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Are you interested in coloring some line art?
So how do I go about sending you a pic? What kind of file and what resolution should it be. Kinda new to this and not really familiar with what works best for paint shop pro.
i've only ever seen one pic done of Rianna Saren from the Star Wars universe.
I sent an image a couple of days ago maybe check your junk email if you haven't gotten it yet.

industry_corpus2: Others


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'I would like to take this opportunity to thank Emily from Emily May Interiors for her invaluable advice regarding curtain poles. We have very heavy curtains in our bedroom and every 4 to 5 years we have to change the tack as the pull cord digs into plastic and then we are unable to close them.
'As property investors we know the importance of presenting a home well for either rental or sale.
We were given sound advice on the types of blind, colours and styles to enhance the houses as much as possible.
Emily provided a quote that was extremely good compared to other suppliers we have previously used and the blinds were fitted soon after the orders were places.
The fitter was efficient and professional and left everything clean and tidy once done.
We have used Emily now to design and fit the blinds in 2 of our houses and I am sure we will be placing more orders in the future.
I wish to thank you for the excellent service you provided recently supplying made to measure blinds throughout my home.
The estimated time for making and fitting the blinds was originally two to three weeks from when the deposit was paid.
The blinds were actually manufactured and installed within one week which was excellent and I am very pleased with the finished result.

industry_corpus2: Real Estate & Construction


text: I don’t recognise any of the names on your list – except for Rory. Is there another John O’ Dwyer or is that my name there for posterity? Ah, the internet. Wonderful tool. By the way, despite my wayward youth I have not died yet through excess, though not for want of trying. No, I actually have a family! Same wife for the past 24 years! 3 children and I don’t think any of them hate me. They all buy their rounds so at least I taught them something… me? Diving Coordinator with Qatar Petroleum – survived saturation and various attempt by lunatics to kill me. But you can’t kill a bad thing.

industry_corpus2: Sports


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No hint of a return to the pasty tax in today’s Spring statement and it’s a good thing too as Westminster cannot wait for its new branch of baked goodies gods Greggs to open. MPs, ravenous researchers and hungry hacks say Greggs breadder get on with the roll out and finally open the new shop, based in a giant glass-clad concession inside Westminster tube station.
Anyone know how many sleeps until Westminster Greggs Xmas?


text: Custom printed recipe calendars show off your organization's logo and feature your choice of yummy food image. On the back of each rip-off calendar page are 12 recipes with a full-color image of the prepared dish. Dinner ideas and kitchen decoration are made easy thanks to these customized calendars!

industry_corpus2: Hospitality & Catering


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I cashed in my accumulated lottery tickets the other night.
It's been several years since I wrote here about winning the lottery.
I said then that the life I've lived, surviving a year at a war, my children and grandchildren, my health, friends, always having enough to eat and a roof over my head, a vehicle to drive and so much more made me a winner in the lottery of life.
These days I spend a few dollars a month for lottery tickets. I let them pile up for a couple of months, then take them to the gas station in Forestville to check on my winnings.
I came away this time with $9 from my August and September tickets.
Guess where the $9 in winnings went.
I remember a time about 30 years ago, when a win with one of those scratch-off games made the difference between sharing a meal with my children or buying a bag of chips at a gas station to eat on the drive home from a visit to Door County.
It was around this time of year in 1988 or '89. I was newly sober, living in Green Bay, and going through a divorce.
I had my three children – then around 14, 9 and 6 – for a Sunday visit. We came to Door County to get apples and to “ooh and ahh” the magnificent fall colors in Potawatomi State Park.
I remember we parked at and climbed the tower — the one the DNR closed this year.
We had bought our apples at the orchard across from the Southern Door schools campus on the old two-lane Highway 57. Vogel's was a regular stop for us Devlins.
I don't remember if I miscalculated the cost of the apples or the amount of gas I needed to make the round trip, but I knew I was very close to the end of my paycheck. We would either have enough money for food some place or possibly run out of gas on the way home.
As we stopped off the tower steps, the sky darkened and it poured. But as quickly as the storm came up, it was over.
We drove kind of aimlessly. I remember we were at the spot where Highways 42 and 57 separate in Sevastopol, when the sun broke through and we saw a double rainbow over the fields northeast of the intersection.
The kids and I enjoyed the view while we worked out how much to put in the tank and how much to spend on chips.
At that time, I had never spent a dime on the Wisconsin Lottery. We decided we'd spend $1 on a scratch-off ticket, buy the bag of chips, put the rest in the tank and pray the fumes would get us home.
I remember returning to the car with that ticket after paying for the gas. All three of the children took turns scratching off parts of it. We won $20!
Looking for a place to spend our fortune, we pulled into the parking lot of the restaurant on Egg Harbor Road that then occupied the building where Wanda Jean's is now.
At the prices for everything back then, we had enough for burgers, fries, pops and dessert, plus a tip — with a couple of dollars left over (just in case I had miscalculated on my gas mileage).
It was a banquet like none other I've experienced.
In retrospect, I guess I should say I've won the lottery twice.


text:
The Accessible Media Producers Database (AMP) is a self-listing directory including producers of accessible formats such as braille, tactile graphics, large print, e-files and audio. Those listing with this database provide their contact information and expertise so the public knows about their services or businesses.
If you are looking for an accessible media producer in AMP, visit the Help page where you can find search tips and descriptive keywords to search for certain types of AMP information.
When contracting with a producer listed on AMP, please follow all prudent and usual selection processes. These selection processes might include: requesting samples of work, checking references with other customers, verifying certifications, and entering into a contract with the producer that includes quality expectations and timeliness criteria for delivery of the accessible media requested.
For further information regarding hiring a braille transcriber, please read APH’s Tips for Hiring a Transcriber.
Please note the AMP Database is provided as a public service. Listing in this database does not constitute an endorsement by the American Printing House for the Blind, Inc.
To list your accessible media production services in the AMP Database, please complete the Online Registration Form and press the Submit button. You can also access the online form by clicking the Registration Form tab on the top navigation bar on the AMP site. To update your existing AMP record, please submit the online registration form with your new information.
4.) On a scale of 1-5, with 1 being “poor,” 2 being “fair,” 3 being “good,” 4 being “very good,” and 5 being “excellent,” how would you rate your overall satisfaction with your interaction with the agency being reviewed?
Who may list in AMP?
Any accessible media producer, either an individual or a commercial company, can list their information in the AMP directory.
Is AMP restricted to U.S. agencies only?
No. The directory is open to accessible media producers living or working anywhere. Currently, AMP has listings of accessible format transcribers in several foreign countries.
How long will it take to process my registration request?
All registration or update requests are handled promptly. After we receive your registration form, your record will be found on the AMP site within days, usually by the next day.
How do I submit an AMP registration form?
What if the questions in the registration form do not reflect the work I do?
Use the “Other Comments?” box at the bottom of the registration form to describe your work. Also, use this box to provide specific notes about your service or business that you want to display on your AMP record.
What if I am the braille contact person of an organization but I also work independently as a braille transcriber?
You can send two registration forms – one for your organization and one for yourself. A listing will be created from each form and you will appear as the contact on both.
How can AMP help if I am a braille transcriber looking for work-for-hire?
Organizations and companies search the AMP database to look for braille transcribers. Consider adding comments on your interest in contract work along with your skills, experiences, and any other qualifications you think would be appealing.
How can I search for other accessible media producers?
Click on the Browse Directory tab at the top of the AMP site, and you can browse AMP agencies alphabetically, or by state, accessible format, foreign language, and certified braille proofreaders.
Is there any other directory similar to the AMP directory?
The National Library Service for the Blind and Physically Handicapped (NLS) maintains a Directory of Producers of Accessible Reading Materials.
What online resources are available for accessible media producers?
In the Online Resources for Accessible Format Transcribers section on the AMP Help page, we list links to useful web pages for accessible format transcribers. Also, visit the Louis database and click the Help tab to see Additional Resources to find online resources listed on various topics.

industry_corpus2: Computing & Telecommunications


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Looking to buy a cheap Used Toyota Supra Car? Search 10 Used Toyota Supra Listings. CarSite will help you find the best Used Toyota Cars, with 443,384 Used Cars for sale, no one helps you more. We have thousands of Car Supermarkets, Franchised Toyota Supra Dealers and Independent Garages advertising their Used Cars through us. So, if you are looking to buy a Used Toyota Supra car then look no further than CarSite.
Let us help you locate your ideal Used Toyota Supra car with our email alerts function. Click the button above and we will send you daily report of any Toyota Supra cars that are newly advertised and that meet your specific Used Car search criteria.
CarSite can help you find the cheapest Toyota Supra Cars online. We have the most Used Toyota Supra Cars for Sale, listed online. When it comes to looking for a Used Toyota Supra Car CarSite is the ideal search partner for you.
We have 10 Used Toyota Supra Cars for Sale. CarSite lists over 443,384 Used Cars online, updated daily, find the Cheapest Used Toyota Supra local to you!

industry_corpus2: Automobiles


text:
http://bit.ly/photocollage Create a Photo Collage from Facebook photos of yourself or that of your friends. Also works with Instagram and Twitter pictures.
http://www.jennythelen.com A quick video tutorial on using PicMonkey.com to create a photo collage for your Facebook cover image.


