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The advice I give my clients has changed quite a bit from from the 1990s, when I first qualified as a nutritional therapist. The official UK dietary advice at the time was based on the US Food Pyramid -see below- which was later shown to be controversial.
I focus on encouraging people to eat a varied diet of food which is as close as possible to its natural state. But more than anything my goal is to remove ‘food stress’; over the years, there has been too much confusion about 'what to eat'. If you are in doubt, just keep your food as natural as possible and you won't go far wrong.
I still recommend supplements when necessary, but these days I tend to recommend ‘food based’ supplements, avoiding the synthetic supplements that line the shelves of most health-food stores.
A healthy gut is key to being slim and healthy. In the last few years, the importance of the balance of microbes in our gut -the microbiota- is finally being recognised by mainstream medicine. 80% of our immune system is in our gut, and our gut is being hailed as our 'second brain'. The latest research also highlights how clever the bugs in our gut are. In fact certain microbes are so clever they can influence our food preferences so we choose food which makes them thrive, e.g. some bacteria and fungi thrive of sugary, sweet food.
Because of poor food choices and stress, many people these days have a condition called 'leaky gut'. Leaky gut often goes hand-in-hand with food intolerance, and the latest research shows that hidden food intolerances are an under-recognised cause of weight gain and many chronic illnesses. Transforming eating habits, repairing a leaky gut, treating food intolerances, and ensuring a healthy microbiota are key elements in my Finally Slim Forever approach to weight-loss.
The 10 weekly sessions needed to treat all food intolerances has proved to be the perfect timeframe to transform peoples’ eating habits. The eating plans I have devised are based on tasty, healthy food. The focus is on increasing the variety of natural, healthy food you are eating. There is no calorie-counting, and I encourage people to experiment with foods they have never eaten before [don't worry, you won't be asked to eat anything most people would find disgusting!]. Taste is paramount; no-one likes to eat bland food, so I share as many naturally delicious ways to 'taste up' your food:).
My goal is that by the end of your 10 sessions, not only will you be much slimmer and healthier, your taste buds and eating habits will have transformed so much that you won't want to go back to your old way of eating.
Once you have reached your goal weight, I will advise you -as I advise all my clients- to indulge yourself now and again. My clients don't feel guilty about these indulgences as they are very happy to revert to their ‘new normal’ way of eating the next day.
There has been much confusion about what we should be eating in the last few decades. For a considerable time, nutritional guidelines in the UK reflected the guidelines that came out of the US: Lots of carbs. Low fat. Moderate protein.
Before these guidelines were introduced, only 6% of Britons were obese; obesity figures had been had been stable for decades. However, in the next 20 years that figure has skyrocketed; 66% of Britons are now overweight or obese.
As nutritional therapists in the 1990s we followed the official dietary guidelines. However, when my own weight began steadily increasing, I began questioning those guidelines, and one of the goals I set myself, during my 4-year sabbatical was to uncover the truth about what we ‘should’ be eating to be slim and healthy.
My eyes were opened after discovering the degree to which powerful food industry lobbyists influence government food recommendations. I discovered -from one of the Nutritionists who created the original draft of the 1992 US Food Pyramid - that the experts' recommendations were altered to appease various sections of the food industry. For example, nutritional advisers recommended 5-9 daily servings of fruit and veg. In the published 'food pyramid' this was changed to 2-3. Advisers recommended 2-3 daily servings of bread, pasta and cereals: this was changed to 6-11. The most alarming change, she said, was that while the advisers placed baked goods made with refined flour at the top of the pyramid -meaning they should be eaten sparingly- in the published pyramid, these refined baked goods were at the base of the pyramid, suggesting they should be eaten in large quantities.
The power of this food pyramid cannot be overestimated: all nurses, doctors, schools; indeed, anyone giving dietary advice at the time, based their advice on the official food pyramid guidelines. Many other countries, including the UK, also based their recommendations of the US food pyramid guidelines.
Trying to make sense of the conflicting ‘evidence’ about what is and isn’t healthy to eat was, and still is, confusing. For every publication which claims one thing, another publication claims the opposite; certain foods are demonised in one article and lauded in another.
A few decades ago, the confusion came from people with powerful influence. Ancel Keys was a very powerful influencer. No-one knows for sure who, or what motivated him, but he had a very definite agenda against dietary fat. For years, the myth of saturated fat and cholesterol as ‘dietary villains’ prevailed [many still believe it]. Key's influence was powerful and his rise meteoric. For years, his mission against saturated fat and cholesterol held sway. Food manufacturers seized on this as carte blanche to add cheaper sugar to foods to replace the ‘taste element’ missing after the more expensive saturated fat was removed. Key's was so powerful that few dared challenge his opinions.
Fast forward a few decades, and researchers are no longer in thrall to Keys. In the late 2000s, one Europe-wide study conducted by researchers at Oxford University found opposing evidence to that put forward by Keys; France, the country with the highest intake of saturated fat, had the lowest rate of heart disease, while Ukraine, the country with the lowest intake of saturated fat, had the highest rate of heart disease. Also, when British obesity researcher Zoé Harcombe carried out a study of 192 countries, she found more heart disease in people who had lower levels of cholesterol.
Then there is the ‘salt myth’. Salt has had a high value throughout history, yet began being demonised a few decades ago. One researcher warned that salt was “the single most harmful substance in the food supply”. Unpicking through scores of articles I began to realise that the ‘demon’ was not natural salt, which contains 84 trace minerals, many of which are deficient in modern diets. The demon is so-called 'table salt', which has been ‘refined’ and stripped of all but two minerals: sodium and chloride. Again, newspapers seized on the widely published misinformation. Today we still see articles appearing about the ‘dangers of salt’.
During the 4 years I spent uncovering the real reasons for the steep rise in weight problems since the 1980s/90s, I uncovered many myths about 'what we should eat'. However, like all myths, they cannot suppress the truth forever. My approach to weight loss works because it is grounded in truth.
NB: If you would like to lose weight faster and healthier than you thought possible, call me on 07925261616. If I can’t answer, please send me a text, and I will call you back ASAP.


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My piece on the shutdown will now be out tomorrow.
Regarding the newly released CCTV footage from the Westgate Mall attack (see video below), please consider my thoughts for the National Review.
Let's be clear, violent Sunni Salafist extremists are exceptionally foul individuals. Theirs is an unrepentant blood lust pursuant to a brutally uncompromising ideology. Where other terrorists seek to force their adversaries to the negotiating table, groups like Al-Shabab seek to 'purify' the world. They are the enemies of everything that modernity holds dear - democracy, minority/women's rights and secular governance... They want to destroy it all.
wow nice CCTV having good quality.According to me it is a best product.

industry_corpus2: Politics & Administration


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THE Greatest Bar in Manchester!
We're sat right at the heart of Oxford Road, and just a stones throw from the city centre.
We boast two of Manchester's BIGGEST screens and a balcony to see them from in our unique cinematic setting.
We also like to think we have a little something for everyone; whether you're sport watching, net surfing, craft loving, food nomming, cocktail drinking, pint sinking or just looking for some friendly chilling. WE HAVE IT ALL!
We show all live sport and have 3 HD sky boxes, the biggest screen in manchester, BT sport and loads of TV... if you want any sport on in any area of the venue just ask at the bar.
We have always been known for epic sport and on big games the atmosphere is like no other you've witnessed in a bar, it's positively spine tingling (just see our World Cup pics for proof) so there really is no better place to watch the sport.
When you've reached 200 points, which is worth £2, you can start redeeming or keep on saving your points for a big event.
We make no apology WE LOVE BEER IN ALL ITS FORMS!! We make no distinction among lagers, bitters, cask, or craft - if it's great beer, we seek it and serve it!
In addition to your firm favourites you'll find a regularly changing selection of cask and craft beers from just up the road to the USA. Our craft beer range has some real crackers to take your taste buds by storm.
Just ask what's on tap today - and any of the team will be glad to talk through your options, and even give you a taster.

industry_corpus2: Hospitality & Catering


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Globally, Vienna tops the ranking for the 10th year running, closely followed by Zurich. In joint third place are Auckland, Munich and Vancouver – the highest ranking city in North America for the last 10 years. Singapore (25), Montevideo (78) and Port Louis (83) retain their status as the highest ranking cities in Asia, South America and Africa respectively. Despite still featuring at the bottom of the quality of living list, Baghdad has witnessed significant improvements related to both safety and health services. Caracas, however, saw living standards drop following significant political and economic instablitity.
“As part of Singapore’s Smart Nation vision, the city is continuously improving the standard of living of its residents with greater connectivity and sustainability of resources. Considering its relatively small geographic footprint and the scarcity in resources, Singapore has had to think differently to remain competitive against neighbouring emerging markets. We continue to see huge forward-thinking policies that have enabled Singapore to develop economically and infrastructurally, bringing benefits to its residents, whilst making the city Asia’s most attractive destination for foreign talent,” says Mario Ferraro, Regional Practice Leader for Mercer Global Mobility – Asia, Middle East, Africa & Turkey.
In North America, Canadian cities continue to score highest with Vancouver (3) ranking highest for overall quality of living, as well as sharing the top spot with Toronto, Montreal, Ottawa and Calgary for safety. All US cities covered in the analysis fell in the rankings this year, with Washington DC (53) the biggest faller. The exception was New York (44), rising one place as crime rates in the city continue to fall. Detroit remains the US city with the lowest quality of living this year, with the Haitian capital of Port-au-Prince (228) the lowest in all the Americas. Internal stability issues and public demonstrations in Nicaragua meant that Managua (180) fell seven places in the quality of living ranking this year, and ongoing cartel-related violence and high crime rates meant that Mexico, Monterrey (113) and Mexico City (129) also remained low.

