text:
Case Summary: Claimant, a certified nurses aid, fell and injured her back in April 1998 but returned to work and continued working until August 1999, when she quit work. She claims that her doctor told her to quit working on account of her back pain and seeks temporary total disability benefits.
Held: Claimant did not prove entitlement to temporary total disability (TTD) benefits. She was not a credible witness. Her story about quitting work was contradicted in numerous aspects. The Court finds that she did not quit work on account of her back condition and that her wage loss is not the result of her injury. Moreover, the medical evidence failed to establish that she had not reached maximum medical improvement at the time she ceased working.
Benefits: Temporary Total Benefits. Where claimant quit work for reasons unrelated to her industrial injury her wage loss is not the result of her injury and she is not entitled to temporary total disability benefits.
Benefits: Temporary Total Benefits. Where medical opinion that claimant has not reached maximum medical improvement is based on the fact that claimant would benefit from physical therapy, and the claimant has had the opportunity for the therapy but failed to pursue it, the claimant has reached MMI and is not entitled to temporary total disability benefits.
Maximum Medical Improvement. Where medical opinion that claimant has not reached maximum medical improvement is based on the fact that claimant would benefit from physical therapy, and the claimant has had the opportunity for the therapy but failed to pursue it, the claimant has reached MMI and is not entitled to temporary total disability benefits.
¶1 The trial in this matter was held on November 27, 2000, in Kalispell, Montana. Petitioner, Joyce Peone (claimant), was present and represented by Ms. Laurie Wallace. Respondent, Liberty Northwest Insurance (Liberty), was represented by Mr. Larry W. Jones. No trial transcript has been prepared.
¶2 Exhibits: Exhibits 1 through 11 were admitted without objection.
¶3 Witnesses and Depositions: The Court received and has considered the depositions of claimant, Dr. Victor M. Davis, and Gary Schild. Claimant, Connie Fryslie, and Walter Woyden were sworn and testified at trial.
1. Whether the Petitioner is entitled to temporary total disability benefits from the date she was released from work, August 23, 1999, and continuing until alternative positions can be identified or the Petitioner is released to return to her time-of-injury position.
2. Whether Petitioner is entitled to a 20% increase of award for refusal to pay benefits pursuant to section 39-71-2907, MCA.
3. Whether Petitioner is entitled to reasonable attorney fees and costs pursuant to section 39-71-611, MCA.
¶5 At trial, counsel for claimant waived oral argument on the penalty issue, but reserved the right to brief that issue should the Court find claimant is entitled to additional temporary total disability (TTD) benefits.
¶7 Claimant is 40 years old. She has worked as a certified nurses aid since the early 1980s.
¶8 In 1996, claimant began working for Mission Mountain Enterprise (Mission Mountain). Mission Mountain provides in-home assistance to mentally and physically disabled people.
¶9 In 1998, the claimant ordinarily worked with one client, Michelle. Claimant's regular duties with Michelle were to assist her in making her bed, cleaning house, bathing, and other household duties. Michelle was described by claimant and claimant's supervisor as "challenging."
¶11 At the time of the accident, Mission Mountain was insured by Liberty, which accepted liability for the accident and paid medical benefits.
Mild left lateral disc bulge at L4-5 which creates mass effect upon the left subarticular recess and anterior aspect of the left neural foramen. While there is no obvious nerve root impingement, this does appear to encroach upon the left L5 nerve root within the lateral recess.
(Ex. 3 at 4.) Both Dr. Davis and Dr. David T. Schloesser, a neurologist who later examined claimant, noted that if the disk bulge imaged on May 22, 1998, were causing radicular symptoms then those symptoms should have been in her left leg, however, claimant in fact had no left leg symptoms. (Ex. 2 at 1; Ex. 5 at 5.) Thus, it was unlikely that the disk bulge was clinically significant.
¶16 Claimant continued to be symptomatic, however, she also continued to work.
Need to write to W.C. to see if they are interested in work evaluation or further rehab. Patient states PT is quite painful for her. Not certain that she's doing any stretching exercises. States she had a mechanical LB injury working at the nursing home in 1991 or 1992, states this is much more severe, much more longer lasting and the 1st was not associated with any leg pain.
I feel most of Ms. Peone's symptoms are due to muscle tightness, lack of mobility at the present time. However she also clearly has an unstable back which is likely to respond only to time. I believe she is somewhat limited in her current work activities with limitations placed on bending, lifting any thing greater than 15 pounds, walking on unstable ground, sitting for more than 45 minutes, stooping or bending. I expect these limitations will continue.
¶21 Claimant testified she took a note from Dr. Davis setting out her lifting restrictions to her employer, and gave it to either Connie Fryslie (Fryslie) or Carol Hoover (Hoover). Fryslie supervised claimant from 1996 through 1999, except for approximately six months when Fryslie was on medical leave. According to Fryslie, claimant did not give her any note regarding restrictions.
¶22 Walter Woyden (Woyden), who supervised the program in which claimant worked, testified that Hoover handled payroll matters, including workers' compensation and time off issues. Woyden could recall nothing about work restrictions for claimant while she was employed. Hoover did not testify.
¶24 Claimant was not a credible witness and I am unpersuaded that she ever notified her employer of the November 1998 work restrictions.
¶27 Claimant testified she then went to Fryslie and told her the doctor had restricted her lifting and asked to be switched to another client who would be easier to handle. According to claimant, Mission Mountain did nothing in response to her request. She recalled being transferred to another client for one weekend after an incident with Michelle but testified that the transfer was due to the incident and not on account of her back problems.
¶28 Claimant testified that she "asked about" three different openings at Mission Mountain and that she made it clear to her supervisors that her requests were on account of her back problems. According to claimant, "Nothing was done." (Trial Test.) Claimant also testified that she applied for an opening at the Work Activity Center operated by Mission Mountain, however, she conceded she did not tell her employer she was seeking the job on account of her back condition.
¶29 Both Fryslie and Woyden testified claimant never asked to be moved to other clients on account of back problems or any other physical restriction. Fryslie did recall that claimant complained about Michelle's aggressive conduct and that she responded by scheduling claimant to work with a different client the next weekend. However, claimant did not show up to work with that client that weekend and was thereafter rescheduled to work with Michelle.
¶30 Fryslie also recalled meeting with claimant after the incident where claimant was hurt helping Michelle bathe. Fryslie reminded claimant of Mission Mountain's policy against its employees placing themselves at risk of injury when attending clients. Fryslie testified that claimant did not request she be assigned a different client.
¶31 Fryslie testified that if she or Mission Mountain had been requested to reassign claimant on account of her back condition, they would have attempted to do so.
¶32 Obviously, the testimony concerning claimant's request to change clients is conflicting. I am unconvinced by claimant's testimony and do not find her credible. I find that she did seek to change clients after one incident involving Michelle, where Michelle attempted to attack her with a knife. I also find that she failed to take the new assignment to another client, voluntarily returned to care for Michelle, and, in any event, never asked to change clients on account of her back condition.
¶35 Meanwhile, claimant stopped attending Mission Mountain meetings and classes put on by her employer. According to Fryslie, claimant called in with excuses a couple of times, but missed other scheduled meetings without any excuse. Woyden testified that some time prior to her last day of work he had a talk with claimant about her failure to attend scheduled meetings and classes. The conversation was between a month to six months before she stopped working.
¶36 Claimant's last day of work was August 16, 1999. On August 17, Fryslie received a voice mail from claimant stating, "On the advice of my doctor, I'm resigning my job." (Trial Test.) Fryslie testified she then tried but was unable to contact claimant. She had previously had difficulty contacting claimant and had sometimes sent messages to claimant through a friend. Fryslie tried that method, and even stopped by claimant's residence, but could not locate her.
(2) c/o leg pain since 6/20/99 - reinjured L5 spine. Then aggravated by severe contusion - jumping into back of pick up 7/20/99. Has not been able to stand or walk well [illegible].
Based on my notes and the fact that we were following her up for this potential infection that I was quite worried might turn into something much more serious than what it did, I was assuming we were referring to the leg pain in the right leg caused by her bruise and possible infection. And that's what I thought she was saying when she said she couldn't stand up and walk on it. Because there's nothing in that note, I don't think, referencing physical exam of her back. Except to say her seated straight leg raises were negative. . . .
The only thing I can say about it was I was not dealing with her back at that visit . . . I was dealing with her leg injury.
Well, I had written the original excuse on account of one injury, which was totally unrelated to her back injury. But she decided on her own that she wasn't going to go back to work there because it was too much of a struggle on her back. Eventually, the leg bruise resolved completely and she would have been able to continue to work from that standpoint. But she was just tired of putting herself at risk, lifting these difficult patients, and wouldn't give her anybody she thought she could work with a little better, so she just decided not to go back to work. I said I did not specifically authorize or recommend that because she didn't come to me and say, Doc, I can't go back to work, my back hurts too much. But had she done so, I would have said that's reasonable.
¶41 Dr. Davis testified that his after-the-fact support for claimant's decision to quit working was based on the understanding he then had of her back condition. (Id. at 61-63.) As noted below, after an MRI conducted in June of 2000, Dr. Davis revised his opinion of what claimant's condition was at the time she quit work.
¶42 According to claimant, she was under the impression Dr. Davis took her off work due to her back condition. Although the August 23 note only took claimant off work through September 12, claimant maintained she believed Dr. Davis took her off work permanently. She testified that she brought the release to Woyden just after receiving it from Dr. Davis. Initially, she testified this was on August 23 and that she had worked the day before, August 22. She testified she made the phone call to Fryslie after this point to make sure she understood what had happened.
¶43 On cross-examination, which commenced after a recess following claimant's direct examination, claimant testified she was no longer sure whether or not she had worked for Mission Mountain after August 17. Later, she testified that after thinking about it, she believed she called in sick around then and may not have worked after August 17.
¶45 Woyden recalled seeing Dr. Davis' August 23rd note, although he was not sure whether claimant gave it to him personally or it came through Fryslie.
¶46 I find claimant's testimony concerning her cessation of work not credible. Her story is not supported by Dr. Davis, who took her off work temporarily on account of her leg. She quit work August 17th, which is prior to his taking her off work. She then disappeared and her supervisors at Mission Mountain were unable to find or contact her.
Mechanical low back pain secondary to degenerative disc disease, mild, L5-S1 and herniated nucleus pulposus L4-5. Right subjective leg sciatica with normal neurologic exam. At this time, I feel that she has reached maximum medical improvement and utilizing AMA Guide to Evaluation of Permanent Impairment, 4th Edition, Table 75, page 3/113 I would estimate her permanent whole person impairment to be 5%.
As far as treatment recommendations are concerned, I would strongly discourage any short term continued narcotic use. The patient has not had a trial of epidural steroid injections and I highly recommend this to hopefully diminish her pain, increase her functional capacity and decrease her use of narcotics. This treatment of itself, however, will not effect her MMI or impairment. She wishes to discuss this further with Dr. Davis, which I feel is indicated.
The patient has had two previous MR scans of the lumbar spine; one done in 1992, and one done in 05/98. On the study in 1998, there was suggestion of mild disc bulge on the left side laterally. While it encroached on the foramen in the lateral recess there was no definite nerve root impingement. At the present time, I do not see this abnormality, and it may well have resolved on its own.
The patient has some minimal facet disease at L5-S1 with slight narrowing of the disc with no herniation or focal nerve root abnormality.
Q. Now, this particular case, her reliability as a historian is going to be very important to the weight to give your opinions as to what she could do and couldn't do physically because of back problems?
A. Correct. Well, that is true except that I interpreted that study as indicative - the MRI of 1998 as being indicative of a problem that was much worse than actually existed.
Q. Could you explain that?
A. I gave more credence to that report of 1998's MRI as indicative of a major problem. And then when it was not redemonstrated in June, it was only then that I realized that things were not quite as serious as they were. But I didn't have the report of the June study to indicate that things had reversed or things had corrected.
Q. Taking a look at the 2000 study, it says at L4-5 there's a left lateral disk bulge which partially defaces the left subarticular recess and the inferior aspect of the left neuroforamen.
A. Back in '98, correct.
Q. That's '98. I'm sorry. And then you have Dr. Layne's interpretation?
A. I have Dr. Layne's interpretation, 2000 study. And he states specifically in his comments, not in the impression but in the narrative, on the study in 1998 there was suggestion of disk bulge on the left side laterally, with encroachment on the foramen in the lateral recess, there was no definite nerve root impingement. At the present time I do not see this abnormality and it may well resolve on its own.
Q. This idea that had she asked you in August or September of '98 to be taken off of work because of her low back, you testified, had she asked you back then, you would have, correct?
A. I would have said that was a prudent course of action.
Q. And that would be based on her complaints, correct?
A. Correct. And based on the fact that I thought there was more pathology in her disk. There was objective evidence for more pathology in her disk than actually existed.
This letter is in response to your letter of August 14, 2000. In answer to your questions, number one, Joyce Peone was given a work excuse on 08/23/99 due to acute knee pain and swelling, which made it impossible for her to walk. She subsequently did not return to work because she did not feel it was safe to continue her employment there due to an aggravation of her injury, which occurred when her main client intentionally went limp while being transferred. The sudden increase in weight further sprained her back. She repeatedly asked her employers to transfer her to a more manageable client who was more cooperative in her daily care, but the employer refused. I did not specifically authorize or recommend this cessation of work, but given the circumstances, I concurred with her decision. It should be noted that Ms. Peone worked for sixteen months after the injury with very limited time off from work as a result of her pain and suffering. I believe she made a good faith effort to work through her illness, pain and injury, but was met with increasing resistance by her employer. I do not feel she was able to return to her previous position and job without facing substantial risk for re-injury and aggravation of her condition.
As regards her return to maximum medical improvement, I am aware that EMG and studies were normal and the most recent MRI in 06/00 did not demonstrate the previous disk herniation at L-5, S-1 on the left side. Therefore, I believe she has probably returned to maximum medical improvement with the following reservations: 1) She is likely to experience some continued chronic pain as a result of this injury; and 2) She was never given an adequate course of physical therapy following the injury and does not currently have a stretching and flexibility exercise program, which would improve her mobility and, probably, pain and future status. I have recommended this to her on several occasions in the last eight months. She is willing to attempt this, but your company has been unwilling to authorize it.
¶57 Claimant testified she found assembly work after leaving Mission Mountain, but left after approximately one month because the work hurt her back. She maintains her back condition still interferes with her ability to work.
¶58 Claimant was not a credible witness. Her testimony regarding her last day of work shifted during the trial. Documentary evidence and testimony demonstrates that she quit her job before she got an excuse to be off from work for three weeks and that she was not told to quit work by her doctor, as she claims. Although she claims that her physical therapist told her in June 1998, not to come in, the therapist's records indicate that she was a "no show" and that he had asked claimant to come in even if she was hurting so her program could be revised. (Ex. 9 at 1.) Although she was not pursuing physical therapy, when claimant visited Dr. Schure on July 14, 1998, she told the doctor she was. (Ex. 5 at 6.) Her testimony that she asked for accommodations from her employer and to change clients was contradicted by her supervisors.
¶59 I find that claimant did not quit because of her back condition or because of her employer's refusal to accommodate her back condition by changing her clients. I also find no credible evidence that claimant was in fact temporarily totally disabled when she left employment with Mission Mountain. While Dr. Davis testified he would have supported a decision by claimant to leave employment, he also testified that this would have been based on his understanding at that time of claimant's condition. After the June 2000 MRI he recognized there was no evidence of the pathology he thought existed. His post-hoc support for claimant's leaving her job was also based on his erroneous belief Mission Mountain had refused to accommodate claimant.
¶60 Claimant was injured on April 6, 1998,(1) therefore the 1997 version of the Workers' Compensation Act applies. See, Buckman v. Montana Deaconess Hospital, 224 Mont. 318, 321, 730 P.2d 380, 382 (1986).
¶62 The claimant bears the burden of proving by a preponderance of the evidence that she is entitled to compensation. Ricks v. Teslow Consolidated, 162 Mont. 469, 512 P.2d 1304 (1973); Dumont v. Wicken Bros. Construction Co., 183 Mont. 190, 598 P.2d 1099 (1979).
¶63 Claimant has not carried her burden. I am unpersuaded she quit her job on account of her back condition or that she sought transfer to a different, less troublesome client. She has failed to prove that a client and situation she could handle were unavailable to her had she sought accommodation from her employer. Further, Dr. Davis' testimony that he was not sure that claimant had reached MMI by August 1999 was predicated upon her not having had a sufficient opportunity for physical therapy, however, claimant failed to pursue therapy when offered. Since the failure is attributable to her, Dr. Davis' testimony does not establish she had not reached MMI. Because the claimant failed to pursue physical therapy, she is at MMI since she is lacking a commitment to pursue therapy, her condition will not likely improve.
¶64 1. Claimant is not entitled to temporary total disability benefits and her petition is dismissed with prejudice.
¶65 2. This JUDGMENT is certified as final for purposes of appeal pursuant to ARM 24.5.348.
¶66 3. Any party to this dispute may have 20 days in which to request a rehearing from these findings of fact, conclusions of law and judgment.
DATED in Helena, Montana, this 1st day of February, 2001.
1. As set out in paragraph 25, she also suffered a temporary exacerbation on June 20, 1999. However, the medical evidence established that she returned to her pre-June 20th condition within a short time. It does not appear that a claim was made with respect to the July 20th incident and claimant's petition is based entirely on the April 1998 injury.