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BASKETBALL SPOTLIGHT NEWS: Teach Me Classic Girls Division Championship Recap: Ring City Gets Hardware!
Teach Me Classic Girls Division Championship Recap: Ring City Gets Hardware!
Alexis Rosenfeld pumped in a game high 20 points as Ring City ran past Trained 2 Go to win the Teach Me Classic Girls Division Championship. We would like to congratulate both teams for making it to the finals.
MVP Alexis Rosenfeld (Ring City)- Alexis is an inside and outside threat at all times. He scoring prowess was too much for Trained 2 Go. This youngster has a bright future ahead of her.
Baller TV To Live Stream Clash For The Cup!
HOLIDAY INN TO HOST CLASH FOR THE CUP!


text: Sri N V Hegde, Chancellor, Nitte University is an eminent industrialist and the President of the Nitte Education Trust. He has also been the Chairman of the Board of National Institute of Technology, Surathkal, Karnataka, appointed by the HRD Ministry, Government of India. Mr. N V Hegde has been the Chairman of the Coastal Agenda Task Force constituted for the development of coastal districts by the Government of Karnataka.

industry_corpus2: Subject Education


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Mentoplasty and genioplasty are chin reduction and chin augmentation procedures collectively referred to as chin surgery. While chin reduction surgery aims at decreasing the projection of an overly large or protruding chin, chin augmentation surgery is designed to increase the projection of a weak chin to make facial features more harmonious and improve lower face contours.
Chin surgery is appropriate for adult patients who are healthy non-smokers and whose bones have completely finished growing and developing. Both men and women can benefit from chin surgery, and the procedure is often combined with neck liposuction and/or neck lift surgery to maximize contouring of the jawline, neck and chin.
For chin surgery aimed at reducing or advancing the chin bone (genioplasty), an incision is made inside the mouth and different surgical techniques are used to either shave down and/or reshape the chin bone or slide it forward to increase projection. Chin augmentation with a chin implant (mentoplasty) is also performed using an incision inside the mouth, though which a permanent implant made of silicone, Goretex or some other synthetic material is placed.
Chin surgery is performed with general anesthesia or local anesthesia with IV sedation and typically requires 5-7 days of downtime. Complete recovery after chin surgery may take a few weeks, during which time a chin strap may also need to be worn.
If you're seriously considering chin surgery to get rid of a weak chin, reduce a protruding chin or generally improve lower face and jawline contours, contact New Horizons Plastic Surgery at(936) 564-3744 to schedule a consultation with Dr. Gregory Wittpenn. Dr. Wittpenn is an expert Nacogdoches facial plastic surgeon on serving chin surgery patients throughout eastern Texas and western Louisiana, including residents of Lufkin, Huntsville, Tyler and Shreveport.

industry_corpus2: Health & Medicine


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Some years ago, I sat in the middle of a huge field under a 150 foot steel cross. With tears in my eyes and great love in my heart, I cried out to God and told Him that I wanted to heal people the way He had just healed me, to help people the way He had helped me, and help people experience the His life-transforming love as I had. In short, I wanted to bring His light, love to people all around the world, to as many as possible! This is why my ministry exists! This is my life’s purpose and mission.
My goal is to help Catholics know, love, and live their Catholic faith with purpose and passion. I want to be the spark that helps to set our faith, our Church, and out culture on fire with the truth of Jesus Christ!
Bryan Mercier is a professional Catholic speaker, a retreat leader, an author, and a Catholic apologist. He has spoken to countless teens and adults over the last 20 years through Confirmation retreats, Parish Missions, Keynote talks, Catholic school retreats, seminars, workshops, speaking at colleges and universities, Conferences, and through TV and radio. He has been aired on national TV and radio in different states, including EWTN in the Unites States and in Ireland.
Bryan Mercier is a proud member of the elite Catholic Speakers Organization CatholicSpeakers.com. He is also the director of The R.O.C.K. Group (Revival Of Catholic Kids). This high energy ministry team travels the North East providing engaging retreats for Confirmation classes, youth groups, and other teen events.
Check out Bryan’s new book below: Why Do You Believe in GOD? It answers 15 years worth of questions from Catholics, atheists, skeptics, and those who have fallen away from the Church. It offers good and satisfying answers on deep questions of faith including: Proof for the Existence of God, science vs. religion, the Galileo myth, the Crusades, evolution, and much more. For more information, click the book below.
If you would like your teens engaged, your adults and young adults engaged, or your parish as a whole, call or e-mail to book him today. For more information, please contact his booking manager, Stephanie Villeda: 718-374-4030 or info@catholicbryan.org.
Thank you for visiting, and may God bless you abundantly!
It was such a delight to make your acquaintance at the Moran’s 4th of July picnic recently! Our conversation was most enjoyable! Thank you. God bless! I am praying for your special intentions moving forward.
I just saw it yesterday. I will try to respond to it soon. Thanks for your letting me know, and thanks for the reply.
Hi Theresa, I’m glad you liked the book and told your friends about it. High five!! As for your friend who does not believe in Jesus, ask her why she doesn’t believe in Jesus? Does she believe He did not exist at all? Or does she believe he existed, but doesn’t want to follow Him. Listen closely for her reasons, and then answer them the best you can. Maybe re-read chapter 2 and 5 which will help to give you more information about Jesus.
I believe that Brian is wrong with his rant on Mormons. We do not believe in any of that stuff. I would like to chat with Brian to check in on his recourses. The belief about blacks is false. The blacks were not cursed. The people who rebelled were not granted bodies. If anyone would like to learn more you can find me at EthanJepsen12@Gmail.com. I would love to get to know you Brian. Email me.
I have a question regarding apologetics/Bible study rules of engagement with family lol! I’m blessed to be part of a mostly Catholic family, some are stronger than others but they’re practicing and learning all the time. Anyway, my sister is a non-denominational something or other Christian along with one of my aunts and her family/cousins. I love them all and like most Mexican families we value family very much but it doesn’t mean we don’t bud heads.
This Easter Sunday, it’s my Aunts turn (the protestant one) to have Easter at her house and she instructed us to bring a Bible and read a few favorite passages of ours. Should I just choose something warm and fuzzy to read that will make everyone smile or should I bring out the true and heavy artillery that I enjoy so much? -Help!!!


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Rumors have been swirling for some time about Cody Rhodes’ possible involvement in a new wrestling promotion backed by billionaire Jaguars owner Shahid Khan and his son Tony. And now you can just add more fuel to the fire as Cody and his wife Brandi attended today’s Jaguars game. Not only did they attend the game, but they were seated in the owner’s box.
This along with the trademarks that were recently filed under a new LLC using the address of TIAA Bank Field, it is no wonder fans are talking.
Cody responded to the Twitter chatter by simply saying they like football.
Nothing has been confirmed but wrestling fans may not have to wait a whole lot longer to find out what’s next. With Cody’s final Ring of Honor match taking place in less than two weeks time at Final Battle, and other members of The Elite expected to follow suit at the start of 2019, an official announcement is likely right around the corner.


text: Each year, thousands converge at Downtown Harrisonburg's Turner Pavilion for the annual Rocktown Beer & Music Festival. This festival provides a day of great music, food, and craft beer. For the savvy beer fan, the festival offers more than 60 beers with national names like Stone and Dogfish, as well as local favorites such as Blue Mountain and Devils Backbone.


