary plan. This covers who the founders are and why they began the company, what the services or products offered are or will probably be, and what steps have been taken towards the launch thus far.
You won’t want a deeply personalized business plan in case you are looking for to license or promote an invention, a patent or a prototype product. It covers what your online business will promote, how it will likely be structured, what the market looks like, how you plan to promote your product or service, what funding you’ll want, what your monetary projections are, and which allows, leases, and different documentation shall be required.
If they supply a advertising plan embody that in your small business plan. The Skate Zone plans to be the primary newbie inline hockey facility in Miami, Florida. Additional Knowledge:Â In the event you go over your Month-to-month Data Allowance, we mechanically add information to your allowance for that month in 1GB blocks for $10 per GB. Additional Knowledge is to be used in Australia with eligible plans, is shared between eligible knowledge sharing services on your account and expires on the end of that billing month.
Cautious planning is essential to get your e-commerce business from the planning section to the launch section, and to ensure its profitable future. Because of the overwhelming progress of inline hockey all through the United States, the corporate’s promotional plans are open to various media and a variety of selling communications. This part will cowl your advertising and gross sales plan, operations, and how you’re going to measure success.
This plan is good for displaying your work, creating a house for your corporation, and promoting merchandise on a small shop page (for instance, in case you’re an artist selling prints or a band selling merchandise). The point of a business plan is that will help you get your ideas down on paper – so don’t be concerned about making it fancy or excessively long.


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Approximate stamp sizes: tree: pile of candy corn: 2" x 1 1/2"; single candy uneaten candy corn: 1/2" x 1/2"; scripty "happy halloween": 7/8" x 1/5"; "more than candy corn": 2 5/8" x 1/8"
By buying this product you can collect up to 36 loyalty points. Your cart will total 36 loyalty points that can be converted into a voucher of ₹ 4.
You dont need a sweet tooth to love this stamp set (but it helps!)These stamps coordinate with How You Bean? to make adorably sweet halloween cards and crafts!


text: Bite. Slurp. Enjoy. Savor your favorite Maggi with some Indian spices and seasonings. The 2-minute instant Maggi noodles are flavored with spicy seasonings and chopped veggies for a healthy and tasty delicacy.

industry_corpus2: Hospitality & Catering


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On March 14th 2011, while ice fishing on Lake Simcoe, north of Fox Island, my wife and I watched a lone Bald Eagle swoop down where another group had been fishing, and pick something up.
Just another reason to not leave garbage behind. But it was nice to see the bird. We also saw a pair of Eagles soring high above Lake Simcoe from downtown Alcona about two weeks before.
It is nice to see these birds coming back. Let us hope they become more common, but no less majestic.
Thank you for your report - it is good to know that the Eagles are thriving again in this area - my hope is that they are here for future generations to enjoy.

industry_corpus2: Agriculture & Fisheries


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Book your Full Car Hire car hire in JFK Airport with Altayyar Online and take advantage of great car hire deals all year round. We've got fantastic savings on small, medium and large cars in JFK Airport.
Book your JFK Airport car rental with easy steps with Altayyar online, Each rental car in JFK Airport has a great rate and offers	, When traveling, go with confidence in your rental car.
Car rental with easy steps with Altayyar online, Each rental car in JFK Airport has a great rate and offers a variety of pick-up and drop-off options to make your life easier When traveling, go with confidence in your rental car.

industry_corpus2: Transportation


text: Honey-Can-Do HMP-02061 Pack E. Derm Elephant Clothes Hamper, Purple. Go ahead, feed the animals! Make laundry day fun for the whole family with this adorable, pop-up animal hamper. This friendly pachyderm loves to snack on socks, clothes, and pajamas and hides them away neatly at the end of the day. The easy open and close lid keeps dirty laundry out of sight. Great for teaching kids cleaning and organization skills without any fuss. The dual purpose hamper works equally as nice for storing your child's prized (and often overflowing) stuffed animal collection.

industry_corpus2: Manufacturing


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interfaced unit to make a complete working product.
REQUIRED FOR THE RESPECTIVE FIELDS/ JOB PROFILE?
COMPANIES? WHAT ARE THE SALARY PACKAGES?
Switching Theory e.g VOIP, ISDN etc.
network using daily report, resolving traffic congestion problems.
issues of field by Interacting with customers.
antenna design and Wireless communication.
software tools like HFSS and IE3D.
schematic entry, test and debug.
RTL coding in Verilog and VHDL.
configuring & Implementation of PLC/ SCADA.
operations, Instrument location & wiring layout, air Flow Diagrams.
Basics of Control System e.g P,PI,PID controllers.
training. E.g’s DELTA, ALLEN BRADLEY, SIEMENS.
achieve certain goals with good software programming efficiency.
& 3.5 lac p.a for B.Tech. Students.

industry_corpus2: Computing & Telecommunications


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With its acres of beautifully romantic, natural ivory canvas, and soaring ceilings, The Sailcloth Tent has got stacks of airy, summery charm. Spacious and elegant, the clear panelled walls of this canvas structure let both your view, and the light stream in.
Made In Britain from highly weather-resistant materials, this tent captures the essence of a traditional garden party, with an updated, streamlined feel. An increasingly popular choice for outdoor ceremonies, festival weddings and summer shows, this is an understated all-rounder with a classy edge.
Treated, natural polycotton canvas. Waterproof.


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Mexican food is my absolute FAVORITE! If I ever have one last meal on Earth that I can prepare for, it will include allllllll the Mexican goodies. I have always joked and said I should’ve been born Mexican because I love the food, I tan like a muy bonita señorita, and I LOVE their culture!
I’ve been meaning to post this recipe for a week but I promise it’s worth the wait! I made this on one of those nights when I was trying to use what I had on hand. It came out perfect and I knew I had to share with y’all!
If you love enchiladas, lasagna, and warm cheesy food then you’ll LOVE this recipe! My family gobbles this up every time I make it which is always a victory! The key to keeping this low carb is to find the lowest carb count tortillas you can find. La Tortilla Factory and La Banderita are great options but any low carb wrap or tortilla will work just fine.
There’s a lot of controversy regarding low carb grain based products and eating keto. Some people are adamant that you absolutely cannot have any grains on keto (i.e. a low carb tortilla). Some people think there is this long list of approved “keto foods” and “non-keto foods”. (There’s not, by the way) Keto (ketogenic) simply means eating in a way that maintains your body in the nutritional state of ketosis. It’s really pretty simple when you boil it down.
My opinion is of the “you do you boo” mentality. If you’re not gluten intolerant and a low carb tortilla doesn’t stall your weight loss, or kick you out of ketosis, then I see zero problems with them. Now, I will say I don’t think they’re something you should eat every day BUT I don’t think the occasional low carb tortilla is going to ruin you. I know it won’t.
If you’re really pressed for time OR want to make this ahead of time, rotisserie chicken is the way to go! You can meal prep this and save the baking for the day you want to eat it or freeze it until you’re ready! Serve it with this Mexican Cauliflower Rice for a muy delicioso cena.
2 Use a mixer to combine cream cheese and spices.
3 Fold in shredded chicken, green chiles, and 1.5 cups of shredded cheddar cheese.
4 Pour a little bit of the enchilada sauce on the bottom of a 9×13 baking dish.
5 Lay 2 tortillas down, overlapping if necessary.
6 Spread 1/3 cup of the chicken mixture on top of the tortillas.
7 Add 1/3 cup of the enchilada sauce on top of the chicken.
8 Repeat layers 2 more times. Use remaining cup of cheddar cheese for top of dish.
9 Bake for 20 minutes until heated through and cheese is bubbly.
Use Monterey Jack cheese in place of the shredded cheddar for an extra kick!