text:
Network-ready multifunction printer with two-sided printing produces professional color in-house on demand with print, copy, fax and scan functions. With 1024MB of memory and a fast 800MHz dual-core processor, you'll have speed as well as power.
The CX510de MFP generates 32 printouts and copies per minute in black/white and color. With up to true 1200 x 1200 dpi resolution, images and graphics stay crisp. Lexmark Named Color Replacement and Pantone calibration make it easy to develop a consistent brand image by accurately matching your colors. Vibrant, 7" color touch screen provides access to easy-to-use, pre-installed productivity solutions. Enterprise-level security lets you authenticate, authorize and audit employee usage as well as protect sensitive data using standard network security protocols. Printer also features a front USB port, 33.6Kbps fax, flatbed scanner, 50-sheet automatic document feeder and 250-sheet input tray. Energy Star qualified.
Maximum Scan Size 8.50" x 14"
Letter - 8.27" x 10.98"

industry_corpus2: Computing & Telecommunications


text:
4 Page Education Brochure Indesign Template Ready to use for School, College, University, Educational Institute Brochure. Ready to use for Multipurpose uses. Latest design and easily photo changes option.
Adobe InDesign, IDML for InDesign CS4 and lower version, AI & EPS for Adobe Illustrator and PDF files, so all files are Fully Editable. Also help “Notepad” file included.
• Easy to Changing Photos, Help “Read Me” included.
For any help regarding this file, please feel free to contact me through my profile page or Email.

industry_corpus2: Subject Education


text:
Chintax Chintax is a Cape Town business that supplies computer and electronic goods.
© 2014 Chintax. All Rights Reserved.


text:
"Microsoft PowerPoint Template and Background with business cubes on black reflection background"
Our Finance Cubes PowerPoint Icon S are created to enhance every idea. They give more body to each one of them.
Our Finance Cubes PowerPoint Icon S will entice the audience. They will make a beeline for you.

industry_corpus2: Finance & Economics


text: Are you ready for affirmations of the Third Eye Chakra? I am! So let’s get to it!