industry_corpus2: Others


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This year’s Young People’s Poland Conference – the 2012 Poland Camp – has its registration open now!
The registration for the 2012 Poland camp is now open – the deadline May 20th 2012.
Please go to www.ypconference.eu for further information and registration.
The easiest thing to do is to book them through the same reservation as an accompanying adult. If this is not possible, Ryanair have requested that we book them as an adult (i.e do not tick the under 16 question) and then phone Ryanair with the reservation number and passport details of the child and an adult who is flying on the same flight. If you do not know an adult who is travelling on that flight please email the passport and reservation details to us at ypconf@ukypw.org and we will arrange it for you. You can download the waiver form which needs to be signed by the parents and sent with the young person in case of any difficulties at the airport.
Other flights are available and may be more convenient from your locality/district but you should be sure that your arrival and departure coincide with the organised Krakow-to-conference coach for the sake of your enjoyment of the conference and to care for the transport serving saints in Poland. The flight should not arrive at Krakow later than 2pm on the 29th of July or fly out of Krakow earlier than 4.30pm on the 4th of August.
We will send out more information closer to the time about travelling together to the conference and what to bring.

industry_corpus2: Subject Education


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Grab these gloves by the reins and ride into the countryside!
Grab the reins (literally… or metaphorically) with these pristine riding gloves based off Claire Fraser’s from Starz’s hit TV series Outlander!
It doesn’t matter if you’re trotting through the Scottish countryside with clan MacKenzie or keeping up with the fashionable folks down on modern-day main street, these officially-licensed Outlander riding gloves will surely fit your needs. The riding gloves are made of stitched leather in a beautiful warm white colour, with stag designs to honour the MacKenzies. Elegant enough for any fashionista but durable for those looking to take life at a gallop!
Pick up your pair of Outlander Riding Gloves today—just remember to take them off before you pour up the rhenish, or it’ll be more than a tanned hide for you!
Please Note: the measurements in our size chart are meant to be compared to your measurements, not another pair of gloves you own.
First thing's first, remove your arm warmers! Measure around the widest part of your hand (excluding the thumb), then round down to the nearest number. For example, if your hand measures 7" then you would be a size medium. If you measure 6 3/4", you should choose size small. Gloves should be snug at first as they will stretch to form your hand to give you a comfortable fit.
See the size chart below to see if you are a size S, M, L or XL.


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1. Here is the rubric, in case you missed it in class. Be sure to print two copies of your essay, and staple this slip to one of them All Quiet Grading Rubric.
2. I mentioned some extra credit in class today. If you have completed all assignments in our All Quiet unit, you can do a creative layout for two of your six-word memoirs. Use color, creative font, etc, cut, and put in inbox no later than Tuesday’s start of class. Remember, this is only if you have completed all the credit of this unit. If you have any missing assignments, please work on those instead.
Good luck with your essays this weekend!


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Why in the dickens would you want to be more intuitive?
Heh heh…..ha ha ha. You can tell I have kinfolk from Bean Blossom, Indiana. “Why in the dickens” is a snazzy little phrase I picked up from my grandmother, Jeanette Eldina Snider. She is probably rolling over in her grave because I have shared her middle name, but I love it. Lordy, I am digressing early in this blog, aren’t I? On to the topic at hand…why you would want to be more intuitive.
1. It can literally save your life. Many moons ago when I was a ditzy blond more concerned with partying and farting around, I worked with a guy who I COULD NOT STAND! This is a highly unusual state of affairs since I tend to seek the best in people and laugh at about anything anyone says. None of my friends could fathom my distaste for this guy–I couldn’t either. I just wanted to run the hell away when he got near. He just felt creepy. I avoided him at all costs. Several years later, he and his cronies broke into a home, burglarized it, and slit the throats of the 3 teenagers who had the misfortune to be there. This guy was the throat slitter. Go figure.
2. It can keep you from dating/marrying jackasses. Again, during the aforementioned period of my bungling youth, I excitedly enjoyed a first date with a charming, boisterous man who I had been foaming at the mouth over for quite some time. Despite my giddiness of being in the presence of such an oozer of masculinity, something in my gut was telling me he was crazier than a shithouse wolf. Yep, kept thinking he was just a flaming wack job. You don’t have to be Einstein to decipher what came next. An intensely ugly 9 month period of my life because? This dude was a total nutter.
3. It can lead you to what is best for you. My husband is a lawyer. So what, who gives a flying crap, lady–yeah, that is what you are thinking. But the reason this is so freakin’ astounding is because I ALWAYS dated nothing but artists, musicians, and various highly creative hippy types. I refused to look elsewhere, though this brilliant dating ruse was leading to nothing but a lot of very strange stories which will be turned into a book at some point in my life. My friend kept encouraging me to date Jim, but I really thought she just needed to reduce her daily intake of marijauna. I mean, really. A lawyer. Pfffttt. I saw him, and he could have been the Eddie Bauer/Young Republican poster child. My scoffing at the mere thought reached an all time high. One conversation, one first date, 5 months later…this astounding man put an engagement ring on my finger. Almost 11 years later, I can’t imagine living without him. You see, during that first conversation, something inside of me felt like a brick had been thrown at my head. I knew like I know the sun comes up daily that I had to get to know him better. And I knew I had to be the one to ask him out because he was too shy. When he asked me to marry him after only 5 months, I said yes because I knew it was right.
4. Other good stuff…..being able to use an ability called remote viewing to see what is going on ahead of you in traffic, receive information about shopping while at the mall, determine what your best lipstick color is…really, the sky is the limit.
So what do you want to use it for?
Previous Ya Gotta Park that Arse and Shut that Cakehole!!


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Very nice place to go, the waiters are really friendly and helpful. Food is very good, although watch the wine - ours was corked, and had to be firm when mentioned. It was taken off the bill but the replacement drinks were not!
Very very nice. One of the best meals we had. Try the sword fish - fab!! The service was very good too.
Simply the best!!! Fantastic service, amazing food - well worth the walk. Their meze is the best we have had. Came twice during our holiday and both times it was completely full - maybe best to book a table if wanting to eat around 9 o'clock. Faultless.
Sorry but this was the worst of the restuarants that we ate in - yep the service was great and the waiters really really nice but the food was not as good as some of the other places in the resort. Lamb was incredibly salty.
Brilliant find. Just back from our first stay, which we booked direct - thanks to all the people in the know who let on how much cheaper and easier it was to do so. Nick and the 'gang' are so friendly and helpful - nothing is too much trouble. We have stayed in 5 star hotels before and believe me; they do not come up to the same standards as the Venus. We have never returned to the same resort before - I have a feeling this will be our first. Thanks guys for a truely fantastic week..... See you next year.

industry_corpus2: Travel & Geography


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Welcome to the new LogMeIn Pro Community!
I am very pleased to welcome you all to the new and improved LogMeIn Pro Community! Thank you for your patience during the maintenance window.
The community is the still the best place to share your knowledge and feedback, ask questions and get answers from fellow LogMeIn Pro users. I hope you enjoy the new experience!

industry_corpus2: Computing & Telecommunications


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NewTek Discussions > NewTek Forums > General Discussion > How long did it take to get the permanent license?
View Full Version : How long did it take to get the permanent license?
hey i was wondering how long it took you guys to get your permament license. i have been waiting sense last thursday for mine. should i just be more patient or what?
If it's for you LightWave license, it usually pays off to spend a little extra time to get it from tech support on the phone.
I don't think it'll cause a crap load of probs.
What was I thinking:rolleyes: , customer service of course. That's what I meant. Thanks.
I did it via email (purchased in September '03) and got it within 24 hours.
usually only a couple hours, depending on what time of the day you do it. maybe try to register it again or call cs.


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Many Bollywood and Hollywood movies have reinstated the fact that science cannot solve every mystery or answer every question. These unanswerable occurrences have a name: Miracles. Film ‘Vighnaharta Mahaganapati’ presents one such subject, set against the backdrop of Khavale Mahaganapati, from Taramumbari village. The film delivers a message that spirituality and science do go together.
The film revolves around a ten-year-old schoolboy Shlok Kulkarni (Tej Rane) whose father (Sameer Dharmadhikari) is a reputed builder and mother (Priya Marathe) a housewife, living in Mumbai. The boy’s drawings of a Lord Ganesha in a particular form worries his mother. His mannerisms convince his doctor who is also their relative that he is suffering from Autism Spectrum who advises the parents to get him treated in the USA. In the meanwhile, Shlok and his parents meet with a road accident, on their way to a resort and find themselves at an ashram run by Meenatai Apte (Alka Kubal Athlye). Further in the story, we find the family finally reaches Taramumbari in Deogad taluka of Konkan, much against the wish of Shlok’s father. This place however answers all the questions and the family departs with Lord Ganesha’s blessings.
Though the film’s actual story is limited, director Rajesh Chavan has skilfully given some references from history having its relevance to the place Taramumbari and the importance of Khavle Mahaganapati in Deogad. Special effects have been cleverly used in some scenes. The film does have some drawbacks, like Meenatai following the Kulkarni family from Shrirampur to Mumbai and then also accompanying the family to Taramumbari, Deogad, that too along with old Appasaheb(Jayant Savarkar) who is not known to the family. Post interval, Sharad Ponkshe is shown singing and delivering a message about people falling prey to blind faith in so called Sadhus & Babas and highlighting the importance of devotion to Lord Ganesha.
All the lead artistes in the film, Sameer Dharmadhikari, Priya Marathe, Alka Kubal, Ashalata Wabgaonkar and child artiste Tej Rane and others, have performed their respective roles naturally. Music has a local feel, especially through two devotional songs. Photography by Sameer Athalye is good. In Maharashtra, a majority of the people being strong devotees of Lord Ganesha will surely like this film, as there is also a lot to know about the past history and unknown facts about the place called Taramumbari, Deogad.

industry_corpus2: Film & Entertainment


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19th century church with war graves damaged in arsonist attack.
On the 22nd of June Fire fighters was called to St Luke church in Whyteleafe to tackle several blazes started by arsonists.
Three fires had been started on the property of the 19th century church. One fire set ablaze the thatched arch way which welcomed worshipers into the church and the other two had been set in the grave yard.
The grave yard in question houses war graves from various conflicts that had died in the service of the Royal Air Force. The graves are currently under the care of The War Graves Commission.
The question we must ask is simply why is this not bigger news? War graves of our fallen heroes being set fire to. Our Church being Destroyed and our politicians; our politicians are silent.
We would not like to speculate as to the identities of the arsonists but we are of the belief the police will not apprehend them.
Nor do will we see protests and demands for enquiries or strong police presences outside churches to keep our own people safe.
A vast difference between how the media conspire to portray the Muslims as constant victims of the white man aggression. However when a legitimate crime is committed to makes it no further than a short 200 word article in the small local paper.
But you can take a stand with us. Defend our culture and history and join the National Front!
← Less than a quarter of people think Islam is compatible with British society.