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A poultry producer in Northamptonshire is fourth in a national league table that ranks mid-market growth companies with the biggest sales.
Faccenda Investments, based in Brackley, was 14th last year and moved up 10 places in the 11th annual Sunday Times Grant Thornton Top Track 250.
The company had sales of £597.3 million, recording a profit of £43 million and employs 3,294 staff, according to the figures running to the end of the financial year in April 2014.
Other Northamptonshire companies also featured highly in the report.
Perrys car dealer in Northampton was in 16th place, compared to 29th last year, with sales of £530.9 million and a profit of £11 million with 1,487 staff.
Construction contractor Winvic Construction came in at 131st position with sales of £224.8 million and a profit of £8.9 million and meat distributor Randall Parker Food Group was in 166th place with sales of £188.8 million and a profit of £3.6 million.
In Wellingborough, flour miller Whitworth Bros was in 96th place with sales of £261.9 million and a profit of £7.4 million and food producer Whitworths was in 188th place, moving up from 244th last year, with sales of £174.8 million and a profit of £8.6 million.
Dr Martens, based in Wollaston dropped five places to 144th but still recorded sales of £209.1 million and a profit of £29.6 million.
The league table and awards programme are sponsored by Grant Thornton and Barclays, and compiled for the 11th year by Fast Track, the Oxford-based research and networking events company.
Chris Frostwick, Partner at Grant Thornton UK LLP, the title sponsor of the league table, praised the companies for their performance.
“It’s inspiring to see such a diverse range of businesses creating growth opportunities both at home and abroad and positively contributing to the UK economy,” he said.


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Ocean Man by Ween is the greatest song ever made. Eat your heart out, Bach.
No playlists by Michael Katski found in the current semester.

industry_corpus2: Film & Entertainment


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Quick question, I’m going to make a rack for storing the base mechanism so that they remain in the correct order when removed from the accordion. I have seen a simple design on Accordion Revival page which I might copy. The only thing that’s missing is what diameter would you make the holes in order for the rack be used on all makes of accordion and what height is it.
I had also thought about making one by using 120 pieces of plastic tube or oval conduit cut to what ever length they need to be and held together within a timber frame to resemble the bass layout.
I use a old bass button deck and made a 2" spacer on either end to hold it away from the piece of wood I placed underneath, I then used the upper holes as guides to drill 1/4 into the bass. While typing this I think it would be easier to drill before putting in the spacers by clamping the two pieces together and drilling.
This works really well in the shop.


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Four sessions in church history that lead up to the Reformation.
2017 marks 500 years since Martin Luther famously nailed his 95 theses on Wittenberg's door. Why was this event so significant and what can we learn from it? We will spend 4 weeks surveying the history of Christianity prior to this event, learning about the most important people, ideas, and movements leading up to it. Through this series, you will get a deeper understanding of how Calvary's Articles of Faith express our confidence in Christ, the Gospel, and in God's sovereignty and faithfulness throughout the ages.


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OK, today I would like to share a little patch I was toying around with in the JRuby world.
A SIGQUIT thread dump for a mongrel setup (my dev environment) looks something like the piece below, for a Tomcat/GF setup, it would have many more threads but they would be very similar, at least the tops of them. Look at it and try to spot, that the sleep() on the top is a sleep() I added at the first line of one of our RoR views.
** [NewRelic] NewRelic Agent Developer Mode enabled.
But JRuby can create nice Ruby level stack traces when it hits a `Ruby level exception’. So the runtime system has to keep all that information somewhere. After that realisation, I started looking at the OpenJDK and the JRuby sources.
I looked at OpenJDK to see if there is any possibility to combine the Java and JRuby dumps somehow. Either as an additional section or somehow intermixed. But I could not find any way to do that, the SIGQUIT handling is completely done at the C/C++ level without an easy way to extend it:-( Even chaining signal handlers for the SIGQUIT does not seem to be possible, at least not in the OpenJDK and the Oracle JDK. So I had to use a different way, I decided to use SIGUSR2 for now, but that could easily be switched in the patch.
The excursion into JRuby was to find where it kept it’s stack information and see if there is a way to print it whenever I wanted to. Most of it is handled in ThreadContext.java and I found a reasonably usable spot for my hack in RubyThread.java. So when I now send a SIGUSR2 to my patched jruby, I get a Ruby level tread dump for all Ruby threads.
The line numbers seem to be 0 based but that’s how JRuby stores the info internally. I did not really change that. I did some checks that it seems to work as expected.
I did not do the complete github fork & patch routine yet, if I find the need to change this more in the future, I probably will do that. But for now, jruby-1.6.7.2-SigUSR2Patch.tar is my little patch. It contains the changed source and all the class files for org.jruby.RubyThread.java based on JRuby 1.6.7.2. That source file did not change since 1.6.5, so I don’t expect many changes in the next couple of iterations. Applying the changes (for tests) is pretty easy, just stick all the *.class files into the jruby.jar to replace the originals.
#1 | Written by Heiko Seebach on September 21, 2012.

industry_corpus2: Programming


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Michael Weishan with gardener and author Sharon Lovejoy.
Gardener and author Sharon Lovejoy visited The Victory Garden to discuss some of her ideas about getting children interested and out into the garden  an important role for grown-up gardeners to play. Below she shares her approach to a few familiar basics, specially tailored for gardening with the kiddos, from her book Roots, Shoots, Buckets & Boots.
In gardens where grown-ups share adventures and victories with children, there are more things blooming than flowers and trees. Here's what you need to know to make your garden a place where you and the kids grow together.
Since children can easily feel overwhelmed by long lists of chores or extended work periods, chop gardening time into short blocks.
Choose a different area each day and work together for ten minutes.
Celebrate a day of weeding with a ten-minute weeding contest.
Organize a task force to "uncrowd the plants" with a ten-minute transplanting.
Kids love to do the watering. Sharon also recommends some junior-size tools to appeal to your child's own sense of scale.
I always tell my small helpers that I treat my plants the way I want to be treated. I wouldn't want to go through a hot summer day without a drink, and plants shouldn't have to suffer through a dry day either. If plants are thirsty, give them a long, deep drink  enough water to soak the ground around them to a depth of at least 3 inches.
Kids love to water. They'll never check to make sure they've satisfied their ten-minute goal with this job. Teach them to do the "poke test" before they water: Push a finger an inch or so into the soil. If it feels dry, water deeply. If it's moist, don't water. When plants sit day after day in soggy ground, their roots may rot. Be sure to direct the stream of liquid at the base of the plants, not the fragile leaves or stems  especially if they are small.
Water early in the morning, so the moisture soaks into the earth instead of evaporating in the hot, midday sun, and don't use any more water than necessary. Collect rain and runoff from the roof of your house in buckets and barrels.
Red wheatberry is a great choice for growing names or initials in no time. Kids enjoy the rapid results of fast-growing plants.
Like people, plants need nutrients to grow. I recommend using organic fertilizers because they break down slowly and provide the plants with a steady supply of nutrients. Examples of organics include compost and aged, bagged manure, which you add when preparing the soil, and liquid kelp and fish emulsion, which you apply during growing season.
For convenience and health reasons I recommend buying bagged manure for your gardens. This manure goes through a pasteurization process that destroys bacteria and pesky weed seeds.
When fertilizing your plants, always moisten the soil with clear water first. If fertilizer is applied directly onto dry soil, it may burn the plant's roots.
Stop! Before you pull a weed, examine it and compare it to the plants nearby to make sure it's not one of them. Look at the shape of the leaves, for example, and how they are arranged on the stem.
Pull weeds by hand or use a stirrup hoe, then gather them up and dump them on the compost heap.
Children like to deadhead; just saying the word usually elicits a giggle. To help them understand why they're doing this job, explain that plants produce flowers, which bear seeds to ensure future generations. Producing seeds uses energy the plant would otherwise spend on blooming. If you clip off a faded flower, you'll stop its seeds from ripening and encourage the plant to send out more blossoms. Give kids a workbasket and blunt scissors or clippers, and show them how to cut at a node just below the flower.
Another fun trick is using a ballpoint pen to engrave a pumpkin with a name or message. As the gourd grows the, kids can watch the engraving become more and more pronounced.
At the end of summer, let some flowers go to seed and collect them for next year's garden. Simply hold an envelope under the seed head, clip the flower off its stem and let it fall into the envelope.
Mulch is earth's coverlet, a blanket of organic materials we spread over our gardens to conserve moisture, deter weeds, and prevent erosion. Some common choices are hay, straw, corncobs, wood chips, and aged sawdust.
Spread a 2-to-3-inch layer of mulch around seedlings and on beds. Because these natural materials decompose into the earth, you may have to repeat this process several times during the growing season.
I think of mulching as a ritual of giving back to the earth some of the nutrients I remove in harvesting. It gives me the same sense of satisfaction I used to feel when I'd tuck my young son into bed under a warm quilted comforter.
Sharon suggests kids use everyday biodegradable "containers" to garden in. Half a hollowed-out orange or grapefruit makes a great pot that can later be transplanted directly to the ground (and becomes its own compost!). And carved walnut shells are perfect to hold a miniature crop of crinkly cress.
Introduce children to gardening by encouraging them to plant a miniature garden of small, easy-to-care-for container-grown plants. Here are a few basic tips for successful container gardening.
1. Plants like living in a clean place. Before using a container, scrub it with warm soapy water and rinse it thoroughly. If you don't your plants may develop diseases.
2. Water and air need to pass through the soil to keep the plants healthy. Check to see whether the containers have drainage holes. If they don't drill some holes in the bottoms. Cover the openings with nylon-mesh screening (it cuts more easily than wire mesh) so the soil doesn't wash out when you add water. Fill the containers to 1 inch below the rim with bagged sterile potting soil. You can plant either seeds or seedling in pots.
3. Treat container-grown plants to doses of organic fertilizer or compost. Water only when the top 2 inches of soil feel dry (check by poking with your finger). Overwatering a poor drainage are as damaging to plants as leaving them hungry and thirsty.
Having a few child-size tools makes it much easier for kids to work alongside you in the garden. Hardware stores and nurseries both carry tools for kids: There are very small-scale sets for preschoolers and slightly larger, heavier ones for school-age children.
If you can't afford tools, don't worry. For small projects and container gardening, a spoon and fork serve you well. Centuries ago, people tended large fields using only sticks, stones, bones, and shells.
ROOTS, SHOOTS, BUCKETS & BOOTS: Gardening Together with Children.