industry_corpus2: Others


text:
As we have already reached the second month of 2018, it’s high time we start optimizing our websites according to the latest SEO trends and expectations in 2018.
Of course, time and again, there are a lot of trends introduced by various Search engine entities but our major focus has always been on the giant, Google which conquers more than 65% of the search market, second being Bing holding approximately 20% of the market share.
With increasing competition with businesses around the globe who have become aware of the importance of being found online, here are 5 most important SEO trends for 2018 to rank higher on the search engine.
In the month of June 2017, as per the research and observations by Moz, over 55% of sites that appeared on the first page on Google were secured, implying, were https websites. In case your website isn’t secured, the Google browser, Chrome shows warning that it is a non-secured website.
So, if you do not already have a SSL certificate, it’s time you acquire one.
Google makes use of a machine learning technology known as RankBrain to recognize patterns and user intent. Basis the data, it analyses the user behavior and engagement with various web pages in its SERP listings.
RankBrain was launched in the year 2015 and has been actively used by Google globally. It is also claimed to be the third most important ranking factor, other two being the content and user experience.
Over 50% of the searches performed on Google are through mobile phones, hence, google gives importance to mobile responsive sites on its SERPs. More so, AMP (Accelerated Mobile Pages) are given preference over the non-AMPs.
Basically, the AMP format enables faster site loads when clicked through a search result and therefore, also assure a better experience to the user.
An Obvious Point: So, if you want to have more relevant traffic and want to appear on relevant keyword searches, you got to have a killer mobile responsive website!
The trend for voice-activated searches is increasing faster than ever. With the availability of voice recognition software being in-built in mobile devices and home speakers, there’s no question with the way voice-activated searches are rising.
To rank on voice-activated searches, you need to be visible on featured snippets which in-turn means that you need to be ranking well organically.
Pay Attention to the Basics: Use text-heavy and highly structured content that can be easily read and understood by the search engine crawlers and visitors. Looking at the current scenario of over 40% adult searches being voice activated and teens being 55% already, it is predicted that by 2020, half of the searches will be voice activated.
Google and Facebook have made it evidently clear that their focus is on the user. And therefore in 2018, one of the quintessential elements of SEO will be User Experience. This implies that the websites shall need to ensure that their content and navigation is user-friendly and delivers a smooth UI to the visitors.
For Your Information: If you want to deliver a good experience to your user, ensure that you tick mark this checklist.
Now, that you got the idea on latest SEO trends that Google shall pay attention in 2018, gear up and incorporate the necessary changes to your site for better ranking and traffic. With these trends, you shall be better positioned in terms of your SEO ranking.
For more information on Search Engine Optimization and Digital Marketing, subscribe to us and get notified each time we add a new post on SEO.


text: Energy and climate change are two of the most critical issues nowadays. These two topics are also correlated to each other. Fossil fuels are the main energy supplies that have been used in modern history since the industrial revolution. The impact of CO2 emission has been a major concern for its effect on global warming and other consequences. In addition, fossil fuels are not unlimited. Due to the increasing demands for energy supplies, alternative renewable, sustainable, environmentally friendly energy resources are desirable. Solar energy is an unlimited, clean, and renewable energy source, which can be considered to replace the energy supply of fossil fuel. The silicon solar cell is one of the dominant photovoltaic technologies currently, which converting sunlight directly into electric power with around 20% efficiency. This technique was been widely used in mainstream solar energy applications for decades, though the relatively energy-demanding production process remained with challenges to be resolved. Recently, emerging photovoltaic technologies such as organometal halide hybrid perovskite solar cell has attracted tremendous attention due to their promising power conversion efficiencies (over 22%) and ease of fabrication. Their progress roadmap is unprecedented in photovoltaic history from the material development and efficiency advancement perspective. Beyond the rapid progress achieved in the last few years, it is expected that this novel technology would make an impact on the future solar cell market providing long-term stability and Pb content issues are addressed. These challenges rely on a better understanding of materials and device function principles. The scope of this book is to provide a collection on the recent investigations from fundamental process, materials development to device optimization for perovskite solar cells.

industry_corpus2: Power & Energy


text:
PROLASTIN®-C LIQUID is an alpha1-proteinase inhibitor (human) (alpha1-PI) indicated for chronic augmentation and maintenance therapy in adults with clinical evidence of emphysema due to severe hereditary deficiency of alpha1-PI (alpha1-antitrypsin deficiency).
PROLASTIN-C LIQUID is contraindicated in immunoglobulin A (IgA)-deficient patients with antibodies against IgA or patients with a history of anaphylaxis or other severe systemic reaction to alpha1-PI products.
Hypersensitivity reactions, including anaphylaxis, may occur. Monitor vital signs and observe the patient carefully throughout the infusion. If hypersensitivity symptoms occur, promptly stop PROLASTIN-C LIQUID infusion and begin appropriate therapy.
Because PROLASTIN-C LIQUID is made from human plasma, it may carry a risk of transmitting infectious agents, eg, viruses, the variant Creutzfeldt-Jakob disease (vCJD) agent, and, theoretically, the Creutzfeldt-Jakob disease (CJD) agent. This also applies to unknown or emerging viruses and other pathogens.
The most common adverse reactions during PROLASTIN-C LIQUID clinical trials in >5% of subjects were diarrhea and fatigue, each of which occurred in 2 subjects (6%).
Please see full Prescribing Information for PROLASTIN-C LIQUID.
Reference: 1. Data on file, Grifols.

industry_corpus2: Biopharmaceuticals


text:
If you want to have an out of the ordinary music experience while riding your car, a 10 inch subwoofer is the best option. People who are looking forward to hearing the deep bass at the time of driving can refer to these devices. They are stronger enough for bringing bumps and thumps in the music without any hassles. Thus, you do not need to waste money while purchasing a big audio setup.
Music lovers can refer to amplifiers for enhancing the sound of the music systems in the car. Of the different subwoofers present in the market, Rockford Fosgate P300-10 happens to be one of the leading 10 Inch Subwoofer available in the market. From visitor feedback, we have included more six subwoofers that have earned a high reputation in the market. However, with the plethora of amazing features, Rockford Fosgate P300-10 still stands ahead of the others.
We have spent an ample amount of time in finding the opinions of people regarding the top car sub-woofer. We have conducted thorough research and left no stone unturned to evaluate the car subwoofers.
After the thorough survey, we have concluded that Rockford Fosgate P300-10 is the best device, available in the market due to the lowest frequency response, top audio quality and fantastic power handling ratings.
In simple words, it is the perfect device to enjoy music while riding your vehicle.
If you require adding bass to a system in no time or you are willing to remove the hassles of separate subwoofers and amplifiers, opt for this device without a second thought.
Rockford Fosgate P300-10 boasts of being a Punch 10-inch subwoofer that comes in the custom sealed enclosure. A 300-watt amplifier powers the subwoofers.
The system is known to be all-inclusive, and hence you require the signal from the source, ground, and power for its operation.
It is equipped with a durable exterior which provides resistance against bumps and scraps while it is in the cargo area.
Do not have any option for the second unit hookup.
As the product eliminates the need for buying a separate amplifier, it is undoubtedly a great device to invest in. With the wide array of features, it is certainly one of the best subwoofers, available in the market. Buy this woofer and enjoy great music while riding your car.
This subwoofer comes with an RMS of 200 watts and peak power of 800 watts. The model happens to be CEA-2006 compliant, indicated a 3rd party approves the ratings.
It is recognized to be the only slim under seat subs which are available in the market. It is considered to be the one-stop solution for conferring an amazing sounding bass in the vehicle without wasting too much of space.
The sub enclosure of the product is known to be 2.7 inches thick, and thus it can be fitted under the seat at ease. Hence, wiring and installation do not involve any hassles.
Those who want to go to a Competition Subwoofer with slim space-saving design, you should certainly buy this product. It is capable of producing decent bass, and thus you can reap great benefits after investing in the product. Witness the most amazing music while traveling after buying this subwoofer.
Pioneer is recognized to be the shallow mount Subwoofer which is capable of delivering deep bass along with top-notch sound quality.
It comes with features such as mica injection molded resin that provides the capability of producing bass accurately.
The subwoofer is equipped with oversized cone structure which offers greater gasket and cone surface without the need to change the standard external dimension.
The cone surface helps the subwoofer in producing deeper and louder bass while moving additional air. The mounting depth is considered to be lesser than half of the regular subwoofer within the same price range.
This subwoofer comes with the perfect audio setting which will allow you to experience fantastic music in the vehicle. You are going to receive clear sound without any distortion. Buy this device today to have a unique music experience in the car.
This performing 10 Inch Subwoofer can deliver 100 watts of peak power handling. It features anodized aluminum cones as well as dust cap in addition to unique spider venting for keeping motor cooler as compared to the previous versions.
This subwoofer boasts of VAST technology for enhancing surface cone area almost up to 25%. A new hybrid stamp-cast basket offers super strength while reducing resonance and weight.
It comes with outstanding power, and it can deliver 500 watts of consistent power handling along with the peak of 1000 watt.
The flow of water is languid.
The subwoofer has the capacity of delivering robust and loud bass. It has several features which take the car audio experience to a whole new level. If you have an interest in car audio system, you can purchase this subwoofer.
This Subwoofer has the capability of providing 300 watts of consistent power handling and 600 watts of peak power handling.
The basket of JL Audio possesses a high level of cooling capabilities owing to elevated frame cooling design. The presence of EFC basket exposes voice coil to a good amount of airflow, thereby reducing heat.
This type of subwoofer is meant for individuals who are fond of the crispy clean sound of the bass. It is comprised of premium quality of materials.
If you are searching for a subwoofer having high quality and clear audio at the time of driving down the road, you should refer to this subwoofer. Your vehicle is going to look amazing with this elegant and modern subwoofer which is installed in it.
This is a compact Subwoofer which features a powerful punch. It features 1500W peak power handling and 750W RMS power handling and can produce some massive sound.
It happens to be a dual voice subwoofer, and thus it has the capacity of producing more wiring options. The subwoofer boasts of the dual aluminum voice coil of 2 inches.
It is designed for working in both ported and sealed enclosure. The range of sensitivity for the car subwoofers is between 89-95 dB.
It features 750W of RMS consistent power handling.
Boasts of a clean and beautiful design.
If you are searching for a subwoofer which has the capacity of handling a significant amount of power, look nowhere else and purchase this subwoofer. It can be bought at less than 35 bucks and can produce massive sound.
This 10-inch dual subwoofer contributes to being a powerful and versatile driver. It is really powerful and has a conservative RMS power of 500 watts.
It boasts of a bass voice coil of premium quality. In addition to this, the VD series make use of the best parts such as foam surround of higher strength, competitive grade cone.
The dual layer convex spider offers high power handling. In combination with the advanced cooling design, the components can fit in the shallower enclosure.
If you want to go for a device that can handle an ample amount of power, you can purchase this 10-inch subwoofer. It is a well-made 10-inch subwoofer that has the capability of producing powerful and accurate bass without any distortion.
Peak power handling and continuous power handling referred to as RMS is the most crucial parameters for investing in subwoofers. Peak power is vital, but it is a prerequisite to paying more attention to RMS power. RMS is considered to be the representation of the power that can be handled by subwoofers for a longer duration of time. Power handling helps in understanding how much power can be handled by subwoofers within a shorter interval of time.
This is the measurement of the subwoofer capacity for the conversion of power into the volume. As the subs have high sensitivity rating number, it indicates that lesser power is required for the production of big and loud sound without any compromise in the quality.
Impedance contributes to being the effective resistance of the electric circuit to current flow. The measurement is done in ohms. It is essential to keep in mind that the amplifier and subwoofer must be having the same impedance rating for working in a proper way while combined.
The frequency range indicates how low can be played by the subwoofers.
Enclosure type plays an effective role in determining the sound of the subwoofers. In case a person wants the woofer to have the loudest sound, it should be mounted into the vented enclosure as the kind of enclosure has the improved flow of air, resulting in more sound with reduced power. If you like the tight and accurate sound, you should mount the sub into the sealed enclosure. Sealed enclosure requires additional power for the production of similar volume like the vented enclosure.
It is advisable to purchase subs that come with rubber surrounds. Though foam surrounds are considered to be good options, they are not of as good quality as the rubber. You should say no to subs that are comprised of cheaper materials like urethane. This type of materials will have a negative impact on the quality of sound, that can be produced by subs. There are higher chances that they will fall apart at ease.
It is better to have a budget prior to investing in subwoofers. This is crucial because while you are purchasing the component subwoofer, you need to invest in an enclosure and amplifier as well.
Now that you have all the prerequisite details about the best 10-inch subwoofers, available in the market, you will be able to make an informed purchase decision of your own.
You just need to ask yourself what type of audio system you prefer to have the car in addition to the budget. As you find answers to these questions, you can pick from the above-mentioned products. Choose from the list and it is ensured that you are not going to regret purchasing the subwoofers from the list. Each of them has the capacity of delivering loud and crispy sound. You are sure to have an enjoyable ride while installing these subwoofers in your car.
Subwoofers: The What? The How? and Yes, The Who?

