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Okay. I want to preface this by saying that I am posting this for two reasons. First, because it interests me. Second, and more importantly, because it applies very much to my life right now. I want advice, and you guys have a smarter handle on this sort of thing than anyone I know.
Lets just say that someone in my family is in a bad place and has been getting routinely frustrated and emotional about non-important things like, all the time. This person is above me on the social scale and that's not something I can change. Actually, they are probably the only person in the entire world who I can't get mad at. That means that when they get irrationally angry at me, I have no recourse. Normally when this sort of things happens I can just shrug it off, but with the current frequency its getting difficult to deal with.
Right now, I see two possible actions on my part. I can continue to put a stopper on my frustrations. I happen to be very, very good at diffusing my own anger (when you have as many older brothers as I do, you learn when not to fight). The problem with this method is that if I do it too much I start to lose my energy and vitality. Perhaps you have read out the hormones related to primate hierarchies? The jist is that if you think you are the alpha and dominate over others, your hormone levels will adjust accordingly and make you dominant. However, if you are the lowest on the totem pole, well, lets just say that those who don't have anyone below them to get their frustrations off with don't live a very fun life. The other option, as far as I see it, is venting. It is very helpful for me to go attack the punching bag for a while as a means of diffusing the frustration. This,however, does not seem like a very mature solution.
So, here is where you guys come in. What do you think of the situation? Do you see any other ways for me to deal with it? Is there some way to apply hormesis to diffuse anger without making my body feel like I have mentally lost a whole bunch of fights and am a complete weakling?
This person is above me on the social scale and that's not something I can change. Actually, they are probably the only person in the entire world who I can't get mad at. That means that when they get irrationally angry at me, I have no recourse.
I don't understand this part. Can you elaborate?
If I have a friend and act a certain way, I can stop being their friend. If a sibling acts that way, I can call them out on it and work it out with them.
The person who I speak of I am completely uncomfortable calling out on their behavior. This is due to my respect for that person, and also the relationship I have with them that I do not want to endanger, that I can't bring myself to get into a fight with them.
I suppose it would help if I put this a situation you might encounter. Here is an example. Say you have a boss who nags on you all the time and you know if you get mad at them your job would be endangered. You however, cannot quit due to financial strain. So, you are stuck in a position where you are "below" them and cannot do anything to fix the situation. Unless your boss really gets our of line, but that's not the situation here.
My current situation will pass, as it has in the past. But I think that I will encounter similar situations in the future, for example the boss example I just discussed. I am wondering what you guys think about various coping mechanisms.
"All adult relationships are voluntary"
That includes relationships with family members.
If I had an abusive friend or co-worker, I'd tell them my experience and try to understand theirs.
If they were ultimately unable or unwilling to stop abusing me, the best thing for me and for them would be to end the relationship. Many abusive people are like addicts -- when they are around someone willing to be their "victim" they can't help themselves. If you wanted to help an alcoholic, you'd take the liquor away. If you want to help an abusive person, one solution is to remove yourself from the situation.
I agree with Aelephant, but I understand this is easier said than done, especially in the job scenario you depict. I mean, especially if you have a family depending on you, it can be difficult to confront your boss. On the other hand, we still have labor laws (admittedly quickly being eroded) and so should not have to put up with bullying.
On the other hand, that is not the situation you presently find yourself in, so I would at least confront this person or talk to them. I think standing up to them would help relieve some of the tension and, even if it didn't, you would not suffer from the hormonal changes you allude to (lowered testosterone level) that comes from lowering your head in front of an "alpha" male.
Of course, my advice should be taken with a grain of salt, since there is much I don't know about your situation.
Thank you for your responses. They are insightful and helpful.
I'm not looking for some magic solution and I don't expect you to say anything particularly life altering. I'm just casting my net out there for ideas.
I should also make it clear that the relationship is not abusive and generally very pleasant. And that's what makes it complicated. Because when they are frustrated about something in their life, they tend not to control their emotions very well. And those periods of uncontrolled emotion sometimes last for several days, and end up in the frustration on my end that I have talked about. After these periods, they are very open and will talk about why and how they acted. But then do it again. So I don't think communication is necessarily the answer. So I'm back to my original idea, that mechanisms for coping with my frustration may be the best, as those would not only help me, but they would probably help alleviate the situation, considering that anger begets anger.
Lets just say that someone in my family is in a bad place and has been getting routinely frustrated and emotional about non-important things like, all the time.... Right now, I see two possible actions on my part. I can continue to put a stopper on my frustrations. I happen to be very, very good at diffusing my own anger (when you have as many older brothers as I do, you learn when not to fight). The problem with this method is that if I do it too much I start to lose my energy and vitality...The other option, as far as I see it, is venting. It is very helpful for me to go attack the punching bag for a while as a means of diffusing the frustration. This, however, does not seem like a very mature solution.
...Is there some way to apply hormesis to diffuse anger without making my body feel like I have mentally lost a whole bunch of fights and am a complete weakling?
Actually, the situation you describe has a very effective solution in Stoicism, which I consider to be a near cousin of Hormetism. As I described in my page on Stoicism, the Stoics considered the emotions and behavior of others as falling into the sphere of externals, or that over which we have little or no control. The Stoics pointed out that if we react emotionally to others with frustration, anger, or other negative emotions, that is a choice we're making that we don't have to make. It makes no more sense than getting upset at a thunderstorm or other natural event. What we should pay attention to are our internal values, emotions, intentions and decisions -- things which we can in fact control. Not that this is easy, but to the extent that reactions are conditioned, we can unlearn those reactions and learn new ones.
If you look at the emotional outbursts of others as "storms" then you can just weather and wait them out until they pass by. I found this approach helpful in dealing with the tantrums of small children and the mouthing off or outbursts of teenagers. It's easy to get drawn in and react, until you realize that these "storms" usually pass and things quiet down again if you just wait a little while.
If you have a chance to pick up William Irvine's "A Guide to the Good Life: The Ancient Art of Stoic Joy", I think you'll find a very clearly written, insightful book that addresses your situation and many others. I found it to be very helpful in reframing the way I approach other people and my own personal challenges. Hormesis comes in here quite clearly, because you find yourself actually looking forward to testing yourself in how you handle situations that could be considered emotional or taxing...but with practice and reflection become like water falling off a duck's back. Repeated exposure to these challenges builds your ability to avoid reacting counterproductively. It doesn't mean you don't care, in fact it actually makes you more effective at helping in productive ways because you can focus on what actually works. Learning to recondition your emotional response is certainly more effective, I think, than either suppressing your unhelpful emotions or venting them.
I don't know if this addresses your situation or helps, but I throw it out there just in case.
I just read your post on Stoicism and found it to be very helpful, actually. I like the analogy of a storm to be "weathered." There is something I have been exploring recently that relates to this: the feeling of power. I find that my ability to "weather" stress and shrug things like this off is highly dependent on my the state of my mind and my body. If I feel powerful and confident, I am not bothered by things. If I have been stressed out for a few days, stayed up too late, etc, that caused me to feel less than optimal then I will have a harder time dealing. The factors that are involved in that are things I am actively and continuously pursuing.
I wanted to add a Lao Tse quote about impressions, but I can't find it now. Maybe it's not Lao Tse, but one of the other Taoist writers. Anyway, I will paraphrase. There is a man and he finds his ax missing. When he looks at the neighbor's son, the boy looks like a thief to him. Later, the man finds that ax and the next time he sees the boy he looks good mannered. The boy did not change, but the man's impression of him did. I suppose we could apply a similar concept to the Stoicism ideas. If I feel weak and not in control, even in a small way, I am more likely to interpret an angry person as a personal attack and respond emotionally to it. I will desire to fight back, and when I do I will send the message to my body that I am weak, compounding the effect. However, if I feel strong and in control of my body and emotions, that control being something that, as I understand it, the techniques of Stoicism are designed to supply, I am more likely to view the anger of another person as interesting, or even funny. In this case, I am confident their their anger is not really directed at me, and if it was I know that I can defend myself. Thus, I can not fight the storm, but not have it beat me either. Interesting.
See! This is what this thread was supposed to do, supply me with food for thought. Every suggestion you guys make gives me ten more ideas to explore. Thank you.
Hi shadowfoot. First I just want to say that I think you are amazing and inspirational. Your posts are intelligent, articulate, and mature. If you hadn’t mentioned your age in an earlier post, then I would have assumed you were much, much older.
I happen to be very, very good at diffusing my own anger (when you have as many older brothers as I do, you learn when not to fight). The problem with this method is that if I do it too much I start to lose my energy and vitality.
When you are fully successful at diffusing anger, then you gain energy and enhance vitality. It sounds as if you have developed a coping strategy that is only partially successful and that you have feelings of powerlessness underneath the anger. Typically, anger and frustration have layers of emotions underneath. If you genuinely address the various layers, then it’s possible to have an entirely different emotional response to a difficult situation. Often we have beliefs, expectations, or agendas that keep us locked into a particular feeling pattern. It is possible to unravel our emotional patterns and conditioning. It is challenging work so be patient with yourself and focus on incremental progress. The process is one of looking openly and honestly at the situation and ourselves. This then leads to some kind of insight and making a change within yourself that implements your insight in a tangible way. That then leads to a new insight.
Even though you feel as though the other person is in the alpha position and you are below them, if you look underneath you might find that the opposite is true. Even though outwardly the other person is in the position of power, inwardly you might have access to insight, wisdom, and skills that they are lacking.
I think that compassion, empathy, and kindness are crucial elements for genuine emotional healing. Usually, it’s helpful to first extend those qualities towards yourself. As you resolve the issue from within yourself, you tend to naturally feel and extend those qualities to the other person who is difficult to deal with. All people who are projecting their anger onto others are in a state of pain and suffering.
It is helpful to have a feeling of spaciousness and a broad perspective concerning the situation. Some kind of meditation and quieting the mind and thoughts can be helpful with this. Also, knowing that the situation will change.
I have found that breathing is incredibly helpful in dealing with emotions. I recommend a gentle connected breath, meaning that you connect the inhale with the exhale and do not pause or hold the breath. Holding the breath is usually connected with emotional holding.
I also recommend moving your eyes either in a sideways figure eight pattern or a random scribbling pattern. The eyes lock in patterns of emotion. Changing your eye movements releases emotional conditioning. I currently combine the eye movements with the gentle connected breathing, while allowing myself to feel the emotion. With practice it releases challenging emotions and frees energy.
There are lots of other tools and techniques for working with emotions. I would explore and experiment with different ones until you find what resonates for you.
Good luck and may you come to peace with this situation.
This is spot on. I think a lot of young males in particular have been sold this very Hollywood version of what an "alpha" male is that entails trampling others underfoot, being disconnected from one's feelings and needs, and often seeking "happiness" through meaningless sexual conquests. This is a great recipe for getting respect from other easily manipulated young men, but not such a great recipe for success in life or achieving true happiness. I don't mean to imply that shadowfoot has this mentality, but since it was brought up I figured I'd share my thoughts.
Thank you Heidi. Your post was very helpful. I'm sorry if I do not respond to your points, but I feel that I need time to properly digest time. Thank you also for your kind comments. I could reveal many things about myself which would help to explain how I got to be the way I am, but I prefer to be a bit of an enigma. Maybe some day.
I would say that the "alpha" male that aelephant describes is not me. I see two versions, if you will, of the "alpha" personality. The first is the stereotyped male who wants to dominate and does so through strength and brutality with no real understanding of the emotions involved. The second is a more sophisticated alpha, an alpha of the twenty-first century. This alpha still dominates the situation, but he does so through poise, skill, leadership, kindness, etc. I strive to model myself more after the second ideal.
However, I would say that in my weaker moments, as I described earlier, I subconsciously lean more towards the former. If I feel weakened, attacked, or not in control (of the situation and, more importantly, my own emotions), I revert to a more primitive thought mode.
I think in many ways it is not just this specific situation that I posted here wanting answers about, but many similar situations in life. I think it boils down to this -- how to strong when you feel weak, because, as much as I might try to prevent it, there is no getting around the fact that I will feel weak sometimes. You guys have given me a lot of good food for thought so far. Thank you.
I think I have to part company, at least to some extent, with the stoics on this one. The same beef I have with them, I have with certain types of behaviorism. Basically both schools take into account only surface appearances. Certainly the stoics would admit that there is an inner-world, however, their notion of it lacks the complexity of depth-psychology. I will clarify what I mean below.
Sure, there are certain circumstances over which we have no control and we need to do the best that we can in such circumstances. However, just because we might need to "make do" does not mean that such circumstances will have no effect on us negatively. For example, I don't have the study at hand, but I have read studies (maybe by Sapolsky) about how testosterone levels in males diminish when they lose or are "dissed" by another male in some way. (I am assuming here that you agree lowered testosterone levels are not a good thing).
So, the question is, would this change if we attempted the stoic posture in such situations? I mean, if we just reconciled ourselves-at least, seemingly- with the situation would there not be such a physiological change? I don't know, but I doubt it.
I read a book a few years ago that sheds light on this issue as well. It was written by a Doctor Sarno M.D. and the title was "Healing Back Pain: The Mind-Body Connection. Sarno is an orthopedic surgeon and professor of that discipline at New York University. He became disenchanted with the diagnoses and treatment of most back treatments. He noticed that when comparing the X-Rays of "bad" backs with "good" backs there was often no difference. (You'll have to read the book for a detailed discussion of this, I am obviously simplifiying). Mind you the cases involved seemed to have a physical cause...the person had been in an accident, had lifted something heavy, etc...but it turns out, according to Sarno, that this wasn't the real cause of the malaise. He found out that in MOST cases back ailments have to do with some suppressed emotion, usually anger, that the person is unwilling to confront and deal with. Sarno claims that when such emotions are dealt with the back ailment will be alleviated. He has some statistics in his book on his success. I can only report that at the time I read the book I was suffering from some back problems-bad ones-that were resolved when I followed his methods and did a self-inventory of my emotions.
Now I can imagine the stoics applauding the self-reflection advised by Sarno, but I can also imagine them NOT allowing the anger to be and finding some outlet for it. Yet, what happens to anger that does not get directed outwards? It gets directed inwards. It is worth noting that Marcus Aurelius is thought to have suffered from ulcers. It's a matter of speculation, but I wonder if this might not have been a result of "holding it all in". I hope my point is clear. Having a philosophical position that holds that these emotions have a bad effect on you does not render such emotions harmless, no matter what you say or no matter what kind of happy face you put on.
I think in many ways it is not just this specific situation that I posted here wanting answers about, but many similar situations in life. I think it boils down to this -- how to strong when you feel weak, because, as much as I might try to prevent it, there is no getting around the fact that I will feel weak sometimes.
I think I have to part company, at least to some extent, with the stoics on this one. The same beef I have with them, I have with certain types of behaviorism. Basically both schools take into account only surface appearances. Certainly the stoics would admit that there is an inner-world, however, their notion of it lacks the complexity of depth-psychology...Sure, there are certain circumstances over which we have no control and we need to do the best that we can in such circumstances. However, just because we might need to "make do" does not mean that such circumstances will have no effect on us negatively. For example...testosterone levels in males diminish when they lose or are "dissed" by another male in some way. (I am assuming here that you agree lowered testosterone levels are not a good thing). So, the question is, would this change if we attempted the stoic posture in such situations? I mean, if we just reconciled ourselves-at least, seemingly- with the situation would there not be such a physiological change? I don't know, but I doubt it.... what happens to anger that does not get directed outwards? It gets directed inwards.... Having a philosophical position that holds that these emotions have a bad effect on you does not render such emotions harmless, no matter what you say or no matter what kind of happy face you put on.
Great discussion here. This is exactly the sort of reflective philosophical discussion I enjoy on this site!
You both raise excllent points. While the issues you both raise are different, my response to both of you centers on a common theme: namely, that emotional strength is not a fixed entity, but rather something we can influence. This comes from the perspective of treating the person or organism as highly adaptive -- not merely in body, but also in mind.
As you indicate, Shadowfoot, we are most vulnerable to frustration and an impaired response when we are feeling psychologically "weak". But just as we can strengthen our muscles, our immune systems, and the other aspects of our organism, we can likewise become more resilient psychologically. I think that hormesis provides a good model for doing that. Certainly, my own experience -- and what I've learned from others -- is that taking on more emotionally challenging situations and handling them well builds the capacity to become more adept at how we respond. And yet it is possible to become overwhelmed emotionally, just as one can become overwhelmed physically. There is always a "breaking point". Nevertheless, we can usually increase our capacity. I think this can be done deliberately to some extent, using Stoic "spiritual excerises" such as voluntary discomfort and negative visualization. But you can go further and make a point of testing yourself, planning out how you'll respond to the next angry, inconsiderate, or condescending individual.
Thomas, I agree that some versions of behaviorism appear to deal only with surface behavior. But the more sophisticated versions acknowledge emotions and an inner life. And I believe that just like overt behavior, emotions can be conditioned, at least to some extent. That is not to deny that we have many deep seated, innate ways of responding, and we have emotional needs. I would also agree with you that emotional repression is not a good idea. But I think there is a big difference between repressing or suppressing emotional responses and changing how we respond. Certainly, fears and anxieties can be largely overcome and mastered by progressive exposure, together with insight. I've seen this in friends, relatives and even myself. The same is true for anger. I stopped becoming angry at one individual once I better understood his situation and realized that my reaction wasn't helping anything. The anger vanished, and our relationship improved. And I'd really have to say that this did not involving repression or redirecting my anger inward. Analogously, you can re-condition how you respond to food and change your appetite without "repressing" your hunger. The point that many people miss, however, is that changing behaviors, emotional responses, and appetite is a gradual process that takes time and lots of reinforcement. The bottom line, however, is that you really can "re-wire" your responses on the level of neural circuits and neurotransmitters.
I have no doubt that disrespect can lead to biochemical changes like reduced testosterone, as you point out. But this is also a conditioned response that can be changed. It requires the crucial perception that one is being harmed by the "disrespect". Gang members can be easily "dissed" by looks or gestures that would probably not seem disrespectful to you or me. I used to react to drivers who cut me off in traffic, honked, gave me the finger, etc. But honestly, this really doesn't bother me any more. I actually find it a bit humorous, and perhaps feel a bit of pity for people who are so reactive. I'll get to where I'm headed in the car, listen to nice music on the radio, and have a nice day. I'm sure that if you are surrounded by non-stop hostile and ugly behavior, it can get to you at some point. But the idea is not to become insulated and immune from the world. On the contrary, I think we want to fully engage with both positive and negative emotions, but we want to become more resilient. Again the physical metaphor is apt: We strengthen our bodies so we become more resilient and can take on challenging, fun and adventurous physical activities. If we go mountain biking, rock climbing or play sports, we are always vulnerable to injury and mishap; but strength and agility training helps reduce their impact and make exercise more enjoyable overall.
I think it is useful to think about specific training exercises or techniques we can carry out to build our emotional resilience. Doing this in a deliberate "hormetic" way, as opposed to just generally taking on life's challenges, might be quite effective. Training oneself in advance of real life challenges, and separately from them, is something that we do for our physical selves, but it seems to be uncommon to do it for our emotional selves.
I have no doubt that disrespect can lead to biochemical changes like reduced testosterone, as you point out. But this is also a conditioned response that can be changed. It requires the crucial perception that one is being harmed by the "disrespect".
There are things over which we have little control, and it is good that we can accomodate ourselves to them through the techniques that the Stoics recommend, however, I have to say that I am skeptical of the above statement. It might be true, but I would have to see evidence of it. Surely there is a difference between "getting flipped off by an irate motorist" and a scenario in which we are daily being insulted. Would an abused housewife-I will limit the example to emotional abuse-be able to use Stoic exercises to cope with her situation? Should she?
This leads to the next question: when should one resort to such techniques and when should one choose more assertive action? It's been over 20 years since I last read the Aldous Huxley's, "Brave New World", but it comes to mind in regards to this discussion. Brief recapitulation. The protagonist lives in a society where people are made "happy" by means of a drug called Soma. However, every now and then, people will start to get uneasy, especially when they are in the vicinity of nature. Now substitute "your body" for the word "nature". I know that the Stoics were not escapist, per se. They didn't just ignore the contents of their mind or circumstance. However, I wonder at what point the body/psyche will break or rebel against attempts to transform it to "fit in" to a given situation.
I see value in what the Stoics have to offer, and I don't mean to reduce their thought to some political ploy. However, it's hard not to imagine that Stoicism could be of some use by those interested in maintaining the status quo. After all, if you've got a problem with the system, it's your problem. "Don't get upset about it. Go change your mind about it. Things could be worse". Important to at least keep in mind that it developed in a society based on slavery. As with Plato, another defender of the status quo, one mustn't reject the whole philosophy and reduce it to political expediency, but it might be important to bear in mind that even philosophy is not completely exempt of its authors' class interests. Important to keep in mind that Marcus Aurelius was a staunch persecutors of a group that threatened the status quo of the Roman Empire: the Christians.
Surely there is a difference between "getting flipped off by an irate motorist" and a scenario in which we are daily being insulted. Would an abused housewife-I will limit the example to emotional abuse-be able to use Stoic exercises to cope with her situation? Should she?
This leads to the next question: when should one resort to such techniques and when should one choose more assertive action?... I know that the Stoics were not escapist, per se. They didn't just ignore the contents of their mind or circumstance. However, I wonder at what point the body/psyche will break or rebel against attempts to transform it to "fit in" to a given situation.
I see value in what the Stoics have to offer, and I don't mean to reduce their thought to some political ploy. However, it's hard not to imagine that Stoicism could be of some use by those interested in maintaining the status quo.
I do see how Stoicism can easily be misread as fatalism or accomodationism...just learning to take the bitter medicine with a happy face. Your critique reflects to some extent my own issue with William Irvine's gloss on Stoicism, which I wrote about on my blog. I think that Irvine incorrectly interprets the Stoics as advocating a type of "tranquilty" that translates to being content with one's lot in life, which means being less inclined to take assertive action to resist unjust or abusive treatment.
He, therefore, whom neither pleasure nor pain, nor fame nor riches, can get the better of, and who is able, whenever he thinks fit, to spit his whole body into his tormentor’s face and depart from life, whose slave can he ever be? To whom is he subject?
Stockdale credits a college course on Epictetus with empowering him to avoid cracking during years of being tortured in a POW prison during the Vietnam War.
I realize that you've brought up several facets of Marcus Aurelius's life that puts him in the oppressor camp, particularly in his treatment of the Christians. Other accounts indicate that as Roman emperors went, he was more fairminded and forward thinking and less self-aggrandizing than most of his predecessors and followers, and that he held the Roman Empire together through a period of great external and internal challenge. So perhaps he is more of a mixed bag than other Stoics like Epictetus .
Of course, in our age where we are more empowered to act, and have a better chance of success at righting wrongs, we can be more confident in taking action. We should take action wherever we can to effect positive change. Where I part with classic Stoicism is that I think actual outcomes in the external world matter - we should not merely be satisfied with making a good effort or acting justly.
But where I do agree with Stoicism is that we can become more effective in resisting unjust and abusive actions by learning to focus on positive actions to resist or change an unfair situation. Sometimes powerful emotions like fear, anxiety and anger can prod us to action, but I think that more often they can paralyze us, distract us, or interfere with our ability to take effective action.
Regardless of how you interpret Stoicism, the key point I've tried to make is that to the extent that emotions overpower us and make us less able to respond effectively, we should consider strengthening ourselves to make those emotions less debilitating or distracting. This is not something we can generally "chose" to do in the moment. But there are things we can do to become more resilient. Reslient doesn't mean complacent or accommodating. It means tougher -- and that toughness can be used to resist or to bring about positive change. Toughness doesn't mean banishing emotion, but it does mean gaining a degree of control or mastery over one's emotions.
Thanks for your comments, Thomas. I enjoy the insight and passion you bring to these discussions -- so I look forward to meeting you this week at the talk in Palo Alto!