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Steps will be taken to ensure that not a single person's pension is lowered by revisions to the pension calculation rules that took effect at the start of 2019, Labour and Social Policy Minister Bisser Petkov said following an extraordinary meeting with Prime Minister Boyko Borrisov on 19th of March, reports BNT.
It was convened because of the accumulated public tension a day after the National Social Security Institute (NSSI) released an assessment according to which the changes in the formula for pension calculations would lead to 37% of new pensioners receiving smaller pension than the one they would have received under the old rules.
Based on data on 67,881 insured persons who will qualify for state pensions in 2019, the NSSI assessment showed that 56.8% would get higher pensions and 11.9% would not be affected by the new rules. This is the effect of excluding the contributory income for 1997, 1998 and 1999 when calculating the individual coefficient of the persons to receive pensions after December 31, 2018.
After the meeting with the PM, it became clear that changes to the law would be proposed. Thus, when determining the amount of the pension, all three years from 1997 to 1999 inclusive will be taken into account, but only on the basis of the data from the personal pension register.

industry_corpus2: Finance & Economics


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Recently I have been kindly given a few Sanctuary Spa items that smell gorgeous. I have never really owned lots of Sanctuary Spa products, my house usually has lots of Baylis and Harding items, so I was excited to use this products. I must say, out of this range items, my favourite product is the Feather-Light Moisture Spray, and my favourite fragrance is the White Lily & Damask Rose.
The first set in this haul is my White Lily & Damask fragrance. In the set I have the body wash and body scrub. The floral scent is sweet and refreshing and the body wash is moisturising and cleansing on the skin. The scrub is great for the skin as it is a delicate exfoliate so it is not too harsh on your body.
The second with the fragrance Green Lemon & Orange Blossom includes products such as body scrub, body lotion and body wash. Similar to the White Lily and Damask Rose body wash and scrub, they are great for your skin. The fragrance of this set is more tangy and zesty, due to the orange extract. The body lotion instantly moisturises my skin leaving it feeling soft and smooth. I think the smell is great especially in the morning due to it's refreshing aroma!
The Moisture Rich Foot Butter is just what you want in a foot butter! A fresh, zesty scent with super rich moisturising properties. It leaves my feet feeling and smelling gorgeous, especially after a hard day working, shopping or at school.
The Feather-Light Moisture Spray is a super lightweight spray and a great way to pick up and replenish your skin quickly and easily. A few spritz of this product will rejuvenate your skin and leave it with a lovely glowing sheen.


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Luxury Watches: Local or Cosmopolitan?
Why do watch enthusiasts know the names La-Chaux-de-Fonds, Schaffhausen, Le Brassus, Plan-les-Ouates?
Why is the consistent industry message, maison after maison, ad after ad, that everything they do is local – design, sourcing, manufacturing, production, finissage are all Swiss, all domestic?
And before you are dazzled by the immaculate finishing, remember that part of enduring appeal of that watch is the association with grit. It is the quaint image of the watchmaker toiling away at his workshop, squinting under vanishing ambient light and suffering for his art. It is the image of the Swiss Alps, bucolic as they are, with no roads connecting anything.
It is as if contemporary Swiss watchmakers retreat from the fancy industry conclaves in Geneva and New York and Hong Kong and Dubai and Shanghai, to life as medieval shepherds, lonely but subtly and painstakingly reaping value from the earth improbable acre of isolated alpine meadow--suffering for their art--in arcadian isolation.
The industry mythologizes the local.
Swiss watch companies bridge local and local all the time, diligently manufacturing locally in Switzerland (with some "limited" exceptions) and marrying it with the delicate and relentless campaign of marketing Switzerland itself, and everything associated with that particular local.
This makes good business sense. It fact it is the only way to do business today.
In marketing, the most obviously wrong thing to do is to go straight to the most obvious thing. Is that haute horlogerie watch so appealing because it is cosmopolitan (i.e. globally the same peerless luxury), or is it because it is a bridge between locals, between many hard to connect, implausible and whimsical locals?
Heritage, tradition, these words reduce to local. The opportunity is to be hyper global and hyper local. The value created by Swiss luxury watch marketers derives from this very idea. Hyper Swiss handmade, craftsmanship (and by extension: irreplaceability and imperfections from any/all work done by hand) transformed into hyper-globalized modular flawlessness. To be strong in your local communities while also connecting to people who share something in common with you, in other countries, in the cloud; herein lies value.

industry_corpus2: Manufacturing


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It's essential to set yourself a weight loss plan before you start on your Atkins low carb journey. Read our advice for building a healthy diet plan.
Before starting on Atkins, it’s important to know how it works and the foods you can enjoy; for maximum success. Also knowing how much weight you want to lose and having strong reasons for doing so will help you manage your progress and inspire you to keep going.
While everyone’s plan will be different, experience has taught us that in order to give your diet the maximum chance of long term success you should ask yourself some key questions.
What is your target weight loss?
When do you want to lose this weight by?
How will you ensure the weight stays off?
When it comes to setting your goals, it’s important to be realistic. Trying to drop too much weight too quickly is not really an achievable target, and you should be very wary of following fad diets that raise your expectations to an unsustainable level. In these cases, it is possible that missing your goals will shatter your confidence and, in many cases, people pile on even more weight than when they started their diet.
We’re passionate about ending this kind of behaviour, which is why Atkins sets out a plan that will help you hit your weight loss goal and stay there for the long term. Quick weight loss is a common goal among dieters, and the initial stage of Atkins certainly provides this. The difference between our plan and other diets is that we go on to help you find the point where you can enjoy all the foods you love and remain at the weight you’ve worked to achieve.
This is done by slowing down your weight loss after the initial induction phase, allowing you to get used to your new way of eating without leaving you susceptible to the hunger cravings that spoil things for many fad dieters. While your carb intake is reduced at first, even at phase one you’re still enjoying plenty of fibrous vegetables. You will eventually progress to the ongoing weight loss and pre-maintenance phases, where carbs are gradually reintroduced into your diet to help you find your tolerance.
By the time you reach Phase 4, you will be in an ideal position to plan your food intake in such a way that you can maintain your weight.
If you’re going to the trouble of trying to lose weight, why not take the time to make sure you choose a plan that works?
Atkins has evolved through the years to keep up with various advances in nutritional science, and our low carb approach has proved successful for many people. Doing the necessary research should be a fundamental part of your diet plan, and you can explore the science behind New Atkins throughout our site to inform your decision.
While most diets involve cutting out fat and counting calories, this kind of approach will more often than not fail to guard against cravings. We’re all only human, and once hunger pangs hit it’s very hard to resist them. That’s why Atkins takes a different approach and cuts carbohydrates, encouraging your body to burn fat for energy instead. Foods such as meat, fish, cheese and vegetables are all key elements of Atkins and can figure in your weight loss plan.
One of the key components of a successful diet is ensuring you don’t become bored by your food choices. Explore our meal planner and check out our recipe ideas for inspirational ideas that will help you stick to your low carb plan.

industry_corpus2: Health & Medicine


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The Media Adviser to a former military Head of State, Gen. Ibrahim Babangida, IBB, Mr. Kassim Afegbua, who was a Monday declared wanted by the Inspector General of Police, IGP, for what the police regarded as ‘false information’ has sued the IGP and the Nigerian Police Force for N1b as damages.
Mr Afegbua had, in an indicting statement on the federal government he issued on behalf of the former Head of State, urged his compatriots to reject old, uninformed leaders for young, dynamic ones. IBB later denied the statement, which was signed by Afegbua on his behalf and issued another, watered down version and signed by him.
Undeterred, Afegbua stated that he stood by his statement, saying that IBB had called him to stand by him and that the later statement may have been issued by the general’s friends who considered the first statement confrontational.
Afegbua’ suit, FHC/ABJ/CS/129/2018, was filed before the Federal High Court in Abuja on Tuesday by his lawyers, asked for the restoration of his fundamental human rights breeched by the police declaration.
Our client, Prince Kassim Afegbua ‘s attention has just been drawn to a malicious news item on Nigeria Television Authority alleging that the Nigeria Police has declared him wanted over a statement he issued on behalf of former Military President, General Ibrahim Babangida, GCFR.
Prince Afegbua, is a well known journalist and was a cabinet member of Edo State Government with a known address in Benin, Edo State and Abuja, yet he is not on notice of the police invitation whatsoever, before the purported publication declaring him wanted.
We have advised Prince Afegbua of his right and remedies available to him, as a law abiding citizen of NIgeria, he has elected to make himself available to the Police on Wednesday once he returns from his trip.


