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Once upon a time, a peasant couple was expecting their first child, and not a soul was happy for them. Cador was a weasel of a man, sharp-toothed and sneaky. People never saw a mark on his wife, but Tressa had as much substance as a shadow.
Her labor came on at the village well, so the women did their duty, even though they didn’t like her, and sent for the Sisters and bustled her home. When they got there, she pulled away and lowered herself onto a rough straw pallet on the far side of the hut, opposite the fire. They tried to make her some tea, at least, but they found neither wood in the fireplace, nor a tin of tea. Every counter was bare and every cupboard door was locked. No wonder the poor girl’s cheeks were still hollow.
As soon as the midwife, Brenna, arrived, the women fled.
Tressa didn’t let Brenna touch or examine her, but squatted on her pallet, her head bent, silently enduring the harrow of labor—until her husband’s boots scraped at the threshold, and she whimpered. Just once. The midwife almost missed it.
Brenna braced herself for an ugly scene, but he gave them a mere glance before unlocking the cabinets, making a fire, and cooking himself supper. When he was finished, he slopped cold water on the leavings and grunted to indicate it was for the women.
That a woman needed peace during this time was the only reason the midwife didn’t rail against Cador for eating like a king and giving his wife gruel while she went to the brink of death to birth his child.
When the time to push came, Tressa threw off her clothes as if they were keeping the baby in, revealing what she kept hidden.
Bruises. Burns. Some long healed. Some fresh.
The midwife’s spirit turned to flint that was just waiting to be struck so it could burst into flame, but that had to wait: the baby was crowning.
Why? Why would the Powers That Be put a girl in this family? Brenna tried to bury her rage and terror with after-birth work, but when she went to pick up the baby to clean her, Tressa’s trembling hands were in the way. The midwife looked into the new mother’s eyes and saw a forest fire’s worth of rage and terror, overwhelming her candle’s worth.
“Macha.” It was barely a whisper, but it was clear: Tressa wanted her defenseless daughter named for a goddess of war.
“How do you know him so well?” Cador’s tone was nasty.
If the midwife had known how literally he’d take that order, she might not have had the courage to stain Macha, because he took it farther than not hurting her: he didn’t touch her at all. Ever. And didn’t let her touch him. Out of fear of her husband, even Tressa stopped being tender with her as soon as she was weaned.
That’s how it goes with gifts: there is blessing; there is pain.
As soon as she could toddle, Macha escaped to the woods. At first it was big and scary, but the animals were curious and came closer and closer until the heartbroken girl could pet them. Soon enough, they snuggled against her while she napped on the moss. Her favorites were little birds called linnets. Like her, they were plain and unremarkable, except for the blush on their heads. After she found an injured male and nursed him back to health, he became her friend and often sat on her shoulder. When he mated, his children grew up trusting her. And his children’s children. Whenever she needed comfort, she called on her linnets, and they came.
By the time she was six, her father had declared that not only was she cursed, but everything she touched was cursed, so she wasn’t allowed to help her mother and learn the things good daughters did—not even fetching water. She blamed her stain for making her useless as well as unlovable.
Time did not improve her looks. Nobody could say, “She’d be so lovely if only…” No, she was plain. Her skin was walnut brown from all her time outdoors, which lessened the impact of the stain, but not much.
When she was thirteen, she fell so ill she couldn’t move from her pallet. After only two days, while Tressa was at the well, Cador wheeled the handcart into the hut and ordered Macha to get in. It reeked of dung, but she had no choice. Once outside, she whistled, and her linnets came. What a sight they were: the weasel-man pushing a cart with his daughter in it, both girl and cart covered in little brown and blush birds. He didn’t shoo them away out of fear that she’d turn them and their scores of blunt beaks on him. Poor girl, she didn’t even know she could’ve done it.
It must’ve taken him the entire walk to come up with that poetry.
The Sisters nursed her back to health, not that it took much, just regular food, clean water, rest, a few herb tinctures, and time. None of which she would’ve gotten in the hut only a cruel person would call her home.
That made Macha laugh. It was the first laughter they’d heard from her, and may have been the first time any human had heard joy from her lips.
What could she say in the face of such bald acceptance? Macha decided to go back to her parents and return when she was ready.
She was ready as soon as she crossed the hut’s threshold and saw her father at the fire eating thick stew while her mother waited on her cold pallet for her thinned scraps. Macha’s conviction gave her the courage to feel.
“That’s not going to happen,” Macha said.
He came closer; her mother put her hand over her daughter’s and Macha was assaulted by three distinct images of her mother smothering the babies who would have been her siblings.
“No! I will not be careful!” Macha was hit with another vision, this time of her father loading her mother’s dead body onto the handcart. “You’ll get your way soon enough. You will kill her and bury her in the woods, and they will run you out of the village and you will die a filthy beggar.” She was panting and sweating and in danger of losing the little bit of food she’d eaten. Where were these visions coming from? How did she know they were true?
While her parents were frozen from shock, Macha snatched the food and her cloak and bolted out of the hut, pausing only briefly in the woods to gather her treasures. She called her linnets to her while she hiked back to the manor house.
Brenna heard the commotion of Macha and the birds long before they would’ve come into view, so she went out to meet them.
The Sisters taught Macha to use her gift of sight so she didn’t need to be in a high emotional state to let the visions come. She learned to recognize the wisdom nature had been teaching her all along. At first, she worked with the herbs, but in time, as her spirit healed and she grew accustomed to the company of the Sisters, she realized it was time to stop hiding. Her work at the manor house was done, and she became a fortuneteller in a traveling circus, where she learned to read human society as she’d learned to read animal society.
She was still no beauty, but with proper feeding, she did develop a magnificent bosom, which she enjoyed displaying to great advantage in her circus costume.
When she was twenty, her fame had grown such that a Prince followed the circus with all his retainers, just to have access to her, because everything she told him was true, and nobody told princes the truth. At first, he offered her marriage, in the hopes a wedding would bring peace to his palace. She laughed, because she couldn’t reconcile the word “peace” with the word “marriage.” But she agreed to be his advisor, so he installed her into her own suite of apartments at his castle. Due to her wise counsel and her ability to tell who was lying and why, and see what they were desperately hiding, the Prince became King, and peace did reign in his land.
Some people hearing this tale might wish that the part with the Prince had been the main story, but that was not the part Macha liked to tell. She was proud that she’d survived her childhood. Proud that she’d learned to manage both the blessings and the pain of her gifts. Proud of facing the world unashamed. That a Prince noticed was rather beside the point.

industry_corpus2: Literature & Emotions


text:
and after getting results you can choose your flight tickets to Sishen. You can choose the flights as per your choice because every flight having some price difference which depends on date, time and the standard of the airline. If you are looking for cheap airline tickets to Sishen then you can sort the search result by pricing from low to high cost in this way it will show you the pricing of the flight tickets to Sishen from cheapest to highest pricing.
In every search you will get two options: non-stop flights and with 1 or 2 stoppage. We recommend you to take direct flights to Sishen if you are travelling with family and if you are travelling alone then take flights with multiple stops. Sishen flights are in huge demand so it is better if you book air tickets to Sishen early because in last moment air ticket price to Sishen is higher than 10 or 20 days before. We will try to provide you the cheapest flight tickets to Sishen in last moment also and if you are travelling in weekdays then definitely you will get the cheapest air ticket to Sishen from cheapflightsall.com you can avail the daily discount but it is for certain cities or for certain routes so after getting search results you can view discount tickets to Sishen if available.
is not good at all the same money you can use in other things such as hotel bill, travel shopping etc. So choose the cheapest but safe flights to Sishen don’t do any experiment or compromise with airline standard because life is precious. Before booking flight tickets to Sishen you can read about the airline history if you don’t have any prior experience of that particular airline.
. Frequent travellers always book in advance because they know the fluctuation in air tickets price to Sishen when only 7 days are left for travel daily 2 to 3 times pricing is changing and every time it is increasing.

industry_corpus2: Aerospace


text:
Hackathon is an event for which DigiCampus invites students to form teams. The teams will work intensively in order to find solutions for the challenge given. The challenge is to innovate such learning environments and support services that best promote students´learning.
The best solution will be rewarded (1500 €). Other good solutions will be rewarded with product awards. Participants´ travel and accommodation costs will be reimbursed.
Hackathon happens in Joensuu at Sortavalankatu 2. Remote access will also be available.

industry_corpus2: Subject Education


text: Organization: Exercise for the development of stereotypes passing the ball in midfield. The exercise was organized to be carried out in a rotating direction (left and right). Exercise has three variants of execution. All three variants encourage players to specific techniques of receiving the ball, passing and cooperation in midfield.

industry_corpus2: Sports


text:
At Trek Tours Australia we understand that your privacy is very important. This document outlines the types of personal information we receive and collect when you use our services, as well as some of the steps we take to safeguard your personal information. We will never share, sell or trade any of the information collected via our web site or over the phone, including your email address, telephone number, postal address or name, without your express permission.
We may combine personal information collected from you at different times to provide you with a tailored user experience, including customising of content.
Trek Tours Australia use secure servers that automatically record information when you visit our website, including the pages you visit, your IP address, language, browser type and the date and time of your visit. This information cannot be used to identify you individually. The information we gather is used to make improvements to our site and make it easier to find the information you are looking for.
your browser and/or deleting them from your hard drive. You will still be able to visit our site.
We may use personal information to provide the services you’ve requested, including sending email newsletters, or sending printed materials to your home.
We may also use personal information for auditing, research and analysis to operate and improve Trek Tours Australia’s web site and services.
We may share aggregated, non-personal information with third parties outside of Trek Tours Australia, including travel industry partners, to better analyse trends and further improve our services.
We may also share information with third parties in limited circumstances, including when complying with legal process, fraud prevention and ensuring the security of our network and services.
Trek Tours Australia processes personal information on our servers in Australia and in other countries. In some cases, we process personal information on servers outside your own country.
Trek Tours Australia will never sell or share your personal information with any 3rd parties without your express permission.
When we collect personal information reasonable steps are taken to keep that information secure and to protect that information from misuse or loss and from unauthorized access, modification or disclosure. Complete security of any data transmission over the World Wide Web/Internet cannot be guaranteed as being completely secure. Hence, we cannot guarantee and we do not warrant the security of information transmitted to us over the internet and you acknowledge that you do so at your own risk.
should check their privacy policies before providing personally identifiable information to them, or any other third party.
You will always have the option to opt out of any services offered at any stage. This means you can change your mind at any stage about participating in any of our member services.