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The sale of turnkey plants and components for plants sold by the company.
Services, training, design, installation and maintenance of plants.
Ongoing revenue in the form of royalties for Scandinavian Enviro Systems’ patented technology from plants the company will sell in the future.
Revenues from production at the wholly-owned facility in Åsensbruk.
Dividends from ownership interests in future facilities.

industry_corpus2: Agriculture & Fisheries


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It is the additional after year the Passat CC accustomed the best luxury-car accolade. All calm the Australia-based advertisement called three altered Volkswagen cars as winners in three abstracted categories. Along with the Passat, the VW Polo 77TSI was called Best City Car, and the Golf 118TSI won Best Small Car in 2010.
“Volkswagen’s designers and engineers abide to bear abundant products. I am attractive advanced to administration this abundant account with my colleagues at our arch appointment in Wolfsburg,” said Ms. Anke Koeckler, Volkswagen Group Australia’s managing director, who accustomed the accolade on the firm’s behalf.
The anticipation for the awards was done by an 11-man panel. The belief to actuate winners included value, practicality, ecology friendliness, how a agent drives, all-embracing comfort, and assurance features.


text:
Mutual Fund Press mutual fund news, information and reports delivered the way you want at your door step or to your desktop. Mutual Funds Canada recognizes all the traditional ways mutual fund companies have regularly promoted, marketed and advertised funds in the past. Today just one way of advertising may not be the best idea; a combination of 2 or 3 medias with a carefully organized marketing plan can be efficient and get proven results. Mutual Fund Companies have a need to market there funds and family of funds continuously to replenish and grow the fund and fund company assets regardless of market growth or loss. There are over 85 mutual fund company, investment companies and money management firms serving up over 4000 funds making the Canadian Mutual Fund Market quite robust with a lot of variety and a mix in all types of exposure. The FUNDCO therefore competes with its own internal funds along with that of all the other firms offering a line of funds or complete family of funds. Marketing, sales and advertising of funds happens in two way the manufacturer for example banks rely heavily on there retail clients and often cross sell their clients on all of there products including mutual funds. The Advisor Channel is the primary and preferred way mutual funds are distributed with regard to added-value, service and returns. How do top fund companies try to maintain their market share while others are aggressively marketing and include acquisition markets that are abound and a quiet way of growing dominant market share as seen in the last few years with bank takeovers of investment fund and stock brokerages. In a fast-changing financial market companies have to differentiate themselves even more so today. Mutual Funds Canada along with mutualfundnews.ca mutualfundpress.ca mediarelease.ca pressrelease.ca and newsrelease.ca along with social and business media partners like businesswire.com newswire.ca marketwire.com preweb.com prnewswiire.com globenewswire.ca and canadianpress.ca as Push-Pull media partners. With accelss to all the right target markets and having developed the "made for" tools and technology to attract and retain the attention of investors, advisors and fund manufacturers.
Mutual Fund Press - Mutual Fund News - even New Mutual Fund - newmutualfund.ca to disclose news and information on the biggest and best mutual fund portal in Canada is clearly the face of Mutual Funds in Canada. With over 250 keyword related sites in the fund industry and over 2800 banners and back links from related MONEY Network sites and 7 of the top 10 media companies promoting our services makes our unique media services opportunites quite lucrative and growth oriented.
Canadian Mutual Fund Companies take advantage of dollar-cost-advertising a new smart approach to social, business and advisors media combined. Mutual Fund Companies need to continually sell and grow their asset base. Every mutual fund company usually has a family of funds available so management firms compete amongst themselves for the same investment dollar as other companies and families of funds. Evidently there is a strong and healthy investment marketplace when there is a variety of funds and alternative funds so mutual funds and investments can compete for similar type business. Mutual Fund Sales, marketing and distribution are important key factors in maintaing market share in a very competitive business environment. Mutual Fund Companies have a need to grow and the two most common are through the big bank offerings available at retail banks in Canada and then there is the broker and brokerage method again with the big banks and some niche players. Bank Mutual Funds a heading and category that should be made permanent as over 40% of the mutual fund market is controlled by the biggest banks in Canada. Between independent mutual funds and bank offered funds there is close to 700 billion in funds actively in the entire Canadian universe of funds and alternative funds available for purchase. With over 85 mutual fund, investment fund and money management firms and companies offering 4000 or more mutual funds how does the mutual fund investor know where to go and what to do. Mutual Fund Company online clarifies the process of mutual funds sales by and through education and understanding. MutualFund.ca is the face of mutual funds in Canada and that is important news for mutual fund investors without direction and input. The whole idea is to make as much money as possible for the investor to reach some reasonable expecations. Mutual Fund Company allows for the online tools and information to help eductate Canadians on mutual funds and create an environment through online tools and technology to push financial literacy to the edge by inter-facing with all Canadians young, old and new. The MutualFund.ca portal allows for both investor and advisor news and education and promotes exchange in ideas and is an important and integral part of the knowledge base for the financial consumer and the independent financial advisor. The Advisor Channel is an important and meaningful link for any mutual fund company to hook up with, it is the driving force behind the financial sale to the customer and that advisor/client relationship is rich and deep for long-term sales for fund companies and their family of funds. More and more Canadians are online and using the Internet for research and as the Canadian Internet Advsertising Market grew to become a billion dollar industry in Canada. Mutual Fund Companies need to learn how to use social and business media to their strengths to develop better relationships with their loyal customers and leap at the opportunity for greater marketshare from those who have no idea about the Internet and ecommerce and by the way “News Flash” Internet users are customers. Knowing what to offer the Canadian investing public in the online investment marketplace is critical to growing a stronger and more efficient mutual fund marketplace within Canada’s richest industry. Mutual Fund Advertisng, mutual fund marketing, mutual fund sales and distribution take notice FUNDCO mutual fund investors are customers and they know what they want beyond service and results more than full, plain and true disclosure: COMMUNICATION.

industry_corpus2: Finance & Economics


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Kent Connected is a free journey planner that empowers you to make smarter travel choices with your health, time, and the environment in mind. Kent Connected makes travel planning easy; it shows live bus and train times, and provides different route suggestions for walking and cycling and includes an integrated walking and cycling map to help ease any worries and get you on your way.
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industry_corpus2: Transportation