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Nothing says passion like the flamenco! This Valentine’s Day, not only are we taking to the skies, but we are also heading to the sounds of Spain with Flamenco Valentine. Bring someone you love along on this two-hour cruise and enjoy flamenco guitar and dancing by local performers, along with a bit of a spicy cheese platter and a little something sweet!
If that is not romantic enough, at the end of the cruise you can search for dolphins as we come back into port.
Our Valentine’s Day cruises have sold out over the last five years so do book in early! Check out some of our previous cruises HERE! We are also able to do private cruises so do get in touch!
Tickets start from $40 and include the 2-hour cruise, concert and shared food plates (a light meal) and a tasting of a local red wine.

industry_corpus2: Travel & Geography


text: Synopsis Dave and Chito are working for Melburn who is looking for wild horses. Olmstead has his men looking for then also. When Dave finds them first, Olmstead buys them from Melburn and then kills him. A clue leads Dave to Olmstead's where he breaks in and finds the murder weapon. When he takes his evidence to the Marshal he learns Olmstead has been murdered and he is the one under arrest.


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Hello Lovelies! I am excited to announce that I am now a Gloves in a Bottle Shielding Lotion Ambassador.
I discovered this product a few years ago and am glad to have cycled back into using it! There is no question, using a shielding lotion is different...and effective!
A Shielding Lotion is a lotion that bonds with the outer layer of skin cells, enhancing the skin's ability to retain natural oils and moisture and assisting in the skin's ability to protect against irritants, harsh soaps and other common household and cosmetic products that strip moisture out of the skin.
Shielding Lotions create a protective barrier with the outer layer of skin, allowing the skin to heal from within by its own oils, lipids and moisture. This can truely treat your dry skin by maintaining the integrity of the outer/protective layer of the skin and preventing moisture loss. It really is like a "glove"!
I am super excited about Gloves in A Bottle + SPF 15 Shielding Lotion! With this product, you get all of the benefits of using a Shielding Lotion plus you get SPF 15 protection. This product will help protect against sunburn and the signs of premature aging...plus, it can prevent wrinkles, age spots, and sagging skin. In addition to the Active sunscreens combined the product also contains nourishing Aloe Vera, Vitamin E, Arnica, Comfrey, Chamomile, and Yarrow to keep your skin smooth, soft, and nicely hydrated!
As ya'll might know, I am a big believer in using daily SPF. Your hands are one area of your body that are constantly exposed to sunlight. Using a daily shielding lotion with SPF will protect you from the sun, keep your skin healthy and soft, and you will also get the anti-aging benefit of SPF protection. Honestly, I might never go without this now that I am using it!
I love that the product sinks right in with no greasy residue nor heavy scent. Consistant use has left my skin feeling so soft with no dry patches! I keep a bottle in my handbag for frequent re-application throughout the day.
There is no question, Gloves in A Bottle + SPF 15 Shielding Lotion is just different! It goes beyond traditional hand creams as it really creates a shield for your skin...just like a glove. It works and I am completely hooked.
Please enter using Rafflecopter Giveaway form below. You must follow @shieldinglotion (Instagram) and do a few more things to enter (please see form below).
You must be 18 years old or have your parents permission to enter. Prize fullfillment is via Gloves in a Bottle. Pammy Blogs Beauty is not responsible for prizes nor prizes lost in mail. Prize is not redeemable for cash. Prize subject to availabliltiy. False enteries will be disqualified.
Shielding lotion bonds to outer skin cells to create a protective barrier against soaps. Sounds great!
a shielding lotion is different because is acts like a glove, holding in the moisture and with this product also having a spf works even better. i have tried a sample of this product b4 and i love it. your hands feel so soft but feel like there is so coating on them to protect them.
Shielding Lotions create a protective barrier with the outer layer of skin, allowing the skin to heal from within by its own oils, lipids and moisture.
It creates a protective barrier that bonds with the outer layer of skin cells, enhancing the skin's ability to retain natural oils and moisture and assisting in the skin's ability to protect against irritants, harsh soaps and other common household and cosmetic products that strip moisture out of the skin.
You get spf protection with a shielding lotion.
It bonds an outer layer to protect. Thank you for the chance!
It goes beyond traditional hand creams as it really creates a shield for your skin...just like a glove.
A shielding lotion bonds with the outer layer of skin cells, enhancing the skin's ability to retain natural oils and moisture. It also assists in the skin's ability to protect against irritants, harsh soaps and other common household and cosmetic products that strip moisture.

industry_corpus2: Biopharmaceuticals


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Musical instrument of African origin. Known by different names according to its region: Malimba, mbira (or sanza), kisaanji, tyitanzi, quisanche (quisanga), likembe, sansula, etc. Made with strips (usually metal or bronze) of different sizes which are hard yet flexible.
Pentatonic, African scale or diatonic. Materials: coconut shell or gourd, with the top made of cedar, jacaranda, or pine. The strips are metal, and the bridge is also metal. Personalized decorations available for additional cost.
The wood I use is pine, cedar and some African woods.


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How can you help you ask? The answer is simple: Give Money! We need more dollars to help more students. We are receiving between 20 and 50 applicants a year. A new loan is a $10,000 commitment on our part. Even though every loan since we were founded has been repaid, our needs have greatly expanded.
With increasing higher education (colleges, technical and trade schools, etc.) costs and declining sources of financing to pay these costs, we are receiving increasing number of applicants each year but based on current funding our ability to issue new loans remains static. While we receive notes and words of thanks and appreciation from borrowers and parents for providing loans, the MCSLF Board desires to provide even more loans to students. Annually, we distribute approximately $275,000 to $335,000 to students pursuing further education after graduating from Manheim Central. The more money contributed by generous supporters and businesses, the more loans we can grant to deserving Manheim Central graduates.
A special way to contribute to MCSLF is through memorial gifts as a lasting tribute. Donations of money or other assets such as stocks, bonds, etc are also greatly appreciated. By including MCSLF in your estate planning, you can leave a legacy, with exponential impact on future generations of local students! Young and Young Attorneys have generously indicated that they will not charge for their services in preparing your will, if you include the MCSLF at established minimum threshold ($10,000) in your estate planning.
When you make a contribution to MCSLF, you are not just helping a single student but multiple students since your contribution is lent repaid then lent again in a repeating cycle.