industry_corpus2: Travel & Geography


text:
There’s something about a Cornwall break that offers a wonderful sense of escapism not always found from other UK breaks. Perhaps it’s because it’s at the foot of the country, one way in and one way out on the A30. But what that means for us, lifelong fans of Cornwall, is the chance to feel like we’re getting away from it all without having to negotiate airports and aeroplanes. Especially with a 1-year-old and 3-year-old in tow.
Tucked into the south west corner of Cornwall is Falmouth. Recently named by the Sunday Times as one of the best places to live in the UK, it is a bustling and increasingly trendy Cornish town with a rich maritime history and busy working harbour. Its sandy beaches and quiet coves are family heaven for bucket-and-spade days, but together with a pretty town centre, museums, castles and boat trips, it also offers plenty for when the British weather lets us down. Especially when we last visited in chilly March.
Falmouth’s hotel scene is an improving one, although not yet offering the luxe options found on the north coast such as the fantastic Watergate Bay and The Scarlet hotels. There’s always been lots of choice in Falmouth, but solid 3-star options, favoured by coach trippers. St Michael’s Hotel, also found along the strip of Falmouth hotels that overlook the sea, is an exception and one of the best Falmouth has to offer. It’s an overtly nautically themed 4-star hotel that ensures its guests know they are in a location proud of its maritime history. The hotel has been extensively refurbished and feels fresh, light and welcoming. It’s also the ideal hotel choice for kids, offering a small range of family suites, including the Giant Family Suite with two bedrooms and a separate lounge area, particularly suited to us as our boys needed early nights and we could enjoy a glass of wine and Netflix in peace.
St Michael’s has a swimming pool that’s heated to a lovely temperature but no slides or water geysers to keep my energetic boys occupied for long. Still, it was the ideal activity for us post-breakfast, before getting wrapped up to hit Gyllynvase beach, just a hop skip and jump from the hotel. As it happens, the Cornish wind in March proved too much so it was a brief visit. Fortunately, Gylly Beach café was a warm and inviting option for hot chocolates where we sat outside under heaters and tucked cosily under blankets to enjoy the incredible view, sheltered from the easterly wind.
The majestic Pendennis Castle is a good option for little ones to live out their own knights and princesses fantasies. Perched on a headland overlooking the sea on three sides, its twin castle, St Mawes Castle, can be seen on the other of the water. Under the care of English Heritage, it’s a visit that will keep you occupied for a few hours if needed, with a small exhibition to learn about Pendennis Castle’s history and a small café.
For my two toddlers, the National Maritime Museum was a great choice. With an array of boats on display, the boys loved climbing in and out of lifeboats and pretending to ride a jet ski, before we made our way up to the top of the lookout for a breath-taking view of Falmouth’s working harbour. The lookout also descends two storeys under the sea, and the boys love spotting fish swimming past the windows – a real life aquarium.
As a family, we’re rather partial to a boat trip, and the trip over to the small town of St Mawes worked well for us as it wasn’t too long. We stayed long enough to find seashells on the beach and have a quick ice cream (yes, it was a little chilly, but holidays mean ice cream, whatever the weather) before making the short return journey to Falmouth.
It wouldn’t be a trip to Cornwall without fish and chips, and Falmouth has some great chippies to choose from. Rick Stein also has an outpost here, opposite the National Maritime Museum. We dined on the obligatory fish and chips, although plenty of other dishes are available. Harbour Lights, another chippy favoured by the locals, is delicious too. And with the added benefit of beautiful views over Falmouth harbour. Kids meals are served in a bucket at Harbour Lights, my boys’ proudest souvenir from their trip.
Thanks to the ever-expanding University, there is an increasing choice of cafes and restaurants in Falmouth’s pretty town centre, so there is lots of choice in the town for snacks and meals. Happily, most of the options are independent too.
For more information about St Michael’s Hotel, visit http://www.stmichaelshotel.co.uk/. Visit Falmouth has lots of information about special events happening in the town www.visitfalmouth.co.uk.


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A TV stand and a coffee table are some of the primary focuses in living areas; therefore, they have a massive impact on the decor and ambiance of a room. A wise choice would be to create a sense of harmony and style, which you can most definitely achieve with a TV stand and coffee table set. It is actually crucial for you to coordinate the look of these two types of living room furniture because contrasting styles won't just make a room feel less unified but also make it look smaller and disorganized.
Your options in terms of the size, material construction, shape, style, and cost of TV stand and coffee table sets are tremendous, so we know you'll enjoy shopping. Try to check out the ones we've featured below!
Allegra TV Stand for TVs up to 65"
Sandstone TV Stand for TVs up to 55"
Matilda TV Stand for TVs up to 55"
Orrville TV Stand for TVs up to 70"
Stodeley Corner TV Stand for TVs up to 50"
Whitney TV Stand for TVs up to 48"
Bodhi TV Stand for TVs up to 60"
Ali Mid Century TV Stand for TVs up to 42"
Hedon TV Stand for TVs up to 60"

industry_corpus2: Real Estate & Construction


text:
Although the final didn't go their way, the Griffins had plenty to smile about after posting the best-ever result by a MacEwan women's curling team at a national championship (CCAA photo).
FREDERICTON, N.B. – The Tuesday night awards banquet showed just how dominant the Griffins women's rink was at the 2019 Canadian Colleges Athletic Association national championship.
Skip Ashton Simard, third Erin Wells and second Andie Kurjata all won all-star awards at their respective positions – an incredible three-quarters of the honours handed out to some of the best female post-secondary curlers in Canada.
"The nationals (awards) are based on shooting percentage, so that just shows how much we put into the game and how well we were curling," said Simard, who shot a sizzling 81 per cent in the round robin, the best of any player at any position.
"(My team) curled very well this week and it's just nice to see them get appreciated for that. Just to see how the team actually played and the results, it's great."
Earlier in the day, they had a wave of initial disappointment after losing 9-7 in the national championship final to New Westminster, B.C.-based Douglas College. But it didn't take long for the team to realize how special their CCAA silver medal is – in fact it's the best result in the history of the Griffins women's curling program.
"The first time there were a couple of tears when we initially got off the ice," said women's team coach Brian Lupul. "But when we were riding back to the hotel, they agreed it's quite an achievement and we've got some improvement to go. Next year maybe we can come back and get the other one."
The rink, which also includes alternating leads Taitan Hagglund and Rebecca Bartz, was first place after the round-robin at 6-1 and won their semifinal before losing a close one in the final on Tuesday.
"I think we were pretty proud of it almost immediately after, even though it didn't go our way," said Wells. "Last year, it was a bit more disappointment when we lost out for a bronze (and finished fourth), but this year we knew we'd get a medal either way. It's an accomplishment in itself.
"We've got one more year with the team and we hope to do better again."
Erin Wells won the CCAA all-star third award for a second-straight season (CCAA photo).
For Wells, the all-star honour marks the second-straight nationals she has achieved the feat, also winning the award in Leduc in 2018. This year, she shot 73 per cent – not only the best at her position but top five out of the whole field.
"It's always something to be proud of," said the Fort McMurray native. "You just want to play the best you can and to get it is an honour."
Kurjata's 77 per cent was the best mark among seconds and only trailed Simard in players who met the minimum amount of games played. Part time Fanshawe second Gabrielle McSloy shot 80 per cent in three matches, which wasn't enough to qualify for the award.
MacEwan previously defeated Douglas College 11-4 in the opening game of the round-robin last Friday, but the Royals had been getting stronger all week as they better figured out the ice conditions. They provided a stern challenge to the Griffins on Tuesday, stealing two in the third end to take an early 3-1 lead, which MacEwan erased with a steal of their own in the sixth.
After forcing the Royals into only taking one in the seventh, the Griffins came into a key eighth end looking to score multiple points to take control of the affair. Instead, they ended up conceding a steal of three.
"That was definitely a turning point in the game," said Simard. "There were a couple of other moments, but that big three was tough to come back from."
Ashton Simard lets a shot go earlier in the tournament. She finished as the CCAA all-star skip (CCAA photo).
Lupul noted Simard had a little bit of misfortune on her shot in that end.
"We actually hit one of our own out in trying to remove one of theirs on a runback double, which was pretty makeable," said Lupul. "Wouldn't you know it, they had a little one biting in the back and that counted three. It was a little bit of bad luck and that other team played that end pretty well."
The Griffins grabbed two in the ninth, but still needed to steal two in the 10th, a monumental task against a team throwing as well as Douglas was.
"We did have one around the guard and were hoping for a bit of a miss and if she does we might have a chance, but the other skip made a nice shot," said Lupul.
That basically forced the handshakes between the final stones for each skip didn't need to be thrown.
"We were missing just little tiny things," reflected Lupul. "We missed a guard by a couple inches. We missed a come around and the other team seemed to have it down just a little better than us."
Added Simard: "They were definitely making a lot and we were kind of making more of the half shots, so we never really had much pressure on. We were kind of chasing the game, but we kept it close. It just unfortunately didn't go our way."
Much of the rest of the tournament did – the Griffins were the top shooting team all weekend (74 per cent) – and achieved the program's first CCAA women's curling medal since a bronze in 2013.
"I think we were on fire all week," said Wells. "There wasn't really a down moment that we had. Even in the gold medal game, we still played well. It's just certain shots didn't go our way."


text: GRAND LAKE STREAM — On Thursday, Aug. 30, Downeast Lakes Land Trust is pleased to host Jane Crosen for an interesting look at the Downeast Lakes region. An editor and cartographer, Crosen’s artistic maps have always been a favorite of Mainers and can be found in all corners of the state. With numerous inter-connected lakes and streams and rolling hills, the areas surrounding Grand Lake Stream are fascinating from a topographical standpoint. The presentation will begin at 6 p.m. in the Grand Lake Stream School Building, 15 Water St. For more information, please call Downeast Lakes Land Trust at (207) 796-2100, or email info@downeastlakes.org.