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More than one billion people around the world are currently suffering from high blood pressure. What’s even more startling is that this number is continuously on the rise.
In the last forty years, the number of people who are living with high blood pressure has doubled. This is an alarming statistic, so alarming in fact that doctors and other healthcare professions are trying to find ways that they can help people to be healthier every day. High blood pressure is very serious and could lead to long-term health effects including kidney failure, heart disease, and stroke.
Many believe that diet is one of the main contributing factors to high blood pressure. They are trying to come up with ways to reduce this problem. This includes an entire line of healthy food and supplement products and too many diet programs to count. However, instead of having to experiment with these many different options, you can take control and read about a few of the best so that you can understand what is going to work best for you and your body type.
One such diet is the DASH diet. This is a diet that was specifically designed to target high blood pressure. The overall goal was to decrease high blood pressure in an attempt to reduce the risk of heart disease.
1 DASH Diet – What Is It?
2 Mayo Clinic Diet – What Is It?
5 Who Can Benefit from the DASH Diet?
6 What Do I Eat on the DASH Diet?
9 Stage #1 – Lose It!
10 Stage #2 — Live It!
DASH stands for Dietary Approaches to Stop Hypertension. This diet was created for those who were suffering from high blood pressure. It helps people to treat or even prevent hypertension. With the DASH diet, you may be able to reduce the risk of heart disease that you might have not been able to avoid before.
The diet focuses on eating whole grains, vegetables, lean meats, and fruits.
So the DASH diet uses this knowledge to create an easy to follow a meal plan that is really good for you. This diet emphasizes healthy foods like lean chicken, pork, fish, and lean beef. You eat whole grains, vegetables, and fruits as well. You do not eat much red meat, and you avoid sugar, fat, and salt.
A lot of scientists believe that the main reason for high blood pressure is the consumption of salt. The hardest part about the DASH diet is that you will not be eating much salt at all. In fact, you eat less than one teaspoon or 2,300 milligrams of sodium each day. This is actually what most of the dietary guidelines suggest, but research suggests that Americans actually consume 3,300 milligrams without adding salt to their food. This estimate grows to around five thousand milligrams of sodium when you add in additional salt.
If you are on the low salt version of the DASH program, you are only able to eat three-quarters of a teaspoon per day. This equates to 1,500 milligrams per day.
The Mayo Clinic diet is actually a long-term weight management plan and not a diet. It is not something that you will want to use for a while simply, but instead a lifestyle that you will want to utilize for the rest of your life.
This diet was created by an entire team that is dedicated to becoming the leading weight loss experts at the Mayo Clinic. The Mayo Clinic diet was created to help you so that you can change your lifestyle and live your happiest and healthiest life.
This plan allows you to basically change your old eating habits with the result of obtaining a great healthy weight that you will be able to maintain for life.
Many people do not realize that the Mayo Clinic Diet is going to actually help you to lose weight while being able to have long-term success with keeping it off. You will be able to focus on changing your daily routine. This is going to help you to break any unhealthy habits that you currently have. The best part is that if you follow the process, breaking those habits is much easier than it is with other plans. Plus, you will have the advantage of being able to lose weight while following the program.
In addition to helping you create healthy new habits as you break old unhealthy ones, the Mayo Clinic diet is going to help you to be able to enjoy eating healthier foods. This focus on fruits and vegetables along with not eating when you are completing specific tasks, like watching TV and being a little more active will all help you live a healthier, more abundant life.
There are a wide variety of stressors that can change behaviors with eating. Some people find that they are able to do better by making small and easily attainable goals. These allow them to reduce how frequently they have setbacks while increasing confidence. Additionally, if you have the motivation to lose weight, you are going to be more likely to have success.
The DASH diet is one of the newest dieting trends. It is said to be the perfect choice for those who are suffering from high blood pressure. While this diet is ideal for those specific individuals, the jury is still out on whether or not this is the best diet for others not suffering from high blood pressure.
Of course, one of the most significant benefits of the DASH diet is that you are reducing high blood pressure. That being said, there are a lot more benefits that you can find with the diet. Some of these are going to help you to have more success with weight loss. Others are going to help you to be able to reduce your risk of cancer.
There are so many diets out there that you might consider for weight loss. The DASH diet is not a diet that is primarily for weight loss. You are not going to shed the pounds without working some magically.
You are not going to see dramatic weight loss as you would with some diets. What you will instead see is that you are losing weight at a moderate pace that is going to make it easier to keep off for the long term.
The weight loss is really an added secondary perk with the DASH diet. There are a number of additional health benefits that you are going to have thanks to the DASH diet.
The most significant benefit of the DASH diet is that it is going to help you to have lower blood pressure. Many people do not understand precisely what blood pressure is. It is the overall measure of the force that is being put on your blood vessels and organs as the blood is moving through them. This is counted with two different numbers: systolic pressure (this is the pressure as your heart beats) and diastolic pressure (this is the pressure when your blood vessels in between the beats of your heart when your heart is resting).
Most adults have an average blood pressure where the systolic pressure is below 120, and the diastolic pressure is below 80. Blood pressure is written with the systolic pressure above the diastolic pressure as shown here: 120/80. Anyone who has a blood pressure that is 140/90 or higher is considered to have elevated blood pressure.
The DASH diet has been shown to lower blood pressure for people regardless of if they had high blood pressure or healthy blood pressure. The only way that this would be a problem is if someone were to have blood pressure that is too low.
This could potentially cause them to have some health benefits. Many people who went on the DASH diet chose not to restrict or even reduce their salt intake, and they still saw a lower blood pressure. For those who did not lose weight, their blood pressure was also lower.
Now, reducing the sodium intake did cause people to have even lower blood pressure. They were able to continue to lower it to a level that was lower than others. The people who had the lowest sodium intake were the ones who were able to reduce the blood pressure the lowest.
Another factor to think about is that the DASH diet was the most impressive with people who had higher blood pressure, to begin with. In some people, they were able to reduce the systolic blood pressure by around 12 and the diastolic blood pressure by around 5. Those who had normal or more average blood pressure saw their systolic blood pressure lowering by 4 and their diastolic lowering by 2.
Many other studies have also shown that you can have reduced blood pressure by reducing salt intake. Of course, those who have higher blood pressure are going to see greater results from this than those who have normal or low blood pressure. One thing to remember though is that just because you were able to lower your blood pressure does not mean that it is going to lower your risks for heart disease. In some people it does, but others have additional problems that would need to be considered before figuring out if they had lowered their blood pressure.
Another considerable advantage of the DASH diet is that you are going to lose weight probably. Not everyone ends up losing weight, even though everyone ends up with lower blood pressure. However, you can lower your weight while doing the DASH diet.
Many people who have high blood pressure are told that they need to lose weight. If you have been told this, then you can combine some weight loss practices like counting caloric intake or even exercise in addition to the DASH diet to have success.
Did you know that the higher your weight is, the higher your blood pressure is going to be? Many people do not understand that there is a direct correlation between the two. In addition to this, losing weight can actually help you to have lower blood pressure.
Since some studies have shown the DASH diet to be successful in weight loss, it is one option that is worth exploring. Those individuals who have had success with losing weight on the DASH diet have eaten a diet where they controlled their calories in vs. their calories out. They were eating fewer calories than they were using each day which ultimately led to weight loss.
Most people seem actually to lose weight easily on the DASH diet. This is mainly because they want to cut back on high-fat options and sugary foods. In fact, many people find that they lose weight without trying just by cutting back on these. This does not mean that everyone simply cuts back on these.
In fact, some people continue to struggle since these are large parts of the basic American diet and something that you find everywhere. It can be hard to have enough self-control to not indulge from time to time. However, those who are faced with severe health problems actually seem to do okay with this. So, if you want to lose weight when you are doing the DASH diet, you will have to remember to eat lower-calorie foods as a part of that diet.
The DASH diet has actually been linked to reduced cancer risk. A recent study followed people who were on the DASH diet, and the study concluded that those following the DASH diet had lowered their risks of certain cancers. The types of cancers include breast cancer and colorectal cancer. Both of these types of cancer are very common in America.
In addition to lowering the risk that you have of developing cancer, the DASH diet can help reduce the risks of metabolic syndrome by up to 81%! This is huge since this is one of the harder things to reduce in the body, especially as we get older and have exposed our bodies to years of abuse and misuse.
Diabetes is a serious condition. In the United States, Type II diabetes often occurs later in life. Much of the reason for this is that people do not eat the way that they should or treat their bodies appropriately.
By following the DASH diet, you are actually lowering your risk of Type II diabetes. In addition, you might even improve the body’s insulin resistance. In fact, several studies have concluded that there is a reduced risk of insulin resistance when eating the DASH diet.
Many people do not realize that the DASH diet can actually help heart health. A study was recently conducted with women who were on the DASH diet. This study showed that these women were able to lower their risk of heart disease by 20%. In addition, they were able to lower their risk of having a stroke. Women who were following the DASH diet actually lowered their stroke risk by 29%.
There are so many health benefits that are associated with the DASH diet. It is believed that many of these are in fact because while you are on a diet, you are going to be eating so many additional fruits and vegetables.
Who Can Benefit from the DASH Diet?
Anyone can do the DASH diet. If you have any medical concerns, whether it be low blood pressure, high blood pressure, or even if you are obese, you will also want to make sure that you are consulting with a physician before you start the DASH diet.