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The Environmental Impacts of Prepared Meal Kits | GreenandSave.com | Green News, Tips, and Services for saving money, energy and the planet.
If you haven’t already tried meal kit delivery services, you’ve probably at least heard of companies like Blue Apron, Hello Fresh, and Plated. There are now around 150 of these subscription services that provide a certain number of meals per month, including pre-portioned ingredients and easy-to-follow recipes so you can finish preparing the meal in your kitchen.
This is extremely convenient, especially for those with busy lifestyles. However, it’s important to understand how these services could have both positive and negative effects on the environment.
Many meal kit services aim to source their ingredients within a few hundred miles from their distribution centers. Yet with the sheer variety of meals they offer, they will inevitably need to seek out and ship those ingredients across greater distances. Overall, these companies are shipping ingredients from a variety of farms, to their distributions centers, and then to their customers all over the country.
As you might imagine, it takes a lot of fuel to make these shipments, which contributes to our overall greenhouse gas emissions. However, packaging waste is possibly the greatest culprit when examining the negative environmental effects of prepared meal kits. Because prepared meal kits provide only the necessary amounts of any ingredient for a recipe, they go to great lengths to ensure small quantities of vegetables, oils, and other products are contained and secure.
This means a clove of garlic will have its own separate packaging, as will a small cucumber, a few ounces of shredded cheese, little more than a dollop of sour cream, a few ounces of vinegar, a small portion of meat, or even a single egg. It’s easy to see how all these plastic bags, bottles, and other containers can add up quickly.
Add in larger bags separating each meal, tissue paper to keep things from shifting too much, insulation materials to maintain temperature, ice packs to keep things cool, and the cardboard box itself, and you’ll have a large pile of packaging materials that may prove difficult or impossible to recycle.
While some meal kit companies are striving for more eco-friendly packaging and recycling initiatives, these may require significant enough research and effort on the part of the many consumers that subscribe to these services. Some have even created programs where customers can ship packaging materials back to the meal kit service to be recycled. Of course, this process cuts down on the convenience these services offer, and unfortunately, many people won’t take the time to explore their options for responsibly disposing of all of these materials.
It’s worth noting that traditional grocery stores aren’t without fault when it comes to these same issues. Brick-and-mortar grocery stores are responsible for a cultivating large supply chains that extend around the world in order to provide a consistent and broad selection of products. This also requires immense amounts of energy to keep their products temperature controlled during shipment and storage. Likewise, grocery stores also contribute to packaging waste.
However, in each of these cases, grocery stores may have a slight advantage because they tend to ship and package products in bulk. This can allow them to provide temperature control for a large amount of items without having to come up with cooling solutions for many individual items. Also it isn’t insignificant that you can buy a package of 12 eggs at once from a store, rather than receiving a single fully packaged egg that has travelled hundreds of miles to be part of one meal.
One of the major environmental benefits of prepared meal kits relates directly to their small portions. A report by Blue Apron suggests that grocery stores waste 10.5 percent of the foods they stock. The report also suggests that consumers waste nearly 24 percent of the food that actually makes it to their homes from grocery stores. Their comparison to Blue Apron’s products is a 5.5 percent food waste on the retail level, and 7.6 percent within people’s homes.
While it is in the company’s best interest to shine a positive light on the issue of food waste, you probably don’t have to think too hard to recall a food item you bought at the store, only to watch some portion go bad before you can use it.
The same bulk sales tactics that reduce individual packaging needs within grocery stores also encourage us to buy more food than we’ll actually use. This complicates the entire supply chain. Farmers are producing more food, and distributors are shipping more in order to keep shelves stocked. These processes use a lot of energy to provide us with food we use inefficiently.
It’s a bizarre idea to imagine sharing half an onion with a complete stranger on the other side of the country in order to cut down on food waste. However, by dividing the ingredients they have in stock, meal kit companies are facilitating a similar process and cutting down on the amount of food that goes to waste.
Not all meal kit services are created equal when it comes to ensuring sustainable practices and products. Because there are so many companies competing within this market, it can be a challenge to sift through them all in order to find the most eco-friendly options.
As mentioned above, some services are working to cut down on single-use packaging materials as well as offering instructions and alternative programs for recycling. This should be at the top of the list for consumers who are concerned with minimizing harm to the environment.
Choosing a local meal kit provider can also cut down on the distance your food has to travel between farms, distribution centers, and your home. You can also look for companies that offer organic options, which may source their products from sustainable farmers who don’t use genetically modified organisms or harmful pesticides.
Are Prepared Meal Kits the Future?
As our society becomes increasingly reliant on the internet for so many aspects of our lives, it is important to consider how prepared meal kits may fit historically within our traditions of procuring the food we need. The idea of centralized grocery stores didn’t exist until the 1900s, yet the idea spread rapidly, evolving from convenience stores with a limited and variable supply of products, to modern supermarkets, and warehouse shopping models like Costco.
In recognizing convenience as a major factor in the food choices we make, it’s also important to acknowledge the role of fast food in our society. Despite the fact that most people will admit fast food isn’t healthy, we still indulge in a fast food on a regular basis. Along with nutritional concerns, fast food creates a lot of pollution through industrial farming practices and excess packaging.
However, our cultural ideals are evolving to value a healthier diet. Because many prepared meal kits emphasize wholesome ingredients and balanced nutritional values, they may be well poised to take over as the new go-to for those looking for an easy food option. This, along with the capabilities of online shopping and shipping options, suggests we may be looking at the next revolution in how we solve our food needs. As people continue to crave convenience, it wouldn’t be difficult to imagine a world in which a majority of the population relies on meal kits delivered directly to their doors.
The overall costs and environmental impacts of traditional grocery stores versus meal kit services are still debatable. However, it is important to support companies that prioritize environmentally friendly products and practices. This will help ensure that the meal kit industry will continue to evolve to maximize its benefits — both for the planet and our wallets — while reducing the inherent problems related to packaging, shipping, food waste, and energy consumption.