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This property	that is located at 25965 West Tonopah Drive, Buckeye Arizona 85396 in Maricopa County county is currently for sale. This property is offered by West USA Realty, agent Michael Flisakowski, priced at $316,200. The property at 25965 West Tonopah Drive has 4 bedrooms, 2.5 baths, 2,692 sq.ft. and was built in 2016. 25965 West Tonopah Drive is in Buckeye and in the ZIP code of 85396.
Contact Michael Flisakowski for more information about this single family home.
I found your listing on AgentMarketing. Please send me more information about 25965 West Tonopah Drive in Buckeye as soon as possible.


text: All levels of yoga are welcome, even complete beginners. Bring comfortable shoes for the hike and water. If you don´t find a date that suits you, let me know and I might be able to add others.

industry_corpus2: Others


text:
We often stay with the principle "Quality Very first, Prestige Supreme". We have been fully committed to supplying our consumers with competitively priced high-quality goods, prompt delivery and skilled provider for En124 Specification , en124 specification , ppr pipes specifications , Welcome to visit our firm and factory. Be sure to come to feel free to get in touch with us in case you need any additional assistance.
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industry_corpus2: Manufacturing


text:
The Snuts, gig in Leeds next month.
Already a cult sensation in their homeland of Scotland, The Snuts have been spreading their riotous rock ‘n’ roll gospel further afield this summer with a succession of memorable major festival performances, including Reading, Leeds, Benicàssim, Bingley Live, TRNSMT and Belladrum.
Now the young quartet again power forwards with the release of their new single ‘Manhattan Project’. It’s their second official release following ‘Seasons’ which emerged after their early demos became a viral hit and exceeded a million plays.
Produced by Dave McCracken (Ian Brown, Depeche Mode), ‘Manhattan Project’ explodes into life with a collision of serrated riffs, energising drum fills and charismatic vocals from frontman Jack Cochrane which blend emotion and aggression in equal measure.
The Snuts have built their burgeoning reputation on the road, with shows growing in scale and style since they sold-out their first headline date at Glasgow’s King Tut’s at the end of last year. Fuelled by Buckfast, the band’s shows inspire frenzied audience reactions and mass singalongs.
Next month will see the band embark upon their debut UK headline tour, which will see them include another date in Leeds at the Oporto venue on Wednesday, October 10.

industry_corpus2: Film & Entertainment


text:
Gordon, R. I., Coughlin, B., Stern, E., Blazer, J., McCarthy, T., McDonald, A., . . . Sperling, T. (2001). Bright eyed joy: The songs of Ricky Ian Gordon. New York, N.Y.: Nonesuch.
Gordon, Ricky Ian, et al. Bright Eyed Joy: The Songs of Ricky Ian Gordon. New York, N.Y.: Nonesuch, 2001.


text:
3 What exercise is appropriate for Older Adults?
Ageing is both biological and psychosocial changes. Psychosocial changes occur as a person’s role in society evolves, and they often also adapt their goals and motivational priorities. At a biological level, molecular and cellular damage occurs which leads to a decrease in physiological reserve and increased risk of many diseases. Even in healthy and active people; strength, endurance, bone density and flexibility all decline at a rate of approximately 10% per decade. Muscle power is lost faster than this; at a rate of about 30% per decade. This can lead to a decrease in a person’s level of function.
We live in an ageing population with the majority of people now are expected to live beyond 60 years. In 2015, 8.3% of the world’s population was older than 65, an increase of 1% from 2005. Whilst this population is often seen as having poor health, this doesn’t need to be the case. Many chronic conditions and non-communicable diseases can be prevented or delayed, by engaging in healthy behaviours. Despite this, studies have found that this age group spend on average 10.7 hours per day sitting, with 40% of this age group living a sedentary lifestyle. It is crucial that this is addressed, and that older adults are encouraged to be more active.
As is commonly known, there are many health benefits of exercise and this stands true for adults of all ages. Resistance training will improve strength and can reverse or delay the decline of muscle mass and strength that occurs with ageing. Aerobic exercise can help to improve endurance by increasing the capillary density, mitochondrial and enzyme levels in the skeletal muscles. Together, this can help older adults to maintain their participation in ADLs and therefore maintain independence.
Reduce the risk of coronary heart disease, stroke, certain types of cancers and diabetes.
Prevent post-menopausal osteoporosis and therefore reduce the risk of osteoporotic fractures.
What exercise is appropriate for Older Adults?
Australia- Everyone should try to do at least 30 minutes of moderate intensity physical activity on most days of the week.
Canada- Put together at least 30 minutes of moderate-intensity physical activity on most preferably all days.
America- All adults should accumulate a minimum of 30 minutes of at least moderate intensity physical activity on most, if not all days of the week.
Every year approximately 30% of adults older than 65 experience at least one fall. Exercise has been shown to be effective in reducing the number of falls and the number of injuries from falls. This exercise can be either home or centre-based, group or individual; but must involve a mix of balance, gait training and strength training. Exercise must be challenging but safe. This can be achieved by reducing the participant’s base of support, getting them to move their centre of gravity or by removing their hand support. Ideally, at least 3 hours of exercise must be completed each week for the greatest reduction in risk of falls.
WHO has published specific guidelines for people older than 60 and recommended that both aerobic exercise and strength training should be carried out.
Aerobic exercise- Older persons should build up to at least 30 minutes of aerobic exercise – for example walking, swimming, water exercises and stationary cycling – on most, if not all, days.
Strength training 2 to 3 days a week, with a day of rest between workouts.
The exact exercise chosen will of course vary from person to person. It is important that medical conditions are considered, as well as the patients fitness and level of function. If exercise is new to someone, it should be first discussed with their health care provider and then a program of gradual increase should be implemented. As recommended by WHO, exercise should include both aerobic and strength training, but it should also ideally include a component of balance training and flexibility work. Options may include hiking, walking, swimming, gym, dancing, tai chi or chair exercises. It is important to find something that each person enjoys and can continue with independently .
A number of studies have suggested that patients with dementia or mild cognitive impairments show better cognitive scores after 6 to 12 months of exercise compared with sedentary controls. Meta-analyses of RCTs of aerobic exercise in healthy adults were also associated with significantly improved cognitive scores, concluding " physical exercise may also attenuate cognitive decline via mitigation of cerebrovascular risk, including the contribution of small vessel disease to dementia".
A new study (2018), however, comes to a different conclusion. A large, multi-centre RCT studied 494 people with dementia, with a 2:1 random allocation to exercise versus control. This Dementia and Physical Activity [DAPA] trial found that "the mean score on the Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-cog) worsened more for people with dementia who were assigned to a year of vigorous exercise than for people who kept to their usual routines."
The study states "A four month aerobic and strengthening exercise programme of moderate to high intensity added to usual care does not slow cognitive decline in people with mild to moderate dementia. The exercise improved physical fitness in the short term, but this did not translate into improvements in activities of daily living, behavioural outcomes, or health related quality of life. There is the possibility that the intervention could worsen cognition."
In order to successfully engage older adults, it is important to frame the message in the correct way. It has been found that gain framed messages, ie. Messages that highlight the benefits of engaging in a particular behaviour, are significantly more likely than loss framed messages to promote prevention behaviour. For example, the message ‘exercising regularly can help you to lose weight’ would be more effective than the message ‘not exercising regularly can make you gain weight.
↑ Skelton D, Young A, Walker A, Hoinville E. Physical activity in later life:Further analysis of the Allied Dunbar National Fitness Survey and Health Education Authority National Survey of Activity and Health. London: Health Education Authority; 1999.
↑ British Heart Foundation. Active for Later Life. London: BHF; 2007.
↑ Ahlskog JE, Geda YE, Graff-Radford NR, Petersen RC. Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging. Mayo Clin Proc. 2011;86:876-884. doi:10.4065/mcp.2011.0252.
↑ Gallagher K, Updegraff J. Erratum to: Health Message Framing Effects on Attitudes, Intentions, and Behaviors: A Meta-analytic Review. Annals of Behavioral Medicine. 2013;46(1):127-127.

industry_corpus2: Health & Medicine


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i have opened a MyBB Hitlist. I am waiting for your site to join.
SiLeNT03 Wrote: Repaired Now working.


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The world is chaos, full of disappointments, unfairness, expectation and stress. How can we possibly smile all the time?
Stop right there! Let’s back up. Imagine, if just for a second, all those feelings are mere illusion, constructs we have created ourselves.
It’s time to wrestle back the initiative, to take control. We spend most of our lives looking externally, for someone or something to blame when times are bad, and for someone or something to cling to when times are good. We seek solace in a new toy or a partner. We look skyward when something good happens.
Forever looking outward changes nothing. Why? The reality is that every single thing that happens to us, every feeling we have, positive or negative, is of our own doing. Never look outward for answers. Look inward. Always. Go back to the source. That’s where the ultimate truth lies and that alone will lead to contentment.
But how can we do this? Perhaps we need to renounce all of our possessions and meditate in the Himalayas for a decade or so?
Nope. It’s much simpler than that. Just stop for a minute, anywhere, anytime, and imagine yourself free of all boundaries. Forget your nationality. Forget your race. Forget your occupation. Forget your religion. Forget your gender. Even forget your name. Strip it all back. Become nothing. Become empty.
Take away all the labels and categories. You’re not a doctor, or a teacher, or a cleaner, or a shop clerk. You’re not from Japan or Ghana or Argentina. You’re not a son, daughter, wife, husband, lover or friend. You’re not even a man or a woman. Just let go of each of these labels. If only for a brief second, be free.
Forget who you are. And feel the weight of all those illusory expectations that come hand-in-hand with the labels disappear. Notice the lightness.
Realize that in essence we are nothingness, we are emptiness. But that this emptiness is magnificent. It’s only when we strip back all preconceived notions and concepts that we see something beautiful – that nothingness is actually everythingness.
Because when we strip it all back, we see at a deep level that we are all the same. We were always all the same. We simply let our mind trick us into believing the ego, that we need to be the best, not to disappoint, and always live up to expectation.
Nobody is watching. Nobody is measuring. They never were. And if it seems like they are, it’s only because they too are fighting the same illusory demons.
We have nothing to prove to anyone. Ever.
Emptiness is serenity, free of ideals and expectations. No one can touch us there. When we become nothing, we connect – to everything, to everyone, to nature, to the world, and to the universe.
It’s a wonderful feeling. Grab it and don’t let go. The world will seem so much brighter, the colors more vivid, the sounds sharper.
If we grasp this concept life gets just that little bit easier.