The main benefits of the diet have not been completely discovered, but what is known is that you are likely to reduce your blood pressure when you are partaking in the DASH diet and limiting your sodium intake.
Anyone who has high blood pressure will see greater results in the lowering of their blood pressure with this diet. They will also see that reducing the salt intake is going to continue to help them.
Overall, the lower blood pressure will also decrease some of the risks associated with cardiovascular disease. Many people do not realize just how salt sensitive that they are. If you are salt sensitive, then you are going to see a greater increase in your blood pressure when you eat a lot of salt and a greater reduction of your blood pressure when you reduce your salt intake.
One thing to remember is that sometimes it might even be possible to be consuming too little sodium. If this happens, you are going to be more likely to actually have medical problems that are associated with low sodium levels. In fact, a sodium level that is too low can be linked to cardiovascular disease, fluid retention, and insulin resistance.
Even the lowest sodium version of the DASH diet requires people to eat at least 1500 mg per day of sodium. This is equivalent to a ¾ teaspoon. So, you actually have to be careful when eating the DASH diet to reduce your overall amounts of sodium but to maintain a certain level still to ensure that you are not going to have adverse related health effects.
Another thing to consider is that scientific evidence does not really show advantages with a difference in sodium intake of 1500 mg and 2000 mg. In fact, you get the same benefits at 1500 as you do at 2000, so you might as well allow yourself to have the 2000 mg. Even though a reduction in salt intake has been linked to lower blood pressure, a recent study concluded that eating reduced salt is not shown to have any benefit with heart disease.
What Do I Eat on the DASH Diet?
You probably want to know what you are going to be eating if you are on the DASH diet. One nice thing about this diet is that it is not going to require you to eat a lot of specific foods. In fact, there are no specifics for what you are going to eat. Instead, you look at the food group and attempt to hit target amounts of specific groups of foods. There are some guidelines you should follow, but this system is one of the easiest to follow.
The amounts of foods that you eat will be based on the overall caloric intake for each day. The following is specific servings allowed based on a 2,000 calorie diet.
Whole Grains, 6-8 Servings Each Day – There are many great ways that you can get servings of whole grains. Some of these include whole grain breads, whole wheat breads, whole grain cereals, bulgur wheat, brown rice, oatmeal, and quinoa.
Vegetables, 4-5 Servings Each Day – One of the great things about the DASH diet is that all vegetables are allowed. You can eat any vegetable that you want as you are trying to reach your vegetable serving count each day.
Fruits, 4-5 Servings Each Day – When you are on the DASH diet, you should be prepared to eat a lot of fruit as well. You can eat whatever fruit you like, and you can eat four or five servings each day. It is important to understand what servings are when consuming fruit and remember that fresh fruit is generally better for you than fruit juice or blended fruit smoothies, that being said you can always make your smoothies!
Dairy Products, 2-3 Servings Each Day – There is one main guideline that you should follow with dairy on the DASH. You need to make sure that the dairy that you are choosing is low-fat.
Lean Chicken, Meat, and Fish, 6 or Less Servings Each Day – There are actually quite a few guidelines when it comes to meat. You will want to avoid red meat. Red meat should be eaten no more than two times each week. In addition, you should know that serving sizes of meat are very small in the DASH diet, so study these guidelines to ensure that you have the highest level of success.
Nuts, Legumes, and Seeds, 4-5 Servings Each Week – Things like nuts, seeds, and legumes have to be minimal during the DASH diet. In fact, you will only be consuming these four or five times each week. This means that you will be eating them less than one time each day. You should consider foods like almonds, hazelnuts, peanuts, walnuts, flaxseeds, lentils, kidney beans, sunflower seeds, and split peas when looking for the best choices.
Oils and Fats, 2-3 Servings Each Day – There are many different rules with the DASH diet. You will be able to consume two or three servings of fats. The diet actually recommends vegetable based oils over other choices. What is recommended are margarine, canola oil, corn oil, safflower oil, and olive oil. You can have light salad dressing or low-fat mayonnaise as well.
Added Sugars or Candies, 5 or Less Servings Each Week – Sugars really have to be monitored on the DASH diet. This is one of the hardest things for most people to limit because sugar is addicting. In fact, it has been proven by science that sugar is more addictive than many drugs including tobacco.
Trying to quit sugar can be torture and really hard, but over time it gets way easier. Limiting the amount of candy, soft drinks, and other sugars that you consume is going to help you to kick these cravings. The DASH diet actually restricts the sugars that are unrefined and alternative sugar sources.
There are so many things that we could say about the DASH diet. While it does show some health benefits for those suffering from high blood pressure, it seems to be a little too restrictive for our liking. It is also contradictory to a lot of new research that is being done in areas like dairy and sodium.
Many new studies are showing that low-fat dairy is actually worse for your health and weight gain than healthy fat alternatives. So, there needs to be a little more exploration for us before we hop on the DASH diet bandwagon.
The Mayo Clinic Diet is one of the most well thought out diet plans out there today. This plan was actually created by a large group of doctors who wanted to ensure that their patients were eating right and doing the right things for their health.
It is a great plan for you to consider and one that is going to continue to make you feel great if you are following it. Best of all is that it teaches you habits that you will be able to keep with you for life. By doing this, you will lose tons of weight and have an easier time maintaining that weight loss and avoiding additional weight gain in the future.
Many people do not realize that they need to make a change. For those who do, it can be emotional turmoil to try and find the plan that is going to work for you. In fact, so many people struggle that they decide to give up and move on. Being able to find the right diet plan or new lifestyle does not have to feel like torture. In fact, it can be something that is simple that everyone can do.
Being able to follow a plan that was created by medical professionals, not weight loss “experts” who have no education or schooling on health.
Appreciating that you are NEVER hungry with the Mayo Clinic Diet. This diet allows you to have unlimited amounts of fruits and vegetables. Plus, you get generous servings at meals as well which helps you to stay full and never have to worry about being hungry again.
Trying to adopt a new healthier lifestyle. The healthy lifestyle habits are really going to improve the overall quality of life. You are going to be living the life that you have always wanted while feeling at your optimal health.
Actually improving your health. In addition to improving how you feel, your body will start to become healthier. This leads to a number of reduced health risks. As you become more active and stick to eating the recommended foods, you are going to have an increase in your overall health, even at the doctor’s office.
Wanting something that you will actually use for life. This is a plan that you are going to feel satisfied with making your new lifestyle choices around.
Of course, as with all diet and exercise plans, you should check with your doctor before you begin. You will want to ask about any specifics that you should watch for if you have health issues or concerns.
The Mayo Clinic Diet works because it is based upon a diet that was actually developed through extensive research by those who are at the forefront of health and nutrition at the Mayo Clinic.
This diet combines both clinical experience and research to give you a full two-part plan that allows you to lose all desired weight and maintain that goal weight for life.
It is actually the best program out there for sticking to a new lifestyle and adopting healthier daily habits. Overall, the diet will be tailored to your own personal needs and your health history. This means that the plan is not going to be the same for any two individuals. This plan looks at you as the person that you are, not just part of who are.
There are two main parts of the Mayo Clinic Diet. They are Lose It! and Live It!. Read on to understand both stages of the diet fully.
Stage #1 – Lose It!
The Lose It! phase is going to help you to jump-start your own personal weight loss. It will help you to lose the first six to ten pounds quickly and in a way that is both healthy and safe. During this phase, you start to learn about the things that you are doing that are keeping you overweight. You learn about the lifestyle habits that are associated with a healthy weight. You even learn simple tips and tricks that are going to help you to be successful as you uproot your current life on your journey to optimal health.
During this stage, you are going to learn how to add five healthy habits. These actually help you to break five unhealthy habits. Then you are ready to adopt a second set of five healthy habits. When you are doing this, you get a boost psychologically that will help you to continue. You will carry this confidence into the next stage.
Stage #2 — Live It!
This phase is where you are going to learn how to be Mayo Clinic diet liver. This means that you are going to continue living this lifestyle forever and you are not going to stop because you have reached your goal weight. In fact, you will be able to learn how to utilize the skills that helped you lose weight to maintain your health for years to come.
You will learn how to make the best food choices. This will allow you to eat anywhere, even at restaurants or parties while still living your healthy lifestyle.
You will learn how to cut portion sizes and how to eat healthy amounts of foods. Many people do not realize that the majority of the problem that they have is in how much they are eating, not what they are eating. You also learn how to plan a menu, how much physical activity your body needs, how to plan the right exercise routine, and how to stick to healthier habits.
You will continue to lose weight at the rate of about one or two pounds per week. So, you are going to reach your goal at a slow pace but at a pace that allows you to keep the weight off for good.
One of the things that makes the Mayo Clinic Diet such a great choice is that you are able to lose weight and keep it off. If your real goal is to lose weight then adopting this lifestyle is going to be very important to you.
It is a diet that you can stick to for life and one that is going to really help you to feel your best and maintain optimal health. I would highly recommend this diet that allows you to adopt a healthy lifestyle rather than restricting what you can or can not eat.
Unless you are suffering from high blood pressure, you should probably consider the Mayo Clinic Diet in our opinion. This is a diet that is solid and offers you the ability to do more than momentarily meat your goals.
It is a choice for everyone who is trying to get their health in order. The DASH Diet is more likely to be a short-term diet. This means that you are not going to hit some weight loss or fitness goals and probably deter off of the diet.
With the Mayo Clinic diet, you will adopt a new lifestyle that will help you to stay conscious of your health and wellness for years to come!
The Mayo Clinic Diet vs. Weight Watchers: Which Is Best?