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A casino is a place or a building used for entertainment, dancing, and playing gambling games. The casino games are played with cards. They are easy to learn and fun to play with lots and lots of surprises. Mostly casino will be attached to lavish hotels with lighted fountains and musical shows to attract customers. Nowadays these casino games can be played online. We can play online casino games for real money. Since it is online, we can play from any place we want and at any time we wish. Playing casino games Main Domino qq Online may give you a greater experience but still, it involves risk too. While playing online we need to be careful with the website we are playing. Since we are playing for money, all we want is trust worthy website. There are many guides available that will help us to locate the best online casino games. We can get useful tips for playing casino games also. There are many games played in a casino.
Before start playing one should know which game has the maximum chance of winning. The games played in a casino include black jack, craps, roulette, keno, baccarat and so many. Since money is involved, we have to know the game in detail before we start to play. We should also know the tricks for winning too. Regardless of playing in real or online, winning should be the ultimate aim. Though these games are played for fun and entertainment, online casino prize money could make you a millionaire or billionaire overnight. The casinos also make money since every game played there adds a statistical profit to the casino. The casino also offers discounts or rewards for their regular customers.
In some states, the games played in the casino are under stated rules. There are a wide variety of games played in casinos to attract more players. In some casinos, they give Agen Poker Online Terpercaya casino prize as credits or rewards which can be used again in the site for playing games. If we are going to play online, we need to check well before doing any deposit. Find out live casino software here.
Dealing With Lottery Of Kalyan Matka, You Can Also Find Experts Tips That Help You In A Sure Win And Earn. Join Satta And Mumbai Matka Bazar Now And Get The Fastest Results Available On Our Site. Reliability Is Our Best Policy. For more, check https://sattamatkano1.com/satta-king-result.php for more information.