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The Anilabip, Sandaun Province forecast for Apr 20 is 81 degrees and Patchy rain possible . There is 67 percentage chance of rain and 1 mph winds from the West-Southwest.
0am:The Anilabip, Sandaun Province forecast for Apr 20 is 70 degrees and Light rain shower. There is 87 percentage chance of rain and 2 mph winds from the South.
3am:The Anilabip, Sandaun Province forecast for Apr 20 is 69 degrees and Light rain shower. There is 88 percentage chance of rain and 1 mph winds from the South-Southwest.
6am:The Anilabip, Sandaun Province forecast for Apr 20 is 69 degrees and Patchy rain possible. There is 90 percentage chance of rain and 1 mph winds from the South.
9am:The Anilabip, Sandaun Province forecast for Apr 20 is 76 degrees and Patchy rain possible. There is 75 percentage chance of rain and 2 mph winds from the East-Northeast.
12am:The Anilabip, Sandaun Province forecast for Apr 20 is 81 degrees and Patchy rain possible. There is 67 percentage chance of rain and 1 mph winds from the West-Southwest.
3pm:The Anilabip, Sandaun Province forecast for Apr 20 is 81 degrees and Patchy rain possible. There is 73 percentage chance of rain and 1 mph winds from the South-Southeast.
6pm:The Anilabip, Sandaun Province forecast for Apr 20 is 75 degrees and Moderate or heavy rain shower. There is 86 percentage chance of rain and 1 mph winds from the South-Southeast.
9pm:The Anilabip, Sandaun Province forecast for Apr 20 is 71 degrees and Light rain shower. There is 91 percentage chance of rain and 2 mph winds from the South.
Saturday:The Anilabip forecast for Apr 20 is 81 degrees and Patchy rain possible. There is 67 percentage chance of rain and 1 mph winds from the West-Southwest.
Sunday:The Anilabip forecast for Apr 21 is 80 degrees and Partly cloudy. There is 66 percentage chance of rain and 2 mph winds from the Southwest.
Monday:The Anilabip forecast for Apr 22 is 80 degrees and Patchy rain possible. There is 64 percentage chance of rain and 2 mph winds from the North-Northeast.
Tuesday:The Anilabip forecast for Apr 23 is 78 degrees and Moderate rain at times. There is 68 percentage chance of rain and 2 mph winds from the North-Northeast.
Wednesday:The Anilabip forecast for Apr 24 is 78 degrees and Moderate rain at times. There is 77 percentage chance of rain and 1 mph winds from the Northeast.
Thursday:The Anilabip forecast for Apr 25 is 76 degrees and Patchy light rain. There is 71 percentage chance of rain and 2 mph winds from the North.
Friday:The Anilabip forecast for Apr 26 is 65 degrees and Heavy rain at times. There is 82 percentage chance of rain and 2 mph winds from the Southwest.


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17/04/2019: We visited here on a rainy Tuesday afternoon and had an amazing meal. We had a lovely welcome from the proprietor and waitress. We both ordered from the "fresh in" menu. I had the tandoori lobster tail, which was delicately spiced, and the halibut with walnut arancini which was superb...perfectly cooked fish and perfectly complemented by the many elements accompanying it. Finished with a lovely Scottish cheeseboard with delicious chutneys. Great service and excellent vfm considering the standard of food and the quality of the ingredients.
04/03/2019: Located next to a small white sand beach with yachts at anchor nearby, it would be difficult to beat this location, The food is excellent with superb local halibut and excellent and reasonably priced fish and chips, The service is friendly, welcoming and unpretentious.
13/04/2019: Service and Attention really appreciated. Fixed price menu has choices for all available. Quality of service, menu and wine list is good.
13/04/2019: Comida de media semana con colegas.
14/04/2019: As I was leaving to work the next day we went for our meal earlier than usual, expecting the place to ourselves. It was its usual great atmosphere with great food.

industry_corpus2: Hospitality & Catering


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3 Ways to save money for your train ticket from Zaltbommel to Bad Oldesloe?
Our system will always propose you the best fare for your e-ticket to Bad Oldesloe.
Train tickets booked in advance from Zaltbommel to Bad Oldesloe are the cheapest train tickets. You may book up to 3 months in advance.
The most wanted times and dates of departure to travel to Bad Oldesloe are often more expensive, so try to be flexible if possible.
Do you need help to purchase your ticket from Zaltbommel to Bad Oldesloe?
Questions , remarks about your rail trip Zaltbommel to Bad Oldesloe?

industry_corpus2: Transportation


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Most of our problems are far more complex than that, though. They defy objectively “correct” answers. Most of us know this to be true, yet we’re burrowed so deeply in our own beliefs it can be hard to conceptualize that there is another way of seeing the world.
“How do you not hear ‘yanny'?” is another way of asking: How can anyone believe that criminalizing abortion will make it go away? How could anyone not believe stricter gun laws would reduce school shootings?
We’re not often pushed to question the very basis of our gut reactions back to their source. Maybe I heard “yanny” – the option that suggests my brain emphasizes higher frequencies – because, like the student who initially posted the clip, I’m a woman. Or because I’m accustomed to listening to women’s voices. Or, to go even deeper, because I identify as a feminist for whom “listen to women” is a political mantra. Or perhaps it’s about how I was raised, and my ear is simply more sensitive to certain “a” sounds because I grew up surrounded by nasal Midwest accents. Then again, I know plenty of feminist Midwestern women in the “laurel” camp.
Yanny/laurel remains a quick proof point of how everyone perceives and processes things differently. The meme and its ilk should be an invitation to note the swiftness with which our brains fill in unknown spaces. We replace ambiguities with assumptions.
It probably won’t save our democracy or even de-escalate our political discourse, but pausing to take stock of our individual biases before firing off a tweet or 911 call would be a welcome change. Just look at the barrage of recent incidents in which white people were quick to identify black people as threats when they were waiting for a friend at Starbucks or napping in a common area of their dorm.
What if, instead of doing the equivalent of tweeting “IT'S OBVIOUSLY YANNY,” we all listened more closely?
I replayed the clip over and over, straining to hear even the faintest “laurel.” I was compelled by the idea that I might be able to close the gap between my perception and others’ – if not in politics, at least in this meme.
Now that yanny/laurel has opened the door to aural illusion memes, already others have emerged. One is a video clip of a toy that sounds like it’s saying either “brainstorm” or “green needle.” Rather than ask people which phrase they hear, though, the accompanying text includes a set of instructions: Think about one of those phrases when you press “play,” and that will be the one you hear. In other words, you might not have much power over your initial perceptions. But you can always pause, gain some more information and listen again.


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Simple. Fast. Just plug in a pair of Traxxas iD batteries and press Start. Traxxas’ exclusive iD technology eliminates complicated charger programming by automatically configuring and optimizing the charge settings for Traxxas iD batteries. The EZ-Peak Dual charges two batteries simultaneously at up to 50 watts (4 amps)each, or switch to High-Output mode to charge a single battery at the maximum 100 watt (8 amp) output.* Charging faster means more fun time behind the wheel. You can even charge a NiMH and a LiPo at the same time! The progress bar and audible alerts keep you informed while the advanced high resolution peak detection delivers a perfect charge every time. The EZ-Peak Dual’s Storage Mode protects your LiPo battery investment by safely preparing the batteries for extended storage.
What puts the PLUS in Accu-Cycle Plus? Speed, ease of operation, and additional functions not typically found on other cyclers. The Accu-Cycle Plus is designed to peak charge radio NiCds (not designed for NiMH batteries); separate circuitry for Rx and Tx packs allows for discharging at 250/750mA rates, and peak detection charging at 500/1000mA rates. That's 45 minutes or less in typical applications. And it's a breeze to use: just push the display scroll button, and you can view pack capacity and discharge time, plus fast-charge time, or readings from the built-in voltmeters. Touch another switch, and you can set up Accu-Cycle Plus to cycle packs up to 3 times simultaneously for ideal pack break-in.
Like the original Accu-Cycle, Accu-Cycle Plus charges, conditions and analyzes 1-, 4- and 5-cell receiver packs and 6-, 7- and 8-cell transmitter packs, and features separate, independent cycling circuitry, so you can do one pack alone, or one of each at the same time, with separate LCDs to track Tx and Rx cycling progress.
The Prophet™ Sport Li-Po charger is ideal for sport hobbyists. This affordable, durable and full-powered AC charger can be utilized for surface, air and marine RC charging purposes. With the ability to handle 2S to 3S Li-Po batteries and a range of selectable currents, the Prophet Sport Li-Po is an asset to any hobby collection. All of this is proudly backed by a Dynamite® 5-year warranty.
Traxxas is the Fastest Name in Radio Control and now we're the fastest name in charging. Traxxas DC Peak-Detecting Fast Chargers provide quick charging power (up to 10x faster than other vehicles' included chargers) in the field where power outlets are not available. The #2976 AC to DC converter maintains the same fast charging capability, but allows you to power your DC chargers from a wall outlet instead.
More amps means faster charging times and more fun behind the wheel. Most AC to DC converters provide a weak 1-amp output or even less! The #2976 adapter is specifically designed to provide the massive 4 amps necessary to power the DC fast chargers to get you back in the action as quickly as possible.
The new EZ-Peak® Live Dual iD Charger takes all the advanced features of the EZ-Peak Live and supercharges the power output to over 26 amps (200 watts)! The 4s capable multi-chemistry dual charger uses built-in Bluetooth to work seamlessly with the new Traxxas EZ-Peak Live™ app for iOS and Android. The EZ-Peak Live app gives you detailed information, remote monitoring, and advanced operating functions through the high-definition color interface on your mobile device. It’s the most powerful, most advanced charger in the popular EZ-Peak lineup. Get back in the action sooner with the new EZ-Peak Live Dual Charger!
Venom is yet again proud to introduce a follow-up to the wildly successful Pro Charger series. The Venom Pro Charger 3 has a new ergonomic case design and features an integrated power supply, on-board balance block and supports charging rates up to 7.0amps. This AC/DC powered multi-chemistry balance charger is micro processor controlled, fan cooled and can handle Lithium LiPO batteries up to 6S, NiMH/NiCd batteries from 1-15cells and Lead Acid batteries from 1-10 cells (2v to 20v). The Venom Pro 3 also boasts many high end features such as multiple discharge profiles and recallable memory profiles for up to five of your most commonly used batteries. The Venom Pro 3 also comes with eight of the most popular charging leads including XT60, Deans, EC3, EC5, Tamiya, receiver pack, JST, and alligator clips for trouble free connection to the most popular batteries on the market. This feature rich charger is worthy of the Pro Charger pedigree and comes to you at a reasonable price.