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Strap has reflective stripe, metal D-Ring, and metal snap hook.
Handy glove strap for convenient access to your gloves! Keeps your gloves out of your pockets for quick drying if they get wet. The firefighter quick release glove strap will attach any size gloves to your turnouts or gear bag. Just place the strap around the gloves, use the quick release buckle, and pull D-ring to tighten the adjustable strap. To release, pinch the buckle. Heavy duty 1″ wide 4,000 lb. nylon webbing and high performance stitching ensures durability.
Heavy-duty push gate forged metal snap hook attaches to your belt loop, mic loop, D-ring, tool belt or anything else you can find wide ballistic nylon webbing construction with extra strong stitching and bar-tacks which guarantees a strong, secure fit for your gloves.The velcro closure is adjustable to fit virtually all firefighter gloves and most extrication gloves.
Firefighter Glove Strap w/Reflective Tape Strap has reflective stripe, metal D-Ring, and metal snap hook.
It is made of extra wide, heavy-duty ballistic nylon webbing,with super-tough snap hook for attaching to gear, hook and loop closure to secure fire gloves which allows for adjustment for different sizes and styles of gloves. This style glove strap is made for thick and bulky gloves such as firefighter, welding, and cold weather gloves.

industry_corpus2: Safety Management


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Aluminium alloy. Control signal. Xueliee. Melexis mlx90614. Wholesale lampe tester. Wholesale callings induction. Display resolution: 200 - 2k - 20k - 200k - 2000k ohm. Switch arduino. 900mm/35.43in.
172x83x38mm. Wholesale thermometer digital with remote sensor. Wholesale buf634 headphone amp. Color: 200 2k 20k 200k 2m. Trinocular. Sd717. -20c - 0c +- 5.0%, 1c - 400 c +- 2.0%, 401 c - 1,000c+- 2.0%. 10nf~1000uf. Wholesale 150x60x25mm heatsink. Mm55. 010571. Wholesale temperature controller dc12v. V2.68 mega328. Micro usb lightning. 9v battery, neda 1604 0r 6f22(battery not included). Ms2115a. ≤ ± 0.2% fs / year.
Tm 902c. Red: positive   black: negative. 400/4k/40k/400k/4m. Electric atv. Temperature controller adjustable. Szm45b6 52. Wholesale led  12v. Features 7: Weather forcast: 50ua, 2.5ma, 25ma, 250ma, 10aSee below for detail. Sensor length: Package weight: W86mm*h86mm*d13mm. High and low temperature alarm. 176 x 91 x 49mm. Ut139s. Swtich.


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You need to make these rolls! With or without a bread maker, I'm sure these rolls will turn out fantastic.
Measure ingredients as stated and place in machine in the order suggested by the manufacturer. Select dough/manual cycle. Do not use delay cycle. When complete, remove dough from pan and let rest 10 minutes on a lightly floured surface. Grease a 13X9 pan. Divide dough into 16 sections and shape into balls. Place balls in four rows of four in pan. The dough will touch. Cover and let rise 30-40 minutes. Heat oven to 375 degrees. Bake rolls 12-15 minutes or until just golden. Cool or serve warm.


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If you’re one to enjoy the finer things in life, try this spicy yak jerky. This is a healthy treat made using the finest yak meat. The naturally savory flavor of grass-fed yak is complemented with a unique blend of original spices.
If you seek adventure and great taste, you’ve come to the right place. All our spicy yak jerky is smoked to perfection and spiced up to add some zing. Try the 1.75 oz spicy yak jerky or purchase it as a gift for your favorite jerky lover!


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Ek Dum Desi – Your Desi Fitness Tips Buddy Find all desi tried and tested by millions fitness tips here.
Proteins are one of the most important essential nutrients for the human body. They are one of the building blocks of body tissue and also serve as a fuel source for our human body. Proteins is an important component of every cell in the body. Our Hairs and nails are mostly made up of protein. Our body uses protein to build and repair tissues and also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood of the human body. For this reason, we should eat high-quality protein in our every meal. A High Protein Desi Diet also lowers blood pressure, fights diabetes and more. Simply put, protein is a macronutrient which is required for building muscle mass. Chemically, protein is composed of amino acids.
One of the natural superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, calcium, and iron. Almond has many health benefits which includes preventing heart attack and heart diseases, improving bone strength, strengthening the immune system, enhancing the skin, reducing inflammation, increasing energy production and preventing cancer.
One almond contains 0.25 grams of protein. Hence, eating 10 almonds provides you about 2.5 grams of protein.
Peas have originated in the sub-Himalayan plains of northwest India. Today, this versatile vegetable is one of the major commercial crops grown all over the temperate, and semi-tropical regions.
Peas are also a major source of protein that we need in our day to day life. Every 100 grams of peas contains 5 grams of proteins which is known to be in High Protein Desi Diet.
The peanut, also known as the groundnut, they are also considered in High Protein Desi Diet. Peanuts are incredibly delicious. They are high in protein, fiber, magnesium and can help you lose weight. Peanuts are very similar in taste and nutritional value profile to tree nuts, such as walnuts and almonds.
Every 100 gram of peanuts contains 26 gram of protein.
Fenugreek is an herb similar grown in Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking and to make medicine. It is also used to hide the taste of other medicine. Fenugreek has benefits for lowering blood sugar level, boosting testosterone level and increasing milk production in breastfeeding mothers. Fenugreek also benefit lower inflammation, cholesterol levels and help with appetite control. Fenugreek seeds smell and taste like maple syrup somewhat. Fenugreek leaves are used in India as a vegetable.
Fenugreek is also a good source of protein. Per 100 gram of serving contains 23 grams of protein.
Sometime Chickpeas are also known as garbanzo beans. They are featured in the Mediterranean diet and Middle-Eastern food. They are also a good source of fiber, carbohydrates, and protein. For the best results soak them in water for 8 to 10 hours before cooking.
19 grams of protein is consisted in 100 gram of chickpeas.
Whole and Split Mung Beans.
Black Eyed Peas and Azuki Beans.
Soy Milk is made up of soybeans and fortified with vitamins and minerals is a great alternative to cow’s milk. Not only does it contain 7 grams of protein per cup (240 ml), but it’s also an excellent source of calcium, vitamin D and vitamin B12 which help our body to immune against many diseases. Being rich in vitamins, minerals, and fatty acids. It can treat various ailments and conditions like diabetes, Anemia, Alzheimer’s, Prostate Cancer, Breast Cancer and Cholesterol.
Oats power your life with more protein and soluble dietary fiber content (Beta Glucan) than other common whole grains, in every gram. These super grains are considered as the powerhouse of nutrition because they contain all three parts of the grain. Oats are the only cereal that contains a globulin or legume-like protein, avenalin, as the major storage of protein. Per 100 gram servings of oats contains 16.9 grams of protein.
It’s higher in protein than other rice. It contains an impressive amount of antioxidants and several other important nutrients. Eating wild rice regularly improve your heart health and lower the risk of type 2 diabetes.
Wild rice contains approximately 1.5 times protein than other long-grain rice varieties, including brown rice and basmati.
One cup of cooked wild rice (240 ml) provides us 7 grams of protein and also a good amount of fiber, manganese, magnesium, copper, phosphorus and B vitamins.
All fruits and vegetables contain protein in small value. However, some contain more protein than others. Vegetables with the most protein are broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts. Per cooked cup of vegetables contain about 4–5 grams of protein.
By using this list for High Protein Desi Diet through which anyone can get more plant-based proteins into their diet.
Tags 10 HEALTHY AND PORTABLE SNACKS health HEALTHY LIFESTYLE CHANGES FOR IMPROVING ERECTILE DYSFUNCTION!
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text: I am an amateur photographer, a published comic book artist, a certified front-end developer, PHP and ASP developer, aspiring SEO analyst, Social Media marketer and a jack of several other trades. But, alas, I am a master of nothing. I keep this blog to share what I learn along the way and to spark conversation so I can learn from others. Join me on my journey.


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False Creek North Apartment for sale: 2 bedroom 963 sq.ft.
Opportunity Knocks! Own at The Crestmark, part of the internationally award winning Concord Pacific Place on the prestigious False Creek North waterfront, one of Vancouver's most sought after waterfront locations. This elegant 2 bedroom & den & 2 full bathroom suite offers a spacious floor plan overlooking a quiet courtyard with ocean and marina views. Enjoy year-round waterfront resort living, strolls through David Lam Park and seawall, visit the Roundhouse Community Arts Centre, Urban Fare Grocery, shopping at designer boutiques and dining at fine restaurants.
European-style cabinetry, hardwood flooring, granite and marble countertops, and designer faucets.
Security intercom entry, meeting room, fibre optics, private gardens, lap pool, whirlpool, sauna, gym, change rooms, karaoke lounge, and fireplace lounge.