industry_corpus2: Gaming


text: Located in your solar plexus region, the manipura chakra is the base of what is known in ayurveda as “digestive fire”. Digestion is the process by which your body changes matter into usable energy. When you do any kind of work or activity, that energy is burned again. The functioning of both your digestive system and your muscles are said to be controlled by the manipura chakra.

industry_corpus2: Health & Medicine


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■ ensuring ongoing customer satisfaction.
The use of marketing research in online markets is growing, but there are some differences in emphasis in the way in which techniques outlined in this book are applied. This chapter considers each of the previous chapter topics in turn and indicates ways in which there are similarities or differences for using research in online markets.


text: The air around us is starting to feel a bit nippy at night, the leaves are slowly beginning to change colors and Halloween will be here before we know it. All of these signs point to fall and that means it’s time to get your home’s plumbing system prepared for cooler temperatures. Take a few minutes of your busy weekend to make sure your plumbing is as ready for fall as you are!

industry_corpus2: Real Estate & Construction


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Looking to be a gardener but have no confidence that you have green fingers? Do you want to garden but live in an apartment? Why not start your gardening journey by growing foliage plants?
Most foliage plants, often also referred to as houseplants, can get by with moderate light conditions, watering and feeding, and generally require much less maintenance than sun-loving flowering and fruit-bearing plants. Many also grow well in commercial potting mixes or blends prepared for houseplants, easily available in most nurseries. These fuss-free plants are perfect for busy urbanities who have packed schedules but still want to enjoy greenery in their homes.
Most foliage plants are easy to maintain and have vibrant colours like reds, purple and yellow, easily adding colour to your home.
The best part of foliage plants? While they initially only came in shades of greens, intensified breeding efforts in the past few years, have yielded new and colourful foliage such as vibrant reds, royal purples and striking yellow markings.
This species is neither a Bamboo, nor does it originate from Japan. Rather, it is native to tropical Africa and comes from the same family as the edible asparagus (Asparagus officinalis). One of the least-demanding plants to grow, it thrives even with minimum maintenance.
Apart from the forms with green leaves, forms with bright yellow markings and spots are also popular with gardeners. However, these coloured forms prefer much brighter conditions and do not thrive as well in dim light. These plants can be propagated by cuttings.
Tolerant of high humidity and very still air, you often find fittonias in sealed terrariums. But whether they are grown in an enclosed setting or as potted plants in the open, take care not to overwater them as they will rot in waterlogged soil.
While its foliage colours can range from white to shades of red, horticulturists separate the plants into two main groups – one with dark green leaves and white veins (Argyroneura group), and the other taller in height that have larger, dark green leaves with pink or red veins (Verschaffeltii group).
The Caladiums are relatively easy to grow in Singapore’s climate; they like plenty of water but ensure careful watering to prevent waterlogging and provide good ventilation for better growth. They can be propagated by division of the parent plant.
These plants are sometimes known as ‘mini yams’ as their leaves resemble the Cocoyam (Colocasia esculenta) that is grown in several countries for its edible tubers.
Ideal for indoor planting, Aglaonemas require little care and maintenance. Modern hybrids produced in the past two decades have resulted in multi-coloured leaves in shades of reds and yellows. Grow these colourful hybrids under bright, indirect light to maintain the colour intensity in their foliage.
Propagate Aglaonemas by division or stem cuttings. Do wear gloves when making cuttings and avoid contact with cut surfaces; sap from these plants can result in persistent itching.
Most people will be familiar with the Money Plant (Epipremnum aureum), but the Silver Money Plant has foliage with predominantly mid- to dark-green base colours and silver markings. Native to Singapore, it can be found growing on tree trunks in the forest.
Begonias generally grow well in areas with high humidity levels and bright, indirect light. Most thrive in commercial potting mixes or blends for houseplants that have good drainage. Keep the plants on a tray filled with moistened gravel. As moisture evaporates, it helps increase the humidity levels surrounding the plant.
Begonias exhibit great diversity in form and are often separated into groups based on their growth form or parentage. Some common groups include the Rhizomatous Begonias, Cane Begonias, Shrub-like Begonias and Tuberous Begonias.
The information for this article was adapted from My Green Space: Indoor Gardening Made Simple. This book covers the basics about gardening, suggests a wide selection of plant species suitable for growing indoors, and features 21 DIY gardening projects you can do. Grab a copy of My Green Space: Indoor Gardening Made Simple (retail price $19.90) online or from the Gardens Shop located at Singapore Botanic Gardens today!
Put your horticulture skills to good use and contribute to the unique green ambience of Singapore by joining the Community In Bloom programme. Learn more about this initiative here.
Plant enthusiasts and growers alike can also showcase their horticulture skills and compete for medals and trophies at the Horticultural Plant Competition during the inaugural Singapore Garden Festival Horticulture Show. This will take place from 27 April to 5 May 2019 at the upcoming Jurong Lake Gardens West. More details can be found here.