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pin_rerate creates Event Adjustments to reverse the value of the original event prior to creating a replacement event.
1. It is possible to apply adjustments, disputes and settlements to the original (re-rated event) via Customer Center.
2. It is possible to violate the rule that the total value of Event Adjustments cannot exceed the value of the original event as adjustments can be applied to both the old and new event.

industry_corpus2: Computing & Telecommunications


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Matthieu Leger | Antlers Gallery – Exhibitions, Original Art and Limited Edition Prints by Bristol Artists.
Matthieu Leger’s work explores ideas of the creative psychological space. Navigating world history, symbols, semiotics and metaphor, Matthieu presents us with fabricated imaginary places not bound to the confines of our given reality.
Presented almost as multi-layered maps, puzzles or cyphers, waiting to be solved, Matthieu’s work allows for a mysterious, imaginative and open interpretation to unfold within the viewer.


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Republicans currently control twice as many governorships as the Democrats -- a 33 to 16 advantage, with one independent. Democrats are hoping they can start to chip away at that margin this November.
The fields are now set in both New Jersey and Virginia, the two states holding races for governor this year. Democrats have reason to be optimistic about their chances in both.
In Virginia, Lt. Gov. Ralph Northam won the party's nomination on Tuesday to succeed Democratic Gov. Terry McAuliffe, who is term-limited. Northam easily turned back a challenge from former Rep. Tom Perriello, who had enjoyed support from several former Obama administration officials. Northam outpaced Perriello in the state's urban centers and in heavily African-American precincts.
The surprise came on the Republican side. Ed Gillespie, a former national and state party chair who nearly unseated U.S. Sen. Mark Warner in 2014, had been the frontrunner all year. But he only narrowly defeated Corey Stewart, who chairs the Prince William County Board of Supervisors. Gillespie took 43.7 percent of the vote to Stewart's 42.6 percent. Gillespie's margin is just outside the 1 percent threshold that would trigger a runoff.
Democrats are holding a unity event on Wednesday, featuring Northam, Perriello and McAuliffe. On Tuesday night, by contrast, Stewart did not sound as if he were in a conciliatory mood. "There is one word you will never hear from me, and that's 'unity,'" Stewart told supporters.
Stewart, a one-time state chair for President Trump's campaign, struck a defiant tone throughout the campaign, vowing to crack down on illegal immigrants and defend Virginia's Confederate monuments.
Gillespie may seek to avoid taking such a hard line in a state that Hillary Clinton carried last fall -- the Democrats' third straight presidential victory in Virginia. In fact, he may avoid tying himself to Trump at all. Asked on Twitter if Gillespie should turn down campaign appearances with Trump, Larry Sabato, a University of Virginia political scientist, responded, "Only if he's sane."
In New Jersey, Democrats are also hoping Trump's unpopularity there will be a drag on Lt. Gov. Kim Guadagno, who won the GOP nomination. She is running to replace Chris Christie, who is term-limited and has the lowest approval rating of any governor in the country. “When you’ve got Christie in the teens and Trump in the 30s, that just makes a very difficult path for Republicans,” says Jared Leopold, spokesman for the Democratic Governors Association.
For their part, Republicans are similarly trying to portray Democratic nominee Phil Murphy as guilty by association. Murphy made his fortune as a Goldman Sachs executive -- just like former Gov. Jon Corzine, who went on to oversee the collapse of a brokerage firm following his defeat by Christie in 2009. "Murphy can't hide the numerous similarities and connections between him and failed Gov. Jon Corzine," the Republican Governors Association stated in a news release last week.
"There's going to be a lot of that, comparisons with Trump and Christie on the one hand and Jon Corzine on the other," says John Weingart, a political scientist at Rutgers University.
Weingart predicts that Guadagno will have a tough tightrope to walk. She'll need to distance herself from Christie while also distinguishing herself from Murphy. "She's following two terms of a Republican governor, but she clearly doesn't want to say this is going to be Christie's third term," Weingart says.
A Quinnipiac University poll released Wednesday showed Murphy with a 55 to 26 percent advantage over Guadagno.
In both New Jersey and Virginia, primary turnout was far higher on the Democratic side than among GOP voters. Democrats are taking that as a sign their supporters are more enthusiastic.
The terrain starts out as favorable for Democrats in both states this year. They'll want to win both races to build momentum heading into 2018, when Republicans will be defending 26 of the 36 governorships at stake.
GOP dominance of the ranks of governors give Democrats plenty of chances. If Republicans win 50 percent of next year's races, they'll still lose eight seats, University of Minnesota political scientist Eric Ostermeier points out in a blog post.
History suggests that even a tie might be optimistic for the GOP. Ostermeier notes that the president's party has lost a majority of gubernatorial contests in eight of the last nine midterm elections, dating back to 1982, and in 17 of the 20 midterm elections all the way back to 1938.
*A pre-election version of this story appeared in the June issue of Governing.

industry_corpus2: Politics & Administration


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About — The Stump Co.
Sustainably sourced hardwood timber stumps.
Based in Mudgee, Central West NSW, we source sustainable Australian hardwoods to make our hand-crafted, stump stools. Each piece is individual and has its own personality and characteristics.


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One of the most dangerous things you can do is drive a car. According to the Association for Safe International Road Travel, globally almost 1.3m people die each year from automobile accidents. In the US, there are roughly 37,000 fatalities each year, which totals about 10 deaths per 100,000 people.
If you’ve paid attention to the tech sites lately, you’d know there are Samsung Galaxy Note 7s that catch fire due to faulty batteries. So far there have been roughly 35 incidents out of 2.5m devices, which means driving a car is much more dangerous yet we ignore the statistics when we drive distracted.
Distracted driving, or texting, and not using your smartphone or other mobile devices hands-free, is one of the most dangerous things you probably do every single time you get in a car. Using your smartphone while driving is illegal in almost all states in the US as well as many countries around the globe.
I live in San Diego where the fine for using a phone in the car is $161. In other cities the fines are as low as $20 which is asinine. These fines are not enough to distract many drivers from using their phones which not only endangers themselves and their passengers, but also the innocent drivers who are doing their best to make it home to their loved ones.
The government may not be enough of a deterrent for you to prevent you from using your cell phone, but it’s your responsibility to drive as safely as possible. All it takes is one accident and you could ruin someone else’s life forever.
It’s time you got a cell phone mount for your automobile. If you already have one, then kudos to you. Parents, if you’re reading this and have a young driver in the family, a cell phone mount is an absolute must-have for your loved one.
I’ve recently been using Mobei’s GekoGrip xM3 series Magnetic Air Vent Car Mount for smartphones and tablets, and it’s one of the easiest and most reliable mounts I’ve used in a long time.
The GekoGrip mount is designed to attach onto the air vent in your automobile. There is a magnet housed in the front end triangular shaped top piece, with a ball joint connected the four prongs that push onto the vent. The ball joint has a threaded exterior, so you can screw down the nut over it to keep your cell phone mounted in a position that makes your phone visible in a position that is comfortable for you to see.
In order to attach your phone to the magnetic mount, you will need to stick on one of two included metal pieces either on your phone directly, or in between your case and smartphone.
The round metal piece is has an sticky surface on one side and it’s designed for those who go case free. The other rectangular piece, has a felt side to protect your smartphone from scratching when it sits in between your case and smartphone (metal phones like the iPhone are not drawn to magnets since they are made from aluminum so you will need to use one of the metal pieces).
Once installed, which takes a matter of seconds, the magnet has plenty of power to hold the smartphone in place even when it’s upside down. In the picture above, I’m using a relatively large Note 7 and a somewhat rugged Caseology case.
Once in your vehicle, all you have to do is push the four pronged end into the cross section of your vent and then screw down the ball joint.
Once installed in the air vent, which does take a decent amount of force, it stays firmly in place.
Simply hold your phone up to the magnetic portion and the phone sticks very easily. There’s nothing to tighten down, and it’s one of the easiest ways to mount your phone in your automobile. The only downside is your phone will block the air vent. In San Diego, that’s never an issue for me since the weather is pretty consistent and I almost never use heat or A/C. Most other regions though, do experience a wide range in temperatures, so you can leave the phone off the mount until your car has come to the temperature you’re comfortable with before attaching the phone.
If you’re concerned about the phone falling off on its own, don’t worry. I have an off-road suspension on my truck, which is not a smooth ride, especially in California where our roads are riddled with deep pot holes. Not one time did the mount move, or shown signs of letting go of my Note 7.
From opening the box, installation to putting in use, it took no longer than a matter of minutes to add in a safety feature all cars should come standard with these days.
The GekoGrip Modular Magnetic Air Vent Car Mount is available for purchase at Amazon for $19.95 with free Prime Shipping. The mount is rated to hold up to 300g, which means it won’t hold your full sized tablet, but it will more than easily keep your smartphone mounted in a safe position while you drive.
The statistics prove driving can be a dangerous activity, but distracted driving is simply asking for trouble. It’s almost inevitable for some to use their smartphones while driving, especially those who stream music to their car or need GPS to get around town, so you might as well make it safer by installing a mount. The GekoGrip air vent mount is a smart choice, especially when you factor in the ease-of-use and quality for $19.95.