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At Shower Pan Guys, you will find that our personnel have the requisite training, skills and expertise in the design of the Shower Pan liner or Shower Pan. Whether you are looking for a flexible shower liner, PVC,One liner, prefabricated shower liner, roll on membrane among other options, you will be at home with our experts to advice you on which Shower Pan is most suitable for your shower. There are some specific details that only professionals can handle. The reason why this issue is important is that you would to use shower liner for water proof environment or other flexible options available. You will require people with expertise to guide you on all these. Thank fuly, we do not run out of these exceptionally skilled people to assist you in making the right decision. At Shower Pan Guys in Greenbush, WI, all your shower liner needs will be catered for in a most professional way. Our personnel will implement your proposals in an effortless way.
You can be guaranteed of fully bonded, insured and licensed service in Greenbush, WI. We take our work seriously and therefore ensure that all the requirements as set by the local government are adhered to. The safety of any installation is as good as the installer. We do not like putting our clients at a disadvantage with leaking Shower Pan liner such that they cannot enjoy their bathroom experience. As per set rules and regulations, we follow the right procedure in ensuring that you get the full worth of your investment from procurement to the final installment stage. We also rank favorably with other similar service providers in Greenbush, WI. Have the confidence to approach at any time for a quality and high standard services.
You will find that from Shower Pan Guys in Greenbush, WI, we help alleviate the shipping cost for our customers. For purchases worth some predetermined amount, you will receive shipping to your destination. Call us on 888-670-3340 and learn more the amount of purchases that will enable you to receive free shipping services.
Shower Pan Guys in Greenbush, WI can be contacted over 888-670-3340 to have any aspect of the shower pans clarified to you in way you will understand. Issues such as procurement, quotation, design, inspection, installation, repair and maintenance will be explained to you so that you understand the procedure. You will be able to reach us through email or the online option. Our personnel will be very helpful to you so that you can make the right decision regarding your requirements.

industry_corpus2: Real Estate & Construction


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Vacations meant extended sleeping hours so its rare that CS and I go out of the comfort of our room to have a sit-down breakfast. Room service and having breakfast at our private balcony was a rather lovely option but since we were disembarking at Malacca early, we opted to dine along with the other passengers at Sinfonia Restaurant. Buffet breakfast was laid on several tables at the center of the room where diners can choose from a selection of Asian and Continental breakfast.
I asked one of the Filipino staff for bacon, which were out of stock at the buffet, and he delivered a plateful back to our table. I was actually thinking a strip or two but hey, no to food wastage right?
While Costa Victoria was docked at Malacca, passengers can disembark from 9am until 3pm and have a tour of Malaysia's historical city. Costa offers an arranged tour but we decided to just get a cab and explore on our own which was the cheaper option. Located at the Southern Region of the Malay Peninsula, Malacca has been listed as a UNESCO World Heritage Site in 2008.
The most unmistakable landmark in the Historical City of Malacca, Dutch Square is hard to miss with its terracotta-red buildings and colorful trishaw ready to bring you anywhere as you wish. One of the popular attractions is the Christ Church that was built in 1753 in honor of a century of Dutch occupation in Malaysia. The interiors of the church is airy and well-maintained, albeit simple with old fixtures, but definitely worth a visit when you find yourself in the city.
Another historical spot in Malacca, Porta de Santiago is one of the oldest surviving European architectural remains in the entire Asian continent. Built in 1511 under the command of Alfonso de Alboquerque, A Famosa (The Famous) used to be the gate of a mighty fortress and was once part of long ramparts and four major towers when Malacca was believed to be an important link on the spice trade between Portugal and China back in the day.
After three hours touring around Malacca under the sweltering sun, we decided to go back to the ship for lunch. From Dutch Square, we took a cab back to the port where several boats arranged by Costa Victoria were docked and just waiting to bring the passengers back to the ship.
Our cabin steward booked us at the first seating for dinner at 530pm. It was Captain's Night which meant that dress code is formal -- suits for men and cocktail dresses for ladies is recommended.
As there are first and second seatings in two restaurants, Sinfonia is only half full when we arrived. CS and I were seated with a Filipino family and were served by a Filipino staff so it was pretty much a wonderful night of good food, great company and endless laughter.
We were so full after dinner so we decided to walk and tour the rest of the ship. As most of the passengers were either having dinner or in the theater for the nightly show, we enjoyed some quiet time at the usually busy Deck 11 where the outdoor pools and sundeck are located.
Looking back at the photos, I wish we had more time in the ship as there are still a lot of things we could have done or activities we could have joined such as the stretch classes, basketball tournament for CS, dance lessons, gymnastic class, detox and weight loss seminar and tons of contests and challenges among the passengers. Time does fly when you're having a good time!


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Let the developer work together with your developers in a team on real projects, just as if the developer was already hired. Coding is only 5% of the job. Communication skills, team work, and culture fit are so much more important. A person can learn how to code, but not learn how to be a team player, and a person to perfectly for in your company. Hire based on team fit, not just coding skills.
Has the applicant worked on any personal projects? Perfect! Use that to judge the programming skills. It's much better to look at code that a person enjoyed writing then code that's being forced into a limited timeframe. Look at how they comment their code, and whether they take care of something simple as a consistent coding style and formatting. A passionate and organized developer is what you want, don't judge them by the forced positivity of a coding test.


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The Teen Fitness Center at the South Shore YMCA is named in his honor.
Hilton Flores/Staten Island AdvanceGregory Coil, Senior Executive Director of the Staten Island YMCA (left) with Melvin E. Kling, Sr. (right) who blows a kiss to the crowd after giving his speech. The Teen Fitness Center at the South Shore YMCA is named in his honor.
Staten Island native Melvin Kling Sr. didn’t have an easy childhood.
Which is why Kling — a successful Realtor and Island legend — is so committed to bettering the lives of young people everywhere.
Last night, that commitment came full circle with the naming of the Staten Island YMCA South Shore Melvin E. Kling Sr. Teen Fitness Center in Eltingville.
Hilton Flores/Staten Island Advance The Y After School Dancers from PS 54 perform at the YMCA South Shore Branch at the naming of the Melvin E. Kling, Sr. Teen Fitness Center.
This was reinforced when two women — both of whom lost their husbands at early ages — told of how the Y came to their rescue with free programs and after-school care.
Robert Scamardella, immediate past chair of the YMCA Board of Managers, spoke of “the legend of Mel Kling,” whose dedication to the YMCA has spanned more than 25 years.
“You know, hard work spotlights the character of people. Some turn up their sleeves, some turn up their noses and some don’t turn up at all. Mel Kling, in everything he does, turns up his sleeves,” Scamardella said.
Kling said the YMCA center would build for everyone a stronger future by building the minds, bodies and spirits of our youth.
The evening also served as the kickoff of the 2010 Strong Kids Campaign.
Strong Kids is designed to raise the money necessary for youth programs and scholarships at the Staten Island YMCA so that no one is turned away due to an inability to pay.


text: This is a Dubuque Skating Academy’s fundraising event and all are welcome to join us as we kick-off the event with a spectacular Harry Potter performance. Costumes are encouraged and if you’re new to skating; no worries, our professional trained coaching staff will be on hand to assist. Come enjoy music, games, crafts, and of course skating, just $5 dollars admission with an additional $3 dollar charge for skate rental. The Spooky Skate, Saturday October 27th at the Mystique Ice Center.

industry_corpus2: Sports


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Our custom window treatments, answer to a set of higher standards. We produce originality in design, flawless fit, construction that is step beyond the standard and of course the finishing touches. Design element, fabric manipulations, and an understanding of engineering all come together to produce a truly unique treatment.
The window coverings niche is the most technical niche in the design industry. The terminology of the technical aspects of the window covering is not familiar to everyone while going through the design process. We are here to help. We can suggest the appropriate and right pieces to help you pull your windows together from head to toe. We will install them professionally and keep track of all the details.
We offer to-the-trade design services for your window covering projects turning them from ordinary to extraordinary.


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The MCRRC Stone Mill 50 miler turns out extraordinarily, uneventfully well this year, after a DNF in 2011 and a fun-but-rough off-course detour in 2012. The weather is great, the volunteers are helpful, the route is lovely, and there's wonderful conversation and fellowship among the ultrarunner participants all day long.
Official results put me across the line in 181st place (of 252 listed finishers) with a time of 11:40, and 140th of 179 males. The Garmin GPS measures 47.8 miles with 3800 feet elevation gain; Runkeeper on the iPhone more generously estimates 49.6 miles and 5000 feet climb.
This great photo of ^z at mile ~6 is by Dan Reichmann (click for high-res version). My son Merle captioned it, "My dad, giving that ridiculously photogenic runner meme guy a run for his money."
At the mile ~23 aid station, just before runners leave Muddy Branch Trail and join the C&O Canal towpath, Quatro Hubbard supplements the usual fluids with a special high-octane recovery drink.
Cheerful friends Stephanie Fonda and D. Marshall Porterfield lead me most of the way today. This photo of them is by Tom Foreman.
About 5 miles after not sampling Quatro's kind offer of whiskey, I'm descending a steep hill just ahead of my ultra-mentor Professor Paul Ammann (cf. Injury Avoidance, UltraMan, etc.) I'm chattering away, slip on wet leaves, and suddenly find myself in Mother Earth's cold embrace. "That was a full-body fall!" Paul helpfully observes, as I clamber to my feet, fortunately undamaged.
The photo is by Paul Encarnación (click for high-res version).
Comrade Stephanie Fonda is caught in a happy morning moment by photographer Dan Reichmann (click for high-res version) near mile 6.
On Tschiffley Mill Rd, near mile 28, I make new friends: Janet Choi (aka "Tape Girl", as per her knee and calf bindings), KC (Kase) Guevara (Orgeron), and Toni Aurilio. They're flying along so cheerfully that I can't resist pausing to take pictures. KC and Toni finish a few minutes in front of me; Janet is not far behind.
Today I'm testing out a new minimalistic vest, the Nathan HPL model #028. It has a pouch on the back which holds an extra water bottle, and ample zipper pockets for candy, gels, Succeed! electrolyte capsules, and cellphone with supplementary battery pack. The photo of me is by Tom Foreman (click for high-res version).
I cross the finish line a few seconds behind Stephanie and Marshall. Kind friend Barry Smith comes in a bit later. It's a long, great day!