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.:: Jazz 100ml EDT Spray ::.
Jazz by Yves Saint Laurent is considered as the finest of the YSL brand and has the unique combination of nutmeg artemisia coriander cinnamon in the first impression and lavender basil anise bergamot and cardamom after little spray. This fragrance also have carnation orris jasmine and geraniumn.

industry_corpus2: Others


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This page displays latest 3networx promo codes in April 2019 . With these updated valid 3networx promo codes, you could save more money when buying at 3networx online stores. We are adding new 3networx promo codes daily. You can find the top 3networx promo codes, deals and coupons now and later.
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The information contained on www.brandwebdirect.com is provided by BrandWeb Direct™© (hereafter referred to as BrandWeb Direct) for general use only. We strive to keep the information up to date but we take no responsibility, about the completeness, accuracy, reliability, suitability or availability of the data.
We will not be responsible for any loss or damage whatsoever, arising from the use of this data.
While using the website, you may visit link and references to other websites which we have no control of. Including these links on our website do not imply that we recommend or endorse the views expressed on these sites.
While we make all efforts to keep the website up and running, however, BrandWeb Direct takes no responsibility for the unavailability of the website due to technical issues beyond our control.


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**All presentations/speakers are subject to change. Ten (10) Operator CPE credits are pending.
Reservations must be made by April 26, 2019, to receive the group rate.

industry_corpus2: Subject Education


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Want to see all the technologies used by seriesfree.biz?
For a quick look at additional technographic info on seriesfree.biz or any domain on the web, download our Chrome Extension. Check out our help article to see how Datanyze Insider can help you.


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I don’t know a single soul who doesn’t deal with anxiety at some point. You may be the most laid back person on the planet, but at some point anxiety will sneak into your psyche and begin to chip away at your health and happiness.
The physical symptoms of anxiety are difficult to miss. Your blood pressure may skyrocket or you may have sleepless nights spent worrying. Unfortunately by the time stress and anxiety manifests itself physically, we have already succumbed to its pressures The key to living a calm and nearly stress free life is to live in such a mindful manner that you recognize stress and anxiety long before they begin to take their toll on you both mentally and physically.
Today I’d like to share with you a couple of practical things you can do to recognize and calm anxiety when it comes up. These take into account some of the main tenets of my Healing Codes and you’ll want to explore these indepth here on my website, but I wanted to go ahead and give you some exercises to get you started on this path to more balanced living.
As I mentioned in an earlier blog (LINK TO BLOG 4), unhealed memories that trigger fear hold us back in our unconscious and subconscious mind. These painful memories send a signal 24/7 -- anger, fear, etcetera -- that is received by the hypothalamus. The hypothalamus is a small area of your brain with a very big role. It controls your body’s flip switch to stress. When this switch is flipped to stress mode, as I explain in video five of my Love Code video series, it drains you, compromises your immune system and leads to illness. On a positive note, scientists have found that this switch can be flipped to success if loving memories replace memories of fear.
Unfortunately it’s our subconscious memories that cause our stress more than 90% of the time. Healing those negative memories of anger, hatred and unforgiveness is the key to long-term healing.
In a Dallas Morning News article, Sue Ambrose reports that “Cancer can be a result of bad cellular memories replacing good ones. Psychological trauma, addiction and depression may all be furthered by abnormal memories inside cells. Diseases that turn up later in life, 16 scientists suspect, may be due to errant memories programmed into cells as people age. Even real memory, the kind that requires a brain, also seems to rely on memories locked in cells.” Images aren't necessarily limited to visual but can be sounds, tastes, smells or a combination of sensations. A certain smell, for example, may invoke either pleasant or bad memories in you. Similarly, going to a place where you had a bad accident may instantly invoke visions of the accident and initiate flight or fight response.
Now for the information you’re here for.
Make a date for self care. The start of a new year is a great time to wipe the slate clean and begin filling your planner with doctor’s appointments, deadlines and dental visits. I want to encourage you to do something. For every “must do to do,” schedule a self care activity. These don’t have to be costly or complicated. These can be things like take a walk in nature, soak in a hot tub, read a few chapters of a book, take a nap or make yourself a hot cup of tea.
Take time to breathe. Practice deep-breathing technique/ exercise. I call this exercise "Instant Impact.” First rate your stress on a scale of 0 to 10, with 0 being no stress at all and 10 being an unbearable level of stress because it gives you have a measurement for your success in reducing that level. You will know whether to do it again to lower your level further. You will know when your overall level of stress begins to decrease after practicing Instant Impact for a little while.
Put your palms in any position that’s comfortable. You can interlace your fingers, use a praying position, or any other position—as long as your palms are together. Envision exactly the specific stresses that are affecting you physically, emotionally, and spiritually.
Use positive imagery and meditation. Although it isn't always curative, imagery can be helpful in 90 percent of the problems that people bring to the attention of their primary care physicians. Imagery is the most fundamental language we have.
Relax and dim the lights, shut your eyes and take a few deep breaths. Picture yourself descending an imaginary staircase. With each step, notice that you feel increasingly relaxed. When you feel relaxed, imagine a favorite scene -- a beach, a mountain vista or a happy time with friends or family. Try to envision this scene each time you practice your imagery. If you can create a special, safe place where you feel secure, you will be more receptive to other images.
Getting in front of stress and anxiety before it holds us back from being our most successful and happy selves is possible. I hope that these tips help you keep your stress in check!


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Samsung Pay is the most widely accepted mobile payment service, but it is ultimately up to the banks and card providers in a particular country to enable official support for their credit and debit cards so that they can work with Samsung Pay. This page lists the major banks and payment service providers that are on-board with Samsung Pay in Italy.
when will paypal enabled, here in italy?

industry_corpus2: Finance & Economics


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Band Camp is mandatory for ALL 2017-2018 marching band members!!
What is 1st year band camp?
1st year band camp is designed to prepare incoming ninth-grade students for the marching season. Band camp is an introductory experience to the high school band program and is meant to be FUN!!
What does 1st year band camp consist of?
The camp consists of learning the basics of marching and maneuvering, rehearsing music through sectionals and combined groups, conditioning, auditions and spirit games.


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NEW YORK, Jan. 4, 2018 /PRNewswire/ — Elie Tahari, Ltd. and Bluestar Alliance, LLC appear today the accumulation of a new collective adventure company, TBH Cast Holdings, LLC. Beneath this partnership, Elie Tahari has contributed the bookish acreage for his Tahari and T Tahari forth with accompanying trademarks into the collective adventure with Bluestar Alliance, who will be amenable for the circadian administration and licensing of these brands both domestically and internationally. In addition, the new aggregation will accept albatross for the licensing administration of the Elie Tahari amount cast with a focus on accretion the brand’s all-around attendance and the aperture of Elie Tahari retail boutiques throughout the world.
Elie Tahari is a globally accustomed characterization that was accustomed over 40 years ago in 1973 by world-renowned appearance artist Elie Tahari. He debuted his aboriginal appearance appearance in 1977 and back has been accustomed in the appearance industry through endless accolades including Elie Tahari Day, Ellis Island Medal of Honor and the Cast Eyes Award from the Appearance Group International. He is additionally actively complex in a aggregation of philanthropies such as Spirituality For Kids, Children of Chernobyl Foundation and the Common Orphans Foundation, to name a few.
In a abstracted but accompanying transaction, Elie Tahari, Arthur Levine and Les Schreiber accept contributed the bookish acreage of the Tahari ASL cast into a new collective adventure company, TASL Cast Holdings, LLC. With this new partnership, Levine will abide to spearhead the advance of Tahari ASL.
“I am attractive advanced to continuing this allotment of the business with Bluestar Alliance. They are abundant ally and I’m aflame to extend this accord to aggressively abound the Tahari ASL cast about the world,” said Arthur Levine, CEO of Tahari ASL.
About Elie Tahari Founded in 1973 by Israeli-born artist Elie Tahari, his eponymous all-embracing affluence appearance abode designs, manufactures, distributes, and retails ready-to-wear, shoes, accessories, eyewear and home decor. Headquartered in New York City, Elie Tahari has a all-around administration arrangement in over 40 countries and added than 800 credibility of administration worldwide. Renowned for his accurate dressmaking and absolute fit, the cast resonates with iconic women and its focus on y, sophisticated, feminine clothing.
About Tahari ASL Tahari ASL is a collective adventure aggregation endemic by Elie Tahari and Arthur Levine and Les Schreiber. The Aggregation articles and distributes women’s suits, sportswear, dresses and added accessory articles beneath the Tahari ASL characterization to bigger administration and specialty food beyond the United States and Internationally.
About Bluestar Alliance, LLC Founded by Joseph Gabbay and Ralph Gindi in 2006. Bluestar Alliance owns, manages, and markets a portfolio of customer brands that amount beyond abounding tiers of administration from affluence to accumulation bazaar with a abundant accent on administration abundance retail brands. Brands aural the portfolio accommodate Tahari, Bebe, Kensie, Catherine Malandrino, Nanette Lepore, Joan Vass, Michael Bastian, English Laundry and Limited Too.
We specialize in licensing, branding and business customer cast companies through all-encompassing relationships with arch retailers, cast licensing manufacturers and cardinal partners. Our eyes is to aggrandize cast attendance and abound acquirement through artistic business strategies.
Bluestar Alliance’s accepted arrangement of all-embracing and calm ally offers the befalling to booty a alcove cast to a arresting common affairs brand. Back its inception, Bluestar Alliance has acquired baddest brands with retail sales beyond $2 billion and with the Tahari accretion retail sales will ability $2.5 billion. The accepted portfolio of brands manages over 200 licensees who administer artefact throughout North America, Europe, Australia, South America, Asia, Middle East and India.