industry_corpus2: Automobiles


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Nargis Fakhri is one of the most beautiful and hottest film actress. She was born on 1979 in Queens, New York Cit, New York, United States. She is most popular for her modeling, acting and beauty. Her 1st movie is Rockstar which is a great movie on 2011 starred by Nargis Fakhri opposite Ronbir Kapoor. Nargis Fakhri’s top 10 and the best films name given below.
1. Rockstar: Nargis Fakhri’s one of the best and 1st hit film is “Rockstar” which is released in 2011. Rockstar film directed by Imtiaz Ali and produced by Shree Ashtavinayak Cine Vision Ltd, Eros International. Nargis Fakhri played the role of Heer Kaul opposite Ranbir Kapoor.
2. Main Tera Hero: Main Tera Hero is one of the romantic action and comedy Bollywood film directed by David Dhawan and produced by Shobha Kapor, Ekta Kapoor. Nargis Fakhri’s one of the best film is “Main Tera Hero” in this film also starred Varun Dhawan as a opposite character.
3. Madras Cafe: Madras Cafe Hindi film released in 2013 which is directed by Shoojit Sircar and produced by Shoojit Sircar and John Abraham. It is a great political thriller film starred by Nargis Fakhri. She is played the role of Jaya Sahni. Madras Cafe Hindi movie released in 2013.
4. Phata Poster Nikhla Hero: Phata Poster Nikhla Hero film directed and written by Rajkumar Santoshi and produced by Ramesh Taurani. Phata Poster Nikhla Hero film’s Nargis Fakhri starred as a special appearance in the song “Dhating Naach” which is released on Ileana D’Cruze.
5. Azhar: Azhar is a first sports drama film starred by Nargis Fakhri. This film directed by Tony D’Souza and produced by Shobha Kapoor, Ekta Kapoor and Sony Pictures Networks. Azhar is a great sports related movie and in this film Nargis Fakhri played the role as Sangeeta bijjlani oppossite Emran Hashmi (Mohammad Azharuddin).
6. Housefull 3: Housefull 3 is a Bollywood romantic and comedy movie starred by Nargis Fakhri, Akshay Kumar, Abhishek Bachchan, jacqueline feernandez, Riteish Deshmukh and morere. Housefull 3 movive directed by Sajid-Farhad and produced by Sajid Nadiadwala & released on this film on 2016.
7. Kick: Nargis Fakhri is a special appearance in the song “Yaar Na Miley” on Bollywood action film “Kick”. Kick movie released on 2014. In this song Nargis Fakhri’s Dancing performance definitely too much attractive.
8. Saahasam: Nargis Fakhri starred in the film “Saahasam” as a special appearance in the song “Desi Girl” which is most popular song starred by Nargis Fakhri from movie “Saahasam” 2016.
9. Banjo: Nargis Fakhri played as the role of Christina / Chris opposite Riteish Deshmukh. Banjo is an Indian drama film and Nargis Fakhri did fantastic performance in this film. Banjo film directed by Ravi Jadhav and produced by Krishika Lulla.
10. Dishoom: Dishoom is one of the best Bollywood action and adventure movie starred by Nargis Fakhri, Varun Dhawan, John Abhraham, Jacqueline Fernandez and more. Directed of this film “Dishoom” by Rohit Dhawan and produced by Sajid Nadiadwala.


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Frequently Asked Questions / How does EZ CamSites compare with other webcam studio programs?
Our studio commission rates are among the highest in the industry.
We’re the only major studio program that offers a higher commission rate to studios than to models. All our competitors pay their studios and their models the same rate. This creates an adversarial relationship between studios and models since models will constantly try to go around studios to avoid having the studio take a cut of their pay.
We’re the only studio program that includes a fully branded white-label website, plus a fully-branded model sign up form, plus a fully-branded model login. We offer these features at no cost to our studios.
We’re the only studio program that offers the option of us paying your models directly. If you choose this option, we’ll pay your models, file their tax forms and pay you your studio commission separately. This relieves you of the huge burden of doing payroll.
We’re one of the few studio programs that provides a way to monitor and interact with your models while they’re broadcasting.
Our model documentation process is fully electronic, so there’s no need for models to print or scan documents when they sign up. We also allow your models to use any available stage name they want. There’s no “approval process” for stage names. This make it faster and easier for you to get your models online.


text: 2• mSCOA Finance Database / data string viewer (provided for free to municipality) for internal viewing of the data strings submitted to Treasury. This will assist municipalities to better understand the new charts (or updated charts as they are issued in the future) as well as for staff support (e.g. posting levels in terms of submitted data strings).

industry_corpus2: Finance & Economics


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After a busy summer with a huge list of festival performances and the recent success of his single Old Enough To Know Better, Steffen Morrison has announced that he will be touring through the Netherlands in the spring 2018. At the moment Steffen is busy recording a new EP in the studio with well known songwriter and producer Tjeerd Oosterhuis, with who he also collaborated on the EP he released last year: Just Another Man. The release of Steffen Morrison’s new EP is scheduled for the spring of 2017.
Steffen’s new music will be presented with the Movin’ On Tour during which he will bring the old sound sound back to life, while giving it his exciting own twist. See the full tour schedule below for more information on locations and dates.


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In the book Creativity Inc., which has become the bible for creative management, Ed Catmull describes the mental models of several Pixar directors and other creatives. George Lucas liked to imagine his company as a caravan of wagons heading west, into the exciting unknown. Andre Stanton, director a films like Wall-E and Finding Nemo, compares his creative leadership role to that of a captain on a ship, where he needs to set course and get moving even if he’s not sure that’s the right direction to go. Bob Peterson, a Pixar screenwriter who wrote UP and other Pixar films, compares his creative work to an archeological dig, where you slowly brush the dust away to reveal bits and pieces of a story that only later will be connected and make sense as a whole.
There’s so much I like about this mental model. It foresees the discomfort of the dark, but also implies the certainty of a way out on the other side. Also, this model’s key point is very important for creativity: you have to keep moving.
The faster you’re moving, the more unstoppable you are. This is creative momentum. When you get in a flow state (a.k.a. “in the zone”) you can churn out many ideas in a small amount of time. Sometimes it takes hours to get into that place, sometimes weeks.
Inversely,If you slow down the train, or stop it, you’ll have a hard time getting it moving fast again. That means we have to remove the roadblocks that slow down creativity.
The limitations given by a well framed problem are important to unleash creativity. If we’re spreading our creative effort too thin, the train is not gonna get traction. The best way to formulate your problem is in the form of a question, which should help your brain get into gear. But not all questions are created the same. In this earlier article I give some insight into how to formulate questions that jump-start your creativity.
Specially when generating ideas, a “no” can turn you off and slow you down. We’ve all been in a brainstorm where everyone fell silent after the boss or someone else said they didn’t like an idea, or criticized it. The antidote to the “no” is the “yes, and…”, the “what else?”, the “how else?” and the “what if…”. Instead of saying “no”, say one of those, or just don’t speak at that point and let the other people develop the thought.
The other major roadblock to creativity, maybe the biggest one, is self-judgement. Like I’ve written in this previous article, if you don’t believe in your creative ability, you’ll kill your ideas before they can see the light of day. These roadblocks will keep you in that scary dark place in the middle of the tunnel if you don’t address them.
So imagine a the best case scenario: Your train is loaded with knowledge, chugging at high-speed, ready to go into the creative process tunnel. You get in, full speed ahead. It’s dark, you can’t see a yard ahead of you, but you keep feeding the furnace. You avoid negativity and defer judgement – you’re in the zone and you feel free speeding in the dark. By that time, you won’t stress about finding the light on the other side. Yet, when you least expect it, there it is. You keep at it and you chug along. Then your face basks in sunlight. You enjoy the warmth on the skin.
The world on the other side of the tunnel is new to you. You didn’t know you were coming here. You’ve never seen it, yet it feels you couldn’t have gone anywhere else. That’s what it feels like to be creative.
In the worst case scenario, the trains goes slow and the tunnel is longer. But you know what? If you keep moving, you’ll eventually get to the other side. Because that’s the thing about tunnels: they can be long, they can be dark and windy; but every tunnel has a way in and a way out. So, all you have to do is keep moving.
The 3 letter question that kills campaigns Did you just call me an artist???


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Laura Marello, associate professor of English, will read from her first novel, Claiming Kin, at 7:30 p.m. May 20 at the Third Thursday Poetry and Prose Event at Riverviews Artspace, 901 Jefferson St.
Claiming Kin, published by Guernica Editions in Toronto, Canada, is set in Santa Cruz, Calif.; San Remo, Italy; Paris, France; and a fictional town called Pottersville, North Carolina (based on Weaverville, North Carolina). The novel relates the story of two intertwined families and their battles and conflicts over kinship from the 1950s through the 1980s.
Marello joined the University of Lynchburg faculty in 2003. She holds a BA from the University of California at Santa Cruz and an MA from the University of Colorado at Boulder. She held a postgraduate Stegner Fellowship at Stanford University and was awarded a National Endowment for the Arts Grant, Fine Arts Work Center Provincetown Fellowship, Vogelstein Foundation Grant, and residencies at MacDowell Colony, Yaddo, Millay Colony, Djerassi and Montalvo Center for the Arts.


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If you had to give one tip to other content creators, what would it be? – Don’t stop!
Describe your channel – Playing all sorts of games mainly battle royale for now. But I like to try out any games and just have fun.
If you had to give one tip to other content creators, what would it be? – Starting youtube or livestreaming is hard. But if you spend the time and the effort and keep on making videos / livestreaming. You will start slowly growing. I would say having 1 main game and making daily videos of that game is the best way to grow your channel. But at the same time try to make videos about different games. It will be more fun this way. Dont focus on views. Just have fun playing and making videos.
Describe your channel – High skill gameplay, competative multiplayer and rpg.
If you had to give one tip to other content creators, what would it be? – Be stable!

industry_corpus2: Gaming


text: Description complementary : Ukrainian trading house interested in cooperation in the purchase of canned cucumbers. Please Your detailed offer trade, taking into account the manner of packaging and prices. Contacts in Russian.

industry_corpus2: Agriculture & Fisheries


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Personally, B.B. King has always been one of my go-to players. I mean, of course, that when I just need to hear something that really moves me, I just pop in some B.B. and all is right with the world. Well, maybe everything wasn’t always right with the world. But, Mr. King showed me that even though things could be getting me down, that I didn’t need to take those things so seriously. There was always somebody out there who could take those things that hurt and make them into something amazing. That’s what B.B. King meant to me.
I realize that I’m not the only one who felt that way, but I thought I would share friend of TheToneKing.com, Hartley Peavey’s response to B.B. King’s passing.