industry_corpus2: Real Estate & Construction


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← The Newest in Christian Titles!
I am a strong proponent of critique groups. A well-run group can transform a novice into a pro. When I knew I needed other writers around me to hold me accountable I began to pray. I wanted to do better. Reading craft books and attending a conference once a year wasn’t enough.
While taking online classes with the Christian Writer’s Guild I heard about critique groups. The value they brought to the writing craft. Word Weavers was recommended as one of the best. Originating in Florida about 20 years ago it has spread across the nation and Canada.
I called and begged them to hook me up with a local group. There were none in Illinois at the time. Under their direction I started a group in Aurora, Illinois. Now there are about half a dozen groups shattered through Illinois. A few years ago online groups were started for those who live to far from a group. It is also open to existing members. Twice a month critiques works great for me.
Word Weavers primary goal is to help Christian writers get published. Their method has produced hundreds of published authors. After attending Word Weavers and applying what I learned I found my writing evolving. I truly believe Word Weavers was the game changer toward publication.
Each Word Weaver chapter abides by a set of guidelines. The key to successful critiques is silence. Each participant brings six copies of a piece to critique. It can’t be more than 1500 words When chapter membership grows beyond six, the members regroup into units of 4-6 to insure everyone gets critiqued during the two hour session.
The technique is simple. My submission is read aloud by another member. The rest of the group mark up my submission as its being read. Then take a few minutes afterward to add notes. I always find grammar errors, POV and syntax stuff when I hear someone else read it.
Then each member spends a few minutes sharing what they like about the piece, what they think needs work and ends with another positive comment. The writer being critiqued is not allowed to speak unless asked a direct question. This keeps things moving and prevents arguments and long winded discussions. The writer can choose to implement the recommendations or ignore them.
Novice writers often get critiqued on some basics while more established writers get tougher critiques. This way the novice is learning without feeling overwhelmed. There is a feeling of accomplishment when each writer reaches the deeper critique level. No one can just come and critique. They must bring something to share. And only members can participate. Interested writers can come to two meetings and observe. After that they need to pay dues. Observers usually know by the second meeting whether Word Weavers is a good fit.
Some other advantages are developing a network with other writers. We share writing, marketing and publishing tips. Some groups have special speakers quarterly. The larger group have a yearly weekend retreat. Now one understands my need to write like other writers. Within a critique group strong friendships grow. These are the people who will help promote your work when the time comes. In the past few years Word Weavers has added accountability partners. Those members who want accountability can request a partner. I love my accountability partner. Knowing I’ll need to send an email to report my progress, procrastination or problems has help me strive toward more professionalism.
Cindy Ervin Huff is the winner of the 2014 Editor’s Choice Award from Lighthouse Publishing of the Carolinas. She is a contributor to Splickety Publishing Group’s anthology and has been featured on Christian Communicator, Suburban Dog, ChristianDevotions.us, and Splickety Lightning Blog. Cindy is President of the Aurora, Illinois, chapter of Word Weavers. She and her husband make their home in Aurora, Illinois. Visit Cindy on Facebook at www.facebook.com/cindyehuff, follow her on www.twitter.com/CindyErvinHuff, or connect with her at www.jubileewriter.wordpress.com.
Guess what?! Cindy is offering her newest release as a giveaway. I’ve read it—you don’t want to miss this! Leave a message to enter the drawing!
This entry was posted in Authors, write tips, Writing, Writing Tips and tagged Cindy E Huff, Cindy Ervin Huff, Cindy Huff, Secrets & Charades, Word Weavers. Bookmark the permalink.
Good advise for all writers. I’m recommending it on NETWO’s Facebook page.
Thanks for allowing me to share something I am passionate about.
You are awesome. The post looks great. Hope authors seeking a critique group seek out Word Weavers. I spread the word about this post all over my social media.
Thanks, Cindy! And thanks again for sharing with us!
I’m reading Secrets & Charades right now! I started it last night. Hooked!
Easy one to get hooked into!
A friend told me about Word Weavers last year. I went to the annual workshop and realized that, I’m not alone. Being part of a critique group with mentors, and peers, has improved my writing beyond what I imagined.
And sometimes it hurts! But in a good way.
paynefulponderings—did you get my email telling you that you won the drawing? Maybe I had the wrong email address. Write to me at lwyezak@gmail.com, okay?
When we take our writing seriously and step out of our comfort zone to allow critiques the reward is amazing.
This post is so timely in that my writing group recently formed a chapter of Word Weavers. We are in the learning stages but it has already been beneficial. Thanks for sharing.
Congrats! That’s terrific! Praying success for the members of your group!
I remember the infant stage of our group. Knowing i had to bring something kept me pressing forward with my writing. Now writing is part of me like breathing. And my WW group is my booster shot.
I am attending a Word Weavers on Saturday for my first meeting. I am excited especially after reading this article. Cindy, Secrets and Charades sounds like what I enjoy reading.
Relax and enjoy the meeting. Let God show you if it’s the right fit for you. Glad ot know you love Historical Romance.
It’s so good that some writers help each other. I’ve read a few books that could have benefitted from such a group as yours.
Secrets and Charades sounds like my kind of book. Thanks for the chance to win a copy!
Part of a writers journey is to share what they’ve learned with other writers. It’s an offering back to the Lord for the gift he has given.

industry_corpus2: Literature & Emotions


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"Engaged" is the twenty-third single by Japanese recording artist Alisa Mizuki. It was released on February 6, 2008, nearly two years and a half since "C'est la Vie" (2005) and five years since her last solo single "Shout It Out" (2003). The single was issued in two formats: CD+DVD edition and CD-only edition.
The title track was written and composed by Jun Takigawa (瀧川潤) and served as theme song for the NTV drama Saitō-san, starring Mizuki herself. CDJournal described "Engaged" as a "captivating ballad" and praised the intensity and emotion of Mizuki's vocal delivery. The B-side, "Anemone," was also produced by Takigawa but written by Mizuki, marking her first foray into songwriting since the song "Sky" from Mizuki's fourth compilation album History: Alisa Mizuki Complete Single Collection (2004).
"Engaged" debuted on the Oricon Daily Singles chart at number 43 on February 5, 2008 and climbed to number 40 on February 9, 2008. It peaked at number 53 on the Oricon Weekly Singles chart with 2,147 copies sold in its first week. The single charted for eight weeks and has sold a total of 7,562 copies.
Engaged is a three-act farcical comic play by W. S. Gilbert. It premiered at the Haymarket Theatre on 3 October 1877, the same year as The Sorcerer, one of Gilbert's comic operas written with Arthur Sullivan, which was soon followed by the collaborators' great success in H.M.S. Pinafore. Engaged was well received on the London stage and then in New York City, where the first production of the play opened in February 1879. The work then enjoyed many revivals on both sides of the Atlantic and continues to be produced today.
Engaged has been W. S. Gilbert's most popular stage work aside from the Gilbert and Sullivan comic operas. A New York Times review of an 1886 production of Engaged (dated 24 February of that year) noted that "the laughter was almost incessant." Makers wrote: "Engaged [is] unquestionably the finest and funniest English comedy between Bulwer-Lytton's Money and Wilde's The Importance of Being Earnest, (1895) which it directly inspired".Engaged may also have inspired George Bernard Shaw's Arms and the Man and Alan Ayckbourn's The Norman Conquests.


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We only have a small amount in stock of this great product: Anubias and Moss on Spiderwood.
Take your chance and offer your customers something very special.
Anubias and moss on spiderwood looks very decorative and fits perfectly into a natural-looking aquarium.
This limited object is a playground for fish. They will find a place to hide and to explore.
What makes this piece of wood so special is, that it is soaked with water. It is heavy and won't float. It is clean.
Each product is unique, but all in all the wood is uniform - all pieces are about the same size (ca. 20cm).
Furthermore, it is stable and doesn’t rot under water.
The color is very nice – dark brown.
This piece of spiderwood looks absolutely amazing, because of the Anubias and the moss on it.
Try it and show your customers that you are an expert and that you offer special products!


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QUILTsocial Giveaway 219: Banyan Batiks Recess Fabric Bundle!
Home » Northcott » QUILTsocial Giveaway 219: Banyan Batiks Recess Fat Quarter Bundle!
…a stunning prize bundle with 15 fat quarters from the newest Banyan Batiks collection, Recess!
The Recess collection plays on the whimsical and nostalgic feel of the games played by children, making this line fun and lighthearted. The designs in this collection are inspired by paper planes, hopscotch, pinwheels, X’s & O’s, pet rocks, jacks and hula hoops.
Need some ideas on what to make with Recess? Follow along with Sarah Vanderburgh on QUILTsocial.com on August 6th through August 10th as she shows you how to create a fun and easy project using this fantastic collection! For more information visit www.banyanbatiks.com.
This contest ends at 11:00PM on Sunday August 12th. Get your entries in NOW!
Love the fat quarters and would love to win them.
I love to try out new piecing and quilting techniques on placemats. Even if you don’t love the results, they are useful! And they make unique useful gifts.
These are just beautiful…thanks for the chance!!
I love the colors, I love batiks, but I didn’t like recess as a kid or as a teacher. As a quilter, I love this collection of Banyan’s “Recess”.
Those are lovely batiks as well as being my favourite colours.
I commented on “7 excellent tips for a productive sewing marathon” for the giveaway.
I absolutely love the range of colours in this collection and the whimsy behind it!
There is NO WAY to log in with email, which takes me to your page with all the social media choices, nothing else for a Step 2 to enter. I choose to NOT go to social media, therefore I am not allowed to enter this contest? Some of us are wanting to be loyal customers, but this makes it impossible to be a part of a contest which appears to be skewed in favour of those who are on Facebook, Twitter, etc.
Hi Jill. When you visit https://quiltsocial.com/quiltsocial-giveaway-qs219/ and log into the contest with your email, the first contest entry option in the list is “Leave a blog post comment”. When you click on that option and then click on “I commented”, you’ll be entered in the contest.
I really enjoyed your article in May about 11 essential tips for machine quilting, lots of useful information.