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While going through a puddle, pause the game, then unpause. Now you will be spinning at a speed proportional to your speed when you paused the game. Press acceleration to spin even faster and go through the race easier.
New characters can be unlocked by completing the corresponding challenges.
Start the Beginner Challenge Miracle Race after winning it at least one previous time and press Pound + Asterisk during game play to reset. Select any of the higher level challenges. The Miracle race will remain highlighted and may be selected for racing.


text: Theory and application of electrical control devices, electromechanical controls and/or pneumatic controls. This course covers the proper methods for troubleshooting electrical control devices and control circuits. The student will study the correct wiring for components such as lock- out relays, oil failure controls, and thermostats. The student will be introduced to solid state controls and their functions. Prerequisites: HART 1401 .

industry_corpus2: Power & Energy


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Burr Oak Winery is located on highway 12 and 16 midway between Mauston and New Lisbon WI. Since 1997, family-owned, Burr Oak Winery has created a wide variety of award-winning, estate-grown table and dessert wines. Their wine selection consists of red, white and dessert or apertif wines many with names derived from the locality like their Castle Rock Red and White.
The glaciated soils found in Juneau County Wi offers Burr Oak Winery & Kennedy Vineyards offers a unique soil type especially great for growing premium wine grapes. This attribute makes Burr Oak Winery unique among Wisconsin wine makers. As many must bring their grapes in from other areas of the country. It’s with this pride that Burr Oak Winery has cultivated their grapes to stand on par or above wineries from all over the nation.
Reminiscent of Tuscany, the grounds feature an outside dining area, inside tasting area and shop. The farm and its buildings have recently undergone renovation make one feel like you could be enjoying a glass of wine in Italy. Visitors may enjoy Wine Tasting daily in their tasting room. It’s always a fun time to sample what the rolling hills of Wisconsin produce. These are wines made of grapes that have never left the hill till you take that bottle of wine home.
The Gift Shop offers great finds in wine related and other items. Cheese and sausages are available for sale to have with that bottle of wine.
You may also join their Case Club by purchasing twelve bottles of wine at a 10% discount. You are then invited to join us in the spring for the Case Club Dinners. A true dining experience.
Recently featured on Discover Wisconsin. Burr Oak Winery & Vineyards is an active participant in agri-tourism, a hot new trend in travel. You may join them for wine festivals, tasting all the many fine wines. As always, you’ll find friendly people in a congenial atmosphere.
Check out the Burr Oak website for events throughout the spring and summer. During the fall harvest, visitors may even experience grape stomping, cooking with wine demonstrations and tours of the vineyards ripe with grapes.


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There's just a few more things we are finishing up so make sure to check back soon!
Movie Night Coming October 23rd!!
We will be hosting our movie night on Sunday, October 23rd at 5:30pm. After the 80 minute film we will be hosting a donation yoga class led by our founder, Lindsey Pluimer. All the proceeds will go to our cause of helping kids in Africa. We focus on brining our yoga off the mat and into the world around us by activating our local communities and in turn helping those in need in our global community. We believe we are all one, all divinely connected, so come out and join us as we down dog it for kids in Africa affected by poverty and or HIV/AIDS. The funds we raise will be spent on providing aid to kids in the Nissi Orphanage in Kenya. We will be taking a team of volunteers out in early January!
Hope to see you there! Admission is free, donation class to follow! Mark it on your calendars!!
Thank you to all who joined us in our 1st Annual Paddle It Forward Fundraiser. We raised an amazing $1,225 while cleaning up our waters of trash and finishing with some yoga on the boards, led by SUPcore. It was the most perfect day for taking our yoga off the mat and into the water! We were able to give back to both our local and global communities and raise enough money to buy the Nissi Orphanage in Kenya 7 bunk beds and 14 mattresses for kids who currently sleep on the floor! We are so inspired by all those who came out and supported our cause, but also to those that made this event possible (SUPcore, Evolution Corporate Wellness, Curl Fitness, and SUPlove Beach Club). Thank you again for your support in our cause as we help kids in Africa affected by poverty and or HIV/AIDS. Shine on!!


text: A completely unique opportunity to own a truly modern Intermeccanica Roadster at a very attractive price. This is not only one of the first Liquid Cooled Subaru cars ever to be offered pre-owned, but it has extremely low milage, with only 1,700 miles on the odometer. Though he is now selling the car due to health concerns, the owner put the utmost care into speccing and maintaining his car. Apart from the wonderful 2500cc Subaru engine with fuel injection and 165HP, this car boasts Italian leather Recaro seats, wool square weave carpet, Vintage Air AC, Cruise Control, a Nardi steering wheel and a custom audio setup, curated by the customer, with an Alpine stereo.

industry_corpus2: Automobiles


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Gails Designs: Catholic Jewelery and Rosaries - My Catholic Family Magazine "STRENGTHENING the Family"
These elegant and timeless pieces of art are a beautiful way to show your faith to the world.
Gail’s Designs are faith-inspired jewelry and artisan rosaries. These pieces are elegant and timeless works of art that are the perfect blend of faith and beauty. The founder, Gail, was inspired by her European grandparent’s cherished treasures of rosaries and vintage jewelry. She was also inspired by her childhood image of women at Midnight Mass who wore finely crafted medals from the Vatican.
These stunning pieces are sold throughout the U.S.A, Canada, and have recently been introduced in Europe. Each piece is hand-crafted in the U.S.A. Whether you are buying that special gift for another or for yourself, you will find that these treasured pieces will surely stand the test of time, to be enjoyed from one generation to the next.


text: Waxberry is a traditional and famous fruit in Yuyao, it gained its reputation for its lovely color, proper taste and abundant nourishment. In each of the Zhejiang Waxberry competitions, Yuyao waxberry is top-ranked, and thus Yuyao is named as China Waxberry Country by National Agriculture Department. Each year in June, when waxberry ripens, Waxberry Country Happiness Tour attracts tourists from all over the country. Tourists can enjoy mountains of red waxberry andexperience special climate and flavor of China Waxberry Country.