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You can take advantage of licensed, insured and bonded services from Caroleen, NC so that you can make the most of your investment. The needs of finicky homeowner will be fulfilled by us.
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Tullah is a town in the northern part of the West Coast Range, on the west coast of Tasmania, about 111 km south of Burnie. The town has a population of roughly 270 people. At the, Tullah had a population of 195.TownThe town is roughly divided into two "suburbs", an older northern and a younger, more planned out southern. the northern half was originally a mining town called Mount Farrell, established in year 1900 after silver lead ore was discovered in the area.Mount Farrell Post Office opened on 1 April 1900 and was renamed Tullah in 1910.Hydro eraIt was later extended southwards by the HEC and used as a hydroelectric power scheme construction town during the making of the Pieman Scheme in the 1970s to early 1990s when its population reached 2500, but is now mainly a community at the edge of Lake Rosebery and a fishing location. Prior to adequate roads being built in the area, it was serviced by the Wee Georgie Wood Railway under its earlier name of the North Farrell Tramway.
Tullah is in Tasmania. Our Australia itinerary builder app combines visitor reviews with your personal interests to make an itinerary informed by experts, but tailored to suit your style.

industry_corpus2: Mining


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The images of London-based photographer Hollie Fernando glow with natural, youthful beauty.
Location: I live in South London on the borders of Surrey. It’s the best of both worlds.
Duration: I bought my first film camera when I was 14. I took lots of photos of my siblings and insects in the garden before I gained interest in capturing strangers around me. I became serious about photography when I turned 16, six years ago.
Education: I took an amazing A-level class in darkroom photography at Reigate College and had the best tutors to support and inspire me. I have learned everything else I know about photography from my own mistakes.
Cultural influences: British, Mediterranean and Asian cultures.
Artistic influences: Photographers Luke Byrne, Ryan McGinley and Cody Cobb. I am also a big fan of Pina Bausch, Salvador Dali, The Beatles, Elliot Smith, Albert Camus and John Berger. Each influences my work in their own way.
First big break: I’m not sure I’ve had a big one, maybe it’s in the mail.
Work environment: Either my cocoon of a room where I edit, research and plan projects or out in the wild, shooting.
Technique: I aim to capture honest feelings with naturally beautiful and interesting people, using 35mm and a few secret tweaks.
Philosophy: Only be in competition with yourself.

industry_corpus2: Film & Entertainment


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Lambholm South Holy Bull S. (gr. II), Gulfstream Park, Grade II Stakes, $350,000, 3 yo, 1 1/16 miles, 1:42.07, Fast.
B: Clearsky Farms; O: Shadwell Stable; T: Kiaran P. McLaughlin; J: Junior Alvarado.
Congratulations to Kiaran McLaughlin on his win with Mohaymen in the Remsen Stakes at Aqueduct. Clearsky Farms has a Spa at their Lexington, KY farm, and Shadwell owns several ECB Spas around the world. Mohaymen is definitely one to watch!
Remsen S. (gr. II), Aqueduct, Grade II Stakes, $300,000, 2 yo, 1 1/8 miles, 1:50.69, Fast.


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I have just been to the hospital to see Kazuya.
I wanted to escape from the tedium of lying in the hospital bed.
All inpatients are given full and comprehensive care by the hospital’s own nurses.
He was admitted to the hospital.
He was sent to hospital at once.
I was in the hospital for two weeks during the summer.
I’m going to the hospital to see my uncle.
She is now in hospital.
The doctor advised him to put his father into the hospital.


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The University of Washington raised $542.4 million from private contributions in the 2016 fiscal year, surpassing the record amount by nearly $60 million.
The University of Washington raised a record-breaking $542.4 million in private contributions for the 2016 fiscal year, which ended June 30.
The previous record was $482.4 million, raised in the 2014 fiscal year, the university said in a news release.
More than $500 million of the money will go toward supporting faculty and students, and capital funds, the release said. About 80 percent of donors gave less than $500. A number of the largest contributions came from the Bill & Melinda Gates Foundation.
Several large donors gave funds to support specific initiatives.
Microsoft CEO Steve Ballmer and his wife, Connie Ballmer, for example, are offering financial support to graduates of the School of Social Work, so they can begin their careers without a lot of debt.
The Coca-Cola Foundation’s contribution will support the university’s Bothell campus. The funds will provide scholarships and mentoring to 25 first-generation college students there.
Other gifts will support research into the effectiveness of the minimum wage increase in Seattle, and how to regenerate damaged heart tissue.
Erica Pandey: 206-464-2064 or epandey@seattletimes.com. On Twitter @erica_pandey.


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It was Labor Day Weekend. I didn't want to venture far because of holiday traffic. It was also the first proper weekend that I was home at my new digs in Brentwood with no definitive plans. Perfect weekend for an impromptu dinner in the neighborhood. San Vicente Blvd is littered with restaurants- mostly small, upscale restaurants (Toscana, Vicenti, Takao) but also a few chain joints (The Cheesecake Factory, Chin Chin). We decided on Katsuya, the only "trendy/sceney" joint in the area. Don't get me wrong. I love the intimate Italian restaurants in the area, but some times, you want to start the holiday weekend with a nice cocktail at a hip joint. Yes, we live in Brentwood. This is the closest you'll get to a bar scene in the neighborhood.
Katsuya is owned by SBE and also has locations in Hollywood, Glendale and Downtown. The original Katsu-ya (not owned by SBE) is located in Studio City and is known to be one of the best sushi joints in town. It's nothing similar SBE's. The original location only seats about 50 and the decor is simple. No frills. SBE's Katsuya in Brentwood on the other hand, was designed by renowned French designer, Philippe Starck.
You'll recognize Starck's modern design, similar to his other works at The Bazaar at SLS Hotel and XIV by Michael Mina.
Their cocktails looked great and was exactly what I was looking for.
The Dragon (Grey Goose Vodka, yuzu, ginger) was a lovely concoction. The ginger didn't overpower the mild sweetness of the yuzu. It was very drinkable yet packed a punch. The Burning Mandarin (Absolut Mandarin, Serrano chili, freshly squeezed lemon, orange juice and a splash of cranberry) was also a good and unique cocktail with a spicy kick. I liked that their cocktails were Asian inspired and went in line with the theme of the restaurant. I have to hand it to the SBE Group. Their restaurants and bars always serve up delicious cocktails.
The food menu at Katsuya is Japanese and includes sushi, robata and modern takes on traditional Japanese dishes. Since we live so close to many exceptional sushi joints (Hide, Sasabune), we decided not to order sushi and went for their cooked dishes instead. Katsuya also has a decent happy hour at the bar Mon-Fri from 5-7pm.
I've had this dish before at their other locations but I don't remember the bright orange color of the sauce. The color was off putting initially, but the dish tasted good. The shrimp was nicely breaded and had a crunchy exterior. It was also cooked well and wasn't rubbery. A tasty dish but it was pricey at $15. You could get the same dish for almost half the price at an izakaya (such as Izakaya by Katsu-ya).
I don't think I've met a soft shell crab this season that disappointed me. The crab portion was actually quite generous for a "Hollywood-esque" spot. The shell was crispy and the meat was tender and soft. I really liked the deep fried seaweed which sort of disintegrated once it touched your tongue. Everything was well seasoned so you didn't necessarily need the side of ponzu, although the citrus was a nice welcome.
I was so tempted to order another one of their delicious cocktails but decided on wine instead since the night was still young.
Yellowtail collar was quite a large serving. It was grilled and served simply with a lemon wedge. I love fish collar. It's so simple and all you taste is fish essence, in a good way. I would have liked for the fish to be cooked a little less because some parts were a little dry.
This dish was very mediocre and cost us $25. I thought the sauce was too thick and overly sweet. It tasted like something you would get from a cheap, crappy Chinese takeout. The fish itself was also slightly overcooked.
Profiteroles mini cream puff with creme anglais looked pretty but I thought the choux pastry was dry. It didn't taste like it came fresh out of the oven. I did enjoy the ice cream though.
The food wasn't horrible but it was very pricey ($170 for two but including drinks). The cocktails were the strong points, as were the appetizers. I know, I know... you're gonna tell me that I have no one to blame but myself. I should have known that it was going to be pricey and mediocre going in. But I guess.. I've been to the Hollywood locations and yes, the prices were similarly high, but I guess you were also paying for the "scene" and people-watching. There wasn't much of a "scene" at the Brentwood location. Granted we did arrive pretty early but even when we left, I didn't see Katsuya turn into a cool hot spot. When we left we saw tables filled with Brentwood WASPy families and kids. Seriously, if I ever have kids, I ain't spending that much on them. But then again, this is Brentwood. And this is the only "bar" in the area. And you know we ain't driving east of the 405 for anything.
the cocktails look soooooooooo good right about now.
never been to katsuya and it sounds like that's a good idea.
Mmm I want a dragon cocktail. Looks good! Did you see any Kardashian?
I've definitely had those rock shrimp at the Katsuya in the Valley and Izaka-ya by Katsuya on Third, and they never were that orange!


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Unlike any countries, the Philippines does not experience winter season. This is primarily because the Philippines is considered to be as a tropical country that has only rainy and sunny seasons.
So if you really want to experience snow in the Philippines or white Christmas, then there is a good alternative to it. Although the snow is not real, the experience is somewhat surreal and plausible.
What are these places? Check the following.
The event of snow in a tropical country could be imitated but still, the joy and happiness it brings is no doubt “REAL”.
Take the example of the last field trip of my school boys. Trails to Antarctica was one of the places we visited that day.
The freezing boys! They love ice!

industry_corpus2: Travel & Geography


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PRODEX is THE meeting place for the Swiss MEM industry with the most important exhibitors, innovations, application examples, exhibits, expert presentations and much more.
Meet the best companies and leading experts in the Swiss MEM industry at PRODEX from 14 - 17 May 2019.
Thanks to the new networking tool, you see who will visit PRODEX and can arrange appointments with exhibitors und visitors beforehand.
Register online for your PRODEX ticket.
Parallel to PRODEX: SWISSTECH, the international trade fair for materials, components and system assembly. Your PRODEX ticket is also valid for SWISSTECH.
Why should you visit PRODEX?
PRODEX addresses everyone working in the MEM sector; in particular developers, engineers, sourcing & procurement specialists, production managers, product managers, quality managers and managers.
Be part of the launch on the 14th of May 2019 at the digital evening of PRODEX.

industry_corpus2: Manufacturing


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Grease the baking tin and line with parchment paper.
Melt 150 gm of chocolate and butter by double boiler method.
Remove from heat and stir in the cocoa powder and sugar .
Mix vanilla essence and eggs, one at a time, beating well after every egg.
Gently stir in the flour, salt and chocolate chips and chopped walnuts.
Pour into the tin and bake for about 30-35 minutes, or until a toothpick comes out with a little moist crumbs. Do not over bake.
Remove from oven and let cool on a wire rack. Cut into squares and serve with cold vanilla ice cream and drizzle of chocolate syrup.