industry_corpus2: Automobiles


text:
Therapeutic rapport is an essential part of a healthy therapist-client relationship, leaving the client feeling safe and respected so that therapy can be successful.
Therapeutic rapport refers to the empathic (caring) and shared understanding of issues between a therapist and a client. It implies a team approach to management of these issues in contrast to an adversarial approach. With good therapeutic rapport, a client feels his therapist "has his back" in a way the allows him to face difficult-to-face problems. Likewise, the therapist in a setting with good therapeutic rapport feels respected in a way which allows her to speak clearly and freely.
The goal of developing a good rapport is to improve your chances for a successful outcome, along with developing mutual trust and respect, to foster an environment in which you, the client, feel safe.
To develop a good rapport, your therapist must, among other things, demonstrate empathy and understanding. Therapeutic rapport is a cornerstone of some forms of psychotherapy, including cognitive-behavioral therapy, which is common in phobia treatment.
In order to develop a therapeutic rapport, you need to feel confident that your therapist is an expert who is developing a treatment plan designed to meet the needs of your specific case.
How will you know if your therapist is taking the time to conceptualize your case?
From your very first session, she should assess the difficulties you currently have. She will help you create a problem list and begin to prioritize that with you.
During the first few sessions, your therapist should outline her treatment plan for you and ask if it's acceptable to you. She should revisit the plan in future sessions and consult with you about necessary modifications.
Your treatment plan should include goals and benchmarks, so it's easier to self-report and assess your own progress.
Genuineness is one of the ways your therapist can develop a healthy rapport with you. When she is genuine, it allows you to see her as a human being, not just a mental health professional. If you see her as being genuine, you are more likely to positively receive critical feedback about your progress.
Provide supportive nonverbal cues, including eye contact and nodding in agreement.
Give feedback in the moment, rather than in a later session.
Encourage you to be active and feel empowered in regards to your treatment plan.
Shows your therapist cares about what you think and values your input.
Gives you space to bring up anything that's bothering you about your treatment and individual sessions. If you sense that your therapist is genuine, you will also realize that therapists are human and aren't perfect. Keep in mind that everyone is different, and what works in a treatment plan for one person may not work for you. One of the ways in which your therapist can recognize your uniqueness is by providing feedback about anything that doesn't seem to be working for you as an individual.
Encourages teamwork between the two of you.
Allows your therapist to repair any damage to your therapeutic relationship, whether it's real or perceived.
When your child is in therapy, his therapist should develop a good rapport with the parents or guardian as well.
Anxiety disorders, such as social phobia, agoraphobia, and specific phobia, are highly treatable and the most frequently diagnosed class of mental health issues in adolescents and children. Phobia is most commonly treated with cognitive behavior therapy techniques, which emphasize the import of the healthy therapeutic relationship for a successful outcome.
With the advent of online and telephone options for therapy, the importance of therapeutic rapport is just as important, but more difficult to develop and assess. We know from history, that typed messages (think Facebook misunderstandings) and communications on the phone are more difficult to interpret since neither the client nor the therapist can visualize important body language clues. Keep this in mind if you are considering distance therapy and ask a potential therapist how she works with this issue.
Just as there are some painters who may a better job painting your house, there are some therapists that do a better job of establishing rapport. Yet, based on the definition of rapport, this effort is two-sided and requires effort on the part of both the therapist and the client.
That said, personality can play a large role in developing rapport with your therapist. Even if a therapist is very compassionate and a client is very motivated to address her mental health issues, there are times when personalities simply don't mix. If you find yourself in this category, don't fret. It doesn't mean that you chose a bad therapist or that you have failed in your attempt to get help. There are many good therapists out there, and just as you may need to interview a few home decorators to see which one matches your personality best, you may need to talk to more than one therapist before you find the one who can best help you work through and cope with any mental health issues.
Bachelor, A., Clients' and Therapists' Views of the Therapeutic Alliance: Similarities, Differences and Relationship to Therapy Outcome. Clinical Psychology and Psychotherapy. 2013. 20(2):118-35.
Holdsworth, E., Bowen, E., Brown, S., and D. Howat. Client Engagement in Psychotherapeutic Treatment and Association with Client Characteristics, Therapist Characteristics, and Treatment Factors. Clinical Psychology Revew. 2014. 34(5):428-50.
Nissen-Lie, J., Havik, O., Hogeland, P., Ronnestad, M., and J. Monsen. Patient and Therapist Perspectives on Alliance Development: Therapists' Practice Experiences as Predictors. Clinical Psychology and Psychotherapy. 2015. 22(4):317-27.

industry_corpus2: Health & Medicine


text: The Air family was an idea of Irish designer Ray Power, who, from the start was fascinated by the huge potential offered by Polywood®. He started to manipulate the wood and explored its wide range of possibilities to create tridimensional objects. In this case the result was a conical stand and shade set which suggests visual and technical stability. Even in the table version this lamp preserves its lightness, adapting itself to very different environments. A good choice for a wide range of places, from private homes to commercial areas. Air-M is the Winner of the prestigious award Red Dot 2010 (Germany) and the Good Design award (Chicago, 2009). Air-M available in two sizes: 24 cm x 34 cm x 22 cm and 27 cm x 49 cm x 28 cm.