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In compliance with current legislation fund performance information cannot be published for funds with a history of less than one year.
Changes made to the SocieTerra Secure Market Portfolio’s composition, i.e. replacing the Ethical Monthly Income Fund with the Ethical Canadian Dividend Fund and the NEI Canadian Bond Fund, were made effective October 23, 2009. If these changes had been made in effect for the entire performance period, the portfolios’ performance could have been materially different.
T-Class Units offer regular monthly cash distribution which consists of net income and/or a non-taxable return of capital. The distribution amount is not guaranteed and may be adjusted by the Manager in accordance with long-term market conditions. The performance of the A-Class and T-Class units should be identical over the long term.
On June 8, 2015, the investment objective and the investment strategies of the Desjardins Environment Fund were amended. In order to better reflect these changes, the name of the Desjardins Environment Fund has been changed to Desjardins SocieTerra Environment Fund. Concurrently with the implementation of those changes, a new portfolio Sub-Manager was appointed. Those changes could have affected the performance of the Fund had they been in effect throughout the performance measurement period. Therefore, past performance of the Fund may not be repeated.
On November 24, 2014, the investment objective and the investment strategies of the Desjardins Completion Investments Fund were amended. In order to better reflect these changes, the name of the Desjardins Completion Investments Fund has been changed to Desjardins Global Inflation Linked Bond Fund. Concurrently with the implementation of those changes, a new portfolio Sub-Manager was appointed. Those changes could have affected the performance of the Fund had they been in effect throughout the performance measurement period. Therefore, past performance of the Fund may not be repeated.


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Every worthwhile event or organization needs a clean-up crew.
Someone who takes responsibility for sweeping the floor, packing up the waste paper, taking down the signs and tidying up the place.
The natural world provides us with abundant examples, especially this time of year.
You may have noticed that as summer winds down, there are more spiders than at any other time.
They are part of the clean-up crew that makes sure the insects don't take over completely.
There is an excess of insects near the end of summer and the spiders are busy turning them into more spiders, who can survive the winter and be ready to help out next year. It's almost as if nature were planning ahead.
The very best and most effective of nature's clean-up crew are the molds or fungi.
You, or someone hired, must be the clean for the tree leaves that fall on your lawn; but, out there in the real world of the forest, the molds take care of it.
Long before the leaves fall from the trees, they are already infested with fungi busily taking them apart chemically and physically.
Once the leaves reach the ground they become part of a complex system of fungi that take up all the valuable nitrogen, phosphorous, calcium and potassium, and funnel these nutrients directly back into the roots of other trees and plants; not just a clean-up committee, but a reinvestment plan as well.
It is not just the dead leaves that provide fodder for the fungal clean-up committee.
If death and taxes are the only certain things, we have to deal with taxes, but the fungi deal with the results of death.
Everything, plant and animal, dies eventually, and without the fungi we would all be armpit deep in things that died a long time ago.
The environmental movement did not invent recycling, the fungi were doing it at least 400 million years ago.
I say a kind word for the fungi every day.
They may occasionally invade something we would rather they left alone, like that loaf of bread or the grout between your bathroom tiles, but they do a lot of good, mostly charitable, work and should be appreciated.
We clearly have a host of natural world clean-up committees.
Now, if we only had one for the political and economic clean-up, someone or some group that would clean up the messes left by our often too-casual approach to taking care of money and people.


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This month finds America examining its response--or lack thereof--to Hurricane Katrina. As that occurs, we can draw comfort that the helicopter community is applying lessons learned from that storm by increasing the understanding and appreciation of rotorcraft and their capabilities. One recent event unrelated to Katrina reminds us of how big a challenge that remains.
We are in the midst of renewed criticism about the delayed, uncoordinated response to the hurricane that devastated much of the U.S. Gulf Coast. A U.S. House of Representatives report in mid-February, entitled "A Failure of Initiative," faulted everyone from President Bush to local officials in the states for actions and inaction that prolonged the suffering of Katrina's victims and contributed to the deaths of some. That was to be followed by separate reports from the Senate and White House.
In this process of extracting "lessons learned" from the response to this disaster, it is important to look at what went right. Helicopter operations clearly did. Within hours of Katrina's passing, scores were in the skies of Louisiana and Mississippi assessing damage, rescuing victims and arranging relief for others.
They came from the National Guard and the U.S. Coast Guard, Army and Navy. They came from air ambulance operations and from law enforcement agencies and commercial and private operators. They came from nearly every type of helicopter operator. They came from nearly everywhere in North America. They came from Asia, and from Europe.
They came without concern for compensation or recognition. They came to save lives.
The helicopters came despite the obstacles that the "managers" of the Katrina response threw up to their use. Bureaucrats told some operators they couldn't fly to the aid of the storm's victims without the right paperwork, guidance that most thankfully ignored. Some were told to stand down because the response had been federalized. Some were threatened with punishment if they dispatched aircraft and crews to the Gulf Coast region without permission.
Had all those helicopters not come, more people would have died and many others would have been stranded on rooftops for days longer. In many cases, helicopters were the only means of rescuing Katrina's victims. In this month's pages, we share the accounts of some of those who came. We present their stories not because they are the heroes among the hundreds of helicopter folks who brought succor in Katrina's wake, but because they are typical of the hundreds of heroes who did so.
The Helicopter Assn. International is working to remove obstacles from the next response to a major disaster. It is compiling a database of helicopters available to disaster managers in a bid to help them and the federal, state and local officials with whom they work better grasp the unique, invaluable capabilites rotorcraft bring to emergency response. HAI President Matthew Zuccaro explains on page 53 that the group is doing this because it is clear no one else will.
We were reminded of how much those in government need to learn about helicopters in late January, when the U.S. National Transportation Safety Board issued its long-awaited special investigation report into helicopter EMS operations.
The EMS safety problems are significant, and the board called for important steps to address them. It urged the FAA to move beyond "guidance" to require better risk-management and dispatch controls in EMS operations. It also called for broader use of technology like terrain-awareness and warning systems (TAWS).
But the report smacked of closing the barn door after the horses have fled. The NTSB took so long to issue it--more than a year, by some accounts--that the FAA and industry already have taken major steps to address safety problems. More importantly, in presenting their findings to the presidential appointees on the board who must approve by a majority any recommendations, NTSB staff members displayed a fundamental ignorance of the EMS safety problem.
They could not answer, for instance, how many EMS aircraft are flying in the United States. In fact, they knew almost nothing of a federally funded database to track that number. They called for greater use of TAWS, but couldn't say if such systems had been approved for use on helicopters. When asked by a board member to compare commercial aircraft to others that fly such missions, such as those of the Coast Guard, one investigator said there was no comparison. "The Coast Guard aircraft are like Rolls-Royces," he said. That might surprise Coast Guard brass who last year told Congress that severe HH-65 engine problems were limiting mission capabilities and jeopardizing the lives of their crews.
The NTSB can't dictate; it protects safety solely through the strength of its arguments, which very often are impeccable. Not so with the presentation of this report, whose flaws invite critics to ignore otherwise important safety recommendations.