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Outdoor parties and barbecues are a must for warm weather. When the days are longer and warmer you’ll want to spend as much time outside as possible, so why not turn your backyard into your oasis? Here are a few simple weekend projects to get your backyard ready for entertaining guests, quality family time, or a place of rest and relaxation.
From an array of colorful flowers to a fragrant herb garden, containers are a great way to add a little life to your patio, porch, or backyard. Choose beautiful blooms, herbs, lettuces, or nasturtium, depending on whether you place your container in the shade or full sun. Choose a lightweight soil mix, which will provide excellent drainage and aeration. Do a little research ahead of time, or ask the people who work at your local greenhouse. This is an inexpensive and low maintenance way to add color to your outdoor space.
Get your lawn and shrubbery looking its best this summer, and do it right! Safety first: when you fire up the lawn mower, remember to keep your kids and pets indoors and wear goggles to protect your eyes from dust, pollen, bugs, and debris. To get your lawn looking picture perfect, glide your mower across the hill, not up and down. Also, be sure to avoid obstacles that get in the way (that includes sprinklers!). Don’t forget to prune the shrubs and small trees, mulch the flowerbeds, and fix gravel or stone pathways in the front and back of the house.
Spring is the best time to set up and clean your pool before the weather gets too hot. After skimming out the debris, give your pool cover a good cleaning before boxing it away. Next, you’ll want to check the water and pH levels for good measure before firing up the pump. Stock up on sunscreen and blow up inflatable toys, rafts, and beach balls so your whole family can enjoy fun in the sun.
Sitting by the fire on a chilly summer evening is the best. Whether you enjoy a few beers with your friends or the kids make s’mores, the fire pit will be the new epicenter of your backyard. Start by digging a trench in a safe, flat spot in your yard, fill it with gravel, and then assemble a stone wall around it. It might take the whole weekend to finish, but the end result is something you can admire and enjoy for years to come.
Instead of running in and out of the house to grab drinks and snacks when your friends and family are over, an outdoor bar might be a great addition to your backyard. Try positioning an inexpensive tiered rolling cart off to the side of your entertaining space. Simply stock the mixers (and extras) on the bottom level, unbreakable glasses or cups on the middle shelf, and then line up bottles across the top of the cart, allowing enough space for mixing. Cut garnishes (lemon and limes) in advance and set out a bucket of ice so guests can help themselves.
You can get auto title loans from Tio Rico, quickly and easily, in order to get started on those weekend projects as soon as possible! With title loans, you can get between $100-$1000 almost instantly! No matter which projects you choose to embark on, you’ll see the benefits right away. Call Tio Rico today and let us help get you started.


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Child support is a payment by one parent (often the "non-custodial parent") to the other parent for the support of their common child. (See Child Support and Visitation.) It is in the best interest of a child for both parents to be obligated to pay for the support of their child. An order for child support transfers the income/wealth from one parent to the other so that the combined incomes/wealth of both parents is available to use for the support of the child.
A Child Support Order is a document from a court that states (a) when, (b) how often, and (c) how much a parent is to pay for child support. A Child Support Order is typically part of a divorce decree or paternity judgment.
Who Can Be Ordered to Pay It?
A court can order either parent of a child to pay support to other parent. The court order for support is usually payable on a monthly basis. Many states now require that child support be paid by wage assignment (automatic deductions from the paycheck) whenever available, thus reducing the need for subsequent enforcement actions.
Obligor and Obligee -- Which One is Which?
The obligor is the parent that is required to pay the child support to the other parent. The obligee (obliged) is the parent who receives the payment from the other parent.

industry_corpus2: Law & Justice


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Follow Your Passion Ambassador Yoshiro Takeda is one of the top surfboard shapers in Australia. However, what most people don’t know is that he is one of the very few who embraced their passion and work by it every day. It is his sheer motivation and determination which make him perfect as a Follow Your Passion Ambassador.
Yoshiro, or Yoshi as his friends call him, was born and raised in a small army town called Chitose in Hokkaido Island, Japan. However, the proximity also meant cold and cloudy weather most of the year, which is why Yoshi’s first passion was snowboarding.
In addition to skiing on the slopes of Niseiko, he indulged in surfing in the freezing water surrounding the island. It is through both of these sports that Yoshiro discovered his passion for surfboard shaping. Therefore, he decided to work at one of the island’s few surf shops. However, when he felt that he learnt all there was on the island, he packed his bags and left to the Gold Coast, the heart of the surfing industry according to Japanese surfers.
Within four years from his arrival to Australian shores, Yoshi managed to make a name for himself as the founder of the TAKEDA brand. However, he never forgets how his journey to the top started – at a surf beach back in Hokkaido.
Every day, Yoshi reminds himself that he was quite lucky to find a passion and stick with it throughout. In fact, he believes his job to be a form of addiction through which he intends to become the world’s best surfboard shaper. To you, FYP followers, he offers a four-worded advice which he chants to himself every day: “Do Not Give Up”.


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Your objective is to maneuver the marble from one corner of the box to the diagonal corner of the box. You can see the marble at various points through the holes in the case. There are some marbles in fixed positions that will likely confuse your progress a bit but if you are clever they can also act as guideposts.
A puzzle of dexterity to maneuver the marble and logic to determine the path.

industry_corpus2: Gaming


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Montréal is recognized internationally for a number of specific innovative sectors. For instance, we are a global leader in aerospace technology. When it comes to life sciences, Montréal ranks first in Canada. The city has more than 12,000 researchers and professionals across no less than 150 locations of private and university research. Cardiology is — pardon the pun — at the heart of much of the research achieved in Montréal.
Cardiology is a branch of medicine dealing with disorders of the heart as well as parts of the circulatory system. In the Montréal region, much of the research is being achieved by our post-secondary institutions, such as McGill, Sherbrook and Laval universities.
Affiliated with the Université de Montréal, the Montréal Heart Institute (MHI) is dedicated to care, research, teaching, prevention, rehabilitation, and the assessment of new technologies in cardiology. MHI became the first hospital in North America where patients can benefit from a GPS system that lets cardiologists accurately navigate the heart during procedures to treat cardiac rhythm disorders.
The institute is also a world leader in the Ross procedure, which consists of a diseased aortic valve replaced with the person’s own pulmonary valve. Since the inception of the program four years ago, nearly 200 interventions have been completed.
Also notable, the EPIC Center at the Montreal Heart Institute is the most comprehensive centre encouraging healthy lifestyle. It’s the largest cardiovascular disease prevention centre in Canada.
April 2017. The MHI launches the observatoire de la prévention, the First Digital Information Platform of its kind in the world.
March 2017. DalCor’s Phase 3 Cardiovascular Trial, dal-GenE, exceeds targeted enrollment schedule.
February 2017. First Canadian electrophysiology laboratory equipped with robotic magnetic navigation system dedicated to patients with Congenital Heart Diseases.
December 2016. MUHC scores medical world first in new TrapLiner heart surgery technology.
September 2016. The Institute opens its Cardiovascular Genetics Centre — an important step towards personalized medicine.
October 2015. The Montreal Heart Institute ranks first in Research Infosource’s prestigious “Canada’s Top 40 Research Hospitals List”.
January 2013 The Montreal Heart Institute designated as a North American Center of Excellence for its work with percutaneous treatment of mitral valve failure.
May-June 2017. Symposium Montréal Live: Heart Team Summit Montréal Live 2017 Advanced — interactive discussions in an open and easy context for clinicians and their colleagues.