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If you stand before Me and felt condemned, rejoice because you’re My true child. You felt condemned by My Spirit in you. But how could you be condemned while in My presence? Why should My Spirit in you condemn you? This is the question I want you to ask yourself. I Am a Holy Father, and I require holiness from all My children.
As you entered My house, you opened your mouth to praise and worship Me, but Somebody in you condemned you because you’re not pure, because you’ve sinned. Some of you think it’s a demon. It’s not demon, it’s My Spirit in you because that Spirit is a Holy Spirit, not a dirty Spirit. The Spirit is light and whenever you appear before Me, He felt threatened because you’ve fed Him with sin. You’re His host and whatever you do physically will affect Him. You carry Him around everywhere you go. This is the same Spirit that will return to Me whenever you die. Once you fail to separate yourself from sin while you’re alive, that Spirit cannot come to Me anymore, and both of you will go to Hellfire.
When Adam and Eve sinned, I believed I still had everything in control and had the assurance My Spirit in you would return to Me. As Satan continually takes you farther and farther in evil, the Spirit is now suffering on your account. Because of your multitude of sin, that Spirit condemns you whenever you appear before Me in worship. Sometimes the Spirit Himself invites Holy Spirit to help Him. This is why you may sometimes hear people weeping and asking for mercy and forgiveness while the service is going on. The only solution to this is for you to open your mouth and confess your sins openly so that your Spirit can have peace. Hence you conceal your transgression, your Spirit cannot have peace. And if you die, both you and the Spirit will go to Hellfire.
The secret things belong to the Father, but the things revealed to us are for us and our children forever – (see Deuteronomy 29:29). Whenever some of us felt condemned in the presence of the Father, we thought demon was the one in action. This is not true! The Spirit is like a clear glass. If you see a premature baby, you could see all his veins and how blood flows around his body. The Spirit in us is very light. And if you heap load of sin upon Him, he’ll become heavy. This is why sometimes when the enemies chase you in your dream, instead of you to fly like a bird, the enemies would capture you simply because your Spirit is heavy. If the enemies chase you in your dream and you cannot fly, you must know your Spirit is heavy, and you must work upon yourself immediately.
Many of us are ignorant of many things based on whoever mentored us. A man can only give what he has. He will not give what he doesn’t have. There are many reasons why the Father wants His servants to concentrate solely on Him, not to do any secular work. The Father needs you twenty-four-seven. He needs you to meet the needs of His children. Once you’re too busy to receive from Him, what will you give to the children? This is why there is so much suffering in the church.
If your Spirit condemns you, do not be angry or be sad, rejoice. Open your mouth and confess all your sins openly. As you do that, your soul will find rest and peace in Jesus Christ. You must also flee from sin so that you and your Spirit will always be in agreement as you continue your journey together.
2) I will confess My sin openly and ask Jesus Christ for forgiveness.
3) I will ask my Spirit, the Spirit of the Father to forgive me for heaping load of sin upon Him.
4) My Spirit and I will be in agreement from now henceforth so that our journey can be smooth.


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Based on the real life of Bhagat Singh Thind’s struggle for U.S. citizenship after WW1, this film tells an American and human story.
After serving with the United States Army in World War 1, Asian Army Vet, Bhagat Singh Thind (played by Waris Ahluwalia), returns home only to have his American citizenship suddenly revoked and told to leave the country. He and his Irish lawyer fight to change the law and during the journey find they themselves are also changed as they go from strangers to brothers.
Harjus Singh is a 3rd year MFA Directing student at Chapman University. Originally from Cincinnati, he earned his undergrad in BioMedical Engineering. He was on his way to medical school when he also got into top film schools.Harjus realized that whoever replaces him in medical school would do the same job as him, but wondered if the person who would replace him in film school would champion the Sikh identity in films. Since then, his films have been in many prestigious film festivals; he was invited to the Long Beach comic con as a guest director and he directed the most watched film to come out of Chapman. Harjus has worked in the industry at EuropaCorp and CBS.

industry_corpus2: Film & Entertainment


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OFFROADSUBARUS.COM - View Single Post - Why are posts double/triple spaced?
Thread: Why are posts double/triple spaced?
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text: Our body will be partnering with a new ministry. Bright Lights Ministries is a ministry to people in need of the basic necessities as well as life in Jesus. Help is needed May 27 beginning at 5:45 pm. Great opportunity for life groups and families to participate! Please contact Janelle Slack or Dawn Harcus for more details.


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Can The Red Tea Detoxification Program Will Assist You to Lose Fat at 2018?
The body might be exposed to a lot of pollutants and poisons either outside or by eating food, water or some medications, but is there a diet which will allow you to get rid of those? Here is the simple fact of this dietox!
The fact of diet detox and cleaning the body of toxins!
A dietary plan to rid your body of toxins or understood among people as Red Tea Detox Recipe, which is common that it specifically targeted on the liver and colon to remove toxins from the body, but what is the reality of this diet program? Do we actually need them in time to time and energy to wash our bodies?
Support the idea of R ID of this body of toxins and also Red Tea Detox Program claim that the accumulation of toxins in the body might cause cancers and other diseases, also clean out the body of these toxins helps to guard against these risks and will make skin more vibrant and fresh, and also will help revive your positive energy.
Unfortunately, scientifically and, some sort of diet has no place in science, is opposed by doctors and specialists, also is among the usual practices among people who usually do not rely on scientific and logical basis, along with products which promise to clean the toxins body is actually a waste of money and could be harmful to health!
What toxins can accumulate in your body and also be detrimental to it?
Red Tea Detox is natural that you will find some toxins that may enter the human body by eating food, water or oxygen, or exposure to certain chemicals or industrial, and may spread in our bodies levels of toxins may be disturbing, we are not talking about drugs, for example and addicts! There are no toxins in general and natural can be concentrated from the human body enough to be noxious and harmful in reality, as your body clean itself and independently and first throughout the liver and kidneys, lungs and sometimes perhaps sweat glands, except in case of exposure to chemical toxins or toxic waste water and toxic Here may be a direct and known risk, or a defect and also a clear medical issue.
But, Red Tea diet pills, which may include fasting, eating a certain type of juice or even using certain herbs, will not create an difference in cleaning your body of toxins however The Red Tea detoxification Ingredients Will Assist You Lots of. As there is not any type of food or herbs may help clean the blood vessels and reduce toxins, or prevent the accumulation of toxins from various organs of their body. It falls on the shoulders of their liver responsible for cleaning the body of toxins and take them off in addition to other vital processes are necessary. From the liver but pass it through repeatedly before blood is purified from these toxins and converted into water soluble chemicalsthat are secreted and disposed of during sweat or urine and waste. In very special cases, they might be called poisonous, but when excess vitamin A or copper or iron is accumulated inside the liver. These are rare and pathogenic cases that may indicate a liver problem.
Red detoxification Tea diet includes a specific food plan, such as a liquid meal substitute, a focus on eating vegetables or fruits, or even focusing to a juice such as lemonade, walnut, chili, or a body. One of The Crimson Tea detoxification basics is to stay away from processed carbohydrates and industrial vegetable oils. It is usually followed for a short period, and it is a low carb, rendering it symptoms fatigue fatigue, depression, muscle pain, dizziness and nausea, insufficient energy to do the daily activities, along with subsequent lack of immersion and mood disorders, sleep. And the lack of a nutrient, which may require some to carry supplements. In systems geared toward cleaning the colon particularly might want to mix herbal pills along with special products and sometimes even enemas, might harm your health and have unwanted side effects, regardless of the cost of the material!
Some fans of body detoxification systems assert that there is just a specific type of food that may support liver function and encourage the removal of toxins from your body, such as milk, broccoli, garlic or even others. You'll find some studies that can support these hypotheses.
This diet may really help lose weight, but it has a short-term impact. It is not a healthy lifestyle that is based on boosting healthy habits. Bear in mind that following a severe diet that is perhaps not calorie-controlled, and this the style of the dental might result in a rapid weight loss, it quickly regains weight.
Follow a healthy lifestyle, focusing on vegetables, fruits, whole grains and protein, averting high-risk foods with low fat, simple sugars or salt, reducing processed products and processed foods as much as possible, and drinking enough water. Along with physical activity that helps you remove energy and negative thoughts, and quit smoking or surrounding contaminants or taking unnecessary medicines.
Steer clear of any fevers called Red Tea detoxification. In short, there is absolutely no magic food that works to eliminate toxins from the bloodstream and cleanse it. Understand that God created in your body an integral system for that body to wash itself through the liver and liver but for special and sick conditions. Telephone for treatment and medical attention, and also focus on a healthy lifestyle and the appropriate choices for you and also your health.
What Is Red Tea Detox Ingredients?
In the last few years there has been an increase in the quantity of people joining The Crimson Tea Detox Recipe Program.
The Red Tea detoxification is Natural process, helps rid your body of these toxins in it. Referred to as a diet rid the body of toxins or "detoxification" This Red Tea Detox Program diet helps clean your body of these toxins accumulated inside this, by exposure to the contaminated environment and water contamination, or eating unhealthy food. If toxins have been abandoned from the tissues of their body, they are able to cause damage and cause many diseases. It is reported that the cleanup of toxins allows your liver, intestines, kidneysand lungs, skin, bloodstream, as well as the lymphatic system, to work together, to ensure toxins become less harmful, and are excreted outside your body. The RedTeaDetox diet usually lasts three months to four three weeks.
There are many types of diets used to wash toxins out of the body, for example the "juice diet", that includes this particular diet, drinking juice and vegetables. Along with various diets which contain natural and superior ingredients that help our bodies to get rid of toxins. Eating organic foods helps decrease the amount of chemicals within your body.
The Red Tea Detox Program, provides food and antioxidants as well as vitamins, and that the body needs to completely clean toxins.
Some studies suggest that every single day people consume lots of toxic chemicals which can be trapped inside the cells of their body and that collect by acting, eating food that is harmful, drinking contaminated water, and through polluted air.
Chemical toxins include pesticides, antibiotics, hormones in food, chemicals discharged from food storage containers, household cleaners, dietary supplementsand heavy metals, smog, medicines and smoke smoke.
The accumulation of chemicals inside your body, and the toxicity of this accumulation of toxins, may lead to diseases linked to metabolic imbalance, and imbalance within the immune system, along with insufficient nutrition and slow metabolism.
The fact of daily diet detox and cleaning your body of toxins!
Is every one undergoing a detoxification diet?
He suffers from kidney disease.
Those who have chronic diseases should avoid resorting to an diet to rid the body of toxins or "detoxification." However, this diet is just not designed to eliminate alcohol or chemical toxins out of your body.
Perhaps one of the most common side effects is headache, through the first days of diet initiation, and frequently a headache, as a side effect when caffeine is not consumed. For this reason, it is frequently recommended to reduce the use of caffeine gradually, even before the true start of the diet. Constipation may happen if the person consumes excess fiber without increasing fluid consumption.
Other The Red Tea detoxification side effects of dietary supplements, may include fatigue, nervousness, acne, low weight and appetite. If the symptoms worsen, or new symptoms develop throughout the use of this Red Tea Detox Recipe diet, the process should then be supervised by specialists. If the detoxification diet continues for a long time, it causes too little nutrition, specifically the lack of both protein and calcium.
Do we perform The Red Tea detoxification diet alone?
Some people take to this diet alone, however it is not advisable to do so. It is preferable to take part in a workshop for several days, and also to put in this experiment with a professional person along with also other people. Everybody participates in this practice workshop, also with the same experience. The Red Tea Detox is can support each other, and many choose to take a rest in the work, or do so on weekends.
Many times, people who undergo a Red Tea detoxification diet show a marked improvement in the energy in their bodies, the skin becomes more light colored, and the digestive system improves, along with increased concentration and serenity of their mind.
At what pace is it recommended to choose a Red Tea detoxification daily diet?
Following a daily diet to rid the body of toxins, it is usually recommended to try out the diet once or twice annually to improve health and prevent disease. In some cases, experts might urge the diet can be increased or conducted longer.
Usually, after the dietary plan is finished, it is recommended to continue eating healthy, which means eating fruits and vegetables, and healthy foods such as legumes and fruits. Most experts recommend avoiding beef, fish, desserts, gluten, etc.. Many people use this particular diet as an inspiration to follow a healthy lifestyle, and actually carry on to eat a lot of vegetables and fruits with the days of Red Tea Detox Program daily diet plan.
Many think that The Crimson Tea Detox Program diet is positive and beneficial to the body, but there's also those that do not prefer to complete it. In their own view, they're an excess dietary plan, to cleanse toxins from the body, and unnecessary as long as your body is able to eliminate the toxins themselves without the need for dietary plan. The diet, that relies solely on a couple of days and weeks to dispose the body of toxins by drinking juices from fruits and vegetables, is a diet which, in their opinion, does not satisfy the human body's nutritional needs and can pose a health hazard.