industry_corpus2: Aerospace


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D2D gets its name because literally it requires riding from dawn til dusk. This is also the longest day of the year. The ride is 220 miles long and starts in Frodsham at 03.30. This will attract more than 25 riders who will take on this mighty challenge.
After the success of last years event we decided to use this years D2D to raise money for a local charity. Our club is passionate about Frodsham and the wider community, many of whom are members. We want to help others less fortunate than ourselves and our annual D2D bike ride gives us the perfect opportunity to do just that.
There are many local charities we could have chosen and after much deliberation we decided we wanted to raise money for Frodsham Rainbow Club. They provide social and leisure opportunities for people with learning difficulties in the surrounding area and do a fabulous job.
The club have set up a Just Giving Page and anyone wishing to sponsor us on this epic bike ride please click on the link below. All donations big or small would be greatly received. Any businesses wishing to donate will have their logo displayed on this page and a big thank you from us and Frodsham Rainbow Club.
The route heads up to Liverpool and through the Birkenhead tunnel then through the Welsh lanes passing Flint, St Asaph then breakfast at Llanrwst at 9.00am. Then a long section to Porthmadog and then the next destination is Barmouth which is the furthest point on the ride and where we will enjoy a well earned lunch.
From Barmouth begins the long ride back to Frodsham via Dolgellau, Bala and Corwen before reaching Frodsham at 22.00. Some riders will continue onto Liverpool as this was their starting point. We would love to see some support and encouragement for the riders passing through Frodsham at the finish.
Why not come along and be part of this epic event. There will be regular tweets and post throughout the day giving you live updates.
Frodsham Wheelers 220 mile charity bike ride route for the 2016 D2D ‘dawn til dusk’.


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WASHINGTON (AP) — Dogs arriving at an animal shelter is usually a sad story. But the mood is more like Christmas morning as staff at the Washington Animal Rescue League wait for the Rescue Waggin' truck to open its doors.
The people and the animals have never met, but some greet like old friends. A basset shoots out to lick a face. Jodie Martin holds a small black puppy, one of the almost 40 dogs that she and the driver picked up that morning from two shelters in Ohio, and kisses it on the head before she hands it over.
"These are beautiful dogs," said a staff member at the Washington, D.C., shelter.
The Rescue Waggin' program of PetSmart Charities has moved more than 29,000 dogs since 2004 from communities with high euthanasia rates to shelters with high adoption rates. Their four trucks transport dogs from 53 shelters in 24 states, including a new route that serves Mississippi, Louisiana, southern Tennessee and Arkansas.
The pups travel in style: Specially designed trucks have air conditioning, piped-in music and video cameras so the dogs can be monitored in transit. The policy is not to transport animals more than 10 hours at a stretch, so the organization has just built a halfway kennel for overnight breaks to make longer trips a possibility.
When the dogs are led into their temporary home at the Washington Animal Rescue League, there's a full service hospital, a behavior department and a beautiful cageless shelter facility where a soothing fountain cascades over glass ceilings that let in natural light.
"We work on their physical, mental and social rehabilitation and transition them to new homes," says the league's director, Dr.Gary Weitzman.
If you live in a big city with a shelter like this one, it might be hard to understand how different the situation is in communities where the pups come from.
Mark Southwick says that when he started volunteering at the Parke-Vermillion County, Indiana, Humane Society in 2004, the euthanasia rate was 56 percent, including many perfectly adoptable animals, because they simply did not have the resources to either keep them or find them homes.
"Our shelter is situated in a very rural setting — we are literally in the middle of a cornfield," he says.
The shelter budget allows only enough paid staff to feed and clean. Volunteers like Southwick do all the adoption placement work. Volunteer efforts such as posting animals on Petfinder.com and transporting small groups of puppies to other shelters helped get the euthanasia rate down to 15-20 percent, Southwick says. Now, with Rescue Waggin', it's under 2 percent.
Moving animals in search of adoptive homes is not a new idea, but the scale of this program is unprecedented. Even a shelter like the Washington Animal Rescue League, which has long transported animals on its own, is enthusiastic about participating.
Weitzman says that it's a big help not to have to bear all of the costs, and the Rescue Waggin' trucks are state of the art. When he was on a committee to come up with guidelines for animal transportation, he says, "we found that we couldn't do better. They're really doing it right."
The program also does more than move animals around, with support services to help shelters improve the situation closer to home.
"If all we did was transport, that would not be the answer," said Marlene Walsh, director of Rescue Waggin' operator Humane Strategies.
Southwick's shelter has received grants from PetSmart Charities for facilities improvement and training to prevent illness. Most important, they are now able to offer low-cost spay and neuter services one day per week to the community and shelter animals.
For the shelters, the effects go far beyond the visible ones. "The thing that has changed so much is the more positive outlook," Southwick says.
Now that they no longer euthanize so many animals, volunteering and donations are up and staff turnover is at an all-time low, with positive results for all the animals, whether they leave on the Rescue Waggin' or not.
Says Southwick, "I see hope for these animals that I never saw before."


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“Rise of The Planet of The Apes” was one of those movies that surprised me in a good way as I didn’t expect a reboot of the classic “Planet of The Apes” series to be quite that good. I appreciated how “Rise” had so much determination to be a true science fiction movie and not simply an action movie wearing a science fiction dress and makeup. And I think it succeeded. And now we have the sequel with continues and amplifies the story and it’s also a very successful movie on a lot of levels. Like “Rise” it doesn’t depend on the major battle at the end for the resolution of the issues raised by the story and the conflicts of the characters. In “Rise” the climactic battle happened simply because Caesar (Andy Serkis) wanted to take his army of formerly captive simians (now enhanced with ALZ which has greatly boosted their intelligence) out of San Francisco to live in the redwood forests north of that city. In this one, the climactic battle is the result of tragic misunderstandings and a stubborn refusal by some humans and some apes to even consider the concept of the two species living in peace.
Caesar and his colony of apes have lived and thrived in the ten years since they escaped captivity. They wonder if there’s any humans left as they haven’t seen any in two years. The pandemic known as the Simian Flu has pretty much decimated humanity. But there’s a community of genetically immune survivors still living in San Francisco who are getting a little desperate because they need a new power source.
Their only chance is to repair a power station at a dam smack dab in the middle of ape territory. After an initial misunderstanding, a human named Malcolm (Jason Clarke) is able to convince Caesar of the sincerity of their request and Caesar allows them to work at the power plant. This doesn’t fly at all with Caesar’s second-in-command Koba (Toby Kebbell) who points at the grisly scars crisscrossing his body and says that they are also human work. Koba still hasn’t forgotten the mistreatment he suffered at the hands of human scientists in the name of scientific experimentation. And on the human side there’s Dreyfus (Gary Oldman) the leader of the community who promptly arms his people and gives Malcolm three days to get the juice turned back on or Dreyfus will start turning up some juice of his own. Caesar and Malcolm walk a thorny road navigating their own diplomatic relationship and growing friendship as they try to keep the peace between their respective communities. What eventually happens is doomed to failure but I think that the ending tries to say that even in failure there can be nobility.
DAWN OF THE PLANET OF THE APES caught me at just the right time because I hadn’t been to a movie theater in nearly a month due to my lack of interest in a lot of the summer offerings so far. So I was starved for a good story, solid performances and eye-popping special effects and that’s exactly what I got. Andy Serkis is truly a stand-out actor. As Caesar he gives us a magnificent protagonist who earns his victories and his right to rule because of the strength of his character and the choices he makes for his people and not because he’s “The Chosen One” or destined to do so. Caesar makes his own destiny and he does it without a lot of angst or manufactured drama.
Jason Clarke, Kodi Smit-McPhee and Keri Russell (I can’t believe I sat through the whole movie thinking she was Jennifer Morrison) provide solid backup as three humans who more or less are mirror images of Caesar, his wife Cornelia (Judy Greer) and his oldest son Blue Eyes (Nick Thurston) who has a really interesting character arc of his own where his loyalties are divided between the ideals of his father and those of Koba. Much like any teenager of any race or species, Blue Eyes longs for the approval of his father but also wants to be acknowledged as being his own ape. He discovers during the events of the movie that those two goals are a lot harder to achieve than he thought. You may have noticed that I haven’t mentioned much about Gary Oldman. Well, that’s because he really doesn’t have much to do in this movie, believe it or not. That’s not to say he doesn’t make his presence known. I mean, he is Gary Oldman, after all. But this movie is all about the apes. His role amounts to little more than a cameo on steroids.
So should you see DAWN OF THE PLANET OF THE APES? Absolutely. It’s one of the best movies I’ve seen this year so far and is a sequel that doesn’t have to stand in the shadow of its predecessor. In much the same way Blue Eyes earns the respect of his father, DAWN OF THE PLANET OF THE APES earns it’s respect as its own movie. Enjoy.
Spot on! So much more to these films than what you”see and hear.” It’s a statement. An allegory. A metaphor. It’s truth, and it speaks to what is going on right now, not only in our own country, but in the world, as well.
Andy Serkis was instrumental in changing how they were going to animated Gollum in the Lord of the Rings trilogy. Prior to Serkis the voice actors would try to match the animation already filmed, When he did the voice, his movements and expressions became the focal point and they scrubbed what they had filmed and used him to recreate the role.
Andy Serkis brings more to his characterizations than just a voice or facial expressions though. He literally transforms into whatever he is portraying totally. He becomes the character and leaves Andy Serkis at the doorstep. Thanks to modern technology the actor no longer has to just be a human in a rubber suit and makeup. Today they can transmogrify into whatever the writer has dreamed up.
Good review Derrick. Totally exciting and worth seeing for that. But also, it has an emotional story that actually cuts deep at the core. Believe it or not.
Glad you enjoyed the review. And yes…the movie really surprised me with the emotional depths of the various characters.