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Dark Athena is the newest craze to sweep through NA/EU as she is somewhat unrivaled in her speed and efficiency in clearing end game content. For the purposes of this article, I will be focusing on Arena 3 set ups to better optimize your experience from both a Solo and Coop point of view. This will include inheritance suggestions, Latents, and subs to bring.
I have written extensively about Arena 3 since my first clear in August 2016, but I want to produce a template to aid in your Dark Athena adventures.
If you wish to read my comprehensive Dark Athena guide, please refer to it HERE.
My second solo clear (first one recorded) and this was done pretty much right after I bought her so things may look less polished overall.
Powercreep has slowly caught up to Arena 3 and with Dark Athena, more and more people will be having their first taste of the Radar Dragons and other wonders held within this 25 floor dungeon.
Arena 3 has randomized spawns that are drawn from a fixed pool encounters so you can somewhat plan ahead for what you could encounter.


text: Source file type: (CBR). Target file type: (PMLZ). Learn more, More formats.


text: This cold-air intake system is engineered for the Chevy Camaro ZL1 Supercharged 6.2L V8. We applied our expertise and craftsmanship to these systems to provide exceptional power gains and high-quality construction for quality systems that fit right, look great and perform exceptionally. The Cold Air Inductions cold-air intake can be installed in under 30 minutes and adds up to 21 rear-wheel horsepower, with an average gain of 19 horsepower.


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High School Cheerleader For Girls!
The two high school cheerleaders both wanna be the winner. Which one you like best and will be the final winner? Dress them up as your favourite.


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Amazing looks.Love, love the cape!
Has creado unos looks fantásticos!!!
Have a great start of the new week doll!!!
Just love this selection!! My must haves for this fall are ankle boots, midi skirts and military jackets... obviously not worn together in one outfit ahah! I'm so in love with your blog, I follow you on GFC, check my blog and maybe follow back.
look perfetti, mi piacciono molto le scarpe del primo look .
I adore the kiss shirt!
Look number 2 is my favorite, love it!!
Odlucni komadi, svidja mi se sto ima zanimljivih uzoraka, i sto nije sve tamno!!
I like so much these looks!


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By The Pretenders. Arranged by Cindy Blevins. Sheet Music Single. 10 pages. Published by Cindy Blevins (H0.319451-8803).
This is beautifully arranged for pedal harp and flute. With this download, you receive the score (so you can see how the parts go together), the harp part and the flute part. The flute adds a delightful voice, adding melody, harmony, and counter-melody to the harp part. The sound sample was digitally produced.


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Almost everyone knows something about Black, Green and White teas, but look at us questioningly when we suggest they try an Oolong tea. Those who do know about Oolong tea seem to think ‘oh it is an expensive tea!’ Yes it can be one of the more pricey teas available per gram, compared to others, but also one of the most rewarding teas from a taste satisfaction standpoint.
First let’s look at the price perspective. True, you may be paying more for your bag of Oolong. Oolongs can range from economical to very expensive. These teas are more expensive because of the multiple times they are processed and hand sorted to get them just right. However it is not the cost of the bag of tea, but the cost per cup that counts. The cost per cup for Oolongs is actually quite reasonable because of its ability to infuse the same leaves many times.
First there are lightly oxidized Oolongs, anywhere from 12% to approximately 30%. They are usually rolled into balls, although not all; and are green with some brown markings. The green may be anything from dull to bright and iridescent and the rolled balls may vary in size depending upon quality and Oolong type.
Taste varies from vegetative to very floral and all places in between. This is a very good reason to drink Oolongs because you just may find one that will suit your specific taste. Lightly oxidized oolongs are usually picked 5 leaves and a bud and are very large leaves measuring several inches long. Imagine this all rolled up into a small ball measuring less than 1 cm in diameter. While this is amazing wait until it unfurls in your cup. Ten grams of Oolong in a 500 ml glass pot will grow to fill the pot after 4 infusions. This is the beauty of Oolongs’, they offer multiple infusions, a good Ti Kuan Yin yields up to 10 good infusions while putting on a delightful show of expanding leaves at the same time.
Keep in mind when you drink Oolongs you are in for a lot of cups of tea. Oolongs work well in you tea travelers. Add 5 grams of tea, fill with water and you are off to a tea drinking adventure. As you drink add more water to your traveler.
The more fully oxidized Oolongs are usually plucked single leaf and oxidized to approximately 70%. This yields a slightly nutty tasting tea, reminiscent of a weak looking black tea only much milder. These Oolongs will give you 2—3 good steeping’s and are quite smooth and mellow compared with most black teas.
-Ti Kuan yin in 3 varieties from vegetative to very floral.
-Milk Oolong a natural Milk Oolong without any flavours added.
-Formosa Mountain Oolong a rich cup of high mountain grown Oolong.
-Tung Ting or Jade Oolong from the south of Taiwan.
-Formosa Oolong a light mild taste.
-Iron Goddess of Mercy a very aromatic, stronger taste.
-Glenburn Estate Oolong an autumnal oolong long and wiry leaf. Incredibly smooth and well made.
-Organic Himalayan Bouquet from Jun Chiyabari Tea Garden. Incredibly smooth & well made.
Organic Hand-rolled tips from Jun Chiyabari garden. Their signature tea.
Oriental Beauty Oolong, from China a very smooth oolong.
Come on into our store and talk to us about why one of our Oolong selections may be the tea for you.


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It’s warm enough to sit outside and read review copies and watch the ants crawling over the doorstep. I never thought it would be sunny and warm again. I’m surprised to find ants (and sun) in a bog, but some things manage to live anywhere.
I suppose when the ant goes out it doesn’t know what it’s going to do today. It probably doesn’t have a sense of purpose; it waits to see what will happen. Maybe the ant is bereft and traumatised, but it still goes out. (Or maybe the bereft ants are still skulking in a hole.) I can do as well as an ant, at least; I’ll take my work outside and sit in the sun while it dries the mud of the Slough of Despond.
This entry was posted on April 8, 2010 at 10:38 am and is filed under Uncategorized with tags ants, mud, sun.	You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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Sufferers can spend many thousands of dollars every year on conventional pain release, and say it puts immense pressure on both their finances and their relationships.
In a survey by Chronic Pain Australia, an astonishing 86% of sufferers stated that they feel stigmatised due to their condition because it’s often an ‘invisible’ problem. Out of the 1200 chronic pain sufferers surveyed, 87% found accessing health professionals was too expensive; some said they felt like ‘drug addicts’ whilst seeking pain relief.
The truth is, there are other more natural options available. They may not work for all but they’re definitely worth a try.
Clinical experience and research have shown that magnesium can be a very effective treatment for chronic pain. We have long known that using magnesium, as an oral supplement, in the bath or as a transdermal spray, can relieve muscle pain. What we didn’t know until recently is that it can also decrease nerve pain.
For the most part, when we experience serious pain, it’s due to excessive stimulation of a brain chemical called NMDA. There are medications available to combat this, but they come with significant side effects. We now know that magnesium can be used to decrease and balance NMDA without any side effects.
Not surprising then, magnesium deficiency can be a cause of severe pain. If you are a sufferer, you would benefit greatly from taking an oral supplement daily, as well as a warm magnesium bath a couple of times a week.
One of the major causes of chronic pain in Australia is arthritis; it affects around 18% of the population. Arthritis is actually an ‘umbrella’ term for a wide range of conditions, including inflammation, joint damage, loss of mobility, chronic joint pain and posture deformity.
Magnesium has more than 300 functions in our bodies, including acting as an anti-inflammatory, boosting the immune system, strengthening cells and controlling NMDA.
Try adding 1-3 cups of magnesium flakes to a warm bath (or half a cup to a foot soak) and relaxing for 30 minutes. Follow the treatment by drinking plenty of pure water. The magnesium will not only give relief from chronic pain but will also combat stress and improve your sleep.
If you have an existing medical condition, please check with your doctor first.
Many people believe magnesium flakes and Epsom salts are the same product. True, they both contain magnesium, but they are slightly different; magnesium flakes contain magnesium chloride whilst Epsom salts contain magnesium sulphate. Both are effective in treating chronic pain conditions.
Again, just dissolve 1-3 cups of Epsom salts in a warm bath and relax for 30 minutes. Try this a couple of times a week, or as required. You could also try adding a few drops of your favourite essential oil for aromatherapy and relaxation.
Have you tried MSM yet? If you’re a chronic pain sufferer, and you check with your doctor first, this could give you the relief you’ve been looking for.
Methyl Sulphonyl Methane (MSM)is 100% plant-derived and 99.9% pure dietary sulphur. Taking MSM orally has been found to deliver extensive health benefits, including relief from severe pain. Found naturally in all living things, MSM will not only help with your pain but also help you detox and regenerate new tissue cells. That means it’s good for your brain, skin, eyes, nails, hair and more!
Simply mix with water or juice and drink daily. The recommended dose is 1 teaspoon a day for maintenance and 2 teaspoons for treating chronic pain.