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It’s that time of year again. Time to review and analyze the objects that surround us and determine whether or not they still serve a useful function — the ritual also known as spring cleaning. This annual tradition doesn’t need to be limited to physical clutter. In fact, we recommend that you engage in annual technology spring cleaning.
This same philosophy can be applied to the technology you use for your business. The question of what technology you use is actually the question of how efficiently you want to work in your digital space.
First, manage e-mails and company documents belonging to staff members that, for whatever reason, are no longer an active participant in the organization. Ensure their accounts have been reassigned and their files archived. Next, review and revise your digital folder systems. This includes clearing your bulk e-mail inbox and putting content in their appropriate archives. Finally, check in with your team on the tools they are using. Are there parallel or redundant tools? Is there a common culprit driving them nuts?
While you’re taking a closer look at the tools serving you, reserve some time to evaluate whether they work well with each other. Systems like Zapier and Workato support technology integration, improving the likelihood that your tools are compatible. While you’re uncluttering your tool shed, your process for tasks could probably use a once-over as well. Not only does a tool like IFTTT (If This, Then That) connect your apps, it also lets you automate things you do on a regular basis – and it’s free.
This might be the only trash-duty all year that doesn’t stink and, like most decluttering, once you get going the process is somewhat cathartic. Get ready to clean out your e-mail inbox, archive old e-mails and start the season with a clean digital slate. Put useless desktop debris in the trash, and then empty your trash. Lastly, refresh your to-do list.
Marie Kondo argues that the physical things in your space should not only serve a purpose, they should give you joy. Expecting to respond with joy to your e-mail inbox or to-do list might be a bit overzealous, but with a decent spring cleaning at least you can prevent approaching them with frustration.


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There are 2 cheap ways to travel if we don't count the foot way, either by bus or by train (if you don't want to use your own car). Personally, I prefer the train more comfortable and quicker so we decided to visit the country by train.
Once we planned the cities that we wanted to go, we bought our flights and train tickets in advance for August. As you know, the price can be very expensive at the last minute. For our surprise, the Comboios de Portugal (the train system of the country) offered discount up to 50% if tickets are bought online one week before the departure date so we booked all our tickets in first class very cheap because the price was similar to the second class.
You can also use their app to buy but I realised that they are more offers on their website. Just a quick note, the train has free wifi.


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Alathaia beugte sich weit über den Bug und spähte in die Nacht. Emerelle war unmissverständlich gewesen, als sie Alathaia den Auftrag gegeben hatte, das Schlangennest auszuheben. Was immer sie taten, es musste ohne den Einsatz von Magie geschehen. Zumindest solange sie noch nicht entdeckt waren... 1. Sprache: Deutsch. Erzähler: Alexandra Lange. Hörprobe: http://samples.audible.de/bk/edel/006454/bk_edel_006454_sample.mp3. Digitales Hörbuch im AAX Format.
Conan´s lustful desires again get him into a whole pile of trouble. This time the beautiful, golden haired, noble born Octavia, lures him into a fiendish trap set by his most powerful enemies and from which there seems to be no escape. But on the long deserted island of Xapur where he goes to capture this crafty beauty, it is not just mortal enemies that await him; Khosatral Khel a demon that crawled up from the abyss many eons ago and is of a substance as hard as iron has been awakened and is intent on crushing Conan and the woman like bugs for it´s amusement. Conan is up against a being immensely stronger than he is and which he cannot kill with normal weapons. Will his mighty thews and muscles finally be crushed beneath the iron fists of this devil? Will Conan finally meet his match in this fierce but scantily clad woman or will she finally yield to his powerful kisses? Listen and discover the answer to these questions. 1. Language: English. Narrator: Sean Murphy. Audio sample: http://samples.audible.de/bk/edel/009567/bk_edel_009567_sample.mp3. Digital audiobook in aax.
Conan´s lustful desires again get him into a whole pile of trouble. This time the beautiful, golden haired, noble born Octavia, lures him into a fiendish trap set by his most powerful enemies and from which there seems to be no escape. But on the long deserted island of Xapur where he goes to capture this crafty beauty, it is not just mortal enemies that await him; Khosatral Khel a demon that crawled up from the abyss many eons ago and is of a substance as hard as iron has been awakened and is intent on crushing Conan and the woman like bugs for it´s amusement.Conan is up against a being immensely stronger than he is and which he cannot kill with normal weapons. Will his mighty thews and muscles finally be crushed beneath the iron fists of this devil? Will Conan finally meet his match in this fierce but scantily clad woman or will she finally yield to his powerful kisses? Listen and discover the answer to these questions. 1. Language: English. Narrator: Sean Murphy. Audio sample: http://samples.audible.de/bk/edel/009529/bk_edel_009529_sample.mp3. Digital audiobook in aax.
The Tzen, fierce warriors, master strategists, and reptiles, and the Enemy, savage conquerors, brilliant technicians, and insects, fight their fiercest battle yet. 1. Language: English. Narrator: Clinton Wade. Audio sample: http://samples.audible.de/bk/adbl/007656/bk_adbl_007656_sample.mp3. Digital audiobook in aax.
Book two of the Prepper trilogy finds the disaster planner and emergency manager Dave faced with the choice of bugging out with his cohort of friends and family as he watches the societal collapse and demise of civilization around him after an electromagnetic pulse (EMP) solar storm has taken out the grid. A post-apocalyptic fiction series that takes you through the trials and tribulations of survival after the predicted NASA 2012 solar super storm unravels the lives and lifestyles of a group of modern day survivalists. The preppers decide on a lake front bug out with bags in hand as well as a unique group of operating vehicles from a bobcat loader to a lawn tractor. Will they survive? Could you? Let us find out, and join the party down the desolate dystopian landscape of a new beginning in a world without lights or technology. 1. Language: English. Narrator: Duane Sharp. Audio sample: http://samples.audible.de/bk/acx0/012938/bk_acx0_012938_sample.mp3. Digital audiobook in aax.


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Five member committee comprised of the current President, Vice-President, immediate Past-President, and two permanent members appointed by the Executive Committee.
The permanent seats on the PSC have no expiration to their term.
Meet at the call of the President, generally two times per year.
Act in an advisory capacity to the Executive Committee in all matters relating to personnel of the Authority.
Review and make recommendations on salary and benefits, job classifications, staffing levels, CEO performance evaluation, and negotiation of the CEO’s contract.

industry_corpus2: Others


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Spook up the night with a glow-in-the-dark mummy pumpkin.
Glue the two google eyes to the pumpkin where you would normally carve eyes.
Cut 3-yards of cheesecloth into random sized stripes. In a large bowl, saturate the strips in the Mod Podge.
Begin wrapping the strips around the pumpkin and in a random pattern till the entire pumpkin is covered. Be sure to keep the cheesecloth off the eyes. Tuck in any ends as needed.
Place on a plastic drop-cloth. Allow the pumpkin to dry for at least 24 hours. Depending on how thick the cheesecloth is it might need a little longer.
Apply two coats of Super Glow, allowing each coat to dry between applications.
Tip: Make an antique mummy pumpkin by dry brushing silver or grey paint over the pumpkin.


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Offering the collegiate food service industry brands that are built on success.
Utilize our expertise to implement solutions to benefit you and your customers.
Creating technology that demands attention.
The Nutrition Calculator, Nutrition App and Recipe Analyzer can bolster your dining program’s nutrition component.
Rotating, static and custom menu cycles are all handled with ease within the Menu Manager and the Menus App.
Disseminate your dining program’s information in the Campus Dining App. Offer customers Restaurant info, C-Store info, menus, hours of operation, special events, social media, news and more.
Big or small, all dining programs have to pay attention to staffing. And Staffing Shark is designed specifically for college dining programs.
Improve customer satisfaction by implementing a point of order system in your dining facilities today. The Point of Order App offers solutions for customers and employees.
Don’t settle for average. Take your online presence to the next level with a custom plan from University Dining Services to develop a website for your dining operation.
Having a custom app developed doesn’t have to be expensive. Be on your customer’s mobile device 24/7 with a custom app from University Dining Services.
Since customers expect to be able to purchase products online, having an eCommerce solution is important. We can create a plan that is easy for you to update and administer.
University Dining Services can help you with virtually any aspect of your food service operation. Leverage our experience and track record to work for you.
Choose a few or a lot from any or all of the University Dining Services array of products.
Questions about what we can do for your college or university?
Solutions for all devices and screen sizes.
Products from University Dining Services are tailored for devices ranging from the smallest mobile phone to the biggest desktop monitor.


text: When Academy Rector is put into a graveyard from play, you may remove Academy Rector from the game. If you do, search your library for an enchantment card and put that card into play. Then shuffle your library.


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"This show is thoughtful, empowering and awe-inspiring. It cannot be missed."
"A clever contemporary circus piece that may change how you look at the genre."
"An all-female company of circus artists play cleverly with the invocation of spectacle and its denial in the fascinating No Show"