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I’m the first in my family to go to college. Through the Bright Prospect program in high school and an alumna mentor from the Smith class of 2010, I got my first introduction to Smith. I came for Discovery Weekend, and I was matched with a wonderful student host. I visited other colleges too, but after my first visit here, I could really see myself being at Smith. There were so many reasons to come to Smith. The college’s financial aid offer was generous, and I reached out to the alumnae network and some Latina alums as well, and they shared their own stories that confirmed this was the college I was looking for.
I wanted to be in a place that valued women’s voices and education. With my major, I am considering being a teacher; I am passionate about helping young girls feel supported as they pursue studies in STEM. I also feel like Smith women can do anything. I am part of the Wurtele Center’s “First Gen Out Loud” leadership experience. And I see my first-gen identity not as a deficit but as an advantage. I’ve learned to be proud of all that I’ve accomplished. I’ve also become more resourceful, and I am very fortunate to have made the right connections with people who support me academically, financially and emotionally.
If I could offer any advice to incoming Smithies, it would be this: Don’t feel hesitant about asking for help when you need it. Get involved. You will find out that you are never alone on this journey.


text: CAS is an artist-led, contemporary arts organisation which exists to support and develop artists, and deliver arts education in the North Hampshire region. Our intention is to grow a sustainable organisation in which our artists and socially engaged art projects can thrive. After 5 years of experimentation, we have developed a distinctive approach that prioritises partnership, collaboration, and sharing of resources and intelligence. Our main activities include developing our CAS network, and promoting creative enquiry through our flagship Education and Dissent programmes.


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Making sense of religion, for example: A heiau (temple) in Kaua'i. Iselin gained a great part of his knowledge about Hawaiian culture from reading. Personal encounters, for example with a kahuna (priest), as in this exercise, added to Iselin's perspective. Painting after John Webber.
What kinds of sources and knowledge did Isaak Iselin use and how did they shape his narrative? Building on the texts that Iselin read prior to his departure, this exercise focuses on the oral and written sources Iselin accessed during his voyage.
By analysing these different sources in Iselin's text, it is possible to reconstruct its worldview—a worldview that was often complex and opaque. This analysis also helps historians to understand how information travelled along existing EuroAmerican networks in the Pacific of the day, and how knowledge emerged at the intersection of prior readings, native informants, heresay and relayed news.
The aim of this exercise is to unpeel different layers of knowledge in a given passage from Iselin's account.


text: Park City On The Fly is a year-round Fly Fishing Guide Service based in Park City, Utah. We cater to fisherman with all experience levels, including families wanting a day out on the river together or all of those who prefer a female guide. Let us Guide you into some of the best Fly Fishing in the country right here in Utah! Whether you want a Trophy Brown Trout on one of our world renowned Utah Rivers, a monster Rainbow Trout one of our Blue Ribbon Rivers, or a native Brook or Cutthroat Trout out of one of our small pristine High Mountain streams, we can guide you into what your heart desires! We have been fishing and guiding these rivers for over 15 years and we want to share our passion with you !


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A St Ives care home will be celebrating the 100th birthday of forces’ sweetheart Dame Vera Lynn with a sing-along of her classics.
Field Lodge, in London Road, is inviting people to join in on Monday, March 20, to strike a chord for the milestone birthday.
Ahead of the celebration, residents have been hard at work rehearsing the popular war-time song We'll Meet Again accompanied by the Brampton and Wyton Military Wives musical director Pat Skinner and some members of the local church choir.
On the day local entertainer, Stacey Wood will also be performing all of Vera Lynn's classic songs to get everyone in the party spirit.
INFO: The sing-along will take place at Field Lodge, London Road, St Ives, PE27 5EX, from 3.30pm on Monday, March 20.
To attend the event or to find out more, call customer relations manager, Julie May on 01480 878073.


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E94070W is a surface-mount wide beam punchy flood light with a 60 degree beam angle primarily designed for energy-saving up lighting of trees. Apollo has an adjustable stirrup bracket for mounting on walls or an optional ground spike. The lens has "through-flow" slots to allow water to flow off the lens even if pointed directly upward or fitted with a glare shield. It uses a 70 watt single-ended metal halide lamp and polished reflector to project a 60 degree symmetric circular beam for up lighting larger trees: the central 60 degree beam is ideal for up lighting from beneath and is complemented by peripheral light spread for coverage of canopies. Where the shape of the tree falls within a 40-60 degree arc, use E94070W to cover up to 15m high, subject to density & colour of canopy & structure: perception of brightness varies between different people. If the tree has a wider spread, especially over 10m, use 1 or more E94070W 60 degree spotlights for a fuller effect. Use 150w models for larger trees or where the trees are further from the viewpoint to compensate for the distance. Where the outer canopy is dense and the inner canopy & structure is more open, up light the central trunk & branches with one Apollo 36 degree spotlight and position other Apollo spotlights to illuminate the outer canopy. Look up through the tree you propose to light - if you can see up through the branches, then light will penetrate the canopy and structure as well. If not, use up lights to light the tree externally. Lighting large trees is a black art: test the position of up lights with a temporary wiring set-up before final installation. Lighting of trees with very open canopy may be brighter than desired - consider Apollo 35 35w metal halide spotlights or Elipta halogen spotlights with Powersaver 50w lamps as a lower power alternative. This advice is for general guidance and subject to branch & canopy structure and foliage density, colour & translucence.
Ceramic type CDMTC70 70 watt single-ended 3000K warm white metal halide lamp for is recommended for long lamp life and colour stability for purple/red/yellow/green foliage trees. HQITC35K4 white lamp gives cooler lighting effect suitable for trees with blue/grey foliage such as some pines and cedars. The lamps can not be switched on and of in rapid succession, they need time to warm up and cool down. ORDER LAMPS SEPARATELY.


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Macy continue her shopping adventure in this sequel game.
Find the required items on the list and click on them before the shop is closed.
Click on goodie bags to get additional hints.

industry_corpus2: Gaming


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Judith is the mum of twin sons and a beautiful daughter she is also an author, theologian, kinesiologist, life coach, course facilitator and inspirational speaker.
Throughout her career Judith has been inspiring women and men to tap into their unique creative intelligence and step into their true potential realising their personal and higher purpose in this life. Judith weaves together the ancient and the new drawing on mystical theological traditions and connecting this information to contemporary psychology and science in an accessible and impactful way.
She marries theory and twenty first century human experience specialising on issues around health, relationships, infertility, , finance and career. She is currently developing a body of work that incorporates a co-creative and collaborative future for women and men that will serve to bridge us out of the old systems that no longer serve us.
Firstly from the bottom of my heart thank you for all your guidance’s, support and encouragement over the last 5 years! For your help in getting over my fears, breaking through the difficult life hurdles and teaching me to believe in myself and understand my higher purpose. When I think back now to that first appointment and all I have broken through since then I am overwhelmed and so honoured to have met such a wonderful lady. In the past 5 years I have transformed my life in so many ways!
Judith has just completed a BA(Hons) degree in Theology and has a Diploma in Anat & Physiology, Dip Reflexology, TFH-IKC, Dawson Program, Kinesiology, Tera Mai Reiki Master.
Judith McAdam has created a magnificent body of work that connects our everyday human existence with something much bigger. When I met Judith I began to experience life full Technicolor.

industry_corpus2: Health & Medicine


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I’ve had my Internet service business for two years, and I recently found a partner with strong sales skills. She’s asked for 25 percent of the company upon joining and for stocks, which I think is steep. What should I do?
But there’s a risk of growing tax liability. For example, if you award 100,000 shares that vest in equal installments over five years, then your marketing manager pays taxes based on the current value of 20,000 shares — not their value when she joined your company. If your company grows steadily, then her annual tax bite for earning 20,000 shares of stock will increase. There’s a way to cap her tax bill, however.
The IRS allows stock recipients to pay taxes on their entire allotment of shares up front, though the shares remain restricted due to vesting requirements. Stock recipients who bet that the company’s shares will increase in value over time have 30 days from the date of stock grant to submit the "83(b) election" form to the IRS. Some states may have additional requirements, so it’s best to consult an accountant.
You shouldn’t award any shares without vesting requirements. You can structure the vesting terms based on time served or achievement of certain goals. It’s important she earns her stake in your company.
Don’t give it away! Finally, have your attorney incorporate an optional share buyback clause into the agreement in case she leaves the company.