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Dr. Richard Grossman is the longest serving physician with privileges at Mercy Regional Medical Center, a Catholic hospital in Durango, run by Englewood, CO’s Catholic Health Initiatives.
Dr. Grossman is at his hospital office one day per week. When he’s not there, he spends 1-2 days per week working at the local Planned Parenthood as their abortionist. If that isn’t enough, the Planned Parenthood in Durango is the only one providing surgical abortions within a 200 mile radius.
“Personally, I believe in the strength, intellect and fortitude of women. When a woman says a fetus is a person, I think it is one. I believe the woman empowers the fetus,” Grossman is quoted as saying in a Durango Herald article on last year’s protest.
Grossman, 67, was approved by the hospital’s board of directors to practice medicine at the hospital in 1976. Today, he is the hospital’s longest-serving physician.
He was at work in the hospital during the protest.
In a statement, Mercy spokesman Nathan Schmidt said abortions are not performed at the hospital and that it neither employs nor compensates Grossman.
“Dr. Richard Grossman is a member of the medical staff at Mercy Regional Medical Center. Being a member of the hospital’s staff does not constitute employment,” Schmidt said.
Mercy’s physician-credentialing and privileging practices are consistent with the Ethical and Religious Directives for Catholic Health Care Services, Schmidt said.
Mercy is part of Catholic Health Initiatives, the nation’s third-largest Roman Catholic health-care system, headquartered in Denver. It was founded by the Sisters of Mercy in 1882.
There is a reason why physicians gain “privileges” to practice medicine at a given hospital, and not mere “permission.” Having an MD, or DO does not constitute an automatic prerogative. The character of the physician, as written in the history of how they practice medicine, factors into whether or not a physician is deemed worthy of practicing at the hospital in question.
In that light, it is rather disingenuous of the hospital to assert that Grossman is not an employee. The fact of the matter is that the man who spends as much, if not more time aborting babies at Planned Parenthood as he does delivering babies at Mercy (by his secretary’s own admission in the above video), has been granted the PRIVILEGE of practicing medicine at a Catholic Hospital. Moreover, he is being given a level of social/professional recognition by elements within the Church that he does not deserve, and which no official arm of the institutional Church has a right to give-especially when abortion referrals are coming from his office within the hospital.
Simply put, his privileges at Mercy are tantamount to approving his murder of children at Planned Parenthood, as they are not seen as a moral or ethical impediment to gaining privileges at Mercy.
Next Thursday there will be another protest at the Hospital. It must be made perfectly clear to the officials at Mercy and the Diocese of Pueblo that Grossman’s continued presence is intolerable. He must be confronted and forced to choose. We do him no service in charity by allowing him to live in both worlds.
Folks should contact protest organizer, Daniel Anguis, President of LifeGuard at 970-385-8451.
I do not believe hospitals in general, including Catholic hospitals, can legally control the medical practice of their physicians outside the hospital premises. Hospital bylaws usually state that physicians can lose privileges for felonies or incompetence, and there is a typically a due process of peers, not administrators or diocesan officials. The Diocese of Pueblo cannot do much about this except declare that the hospital is not Catholic if abortion or other activities take place there. I am not sure the medical staff office can even legally ask if a physician performs abortions when he or she is applying for privileges.
I am sure most if not all of the primary care physicians with privileges in this hospital prescribe contraception and obgyn’s do sterilizations. This would be an issue if these practices were done in the hospital. There are only a couple hundred physicians in the USA who follow the Catholic directives. I am confident most if not all Catholic hospitals in the high abortion regions on the west and east coasts have abortion performing physicians on their hospital staffs. There is nothing unique about the situation of this doctor.
I think energy would be better spent getting the hospital to develop or support a genuinely Catholic medical practice in their area such as Tepeyac in Virginia, COLFS in San Diego or the John Paul II Center in Austin.
Maybe I am too jaded about this protest, but i don’t think it is likely to go anywhere.
There is an obvious conflict. A Catholic hospital should not have an abortionist with privileges. The privileges should be terminated immediately. By Dr. Grossman’s comments on women “empowering the fetus” thus determining whether the fetus is a person it is clear that not only has Dr. Grossman lost his moral compass but that he has also lost his mind.


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You are able to trust Accent Lighting Guys to present the best services when it comes to Accent Lighting in Toano, VA. You'll need the most advanced technology available, and our crew of trained experts can provide this. Our supplies are of the very best quality and we know how to help save cash. We will provide help to come up with decisions for your own task, respond to your questions, and arrange a meeting with our contractors once you contact us at 888-407-0666.
You've got a price range to comply with, and you should lower your costs. But, saving cash shouldn't suggest that you compromise on excellent quality for Accent Lighting in Toano, VA. We provide you with the very best quality while still helping you save money. Our aspiration is to guarantee that you acquire the right materials and a project that holds up throughout the years. We can do that by giving you the top bargains available and avoiding pricey mistakes. Save your time and dollars by simply calling Accent Lighting Guys today. You'll be able to communicate with our team by dialing 888-407-0666 to start out.
You should be knowledgeable when it comes to Accent Lighting in Toano, VA. You shouldn't go into it without consideration, and you need to learn what to prepare for. This is why we try to make every effort to ensure you are familiar with the plan and aren't confronted by any surprises. The first step is to give us a call by dialing 888-407-0666 to arrange your project. We will talk about your questions and concerns as soon as you give us a call and get you arranged with an appointment. We always arrive at the arranged hour, all set to work together with you.
When you are arranging a process for Accent Lighting in Toano, VA, there are several reasons to prefer Accent Lighting Guys. We will be the best option whenever you need the most beneficial money saving options, the best quality products, and the greatest rate of customer support. We will be available to serve you with the greatest experience and skills in the field. Call 888-407-0666 if you need Accent Lighting in Toano, and we'll work together with you to expertly finish the project.


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List all messages information in a given period of time. It support filters to help you get the desired information easily.
initialDate Starting timestamp Measured in milliseconds, between the current time and midnight, January 1, 1970 UTC.
finalDate Final timestamp Measured in milliseconds, between the current time and midnight, January 1, 1970 UTC.
page This is a paginated method, so please use page to indicate the actual page you want to retrieve.
List all blast information for in a given period of time. It support basic filters to help you get the desired information easily.
Please be aware that the <blast> tag and its content is a generic object and may apply to other responses in other methods.
List all Scratch Cards information configured for a given period of time.
Retrieve and review all statistic information about all redirect URL configured for a period of time. Filters are available to help you dealing with big amounts of data.


text: Their feeback on ebay is 99.9% positive, so it proves they know how to sell and deliver low cost badminton rackets. Improvement in badminton capabilities, comes much more as a outcome of the badminton practice drills, physical and mental education, and actual match play, as compared to which badminton rackets are getting utilised. An even balance signifies the racket is a bit of an all rounder, so it will be fine at the net, and the rear court. If you do not know the significance of stringing tension, then just reading the evaluation will be of tiny use to you. If you are a beginner in badminton, and are not however confident which racket will suit you, then it can be a great choice to get a decent but less costly utilised badminton racket that is for sale if it is in a great situation.


text: Learn to build functional sites with HTML5 & CSS3. HTML5 and CSS3 is one of the hot web technologies and is widely gaining acceptance across mobile and web. In our course you get a complete resource which can get you started on application development for HTML5. In our course you work on actual examples and go through important concepts required for through knowledge.


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Ae Dil Hai Mushkil‘s music has already won the hearts of Indians and now, to keep us grooving, the makers have released a deleted song ‘An Evening In Paris’, a recreation of Shammi Kapoor’s 1967 song. The track stars Ranbir Kapoor and Anushka Sharma enjoying their evening in the city of love and going crazy on the streets of Paris.
Ae Dil Hai Mushkil has become the 7th Highest earning film of 2016 in 1 week and it will now aim to enter 100 crore club. It is directed by Karan Johar and it covers the topic of love and friendship.


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This entry was posted in Water Cooler on April 10, 2019 by Lambert Strether.
This entry was posted in Guest Post, Water Cooler on April 9, 2019 by Lambert Strether.
This entry was posted in Water Cooler on April 5, 2019 by Lambert Strether.
This entry was posted in Water Cooler on April 4, 2019 by Lambert Strether.
This entry was posted in Water Cooler on April 3, 2019 by Lambert Strether.
This entry was posted in Guest Post, Water Cooler on April 2, 2019 by Lambert Strether.

industry_corpus2: Water Resources & Marine


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Rebecca Wilson has over 20 years of operations, communications and marketing experience. Rebecca ably assists our DeGreen staff on many portfolio administrative matters. She began her career in marketing at LPL Financial then went on to create and run the Member Services Division at the San Diego City Employees’ Retirement System, where she also served as Director of Communications and ultimately Chief of Staff. She served in similar capacities at the Motion Picture Industry Pension and Health Plans in Los Angeles where she led process improvement initiatives and developed an award-winning member communications program.
A native San Diegan, Rebecca received a BFA from the Academy of Art University in San Francisco.


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Congratulations to Greg Burt, winner of the Greg Rinker Memorial Service Award, given to the person who best embodies the positive spirit of the Western New York music community. Greg Burt is a concert promoter, music supporter, sound guy and musician, carrying on many of the same traits and hobbies of Greg Rinker, who served as the sound engineer at Evening Star Concert Hall and was a friend to all in the Western New York music community.
Honorable mentions in this category to go Corina DeFabbio, Dewey Richbar, Joe Kent and Marty Boratin.
Rinker's girlfriend, Kimberly Pawlowski was on hand at the 2018 All WNY Awards Ceremony to present the award and say a few words about Greg.


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Ilkeston Co-operative, Other retail sale in non-specialised stores, listed under "Other Retail Sale In Non-Specialised Stores" category, is located at 12 South Street Ilkeston Derbyshire, DE7 5SG, United Kingdom and can be reached by (01159) 327777 phone number. Ilkeston Co-operative has currently 0 reviews.
Browse all Other Retail Sale In Non-Specialised Stores in Ilkeston Derbyshire.


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poignee de maintient interieur noire pour JEEP: 55-83 Jeep CJ5 55-75 CJ6 76-86 CJ7 81-86 CJ8.
This polished stainless steel replacement glove box door push button from Rugged Ridge replaces the original missing or broken factory part.
panneau plancher arriere pour JEEP: 52-57 Jeep Willys M38A1 55-75 Jeep CJ5 55-71 Jeep CJ6.
This 539 piece stainless steel body fastener kit gives you all the necessary fasteners to rebuild a 55-75 Jeep CJ5 or CJ6 with a tailgate.


text: Alex Li is the Director of Certification Policy at Microsoft. He is responsible for encouraging global regulatory consistency, business development, customer trust, and compliance effectiveness. His experience in the technology industry is focused on applying technical standards as enabler for public policies. He has been with Microsoft for ten years and SAP for ten years prior. Alex earned his MBA from Georgetown University and BS Engineering from University of Michigan. He is based in Microsoft's headquarters in Redmond, Washington.

industry_corpus2: Technology & Research


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At SLS, we understand the importance of hiring the right people, internationally and locally, to deliver results worldwide.
We value the individuals and know the importance of our commitment towards constant improvement. We have in place policies and processes that motivate, inspire and invigorate our staff to share our values for excellence.
We empower our people to deliver their absolute best and get more satisfaction from their jobs. Driven by passion and creativity, our people deliver a great customer experience that creates advantage to the success of their business.
SLS Bearings (S) Pte Ltd, the Headquarters, is certified with Singapore People Developer Standard since 2003. It is conferred by SPRING Singapore as an recognition to organizations that invest in their people and have a comprehensive system to manage the development of their people.
SLS Bearings (S) Pte Ltd has been awarded the bizSAFE Level 3 status in 2014 by WSH Council for achieving good Work Safety and Health Management Systems and its Risk Management Implementation has been audited by an MOM approved WSH auditor.