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Audubon flora and fauna document 1987 covers vital occasions that highlighted natural world conservation in 1986.
This publication is an test through the nationwide Audubon Society to collect jointly a lot of the varied info approximately federal wildlife-policy management, offering an unlimited array of knowledge on federal flora and fauna administration and comparative tables at the budgeting technique.
This textual content additionally examines many federal flora and fauna courses, from the migratory poultry defense application, which in a feeling gave delivery to the federal position in flora and fauna conservation, to the endangered species software, known as because the most vital natural world conservation attempt on this planet.
This booklet is efficacious to conservationists and contributors drawn to federal and nation flora and fauna management.
Creation to Laboratory Animal technology and know-how discusses the foundations eager about the fit upkeep of animals within the laboratory or animal condominium. This publication is split into 8 six devices of analysis of the actual requisites of animals, physiological information, and strategies of husbandry, via precis facts pills and steered additional interpreting.
The background of the olive within the Gold kingdom of Northern California is a narrative of the Spanish within the New international, of the Gold Rush, of immigrants from Italy and different Mediterranean nations, of daring pioneers, enterprising farmers and scientists, and of businessmen and businesswomen. concentrating on Calaveras County within the south and Placer County within the north, but in addition exploring the olive all through such a lot of Northern California, together with olive havens corresponding to Corning and Oroville, that tale is informed inside of those pages via infrequent and engaging photos.
When you are chargeable for oak administration, coping with Oak Forests within the japanese usa is for you. it's the definitive sensible advisor for a person attracted to enhancing stewardship of japanese oak forests. prepared into 3 sections, the 1st part, "Background and Biology: atmosphere the Stage," is helping you determine an exceptional knowing of the historical past and ecology of japanese oak ecosystems.
Degree Thesis from the yr 2011 within the topic Forestry / Forestry Economics, grade: 2,0, college of technologies Weihenstephan, direction: Forstwirtschaft, language: English, summary: The Palani Hills or “Palni Hills” are located within the western a part of the nation Tamil Nadu, South India (district Dindigul).


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A small knowledge process outsourcing (KPO) team had been building its way up to develop itself into the brand it has become today in the overseas market. They had just come out of an already established business to take up the challenge of growing as a world-class KPO player and began a new phase of hands-on with a blend of the older members and the new ones.
There was a dire need of setting up a whole new HR framework that would suit the cultural & HR process-related needs of the newly built organization. It was the perfect opportunity for SimplyHR to provide them an HR framework, striving towards maintaining the organization’s quality standards, with an approach of being people-centric and introduce effective policies & procedures for the team.
One of SimplyHR’s partners, along with an associate, began thoughtfully knitting the HR framework step by step, not just developing and implementing employee-friendly policies and simple procedures for the team, but also, bringing them in tune with the organization’s desired culture of quality and simplicity. Transparency in the entire employee-lifecycle process and provision of remarkable benefits has made it even more comfortable for the team members to work together with the Company towards achieving their common goals. The two entities have been seamlessly working together like a single team raising the firm’s bar towards becoming one of the best organizations to work with.


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For Jennifer Dantzler at Including Kids, having the school in its owned building for the kids has been a dream since she began her journey for children and youth with autism almost 14 years ago. She started to think about it in the third year of being of service to this special community and has worked towards that goal and vision ever since. On July 15th at 9 am, that dream is coming true, as Including Kids will be breaking ground for their new facilities at 18401 Timber Forest Drive, Humble, TX 77346, which should be completed by August 2017.
Including Kids has made use of the space they have in very creative ways, adapting to their surroundings, but on the look out for space that would be more functional and better serve her community. At first, she was looking at leasing buildings, but couldn’t find the right fit, and then a large piece of her dream came true.
Two board members donated a parcel of land that sits on an acre, and the idea of building a facility to Jennifer’s expectations started to come true. But, as she began to plan the building, she realized that an acre wasn’t enough. Lucky for her, there was a parcel for sale next to the existing land, and the fundraising began to purchase that property.
It was about three years ago when Including Kids bought the property next door, and the full process started.
The new campus that Including Kids will be occupying will be around 18,000 square feet and is being designed by BRW Architects in Kingwood and built by Bey Construction. It took some time for the architects to understand precisely what was needed for this school, as they had never had a project such as this, but it has come together, and Jennifer Dantzler couldn’t be prouder or more excited.
Some of the things that make this building state of the art are the faucets and hand dryers in the bathrooms will all be different so the kids can work on generalization into the community. The flooring has more cushion, so it is safe for children. There will be cameras in the clinical areas so the behavioral specialist can observe at any given point and observation rooms with one-way mirrors so the parents can see their children at work.
There is going to be a community skills room, which will feature a dentist chair, a hairdressing station, and a blood draw area. For the young adults that are attending Including Kids, there will be a mock interview room, and every lock will be operated with a key card, that the young adults will get to practice with. There will also be a mock apartment for the young adults to work on domestic living skills.
The new campus will have an outside sports field and track and playground, as well as a basketball practice court. There will be a garden for the young adults to grow vegetables that they can then sell at the Farmer’s Markets around Houston. The building will have an area for outreach initiatives that will include a resources library and a motor lab, and there will also be space for all the workshops that are held on Saturdays for the kids and parents right on campus.
This campus will serve the 2 – 22 population that is doing intensive one-to-one programming. The tuition rates will not be raised, and actually with the new building, costs will be lowered, which will allow extra funds to be put where they are needed, in improvements, continued building and growing Including Kids.
Just Vibe Houston has had a long-standing relationship with Including Kids, and we adore what they are doing and how they are doing it. They are serving a need that is greatly needed in the Houston Community. We urge all of you to reach out and donate, as the fundraising hasn’t stopped yet for the new campus.
For a mere $68, you can help make a difference. If you are interested, The Essential Piece Campaign can be found here.
The plan for this is that this is going to be our foundation and by reducing our overhead costs, we are now able to use funds for future building and planning so that we can create more resources for the community since autism affects 1 in 68.


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About time for facebook to make their stuff more secure. Would have thought they would have thought about this from the beginning.
I am particularly sceptical with Facebook’s strategy considering the recent sham it was exposed to with selling data. I guess making it more social may not be an effective way of demonstrating ethicality. The best way is to make information not social, but rather secure. The article says that ‘There’s a design focus on making sure users can easily identify and find the most important security tools’. This would actually be great for marketers and advertisers to use security tools, but not sure how beneficial this is for consumers.