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Email marketers are often served up content from other channels, whether it’s terrible print photography or coupons straight from the ’80s. Get our locked-and-loaded tactics for “making lemonade” with five common content types.
Our partnership with BrightWave is a key asset to our digital marketing strategy. We continue to see great momentum in our campaign efforts as result of the highly effective emails BrightWave produces.


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Each week brings job lists, emails, documents, and new jobs. Just how much of this is completely different from the job you’ve done before? Odds are, maybe not much. A number of our tasks are variants on something.
Do not reinvent the wheel each single time you start something fresh. Rather, use templates–as starting point for work that is new, standardized documents with formatting and text. As soon as you save a variant of the template add, remove, or alter any data for that record, and you are going to have the job.
Templates work anywhere: in word processors, spreadsheets, project management apps, survey platforms, and email. Here’s the way to use templates in your favorite programs –and to create documents from a template–so it’s possible to get your tasks done faster.
Templates take the time to construct, and it’s easy to wonder whether they’re worth the investment. The brief answer: absolutely. Editing a template takes much less time than formatting something. It is the difference between copying and pasting some text, or retyping it.
That is not the only advantage: Using a template means you’re less likely to leave out key information, also. By way of example, if you want to send freelance writers a contributor agreement, modifying a standard contract template (instead of writing a new contract every time) guarantees you won’t leave out that crucial clause regarding possessing the material once you’ve paid for this.
Templates also guarantee consistency. Maybe you send regular project updates to investors or customers. With a template, you know the update will have the exact same formatting, layout, and structure.
Not all templates are created equal–and a few things don’t need a template. Here are a couple of tips to follow.
First, templates should be comprehensive. So err on the side of adding also rather than too little, it is simpler to delete information than add it .
Imagine you are developing a template of your resume. You would want to list facts about your duties and accomplishments, so you are going to have.
You can delete notes that are less-important on, but you might forget it in the final 25, if it’s not in the template.
Some tools will automatically fill in all these variables for you (more on this in a little ). But should you have to fill in the data by yourself, include some text that is simple and obvious to look for so you can locate text that has to be changed without much effort.


text: Literally meaning the ‘Great Nation’, Maharashtra truly lives up to its name. With a glorious history, amazingly diverse geography and a vibrant culture, the scope to explore this third largest state of India is indeed endless. The world renowned caves, paintings and sculptures of Ajanta and Ellora are sure to amaze you, while the pristine beaches and countryside of Konkan will definitely enchant and rejuvenate you. The numerous picturesque hill stations, the cultural hubs like Kolhapur and Pune, the great forts and equally incredible history and life of Chhatrapati Shivaji Maharaj, the numerous very famous temples and pilgrim sites located across the state, the pomp of the festivals, world famous Paithani sarees, foot-tapping Lavanis, traditional Maharashtrian Jewellery and spicy tangy delicacies which are sure to tickle your taste buds, the things that this land of saints and the great Maratha Kings has to offer are so many... Come, celebrate life by spending some days of your life in Unlimited Maharashtra with Travilicious Holidays's Signature Holidays by Vibha Bhagat.


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Who's for a Wild and Crazy Spring?
What wild and crazy thing does Spring make you want to do?
After the rains and the cold; after the dark, low clouds, what is it that creeps into the corner or leaps into the front of your mind?
In the Chinese calendar the equinox and solstices occur in the middle of the four seasons. We are almost half way through Spring and on to Summer, says my acupuncturist friend, Kelly Shaw. So let's get on with it!!
My wildness plays out in a garden. Any garden will do. But now, mine specifically. Last year we had one of our ancient Hawthorne trees cut down to save our roof and this winter the other Hawthorne suddenly dropped a huge branch that had reached toward its buddy. Now another smaller branch hangs precariously.
So lately I've been stroking this old tree's several twined trunks carefully (it's not called a Haw-thorn for no reason!) And I tell it how sorry I am that it's lost its friend and how glad I am to live with it.
We are each of us part of this tiny planet, no matter how we've been conditioned. We're connected to everything and everyone in ways science seems to whisper about.
But why wait for more evidence??
Today, for instance, how might you dance with nature, or your car, or people, or...you name it "like nobody's watching?"
Need a little help? Give me a call.


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Like many, I grew up taking Griswold family-style vacations. Our route typically covered I-95 from Northern Florida to the Jersey Shore and sometimes all the way to Maine. I loved it.
Then in college, I would drive back home every break – 600 miles each way. I took plenty of other road trips too – mainly to see my college football team play or to follow the Grateful Dead & Phish. Jacksonville to Chicago. Miami to New Hampshire. Chattanooga to New Orleans. Blacksburg to Key West. DC to Vegas. Those were just some of my travels on the road during my 20s.
During that time period something happened that turned my love for the road into fear. I started having panic attacks behind the wheel, specifically as I approached and drove over bridges and overpasses. On one spring day I had to drive from DC to Philly and back for a job interview. I had a panic attack on the way there. I spent the rest of the day with anticipatory anxiety that was building until I got in the car again for the trip home. I took another route in an attempt to avoid another attack. But as I approached and drove over the Girard Point Bridge, I thought I was going to die. It was the worst panic attack I had ever experienced. I haven’t driven over a bridge of similar size since. That was 16 years ago.
Things got so bad shortly after that trip that I felt anxious driving over small overpasses near my home. I started seeing psychologists, taking medications, practicing relaxation techniques. My initial question was why. Why am I afraid of the road after loving it for so many years? I also was ashamed and embarrassed. Until this point in my life, I felt like I could do anything in the world without anyone’s help. After the panic attacks started, I became confused and depressed because I believed that asking someone else to help with something so simple as driving was a sign of weakness. For a long time, my girlfriend (who later became my wife) was the only one who knew. Without her support, I don’t know what I would have done.
Years since that bridge over Philly, I finally learned to live with my anxiety. I still have it. I still avoid certain routes. I still can’t help my wife drive during certain stretches of our own family vacations. But I am enjoying the road again. I stopped being ashamed and stopped asking “Why me?”. When I finally started telling others about my driving issues – typically because I needed their help driving – everyone was supportive. Whether it was a close friend, family member, co-worker, or even a client, they were all understanding. Their positive reactions helped me along a road to recovery. It helped me become comfortable with a problem that I was so uncomfortable with. It helped me realize that it’s ok to ask others for help. It helped give me the strength to write about my issue publicly, which I decided to do for the first time when Medium posted this weekend’s writing challenge on road trips. It helped me enjoy the road again even if I can’t grab the wheel like I used to.


text: 4 -min. read Be Good is a new series that looks behind the buzzwords of conservation and social responsibility, uncovering stories from travel projects that are, simply, doing the right thing. This week: how design-led Bali hotel Katamama saved the fate of a village with 1.8 million hand-pressed bricks.


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7 direct trains travel the short 18 miles between Selby and Doncaster Station every day following the East Coast Mainline. As they’re just one stop along the line from one another, our trains from Selby to Doncaster are especially quick and convenient. You’ll arrive at your destination in under 20 minutes. Trains run all week around with 6 services on a Saturday and 5 on a Sunday. Trains arrive at Doncaster station which lies directly next to the Fenchurch shopping centre.
On your short journey if you’re hungry, visit the café car… If you want to get online, it’s easy with our free WiFi. Or, if you simply want to sit back and take in the views, our extra comfy seats are the ideal place to relax. The earlier you book the better with our lowest prices available when you book 12 weeks ahead.