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As a mother and grandmother, I am horrified by these developments. I believe that life is beautiful and babies should be treasured. And as a legislator, I know that it is the essential role of government to protect the most vulnerable members of our society, not to end their lives.
The reality is that many children in the United States—and across the globe—face neglect, abuse, and the fate of being “unwanted.” Our goal as legislators must be to empower families, pregnant women, and children. I’m grateful that our country has taken seriously foster care, adoption, and family support services, protecting and supporting children no matter their background. For instance, a Republican Congress last year passed the Family First Prevention Services Act, reforming our foster care system to provide support to struggling families, and reauthorized the Maternal, Infant and Early Childhood Home Visiting Program (MIECHV), which provides support to mothers. I am now working to shine a light on the struggles that young women and families face when they become pregnant. This is a policy discussion worth having—but deciding whether or not to deny newborn babies lifesaving medical care is not.
To be clear, I am a proud pro-life advocate. Human life begins at conception, and I believe abortion is a grievous human rights abuse. But discarding and killing babies who have survived a late-term abortion chills me to the core. I could never have imagined that I would have to fight for infants to receive lifesaving medical care.
Yet here we are. Babies are truly the most vulnerable members of our society, and it is our responsibility to make sure they are cared for. Every year, babies survive late-term abortions and are left to die. This is underreported and too often ignored. But I have met with many adults who have told me their stories. Melissa Ohden from Kansas City survived an abortion and is proof of what happens when a nurse steps in and cares for a baby who has been left to die. Our world is better because Melissa lived.
To ensure that no child is denied care, I introduced H.R. 962, the Born-Alive Abortion Survivors Protection Act. This legislation would simply require healthcare providers to exercise skill, care, and diligence to preserve the lives and health of children who survive abortions and then immediately transport and admit them to a hospital. This commonsense bill makes certain that babies who are born alive receive medical care just like any other infant. Unfortunately, laws vary state by state, and only 26 states protect these babies, with only six states requiring providers to report on infants who survive abortions. At the federal level, there are no medical care mandates, criminal penalties, or reporting requirements associated with killing a child who survives an abortion.
But Speaker Nancy Pelosi has a stranglehold on her caucus. Since late February, she has rejected Republican requests to bring this legislation to a vote 29 times. I have talked to some Democrats who have voiced their support for this legislation but are cowed by possible repercussions from Democratic leadership and partisan groups berating my legislation for depriving abortionists of their “choice” to end the life of a baby who is born alive. But our founding fathers clearly did not put age limits on who is entitled to life, nor does our Constitution enable adults to end the lives of children simply because they are inconvenient.
Fortunately, Speaker Pelosi does not have the support of the American people or her own party. In recent polling, almost 70% of Democrats support legislation that would ensure a baby who survives an abortion receives the same medical treatment as any other baby born prematurely.
That is why I have joined with Republican Whip Steve Scalise to file a discharge petition that would force a vote on this bill in the House of Representatives when signed by a majority of Member of Congress. Every single Member of Congress should be able to go on the record and vote against infanticide—or let the American people know that they support infanticide.
It is rare we have a chance to save lives; this is an urgent moment for our nation. So far over 190 of my colleagues—including some Democrats—have signed the petition. All it takes is 218 signatures, and I can promise you that I will never stop fighting until depriving a baby of lifesaving care is not just illegal but unthinkable.
Ann Wagner is a U.S. congresswoman representing the 2nd district of Missouri.

industry_corpus2: Law & Justice


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This section explains each of the River Flow Objectives (RFOs). See the RFOs for each part of the Namoi River catchment.
In total, there are eleven interim inland River Flow Objectives, each dealing with a critical element of natural river flows.
River Flow Objectives were not recommended for the regulated parts of the Murray, Murrumbidgee, Lachlan, Macquarie, Namoi, Gwydir and Hunter Rivers, as well as for the Barwon-Darling River. This is because as part of water reforms, in 1998 the Government established Environmental Flow Rules for these rivers, after consideration by River Management Committees. These flow rules considered the principles of the River Flow Objectives and generally applied from 1998 until 2004. Water Sharing Plans for these rivers were developed, which commenced in July 2004. These Plans contain updated environmental flow rules, which are generally based on the principles of the River Flow Objectives, consistent with the State Water Management Outcomes Plan.
Implement the State Groundwater Policy (DLWC 1997a, 1998b).
Identify where groundwaters may be rising and likely to threaten ecosystems or surface water quality.

industry_corpus2: Water Resources & Marine


text: A flat plate with attachment points for installing this plate on top of a telescope spanning a pair of tube rings. Accessories such as a camera or guide scope can then be attached onto the plate. Most of the area between the outer two mounting holes is covered with a textured, non-slip rubber covering.

industry_corpus2: Technology & Research


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This paper describes a laboratory exercise used to address the ongoing need for nanotechnology-related, hands-on laboratory experiences for undergraduate students at Salt Lake community college. Students used cyclic voltammetry to analyze silver nanogrids printed using microcontact printing and subsequent metallization. The silver nanogrids exhibit electrochemical behavior similar to that of electrodes manufactured in industry.
This paper describes a laboratory exercise used to address the ongoing need for nanotechnology-related, hands-on laboratory experiences for undergraduate students at Salt Lake community college. Students used cyclic voltammetry to analyze silver nanogrids printed using microcontact printing and subsequent metallization. The silver nanogrids exhibit electrochemical behavior similar to that of electrodes manufactured in industry. The experiment provided students with an opportunity to create conductive silver nanogrids using polymeric templates, and to gain experience using instruments such as a sputter coater, an SEM and an AFM. Optical microscopy, atomic force microscopy, and scanning electron microscopy were used to assess nanogrid quality and dimensions.
For the AFM analysis a Nanosurf Easyscan 2 AFM (the predecessor of the NaioAFM) was used to measure the structure height increases that amounted to over 100 nm, attributed to the formation of silver metal on the template.
For measurements in liquid, we recommend CoreAFM.


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Want to know how to tackle the fashion industry’s biggest problem – waste? Look no further than social entrepreneur Christina Dean, founder of Redress and The R Collective, who is set to deliver an exclusive talk on how consumers can promote sustainable fashion.
What you can do to support sustainable fashion.
When slow fashion will become more affordable.
The circular economy the fashion industry needs.
Successful entrepreneurs: how to get people to listen.
Challenging consumers to rethink fast fashion, Dean is the one-woman force of nature behind award-winning documentary Frontline Fashion, and the acclaimed author of Dress [With] Sense: The Practical Guide to a Conscious Closet.
Date: Thursday, March 28, 2019.
Time: 7.30-8.30pm (doors open at 7pm).
Venue: The Hive Studios, 8/F, Cheung Hing Building, 12P Smithfield Road, Kennedy Town.
Entry: HK$50. Tickets can be purchased here, and are available at the door.
A consumer intrigued by fast fashion alternatives?
A designer looking to reduce textile waste?
An entrepreneur integrating sustainable practices?
Find out how you can make a difference at the talk.
Hosted by The Hive Hong Kong and Hive Life at The Hive Studio.


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From the moment he graduated from the RCA in 2009, Stoke-born Matthew Miller has shared dystopian manifestos that translate sociopolitical situations into wearable, utilitarian menswear. For spring/summer 19 he questioned how we create and consume fashion. Seven floors below the ground, in the car park show space, Miller issued a call-to-arms for sustainability. “If we don’t change how we create and how we consume clothes, paradise will be lost,” he explained backstage. “A new generation are beginning to question the way things are and we’re looking to use new technologies for a more positive approach. It’s about being socially and environmentally aware. We have to change things now, before it’s too late.” To address this, Matthew collaborated with 90s trainer favourite K-Swiss, combining his own 90s underground-inspired, function-first designs with the brand to create a collection called REDUX. Old band merch was transformed into a streetwear-infused line that doesn’t compromise on style or, more importantly, the environment.
The message was we can’t do this alone. Collective action is needed. So, Redux is a statement by both brands to show that design and manufacturing within the textile industry can be achieved in a socially and environmentally responsible way. “I discovered this tech but as a small designer wasn’t able to utilise it,” Miller explained. “It’s hydro-powered and you have to create a certain volume to ensure you leave a positive footprint. At the same time, I found this warehouse with 10,000 band T-shirts that were destined for landfill. So I took them. Then K-Swiss approached me about working together, I told them about this idea and they backed it fully.” Good on K-Swiss. Here’s to a more sustainable tomorrow.
From the ASMR-soothing silver foil suiting, to the heavy-duty camera carry-cases and the harness-updated K-Swiss ST529, there was plenty that caught the eye. But there’s no getting away from that sustainability stat. 10,000 band T-shirts, 1 exciting collaboration.