industry_corpus2: Manufacturing


text:
JOHANNESBURG - Fortunes for airlines in the Indian Ocean can change quickly, as currently illustrated by the example of Air Seychelles, which I have reviewed here just one year ago. At the time the carrier operated two A330s, to Düsseldorf among other routes.
That didn’t add up at all, so now the aircraft have been returned to partner Etihad while Air Seychelles restricts itself to regional traffic with A320s.
Among the few stable and –mostly- successful carriers of the region is Air Mauritius, having proudly celebrated its 50th anniversary in 2017. A major factor in the success story is the attractiveness Mauritius enjoys as a holiday destination.
A total of 1.4 million sun-seekers are expected in 2018, more than the island has inhabitants. Emirates sends two A380s daily to Mauritius, showing the sheer volume we are talking about there.
All the more remarkable is that the island carrier can still hold its head up and even flew profitably again lately. Its fleet however is a bit aging these days, with its five A340-300s having reached an average age of 19 years, with the oldest even being 24 years old.
In October 2017 Air Mauritius received the first of six A350-900s ordered, of which two are flying currently on the daily routes from Mauritius to Johannesburg and to Paris-CDG, from where it is used by many transfer passengers from all over Europe.
Contrary to most other holiday destinations it is remarkable that in the Mauritius traffic mix the premium market plays an important role, as most hotels on the island are positioned in the luxury segment.
That’s why the A350s offer a full-fledged Business Class with 28 seats in 1-2-1 arrangement plus 298 Economy seats, showing clearly the premium demand in a market dominated by the upper end.
The trip begins in Johannesburg in the international lounge of South African Airways, which Air Mauritius uses, being mostly big, but not very stylish. Positive is the wide variety of food offerings, also hot food, especially now at lunch time, as well as the huge panoramic windows offering ramp views and a good glimpse on the second A350 of Air Mauritius waiting at the gate.
It’s been christened Pieter Both and has only been delivered at the end of November 2017, so is not even five months old. It’s not far from the lounge to boarding one floor below, as there are no clear marks for any priority boarding lane, one has to squeeze past the long Economy line.
At the counter there apparently is one side meant for premium customers, where nobody stands, but there is no signage. From here boarding is swift.
The whole front cabin between doors 1 and 2 is dedicated to Business Class. Its seven rows are equipped with Stelia Solstys III seats, in the centre there are adjacent seats side by side in rows 2, 4 and 6, ideal for people traveling together.
All other seats are in principal meant for single travellers with lots of privacy, ignoring the fact however that holidaymakers are almost exclusively couples up front. During the flight one can hear couples trying to communicate while seated behind each other.
I am traveling alone and for me my window seat 4J on the right side is perfect. Mostly because it is one of only six seats located directly at the windows, while being shielded towards the aisle by the shell of the compartment. These window seats are also to be found in rows 2, 4 and 6.
In the other rows it is the fixed table that is placed directly underneath the windows with the seat placed aisle-side. Officially seat pitch is just 44’’ (61cms), due to the staggered layout though much foot space is gained. In contrast to other current Business compartments this one offers lots of foot space sideways and upwards, offering plenty of room even for my feet size 46.
Looking around in the cabin, which looks surprisingly toned-down (or shall I say dull) for a sunny holiday destination, some bright art works by local painters are vying for attention, adding at least a bit of colour.
“Mauritianization” of the product is what the CEO of the airline calls this, as can be seen in other details that are supposed to be extended. Even the crew itself reflects the melting pot that symbolizes the multi-ethnic population of this island. One flight attendant for example is of Chinese origin, but hails from Mauritius.
Before take-off water, juice and champagne are offered, pushback takes place three minutes before the departure time. On the big 17’’ screen one can activate a camera view, which in contrast to the A380 (with its tail and other cameras) only shows a downward view, so just concrete on the ground.
Much more appealing is the interactive flight map, enabling users to zoom in into the whole world basically by moving fingers or look at a satellite perspective, from any desired angle.
Both on the big screen or on the smartphone-like handheld device, using this seat function control as a second screen. The content however is not current – under “our fleet” the user learns the status quo of June 2017 claiming that Air Mauritius will acquire two A350s while one already sits on one.
The system also promises Wifi on board, initially even for free. But unfortunately nobody is able to log on. A flight attendant explains that internet access has never been working on this aircraft.
The CEO however points out later this is due to a lack of satellite coverage above the Indian Ocean, he himself claims to have been online in this aircraft recently on the way to Paris.
After an on-time departure, hot towels are offered, followed by (cold) cashews and drinks, I treat myself to a glass (engraved with Hibiscus flowers) of Duval-Leroy Brut champagne.
Then I try “tropical punch”, offered as “made from sugar cane rum and natural ingredients”, but tasting just of sweet juice, maybe they forgot to add the rum. I am very pleased by the easy handling of the foldout table at this seat, as its mode of extension is self-explanatory, while I have recently been dragging and pushing elsewhere to make use of a table.
40 minutes after take-off the tray with the appetizer arrives, sadly not offering any choice but “smoked chicken supreme”. I don’t eat chicken and have to make do with the rest, which strangely consists of egg salad, offered bizarrely as “sparkling hardboiled egg” and a tomato-and-mozzarella skewer. Not really convincing, but in this case without alternative.
Luckily the main course is more to my liking. “Cooking without borders” is the motto of the Air Mauritius catering concept. The choice is between chicken (tajine with apricots, vegetables and rice), salmon trout with vegetable and gnocchi, moussaka of broccoli and artichoke and duck confit.
I opt for the duck, being pleased that the pulled duck meat is tasty, while not much is visible or can be tasted of the promised “peppery red capsicum sauce”. But there is a remedy, as airlines from this region always have fresh chilli sauce on board.
At Air Mauritius they are even in red and green, both of which I am offered on request and make use of. They transform my meal into the opposite of bland airline food.
For drinks there are four wines on offer, all French, two reds and two whites, I try a pleasant Viré-Clessé 2016. A small cheese plate and the “sweet trio of frivolities” (that’s what the menu says, among them pineapple tarte tatin and chocolate mousse) as dessert round off the meal.
But it only becomes truly Mauritian with a glass of Labourdonnais Vanilla Rum as a digestif, which makes you want to ask for more.
I almost regret that this flight is so short, we have already passed Madagascar when I extend my bed for a short while. It is ca. 1.9 meters long and fairly comfortable, the outer armrest automatically slides down enhancing the bed space. I just get sleepy when the approach begins and I have to get seated upright.
Thanks to the modern terminal in Mauritius ground processes move smoothly after we have landed ahead of schedule after just three hours and 21 minutes of flight. Until before the airside exit door two bulky guys are getting in my way, introducing themselves as Mauritius police and ask if I travel alone.
This simple fact seems already suspicious here, also that I don’t have mountains of suitcases with me as most of the other arrivals, but after some short questions they let me go.
Before the return flight I try out the Air Mauritius Amédée Maingard lounge at the airline’s home base and I’m impressed. Very spacious, not overcrowded even at rush hour, and surprisingly many children, who have their own, separated and generous play area.
The bar offerings with cocktails and champagne as well as the sumptuous buffet with a wide spectrum of yummy choices are enjoyable. Economy passengers can buy their entry for the equivalent of about 40 Euros subject to availability, and it’s well worth it for a longer wait.
The new A350 product of Air Mauritius is convincing and a quantum leap from the aged cabins found in the decades-old A340s of the airline. Good that Air Mauritius brings its two remaining A340s up to A350 cabin standard by the end of the year and gets two more A350s in 2019.

industry_corpus2: Aerospace


text:
The best jerk chicken and jerk pork you can find in Tampa.
All Jerk Meals served with Andrew's original Redd Sauce and your choice of Rice &Beans or White Rice and a fresh garden salad.
Lunch Prices available Monday thru Friday 11am to 3pm Substitutions subject to an additional charge.
Jerk Hut's famous chicken seasoned with a secret blend of exotic Jamaican herbs & spices and grilled with a hint of pimento smoke.
Our famous jerk chicken basted in the Ashmeade family's special BBQ sauce, A brand new favorite. You have to try it.
Andrew's favorite! Seasoned with a secret blend of exotic Jamaican herbs & spices and smoked with pimento until tender.
Can't decide? Enjoy a combination of Jerk Hut's famous Jerk Pork and Chicken.

industry_corpus2: Hospitality & Catering


text:
Since its inception in 2005, YouTube has seen explosive growth in its popularity; today it is indisputably the world’s largest video sharing site. Given the number of viewers and the accompanying traffic volume, its geographical span and scale of operations, the design of YouTube’s content delivery infrastructure is a highly challengin g engineering task. In this talk, I will present our recent studies on "reverse-engineering" the YouTube video delivery system through passive and active measurements. The rationale behind our studies are multi-fold: on the one hand we believe that Google’s YouTube video delivery cloud offers an example of the “best practices” in the design of an Internet-scale content delivery infrastructure. On the other hand, the design of YouTube video delivery cloud also poses some interesting and important questions regarding alternative architectural designs such as cache placement, content replication and load balancing strategies. In addition, because of the significant volume of traffic that YouTube generates, this reverse-engineering work also helps Internet service providers to understand how YouTube traffic might impact their traffic patterns.
In the first part of the talk, I will present an in-depth passive measurement study of traffic exchanged between YouTube data centers and its users, as seen from the perspective of a tier-1 ISP in Spring 2008 after YouTube was acquired by Google but before Google did any major restructuring of YouTube. Using flow-level data collected at multiple PoPs of the ISP, we first infer where the YouTube data centers are located and where they are connected to the ISP. We then deduce the load balancing strategy used by YouTube to service user requests, and investigate how load balancing strategies and routing policies affect the traffic dynamics across YouTube and the tier-1 ISP.
In the second part, I will report our findings on the Google's the restructuring of the YouTube video delivery system through a global distributed active measurement infrastructure we have built. We deduce the key design features behind the YouTube video delivery system by collecting and analyzing a large amount of video playback logs, DNS mappings and latency data and by performing additional measurements to verify the findings. We find that the design of the YouTube video delivery system consists of three major components: a “flat” video id space, multiple DNS namespaces reflecting a multi-layered logical organization of video servers, and a 3-tier physical cache hierarchy. Further, YouTube employs a set of sophisticated mechanisms to handle video delivery dynamics such as cache misses and load sharing among its globally distributed cache locations and data centers.
If time permits, we will also briefly talk about our recent work on reverse-engineering Netflix video delivery system.
Prof. Zhang has served on the Editorial board of IEEE/ACM Transactions on Networking, Elsevier's Computer Network, an International Journal, and Chinese Academy of Science's Journal of Computer Science and Technology. He was a Technical Program Co-chair of IEEE INFOCOM 2006 and ACM/USENIX Internet Measurement Conference (ACM/USENIX IMC'08), has served on the Technical Program Committees of various conferences and workshops including ACM SIGCOMM, ACM SIGMETRICS, ACM/USENIX IMC, IEEE INFOCOM, IEEE ICNP and CoNext. He received the National Science Foundation CAREER Award in 1997. He has also been awarded the prestigious McKnight Land-Grant Professorship and George Taylor Distinguished Research Award at the University of Minnesota, and the Miller Visiting Professorship at Miller Institute for Basic Sciences, University of California, Berkeley. Prof. Zhang is a co-recipient of an ACM SIGMETRICS best paper award, an IEEE International Conference on Network Protocols (ICNP) best paper award, and an IEEE INFOCOM best paper award. He is a Fellow of IEEE.