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Opening hours in Budapest at Xmas: markets, baths, etc.
Vorosmarty Square Christmas Market is the most popular of the Xmas markets in the city of Budapest, with hundreds of thousands of visitors each year.
True, if you are a shopping mall fan, Vorosmarty Christmas Fair may not be your style, but if you like traditional lovely things, and authentic places, come and enjoy the Christmas market with us. Just bring a warm coat and some warm boots. What will you see in 2012 at the Christmas fair on Vorosmarty ter? Let us guide you through.
The Christmas festival in Budapest is one of the best things to do in the capital of Hungary in December, even if you are not much of a Christmas gift shopper. We promise.
If you like trying local foods and drinks, you will get some decently priced nice dishes and traditional Hungarian pastries from the vendors at the Christmas market. You can see how the pastries are made, smell the wonderful spices of mulled wine or krampampuli (festive flaming drink, sweet and spicy), as well as Hungarian fruit brandies, which will surely keep you warm in the cold December of Budapest.
Drinking mulled wine, local spirits to keep you warm while sitting by the wooden benches, and listening to the live music (folk music and Christmas songs), or walking about the hundred wooden stalls and little Xmas houses is part of a pleasant Christmas trip in a city, which lives and breathes, even in cold winter time, Budapest.
The square is small and cosy, but to give you an idea about the Christmas market on Vorosmarty tér, we are sharing the map of the fair with you. You can click on the map to zoom in.
There are several concerts during Advent and Christmas in Budapest. Usually traditional music (classical and folk music), but you will definitely find more modern music in the city around Christmas time too: world music, hiphop, house, punk, metal, rock are always present in this cosmopolitan city with hundreds of clubs, bars, discos, etc. The other day we heard Edith Piaf sang by a Hungarian singer in a very nice rendition.
On Vorosmarty Square you will only hear folk music, world music or traditional Christmas songs from the dozens of Hungarian bands playing for free on the Christmas stage.
The bands playing at the fair will be enlisted in the annual Christmas programme put out on a board at the Christmas Market.
Kids love dancing to the lively folk music, which is really fun if you are visiting the Budapest Christmas Market with your children. (Of course some adults also join the dance troupe).
Quality hand made crafts are abundant, whether you are looking for small gifts or unique high quality Christmas presents: jewellery, shoes, bags, mugs, plates, clothes, toys, etc. are all on the stalls. But how do we know that they are of good quality? Only vendors well rated by the Hungarian Folk Association can sell their goods and gifts on the Christmas market on Vorosmarty ter. No kitchy plastic souvenirs, no led lit cheap gifts, no lame wise cracks on T-shirts.
There is also a guest town selling its traditional and authentic goods at the Budapest Christmas market on Vorosmarty ter. The guest town in 2012 is Kalocsa, which is famous for its colorful and rich Hungarian embroidery, so you can buy gifts like traditional Hungarian tablecloths, kitchen towels, garments, etc. decorated with the folk motifs of Kalocsa. Kalocsa is also famous for its Hungarian paprika (the best Hungarian paprika comes from Szeged and Kalocsa).
The 14th Christmas Market on Vorosmarty Square will feature light painting: from November 30 till December 23, the facade of the Cafe Gerbeaud, a 19th century cafe and pastry shop on Vorosmarty Square, will be painted in the evenings with light rays.
When will be the light painting show on Vorosmarty Square at the Budapest Christmas Market?
The Christmas fair on Vörösmarty tér is not only free, but there is free wifi too.
Mulled wines go by mostly HUF 250 per dl, which is really cheap and nice. You can buy mulled wine in a plastic cup or in the official annual mug of the Budapest Christmas market (there is a small fee for the mug, in 2012 the price of the Budapest Christmas mug is HUF 600). The Christmas mug is a nice souvenir, you can choose from 2 colors and 3 designs in 2012. Mulled wine is also sold in plastic cups, but it is so much better to take a mug around, isn’t it?
Szamos also sells mulled wine, which we liked a lot (their Szamos marzipan and mulled wine stall is at the corner of Vaci street, right of the Xmas stage).


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Rapidtransport : Just suitable for 90%customers .DHL 4-9days.Epacket 12-28days.EMS 8-18days.And the remote areas or far away itmay add 7-15 days about.
Nowadays, we all care about our own health. Many of us like running to take care of our health and for that, we all need to buy a pair of good girls running shoes. Good hoka running shoes can not only protect our knees but also help us enjoy the running process. Check out our website and find the right shoes on sale for a good saving. All the amazing ladies running shoes we offer you here are made of fancy materials and they are in wholesale price. You can never miss some great kids running shoes like these. So, just come here buy yourself the black running shoes you need.
I love the shoes. They looked how described. Was delivered quicker than I expected.

industry_corpus2: Sports


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Laura Otis, PhD Laura Otis, PhD is a Professor in the Department of English at Emory University. She began her career as a scientist, earning her B.S. in Molecular Biophysics and Biochemistry from Yale in 1983 and her M.A. in Neuroscience from the University of California at San Francisco in 1988. Before receiving her PhD in Comparative Literature from Cornell University in 1991, she worked in labs for eight years. Since 1986, she has been studying and teaching about the ways that scientific and literary thinking coincide and foster each other’s growth. Otis works with British Victorian, Spanish, German, French, and North and South American literature, especially nineteenth-century novels. She is particularly interested in memory, identity formation, and communication technologies and has been a recent guest scholar at the Max Planck Institute for Human Development in Berlin. In addition to her academic books, Otis has written five yet-to-be-published novels. In 2000, she was awarded a MacArthur fellowship for creativity.
LATEST POSTS from Laura Otis, Ph.D.
In her book, Rethinking Thought, Laura Otis, PhD, explores how differently people receive information and applies..


text: This storage coffee table is ideal for any patio set. Providing for all of your party needs while entertaining guests, as well as general storage needs during the hot summers. Put your extra pool towels in this storage unit, as well as some blankets for cooler nights. Keep some extra plates for those last minute guests, or use it for all of your kid's pool toys after a day of fun in the sun. Ideal for any summertime use. Not for use during rain or snow.


text: The Lovetones launch their new EP, 'Stars' , on Thursday April 29 at the Hopetoun Hotel, Sydney. Special guests are The Architects - also launching their EP, 'Shivers In The Dark' - Starboard and The Dolly Rockers Movement. Late May will see the band touring the east coast with The Brian Jonestown Massacre. The five track extended player is out now on Chatterbox Records.


text: Wonderfully delicate, with aromas of Boston creme pie, plantain, butternut squash, and brown sugar. Spicy, with a buttery sweetness to match and deep baked dark cherry flavor leading into a vanilla-tinged and spicy finish. Outstanding.


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contact Dan Hurda or contact Steve Chula.
The basic course of fire is 6 stages of five 8"x 8" steel squares in 30 seconds or less. Unlimited ammo for 3 Gun and Cheap Shot.
Shooters or their spotters may be asked to reset hit targets out to 75 yards.
Any sights may be used.
SAFETY: Guns may only be loaded on the line at the command of the range officer. (This does not include pre-loading magazines that must NOT be put into the gun prior to the range officer’s command.) After shooting your string, you may not leave the line until your gun is certified empty & clear by the designated safety officer. Any guns or ammunition that the range officer deems unsafe will be removed from the event. Commands and decisions of the range officer are final. While anyone is down range, no one may handle an uncased firearm, but you may handle ammo and load magazines.
Member price for everyone JUST $5!


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Melinda street is a street located in Kallangur, Queensland. In total, there are about 31 houses, condos, apartments or land on the street of Melinda street. Note that housenode is a real estate database based on public data, for listings of properties for sale please refer to your local realtor in Kallangur.
You can find Melinda street together with 31 other real estate properties on Melinda street in Kallangur. Sometimes we have access to extended information about the residence, such as operating costs, charges, postal code and output prices at previous sales. This information is or has been the audience at the previous sale of the residence, however, such information may be outdated or incorrect so see it more as an indication. The value is based on previous starting price and sale price in the area.


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EESD presents READY! For Kindergarten - a FREE workshop for parents of children from birth to age 5. Free Educational Materials and Toys will be given for all who register and attend. Free childcare is provided!
Download the SARC for Parsons Jr. High School or view the online dashboard here.


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I have been asked for an interview! Forgive me for feeling a bit special today but I think I have a very good reason for it, don´t you agree with me?
Most memorable dessert eating experience.
Which country offers the best desserts.
Favourite dessert, gelato and cake recipes.
I have very much enjoyed this experience and hope you will enjoy reading about our conversation, displayed at his website in the section named Special Guest.
Something is for sure, these gifts will make you very popular amongst your loved ones! Rick also offers free eBooks on all kind of sweet subjects. Right now, he is offering this free ice-cream eBook, not to be missed! I am currently "devouring" Berry Ice-Cream Recipes and I can´t wait to start ice-creaming all those lovely summery berries in season!
"Hi Liliana, congratulations for your food site…..very interesting…..I will follow….Your Tiramisu is perfect as the original. All the best, Roberto".
Well, I was over the moon!


text: This page shows the exchange rate of UAE Dirham (AED) To Japanese Yen (JPY) on 11 Mar 2019 (11/03/2019). If you would like to view the current exchange rate of the currency pair, please visit UAE Dirham (AED) To Japanese Yen (JPY) Exchange Rates Today. You also can click the currency name to view the exchange rates of this currency converting to other currencies.


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Our Policy: "Product distribution only through our authorized network"
Putting the customer first requires a deeply important commitment to you, our Authorized Cambridge Distributors. Unlike other manufacturers in our industry, it begins with a policy whereby 100% of all sales of Cambridge Products are distributed through an Authorized Cambridge Distributor Network comprised of strategically positioned locations to serve our market areas. No exceptions. The goal of this unwavering policy is the assurance of consistent quality and value in the marketplace.
In addition to a quality product and unmatched customer service, providing optimum sales, technical and marketing support is just part of our 16-Point "Distributor First" Commitment.
CAMBRIDGE WILL NOT SELL DIRECT. We are committed to a Select Distributor - Only policy.
A TOTALLY DEDICATED RESOURCE. Cambridge's pair of 100,000 square-feet of state-of-the-art manufacturing facilities are dedicated exclusively to pavingstones and segmental retaining wall systems.
ARMORTEC® VALUE-ADDED SYSTEM. Cambridge is the only manufacturer in the Country to offer this unique technology producing rich, distinctive color, designed to last.
The Cambridge Sherwood collection. Using today's most sophisticated natural techniques, each paver is molded from Natural stone giving them an uniquely natural appearance.
Cambridge Ledgestone 3 piece and Aqua-Bric, permeable pavement system.
WALL SYSTEMS. Over 20 distinct wall systems to satisfy any project and taste.
AN EXPERIENCED TEAM. Tap into unmatched expertise in manufacturing, marketing, and installation techniques for interlocking pavingstones and retaining wall systems.
HANDS-ON, TOP-DOWN LEADERSHIP. An active spokesperson worldwide in the pavingstone industry for over 30 years, Charles H. Gamarekian is the founding chairman of the Interlocking Concrete Pavement Institute.
THE CAMBRIDGE's TWO MEGA FACILITY. Centrally located in the New York metro market, our strategic location affords you on time delivery, cost-efficient transportation and convenient pick-up.
PRODUCT INNOVATION. From our Armortec® and Wet cast collections to our permeable pavement systems and numerous ancillary products, including Kitchens, Grills Bars , Fire Places, Pizza ovens, Pergolas and Pavilions, Solar Paver Lights, Polymer Sand, Geotextile and Geogrids to name a few. Cambridge continues to maintain its position as the industry front-runner for innovative products and project enhancements in the outdoor living environment.
Yearly research through focus groups with our target audience to impliment shape and color selection, brochure and advertising makeup.
Loyalty program- Provides our dealers the ability to earn increased co-op dollars and growth rebates, based on achieved tier level.
Marketing Cambridge in all territories through TV and Print driving consumers and contractors to our website to find our distributors.
Social Media platforms engaging consumer and contractor followings including regular project postings of your customers completed projects.
Content found in this Web site will provide everything from product and technical information to Cambridge-sponsored events and available marketing material.