text:
All cat households require a steady supply of cat toys, since they have the ability to keep your feline friends happy and stimulated throughout the day.
While you can save money on your cat's toys by using coupons from Discountrue.com and other helpful websites, the prices are constantly rising and pet parents often feel the pinch. If you do not wish to be one of the owners who consistently lavishes their pets with the most expensive toys, read on to learn more about some more inexpensive options.
Every cat owner has experienced the awkward moment that occurs when they purchase new toys for their pet, only to watch them derive more enjoyment from the packaging. Instead of waiting for this moment to take place, cut out the middleman and provide your cat with cardboard boxes to play with. Cats love using these boxes as makeshift forts, so be prepared for a lot of jumping and hiding.
Pipe cleaners typically cost less than $5 and have the ability to keep your pet entertained for hours at a time. These cleaners can be bent into a variety of alignments that will allow your pet to play a variety of games. They are easily lost around the house, however, so be sure to buy plenty of replacements.
Such a simple option, but one that often goes completely ignored by cat lovers everywhere. Have you ever seen a cat fail to enjoy playing with a ball? Many cat breeds even love to play fetch and you will be hard pressed to find a cat that doesn't find some level of happiness from playing the balls that you graciously provide. You can also make a ball for your cat at home, with materials that are already on hand. Just use tin foil and watch your cat entertain itself for hours at a tune.
If you are providing your cat with feathers, it is best to sterilize them well. While you can spend big on cat toys that come with feathers, you can find them just as easily by going outside and taking a walk. Your cat will love to swat feathers around and is sure to have an absolute blast "killing" them. One rule of thumb when it comes to providing your cat with feathers: the bigger the feathers, the more your cat will enjoy playing with them.
Heading to your local 99 cent store is a great option for pet owners who are looking to provide a large quantity of toys for their playful pet, without destroying their budget. Your cat is not going to care if you purchased the toys from an expensive pet store chain or a discount market, as long as they are well chosen and fun to play with.

industry_corpus2: Agriculture & Fisheries


text: Our Zen Juniper Sage Scented Beard Oil lets you take care of your beard, without smelling like a girl (or something else). Keep your manly beard looking manly by keeping it healthy. Maintaining a healthy balance of oils not only helps maintain natural luster and shine, it helps you maintain control and greatly reduces itchiness and irritation.


text:
To achieve the aim of networked, flexible production as defined by the Industrie 4.0 approach, the underlying automation solution must be more adaptable and more communicative.
All automation system devices cut their static connections so they can dynamically exchange data with one another across systems and company boundaries. This is the only way to offer competitive products on the international markets over the long term. With this in mind, Phoenix Contact will be presenting a new, open control platform based on the innovative PLCnext Technology at SPS IPC Drives 2016. This solution enables parallel programming on the basis of established software tools such as Visual Studio, Eclipse, Matlab Simulink, and PC Worx as well as freely selectable linking of their created program code. With the PLCnext Technology, functions can be combined with routines from C/C++, C# or Matlab Simulink according to IEC 61131-3, for example. This enables the easy integration of software from the open source community in the Phoenix Contact automation system.
The new PLCnext Engineer, an adaptive engineering platform which offers the user a completely new user experience, is used for programming according to IEC 61131-3. As well as programming, this software is also used to configure, diagnose, and visualize the entire system in one program. The engineering platform impresses with its individually adaptable, clutter-free, and intuitive interface as well as its use of forward-looking functions. The basic version of the software is free. Numerous extension modules can be purchased individually so that the user can put their own individual software together using these function add-ins. Reusable automation modules and the comprehensive support for PLCnext Engineer safety and security concepts reduce the development time. As a result, the software platform is an efficient and future-proof engineering tool.


text:
February 24, 2018 vickyjones19801 Comment on Quick tip from multi-million selling author Peter James on how to generate book ideas….
Quick tip from multi-million selling author Peter James on how to generate book ideas….
Have no idea where to start? It can seem overwhelming right?
Well ideas can be found EVERYWHERE!
Roy Grace, creation of the CWA Diamond Dagger award winning author Peter James, faces his most mysterious case yet in Need You Dead.
Lorna Belling, desperate to escape the marriage from hell, falls for the charms of another man who promises her the earth. But, as Lorna finds, life seldom follows the plans you’ve made. A chance photograph on a client’s mobile phone changes everything for her.
A PARENT’S WORST NIGHTMARE IS GRACE’S DEADLIEST CASE . . .
Roy Grace, creation of the CWA Diamond Dagger award winning author Peter James, faces his most complex case yet in Dead If You Don’t.
Shortly after Kipp Brown and his teenage son, Mungo, arrive at the Amex stadium for their team’s biggest-ever football game, Mungo disappears. A short while later Kipp receives a text with a ransom demand and a warning not to go to the police if he and his wife want to see their son alive again. But as a massive, covert manhunt for the boy and his kidnappers begins, Detective Superintendent Roy Grace starts to realize that not all is what it seems . . .

industry_corpus2: Literature & Emotions


text:
In 1999, the Associated Press reported a frightening event aboard a London-bound airliner.
A crash alarm shocked passengers on a British Airways flight from San Francisco. The 10-15 second recorded announcement, played some three hours after Flight BA286 took off, told the 391 passengers that the Boeing 747 was about to crash into the sea and to put on life jackets and adopt the brace position.
Thankfully, it was only a foolish prank by an irresponsible passenger. Crew members quickly realized the error, switched off the tape, went around reassuring passengers, and the captain apologized for the mishap.
More recently, a friend experienced a real emergency on a commercial jet airliner when a serious mechanical problem developed just after takeoff from Orlando International. The pilot announced over the speakers that the passengers should prepare for a crash landing.
My friend relates: "An older lady seated next to me was almost hysterical with fear. But I gently put my hand on her hand and said, 'Ma'am, everything is going to be all right. Jesus has assured me.' Astonishingly, no longer than a minute later, the captain came back on the speaker and said that everything was now back to normal! He gave no explanation. We were both stunned at this miraculous and sudden manifestation of God's power."
He continues, "How did I know what to say to the lady? Well, I believed God had led me to take that trip, for a purpose, which had not been fulfilled. Therefore, I was not rattled when the emergency occurred and had an inward assurance that everything would be okay. I knew that God would take care of it. When it happened, I simply thanked God that He was in control and that He was going to keep me safe, and thus the airplane and its passengers safe. I thanked Him for His angels, which He had given charge over me according to Psalm 91:11. By faith, I knew they were there and I knew we were safe. I simply told the lady what I knew. I believe that my faith, expressed through my words, released God's power into that situation, averting the emergency. It was a great witness to the lady and her husband. But as a former pilot, I was shocked at how fast the mechanical problem disappeared. It remained a mystery. But I know God's power solved the problem."
Whether we are the victim of pranks or real emergencies, let us always react to them with faith in God's Word, protection, faithfulness, and power. With God, all things are possible.


text:
When are people called to vote on laws, and when not?
When citizens disagree with the decision of Parliament and they gather 50,000 valid signatures within 100 days of the official publication of the act, or eight cantons submit a request, the act is submitted to a vote of the People (an optional referendum). The act only comes into force if it is accepted by the majority of the People.
Certain laws passed by Parliament, including amendments to the Federal Constitution, must be put a the vote of the People and the cantons (mandatory referendum). Amendments to the Federal Constitution only come into force if they are accepted by a majority of the People and the cantons.

industry_corpus2: Politics & Administration


text:
66 students are taking lessons this moment!	Check out their lessons!
This is a 10-lesson pack. You will be issued 9 "coupons" when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 90 days of the confirmation date of the first request.
이 레슨은 한국 분만 수강 할 수 있는 중국어(초급)레슨입니다.
이 레슨은 한국 분만 수강 할 수 있는 일본어(초급)레슨입니다.


text:
Recognize Top High School Football Recruits 2017 | theivoryroberts@gmail.com Prior to deciding to Regret.
Football teams are not only gangs of uniformed guys. The team has passion and loves the game. Passionate players work very difficult to increase their skills and win on a regular basis. Should you be unsure the best way to become a better player, go over the next article.
Don’t every play without your safety equipment. There exists just too high of any injury risk. If you aren’t wearing the proper gear, tend not to play. You might break a leg or even your spine. Some of these injuries could alter your life significantly.
As with every sport, avoiding injury can be a way to succeed in football. Whether you’re practicing or playing a game title, it’s crucial that you remain safe. Also have good protection, from helmets in play to seatbelts in travel or spotters inside the weight room.
When using a fantastic new trick, be sure to stay in beneath your hat most of the time. You opponent will become familiar with your following move rendering the play ineffective when you use it often.
A dance routine can actually become a big help when training for football. Dance is not rough like the game, however it can help you in improving your footwork. When you can really get the feet moving, you may play better.
Watch professional football players. Watch their moves closely, and replicate them whenever you play. It will be obvious, but by emulating great players, you may boost your game.
Being a kicker, work on increasing your kicking distance. Weight lifting helps build strength which happens to be required for powerful, long-distance kicks. But, hitting the gym isn’t the only method to get a good kick you will also have to get limber. Stretch daily to become more flexible.
Football may often be seen as a sport requiring only brute strength however, stamina is very important, too. To develop what you can do to perform at a top level for many hours, train with many different cardiovascular exercises. This kind of exercises include biking and running. Ironically, you desire this exercise to become as simple as possible to help you practice it longer for more stamina.
Field goal kickers are very important players on any team. Field goals are occasionally a great choice when in fourth-down scenarios. This should just be done if your team is close enough for your kicker to kick the ball involving the goal post bars in to the opposing team’s end zone. A goal will give you 3 points.
Score many touchdowns. Every offensive team in football wants touchdowns. To score a touchdown, the ball has to be carried across the goal collection of the opposing team.
A touchdown is achieved in the event the ball is carried across the goal line. Each touchdown is six points.
Concentrating on developing passing routes that succeed. It’s rarely the case that the receiver carries a straight shot in the field. There are lots of routes, including slants and crossing routes. When a receiver runs straight ahead then crosses the sector, it is known as a crossing route. When a player runs diagonally, it is called a slant route. Either method will prove beneficial in moving the ball fast and far.
The solidarity between team will make the visible difference between winning and losing. Teammates should encourage and challenge the other person to be better players. Share the data contained here with your team mates, and permit them to learn just as much as you might have..