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Tintin falls into a dangerous trap after his friends are falsely arrested in a troubled South American country where a revolution is about to explode.
Tintin and the Picaros when it opens | Tintin and the Picaros full movie in Latin Spanish | Tintin and the Picaros movie online | Tintin and the Picaros online | Tintin and the Picaros online sub eng | Tintin and the Picaros full movie in Spanish Latin online | Tintin and the Picaros premiere | Tintin and the Picaros premiere argentina | Tintin and the Picaros premiere date | Tintin and the Picaros premiere in us | Tintin and the Picaros download | Tintin and the Picaros premiere in Europe | Direct download Tintin and the Picaros | Where can I watch Tintin and the Picaros online? | Where to watch full movie streaming?


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Rescue The Kitten is an exciting point and click animal rescue escape game developed by Top 10 New Games for more rescue escape adventures right here!
Kit went to his guest house which was located somewhere in the forest. The journey is going to be hard, but Kit needs to get there for he hasn’t visited the place, and doing so before the sun comes down. And so, Kit traverses the forest and throughout the way, everything seems to be okay until he finally arrives at his simple guest-house. But as he scans the place however, he found something quite concerning.
There was a kitten there and the little critter was trapped inside a cage! Wait, why is something like this is in here? Are there hunters in the area, for it doesn’t look like a kitty-trap or anything, but anyways, he has to get that thing out before the little critter hurts itself. Escape players, looks like the sun hasn’t come-down yet, that is why Kit decided to help the kitty out of its misery. Care to try this game here with Kit and see if he can get the creature out of the cage? Good luck then escape players, place yourself on Kit and try your best on the rescue.

industry_corpus2: Gaming


text: Leaders are vitally important, especially among the people of God. As much as we hate to admit it, leaders reproduce themselves in the people they lead, especially when part of their job involves representing God and accurately interpreting scripture. As God prepares His people for their departure from Mount Sinai and their journey to the Promised Land, He give the people the Priesthood which is a key form of leadership for the Hebrews. Their role is to be the mediator, the go-between for God and His people, as they will represent God to the people and will represent the people before their God. If they accurately complete their role, the result will be that the people will have a clear understanding of their God.


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Earth Kin (“us”, “we”, or “our”) operates the https://www.earthkin.org website (the “Service”).
Earth Kin will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of our Service, or we are legally obligated to retain this data for longer time periods.
Under certain circumstances, Earth Kin may be required to disclose your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).
Earth Kin aims to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.
You have the right to data portability for the information you provide to Earth Kin. You can request to obtain a copy of your Personal Data in a commonly used electronic format so that you can manage and move it.


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TOWSON, MD – Five dedicated BCPS educators have been named finalists for 2019-20 BCPS Teacher of the Year, including two from northeastern Baltimore County.
Ronald McFadden, Southwest Academy: McFadden is in his third year at Southwest Academy, where he is a vocal arts teacher. He has served as chair of his Southwest Academy’s fine and digital arts program, Grade 7 team leader, and mentorship program coordinator. He resides in Baltimore.
Kristen Nielsen, Crossroads Center: Nielsen is in her second year as an English-Language Arts teacher at Crossroads Center. She previously served as a teacher at Eastern Technical High. She serves on Crossroad Center’s equity team and teachers Grades 9 and 12. She resides in Middle River.
Principals at the 174 BCPS schools, programs, and centers could nominate one educator for BCPS Teacher of the Year. Nominations were received from 164 schools. The BCPS Teacher of the Year selection committee, comprised of administrators, teachers, students, and staff, selected the five finalists.
Learn more about the BCPS Teacher of the Year program here.


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A Comprehensive Source for Mission Furniture, Mission Lighting, Accessories & More. All in the Mission, Arts & Crafts Tradition.
Our Vineyard Side Chair features Solid Cherry one piece Back Legs, Steam Bent Back Slats, Lower Side Slats and our signiture Ebony Inlay. With clean lines and subtle curved stylings these chairs are bench-built using the highest quality American hardwood and constructed using Mortised and Tenon joinery, providing strength and longevity to last for generations.
Our Clearly Amish Vineyard Dining Room Collection has a complete selection of Amish made furniture to suite any dining room, big or small. Every piece is "Bench Built" and hand crafted for exacting quality. We use hand selected, old growth, American hardwood from renewable sources. Each piece uses Mortise and Tenon construction, Solid English Dovetail Drawers, and hand applied finishes with a conversion varnish, the most durable finish available. A perfect addition to your home.


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Japanese Series of the Week (12/08/2013) - 101st Marriage P.
>>CLOSED<< And the winner is: 101st Marriage Proposal - torrent with 80% !
Last edited by Sorvaseven on Dec 20th, '13, 18:39, edited 2 times in total.
I have already watched both. But giving my vote to 101st because of Atsuko-san.
Congratulations to the current JSOTW!


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A bed with a storage area is something that can really can be found in helpful. You can store a lot of additional things in the bed frame drawers. Some individuals utilize this location to store some additional socks or towels. Other individuals prefer to use this area to store devices such as hair dryers or perhaps even your mp3 gamer.
I believe that lots of people feel that a double storage bed will be low-cost, poor quality, and not deserving of sleeping on frequently. However don’t believe that mistaken belief. High quality double storage beds are offered that you would more than happy to place in your master or visitor bedroom and that they would still provide comfy rest for many years.
Compromise. When you look online, there are various beds that are offered in flexible rates. It is certain that you negotiate the price because it would be helpful to determine the quality of the bed. If the bed is not on discount, you can at least request for freebies like pillows or sheets.
A headboard is optional for beds. You can pick the color of the headboards to match the color of the bed rooms. Some couples use the double Storage Bed in gust rooms. This can act as a bed in addition to additional storage space. Most of the double Storage Bed have the alternatives of integrated drawers so that you can keep the essential products inside. In case of divan storage, the top of the divan opens exposing a great deal of area for keeping the bed sheets and extra pillows and cushions.
The land surrounding a houseshould slope away from it to motivate water not to collect Double Storage Bed at the bases of walls. Water flowingtowardsa home’s walls is quickly the most severe possible drainageproblem. Such water accumulation can causerapid and extreme damage to walls and foundations. This can turn a minordrainagedefect into a severe structural hazard.
There are waysto get more out of the space that currently exists in your bed room, if you only take a few minutes to think throughwhat you can easily do. One of the most unused spaces in mostbedrooms is right under your bed. Rather of tossing any and everything under there, or letting the dust settle there, why not createa reallyorganized storage Queen Storage Bed location? You’ll be amazed at just how much you can get under your bed and still keep it neat.
Headboard storage takes the headboard of a bed and expands it to be better. Often the headboard can be encompassed the sides of the bed to create night table with drawers. Or many headboards can be developed with bookcases. This is a fantastic plan for narrow bedrooms that do not have much space for bedside tables. The headboard bookcase can be used for books, TV remotes, multimedia devices and alarm clocks.


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Since the introduction of aluminum into major U.S. markets in the early 1900s, the reach of this metal has grown enormously. As aluminum enters into its second century of widespread use, new scientific and production technologies continue to expand its market potential. Solar panel nanotechnology and aluminum-air batteries will help lead the way toward the development of new and innovative markets in the 21st century.
The U.S. Coast Guard employs aluminum-intensive 47-foot first-response lifeboats. The craft are self-bailing, self-righting and virtually unsinkable and have a long cruising radius for their size.
Al-air batteries leverage aluminum’s energy density to produce batteries of remarkable power and efficiency. Batteries of this type provide the potential to power electric cars for up to 1,000 miles.
Research indicates that solar panel efficiency can be improved by up to 22 percent through the use of embedded aluminum studs. These structures are 100 nanometers in length and reflect light into the absorption layer of the solar panels.
In new research, scientists have demonstrated that the efficiency of solar panel designs can be improved up to 22 percent by covering their surfaces with aluminum studs. These studs, which measure less than 100 nanometers in length, reflect light into the absorption layer of the solar panel. This technology opens up the potential of producing flexible solar panels that could be applied to curved surfaces and produced in sizes that complement laptops and portable electronic devices.
The low density of aluminum, combined with its high strength, rigidity and corrosion resistance allows marine vessel designers to achieve weight savings of 15 to 20 percent over steel or composite designs. All-aluminum vessels such as wave-piercing catamarans and hydrofoils are revolutionizing transportation across open-water routes. They can reduce travel time by half or more, when compared with the transport times required by traditional steel-intensive craft.

industry_corpus2: Power & Energy