industry_corpus2: Sports


text:
I master Ethernet on the uIP stack. When using the standard "Hello world" example, an error "field 'p' has incomplete type" occurred.
Please help to deal with the error.
and see what's going on in there.
* The representation of a protosocket.
A structure type whose members you have not yet specified.
So clearly the compiler will need to have seen the declaration (and hence know the size of) "struct pt" and "struct psock_buf". Are you including all the headers necessary?
Are you including all the headers necessary?


text: Hey Buddy!, I found this information for you: "4712269827_f7c3557cb3_b". Here is the website link: http://www.seaandink.com/4712269827_f7c3557cb3_b/. Thank you.


text:
ShyDreamerMia . VeryHotSlut. CutePam007. sexy4allfetish.
MMSunnyBunnyMMSexySubLaurenwalwinbrownAngieOrion .VeronicaVelezAmandapradoBellLoveAnalshyKYLExx .MMSunnyBunnyMMAdamPaarkerBrandonClintEvelynCorrie .AndreasStoneXsheldanawalwinbrownCarraBerry .sheldanawalwinbrownAndreasStoneXMarkTomas .sexy4allfetishVakiriadaMissSharonXJJames .EricLauncelotWarriorPrincess2HornyCuteStalion00KarlaGinger00 .VeronicaVelezWatguy89SkyMoonXAllyssonn .ChrisLoverX2SatisfactionTsVioletBluJannetJonnes .Aygerimalaciestone21AllyssonnBrandonClint .xxHardMMxxCassidyCarterVioletBluGoodSMGirls .
DanaJeyAmandapradoDarkDesires4UChrisLoverX .AmyKittyynewboysforsexsheldanaEvelynCorrie .vipersexloveSexySubLaurenRaichaelJordanWatguy89 .JJamesYnyZJannetJonnesvipersexlove .TannerCockyVakiriadaJannetJonneskinkyyyminxxx .AngieOrionEmilyAmor00KarlaGinger00Vakiriada .HornyCuteStalionMayaLiveGirlRaichaelJordanGoodSMGirls .flexigirl696NicoleChiqueSexyMindiVeronicaVelez .CrystalNoirRBlueAngelloJannetJonnesshyKYLExx .VeronicaVelezAmandapradoMissXErikaGoodSMGirls .EdenShine00KarlaGinger00AllyssonnAliceGlass .

industry_corpus2: Film & Entertainment


text:
Faith, sports and stamina come together in an early celebration of Lent in the sixth edition of Bisikleta Iglesia.
Organized by the Lima Park Hotel, this unique expedition takes devotees and biking enthusiasts on a 42-kilometer journey of seven beautiful Batangas lakeshore churches. It kicks off on April 13 at 5 a.m.
This awesome faith, sports, and heritage tour stops at Sto.Niño Parish Church, Marawoy, Lipa City; St. Therese of Child Jesus, Lipa City; Minim Nuns of St. Francis of Paola, Lipa City; National Shrine of Saint Padre Pio, Sto. Tomas; St. John the Evangelist Parish Church, Tanauan City; Nuestra Señora de la Soledad Parish Church, Tanauan City; and Immaculate Conception Parish Church, Malvar.
Rising as one of the main faith tourism attractions in Batangas is the National Shrine of St. Padre Pio. It was among the churches that housed the “incorrupt heart” relic of the saint from Pietrelcina, Italy when it arrived in the country in October 2018 as part of an organized worldwide tour. Considered as the “Saint of the Millennium,” St. Padre Pio is best known for his charity and gift of stigmata.
According to Lima Park Hotel’s Director for Marketing and Corporate Communications Rose Landicho, Bisikleta Iglesia is an initiative to promote wellness, sports, and faith tourism in Batangas.
“Our Bisikleta Iglesia is an excellent vehicle to promote the province, its attractions, its rich culture, and noble heritage,” she said.
Expecting to attract more than 400 pilgrim bikers, Landicho shared that Lima Park Hotel has been working with the Department of Tourism (DOT) to develop Batangas as one of the more accessible destinations for religious tourism in the country.
“Lipa, in particular, is a virtual showcase of beautiful churches, both old and new. In fact, Lipa is dubbed as the Little Rome of the Philippines; thanks to its numerous churches, chapels, convents, and seminaries,” Landicho intoned.
Last year, Bisikleta Iglesia attracted over 300 bikers whose ages ranged from as young as eight years old to seniors aged 70 years old. They took the 52-kilometer road adventure that started in Malvar all the way to Balete and down to Lipa.
Landicho pointed out that this event has the elements of a spiritual retreat on the road. Like last year, Bisikleta Iglesia 2019 features prayers, reflections, and sharing in every stop with 14 riders, led by Fr. Robert Reyes, carrying their own stations of the cross and assuming the responsibility of being station leaders.
At P450 registration fee, the amount includes breakfast, lunch, and pitstop snacks. First 100 registrants receive a commemorative Bisikleta Iglesia shirt, plus a chance to win exciting raffle prizes.
Lima Park Hotel is also offering the Bisita Batangas Vacation Specials in time for the Lent season. The Family Getaway deal can be booked on a weekend for only P5,000 while the Family Staycation package can be enjoyed for only P3,499 when booked and bought 14 days in advance.
In both offers, vacationers can enjoy the hotel’s Wi-Fi access, amenities such as the gym, pool, and children’s playground and a 30-minute complimentary use of the hotel bikes.
Located at Lima Commercial Estate, Lima Park Hotel is the first and only 4-star hotel in the province of Batangas. It boasts of 136 guest rooms, including Superior, De Luxe, Premiere Luxe, Suite, Executive Suite, and Governor’s Suite.
A consistent TripAdvisor Excellence Awardee since 2015, the property recently received its re-accredited status of a high 4-star rating from DOT.

industry_corpus2: Travel & Geography


text:
Kayaking on Ba Be lake is the best way to explore the breathtaking beauty of Ba Be lake. Paddle through islets; visit hidden caves, fishing villages…Kayaks go where other big boats (machine boat) cannot. Ba Be lake kayaking two days one night is a short itinerary but it can take you to the best places in Ba Be.
– Home stay (1 night).
We leave Ha Noi at 07.00hrs and head towards Ba Be National Park driving through the mountainous provinces of Thai Nguyen and Bac Kan. Along the way we enjoy the marvellous views of rice paddies, tea plantations and bamboo paddle wheels on the banks of the river. We have lunch en route in a local restaurant and try several local dishes. Upon arrival in Boc Lom quay we transfer to our kayaks and paddle down the Nang River towards Ba Be Lake. You will enjoy the dramatic landscapes of chalky cliffs, not bare, but with small wild gardens clinging to the flanks, lianas with their long roots seeking the earth. We visit the Puong Cave, studded with stalagmites and stalactites and home to thousands of bats (18 different species) before continuing on to Ba Be Lake and Bo Lu Village where we check in and have dinner, overnighting in Mr Linh’s Homestay, a beautiful Tay traditional house.
After breakfast we walk around the lake shore to enjoy the sunrise and we will also get a view of the whole lake from a high viewpoint. We stop to visit the village of Pac Ngoi where the Tay people make their living by fishing and farming. You will also see many local stills where the villages make their corn wine. We continue to the Hua Ma cave, one of the least touristy caves not only in the north but in the whole of Vietnam, which locals still regard as a religious site. We drive back to Thai Nguyen Province having lunch on the way at a local restaurant. We arrive back at Hanoi late in the afternoon and deliver you to your hotel.


text:
Russia's Ministry of Industry and Trade of the Russian Federation suggested imposing embargo on a number of medical products that Russia receives from foreign countries.
It goes about supplementary means of medical aid, such as bandages, masks, sticks, pads and contraceptives.
The initiative has not been discussed in the Russia administration yet. Putin's spokesman Dmitry Peskov said that the Kremlin did not discuss the possibility to refuse from foreign-made condoms.
"You know, the Kremlin has not thought about it," RIA Novosti quoted Peskov as saying, Pravda.Ru reports.
Former chief sanitary doctor of the Russian Federation, currently Assistant Prime Minister Gennady Onishchenko sticks to a different opinion on the matter. He believes that imposing restrictions on imports of rubber products may discipline the Russians in their choice of sexual partners. Moreover, Onishchenko believes that such a restriction may improve the demographic situation in the country.


text:
‘Cards Against Humanity For Her’ is an activist card game, developed to speak out against the tampon tax.
This kind of joke humor is something that Cards Against Humanity has built a reputation on. CAH community director, Jenn Bane, has said she doesn’t expect anyone to actually buy the game, saying, “Women don’t fall for gimmicks, especially not gimmicks as stupid as this one.” The company has committed to donating the profits to Emily’s List, a PAC working to get more women into public office.

industry_corpus2: Gaming


text:
> There is one true God, existing eternally who revealed Himself as “I AM” and has further revealed Himself in three Persons: God the Father, God the Son and God the Holy Spirit.
> The Bible is the inspired and infallible Word of God - a revelation from God to mankind.
> Man was created by God “in His own image” for good. However, man fell in sin by his own choice and his only hope is in Jesus Christ – son of God.
> Salvation is God’s gift of eternal life, presented to all who repent before God and by faith, accept Jesus Christ as Savior and receive spiritual new birth by the Holy Spirit thereby becoming an heir of God.
> Abundant, righteous and holy life is possible only for those who continually yield themselves to the power and control of the indwelling Holy Spirit.
> Without a life of holiness no man will see the Lord. We are able to obey the command, "Be holy for I am holy" only by the power of the Holy Spirit.
> The baptism in the Holy Spirit is given to all believers who ask for it.
> The will of God is sanctification for all believers and should be pursued by walking obediently as per Word of God.
> Lord Jesus issued us “Great Commission” to spread the Good News of His salvation to all peoples and every nation. To fulfill this commission, we must not only proclaim the love of God but demonstrate it through works of compassion like providing for orphans & homeless, feeding the poor and hungry and assisting the sick and distressed as directed by God.


text:
A.stone, Hom., etc.; esp. of the stones thrown by warriors, τρηχὺς λ., λ. ὀκριόεις, Il.5.308, 8.327; also, stonequoit, Od.8.190; “ἑλέσθαι . . ἐκ γαίας λίθον” A.Fr.199.4; of building- stones, “λίθοι βασιλικοί” PSI4.423.28, PCair.Zen.499.20 (both iii B.C.): prov., “ἐν παντὶ γάρ τοι σκορπίος φρουρεῖ λίθῳ” S.Fr.37; λίθον ἕψειν 'to lose one's labour', Ar.V.280; also of stupid persons, 'blockheads', “λίθοι” Id.Nu.1202, cf. Thgn.568, Pl.Hp.Ma.292d, Gal.9.656; λ. τις, οὐ δούλη Herod.6.4; προσηγορεύθη διὰ τὸ μὴ φρονεῖν λ., of Niobe, Philem.101; “ὥσπερ λίθον ζῆν” Pl.Grg.494a sq.; λίθῳ λαλεῖς prov. of ἀναίσθητοι, Macar.5.61.
2. stone as a substance, opp. wood, flesh, etc., “ἐπεὶ οὔ σφι λ. χρὼς οὐδὲ σίδηρος” Il.4.510; λαοὺς δὲ λίθους ποίησε turned into stone, petrified, 24.611, cf. Pl.Smp.198c; so [“νῆα] θεῖναι λ.” Od.13.156; as an emblem of hard-heartedness, “σοὶ δ᾽ αἰεὶ κραδίη στερεωτέρη ἐστὶ λίθοιο” 23.103, cf. Theoc.3.18.
II. λίθος, ἡ, twice in Hom., Il.12.287, Od.19.494, just like masc., also in Theoc.7.26, Bion Fr.1.2: later mostly of some special stone, as the magnet is called Μαγνῆτις λ. by E.Fr.567 (but ἡ λίθος simply in Democr.11k, Arist.Ph. 267a2, cf. v.l. de An.405a20); also Λυδία λ. by S.Fr.800 (but in B.Fr. 10 J. Λυδία λ. = touchstone); Ἡρακλεία λ. by Pl.Ion533d, Epicur.Fr. 293; so of a touchstone, Pl.Grg.486d; ἡ διαφανὴς λ. a piece of crystal used for a burning-glass, Ar.Nu.767, cf. Luc.Alex.21; χυτὴ λ. was perh. a kind of glass, and so an older name for ὕαλος, Epin.1.8 (the same thing as the ἀρτήματα λίθινα χυτά in Hdt.2.69; cf. “τὴν ὕαλον . . ὅσα τε λίθων χυτὰ εἴδη καλεῖται” Pl.Ti.61c); λ. = precious stone is fem. in Hp.Nat.Mul.99, IG22.1421.92, 1460.21, but masc. in Hdt.2.44, etc.; in the sense of marble mostly masc., “λευκὸς λ.” Id.4.87 (simply “λίθος” 1.164), S.Fr.330 (λευκοὶ λ. is opp. “πέτρινοι λ.” Supp.Epigr.4.446.8 (Didyma)); “Πάριος λ.” Pi.N.4.81, Hdt.3.57; “Ταινάριος λ.” Str.8.5.7; λ. Θάσιος, Αἰγύπτιος, etc., Paus.1.18.6, etc.; “κογχίτης” Id.1.44.6; “κογχυλιάτης” X.An.3.4.10; but “Παρία λ.” Theoc.6.38, Luc.Am.13; cf. λυχνίας, -ίτης; πώρινος λ. tufa, Hdt.5.62.
2. collectively, πέφυκε λίθος . . ἄφθονος, ἐξ οὗ . . X.Vect.1.4.
1. the βῆμα (q.v.) of the Pnyx, Ar.Ach.683, Pax 680, Ec.87.
2. another in the ἀγορά used by the κήρυκες, Plu.Sol.8; prob. the same as ὁ πρατὴρ λ., on which the auctioneer stood when selling slaves, etc., Poll.3.78, cf. 126.
3. an altar in the ἀγορά, at which the Thesmothetae, arbitrators, and witnesses took their oaths, Philoch.65, D.54.26 (restored from Harp. s.v. λίθος), Arist.Ath.7.1, 55.5, Plu.Sol.25; cf. λιθωμότης.
4. two stones on which litigants stood in the Areopagus, Paus.1.28.5.
V. piece on a draughtboard, Alc.82, Theoc. 6.18, cf. “γραμμή” 111.1: hence pron., “πάντα λίθον κινεῖν” Zen.5.63 (who explains it differently).
VI. Medic., stone in the bladder, calculus, Arist.HA519b19, Hp.Morb.4.55, al.
VII. Δία λίθον ὀμνύναι, = Lat. Jovem lapidem jurare, Plb.3.25.6.
VIII. λίθοι χαλάζης hail- stones, LXX Jo.10.11.
IX. λ. ὁ οὐ λ. the philosophers' stone, Zos. Alch.p.122 B.


text:
Ring in the New Year in a Chocolate-Filled Way With These FREE Hershey Miniatures Wrappers!
Wish Your Family & Friends “Seasons Greetings!” With This FREE Candy Wrapper Printable!
Say “Merry Christmas!” With This Candy Wrapper Printable!
Why Single Origin Coffee is Better & How You Can Get it On-The-Go!
Confession Time: I am a coffee addict. And, by coffee addict, I mean I drink almost a pot of coffee a day and panic if I don't get my morning cup of joe. (Honestly, it's recommended not to talk to me until after coffee. Just ask my husband.) So, what happens if I'm separated from my coffee maker? Sheer panic. That's why I was excited to try Sudden Coffee.
Sudden Coffee is a freeze single origin dried coffee that comes in a tube (keep reading to see WHY single origin coffee is better.) I can keep one of these bad boys in my purse and never worry about being without a coffee fix. Now, I'm going to be completed honest, I've tried instant type coffee in the past and I'm not a fan.
I wasn't sure what to expect when I tried Sudden Coffee, but was pleasantly surprised. This smooth single origin Columbian coffee was full of flavors like fresh melon, Juicy Fruit gum and chocolate chip cookies. Who can resist a coffee that tastes like that? I didn't need to add any flavors or cream. Sudden Coffee is that good.
30+ Birthday Offers & Freebies!


text:
Sure, we all know a quick and balanced daily skincare routine is a good idea. But with so many lotions, creams and tips out there, it’s hard to know where to start! Plus, time is of the essence—nobody wants to spend hours in the bathroom. Well, we've got you covered! From why we should use a toner to tips on how to streamline your routine. (Three minutes? Yes, please!) Here’s everything you need to know on the skincare basics so your skin will be cleansed, feel refreshed and prepared for each morning, and cared for each night.
Make cleansing step one of a simple skincare routine Should you wash your face in the morning and evening? Yes. Even if a few, short minutes is all you have, freshly cleansed skin twice a day is a good place to start your routine.
A great cleanser, like Simple® Water Boost Micellar Cleansing Water, will rid your skin of dirt and impurities (and make-up too!) without leaving your skin feeling taut and dry. It’ll prep your skin for your next skincare steps, meaning products like your moisturizer will work better. Missed your alarm?
Skip your regular morning skincare routine and speed things up by trying a facial cleansing wipe as your morning cleanser while you brew your morning joe. Rocked a bold red lip today? A facial cleansing oil will melt away make-up remains without drying out your skin.
To tone or not to tone? It’s a personal preference but we like to sweep a soaked cotton pad across skin to help remove excess oils and dead skin cells (and to keep our skin feeling happy!). It’s great to help pep up and refresh skin, especially if yours includes ingredients like Witch Hazel (to help tighten pores) and calming Chamomile. Running short on time? Save this step for the evening to remove any last traces of make-up at the end of the day.
Does your skin need a little something extra? We’re talking boosters and serums! These little skincare saviors are targeted products that contain active ingredients to boost your skin and give it more of what it needs. When to apply a booster? We say after cleansing (and toning) but before moisturizing.
If your skin’s feeling dehydrated and lacking in radiance (hello, glow, where are you?), try a product like Simple® Water Boost Hydrating Booster, which includes *PENTAVITIN®, a plant extract, which instantly quenches thirsty skin for up to 48 hours. Need to get out the door like, now? Add a dash to your moisturizer and apply in one step to save those precious minutes.
A moisturizer—you guessed it—will help protect your skin from losing moisture (keeping it feeling supple and plump!). A not-so-great moisturizer? Will probably leave skin still feeling tight and dry, and breakouts can happen as your skin tries to adjust. Look out for ingredients like Vitamin E, Glycerin, Pro-Vitamin B5 and Borage Seed Oil, which are all great moisturizers for your skin. We like to warm up our moisturizer between our palms before applying—it smooths on like a charm!
OK, we know, not quite part of a daily skincare routine, but these few steps are great if you have more time—your skin will love you for it! A deep cleansing clay mask is ideal if your skin is a bit oily—plus it’ll help shrink the look of pores and absorb impurities and dead skin cells.
An exfoliator? A scrub that uses tiny particles (like rice powder) to help gently buff away dead skin cells from your skin, revealing brighter skin underneath (just remember to do a patch test before you start!). When exfoliating, we like to give our hairline some attention—especially around our neck and ears—as sometimes, skincare products and make-up can build up here.
The trick? Keep these skincare steps to once or twice a week and start slowly at first so you don't irritate your skin. It’ll help keep skin feeling calm (and soft and smooth too!).
The best way to start a daily skincare routine? Now you know! It won’t take hours and one thing’s for sure—it’ll be easy as pie when you have these basics figured out.